Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:16	00:01:16	0.89 km	0.89 km	-0.03 %	41.88 km/h	329 watts
#2	00:00:56	00:02:12	0.64 km	1.53 km	-0.45 %	40.89 km/h	339 watts
#3	00:02:17	00:04:30	1.51 km	3.04 km	+0.43 %	39.58 km/h	353 watts
#4	00:01:31	00:06:01	1.11 km	4.15 km	-0.60 %	43.85 km/h	332 watts
#5	00:01:48	00:07:49	1.20 km	5.35 km	+0.19 %	39.97 km/h	351 watts
#6	00:00:09	00:07:59	0.11 km	5.46 km	+0.19 %	39.43 km/h	350 watts
#7	00:01:52	00:09:51	1.29 km	6.75 km	-0.07 %	41.30 km/h	343 watts
#8	00:02:13	00:12:04	1.51 km	8.26 km	-0.03 %	40.78 km/h	347 watts
#9	00:01:19	00:13:24	0.88 km	9.14 km	+0.58 %	39.76 km/h	354 watts
#10	00:00:34	00:13:58	0.38 km	9.52 km	-0.40 %	39.52 km/h	338 watts
#11	00:00:19	00:14:17	0.20 km	9.72 km	-0.05 %	37.62 km/h	336 watts
#12	00:01:57	00:16:15	1.32 km	11.04 km	-0.01 %	40.29 km/h	345 watts
#13	00:00:29	00:16:44	0.27 km	11.31 km	+3.36 %	33.43 km/h	395 watts
#14	00:00:37	00:17:22	0.39 km	11.70 km	-0.31 %	37.99 km/h	344 watts
#15	00:00:33	00:17:55	0.32 km	12.02 km	+3.13 %	33.89 km/h	394 watts
#16	00:00:17	00:18:13	0.20 km	12.22 km	-3.61 %	41.61 km/h	289 watts
#17	00:00:55	00:19:08	0.51 km	12.73 km	+4.01 %	32.94 km/h	403 watts
#18	00:01:20	00:20:29	0.80 km	13.53 km	+1.19 %	35.52 km/h	365 watts
#19	00:00:12	00:20:42	0.12 km	13.65 km	+2.15 %	35.63 km/h	378 watts
#20	00:00:18	00:21:00	0.21 km	13.86 km	-1.20 %	40.02 km/h	322 watts
#21	00:00:30	00:21:31	0.50 km	14.36 km	-6.17 %	59.15 km/h	238 watts
#22	00:00:50	00:22:22	0.73 km	15.09 km	-0.65 %	51.59 km/h	326 watts
#23	00:00:19	00:22:41	0.19 km	15.28 km	+4.42 %	36.21 km/h	406 watts
#24	00:00:33	00:23:14	0.33 km	15.61 km	+0.46 %	35.74 km/h	352 watts
#25	00:01:34	00:24:49	0.83 km	16.44 km	+3.68 %	31.32 km/h	398 watts
#26	00:00:49	00:25:39	0.57 km	17.01 km	-0.60 %	41.49 km/h	335 watts
#27	00:00:32	00:26:11	0.51 km	17.52 km	-5.29 %	55.61 km/h	256 watts
#28	00:00:47	00:26:59	0.51 km	18.03 km	+3.42 %	38.31 km/h	394 watts
#29	00:01:03	00:28:03	0.72 km	18.75 km	+0.04 %	40.85 km/h	342 watts
#30	00:01:01	00:29:04	0.81 km	19.56 km	-2.06 %	47.71 km/h	308 watts
#31	00:00:18	00:29:23	0.27 km	19.83 km	-2.43 %	51.27 km/h	288 watts
#32	00:00:37	00:30:00	0.47 km	20.30 km	+1.80 %	45.37 km/h	367 watts
#33	00:01:54	00:31:54	1.03 km	21.33 km	+4.38 %	32.38 km/h	405 watts
#34	00:01:37	00:33:31	1.30 km	22.63 km	-1.19 %	48.39 km/h	309 watts
#35	00:01:58	00:35:30	1.50 km	24.13 km	+0.53 %	45.33 km/h	343 watts
#36	00:01:51	00:37:21	1.68 km	25.81 km	-2.37 %	54.59 km/h	288 watts
