Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:56 00:04:56 2.43 km 2.43 km +0.01 % 29.52 km/h 149 watts
#2 00:13:15 00:18:12 6.78 km 9.21 km -0.06 % 30.68 km/h 148 watts
#3 00:04:18 00:22:31 2.16 km 11.37 km +0.07 % 29.99 km/h 149 watts
#4 00:04:06 00:26:37 2.06 km 13.43 km +0.05 % 30.00 km/h 150 watts
#5 00:01:30 00:28:08 0.76 km 14.19 km -0.05 % 30.30 km/h 147 watts
#6 00:00:55 00:29:03 0.47 km 14.66 km +0.18 % 30.53 km/h 150 watts
#7 00:19:37 00:48:40 8.85 km 23.51 km +0.97 % 27.08 km/h 160 watts
#8 00:04:04 00:52:45 1.81 km 25.32 km +1.00 % 26.73 km/h 161 watts
#9 00:00:47 00:53:32 0.34 km 25.66 km +1.40 % 25.70 km/h 165 watts
#10 00:20:10 01:13:42 4.08 km 29.74 km +6.46 % 12.14 km/h 190 watts
#11 00:00:36 01:14:19 0.12 km 29.86 km +7.06 % 11.35 km/h 192 watts
#12 00:06:33 01:20:53 1.99 km 31.85 km +3.47 % 18.20 km/h 182 watts
#13 00:01:03 01:21:56 0.31 km 32.16 km +3.60 % 17.65 km/h 181 watts
#14 00:04:53 01:26:49 1.02 km 33.18 km +6.33 % 12.49 km/h 191 watts
#15 00:01:18 01:28:07 0.73 km 33.91 km -1.54 % 33.59 km/h 128 watts
#16 00:00:51 01:28:58 0.50 km 34.41 km -0.34 % 35.28 km/h 144 watts
#17 00:00:17 01:29:16 0.15 km 34.56 km +0.75 % 31.53 km/h 157 watts
#18 00:04:46 01:34:02 1.80 km 36.36 km +2.30 % 22.65 km/h 173 watts
#19 00:00:16 01:34:19 0.12 km 36.48 km -0.66 % 27.04 km/h 139 watts
#20 00:01:53 01:36:12 1.48 km 37.96 km -3.82 % 47.07 km/h 102 watts
#21 00:00:15 01:36:27 0.13 km 38.09 km -2.19 % 31.42 km/h 120 watts
#22 00:03:17 01:39:44 0.80 km 38.89 km +5.25 % 14.53 km/h 190 watts
#23 00:07:57 01:47:42 1.71 km 40.60 km +6.01 % 12.89 km/h 191 watts
#24 00:03:09 01:50:52 0.95 km 41.55 km +3.42 % 17.96 km/h 181 watts
#25 00:00:47 01:51:39 0.29 km 41.84 km +1.76 % 22.44 km/h 169 watts
#26 00:04:21 01:56:00 2.84 km 44.68 km -1.82 % 39.14 km/h 123 watts
#27 00:01:17 01:57:18 0.98 km 45.66 km -3.20 % 45.10 km/h 110 watts
#28 00:01:03 01:58:22 0.89 km 46.55 km -4.42 % 50.76 km/h 95 watts
#29 00:00:57 01:59:19 0.75 km 47.30 km -2.49 % 46.83 km/h 115 watts
#30 00:00:14 01:59:34 0.16 km 47.46 km -1.17 % 39.94 km/h 131 watts
#31 00:05:20 02:04:55 1.21 km 48.67 km +5.79 % 13.55 km/h 189 watts
#32 00:01:18 02:06:13 0.23 km 48.90 km +7.83 % 10.60 km/h 194 watts
#33 00:00:58 02:07:12 0.26 km 49.16 km +4.06 % 16.14 km/h 185 watts
#34 00:03:02 02:10:15 1.71 km 50.87 km -0.70 % 33.71 km/h 138 watts
#35 00:00:19 02:10:35 0.16 km 51.03 km +2.74 % 28.40 km/h 176 watts
#36 00:09:19 02:19:54 1.69 km 52.72 km +7.57 % 10.87 km/h 193 watts
#37 00:04:07 02:24:02 0.94 km 53.66 km +5.47 % 13.62 km/h 189 watts
#38 00:02:41 02:26:43 0.86 km 54.52 km +2.95 % 19.15 km/h 177 watts
#39 00:04:04 02:30:47 1.15 km 55.67 km +4.02 % 16.99 km/h 184 watts
#40 00:00:17 02:31:05 0.13 km 55.80 km -1.91 % 25.60 km/h 122 watts
#41 00:01:40 02:32:46 1.51 km 57.31 km -5.98 % 54.13 km/h 89 watts
#42 00:00:56 02:33:43 0.86 km 58.17 km -7.87 % 54.24 km/h 77 watts
#43 00:01:54 02:35:37 1.88 km 60.05 km -6.64 % 59.48 km/h 83 watts
