Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:39 00:00:39 0.15 mi 0.15 mi +4.69 % 13.18 mph 271 watts
#2 00:00:12 00:00:52 0.07 mi 0.22 mi -2.94 % 19.99 mph 179 watts
#3 00:00:44 00:01:36 0.32 mi 0.54 mi -0.64 % 26.02 mph 202 watts
#4 00:00:35 00:02:12 0.25 mi 0.79 mi 0.00 % 24.89 mph 214 watts
#5 00:01:10 00:03:22 0.39 mi 1.18 mi +1.31 % 19.84 mph 236 watts
#6 00:00:11 00:03:34 0.06 mi 1.24 mi +0.49 % 19.65 mph 226 watts
#7 00:00:29 00:04:03 0.14 mi 1.38 mi +3.29 % 17.11 mph 253 watts
#8 00:01:37 00:05:41 0.48 mi 1.86 mi +3.10 % 17.68 mph 250 watts
#9 00:00:15 00:05:56 0.09 mi 1.95 mi +0.80 % 19.94 mph 225 watts
#10 00:00:10 00:06:07 0.07 mi 2.02 mi -2.16 % 21.97 mph 185 watts
#11 00:00:35 00:06:43 0.31 mi 2.33 mi -5.71 % 31.77 mph 142 watts
#12 00:00:54 00:07:38 0.39 mi 2.72 mi -0.59 % 25.38 mph 206 watts
#13 00:00:18 00:07:56 0.13 mi 2.85 mi -0.83 % 26.66 mph 197 watts
#14 00:01:59 00:09:55 0.74 mi 3.59 mi +1.67 % 22.29 mph 232 watts
#15 00:01:47 00:11:43 0.58 mi 4.17 mi +2.66 % 19.30 mph 245 watts
#16 00:01:02 00:12:45 0.32 mi 4.49 mi +3.41 % 18.35 mph 253 watts
#17 00:00:33 00:13:18 0.18 mi 4.67 mi +1.58 % 19.28 mph 233 watts
#18 00:00:28 00:13:47 0.18 mi 4.85 mi -1.55 % 22.49 mph 196 watts
#19 00:00:39 00:14:27 0.32 mi 5.17 mi -3.41 % 28.66 mph 178 watts
#20 00:01:10 00:15:38 0.58 mi 5.75 mi -2.66 % 29.40 mph 181 watts
#21 00:01:33 00:17:11 0.69 mi 6.44 mi -1.69 % 26.54 mph 197 watts
#22 00:00:25 00:17:36 0.17 mi 6.61 mi +0.34 % 23.48 mph 221 watts
#23 00:00:55 00:18:32 0.36 mi 6.97 mi -0.05 % 23.29 mph 214 watts
#24 00:01:30 00:20:02 0.37 mi 7.34 mi +5.71 % 14.57 mph 312 watts
#25 00:00:19 00:20:22 0.10 mi 7.44 mi +1.53 % 17.58 mph 233 watts
#26 00:01:09 00:21:32 0.54 mi 7.98 mi -2.64 % 27.91 mph 182 watts
#27 00:00:16 00:21:48 0.13 mi 8.11 mi -2.19 % 28.98 mph 188 watts
#28 00:02:09 00:23:57 0.77 mi 8.88 mi +0.81 % 21.41 mph 226 watts
#29 00:02:58 00:26:56 1.20 mi 10.08 mi -0.89 % 24.24 mph 208 watts
#30 00:00:58 00:27:54 0.31 mi 10.39 mi +2.48 % 18.72 mph 246 watts
#31 00:01:43 00:29:38 0.62 mi 11.01 mi -0.12 % 21.59 mph 216 watts
#32 00:02:27 00:32:06 0.95 mi 11.96 mi -0.42 % 23.11 mph 213 watts
#33 00:00:56 00:33:02 0.31 mi 12.27 mi +1.95 % 19.48 mph 240 watts
#34 00:00:59 00:34:02 0.31 mi 12.58 mi +1.66 % 18.77 mph 236 watts
#35 00:02:26 00:36:28 0.81 mi 13.39 mi +0.78 % 20.00 mph 229 watts
#36 00:09:36 00:46:05 3.44 mi 16.83 mi -0.01 % 21.47 mph 219 watts
#37 00:00:22 00:46:27 0.13 mi 16.96 mi +1.03 % 20.45 mph 232 watts
#38 00:01:30 00:47:58 0.40 mi 17.36 mi +3.59 % 15.82 mph 254 watts