#37	00:03:58	00:41:20	2.96 km	28.77 km	+0.67 %	44.77 km/h	344 watts
#38	00:00:52	00:42:12	0.76 km	29.53 km	-2.04 %	52.17 km/h	293 watts
#39	00:03:44	00:45:56	2.69 km	32.22 km	+1.19 %	43.21 km/h	354 watts
#40	00:00:45	00:46:41	0.60 km	32.82 km	-0.99 %	48.33 km/h	313 watts
#41	00:01:20	00:48:01	1.02 km	33.84 km	+0.27 %	45.65 km/h	340 watts
#42	00:00:19	00:48:20	0.29 km	34.13 km	-4.55 %	53.73 km/h	259 watts
#43	00:00:15	00:48:36	0.21 km	34.34 km	+3.50 %	48.24 km/h	392 watts
#44	00:02:52	00:51:28	1.98 km	36.32 km	-0.07 %	41.32 km/h	343 watts
#45	00:00:27	00:51:56	0.35 km	36.67 km	-1.72 %	45.32 km/h	315 watts
#46	00:00:16	00:52:12	0.21 km	36.88 km	-0.77 %	45.84 km/h	328 watts
#47	00:00:45	00:52:57	0.69 km	37.57 km	-4.54 %	54.98 km/h	271 watts
#48	00:01:34	00:54:32	1.14 km	38.71 km	+0.22 %	43.31 km/h	348 watts
#49	00:00:10	00:54:42	0.15 km	38.86 km	-6.12 %	48.98 km/h	253 watts
#50	00:00:30	00:55:13	0.30 km	39.16 km	+5.25 %	35.48 km/h	415 watts
#51	00:00:28	00:55:41	0.37 km	39.53 km	-3.05 %	46.15 km/h	272 watts
#52	00:00:24	00:56:06	0.31 km	39.84 km	+3.01 %	45.19 km/h	387 watts
#53	00:00:24	00:56:31	0.34 km	40.18 km	-3.19 %	49.34 km/h	274 watts
#54	00:00:29	00:57:00	0.34 km	40.52 km	+3.77 %	42.61 km/h	398 watts
#55	00:00:32	00:57:33	0.45 km	40.97 km	-3.06 %	50.16 km/h	276 watts
#56	00:00:38	00:58:11	0.50 km	41.47 km	+1.98 %	45.94 km/h	367 watts
#57	00:00:58	00:59:10	0.81 km	42.28 km	-1.33 %	50.16 km/h	306 watts
#58	00:00:31	00:59:41	0.42 km	42.70 km	+0.91 %	47.67 km/h	346 watts
#59	00:00:31	01:00:12	0.35 km	43.05 km	+2.82 %	40.16 km/h	383 watts
#60	00:00:09	01:00:22	0.14 km	43.19 km	-13.99 %	54.92 km/h	0 watts
#61	00:00:32	01:00:54	0.36 km	43.55 km	+5.73 %	40.39 km/h	422 watts
#62	00:00:43	01:01:38	0.59 km	44.14 km	-2.28 %	48.13 km/h	288 watts
#63	00:00:07	01:01:46	0.11 km	44.25 km	+0.62 %	53.17 km/h	340 watts
#64	00:00:22	01:02:08	0.24 km	44.49 km	+3.40 %	39.26 km/h	392 watts
#65	00:00:22	01:02:31	0.24 km	44.73 km	-1.07 %	38.34 km/h	327 watts
#66	00:00:19	01:02:51	0.21 km	44.94 km	+1.61 %	38.52 km/h	363 watts
#67	00:00:25	01:03:17	0.34 km	45.28 km	-1.60 %	47.97 km/h	300 watts
#68	00:01:13	01:04:30	1.01 km	46.29 km	-0.73 %	49.39 km/h	319 watts
#69	00:00:43	01:05:14	0.48 km	46.77 km	+3.00 %	39.38 km/h	386 watts
#70	00:00:31	01:05:45	0.35 km	47.12 km	+0.11 %	40.96 km/h	334 watts
#71	00:00:26	01:06:12	0.28 km	47.40 km	+0.74 %	38.62 km/h	354 watts
#72	00:01:48	01:08:00	1.33 km	48.73 km	-0.87 %	44.02 km/h	327 watts
#73	00:01:59	01:10:00	1.14 km	49.87 km	+2.77 %	34.47 km/h	388 watts