#44 00:00:32 02:36:09 0.55 km 60.60 km -6.06 % 61.78 km/h 84 watts
#45 00:00:10 02:36:19 0.18 km 60.78 km -6.69 % 61.76 km/h 80 watts
#46 00:02:14 02:38:34 1.87 km 62.65 km -3.54 % 49.95 km/h 107 watts
#47 00:00:10 02:38:44 0.11 km 62.76 km -3.16 % 37.95 km/h 109 watts
#48 00:01:04 02:39:48 1.00 km 63.76 km -7.46 % 56.23 km/h 78 watts
#49 00:02:16 02:42:04 2.03 km 65.79 km -5.76 % 53.82 km/h 86 watts
#50 00:01:57 02:44:02 1.85 km 67.64 km -6.65 % 56.79 km/h 83 watts
#51 00:01:40 02:45:42 1.58 km 69.22 km -6.43 % 56.27 km/h 86 watts
#52 00:00:55 02:46:38 0.78 km 70.00 km -4.72 % 50.44 km/h 94 watts
#53 00:00:26 02:47:05 0.39 km 70.39 km -4.38 % 52.53 km/h 99 watts
#54 00:01:30 02:48:35 0.77 km 71.16 km +1.21 % 30.55 km/h 163 watts
#55 00:16:14 03:04:49 3.77 km 74.93 km +5.42 % 13.94 km/h 190 watts
#56 00:01:22 03:06:12 0.95 km 75.88 km -3.59 % 41.42 km/h 106 watts
#57 00:02:15 03:08:27 1.82 km 77.70 km -3.64 % 48.64 km/h 103 watts
#58 00:00:09 03:08:37 0.13 km 77.83 km -3.51 % 48.59 km/h 104 watts
#59 00:02:49 03:11:26 1.15 km 78.98 km +2.22 % 24.51 km/h 172 watts
#60 00:03:44 03:15:10 1.30 km 80.28 km +2.62 % 20.84 km/h 176 watts
#61 00:00:20 03:15:31 0.13 km 80.41 km +1.77 % 22.08 km/h 168 watts
#62 00:01:24 03:16:55 1.06 km 81.47 km -3.95 % 45.40 km/h 104 watts
#63 00:00:11 03:17:07 0.15 km 81.62 km -2.04 % 46.29 km/h 122 watts
#64 00:05:32 03:22:39 1.28 km 82.90 km +5.69 % 13.89 km/h 189 watts
#65 00:00:34 03:23:13 0.12 km 83.02 km +6.23 % 12.64 km/h 192 watts
#66 00:04:33 03:27:47 0.70 km 83.72 km +9.13 % 9.21 km/h 194 watts
#67 00:01:03 03:28:50 0.20 km 83.92 km +6.85 % 11.44 km/h 190 watts
#68 00:02:30 03:31:21 0.81 km 84.73 km +2.93 % 19.32 km/h 178 watts
#69 00:05:37 03:36:58 1.38 km 86.11 km +5.01 % 14.76 km/h 188 watts
#70 00:02:43 03:39:41 1.06 km 87.17 km +1.83 % 23.29 km/h 169 watts
#71 00:01:12 03:40:54 0.41 km 87.58 km +3.02 % 20.28 km/h 179 watts
#72 00:01:31 03:42:26 1.07 km 88.65 km -3.09 % 42.10 km/h 110 watts
#73 00:00:10 03:42:36 0.14 km 88.79 km -3.65 % 47.59 km/h 104 watts
#74 00:00:53 03:43:30 0.59 km 89.38 km -1.20 % 40.01 km/h 130 watts
#75 00:02:10 03:45:41 1.08 km 90.46 km +0.38 % 29.75 km/h 152 watts
#76 00:01:54 03:47:35 0.86 km 91.32 km +1.07 % 27.27 km/h 160 watts
#77 00:04:13 03:51:48 1.15 km 92.47 km +4.41 % 16.32 km/h 187 watts
#78 00:04:49 03:56:38 1.14 km 93.61 km +5.29 % 14.20 km/h 188 watts
#79 00:00:38 03:57:17 0.20 km 93.81 km +2.80 % 18.75 km/h 177 watts
#80 00:03:21 04:00:38 2.91 km 96.72 km -4.80 % 52.07 km/h 96 watts
#81 00:01:16 04:01:55 1.03 km 97.75 km -3.92 % 48.12 km/h 102 watts
#82 00:00:07 04:02:02 0.10 km 97.85 km -3.49 % 48.94 km/h 109 watts
#83 00:01:23 04:03:26 0.68 km 98.53 km +1.46 % 29.12 km/h 166 watts
#84 00:00:54 04:04:20 0.70 km 99.23 km -5.10 % 46.73 km/h 95 watts
#85 00:00:09 04:04:29 0.11 km 99.34 km -4.14 % 45.02 km/h 102 watts
#86 00:00:45 04:05:14 0.26 km 99.60 km +4.29 % 20.77 km/h 186 watts
