Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:50 00:00:50 0.31 mi 0.31 mi -0.88 % 22.12 mph 123 watts
#2 00:00:28 00:01:19 0.14 mi 0.45 mi -0.77 % 18.06 mph 126 watts
#3 00:00:24 00:01:44 0.13 mi 0.58 mi +0.84 % 19.18 mph 147 watts
#4 00:00:59 00:02:44 0.32 mi 0.90 mi -0.16 % 19.20 mph 133 watts
#5 00:02:00 00:04:44 0.66 mi 1.56 mi -0.04 % 19.69 mph 134 watts
#6 00:00:30 00:05:15 0.16 mi 1.72 mi +0.94 % 18.38 mph 149 watts
#7 00:01:50 00:07:05 0.31 mi 2.03 mi +4.47 % 9.97 mph 174 watts
#8 00:01:16 00:08:21 0.20 mi 2.23 mi +4.33 % 9.49 mph 173 watts
#9 00:00:47 00:09:09 0.17 mi 2.40 mi +2.15 % 12.68 mph 162 watts
#10 00:01:13 00:10:23 0.36 mi 2.76 mi +0.31 % 17.59 mph 139 watts
#11 00:00:46 00:11:09 0.18 mi 2.94 mi +2.78 % 14.09 mph 166 watts
#12 00:00:44 00:11:54 0.12 mi 3.06 mi +4.45 % 9.87 mph 173 watts
#13 00:01:23 00:13:18 0.20 mi 3.26 mi +5.02 % 8.56 mph 174 watts
#14 00:01:37 00:14:55 0.30 mi 3.56 mi +3.19 % 11.20 mph 169 watts
#15 00:00:51 00:15:47 0.17 mi 3.73 mi +2.89 % 11.97 mph 167 watts
#16 00:01:33 00:17:21 0.20 mi 3.93 mi +6.21 % 7.52 mph 176 watts
#17 00:01:16 00:18:38 0.47 mi 4.40 mi -2.32 % 22.11 mph 105 watts
#18 00:01:03 00:19:41 0.44 mi 4.84 mi -3.42 % 25.11 mph 94 watts
#19 00:00:39 00:20:20 0.25 mi 5.09 mi -4.36 % 23.08 mph 84 watts
#20 00:00:26 00:20:47 0.17 mi 5.26 mi -4.23 % 22.59 mph 88 watts
#21 00:01:25 00:22:12 0.50 mi 5.76 mi -1.00 % 20.99 mph 122 watts
#22 00:00:21 00:22:34 0.13 mi 5.89 mi -1.91 % 21.43 mph 110 watts
#23 00:00:31 00:23:06 0.25 mi 6.14 mi -4.27 % 27.93 mph 87 watts
#24 00:00:31 00:23:38 0.25 mi 6.39 mi -4.70 % 27.89 mph 85 watts
#25 00:00:46 00:24:24 0.31 mi 6.70 mi -2.04 % 24.10 mph 108 watts
#26 00:00:40 00:25:04 0.20 mi 6.90 mi -0.13 % 17.63 mph 133 watts
#27 00:00:48 00:25:53 0.26 mi 7.16 mi 0.00 % 19.69 mph 135 watts
#28 00:00:36 00:26:29 0.13 mi 7.29 mi +3.69 % 13.33 mph 170 watts
#29 00:01:18 00:27:47 0.35 mi 7.64 mi +0.83 % 15.89 mph 146 watts
Totals 00:27:47 00:27:47 7.64 mi 7.64 mi NA 16.49 mph 141.93 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:10:05 1.67 mi 00:05:02 0.83 mi 4.05 % 9.99 mph 171 watts
All Cats 2 00:10:05 1.67 mi 00:05:02 0.83 mi 4.05 % 9.99 mph 171 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:15 1.72 mi 00:03:54 0.67 mi 10.36 mph 170 watts 3.85 % 137 ft Cat4
#2 00:11:09 2.94 mi 00:06:11 0.99 mi 9.62 mph 172 watts 4.26 % 223 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 7.64 mi
Time 00:27:47
Avg. Speed 16.49 mph
Avg. Power 171 watts
Watts/Kg 2.36
Normalized Power® 149.94 watts
Variability Index 0.88
Intensity Factor® 0.60
Training Stress Score® 17
Work 237 kJ
Weighted Grade 1.03%
Effective Elevation +448 / -448 ft
Avg. Yaw 0.00 °
Avg. CdA 0.2415
Avg. Crr 0.00400
Course Whole Lotta Lava (Zwift Insider verified)
Classification Hilly
Bike Canyon Speedmax
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