#74	00:00:23	01:10:23	0.29 km	50.16 km	-3.09 %	44.61 km/h	289 watts
#75	00:00:11	01:10:34	0.14 km	50.30 km	+1.88 %	44.90 km/h	375 watts
#76	00:00:16	01:10:51	0.13 km	50.43 km	+6.47 %	29.49 km/h	426 watts
#77	00:01:39	01:12:30	1.45 km	51.88 km	-2.43 %	52.15 km/h	289 watts
#78	00:01:27	01:13:58	1.18 km	53.06 km	-0.34 %	48.86 km/h	329 watts
#79	00:00:45	01:14:43	0.50 km	53.56 km	+2.82 %	39.41 km/h	384 watts
#80	00:00:32	01:15:16	0.38 km	53.94 km	-0.11 %	41.69 km/h	329 watts
#81	00:00:24	01:15:40	0.26 km	54.20 km	+1.12 %	37.65 km/h	362 watts
#82	00:00:53	01:16:34	0.68 km	54.88 km	-1.85 %	45.66 km/h	311 watts
#83	00:00:54	01:17:28	0.65 km	55.53 km	+0.17 %	42.98 km/h	346 watts
#84	00:02:00	01:19:29	1.14 km	56.67 km	+2.77 %	34.20 km/h	385 watts
#85	00:00:24	01:19:53	0.29 km	56.96 km	-3.09 %	41.74 km/h	289 watts
#86	00:00:32	01:20:26	0.27 km	57.23 km	+4.14 %	29.97 km/h	405 watts
#87	00:01:39	01:22:05	1.45 km	58.68 km	-2.43 %	52.42 km/h	287 watts
#88	00:01:27	01:23:33	1.18 km	59.86 km	-0.34 %	48.66 km/h	329 watts
#89	00:00:45	01:24:18	0.50 km	60.36 km	+2.82 %	39.28 km/h	384 watts
#90	00:00:31	01:24:50	0.35 km	60.71 km	+0.11 %	41.06 km/h	333 watts
#91	00:00:26	01:25:16	0.28 km	60.99 km	+0.74 %	38.73 km/h	354 watts
#92	00:00:53	01:26:09	0.68 km	61.67 km	-1.85 %	45.93 km/h	311 watts
#93	00:00:54	01:27:03	0.65 km	62.32 km	+0.17 %	42.98 km/h	346 watts
#94	00:02:00	01:29:04	1.14 km	63.46 km	+2.77 %	34.20 km/h	385 watts
#95	00:00:24	01:29:29	0.29 km	63.75 km	-3.09 %	41.77 km/h	289 watts
#96	00:00:32	01:30:01	0.27 km	64.02 km	+4.14 %	29.97 km/h	403 watts
#97	00:01:39	01:31:41	1.45 km	65.47 km	-2.43 %	52.31 km/h	289 watts
#98	00:01:27	01:33:09	1.18 km	66.65 km	-0.34 %	48.49 km/h	329 watts
#99	00:00:45	01:33:54	0.50 km	67.15 km	+2.82 %	39.09 km/h	383 watts
#100	00:00:31	01:34:26	0.35 km	67.50 km	+0.11 %	40.94 km/h	332 watts
#101	00:00:26	01:34:52	0.28 km	67.78 km	+0.74 %	38.85 km/h	354 watts
#102	00:00:53	01:35:45	0.68 km	68.46 km	-1.85 %	46.21 km/h	314 watts
#103	00:00:53	01:36:39	0.65 km	69.11 km	+0.17 %	43.19 km/h	346 watts
#104	00:01:59	01:38:38	1.14 km	70.25 km	+2.77 %	34.37 km/h	386 watts
#105	00:00:24	01:39:03	0.29 km	70.54 km	-3.09 %	41.83 km/h	289 watts
#106	00:00:32	01:39:36	0.27 km	70.81 km	+4.14 %	29.97 km/h	403 watts
#107	00:01:39	01:41:16	1.45 km	72.26 km	-2.43 %	52.31 km/h	289 watts
#108	00:01:28	01:42:44	1.18 km	73.44 km	-0.34 %	48.35 km/h	329 watts
#109	00:00:45	01:43:30	0.50 km	73.94 km	+2.82 %	38.90 km/h	382 watts
#110	00:00:31	01:44:01	0.35 km	74.29 km	+0.11 %	40.90 km/h	335 watts