#39 00:03:30 00:51:28 1.17 mi 18.53 mi +0.79 % 20.05 mph 229 watts
#40 00:00:46 00:52:15 0.29 mi 18.82 mi -0.31 % 21.93 mph 216 watts
#41 00:00:57 00:53:12 0.38 mi 19.20 mi -1.10 % 23.80 mph 207 watts
#42 00:00:35 00:53:48 0.30 mi 19.50 mi -5.13 % 30.29 mph 161 watts
#43 00:02:12 00:56:01 0.80 mi 20.30 mi +0.66 % 21.80 mph 227 watts
#44 00:01:35 00:57:36 0.52 mi 20.82 mi +1.92 % 19.66 mph 238 watts
#45 00:00:45 00:58:21 0.32 mi 21.14 mi -1.69 % 25.58 mph 193 watts
#46 00:02:14 01:00:35 0.77 mi 21.91 mi +1.93 % 20.59 mph 238 watts
#47 00:01:19 01:01:55 0.43 mi 22.34 mi +2.05 % 19.30 mph 239 watts
#48 00:01:15 01:03:11 0.55 mi 22.89 mi -1.76 % 26.01 mph 193 watts
#49 00:05:22 01:08:33 2.07 mi 24.96 mi +0.20 % 23.17 mph 218 watts
#50 00:00:11 01:08:44 0.08 mi 25.04 mi -2.11 % 24.72 mph 188 watts
#51 00:00:54 01:09:38 0.47 mi 25.51 mi -3.93 % 30.68 mph 171 watts
#52 00:00:48 01:10:27 0.43 mi 25.94 mi -4.19 % 32.06 mph 170 watts
#53 00:00:42 01:11:09 0.27 mi 26.21 mi +1.21 % 23.15 mph 232 watts
#54 00:03:31 01:14:40 1.39 mi 27.60 mi -0.79 % 23.68 mph 209 watts
#55 00:00:32 01:15:13 0.19 mi 27.79 mi +1.69 % 20.47 mph 236 watts
#56 00:01:59 01:17:13 0.84 mi 28.63 mi -1.74 % 25.19 mph 197 watts
#57 00:02:40 01:19:53 0.89 mi 29.52 mi +1.40 % 19.95 mph 234 watts
#58 00:00:37 01:20:31 0.21 mi 29.73 mi +0.81 % 20.53 mph 227 watts
#59 00:01:04 01:21:36 0.44 mi 30.17 mi -1.31 % 24.72 mph 201 watts
#60 00:02:43 01:24:19 1.07 mi 31.24 mi -0.11 % 23.47 mph 214 watts
#61 00:03:27 01:27:47 1.31 mi 32.55 mi +1.27 % 22.65 mph 230 watts
#62 00:00:21 01:28:09 0.13 mi 32.68 mi +2.34 % 21.33 mph 243 watts
#63 00:03:06 01:31:15 1.29 mi 33.97 mi +0.04 % 25.01 mph 211 watts
#64 00:01:01 01:32:17 0.30 mi 34.27 mi +4.37 % 17.71 mph 264 watts
#65 00:01:22 01:33:39 0.69 mi 34.96 mi -3.36 % 30.26 mph 168 watts
#66 00:01:24 01:35:03 0.48 mi 35.44 mi +2.93 % 20.47 mph 248 watts
#67 00:00:15 01:35:19 0.08 mi 35.52 mi +3.93 % 17.47 mph 258 watts
#68 00:00:50 01:36:10 0.38 mi 35.90 mi -2.36 % 26.76 mph 181 watts
#69 00:00:55 01:37:06 0.36 mi 36.26 mi +1.23 % 23.38 mph 230 watts
#70 00:01:27 01:38:33 0.46 mi 36.72 mi +2.48 % 18.98 mph 244 watts
#71 00:00:54 01:39:28 0.46 mi 37.18 mi -4.59 % 30.54 mph 160 watts
#72 00:01:27 01:40:56 0.55 mi 37.73 mi +1.55 % 22.35 mph 235 watts
#73 00:00:28 01:41:24 0.13 mi 37.86 mi +5.05 % 16.22 mph 268 watts
#74 00:00:53 01:42:18 0.36 mi 38.22 mi -1.44 % 24.14 mph 197 watts
#75 00:01:14 01:43:33 0.36 mi 38.58 mi +4.21 % 17.21 mph 262 watts
#76 00:01:53 01:45:26 0.66 mi 39.24 mi +1.18 % 20.71 mph 230 watts
#77 00:00:49 01:46:16 0.35 mi 39.59 mi -1.46 % 25.64 mph 195 watts
