Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:57 00:02:57 1.17 mi 1.17 mi +0.67 % 23.77 mph 287 watts
#2 00:00:09 00:03:06 0.06 mi 1.23 mi +0.49 % 24.50 mph 293 watts
#3 00:02:00 00:05:07 0.62 mi 1.85 mi +3.14 % 18.44 mph 328 watts
#4 00:00:15 00:05:22 0.09 mi 1.94 mi +0.80 % 20.11 mph 292 watts
#5 00:00:10 00:05:33 0.07 mi 2.01 mi -2.16 % 22.22 mph 238 watts
#6 00:00:33 00:06:07 0.31 mi 2.32 mi -5.71 % 33.23 mph 176 watts
#7 00:01:08 00:07:15 0.52 mi 2.84 mi -0.66 % 27.58 mph 265 watts
#8 00:05:14 00:12:30 1.81 mi 4.65 mi +2.28 % 20.74 mph 313 watts
#9 00:03:18 00:15:48 1.76 mi 6.41 mi -2.31 % 31.90 mph 231 watts
#10 00:01:06 00:16:55 0.53 mi 6.94 mi +0.07 % 28.42 mph 274 watts
#11 00:01:44 00:18:39 0.46 mi 7.40 mi +4.83 % 16.00 mph 345 watts
#12 00:01:18 00:19:58 0.67 mi 8.07 mi -2.55 % 30.62 mph 224 watts
#13 00:00:27 00:20:25 0.22 mi 8.29 mi +0.85 % 29.05 mph 290 watts
#14 00:03:56 00:24:22 1.80 mi 10.09 mi -0.41 % 27.28 mph 268 watts
#15 00:05:55 00:30:18 2.44 mi 12.53 mi +0.62 % 24.73 mph 288 watts
#16 00:02:03 00:32:22 0.81 mi 13.34 mi +0.78 % 23.63 mph 291 watts
#17 00:08:08 00:40:31 3.44 mi 16.78 mi +0.01 % 25.34 mph 277 watts
#18 00:00:18 00:40:49 0.13 mi 16.91 mi +1.03 % 24.14 mph 297 watts
#19 00:01:20 00:42:10 0.40 mi 17.31 mi +3.59 % 17.79 mph 333 watts
#20 00:03:06 00:45:16 1.17 mi 18.48 mi +0.79 % 22.65 mph 293 watts
#21 00:01:30 00:46:47 0.66 mi 19.14 mi -0.76 % 26.42 mph 267 watts
#22 00:00:31 00:47:18 0.30 mi 19.44 mi -5.13 % 34.26 mph 198 watts
#23 00:01:55 00:49:14 0.80 mi 20.24 mi +0.66 % 25.12 mph 292 watts
#24 00:02:04 00:51:18 0.84 mi 21.08 mi +0.55 % 24.35 mph 288 watts
#25 00:03:08 00:54:26 1.11 mi 22.19 mi +1.95 % 21.26 mph 311 watts
#26 00:00:14 00:54:40 0.08 mi 22.27 mi +2.34 % 20.59 mph 316 watts
#27 00:01:09 00:55:50 0.55 mi 22.82 mi -1.76 % 28.33 mph 243 watts
#28 00:04:51 01:00:42 2.07 mi 24.89 mi +0.20 % 25.58 mph 280 watts
#29 00:00:58 01:01:40 0.54 mi 25.43 mi -3.67 % 33.48 mph 216 watts
#30 00:00:41 01:02:22 0.43 mi 25.86 mi -4.19 % 37.08 mph 206 watts
#31 00:03:36 01:05:58 1.66 mi 27.52 mi -0.46 % 27.65 mph 268 watts
#32 00:00:28 01:06:27 0.19 mi 27.71 mi +1.69 % 23.76 mph 308 watts
#33 00:01:43 01:08:10 0.84 mi 28.55 mi -1.74 % 29.10 mph 245 watts
#34 00:02:17 01:10:28 0.89 mi 29.44 mi +1.30 % 23.17 mph 300 watts
#35 00:00:33 01:11:02 0.21 mi 29.65 mi +0.81 % 22.99 mph 290 watts
