Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:55 00:01:55 1.39 km 1.39 km -0.47 % 43.32 km/h 335 watts
#2 00:00:55 00:02:51 0.68 km 2.07 km +0.18 % 44.07 km/h 344 watts
#3 00:00:45 00:03:36 0.42 km 2.49 km +4.46 % 32.93 km/h 411 watts
#4 00:02:05 00:05:41 1.20 km 3.69 km +2.81 % 34.48 km/h 390 watts
#5 00:00:40 00:06:22 0.53 km 4.22 km -1.86 % 46.39 km/h 308 watts
#6 00:00:33 00:06:56 0.58 km 4.80 km -5.76 % 61.30 km/h 252 watts
#7 00:00:22 00:07:19 0.34 km 5.14 km +0.14 % 54.08 km/h 346 watts
#8 00:02:21 00:09:40 1.28 km 6.42 km +3.91 % 32.47 km/h 405 watts
#9 00:00:28 00:10:08 0.34 km 6.76 km -1.70 % 43.02 km/h 313 watts
#10 00:00:32 00:10:41 0.55 km 7.31 km -6.24 % 61.50 km/h 240 watts
#11 00:00:24 00:11:05 0.51 km 7.82 km -8.86 % 74.70 km/h 212 watts
#12 00:00:26 00:11:32 0.44 km 8.26 km +0.09 % 59.37 km/h 339 watts
#13 00:00:52 00:12:24 0.48 km 8.74 km +4.86 % 32.93 km/h 416 watts
#14 00:00:13 00:12:38 0.11 km 8.85 km +3.91 % 30.68 km/h 403 watts
#15 00:01:06 00:13:45 0.79 km 9.64 km -0.16 % 42.48 km/h 340 watts
#16 00:00:08 00:13:53 0.11 km 9.75 km -1.12 % 45.89 km/h 328 watts
#17 00:00:31 00:14:24 0.25 km 10.00 km +8.16 % 28.54 km/h 462 watts
#18 00:00:15 00:14:39 0.18 km 10.18 km -6.90 % 42.16 km/h 238 watts
#19 00:00:21 00:15:01 0.27 km 10.45 km +2.23 % 45.37 km/h 382 watts
#20 00:00:13 00:15:15 0.15 km 10.60 km +0.57 % 38.82 km/h 354 watts
#21 00:00:11 00:15:26 0.19 km 10.79 km -13.83 % 60.38 km/h 176 watts
#22 00:00:41 00:16:08 0.29 km 11.08 km +12.85 % 25.12 km/h 451 watts
#23 00:00:36 00:16:44 0.42 km 11.50 km -2.85 % 41.99 km/h 292 watts
#24 00:01:47 00:18:32 1.15 km 12.65 km +2.23 % 38.31 km/h 381 watts
#25 00:00:21 00:18:53 0.25 km 12.90 km -0.36 % 41.21 km/h 336 watts
#26 00:01:55 00:20:48 1.51 km 14.41 km -0.62 % 47.29 km/h 328 watts
#27 00:00:17 00:21:06 0.20 km 14.61 km +4.04 % 39.57 km/h 405 watts
#28 00:00:23 00:21:30 0.27 km 14.88 km -1.08 % 40.74 km/h 324 watts
#29 00:01:07 00:22:37 0.34 km 15.22 km +12.53 % 18.05 km/h 451 watts
#30 00:00:23 00:23:01 0.24 km 15.46 km -2.32 % 36.54 km/h 302 watts
#31 00:02:32 00:25:33 1.86 km 17.32 km +0.49 % 43.94 km/h 351 watts
#32 00:01:06 00:26:40 0.69 km 18.01 km +2.53 % 37.56 km/h 386 watts
#33 00:00:42 00:27:22 0.50 km 18.51 km -0.08 % 43.01 km/h 340 watts
#34 00:00:43 00:28:05 0.59 km 19.10 km -2.35 % 48.72 km/h 298 watts
#35 00:01:01 00:29:06 0.90 km 20.00 km -3.28 % 52.90 km/h 281 watts
#36 00:01:22 00:30:29 1.24 km 21.24 km -1.88 % 54.02 km/h 306 watts
#37 00:02:38 00:33:08 1.38 km 22.62 km +4.64 % 31.19 km/h 411 watts
#38 00:02:30 00:35:39 1.13 km 23.75 km +5.69 % 27.03 km/h 423 watts
#39 00:00:15 00:35:55 0.14 km 23.89 km +1.94 % 32.60 km/h 372 watts
#40 00:01:40 00:37:36 0.68 km 24.57 km +7.65 % 24.46 km/h 440 watts
