Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:25 00:01:25 0.90 km 0.90 km +0.73 % 38.16 km/h 329 watts
#2 00:01:02 00:02:27 0.91 km 1.81 km -3.00 % 52.61 km/h 267 watts
#3 00:01:14 00:03:41 0.79 km 2.60 km +2.49 % 38.18 km/h 356 watts
#4 00:00:16 00:03:58 0.22 km 2.82 km -4.49 % 46.06 km/h 244 watts
#5 00:00:07 00:04:06 0.12 km 2.94 km -8.06 % 58.90 km/h 204 watts
#6 00:00:22 00:04:29 0.26 km 3.20 km +5.51 % 41.39 km/h 392 watts
#7 00:01:25 00:05:54 1.10 km 4.30 km -1.72 % 46.24 km/h 288 watts
#8 00:02:06 00:08:01 0.94 km 5.24 km +6.16 % 26.76 km/h 402 watts
#9 00:01:12 00:09:13 0.60 km 5.84 km +3.92 % 29.69 km/h 376 watts
#10 00:01:10 00:10:24 0.94 km 6.78 km -2.27 % 48.15 km/h 281 watts
#11 00:00:33 00:10:57 0.36 km 7.14 km +3.51 % 38.17 km/h 372 watts
#12 00:00:57 00:11:55 0.79 km 7.93 km -2.84 % 49.21 km/h 270 watts
#13 00:00:50 00:12:45 0.88 km 8.81 km -7.75 % 63.22 km/h 209 watts
#14 00:00:33 00:13:19 0.46 km 9.27 km -4.32 % 49.40 km/h 238 watts
#15 00:01:46 00:15:05 1.93 km 11.20 km -6.64 % 65.25 km/h 219 watts
#16 00:00:53 00:15:59 0.63 km 11.83 km +2.39 % 42.51 km/h 356 watts
#17 00:00:58 00:16:57 0.84 km 12.67 km -3.66 % 52.07 km/h 257 watts
#18 00:00:16 00:17:13 0.21 km 12.88 km +3.42 % 45.06 km/h 369 watts
#19 00:03:42 00:20:56 2.89 km 15.77 km -1.15 % 46.67 km/h 297 watts
#20 00:01:34 00:22:31 1.02 km 16.79 km +1.49 % 38.82 km/h 343 watts
#21 00:01:12 00:23:44 1.00 km 17.79 km -2.64 % 49.54 km/h 274 watts
#22 00:01:12 00:24:56 0.92 km 18.71 km -0.49 % 45.53 km/h 310 watts
#23 00:02:22 00:27:19 1.83 km 20.54 km -0.87 % 46.13 km/h 303 watts
#24 00:01:12 00:28:32 0.88 km 21.42 km -0.31 % 43.68 km/h 313 watts
#25 00:01:09 00:29:42 0.81 km 22.23 km +0.26 % 41.70 km/h 320 watts
#26 00:00:54 00:30:36 0.68 km 22.91 km -0.99 % 44.58 km/h 303 watts
#27 00:01:43 00:32:20 1.12 km 24.03 km +1.36 % 38.77 km/h 340 watts
#28 00:00:49 00:33:09 0.69 km 24.72 km -3.30 % 50.50 km/h 266 watts
#29 00:00:09 00:33:19 0.13 km 24.85 km -0.84 % 51.47 km/h 305 watts
#30 00:02:50 00:36:09 1.49 km 26.34 km +3.60 % 31.48 km/h 372 watts
#31 00:01:52 00:38:02 0.82 km 27.16 km +5.48 % 26.26 km/h 390 watts
#32 00:00:44 00:38:47 0.46 km 27.62 km +0.51 % 37.23 km/h 327 watts
#33 00:00:26 00:39:13 0.30 km 27.92 km +0.62 % 40.37 km/h 329 watts
#34 00:01:04 00:40:18 0.87 km 28.79 km -2.04 % 47.98 km/h 287 watts
#35 00:00:35 00:40:54 0.65 km 29.44 km -7.80 % 65.11 km/h 206 watts
#36 00:00:34 00:41:29 0.68 km 30.12 km -7.03 % 69.92 km/h 219 watts
#37 00:00:52 00:42:21 0.75 km 30.87 km -0.98 % 51.46 km/h 303 watts
#38 00:02:51 00:45:13 1.58 km 32.45 km +2.98 % 33.23 km/h 364 watts