#78 00:00:25 01:46:41 0.20 mi 39.79 mi -2.45 % 28.05 mph 186 watts
#79 00:00:22 01:47:03 0.19 mi 39.98 mi -3.76 % 30.30 mph 172 watts
#80 00:00:49 01:47:52 0.27 mi 40.25 mi +3.43 % 19.82 mph 255 watts
#81 00:01:35 01:49:28 0.79 mi 41.04 mi -4.49 % 29.57 mph 169 watts
#82 00:01:23 01:50:51 0.64 mi 41.68 mi -1.71 % 27.49 mph 194 watts
#83 00:02:18 01:53:10 0.80 mi 42.48 mi +1.43 % 20.76 mph 233 watts
#84 00:00:35 01:53:45 0.21 mi 42.69 mi +0.74 % 20.99 mph 225 watts
#85 00:00:33 01:54:19 0.25 mi 42.94 mi -3.04 % 26.73 mph 179 watts
#86 00:00:26 01:54:45 0.10 mi 43.04 mi +9.33 % 14.07 mph 278 watts
#87 00:02:03 01:56:49 0.68 mi 43.72 mi +0.98 % 19.93 mph 228 watts
#88 00:00:11 01:57:00 0.08 mi 43.80 mi -4.05 % 24.70 mph 168 watts
#89 00:00:49 01:57:49 0.20 mi 44.00 mi +6.31 % 14.64 mph 268 watts
#90 00:02:20 02:00:10 0.95 mi 44.95 mi -1.05 % 24.25 mph 204 watts
#91 00:01:24 02:01:35 0.43 mi 45.38 mi +3.15 % 18.03 mph 252 watts
#92 00:02:39 02:04:14 1.04 mi 46.42 mi -0.53 % 23.56 mph 209 watts
#93 00:00:38 02:04:52 0.25 mi 46.67 mi -0.13 % 23.43 mph 216 watts
#94 00:02:35 02:07:28 0.83 mi 47.50 mi +2.04 % 19.10 mph 240 watts
#95 00:01:14 02:08:43 0.55 mi 48.05 mi -2.35 % 26.42 mph 188 watts
#96 00:03:10 02:11:54 1.12 mi 49.17 mi +1.11 % 21.04 mph 231 watts
#97 00:00:45 02:12:39 0.31 mi 49.48 mi -1.24 % 24.18 mph 203 watts
#98 00:00:24 02:13:04 0.13 mi 49.61 mi +4.30 % 18.65 mph 260 watts
#99 00:02:28 02:15:32 1.08 mi 50.69 mi -2.00 % 26.18 mph 193 watts
#100 00:02:48 02:18:21 1.02 mi 51.71 mi +0.72 % 21.71 mph 226 watts
#101 00:03:07 02:21:28 1.26 mi 52.97 mi -0.82 % 24.29 mph 207 watts
#102 00:00:43 02:22:12 0.28 mi 53.25 mi +0.41 % 22.58 mph 221 watts
#103 00:01:17 02:23:30 0.33 mi 53.58 mi +4.46 % 15.52 mph 262 watts
#104 00:03:51 02:27:21 1.17 mi 54.75 mi +2.11 % 18.24 mph 242 watts
#105 00:00:21 02:27:42 0.10 mi 54.85 mi +4.30 % 16.16 mph 261 watts
#106 00:00:57 02:28:40 0.35 mi 55.20 mi -0.53 % 21.82 mph 210 watts
#107 00:04:11 02:32:52 1.36 mi 56.56 mi +1.65 % 19.48 mph 237 watts
#108 00:01:22 02:34:14 0.46 mi 57.02 mi +1.23 % 20.08 mph 233 watts
#109 00:01:21 02:35:36 0.42 mi 57.44 mi +2.24 % 18.73 mph 243 watts
#110 00:04:53 02:40:30 1.78 mi 59.22 mi +0.71 % 21.76 mph 224 watts
#111 00:00:35 02:41:05 0.29 mi 59.51 mi -4.33 % 29.89 mph 165 watts
#112 00:00:15 02:41:21 0.11 mi 59.62 mi +3.87 % 24.97 mph 256 watts
#113 00:01:06 02:42:27 0.35 mi 59.97 mi +2.39 % 18.82 mph 243 watts
#114 00:04:01 02:46:28 1.74 mi 61.71 mi -0.63 % 25.91 mph 204 watts
#115 00:00:12 02:46:41 0.10 mi 61.81 mi -3.04 % 27.90 mph 177 watts