#41 00:00:50 00:38:26 0.27 km 24.84 km +10.00 % 19.30 km/h 446 watts
#42 00:00:52 00:39:18 0.44 km 25.28 km +3.82 % 30.05 km/h 404 watts
#43 00:01:13 00:40:32 0.51 km 25.79 km +7.29 % 25.00 km/h 437 watts
#44 00:00:18 00:40:50 0.14 km 25.93 km +4.66 % 27.81 km/h 412 watts
#45 00:01:02 00:41:53 0.51 km 26.44 km +4.87 % 29.16 km/h 416 watts
#46 00:00:14 00:42:08 0.13 km 26.57 km +2.90 % 31.72 km/h 390 watts
#47 00:01:04 00:43:13 1.15 km 27.72 km -7.94 % 63.70 km/h 224 watts
#48 00:00:27 00:43:41 0.42 km 28.14 km -6.28 % 54.33 km/h 245 watts
#49 00:00:11 00:43:52 0.20 km 28.34 km -11.68 % 62.05 km/h 196 watts
#50 00:00:15 00:44:08 0.29 km 28.63 km -3.43 % 68.70 km/h 282 watts
#51 00:00:12 00:44:20 0.16 km 28.79 km -7.30 % 49.02 km/h 228 watts
#52 00:00:48 00:45:08 0.81 km 29.60 km -7.11 % 60.43 km/h 231 watts
#53 00:00:42 00:45:50 0.71 km 30.31 km -9.61 % 60.89 km/h 208 watts
#54 00:00:34 00:46:24 0.47 km 30.78 km -4.29 % 49.45 km/h 269 watts
#55 00:01:42 00:48:07 0.80 km 31.58 km +5.56 % 27.93 km/h 422 watts
#56 00:00:56 00:49:04 0.68 km 32.26 km -0.82 % 42.97 km/h 328 watts
#57 00:00:25 00:49:29 0.50 km 32.76 km -11.50 % 71.29 km/h 194 watts
#58 00:00:12 00:49:41 0.22 km 32.98 km -0.40 % 63.97 km/h 335 watts
#59 00:00:26 00:50:08 0.39 km 33.37 km -14.19 % 51.55 km/h 0 watts
#60 00:00:21 00:50:30 0.21 km 33.58 km +2.24 % 34.83 km/h 377 watts
#61 00:00:24 00:50:55 0.34 km 33.92 km -11.93 % 50.11 km/h 189 watts
#62 00:00:22 00:51:17 0.20 km 34.12 km +3.61 % 32.35 km/h 399 watts
#63 00:00:49 00:52:06 0.70 km 34.82 km -3.66 % 51.59 km/h 278 watts
#64 00:00:29 00:52:36 0.35 km 35.17 km +3.15 % 42.35 km/h 394 watts
#65 00:00:20 00:52:57 0.28 km 35.45 km -5.16 % 48.79 km/h 259 watts
#66 00:00:19 00:53:16 0.25 km 35.70 km +3.19 % 45.24 km/h 393 watts
#67 00:02:09 00:55:26 1.76 km 37.46 km -1.62 % 48.79 km/h 312 watts
#68 00:01:07 00:56:34 0.79 km 38.25 km +1.09 % 42.30 km/h 360 watts
#69 00:00:25 00:56:59 0.34 km 38.59 km -2.86 % 48.60 km/h 292 watts
#70 00:00:33 00:57:33 0.49 km 39.08 km -1.84 % 52.63 km/h 306 watts
#71 00:00:25 00:57:58 0.33 km 39.41 km +0.13 % 46.23 km/h 342 watts
#72 00:00:49 00:58:48 0.59 km 40.00 km +0.16 % 42.40 km/h 347 watts
#73 00:00:58 00:59:47 0.53 km 40.53 km +4.42 % 32.29 km/h 408 watts
#74 00:00:52 01:00:39 0.30 km 40.83 km +9.60 % 20.35 km/h 443 watts
#75 00:01:26 01:02:06 0.78 km 41.61 km +2.97 % 32.47 km/h 392 watts
#76 00:01:34 01:03:40 0.68 km 42.29 km +6.41 % 25.88 km/h 428 watts
#77 00:01:45 01:05:26 0.67 km 42.96 km +8.11 % 22.83 km/h 463 watts
#78 00:01:38 01:07:04 0.76 km 43.72 km +5.04 % 27.71 km/h 417 watts
#79 00:00:59 01:08:03 0.79 km 44.51 km -3.10 % 48.34 km/h 291 watts
#80 00:01:08 01:09:12 1.11 km 45.62 km -3.99 % 58.15 km/h 274 watts
#81 00:00:27 01:09:40 0.39 km 46.01 km 0.00 % 50.60 km/h 344 watts