#39 00:00:33 00:45:47 0.26 km 32.71 km +5.12 % 28.14 km/h 388 watts
#40 00:01:24 00:47:11 0.97 km 33.68 km -0.16 % 41.42 km/h 314 watts
#41 00:00:35 00:47:47 0.49 km 34.17 km -3.12 % 49.90 km/h 271 watts
#42 00:00:39 00:48:26 0.39 km 34.56 km +3.73 % 35.62 km/h 374 watts
#43 00:03:20 00:51:46 1.77 km 36.33 km +3.14 % 31.76 km/h 367 watts
#44 00:00:34 00:52:21 0.38 km 36.71 km -0.04 % 39.07 km/h 318 watts
#45 00:02:44 00:55:05 1.87 km 38.58 km +0.19 % 40.95 km/h 325 watts
#46 00:00:26 00:55:32 0.40 km 38.98 km -5.61 % 53.54 km/h 236 watts
#47 00:01:04 00:56:36 0.95 km 39.93 km -2.99 % 53.30 km/h 273 watts
#48 00:00:21 00:56:57 0.34 km 40.27 km -6.06 % 57.55 km/h 227 watts
#49 00:00:19 00:57:17 0.32 km 40.59 km -3.73 % 59.53 km/h 261 watts
#50 00:01:52 00:59:09 1.49 km 42.08 km -1.53 % 47.80 km/h 296 watts
#51 00:00:51 01:00:01 0.71 km 42.79 km -2.30 % 49.30 km/h 283 watts
#52 00:01:14 01:01:15 0.83 km 43.62 km +1.02 % 40.08 km/h 337 watts
#53 00:01:21 01:02:36 1.16 km 44.78 km -3.29 % 51.50 km/h 267 watts
#54 00:00:57 01:03:34 0.94 km 45.72 km -5.10 % 58.94 km/h 241 watts
#55 00:00:25 01:03:59 0.34 km 46.06 km +0.68 % 47.65 km/h 333 watts
#56 00:01:19 01:05:19 0.95 km 47.01 km -0.72 % 42.87 km/h 308 watts
#57 00:00:40 01:05:59 0.46 km 47.47 km +0.18 % 41.44 km/h 324 watts
#58 00:01:05 01:07:05 0.75 km 48.22 km +0.16 % 41.21 km/h 321 watts
#59 00:00:49 01:07:55 0.40 km 48.62 km +5.45 % 28.73 km/h 391 watts
#60 00:02:05 01:10:00 1.15 km 49.77 km +2.66 % 33.13 km/h 359 watts
#61 00:01:17 01:11:17 1.16 km 50.93 km -3.86 % 53.74 km/h 256 watts
#62 00:02:49 01:14:07 1.55 km 52.48 km +3.35 % 32.96 km/h 368 watts
#63 00:01:05 01:15:12 1.01 km 53.49 km -4.72 % 55.45 km/h 245 watts
#64 00:02:19 01:17:32 1.61 km 55.10 km +0.56 % 41.49 km/h 330 watts
#65 00:01:56 01:19:29 1.01 km 56.11 km +3.50 % 31.23 km/h 370 watts
#66 00:00:53 01:20:22 0.47 km 56.58 km +3.17 % 32.09 km/h 367 watts
#67 00:02:52 01:23:14 0.97 km 57.55 km +8.41 % 20.28 km/h 407 watts
#68 00:00:32 01:23:47 0.29 km 57.84 km +1.53 % 32.44 km/h 340 watts
#69 00:03:45 01:27:32 1.70 km 59.54 km +4.90 % 27.12 km/h 386 watts
#70 00:01:31 01:29:04 1.06 km 60.60 km -0.90 % 41.88 km/h 306 watts
#71 00:00:43 01:29:47 0.59 km 61.19 km -1.96 % 48.94 km/h 284 watts
#72 00:00:12 01:30:00 0.17 km 61.36 km -2.32 % 50.11 km/h 283 watts
#73 00:00:42 01:30:42 0.38 km 61.74 km +4.70 % 32.37 km/h 384 watts
#74 00:00:47 01:31:29 0.50 km 62.24 km +0.70 % 37.47 km/h 328 watts
#75 00:02:49 01:34:19 1.79 km 64.03 km +1.06 % 38.01 km/h 338 watts
#76 00:01:35 01:35:54 1.66 km 65.69 km -7.44 % 62.94 km/h 215 watts
#77 00:00:54 01:36:48 0.81 km 66.50 km -3.49 % 53.58 km/h 250 watts