#36 00:03:23 01:14:25 1.51 mi 31.16 mi -0.47 % 26.71 mph 268 watts
#37 00:03:14 01:17:39 1.31 mi 32.47 mi +1.27 % 24.25 mph 297 watts
#38 00:00:20 01:18:00 0.13 mi 32.60 mi +2.34 % 22.65 mph 314 watts
#39 00:02:53 01:20:53 1.29 mi 33.89 mi +0.04 % 26.89 mph 274 watts
#40 00:00:57 01:21:51 0.30 mi 34.19 mi +4.37 % 18.98 mph 343 watts
#41 00:01:15 01:23:07 0.69 mi 34.88 mi -3.36 % 32.96 mph 215 watts
#42 00:01:15 01:24:22 0.48 mi 35.36 mi +2.93 % 22.91 mph 324 watts
#43 00:00:14 01:24:37 0.08 mi 35.44 mi +3.93 % 18.62 mph 336 watts
#44 00:00:46 01:25:24 0.38 mi 35.82 mi -2.57 % 29.04 mph 228 watts
#45 00:00:49 01:26:13 0.36 mi 36.18 mi +1.23 % 26.64 mph 297 watts
#46 00:01:19 01:27:32 0.46 mi 36.64 mi +2.48 % 20.88 mph 318 watts
#47 00:00:52 01:28:24 0.49 mi 37.13 mi -4.34 % 33.60 mph 202 watts
#48 00:01:13 01:29:37 0.52 mi 37.65 mi +1.58 % 25.64 mph 302 watts
#49 00:00:26 01:30:03 0.13 mi 37.78 mi +5.05 % 17.84 mph 347 watts
#50 00:00:49 01:30:53 0.36 mi 38.14 mi -1.44 % 25.94 mph 246 watts
#51 00:01:07 01:32:01 0.36 mi 38.50 mi +4.21 % 19.11 mph 342 watts
#52 00:01:44 01:33:45 0.66 mi 39.16 mi +1.18 % 22.55 mph 295 watts
#53 00:01:05 01:34:51 0.54 mi 39.70 mi -1.81 % 29.77 mph 240 watts
#54 00:00:19 01:35:11 0.19 mi 39.89 mi -3.76 % 33.95 mph 211 watts
#55 00:00:41 01:35:53 0.27 mi 40.16 mi +3.43 % 23.29 mph 331 watts
#56 00:01:27 01:37:20 0.84 mi 41.00 mi -4.68 % 34.69 mph 203 watts
#57 00:01:07 01:38:28 0.58 mi 41.58 mi -1.16 % 31.12 mph 256 watts
#58 00:02:59 01:41:28 1.25 mi 42.83 mi +0.43 % 25.08 mph 284 watts
#59 00:00:28 01:41:56 0.10 mi 42.93 mi +9.33 % 12.97 mph 363 watts
#60 00:01:59 01:43:56 0.76 mi 43.69 mi +0.48 % 22.82 mph 285 watts
#61 00:00:44 01:44:40 0.20 mi 43.89 mi +6.31 % 16.22 mph 394 watts
#62 00:02:06 01:46:47 0.95 mi 44.84 mi -1.05 % 27.00 mph 257 watts
#63 00:01:16 01:48:03 0.43 mi 45.27 mi +3.15 % 20.08 mph 329 watts
#64 00:02:22 01:50:26 1.04 mi 46.31 mi -0.53 % 26.32 mph 268 watts
#65 00:00:33 01:51:00 0.25 mi 46.56 mi -0.13 % 26.60 mph 276 watts
#66 00:02:20 01:53:20 0.83 mi 47.39 mi +2.04 % 21.14 mph 312 watts
#67 00:01:06 01:54:27 0.55 mi 47.94 mi -2.35 % 29.61 mph 237 watts
#68 00:03:27 01:57:54 1.42 mi 49.36 mi +0.61 % 24.69 mph 288 watts
#69 00:00:23 01:58:18 0.13 mi 49.49 mi +4.30 % 19.36 mph 342 watts
#70 00:02:11 02:00:30 1.08 mi 50.57 mi -2.00 % 29.46 mph 241 watts