#82 00:02:40 01:12:21 1.29 km 47.30 km +5.32 % 28.97 km/h 421 watts
#83 00:00:36 01:12:57 0.33 km 47.63 km +2.97 % 32.49 km/h 391 watts
#84 00:01:56 01:14:54 1.00 km 48.63 km +4.44 % 30.86 km/h 409 watts
#85 00:00:41 01:15:35 0.44 km 49.07 km +0.96 % 38.79 km/h 356 watts
#86 00:01:19 01:16:54 0.57 km 49.64 km +7.14 % 25.98 km/h 434 watts
#87 00:02:28 01:19:23 1.30 km 50.94 km +3.73 % 31.52 km/h 403 watts
#88 00:00:19 01:19:43 0.28 km 51.22 km -7.21 % 51.49 km/h 232 watts
#89 00:00:32 01:20:16 0.47 km 51.69 km -0.05 % 51.90 km/h 340 watts
#90 00:01:07 01:21:23 1.07 km 52.76 km -4.01 % 57.17 km/h 275 watts
#91 00:01:48 01:23:12 1.73 km 54.49 km -3.25 % 57.04 km/h 289 watts
#92 00:00:45 01:23:58 0.62 km 55.11 km -0.52 % 48.98 km/h 333 watts
#93 00:01:47 01:25:45 1.53 km 56.64 km -2.07 % 50.96 km/h 310 watts
#94 00:01:05 01:26:51 1.02 km 57.66 km -3.59 % 56.22 km/h 281 watts
#95 00:00:14 01:27:06 0.19 km 57.85 km +2.81 % 47.35 km/h 390 watts
#96 00:00:17 01:27:23 0.23 km 58.08 km -4.72 % 46.92 km/h 265 watts
#97 00:01:23 01:28:47 1.23 km 59.31 km -2.33 % 53.01 km/h 305 watts
#98 00:01:43 01:30:30 1.40 km 60.71 km -1.20 % 48.70 km/h 323 watts
#99 00:01:32 01:32:02 1.42 km 62.13 km -3.40 % 55.29 km/h 287 watts
#100 00:00:43 01:32:46 0.56 km 62.69 km +0.44 % 46.32 km/h 351 watts
#101 00:00:26 01:33:13 0.36 km 63.05 km -2.56 % 48.47 km/h 299 watts
#102 00:04:13 01:37:26 3.57 km 66.62 km -1.84 % 50.74 km/h 312 watts
#103 00:00:47 01:38:13 0.57 km 67.19 km +0.75 % 43.30 km/h 356 watts
#104 00:01:22 01:39:36 1.03 km 68.22 km -0.64 % 44.79 km/h 332 watts
#105 00:00:36 01:40:13 0.55 km 68.77 km -4.13 % 54.52 km/h 275 watts
#106 00:00:58 01:41:11 0.74 km 69.51 km +0.15 % 45.91 km/h 347 watts
#107 00:00:23 01:41:34 0.27 km 69.78 km +0.49 % 42.08 km/h 353 watts
#108 00:01:45 01:43:20 1.44 km 71.22 km -1.88 % 49.29 km/h 312 watts
#109 00:00:34 01:43:54 0.30 km 71.52 km +6.81 % 30.54 km/h 433 watts
#110 00:00:17 01:44:12 0.24 km 71.76 km -8.61 % 48.42 km/h 219 watts
#111 00:00:07 01:44:19 0.12 km 71.88 km +1.43 % 57.46 km/h 369 watts
#112 00:00:13 01:44:33 0.12 km 72.00 km +4.81 % 34.00 km/h 415 watts
#113 00:00:29 01:45:02 0.40 km 72.40 km -4.55 % 48.57 km/h 266 watts
#114 00:00:11 01:45:14 0.12 km 72.52 km +12.10 % 36.55 km/h 450 watts
#115 00:00:47 01:46:01 0.47 km 72.99 km +0.41 % 36.17 km/h 350 watts
#116 00:01:27 01:47:28 1.31 km 74.30 km -3.13 % 54.06 km/h 290 watts
#117 00:01:42 01:49:10 1.43 km 75.73 km -1.46 % 50.15 km/h 319 watts
#118 00:00:30 01:49:41 0.43 km 76.16 km -1.78 % 49.55 km/h 314 watts
#119 00:03:04 01:52:45 2.05 km 78.21 km +1.17 % 39.95 km/h 365 watts
#120 00:00:11 01:52:57 0.13 km 78.34 km -0.27 % 40.93 km/h 340 watts
#121 00:03:25 01:56:22 2.65 km 80.99 km -1.00 % 46.38 km/h 327 watts
#122 00:00:10 01:56:33 0.16 km 81.15 km -6.75 % 53.56 km/h 244 watts