#78 00:00:29 01:37:17 0.41 km 66.91 km -7.40 % 50.62 km/h 218 watts
#79 00:01:05 01:38:23 1.19 km 68.10 km -6.57 % 65.53 km/h 213 watts
#80 00:01:46 01:40:09 1.24 km 69.34 km +2.06 % 41.94 km/h 346 watts
#81 00:01:52 01:42:02 1.43 km 70.77 km -0.52 % 45.58 km/h 304 watts
#82 00:00:57 01:42:59 0.76 km 71.53 km -1.29 % 47.89 km/h 293 watts
#83 00:00:51 01:43:50 0.45 km 71.98 km +5.05 % 31.62 km/h 386 watts
#84 00:00:42 01:44:33 0.48 km 72.46 km -0.27 % 40.36 km/h 309 watts
#85 00:00:24 01:44:58 0.39 km 72.85 km -6.37 % 56.45 km/h 230 watts
#86 00:00:11 01:45:09 0.14 km 72.99 km +8.08 % 44.19 km/h 407 watts
#87 00:01:51 01:47:01 0.77 km 73.76 km +6.05 % 24.91 km/h 396 watts
#88 00:00:47 01:47:48 0.36 km 74.12 km +5.26 % 27.10 km/h 389 watts
#89 00:02:07 01:49:56 1.17 km 75.29 km +3.21 % 32.97 km/h 366 watts
#90 00:01:42 01:51:39 1.11 km 76.40 km +0.77 % 38.86 km/h 333 watts
#91 00:01:53 01:53:33 1.22 km 77.62 km +1.32 % 38.59 km/h 339 watts
#92 00:01:11 01:54:44 0.97 km 78.59 km -2.03 % 48.72 km/h 282 watts
#93 00:00:40 01:55:25 0.47 km 79.06 km +1.37 % 42.19 km/h 341 watts
#94 00:02:01 01:57:26 1.09 km 80.15 km +3.04 % 32.45 km/h 364 watts
#95 00:00:15 01:57:41 0.16 km 80.31 km -0.67 % 37.28 km/h 310 watts
#96 00:01:28 01:59:10 1.10 km 81.41 km -0.62 % 44.78 km/h 308 watts
#97 00:02:43 02:01:53 1.54 km 82.95 km +3.10 % 33.88 km/h 366 watts
#98 00:00:13 02:02:07 0.16 km 83.11 km -3.15 % 41.41 km/h 264 watts
#99 00:00:23 02:02:30 0.37 km 83.48 km -4.49 % 56.40 km/h 240 watts
#100 00:03:22 02:05:52 2.06 km 85.54 km +3.10 % 36.64 km/h 362 watts
#101 00:00:52 02:06:45 0.35 km 85.89 km +8.12 % 23.73 km/h 409 watts
#102 00:01:11 02:07:56 0.88 km 86.77 km -0.83 % 44.04 km/h 298 watts
#103 00:01:21 02:09:18 0.81 km 87.58 km +3.53 % 35.83 km/h 369 watts
#104 00:00:21 02:09:39 0.17 km 87.75 km +5.51 % 29.41 km/h 392 watts
#105 00:01:34 02:11:14 1.15 km 88.90 km -0.18 % 43.62 km/h 308 watts
#106 00:01:27 02:12:42 1.02 km 89.92 km +0.74 % 41.73 km/h 329 watts
#107 00:02:27 02:15:10 1.70 km 91.62 km +1.23 % 41.32 km/h 334 watts
#108 00:04:10 02:19:20 3.01 km 94.63 km +0.47 % 43.18 km/h 321 watts
#109 00:05:33 02:24:54 4.12 km 98.75 km +0.42 % 44.52 km/h 320 watts
#110 00:01:51 02:26:45 1.35 km 100.10 km +1.11 % 43.46 km/h 328 watts
#111 00:01:46 02:28:32 1.26 km 101.36 km +1.10 % 42.45 km/h 332 watts
#112 00:02:31 02:31:03 1.87 km 103.23 km +0.77 % 44.64 km/h 323 watts
#113 00:00:18 02:31:22 0.26 km 103.49 km -1.47 % 48.70 km/h 284 watts
#114 00:01:53 02:33:16 1.21 km 104.70 km +2.61 % 38.53 km/h 358 watts
#115 00:00:34 02:33:50 0.40 km 105.10 km +0.48 % 42.34 km/h 319 watts