#87 00:00:26 04:05:41 0.16 km 99.76 km +1.22 % 21.69 km/h 162 watts
#88 00:00:35 04:06:16 0.38 km 100.14 km -4.04 % 39.37 km/h 102 watts
#89 00:02:30 04:08:46 1.15 km 101.29 km +1.24 % 27.68 km/h 163 watts
#90 00:01:20 04:10:06 1.23 km 102.52 km -6.41 % 55.02 km/h 84 watts
#91 00:00:07 04:10:14 0.12 km 102.64 km -4.02 % 58.54 km/h 103 watts
#92 00:00:18 04:10:32 0.35 km 102.99 km -14.40 % 67.51 km/h 0 watts
#93 00:01:28 04:12:00 1.32 km 104.31 km -4.09 % 54.01 km/h 99 watts
#94 00:00:14 04:12:15 0.19 km 104.50 km -1.80 % 46.77 km/h 125 watts
#95 00:03:28 04:15:44 0.81 km 105.31 km +5.93 % 13.97 km/h 189 watts
#96 00:00:43 04:16:28 0.10 km 105.41 km +13.92 % 8.27 km/h 252 watts
#97 00:00:56 04:17:24 0.49 km 105.90 km -1.91 % 31.34 km/h 123 watts
#98 00:00:19 04:17:44 0.17 km 106.07 km +2.12 % 29.98 km/h 172 watts
#99 00:02:45 04:20:29 0.46 km 106.53 km +8.59 % 10.03 km/h 194 watts
#100 00:00:33 04:21:03 0.16 km 106.69 km +2.63 % 17.79 km/h 175 watts
#101 00:01:02 04:22:05 0.64 km 107.33 km -2.31 % 36.47 km/h 118 watts
#102 00:01:19 04:23:25 0.98 km 108.31 km -2.94 % 44.41 km/h 110 watts
#103 00:00:09 04:23:34 0.10 km 108.41 km -3.55 % 38.20 km/h 105 watts
#104 00:02:56 04:26:31 1.02 km 109.43 km +2.74 % 20.81 km/h 175 watts
#105 00:00:38 04:27:09 0.44 km 109.87 km -4.82 % 41.51 km/h 93 watts
#106 00:00:08 04:27:18 0.12 km 109.99 km -3.74 % 50.72 km/h 104 watts
#107 00:01:26 04:28:45 0.70 km 110.69 km +1.56 % 29.16 km/h 167 watts
#108 00:00:14 04:29:00 0.10 km 110.79 km +1.24 % 25.38 km/h 163 watts
#109 00:00:58 04:29:58 0.70 km 111.49 km -3.69 % 42.60 km/h 104 watts
#110 00:05:22 04:35:21 1.12 km 112.61 km +6.86 % 12.52 km/h 192 watts
#111 00:06:37 04:41:58 1.68 km 114.29 km +4.66 % 15.23 km/h 186 watts
#112 00:00:36 04:42:35 0.13 km 114.42 km +6.39 % 12.66 km/h 191 watts
#113 00:01:26 04:44:01 0.73 km 115.15 km -0.69 % 30.47 km/h 139 watts
#114 00:00:15 04:44:17 0.15 km 115.30 km -1.01 % 34.74 km/h 133 watts
#115 00:01:37 04:45:54 0.42 km 115.72 km +5.61 % 15.39 km/h 189 watts
#116 00:01:10 04:47:05 0.78 km 116.50 km -3.69 % 40.19 km/h 103 watts
#117 00:00:22 04:47:27 0.25 km 116.75 km -1.90 % 40.14 km/h 121 watts
#118 00:00:50 04:48:17 0.35 km 117.10 km +2.89 % 25.27 km/h 178 watts
#119 00:00:36 04:48:54 0.26 km 117.36 km +0.57 % 25.34 km/h 154 watts
#120 00:00:13 04:49:07 0.12 km 117.48 km -1.86 % 31.41 km/h 123 watts
#121 00:01:31 04:50:39 1.46 km 118.94 km -6.97 % 57.35 km/h 80 watts
#122 00:00:16 04:50:56 0.18 km 119.12 km -1.37 % 37.94 km/h 129 watts
#123 00:00:19 04:51:15 0.22 km 119.34 km -2.78 % 40.97 km/h 112 watts
#124 00:08:02 04:59:18 1.93 km 121.27 km +5.48 % 14.40 km/h 190 watts
#125 00:00:58 05:00:16 0.19 km 121.46 km +6.89 % 11.76 km/h 191 watts
#126 00:04:48 05:05:05 1.44 km 122.90 km +3.48 % 18.00 km/h 181 watts
#127 00:00:26 05:05:31 0.23 km 123.13 km -3.04 % 31.55 km/h 109 watts
#128 00:01:38 05:07:09 1.45 km 124.58 km -5.24 % 53.27 km/h 92 watts