#123 00:01:11 01:57:45 1.16 km 82.31 km -4.05 % 58.04 km/h 276 watts
#124 00:01:45 01:59:30 1.19 km 83.50 km +1.43 % 40.55 km/h 368 watts
#125 00:00:47 02:00:17 0.55 km 84.05 km -0.07 % 42.06 km/h 341 watts
#126 00:01:00 02:01:18 0.43 km 84.48 km +7.34 % 25.45 km/h 433 watts
#127 00:00:27 02:01:45 0.32 km 84.80 km -3.99 % 42.98 km/h 278 watts
#128 00:00:33 02:02:19 0.49 km 85.29 km -2.42 % 52.38 km/h 303 watts
#129 00:01:21 02:03:41 1.03 km 86.32 km -0.21 % 45.07 km/h 339 watts
#130 00:02:19 02:06:00 1.68 km 88.00 km -0.20 % 43.33 km/h 343 watts
#131 00:00:38 02:06:39 0.58 km 88.58 km -4.30 % 53.80 km/h 275 watts
#132 00:00:54 02:07:33 0.63 km 89.21 km +1.53 % 41.82 km/h 370 watts
#133 00:00:59 02:08:33 0.63 km 89.84 km +1.59 % 37.90 km/h 371 watts
#134 00:00:42 02:09:16 0.53 km 90.37 km -0.86 % 44.45 km/h 328 watts
#135 00:01:28 02:10:45 1.02 km 91.39 km +0.61 % 41.38 km/h 355 watts
#136 00:00:51 02:11:36 0.49 km 91.88 km +3.08 % 34.56 km/h 394 watts
#137 00:02:17 02:13:54 1.54 km 93.42 km +0.38 % 40.34 km/h 351 watts
#138 00:04:47 02:18:41 2.81 km 96.23 km +2.31 % 35.16 km/h 381 watts
#139 00:00:53 02:19:35 0.68 km 96.91 km -1.59 % 45.48 km/h 319 watts
#140 00:01:08 02:20:44 0.64 km 97.55 km +3.67 % 33.67 km/h 400 watts
#141 00:01:39 02:22:23 0.86 km 98.41 km +3.94 % 31.22 km/h 404 watts
#142 00:00:39 02:23:03 0.38 km 98.79 km +2.31 % 34.12 km/h 381 watts
#143 00:01:02 02:24:06 0.61 km 99.40 km +2.46 % 35.08 km/h 384 watts
#144 00:01:11 02:25:17 0.64 km 100.04 km +4.34 % 31.79 km/h 408 watts
#145 00:00:55 02:26:13 0.50 km 100.54 km +3.13 % 32.53 km/h 395 watts
#146 00:00:48 02:27:01 0.61 km 101.15 km -2.02 % 45.79 km/h 312 watts
#147 00:01:28 02:28:29 1.19 km 102.34 km -0.84 % 48.64 km/h 325 watts
#148 00:00:33 02:29:02 0.37 km 102.71 km +2.34 % 40.48 km/h 383 watts
#149 00:02:08 02:31:11 1.17 km 103.88 km +3.15 % 32.82 km/h 394 watts
#150 00:01:25 02:32:36 0.96 km 104.84 km +0.89 % 40.20 km/h 359 watts
#151 00:00:27 02:33:03 0.33 km 105.17 km -1.76 % 43.48 km/h 314 watts
#152 00:01:18 02:34:22 0.98 km 106.15 km +0.26 % 44.60 km/h 342 watts
#153 00:04:34 02:38:57 3.42 km 109.57 km -0.03 % 44.94 km/h 343 watts
#154 00:01:45 02:40:42 1.30 km 110.87 km +0.05 % 44.19 km/h 346 watts
#155 00:00:37 02:41:19 0.52 km 111.39 km -2.71 % 50.70 km/h 297 watts
#156 00:00:53 02:42:13 0.63 km 112.02 km +1.08 % 42.40 km/h 362 watts
#157 00:00:51 02:43:04 0.66 km 112.68 km -1.69 % 46.38 km/h 316 watts
#158 00:00:08 02:43:13 0.10 km 112.78 km +0.56 % 46.39 km/h 354 watts
#159 00:02:02 02:45:15 1.43 km 114.21 km +0.67 % 42.06 km/h 355 watts
#160 00:00:24 02:45:39 0.31 km 114.52 km -3.09 % 45.77 km/h 289 watts
#161 00:00:26 02:46:06 0.37 km 114.89 km -7.17 % 49.33 km/h 236 watts
#162 00:00:29 02:46:35 0.35 km 115.24 km +0.13 % 42.56 km/h 343 watts