#116 00:00:35 02:34:25 0.45 km 105.55 km +0.63 % 45.16 km/h 320 watts
#117 00:00:46 02:35:11 0.60 km 106.15 km +0.03 % 47.15 km/h 310 watts
#118 00:01:02 02:36:14 0.81 km 106.96 km +0.48 % 46.46 km/h 319 watts
#119 00:01:29 02:37:43 1.00 km 107.96 km +2.19 % 40.35 km/h 349 watts
#120 00:00:36 02:38:19 0.35 km 108.31 km +4.14 % 34.66 km/h 380 watts
#121 00:00:21 02:38:40 0.29 km 108.60 km -4.67 % 49.30 km/h 229 watts
#122 00:00:18 02:38:59 0.23 km 108.83 km +5.06 % 45.25 km/h 388 watts
#123 00:02:16 02:41:15 1.59 km 110.42 km +1.09 % 41.83 km/h 329 watts
#124 00:01:36 02:42:52 1.12 km 111.54 km +1.66 % 41.79 km/h 338 watts
#125 00:01:19 02:44:12 0.91 km 112.45 km +1.81 % 41.12 km/h 344 watts
#126 00:00:30 02:44:43 0.46 km 112.91 km -3.69 % 54.25 km/h 245 watts
#127 00:00:20 02:45:03 0.23 km 113.14 km +7.26 % 39.97 km/h 408 watts
#128 00:01:13 02:46:17 0.81 km 113.95 km +0.51 % 39.98 km/h 322 watts
#129 00:00:54 02:47:11 0.70 km 114.65 km +0.02 % 46.52 km/h 310 watts
#130 00:00:09 02:47:20 0.12 km 114.77 km +0.12 % 47.48 km/h 311 watts
#131 00:02:54 02:50:15 1.88 km 116.65 km +2.53 % 38.59 km/h 354 watts
#132 00:01:43 02:51:58 1.06 km 117.71 km +2.81 % 36.84 km/h 360 watts
#133 00:00:40 02:52:38 0.48 km 118.19 km +0.14 % 42.94 km/h 314 watts
#134 00:01:41 02:54:20 0.34 km 118.53 km +17.83 % 11.98 km/h 406 watts
#135 00:00:11 02:54:31 0.15 km 118.68 km -20.84 % 46.32 km/h 0 watts
#136 00:00:33 02:55:05 0.26 km 118.94 km +12.76 % 27.85 km/h 410 watts
#137 00:00:19 02:55:24 0.26 km 119.20 km -10.85 % 49.97 km/h 173 watts
#138 00:00:46 02:56:10 0.37 km 119.57 km +9.97 % 28.83 km/h 410 watts
#139 00:00:44 02:56:55 0.40 km 119.97 km +2.62 % 32.47 km/h 358 watts
#140 00:00:30 02:57:25 0.35 km 120.32 km -0.84 % 42.35 km/h 305 watts
#141 00:01:15 02:58:40 0.58 km 120.90 km +6.34 % 27.61 km/h 400 watts
#142 00:01:02 02:59:42 0.43 km 121.33 km +6.65 % 24.94 km/h 404 watts
#143 00:03:37 03:03:20 1.38 km 122.71 km +7.77 % 22.77 km/h 409 watts
#144 00:01:45 03:05:05 0.90 km 123.61 km +4.39 % 30.67 km/h 382 watts
#145 00:00:20 03:05:25 0.27 km 123.88 km -4.97 % 48.15 km/h 233 watts
#146 00:04:30 03:09:55 1.40 km 125.28 km +10.32 % 18.70 km/h 409 watts
#147 00:04:16 03:14:11 1.36 km 126.64 km +9.77 % 19.12 km/h 408 watts
#148 00:01:29 03:15:41 0.45 km 127.09 km +10.30 % 18.14 km/h 410 watts
#149 00:01:42 03:17:24 0.61 km 127.70 km +8.11 % 21.36 km/h 409 watts
#150 00:00:33 03:17:57 0.28 km 127.98 km +3.06 % 30.37 km/h 367 watts
#151 00:00:44 03:18:42 0.22 km 128.20 km +11.92 % 17.65 km/h 410 watts
#152 00:01:32 03:20:14 0.47 km 128.67 km +9.87 % 18.37 km/h 409 watts