#129 00:02:20 05:09:30 2.18 km 126.76 km -5.62 % 55.81 km/h 89 watts
#130 00:01:27 05:10:58 1.28 km 128.04 km -4.97 % 52.64 km/h 93 watts
#131 00:00:11 05:11:09 0.16 km 128.20 km -1.96 % 50.30 km/h 124 watts
#132 00:01:19 05:12:28 0.64 km 128.84 km +0.97 % 29.04 km/h 161 watts
#133 00:00:31 05:13:00 0.19 km 129.03 km +2.79 % 21.88 km/h 177 watts
#134 00:02:29 05:15:30 0.52 km 129.55 km +6.31 % 12.51 km/h 190 watts
#135 00:02:12 05:17:43 0.62 km 130.17 km +3.68 % 16.94 km/h 181 watts
#136 00:05:06 05:22:50 1.12 km 131.29 km +5.84 % 13.12 km/h 189 watts
#137 00:00:23 05:23:13 0.13 km 131.42 km +1.92 % 19.19 km/h 172 watts
#138 00:00:41 05:23:54 0.41 km 131.83 km -3.30 % 35.75 km/h 108 watts
#139 00:00:45 05:24:40 0.49 km 132.32 km -2.10 % 38.78 km/h 119 watts
#140 00:00:27 05:25:08 0.29 km 132.61 km -0.71 % 37.67 km/h 138 watts
#141 00:02:16 05:27:24 0.75 km 133.36 km +3.41 % 19.72 km/h 181 watts
#142 00:01:06 05:28:31 0.48 km 133.84 km +0.73 % 26.13 km/h 156 watts
#143 00:00:34 05:29:05 0.35 km 134.19 km -3.50 % 36.92 km/h 104 watts
#144 00:01:12 05:30:18 0.90 km 135.09 km -4.29 % 44.45 km/h 100 watts
#145 00:00:54 05:31:13 0.79 km 135.88 km -5.67 % 51.87 km/h 87 watts
#146 00:00:08 05:31:22 0.14 km 136.02 km -5.04 % 56.73 km/h 95 watts
#147 00:00:11 05:31:34 0.15 km 136.17 km -2.49 % 45.95 km/h 117 watts
#148 00:02:39 05:34:13 1.23 km 137.40 km +0.65 % 27.72 km/h 156 watts
#149 00:01:07 05:35:21 0.61 km 138.01 km -0.71 % 32.32 km/h 138 watts
#150 00:02:02 05:37:23 0.73 km 138.74 km +2.57 % 21.62 km/h 175 watts
#151 00:00:35 05:37:59 0.16 km 138.90 km +5.04 % 15.78 km/h 189 watts
#152 00:04:52 05:42:52 0.69 km 139.59 km +10.05 % 8.43 km/h 195 watts
#153 00:00:47 05:43:39 0.13 km 139.72 km +7.99 % 10.03 km/h 192 watts
#154 00:00:49 05:44:28 0.38 km 140.10 km -0.74 % 27.37 km/h 137 watts
#155 00:04:49 05:49:18 0.80 km 140.90 km +8.53 % 9.99 km/h 194 watts
#156 00:03:20 05:52:39 0.80 km 141.70 km +4.99 % 14.35 km/h 187 watts
#157 00:00:19 05:52:58 0.12 km 141.82 km -0.53 % 22.82 km/h 142 watts
#158 00:03:02 05:56:00 0.43 km 142.25 km +10.96 % 8.50 km/h 203 watts
#159 00:01:00 05:57:01 0.32 km 142.57 km +2.45 % 19.27 km/h 175 watts
#160 00:01:27 05:58:28 0.43 km 143.00 km +3.65 % 17.90 km/h 182 watts
#161 00:01:42 06:00:11 0.91 km 143.91 km -0.75 % 31.92 km/h 138 watts
#162 00:00:51 06:01:03 0.73 km 144.64 km -5.96 % 50.41 km/h 88 watts
#163 00:01:20 06:02:24 1.30 km 145.94 km -6.66 % 58.13 km/h 86 watts
#164 00:01:28 06:03:52 1.31 km 147.25 km -4.49 % 53.33 km/h 99 watts
#165 00:03:11 06:07:04 1.02 km 148.27 km +3.75 % 19.17 km/h 182 watts
#166 00:00:21 06:07:25 0.10 km 148.37 km +4.01 % 16.82 km/h 184 watts
#167 00:07:05 06:14:31 1.30 km 149.67 km +7.33 % 11.01 km/h 193 watts
#168 00:08:12 06:22:44 1.37 km 151.04 km +8.23 % 9.98 km/h 194 watts
#169 00:00:28 06:23:12 0.13 km 151.17 km +2.80 % 17.06 km/h 178 watts
#170 00:00:59 06:24:11 0.67 km 151.84 km -3.77 % 40.38 km/h 105 watts