#163 00:00:13 02:46:49 0.19 km 115.43 km -4.77 % 51.19 km/h 266 watts
#164 00:00:38 02:47:27 0.66 km 116.09 km -5.74 % 61.68 km/h 257 watts
#165 00:00:45 02:48:13 0.68 km 116.77 km -2.08 % 53.56 km/h 309 watts
#166 00:00:29 02:48:43 0.47 km 117.24 km -5.41 % 57.64 km/h 259 watts
#167 00:02:13 02:50:56 1.89 km 119.13 km -2.01 % 51.09 km/h 310 watts
#168 00:00:53 02:51:50 0.68 km 119.81 km -0.34 % 45.37 km/h 341 watts
#169 00:00:49 02:52:39 0.56 km 120.37 km +0.49 % 41.40 km/h 355 watts
#170 00:01:57 02:54:37 1.52 km 121.89 km -1.64 % 46.33 km/h 318 watts
#171 00:02:05 02:56:43 1.24 km 123.13 km +3.36 % 35.39 km/h 394 watts
#172 00:00:23 02:57:06 0.19 km 123.32 km +7.34 % 28.26 km/h 439 watts
#173 00:00:41 02:57:48 0.48 km 123.80 km -0.94 % 42.38 km/h 318 watts
#174 00:01:52 02:59:40 1.20 km 125.00 km +2.53 % 38.36 km/h 383 watts
#175 00:00:59 03:00:39 0.62 km 125.62 km +2.65 % 38.01 km/h 382 watts
#176 00:00:25 03:01:05 0.29 km 125.91 km +1.07 % 41.55 km/h 355 watts
#177 00:01:15 03:02:20 0.85 km 126.76 km +0.97 % 40.16 km/h 362 watts
#178 00:01:25 03:03:46 0.71 km 127.47 km +4.48 % 30.00 km/h 410 watts
#179 00:01:39 03:05:25 1.30 km 128.77 km -1.99 % 47.38 km/h 307 watts
#180 00:00:58 03:06:23 0.80 km 129.57 km -0.81 % 48.87 km/h 317 watts
#181 00:01:01 03:07:25 0.72 km 130.29 km +2.47 % 41.79 km/h 380 watts
#182 00:01:12 03:08:38 0.86 km 131.15 km +1.36 % 42.85 km/h 360 watts
#183 00:01:23 03:10:01 0.80 km 131.95 km +3.99 % 34.66 km/h 405 watts
#184 00:00:45 03:10:47 0.53 km 132.48 km +0.49 % 41.82 km/h 345 watts
#185 00:01:16 03:12:03 0.90 km 133.38 km +1.64 % 42.78 km/h 363 watts
#186 00:00:37 03:12:40 0.44 km 133.82 km +0.38 % 42.88 km/h 350 watts
#187 00:01:05 03:13:45 0.67 km 134.49 km +2.96 % 37.22 km/h 391 watts
#188 00:01:03 03:14:48 0.79 km 135.28 km -0.80 % 44.68 km/h 327 watts
#189 00:02:10 03:16:59 1.08 km 136.36 km +5.13 % 29.72 km/h 419 watts
#190 00:01:08 03:18:08 0.61 km 136.97 km +3.12 % 32.17 km/h 396 watts
#191 00:01:24 03:19:32 1.36 km 138.33 km -5.21 % 57.80 km/h 261 watts
#192 00:02:12 03:21:45 2.04 km 140.37 km -3.64 % 55.30 km/h 285 watts
#193 00:00:35 03:22:20 0.47 km 140.84 km -2.01 % 47.56 km/h 301 watts
#194 00:00:34 03:22:55 0.35 km 141.19 km +2.57 % 36.22 km/h 386 watts
#195 00:02:19 03:25:15 1.35 km 142.54 km +2.39 % 34.89 km/h 384 watts
#196 00:01:05 03:26:20 1.01 km 143.55 km -5.76 % 55.65 km/h 258 watts
#197 00:00:34 03:26:54 0.47 km 144.02 km -3.61 % 49.87 km/h 269 watts
#198 00:00:08 03:27:03 0.11 km 144.13 km -5.20 % 43.98 km/h 264 watts
#199 00:02:59 03:30:02 2.20 km 146.33 km -0.10 % 44.25 km/h 345 watts
#200 00:01:27 03:31:29 0.95 km 147.28 km +1.23 % 39.03 km/h 367 watts
#201 00:00:53 03:32:23 0.72 km 148.00 km -2.63 % 48.83 km/h 301 watts