#153 00:01:05 03:21:20 1.09 km 129.76 km -5.13 % 59.84 km/h 227 watts
#154 00:00:05 03:21:26 0.12 km 129.88 km -5.02 % 71.46 km/h 230 watts
#155 00:00:23 03:21:50 0.54 km 130.42 km -9.14 % 81.27 km/h 184 watts
#156 00:00:46 03:22:37 0.83 km 131.25 km -1.18 % 63.51 km/h 289 watts
#157 00:00:14 03:22:51 0.27 km 131.52 km -11.20 % 70.41 km/h 169 watts
#158 00:00:46 03:23:38 0.91 km 132.43 km -3.56 % 69.92 km/h 250 watts
#159 00:00:39 03:24:17 0.85 km 133.28 km -8.06 % 78.04 km/h 196 watts
#160 00:02:04 03:26:22 2.79 km 136.07 km -7.19 % 80.45 km/h 203 watts
#161 00:00:06 03:26:28 0.13 km 136.20 km -1.50 % 74.94 km/h 284 watts
#162 00:01:19 03:27:47 1.27 km 137.47 km -2.15 % 57.17 km/h 272 watts
#163 00:02:09 03:29:57 1.56 km 139.03 km +1.51 % 43.53 km/h 338 watts
#164 00:00:42 03:30:39 0.68 km 139.71 km -3.78 % 57.15 km/h 243 watts
#165 00:00:16 03:30:56 0.26 km 139.97 km -7.36 % 55.41 km/h 201 watts
#166 00:00:32 03:31:29 0.29 km 140.26 km +5.66 % 31.49 km/h 397 watts
#167 00:00:15 03:31:44 0.25 km 140.51 km -15.57 % 59.37 km/h 0 watts
#168 00:00:29 03:32:13 0.57 km 141.08 km -7.93 % 70.14 km/h 199 watts
#169 00:00:29 03:32:43 0.48 km 141.56 km -9.81 % 58.69 km/h 184 watts
#170 00:01:11 03:33:54 1.25 km 142.81 km -5.58 % 62.94 km/h 220 watts
#171 00:00:28 03:34:22 0.38 km 143.19 km -12.74 % 49.42 km/h 168 watts
#172 00:00:25 03:34:48 0.32 km 143.51 km -2.04 % 45.56 km/h 273 watts
#173 00:00:28 03:35:16 0.45 km 143.96 km -14.99 % 56.92 km/h 59 watts
#174 00:00:25 03:35:42 0.30 km 144.26 km -6.99 % 42.44 km/h 214 watts
#175 00:00:17 03:35:59 0.16 km 144.42 km +0.87 % 33.78 km/h 325 watts
#176 00:00:29 03:36:28 0.45 km 144.87 km -13.35 % 55.12 km/h 0 watts
#177 00:00:33 03:37:02 0.46 km 145.33 km -4.57 % 49.64 km/h 245 watts
#178 00:00:49 03:37:51 1.04 km 146.37 km -9.75 % 76.20 km/h 184 watts
#179 00:00:37 03:38:28 0.79 km 147.16 km -5.93 % 76.82 km/h 216 watts
#180 00:00:14 03:38:42 0.21 km 147.37 km -7.08 % 51.95 km/h 209 watts
#181 00:00:50 03:39:32 0.41 km 147.78 km +4.57 % 29.19 km/h 383 watts
#182 00:02:38 03:42:11 1.52 km 149.30 km +3.00 % 34.45 km/h 364 watts
#183 00:00:27 03:42:39 0.36 km 149.66 km -2.80 % 47.12 km/h 267 watts
#184 00:00:38 03:43:17 0.15 km 149.81 km +19.43 % 14.36 km/h 408 watts
#185 00:00:14 03:43:31 0.19 km 150.00 km -18.52 % 48.40 km/h 0 watts
#186 00:00:29 03:44:01 0.53 km 150.53 km -2.34 % 63.85 km/h 275 watts
#187 00:00:50 03:44:52 0.31 km 150.84 km +10.41 % 22.22 km/h 406 watts
#188 00:00:22 03:45:15 0.35 km 151.19 km -11.58 % 56.50 km/h 170 watts
#189 00:01:22 03:46:37 1.18 km 152.37 km -0.28 % 51.57 km/h 309 watts
#190 00:02:47 03:49:25 1.82 km 154.19 km +2.04 % 39.08 km/h 349 watts