#71 00:02:29 02:02:59 1.02 mi 51.59 mi +0.72 % 24.56 mph 291 watts
#72 00:02:45 02:05:45 1.26 mi 52.85 mi -0.82 % 27.51 mph 263 watts
#73 00:00:38 02:06:23 0.28 mi 53.13 mi +0.41 % 25.82 mph 285 watts
#74 00:04:41 02:11:04 1.50 mi 54.63 mi +2.63 % 19.26 mph 320 watts
#75 00:00:20 02:11:24 0.10 mi 54.73 mi +4.30 % 17.19 mph 340 watts
#76 00:05:59 02:17:24 2.17 mi 56.90 mi +1.33 % 21.77 mph 303 watts
#77 00:01:27 02:18:51 0.48 mi 57.38 mi +2.55 % 19.61 mph 319 watts
#78 00:04:21 02:23:13 1.72 mi 59.10 mi +0.63 % 23.73 mph 288 watts
#79 00:00:32 02:23:45 0.29 mi 59.39 mi -4.33 % 32.35 mph 204 watts
#80 00:00:13 02:23:59 0.11 mi 59.50 mi +3.87 % 29.00 mph 335 watts
#81 00:01:03 02:25:02 0.35 mi 59.85 mi +2.39 % 19.82 mph 317 watts
#82 00:03:40 02:28:43 1.74 mi 61.59 mi -0.60 % 28.35 mph 263 watts
#83 00:00:59 02:29:42 0.53 mi 62.12 mi -2.36 % 31.92 mph 235 watts
#84 00:04:09 02:33:52 2.11 mi 64.23 mi -1.33 % 30.37 mph 252 watts
#85 00:02:55 02:36:48 1.66 mi 65.89 mi -2.69 % 33.92 mph 228 watts
#86 00:00:19 02:37:08 0.18 mi 66.07 mi -1.01 % 32.17 mph 257 watts
#87 00:03:07 02:40:16 1.31 mi 67.38 mi +0.70 % 25.01 mph 287 watts
#88 00:02:03 02:42:19 0.97 mi 68.35 mi -0.85 % 28.50 mph 260 watts
#89 00:03:02 02:45:21 1.10 mi 69.45 mi +2.10 % 21.74 mph 313 watts
#90 00:00:12 02:45:34 0.08 mi 69.53 mi +1.64 % 21.45 mph 303 watts
#91 00:03:10 02:48:44 1.52 mi 71.05 mi -0.98 % 28.82 mph 257 watts
#92 00:01:25 02:50:09 0.51 mi 71.56 mi +2.64 % 21.41 mph 319 watts
#93 00:01:32 02:51:42 0.79 mi 72.35 mi -2.20 % 30.64 mph 234 watts
#94 00:00:08 02:51:50 0.08 mi 72.43 mi -1.20 % 32.13 mph 252 watts
#95 00:02:42 02:54:33 1.13 mi 73.56 mi +0.77 % 25.07 mph 290 watts
#96 00:00:11 02:54:44 0.08 mi 73.64 mi +0.24 % 25.01 mph 279 watts
#97 00:00:47 02:55:31 0.42 mi 74.06 mi -3.01 % 32.32 mph 219 watts
#98 00:00:07 02:55:39 0.07 mi 74.13 mi -4.22 % 35.99 mph 203 watts
#99 00:02:14 02:57:54 0.93 mi 75.06 mi +1.28 % 24.92 mph 299 watts
#100 00:00:18 02:58:12 0.16 mi 75.22 mi -6.18 % 32.35 mph 179 watts
#101 00:00:05 02:58:18 0.06 mi 75.28 mi -6.61 % 39.89 mph 174 watts
#102 00:01:36 02:59:54 0.82 mi 76.10 mi -0.64 % 30.65 mph 263 watts
#103 00:00:34 03:00:29 0.27 mi 76.37 mi -0.28 % 27.96 mph 269 watts
#104 00:02:04 03:02:33 1.04 mi 77.41 mi -1.15 % 29.92 mph 254 watts
#105 00:01:21 03:03:55 0.57 mi 77.98 mi +1.05 % 25.22 mph 295 watts