#202 00:04:18 03:36:41 2.24 km 150.24 km +3.88 % 31.27 km/h 403 watts
#203 00:00:43 03:37:25 0.51 km 150.75 km -1.03 % 42.03 km/h 329 watts
#204 00:00:10 03:37:35 0.13 km 150.88 km -0.74 % 45.71 km/h 334 watts
#205 00:01:07 03:38:43 0.97 km 151.85 km -2.70 % 51.36 km/h 298 watts
#206 00:00:56 03:39:39 0.83 km 152.68 km -2.87 % 52.97 km/h 300 watts
#207 00:00:23 03:40:02 0.39 km 153.07 km -6.06 % 59.75 km/h 253 watts
#208 00:02:44 03:42:47 2.85 km 155.92 km -4.76 % 62.34 km/h 265 watts
#209 00:02:13 03:45:00 2.24 km 158.16 km -4.03 % 60.54 km/h 272 watts
#210 00:01:18 03:46:18 0.99 km 159.15 km +0.41 % 45.54 km/h 348 watts
#211 00:00:33 03:46:52 0.49 km 159.64 km -3.25 % 52.45 km/h 282 watts
#212 00:00:47 03:47:39 0.76 km 160.40 km -4.11 % 57.83 km/h 278 watts
#213 00:00:23 03:48:03 0.39 km 160.79 km -4.05 % 58.99 km/h 272 watts
#214 00:01:20 03:49:24 1.20 km 161.99 km -2.23 % 53.69 km/h 304 watts
#215 00:00:13 03:49:37 0.18 km 162.17 km +0.09 % 49.44 km/h 342 watts
#216 00:01:58 03:51:35 1.51 km 163.68 km -1.16 % 46.00 km/h 325 watts
#217 00:06:36 03:58:12 5.02 km 168.70 km -0.96 % 45.52 km/h 329 watts
#218 00:00:40 03:58:52 0.52 km 169.22 km -0.56 % 46.27 km/h 331 watts
#219 00:02:00 04:00:53 1.26 km 170.48 km +2.25 % 37.50 km/h 380 watts
#220 00:00:14 04:01:08 0.14 km 170.62 km +3.57 % 33.86 km/h 399 watts
#221 00:01:37 04:02:46 1.04 km 171.66 km +0.67 % 38.32 km/h 356 watts
#222 00:00:56 04:03:42 0.48 km 172.14 km +4.82 % 30.89 km/h 411 watts
#223 00:01:05 04:04:47 0.38 km 172.52 km +8.76 % 20.65 km/h 439 watts
#224 00:00:19 04:05:07 0.14 km 172.66 km +4.51 % 25.28 km/h 410 watts
#225 00:01:00 04:06:07 0.56 km 173.22 km +2.71 % 33.25 km/h 386 watts
#226 00:01:02 04:07:10 0.61 km 173.83 km +2.04 % 35.11 km/h 378 watts
#227 00:00:41 04:07:51 0.33 km 174.16 km +5.20 % 28.62 km/h 417 watts
#228 00:01:55 04:09:46 0.80 km 174.96 km +6.25 % 24.92 km/h 427 watts
#229 00:01:14 04:11:00 0.57 km 175.53 km +4.77 % 27.65 km/h 412 watts
#230 00:01:22 04:12:22 0.84 km 176.37 km +1.51 % 36.88 km/h 370 watts
#231 00:00:44 04:13:07 0.43 km 176.80 km +2.66 % 35.01 km/h 388 watts
#232 00:00:40 04:13:48 0.31 km 177.11 km +6.62 % 27.49 km/h 430 watts
#233 00:00:15 04:14:03 0.13 km 177.24 km +2.34 % 31.24 km/h 379 watts
#234 00:00:35 04:14:38 0.35 km 177.59 km +1.69 % 35.85 km/h 375 watts
#235 00:00:50 04:15:29 0.79 km 178.38 km -5.51 % 55.95 km/h 257 watts
#236 00:00:47 04:16:16 0.80 km 179.18 km -6.31 % 60.94 km/h 246 watts
#237 00:00:21 04:16:37 0.25 km 179.43 km -1.21 % 43.15 km/h 323 watts
#238 00:00:48 04:17:26 0.82 km 180.25 km -6.33 % 60.84 km/h 246 watts
#239 00:00:23 04:17:49 0.36 km 180.61 km -1.54 % 55.30 km/h 318 watts
#240 00:00:43 04:18:32 0.70 km 181.31 km -5.61 % 58.03 km/h 257 watts
#241 00:00:14 04:18:47 0.21 km 181.52 km +0.85 % 52.42 km/h 359 watts