#171 00:01:17 06:25:29 1.14 km 152.98 km -5.18 % 52.59 km/h 92 watts
#172 00:01:11 06:26:41 0.99 km 153.97 km -3.79 % 50.03 km/h 106 watts
#173 00:03:09 06:29:50 2.27 km 156.24 km -2.49 % 43.16 km/h 116 watts
#174 00:00:13 06:30:04 0.15 km 156.39 km +0.28 % 38.05 km/h 151 watts
#175 00:00:33 06:30:38 0.44 km 156.83 km -6.00 % 47.35 km/h 86 watts
#176 00:01:40 06:32:19 1.39 km 158.22 km -3.67 % 49.69 km/h 105 watts
#177 00:00:32 06:32:51 0.46 km 158.68 km -4.30 % 50.68 km/h 98 watts
#178 00:00:20 06:33:11 0.28 km 158.96 km -3.38 % 49.81 km/h 107 watts
#179 00:01:34 06:34:46 1.07 km 160.03 km -1.69 % 41.03 km/h 126 watts
#180 00:05:05 06:39:52 3.11 km 163.14 km -1.15 % 36.55 km/h 132 watts
#181 00:02:50 06:42:42 1.76 km 164.90 km -1.33 % 37.10 km/h 130 watts
#182 00:07:31 06:50:14 3.63 km 168.53 km +0.48 % 28.94 km/h 155 watts
#183 00:15:49 07:06:04 8.06 km 176.59 km +0.11 % 30.54 km/h 149 watts
#184 00:00:32 07:06:37 0.26 km 176.85 km +0.62 % 29.01 km/h 156 watts
#185 00:05:17 07:11:54 2.32 km 179.17 km +1.06 % 26.31 km/h 162 watts
#186 00:00:42 07:12:36 0.31 km 179.48 km +0.90 % 26.66 km/h 160 watts
#187 00:00:25 07:13:02 0.17 km 179.65 km +2.19 % 24.22 km/h 173 watts
#188 00:05:00 07:18:03 1.45 km 181.10 km +3.66 % 17.37 km/h 181 watts
#189 00:00:51 07:18:54 0.22 km 181.32 km +4.66 % 15.42 km/h 187 watts
#190 00:03:30 07:22:24 1.92 km 183.24 km -0.84 % 32.87 km/h 137 watts
#191 00:02:03 07:24:27 1.20 km 184.44 km -0.97 % 35.12 km/h 136 watts
#192 00:01:21 07:25:49 0.69 km 185.13 km +0.26 % 30.71 km/h 151 watts
#193 00:05:19 07:31:08 1.80 km 186.93 km +2.71 % 20.31 km/h 175 watts
#194 00:00:30 07:31:38 0.15 km 187.08 km +3.89 % 17.76 km/h 184 watts
#195 00:00:36 07:32:14 0.36 km 187.44 km -3.80 % 36.07 km/h 105 watts
#196 00:01:32 07:33:47 1.48 km 188.92 km -6.11 % 57.60 km/h 88 watts
#197 00:00:14 07:34:01 0.21 km 189.13 km -1.77 % 52.50 km/h 124 watts
#198 00:00:34 07:34:35 0.38 km 189.51 km -2.00 % 40.50 km/h 122 watts
#199 00:02:09 07:36:45 1.26 km 190.77 km -0.62 % 34.97 km/h 140 watts
#200 00:00:49 07:37:34 0.42 km 191.19 km -0.12 % 30.92 km/h 146 watts
#201 00:00:12 07:37:46 0.10 km 191.29 km +0.83 % 29.59 km/h 158 watts
#202 00:02:24 07:40:11 0.96 km 192.25 km +1.73 % 23.97 km/h 169 watts
#203 00:03:50 07:44:01 1.22 km 193.47 km +3.07 % 19.04 km/h 178 watts
#204 00:00:38 07:44:40 0.24 km 193.71 km +1.61 % 22.48 km/h 167 watts
#205 00:04:21 07:49:01 2.60 km 196.31 km -1.30 % 35.87 km/h 131 watts
#206 00:04:05 07:53:06 2.28 km 198.59 km -0.60 % 33.39 km/h 141 watts
#207 00:00:23 07:53:29 0.26 km 198.85 km -4.08 % 41.19 km/h 103 watts
#208 00:00:28 07:53:58 0.28 km 199.13 km +0.63 % 35.93 km/h 155 watts
#209 00:03:35 07:57:33 0.97 km 200.10 km +4.37 % 16.26 km/h 185 watts
#210 00:02:00 07:59:33 1.40 km 201.50 km -3.20 % 42.06 km/h 108 watts
#211 00:00:49 08:00:23 0.70 km 202.20 km -4.65 % 50.67 km/h 98 watts
#212 00:00:13 08:00:36 0.18 km 202.38 km -2.43 % 48.53 km/h 118 watts