#111	00:00:26	01:44:27	0.28 km	74.57 km	+0.74 %	38.97 km/h	355 watts
#112	00:00:52	01:45:20	0.68 km	75.25 km	-1.85 %	46.36 km/h	313 watts
#113	00:00:53	01:46:14	0.65 km	75.90 km	+0.17 %	43.23 km/h	343 watts
#114	00:01:59	01:48:13	1.14 km	77.04 km	+2.77 %	34.38 km/h	384 watts
#115	00:00:24	01:48:38	0.29 km	77.33 km	-3.09 %	41.87 km/h	289 watts
#116	00:00:32	01:49:11	0.27 km	77.60 km	+4.14 %	30.10 km/h	405 watts
#117	00:01:39	01:50:50	1.45 km	79.05 km	-2.43 %	52.22 km/h	291 watts
#118	00:01:28	01:52:19	1.18 km	80.23 km	-0.34 %	48.33 km/h	329 watts
#119	00:00:45	01:53:05	0.50 km	80.73 km	+2.82 %	38.90 km/h	382 watts
#120	00:00:31	01:53:36	0.35 km	81.08 km	+0.11 %	40.90 km/h	335 watts
#121	00:00:26	01:54:02	0.28 km	81.36 km	+0.74 %	38.97 km/h	355 watts
#122	00:00:52	01:54:55	0.68 km	82.04 km	-1.85 %	46.36 km/h	313 watts
#123	00:00:53	01:55:48	0.65 km	82.69 km	+0.17 %	43.37 km/h	343 watts
#124	00:01:59	01:57:48	1.14 km	83.83 km	+2.77 %	34.54 km/h	385 watts
#125	00:00:24	01:58:12	0.29 km	84.12 km	-3.09 %	41.90 km/h	286 watts
#126	00:00:32	01:58:45	0.27 km	84.39 km	+4.14 %	30.10 km/h	403 watts
#127	00:01:40	02:00:25	1.45 km	85.84 km	-2.43 %	51.97 km/h	289 watts
#128	00:01:28	02:01:54	1.18 km	87.02 km	-0.34 %	48.13 km/h	329 watts
#129	00:00:45	02:02:40	0.50 km	87.52 km	+2.82 %	38.83 km/h	384 watts
#130	00:00:31	02:03:11	0.35 km	87.87 km	+0.11 %	40.84 km/h	335 watts
#131	00:00:26	02:03:37	0.28 km	88.15 km	+0.74 %	39.08 km/h	355 watts
#132	00:00:52	02:04:30	0.68 km	88.83 km	-1.85 %	46.51 km/h	312 watts
#133	00:00:53	02:05:23	0.65 km	89.48 km	+0.17 %	43.40 km/h	343 watts
#134	00:01:59	02:07:22	1.14 km	90.62 km	+2.77 %	34.54 km/h	385 watts
#135	00:00:24	02:07:47	0.29 km	90.91 km	-3.09 %	41.90 km/h	286 watts
#136	00:00:32	02:08:20	0.27 km	91.18 km	+4.14 %	30.22 km/h	405 watts
#137	00:01:40	02:10:00	1.45 km	92.63 km	-2.43 %	51.88 km/h	292 watts
#138	00:01:30	02:11:30	1.20 km	93.83 km	-0.37 %	47.94 km/h	328 watts
#139	00:00:45	02:12:15	0.48 km	94.31 km	+3.00 %	38.20 km/h	386 watts
#140	00:00:31	02:12:47	0.35 km	94.66 km	+0.11 %	40.51 km/h	333 watts
#141	00:00:25	02:13:13	0.28 km	94.94 km	+0.74 %	39.21 km/h	354 watts
#142	00:00:52	02:14:05	0.68 km	95.62 km	-1.85 %	46.65 km/h	309 watts
#143	00:00:53	02:14:59	0.65 km	96.27 km	+0.17 %	43.58 km/h	342 watts
#144	00:01:58	02:16:57	1.14 km	97.41 km	+2.77 %	34.71 km/h	385 watts
#145	00:00:24	02:17:22	0.29 km	97.70 km	-3.09 %	42.05 km/h	287 watts
#146	00:00:32	02:17:55	0.27 km	97.97 km	+4.14 %	30.22 km/h	405 watts