#242 00:00:48 04:19:35 0.65 km 182.17 km -2.99 % 48.75 km/h 292 watts
#243 00:00:11 04:19:47 0.16 km 182.33 km -4.81 % 50.32 km/h 270 watts
#244 00:00:58 04:20:45 0.72 km 183.05 km +0.05 % 44.20 km/h 348 watts
#245 00:00:37 04:21:22 0.56 km 183.61 km -4.85 % 54.05 km/h 270 watts
#246 00:01:00 04:22:22 0.78 km 184.39 km -0.20 % 46.45 km/h 340 watts
#247 00:00:29 04:22:52 0.36 km 184.75 km -0.57 % 43.29 km/h 337 watts
#248 00:00:15 04:23:08 0.19 km 184.94 km -6.32 % 43.38 km/h 248 watts
#249 00:00:29 04:23:37 0.29 km 185.23 km +2.51 % 34.90 km/h 385 watts
#250 00:00:49 04:24:27 0.68 km 185.91 km -3.54 % 49.91 km/h 287 watts
#251 00:00:15 04:24:42 0.20 km 186.11 km +0.68 % 47.35 km/h 358 watts
#252 00:00:37 04:25:19 0.41 km 186.52 km +1.12 % 39.55 km/h 362 watts
#253 00:00:18 04:25:38 0.28 km 186.80 km -7.73 % 55.78 km/h 225 watts
#254 00:01:39 04:27:18 1.16 km 187.96 km +1.49 % 41.75 km/h 368 watts
#255 00:00:33 04:27:51 0.40 km 188.36 km -1.16 % 42.91 km/h 327 watts
#256 00:01:30 04:29:22 1.32 km 189.68 km -3.22 % 52.48 km/h 294 watts
#257 00:03:16 04:32:38 2.31 km 191.99 km +0.22 % 42.43 km/h 350 watts
#258 00:00:58 04:33:36 0.54 km 192.53 km +3.50 % 33.34 km/h 398 watts
#259 00:00:38 04:34:14 0.44 km 192.97 km -1.99 % 41.84 km/h 310 watts
#260 00:00:13 04:34:28 0.18 km 193.15 km -4.07 % 47.98 km/h 266 watts
#261 00:00:20 04:34:48 0.30 km 193.45 km -8.43 % 52.46 km/h 217 watts
#262 00:00:22 04:35:11 0.32 km 193.77 km -5.59 % 51.64 km/h 263 watts
#263 00:00:08 04:35:20 0.12 km 193.89 km -1.25 % 48.00 km/h 326 watts
#264 00:00:21 04:35:41 0.26 km 194.15 km -1.05 % 43.90 km/h 321 watts
#265 00:07:19 04:43:00 5.49 km 199.64 km -0.23 % 44.98 km/h 337 watts
#266 00:00:18 04:43:18 0.22 km 199.86 km +1.11 % 42.66 km/h 361 watts
#267 00:03:03 04:46:22 2.04 km 201.90 km +0.85 % 39.93 km/h 358 watts
#268 00:02:08 04:48:31 1.50 km 203.40 km +0.51 % 41.94 km/h 349 watts
#269 00:00:54 04:49:26 0.80 km 204.20 km -3.96 % 52.44 km/h 274 watts
#270 00:00:24 04:49:51 0.32 km 204.52 km -2.53 % 45.42 km/h 305 watts
#271 00:00:29 04:50:20 0.35 km 204.87 km +0.09 % 43.53 km/h 350 watts
#272 00:02:58 04:53:18 2.01 km 206.88 km +0.02 % 40.56 km/h 349 watts
#273 00:02:53 04:56:12 2.01 km 208.89 km -0.06 % 41.75 km/h 345 watts
#274 00:02:12 04:58:24 1.61 km 210.50 km -0.35 % 43.88 km/h 336 watts
#275 00:00:41 04:59:06 0.49 km 210.99 km 0.00 % 42.27 km/h 348 watts
#276 00:02:06 05:01:13 1.34 km 212.33 km +0.93 % 38.00 km/h 362 watts
#277 00:01:27 05:02:40 1.02 km 213.35 km +0.03 % 41.81 km/h 346 watts
#278 00:01:15 05:03:55 0.87 km 214.22 km -0.05 % 41.54 km/h 348 watts
#279 00:04:45 05:08:41 3.22 km 217.44 km +0.03 % 40.59 km/h 347 watts
#280 00:02:46 05:11:28 2.01 km 219.45 km -0.65 % 43.24 km/h 337 watts
#281 00:01:21 05:12:50 1.03 km 220.48 km -1.55 % 45.37 km/h 322 watts