#116 00:00:53 02:47:34 0.43 mi 62.24 mi -2.21 % 29.06 mph 186 watts
#117 00:03:52 02:51:27 1.81 mi 64.05 mi -1.54 % 28.01 mph 193 watts
#118 00:00:44 02:52:12 0.30 mi 64.35 mi +0.91 % 24.07 mph 226 watts
#119 00:02:42 02:54:54 1.32 mi 65.67 mi -2.25 % 29.28 mph 184 watts
#120 00:00:35 02:55:30 0.33 mi 66.00 mi -4.46 % 33.55 mph 158 watts
#121 00:00:20 02:55:51 0.18 mi 66.18 mi -1.01 % 31.00 mph 199 watts
#122 00:03:21 02:59:12 1.31 mi 67.49 mi +0.70 % 23.37 mph 220 watts
#123 00:02:12 03:01:25 0.97 mi 68.46 mi -0.85 % 26.42 mph 199 watts
#124 00:03:25 03:04:50 1.18 mi 69.64 mi +2.08 % 20.60 mph 238 watts
#125 00:01:03 03:05:54 0.43 mi 70.07 mi -0.39 % 24.59 mph 208 watts
#126 00:02:21 03:08:16 1.09 mi 71.16 mi -1.21 % 27.58 mph 197 watts
#127 00:01:29 03:09:46 0.51 mi 71.67 mi +2.64 % 20.27 mph 246 watts
#128 00:01:38 03:11:24 0.79 mi 72.46 mi -2.20 % 28.73 mph 181 watts
#129 00:00:09 03:11:34 0.08 mi 72.54 mi -1.20 % 29.52 mph 196 watts
#130 00:03:03 03:14:38 1.21 mi 73.75 mi +0.74 % 23.69 mph 222 watts
#131 00:00:50 03:15:28 0.42 mi 74.17 mi -3.01 % 30.16 mph 171 watts
#132 00:00:08 03:15:36 0.07 mi 74.24 mi -4.22 % 33.09 mph 161 watts
#133 00:02:24 03:18:01 0.93 mi 75.17 mi +1.28 % 23.25 mph 227 watts
#134 00:00:25 03:18:26 0.23 mi 75.40 mi -6.28 % 32.55 mph 139 watts
#135 00:00:07 03:18:34 0.07 mi 75.47 mi +4.80 % 31.52 mph 265 watts
#136 00:01:42 03:20:17 0.75 mi 76.22 mi -1.14 % 26.24 mph 196 watts
#137 00:01:12 03:21:30 0.52 mi 76.74 mi -0.23 % 26.04 mph 207 watts
#138 00:01:38 03:23:09 0.78 mi 77.52 mi -1.48 % 28.43 mph 192 watts
#139 00:01:26 03:24:35 0.57 mi 78.09 mi +1.05 % 23.65 mph 224 watts
#140 00:00:16 03:24:52 0.08 mi 78.17 mi +6.12 % 17.95 mph 290 watts
#141 00:02:58 03:27:51 0.75 mi 78.92 mi +4.98 % 15.05 mph 265 watts
#142 00:00:35 03:28:26 0.26 mi 79.18 mi -3.27 % 26.25 mph 171 watts
#143 00:01:11 03:29:38 0.44 mi 79.62 mi +2.07 % 21.90 mph 238 watts
#144 00:00:59 03:30:37 0.34 mi 79.96 mi +1.51 % 20.71 mph 232 watts
#145 00:01:24 03:32:02 0.57 mi 80.53 mi -0.37 % 24.44 mph 208 watts
#146 00:00:40 03:32:42 0.38 mi 80.91 mi -5.83 % 34.26 mph 149 watts
#147 00:01:02 03:33:44 0.42 mi 81.33 mi +1.52 % 24.16 mph 232 watts
#148 00:01:18 03:35:02 0.60 mi 81.93 mi -2.01 % 27.62 mph 189 watts
#149 00:00:09 03:35:12 0.08 mi 82.01 mi -3.23 % 29.47 mph 176 watts
#150 00:01:36 03:36:49 0.42 mi 82.43 mi +5.04 % 15.70 mph 266 watts
#151 00:01:09 03:37:58 0.50 mi 82.93 mi -2.26 % 25.81 mph 188 watts
#152 00:00:41 03:38:40 0.31 mi 83.24 mi -1.25 % 26.64 mph 199 watts
#153 00:01:02 03:39:43 0.35 mi 83.59 mi +2.10 % 20.27 mph 240 watts