#213 00:02:43 08:03:20 1.32 km 203.70 km +0.69 % 29.01 km/h 157 watts
#214 00:01:05 08:04:25 0.40 km 204.10 km +2.45 % 22.30 km/h 175 watts
#215 00:00:22 08:04:48 0.15 km 204.25 km +0.77 % 24.21 km/h 157 watts
#216 00:02:12 08:07:01 1.70 km 205.95 km -3.98 % 46.22 km/h 103 watts
#217 00:00:15 08:07:16 0.18 km 206.13 km -1.10 % 43.88 km/h 134 watts
#218 00:03:19 08:10:35 1.45 km 207.58 km +1.21 % 26.15 km/h 163 watts
#219 00:07:22 08:17:57 3.22 km 210.80 km +1.03 % 26.21 km/h 160 watts
#220 00:04:03 08:22:01 2.46 km 213.26 km -1.39 % 36.29 km/h 131 watts
#221 00:00:22 08:22:23 0.23 km 213.49 km -0.97 % 36.01 km/h 136 watts
#222 00:01:39 08:24:03 0.71 km 214.20 km +1.52 % 25.80 km/h 166 watts
#223 00:02:18 08:26:22 1.36 km 215.56 km -1.43 % 35.39 km/h 130 watts
#224 00:00:43 08:27:05 0.44 km 216.00 km -1.12 % 35.95 km/h 133 watts
#225 00:01:34 08:28:39 0.86 km 216.86 km -0.41 % 32.87 km/h 143 watts
#226 00:02:52 08:31:32 1.26 km 218.12 km +1.15 % 26.30 km/h 162 watts
#227 00:00:17 08:31:49 0.13 km 218.25 km +0.03 % 27.56 km/h 150 watts
#228 00:01:34 08:33:24 0.95 km 219.20 km -1.52 % 35.94 km/h 130 watts
#229 00:07:27 08:40:52 4.27 km 223.47 km -0.66 % 34.35 km/h 139 watts
#230 00:01:22 08:42:15 0.77 km 224.24 km -0.53 % 33.63 km/h 142 watts
#231 00:03:17 08:45:33 1.57 km 225.81 km +0.72 % 28.58 km/h 157 watts
#232 00:02:45 08:48:18 1.48 km 227.29 km -0.38 % 32.08 km/h 144 watts
#233 00:03:04 08:51:23 1.64 km 228.93 km -0.13 % 32.06 km/h 146 watts
#234 00:00:59 08:52:22 0.46 km 229.39 km +1.18 % 27.76 km/h 163 watts
#235 00:00:39 08:53:02 0.26 km 229.65 km +2.13 % 23.84 km/h 172 watts
#236 00:00:48 08:53:50 0.41 km 230.06 km -0.52 % 30.27 km/h 141 watts
#237 00:01:23 08:55:14 0.94 km 231.00 km -2.40 % 40.22 km/h 117 watts
#238 00:01:54 08:57:09 0.91 km 231.91 km +0.46 % 28.63 km/h 153 watts
#239 00:07:33 09:04:42 3.97 km 235.88 km -0.03 % 31.52 km/h 147 watts
#240 00:01:08 09:05:51 0.61 km 236.49 km -0.19 % 31.92 km/h 144 watts
#241 00:01:14 09:07:06 0.65 km 237.14 km +0.01 % 31.39 km/h 148 watts
#242 00:09:41 09:16:48 4.62 km 241.76 km +0.63 % 28.56 km/h 155 watts
#243 00:03:36 09:20:24 1.80 km 243.56 km +0.22 % 29.97 km/h 149 watts
#244 00:00:30 09:20:55 0.23 km 243.79 km +1.62 % 26.69 km/h 167 watts
#245 00:01:13 09:22:09 0.65 km 244.44 km -0.60 % 31.71 km/h 139 watts
#246 00:00:37 09:22:46 0.52 km 244.96 km -6.07 % 50.28 km/h 84 watts
#247 00:02:36 09:25:22 0.96 km 245.92 km +3.10 % 22.15 km/h 179 watts
#248 00:04:02 09:29:25 1.95 km 247.87 km +0.39 % 28.96 km/h 153 watts
#249 00:01:04 09:30:30 0.81 km 248.68 km -4.42 % 45.32 km/h 99 watts
#250 00:03:37 09:34:07 0.83 km 249.51 km +5.72 % 13.70 km/h 189 watts
#251 00:02:31 09:36:39 0.95 km 250.46 km +1.92 % 22.44 km/h 169 watts
#252 00:04:58 09:41:37 1.99 km 252.45 km +1.78 % 23.94 km/h 168 watts
#253 00:00:15 09:41:52 0.10 km 252.55 km +1.66 % 24.10 km/h 167 watts
#254 00:07:23 09:49:16 4.05 km 256.60 km -0.36 % 32.82 km/h 143 watts