#106 00:03:11 03:07:06 0.83 mi 78.81 mi +5.10 % 15.60 mph 347 watts
#107 00:00:34 03:07:41 0.26 mi 79.07 mi -3.27 % 27.08 mph 218 watts
#108 00:01:52 03:09:33 0.71 mi 79.78 mi +1.87 % 22.72 mph 308 watts
#109 00:00:11 03:09:45 0.07 mi 79.85 mi +1.34 % 21.55 mph 300 watts
#110 00:01:19 03:11:04 0.57 mi 80.42 mi -0.37 % 25.85 mph 270 watts
#111 00:00:37 03:11:42 0.38 mi 80.80 mi -5.83 % 36.79 mph 187 watts
#112 00:00:56 03:12:38 0.42 mi 81.22 mi +1.52 % 26.88 mph 305 watts
#113 00:01:13 03:13:51 0.60 mi 81.82 mi -2.01 % 29.51 mph 242 watts
#114 00:01:36 03:15:28 0.50 mi 82.32 mi +3.73 % 18.62 mph 335 watts
#115 00:01:04 03:16:32 0.50 mi 82.82 mi -2.26 % 28.07 mph 241 watts
#116 00:00:37 03:17:09 0.31 mi 83.13 mi -1.25 % 29.64 mph 258 watts
#117 00:01:02 03:18:12 0.37 mi 83.50 mi +2.57 % 21.08 mph 320 watts
#118 00:01:04 03:19:17 0.54 mi 84.04 mi -3.10 % 30.43 mph 226 watts
#119 00:02:05 03:21:22 0.68 mi 84.72 mi +3.19 % 19.49 mph 329 watts
#120 00:00:13 03:21:36 0.07 mi 84.79 mi +2.28 % 18.63 mph 317 watts
#121 00:00:30 03:22:07 0.26 mi 85.05 mi -5.15 % 30.87 mph 194 watts
#122 00:05:46 03:27:54 2.66 mi 87.71 mi -0.66 % 27.64 mph 265 watts
#123 00:03:40 03:31:35 1.53 mi 89.24 mi +0.26 % 24.97 mph 284 watts
#124 00:00:18 03:31:53 0.14 mi 89.38 mi -1.01 % 26.17 mph 261 watts
#125 00:02:11 03:34:05 1.02 mi 90.40 mi -1.09 % 28.06 mph 259 watts
#126 00:02:07 03:36:12 0.78 mi 91.18 mi +1.52 % 22.15 mph 304 watts
#127 00:00:17 03:36:29 0.10 mi 91.28 mi +1.98 % 20.97 mph 313 watts
#128 00:01:53 03:38:23 0.84 mi 92.12 mi -0.96 % 26.79 mph 260 watts
#129 00:02:04 03:40:27 0.65 mi 92.77 mi +2.61 % 18.75 mph 322 watts
#130 00:00:37 03:41:05 0.26 mi 93.03 mi -2.42 % 25.48 mph 242 watts
#131 00:01:28 03:42:33 0.40 mi 93.43 mi +4.44 % 16.51 mph 341 watts
#132 00:02:12 03:44:45 0.61 mi 94.04 mi +3.48 % 16.74 mph 333 watts
#133 00:06:15 03:51:00 2.55 mi 96.59 mi +0.06 % 24.50 mph 280 watts
#134 00:00:20 03:51:20 0.11 mi 96.70 mi +4.13 % 20.03 mph 339 watts
#135 00:02:18 03:53:39 1.13 mi 97.83 mi -2.01 % 29.29 mph 240 watts
#136 00:01:59 03:55:38 0.92 mi 98.75 mi -0.67 % 27.69 mph 264 watts
#137 00:01:35 03:57:14 0.70 mi 99.45 mi -0.63 % 26.19 mph 271 watts
#138 00:00:57 03:58:12 0.27 mi 99.72 mi +4.77 % 16.57 mph 345 watts
#139 00:00:15 03:58:28 0.07 mi 99.79 mi +2.65 % 16.34 mph 321 watts