#154 00:01:13 03:40:56 0.56 mi 84.15 mi -2.64 % 27.48 mph 183 watts
#155 00:02:15 03:43:12 0.68 mi 84.83 mi +3.19 % 18.05 mph 252 watts
#156 00:00:14 03:43:26 0.07 mi 84.90 mi +2.28 % 17.85 mph 245 watts
#157 00:00:32 03:43:59 0.26 mi 85.16 mi -5.15 % 29.14 mph 156 watts
#158 00:02:56 03:46:55 1.19 mi 86.35 mi -0.13 % 24.42 mph 215 watts
#159 00:00:17 03:47:12 0.11 mi 86.46 mi +0.72 % 22.82 mph 225 watts
#160 00:03:08 03:50:21 1.36 mi 87.82 mi -1.24 % 25.91 mph 200 watts
#161 00:02:49 03:53:11 1.13 mi 88.95 mi -0.23 % 24.07 mph 213 watts
#162 00:01:09 03:54:20 0.40 mi 89.35 mi +1.64 % 20.57 mph 234 watts
#163 00:02:00 03:56:21 0.83 mi 90.18 mi -0.93 % 24.82 mph 205 watts
#164 00:00:44 03:57:05 0.33 mi 90.51 mi -1.60 % 26.37 mph 195 watts
#165 00:02:35 03:59:41 0.88 mi 91.39 mi +1.57 % 20.50 mph 235 watts
#166 00:02:02 04:01:43 0.84 mi 92.23 mi -0.96 % 24.84 mph 204 watts
#167 00:02:17 04:04:01 0.65 mi 92.88 mi +2.61 % 16.92 mph 248 watts
#168 00:00:15 04:04:17 0.08 mi 92.96 mi -1.19 % 19.52 mph 210 watts
#169 00:00:26 04:04:43 0.18 mi 93.14 mi -3.00 % 24.88 mph 189 watts
#170 00:01:35 04:06:18 0.40 mi 93.54 mi +4.44 % 15.22 mph 264 watts
#171 00:02:07 04:08:25 0.56 mi 94.10 mi +3.43 % 15.78 mph 257 watts
#172 00:07:01 04:15:27 2.61 mi 96.71 mi +0.14 % 22.31 mph 222 watts
#173 00:00:22 04:15:49 0.11 mi 96.82 mi +4.13 % 17.88 mph 261 watts
#174 00:00:58 04:16:47 0.40 mi 97.22 mi -2.19 % 24.95 mph 191 watts
#175 00:01:32 04:18:20 0.72 mi 97.94 mi -1.91 % 28.17 mph 192 watts
#176 00:01:01 04:19:21 0.39 mi 98.33 mi +1.16 % 22.78 mph 231 watts
#177 00:01:12 04:20:34 0.53 mi 98.86 mi -1.99 % 26.31 mph 192 watts
#178 00:01:45 04:22:19 0.70 mi 99.56 mi -0.63 % 23.86 mph 214 watts
#179 00:01:02 04:23:22 0.27 mi 99.83 mi +4.77 % 15.36 mph 273 watts
#180 00:00:16 04:23:38 0.07 mi 99.90 mi +2.65 % 15.62 mph 249 watts
#181 00:02:08 04:25:46 0.70 mi 100.60 mi +0.81 % 19.78 mph 232 watts
#182 00:02:57 04:28:44 1.12 mi 101.72 mi -0.72 % 22.62 mph 213 watts
#183 00:01:10 04:29:55 0.52 mi 102.24 mi -3.07 % 26.72 mph 188 watts
#184 00:00:12 04:30:07 0.09 mi 102.33 mi -0.99 % 26.16 mph 207 watts
#185 00:02:41 04:32:49 1.00 mi 103.33 mi -0.12 % 22.35 mph 218 watts
#186 00:03:56 04:36:46 1.40 mi 104.73 mi +0.31 % 21.25 mph 223 watts
#187 00:04:04 04:40:51 1.55 mi 106.28 mi -0.54 % 22.82 mph 212 watts
#188 00:00:45 04:41:36 0.28 mi 106.56 mi -0.31 % 22.45 mph 215 watts
#189 00:00:45 04:42:22 0.31 mi 106.87 mi -1.66 % 24.57 mph 200 watts
#190 00:00:38 04:43:00 0.28 mi 107.15 mi -2.13 % 26.14 mph 193 watts
#191 00:02:43 04:45:44 0.98 mi 108.13 mi +0.42 % 21.57 mph 223 watts