#255 00:05:50 09:55:07 1.99 km 258.59 km +2.87 % 20.42 km/h 178 watts
#256 00:01:12 09:56:19 0.52 km 259.11 km +0.95 % 25.84 km/h 159 watts
#257 00:00:55 09:57:14 0.46 km 259.57 km +0.01 % 30.22 km/h 148 watts
#258 00:04:01 10:01:15 2.86 km 262.43 km -2.53 % 42.76 km/h 114 watts
#259 00:00:36 10:01:52 0.40 km 262.83 km -1.79 % 39.62 km/h 125 watts
#260 00:06:02 10:07:55 2.22 km 265.05 km +2.18 % 22.04 km/h 171 watts
#261 00:07:02 10:14:57 2.83 km 267.88 km +1.60 % 24.08 km/h 168 watts
#262 00:00:29 10:15:27 0.20 km 268.08 km +1.96 % 23.77 km/h 171 watts
#263 00:05:38 10:21:05 3.94 km 272.02 km -2.48 % 42.00 km/h 117 watts
#264 00:03:05 10:24:10 1.18 km 273.20 km +2.02 % 22.92 km/h 172 watts
#265 00:00:38 10:24:48 0.27 km 273.47 km +0.73 % 25.63 km/h 157 watts
#266 00:01:33 10:26:21 0.92 km 274.39 km -1.39 % 35.45 km/h 128 watts
#267 00:00:20 10:26:42 0.19 km 274.58 km -0.64 % 32.43 km/h 140 watts
#268 00:07:37 10:34:20 2.59 km 277.17 km +2.64 % 20.33 km/h 174 watts
#269 00:02:17 10:36:37 0.59 km 277.76 km +4.59 % 15.58 km/h 186 watts
#270 00:02:06 10:38:44 0.41 km 278.17 km +6.79 % 11.73 km/h 192 watts
#271 00:00:39 10:39:23 0.23 km 278.40 km +1.48 % 20.90 km/h 165 watts
#272 00:00:42 10:40:05 0.56 km 278.96 km -6.22 % 47.66 km/h 89 watts
#273 00:00:24 10:40:30 0.35 km 279.31 km -2.95 % 50.44 km/h 112 watts
#274 00:03:10 10:43:40 1.46 km 280.77 km +1.06 % 27.48 km/h 161 watts
#275 00:00:26 10:44:07 0.22 km 280.99 km -0.92 % 30.49 km/h 137 watts
#276 00:00:22 10:44:29 0.25 km 281.24 km -3.86 % 40.18 km/h 103 watts
#277 00:04:34 10:49:04 3.10 km 284.34 km -2.11 % 40.64 km/h 121 watts
#278 00:01:20 10:50:24 0.45 km 284.79 km +3.76 % 20.22 km/h 182 watts
#279 00:12:11 11:02:36 5.07 km 289.86 km +1.43 % 24.96 km/h 166 watts
#280 00:00:33 11:03:10 0.24 km 290.10 km +1.16 % 25.72 km/h 162 watts
#281 00:00:56 11:04:06 0.90 km 291.00 km -8.18 % 57.80 km/h 76 watts
#282 00:00:06 11:04:13 0.12 km 291.12 km -3.69 % 62.80 km/h 105 watts
#283 00:04:45 11:08:59 2.89 km 294.01 km -1.07 % 36.43 km/h 134 watts
#284 00:02:29 11:11:28 1.70 km 295.71 km -2.34 % 41.04 km/h 119 watts
#285 00:00:52 11:12:20 0.76 km 296.47 km -6.34 % 52.04 km/h 84 watts
#286 00:03:21 11:15:42 0.89 km 297.36 km +4.51 % 15.84 km/h 184 watts
#287 00:03:33 11:19:15 1.87 km 299.23 km -0.55 % 31.59 km/h 142 watts
#288 00:01:05 11:20:21 0.63 km 299.86 km -1.13 % 34.94 km/h 133 watts
#289 00:00:29 11:20:50 0.37 km 300.23 km -5.54 % 45.20 km/h 89 watts
#290 00:01:52 11:22:43 0.51 km 300.74 km +4.61 % 16.11 km/h 185 watts
#291 00:01:49 11:24:33 0.65 km 301.39 km +2.17 % 21.36 km/h 172 watts
#292 00:03:42 11:28:15 2.03 km 303.42 km -0.69 % 32.81 km/h 139 watts
#293 00:07:44 11:36:00 4.26 km 307.68 km -0.58 % 33.01 km/h 142 watts
#294 00:03:09 11:39:09 1.63 km 309.31 km -0.08 % 30.93 km/h 147 watts
#295 00:06:02 11:45:11 3.02 km 312.33 km +0.07 % 29.97 km/h 149 watts
Totals 11:45:11 11:45:11 312.43 km 312.43 km NA 26.58 km/h 157.82 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:33:16 7.51 km 00:33:16 7.51 km 5.54 % 13.55 km/h 187 watts