#147	00:01:39	02:19:34	1.43 km	99.40 km	-2.44 %	51.85 km/h	291 watts
#148	00:00:33	02:20:08	0.44 km	99.84 km	+0.70 %	47.45 km/h	346 watts
Totals	02:20:08	02:20:08	99.87 km	99.87 km	NA	42.76 km/h	341.78 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	19	00:13:29	7.65 km	00:00:42	0.40 km	3.93 %	34.43 km/h	401 watts
All Cats	19	00:13:29	7.65 km	00:00:42	0.40 km	3.93 %	34.43 km/h	401 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:16:15	11.03 km	00:00:29	0.27 km	33.43 km/h	395 watts	3.36 %	9.10 m	Cat4
#2	00:17:22	11.70 km	00:00:33	0.32 km	33.89 km/h	394 watts	3.13 %	9.90 m	Cat4
#3	00:18:13	12.22 km	00:00:55	0.51 km	32.94 km/h	403 watts	4.01 %	20.30 m	Cat4
#4	00:23:14	15.60 km	00:01:34	0.83 km	31.32 km/h	398 watts	3.68 %	30.40 m	Cat4
#5	00:26:11	17.51 km	00:00:47	0.51 km	38.31 km/h	394 watts	3.42 %	17.30 m	Cat4
#6	00:30:00	20.28 km	00:01:54	1.03 km	32.38 km/h	405 watts	4.38 %	45.20 m	Cat4
#7	00:54:42	38.83 km	00:00:30	0.30 km	35.48 km/h	415 watts	5.25 %	15.70 m	Cat4
#8	00:55:41	39.50 km	00:00:24	0.31 km	45.19 km/h	387 watts	3.01 %	9.30 m	Cat4
#9	00:56:31	40.14 km	00:00:29	0.34 km	42.61 km/h	398 watts	3.77 %	13.00 m	Cat4
#10	01:00:22	43.16 km	00:00:32	0.36 km	40.38 km/h	422 watts	5.73 %	20.90 m	Cat4
#11	01:04:30	46.28 km	00:00:43	0.48 km	39.38 km/h	386 watts	3.00 %	14.40 m	Cat4
#12	01:19:53	56.95 km	00:00:32	0.27 km	29.97 km/h	405 watts	4.14 %	11.30 m	Cat4
#13	01:29:29	63.74 km	00:00:32	0.27 km	29.97 km/h	403 watts	4.14 %	11.30 m	Cat4
#14	01:39:03	70.54 km	00:00:32	0.27 km	29.97 km/h	403 watts	4.14 %	11.30 m	Cat4
#15	01:48:38	77.33 km	00:00:32	0.27 km	30.10 km/h	405 watts	4.14 %	11.30 m	Cat4
#16	01:58:12	84.13 km	00:00:32	0.27 km	30.10 km/h	403 watts	4.14 %	11.30 m	Cat4
#17	02:07:47	90.92 km	00:00:32	0.27 km	30.22 km/h	405 watts	4.14 %	11.30 m	Cat4
#18	02:11:30	93.84 km	00:00:45	0.48 km	38.20 km/h	386 watts	3.00 %	14.40 m	Cat4
#19	02:17:22	97.72 km	00:00:32	0.27 km	30.22 km/h	405 watts	4.14 %	11.30 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	99.87 km
Time	02:20:08
Avg. Speed	42.76 km/h
Avg. Power	401 watts
Watts/Kg	5.57
Normalized Power^®	347.75 watts
Variability Index	0.87
Intensity Factor^®	0.83
Training Stress Score^®	161
Work	2874 kJ
Weighted Grade	0.28%
Effective Elevation	+832 / -828 m
Avg. Yaw	6.10 °
Avg. CdA	0.2789
Avg. Crr	0.00232
Course	2017 TDF Stage 21
Classification	Hilly
Bike	Pro Peloton

2017 Tour de France Stage 21

Power Plan

Climb Summary by Category

Race Overview

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