#140 00:01:57 04:00:25 0.70 mi 100.49 mi +0.79 % 21.56 mph 294 watts
#141 00:03:37 04:04:03 1.64 mi 102.13 mi -1.47 % 27.14 mph 259 watts
#142 00:00:12 04:04:15 0.09 mi 102.22 mi -0.99 % 27.35 mph 262 watts
#143 00:05:55 04:10:11 2.40 mi 104.62 mi +0.13 % 24.32 mph 284 watts
#144 00:09:46 04:19:57 4.22 mi 108.84 mi -0.50 % 25.92 mph 273 watts
#145 00:03:16 04:23:14 1.29 mi 110.13 mi +0.65 % 23.51 mph 292 watts
#146 00:02:01 04:25:16 0.89 mi 111.02 mi -0.68 % 26.27 mph 267 watts
#147 00:01:16 04:26:33 0.59 mi 111.61 mi -1.61 % 27.93 mph 254 watts
#148 00:01:41 04:28:14 0.74 mi 112.35 mi -0.19 % 26.22 mph 273 watts
Totals 04:28:14 04:28:14 112.40 mi 112.40 mi NA 25.14 mph 281.27 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 00:21:55 6.48 mi 00:01:41 0.50 mi 4.09 % 18.21 mph 340 watts
All Cats 13 00:21:55 6.48 mi 00:01:41 0.50 mi 4.09 % 18.21 mph 340 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:06 1.23 mi 00:02:00 0.62 mi 18.44 mph 328 watts 3.14 % 103 ft Cat4
#2 00:16:55 6.94 mi 00:01:44 0.46 mi 16.00 mph 345 watts 4.83 % 118 ft Cat4
#3 00:40:49 16.91 mi 00:01:20 0.40 mi 17.79 mph 333 watts 3.59 % 75 ft Cat4
#4 01:20:53 33.91 mi 00:00:57 0.30 mi 18.98 mph 343 watts 4.37 % 70 ft Cat4
#5 01:30:53 38.16 mi 00:01:07 0.36 mi 19.11 mph 342 watts 4.21 % 79 ft Cat4
#6 01:35:11 39.90 mi 00:00:41 0.27 mi 23.29 mph 331 watts 3.43 % 49 ft Cat4
#7 01:43:56 43.71 mi 00:00:44 0.20 mi 16.22 mph 394 watts 6.31 % 67 ft Cat4
#8 01:46:47 44.86 mi 00:01:16 0.43 mi 20.08 mph 329 watts 3.15 % 71 ft Cat4
#9 03:03:55 77.99 mi 00:03:11 0.83 mi 15.60 mph 347 watts 5.10 % 223 ft Cat4
#10 03:13:51 81.83 mi 00:01:36 0.50 mi 18.62 mph 335 watts 3.73 % 99 ft Cat4
#11 03:19:17 84.05 mi 00:02:19 0.75 mi 19.41 mph 323 watts 3.10 % 123 ft Cat4
#12 03:41:05 93.06 mi 00:03:40 1.02 mi 16.65 mph 337 watts 3.86 % 208 ft Cat4
#13 03:57:14 99.49 mi 00:01:13 0.34 mi 16.52 mph 333 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 04:28:14
Avg. Speed 25.14 mph
Avg. Power 340 watts
Watts/Kg 4.57
Normalized Power® 287.14 watts
Variability Index 0.84
Intensity Factor® 0.80
Training Stress Score® 285
Work 4527 kJ
Weighted Grade 0.3%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 3.59 °
Avg. CdA 0.2482
Avg. Crr 0.00320
Course 2017 Ironman World Championship
Classification Rolling
Bike SC Trek Fit
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