#282 00:01:08 05:13:59 0.86 km 221.34 km -1.31 % 44.80 km/h 325 watts
#283 00:00:48 05:14:47 0.55 km 221.89 km +0.10 % 40.25 km/h 345 watts
#284 00:00:48 05:15:36 0.57 km 222.46 km -0.58 % 42.27 km/h 328 watts
Totals 05:15:36 05:15:36 222.42 km 222.42 km NA 42.28 km/h 347.00 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 4 00:41:31 19.92 km 00:10:22 4.98 km 4.92 % 28.72 km/h 411 watts
Cat4 18 00:35:26 18.69 km 00:01:58 1.04 km 5.21 % 31.26 km/h 412 watts
All Cats 22 01:16:58 38.61 km 00:03:29 1.76 km 5.16 % 30.80 km/h 412 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:51 2.07 km 00:02:50 1.61 km 34.07 km/h 401 watts 3.23 % 52.18 m Cat4
#2 00:07:19 5.13 km 00:02:21 1.28 km 32.47 km/h 405 watts 3.91 % 49.94 m Cat4
#3 00:11:32 8.24 km 00:01:06 0.60 km 32.47 km/h 410 watts 4.68 % 27.90 m Cat4
#4 00:15:26 10.77 km 00:00:41 0.29 km 25.12 km/h 451 watts 12.85 % 37.03 m Cat4
#5 00:21:30 14.85 km 00:01:07 0.34 km 18.05 km/h 451 watts 12.53 % 42.29 m Cat4
#6 00:30:29 21.22 km 00:11:38 5.34 km 27.50 km/h 415 watts 5.61 % 299.52 m Cat3
#7 00:46:24 30.77 km 00:01:42 0.80 km 27.93 km/h 422 watts 5.56 % 44.27 m Cat4
#8 00:52:06 34.81 km 00:00:29 0.35 km 42.35 km/h 394 watts 3.15 % 11.03 m Cat4
#9 00:58:48 39.99 km 00:08:16 3.71 km 26.92 km/h 425 watts 5.68 % 210.92 m Cat3
#10 01:09:40 45.99 km 00:09:43 4.94 km 30.50 km/h 402 watts 4.39 % 216.79 m Cat3
#11 01:43:20 71.23 km 00:00:34 0.30 km 30.54 km/h 433 watts 6.81 % 20.11 m Cat4
#12 02:00:17 84.02 km 00:01:00 0.43 km 25.45 km/h 433 watts 7.34 % 31.54 m Cat4
#13 02:10:45 91.36 km 00:00:51 0.49 km 34.56 km/h 394 watts 3.08 % 15.21 m Cat4
#14 02:19:35 96.88 km 00:06:38 3.63 km 32.83 km/h 395 watts 3.43 % 124.67 m Cat4
#15 02:29:02 102.69 km 00:02:08 1.17 km 32.82 km/h 394 watts 3.15 % 36.92 m Cat4
#16 02:54:37 121.87 km 00:02:29 1.42 km 34.27 km/h 417 watts 3.88 % 55.15 m Cat4
#17 03:02:20 126.74 km 00:01:25 0.71 km 30.00 km/h 410 watts 4.48 % 31.85 m Cat4
#18 03:08:38 131.13 km 00:01:23 0.80 km 34.66 km/h 405 watts 3.99 % 31.89 m Cat4
#19 03:14:48 135.27 km 00:03:19 1.69 km 30.56 km/h 408 watts 4.40 % 74.53 m Cat4
#20 03:32:23 147.99 km 00:04:18 2.24 km 31.27 km/h 403 watts 3.88 % 86.92 m Cat4
#21 04:02:46 171.65 km 00:11:52 5.93 km 29.94 km/h 402 watts 4.01 % 237.64 m Cat3
#22 04:32:38 191.97 km 00:00:58 0.54 km 33.34 km/h 398 watts 3.50 % 18.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 222.42 km
Time 05:15:36
Avg. Speed 42.28 km/h
Avg. Power 412 watts
Watts/Kg 5.72
Normalized Power® 358.73 watts
Variability Index 0.87
Intensity Factor® 0.85
Training Stress Score® 382
Work 6571 kJ
Weighted Grade 0.39%
Effective Elevation +2,397 / -3,117 m
Avg. Yaw 3.87 °
Avg. CdA 0.28
Avg. Crr 0.00232
Course 2017 TDF Stage 19
Classification Hilly
Bike Pro Peloton