#192 00:02:09 04:47:53 0.82 mi 108.95 mi -0.57 % 22.84 mph 214 watts
#193 00:00:17 04:48:10 0.12 mi 109.07 mi -2.01 % 24.51 mph 196 watts
#194 00:03:23 04:51:34 1.17 mi 110.24 mi +0.92 % 20.58 mph 230 watts
#195 00:01:26 04:53:00 0.56 mi 110.80 mi -0.82 % 23.23 mph 210 watts
#196 00:00:51 04:53:52 0.33 mi 111.13 mi -0.45 % 23.39 mph 214 watts
#197 00:00:39 04:54:32 0.28 mi 111.41 mi -1.98 % 25.52 mph 194 watts
#198 00:00:45 04:55:17 0.31 mi 111.72 mi -1.27 % 24.88 mph 206 watts
#199 00:01:25 04:56:43 0.56 mi 112.28 mi +0.22 % 23.50 mph 217 watts
#200 00:00:13 04:56:56 0.08 mi 112.36 mi +3.73 % 19.99 mph 255 watts
#201 00:00:15 04:57:12 0.10 mi 112.46 mi -5.31 % 23.71 mph 159 watts
Totals 04:57:12 04:57:12 112.40 mi 112.40 mi NA 22.69 mph 219.20 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:25:31 6.99 mi 00:01:42 0.47 mi 4.15 % 16.65 mph 261 watts
All Cats 15 00:25:31 6.99 mi 00:01:42 0.47 mi 4.15 % 16.65 mph 261 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:34 1.23 mi 00:02:06 0.62 mi 17.55 mph 252 watts 3.14 % 103 ft Cat4
#2 00:11:43 4.16 mi 00:01:02 0.32 mi 18.35 mph 253 watts 3.41 % 57 ft Cat4
#3 00:18:32 6.94 mi 00:01:50 0.46 mi 15.11 mph 273 watts 4.83 % 118 ft Cat4
#4 00:46:27 16.91 mi 00:01:30 0.40 mi 15.82 mph 254 watts 3.59 % 75 ft Cat4
#5 01:31:15 33.91 mi 00:01:01 0.30 mi 17.71 mph 264 watts 4.37 % 70 ft Cat4
#6 01:42:18 38.16 mi 00:01:14 0.36 mi 17.21 mph 262 watts 4.21 % 79 ft Cat4
#7 01:47:03 39.90 mi 00:00:49 0.27 mi 19.82 mph 255 watts 3.43 % 49 ft Cat4
#8 01:57:00 43.71 mi 00:00:49 0.20 mi 14.64 mph 268 watts 6.31 % 67 ft Cat4
#9 02:00:10 44.86 mi 00:01:24 0.43 mi 18.03 mph 252 watts 3.15 % 71 ft Cat4
#10 02:22:12 53.14 mi 00:01:17 0.33 mi 15.52 mph 262 watts 4.46 % 78 ft Cat4
#11 03:24:35 77.99 mi 00:03:15 0.83 mi 15.30 mph 278 watts 5.10 % 223 ft Cat4
#12 03:35:12 81.91 mi 00:01:36 0.42 mi 15.70 mph 266 watts 5.04 % 112 ft Cat4
#13 03:40:56 84.05 mi 00:02:30 0.75 mi 18.03 mph 249 watts 3.10 % 123 ft Cat4
#14 04:04:43 93.06 mi 00:03:42 0.96 mi 15.54 mph 261 watts 3.86 % 196 ft Cat4
#15 04:22:19 99.49 mi 00:01:18 0.34 mi 15.41 mph 261 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:57:12
Avg. Speed 22.69 mph
Avg. Power 261 watts
Watts/Kg 4.6
Normalized Power® 222.92 watts
Variability Index 0.85
Intensity Factor® 0.77
Training Stress Score® 293
Work 3909 kJ
Weighted Grade 0.3%
Effective Elevation +4,546 / -4,542 ft
Avg. Yaw 5.33 °
Avg. CdA 0.2598
Avg. Crr 0.00350
Course 2017 Ironman World Championship
Classification Rolling
Bike Cannondale
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