Cat3 8 02:15:11 31.45 km 00:16:53 3.93 km 5.42 % 13.95 km/h 186 watts
Cat4 18 01:21:56 21.01 km 00:04:33 1.17 km 4.72 % 16.33 km/h 185 watts
All Cats 27 04:10:25 59.97 km 00:09:16 2.22 km 4.96 % 15.52 km/h 185 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:53:32 25.67 km 00:33:16 7.51 km 13.55 km/h 187 watts 5.54 % 416.34 m Cat2
#2 01:36:27 38.10 km 00:15:11 3.75 km 14.79 km/h 183 watts 4.86 % 182.01 m Cat3
#3 01:59:34 47.47 km 00:07:38 1.70 km 13.37 km/h 189 watts 5.80 % 98.76 m Cat4
#4 02:10:35 51.04 km 00:20:12 4.64 km 13.77 km/h 186 watts 5.41 % 250.92 m Cat3
#5 02:48:35 71.16 km 00:16:14 3.77 km 13.94 km/h 190 watts 5.42 % 204.26 m Cat3
#6 03:17:07 81.63 km 00:23:47 5.96 km 15.04 km/h 185 watts 4.74 % 282.69 m Cat3
#7 03:47:35 91.34 km 00:09:41 2.49 km 15.43 km/h 184 watts 4.68 % 116.74 m Cat4
#8 04:04:29 99.37 km 00:01:11 0.42 km 21.11 km/h 174 watts 3.13 % 13.15 m Cat4
#9 04:12:15 104.54 km 00:04:12 0.91 km 12.98 km/h 221 watts 6.81 % 62.08 m Cat4
#10 04:17:44 106.11 km 00:03:18 0.62 km 11.32 km/h 185 watts 7.03 % 43.82 m Cat4
#11 04:29:58 111.54 km 00:12:36 2.93 km 13.95 km/h 190 watts 5.58 % 163.44 m Cat3
#12 04:44:17 115.35 km 00:01:37 0.42 km 15.39 km/h 189 watts 5.61 % 23.48 m Cat4
#13 04:51:15 119.38 km 00:13:50 3.57 km 15.47 km/h 187 watts 4.75 % 169.22 m Cat3
#14 05:13:00 129.09 km 00:10:12 2.39 km 14.03 km/h 183 watts 5.17 % 123.48 m Cat4
#15 05:25:08 132.67 km 00:02:16 0.75 km 19.72 km/h 181 watts 3.41 % 25.49 m Cat4
#16 05:37:23 138.80 km 00:06:15 0.97 km 9.34 km/h 192 watts 8.96 % 87.28 m Cat4
#17 05:44:28 140.15 km 00:13:59 2.91 km 12.49 km/h 181 watts 6.14 % 178.76 m Cat3
#18 06:03:52 147.32 km 00:19:20 3.92 km 12.18 km/h 186 watts 6.47 % 253.94 m Cat3
#19 07:13:02 179.73 km 00:05:52 1.67 km 17.09 km/h 184 watts 3.79 % 63.37 m Cat4
#20 07:40:11 192.34 km 00:03:50 1.22 km 19.04 km/h 178 watts 3.07 % 37.42 m Cat4
#21 07:53:58 199.23 km 00:03:35 0.97 km 16.26 km/h 185 watts 4.37 % 42.50 m Cat4
#22 09:22:46 245.07 km 00:02:36 0.96 km 22.15 km/h 179 watts 3.10 % 29.88 m Cat4
#23 09:30:30 248.80 km 00:06:09 1.77 km 17.30 km/h 179 watts 3.69 % 65.44 m Cat4
#24 10:34:20 277.28 km 00:05:02 1.23 km 14.66 km/h 181 watts 4.75 % 58.54 m Cat4
#25 10:49:04 284.44 km 00:01:20 0.45 km 20.22 km/h 182 watts 3.76 % 17.06 m Cat4
#26 11:12:20 296.58 km 00:03:21 0.89 km 15.84 km/h 184 watts 4.51 % 39.87 m Cat4
#27 11:20:50 300.34 km 00:03:42 1.16 km 18.70 km/h 179 watts 3.24 % 37.46 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 312.43 km
Time 11:45:11
Avg. Speed 26.58 km/h
Avg. Power 185 watts
Watts/Kg 2.64
Normalized Power® 165.42 watts
Variability Index 0.89
Intensity Factor® 0.61
Training Stress Score® 439
Work 6678 kJ
Weighted Grade 1.61%
Effective Elevation +4,142 / -4,143 m
Avg. Yaw 1.83 °
Avg. CdA 0.3191
Avg. Crr 0.00472
Course Mallorca 312 (2017)
Classification Hilly
Bike Felt