#191 00:00:45 03:50:10 0.48 km 154.67 km +2.34 % 37.43 km/h 353 watts
#192 00:01:49 03:52:00 0.88 km 155.55 km +5.14 % 28.98 km/h 389 watts
#193 00:00:38 03:52:39 0.44 km 155.99 km -0.47 % 40.88 km/h 304 watts
#194 00:00:43 03:53:23 0.28 km 156.27 km +9.57 % 23.20 km/h 409 watts
#195 00:00:20 03:53:43 0.24 km 156.51 km -6.54 % 43.54 km/h 216 watts
#196 00:00:51 03:54:35 0.61 km 157.12 km +2.22 % 42.46 km/h 353 watts
#197 00:00:43 03:55:18 0.22 km 157.34 km +11.34 % 18.60 km/h 406 watts
#198 00:00:14 03:55:33 0.19 km 157.53 km -12.20 % 46.51 km/h 170 watts
#199 00:01:18 03:56:52 0.81 km 158.34 km +3.83 % 37.15 km/h 373 watts
#200 00:02:30 03:59:23 1.73 km 160.07 km +0.71 % 41.36 km/h 326 watts
#201 00:00:10 03:59:33 0.13 km 160.20 km -0.54 % 44.27 km/h 303 watts
#202 00:02:39 04:02:13 0.47 km 160.67 km +19.85 % 10.47 km/h 406 watts
#203 00:00:10 04:02:23 0.15 km 160.82 km -28.29 % 53.13 km/h 0 watts
#204 00:01:13 04:03:37 0.28 km 161.10 km +23.89 % 13.41 km/h 410 watts
#205 00:00:15 04:03:53 0.27 km 161.37 km -23.53 % 61.22 km/h 0 watts
#206 00:00:40 04:04:34 0.72 km 162.09 km -0.42 % 63.30 km/h 305 watts
#207 00:00:13 04:04:47 0.18 km 162.27 km -0.13 % 47.73 km/h 311 watts
#208 00:02:20 04:07:08 1.01 km 163.28 km +6.86 % 25.95 km/h 408 watts
#209 00:00:37 04:07:45 0.14 km 163.42 km +14.96 % 13.58 km/h 410 watts
#210 00:00:38 04:08:24 0.42 km 163.84 km -1.42 % 39.13 km/h 287 watts
#211 00:00:09 04:08:33 0.11 km 163.95 km +5.23 % 42.52 km/h 391 watts
#212 00:01:45 04:10:19 0.72 km 164.67 km +6.86 % 24.58 km/h 407 watts
#213 00:00:56 04:11:15 0.56 km 165.23 km +1.66 % 36.30 km/h 342 watts
#214 00:02:19 04:13:34 0.97 km 166.20 km +6.94 % 25.08 km/h 407 watts
#215 00:01:33 04:15:08 0.58 km 166.78 km +7.69 % 22.39 km/h 408 watts
#216 00:00:44 04:15:53 0.51 km 167.29 km -0.57 % 40.97 km/h 301 watts
#217 00:01:27 04:17:21 0.71 km 168.00 km +5.85 % 29.18 km/h 397 watts
#218 00:00:52 04:18:13 0.37 km 168.37 km +6.65 % 25.08 km/h 402 watts
#219 00:02:37 04:20:51 0.86 km 169.23 km +9.11 % 19.67 km/h 407 watts
#220 00:02:41 04:23:32 1.15 km 170.38 km +6.22 % 25.60 km/h 400 watts
#221 00:02:44 04:26:17 0.81 km 171.19 km +10.52 % 17.65 km/h 410 watts
#222 00:02:34 04:28:51 0.73 km 171.92 km +10.62 % 17.07 km/h 409 watts
#223 00:00:22 04:29:13 0.21 km 172.13 km -0.21 % 32.81 km/h 312 watts
#224 00:01:19 04:30:32 0.43 km 172.56 km +10.28 % 19.47 km/h 406 watts
#225 00:01:54 04:32:27 0.60 km 173.16 km +9.33 % 18.93 km/h 408 watts
#226 00:00:35 04:33:02 0.23 km 173.39 km +6.36 % 23.52 km/h 398 watts
#227 00:01:44 04:34:47 0.35 km 173.74 km +16.03 % 12.12 km/h 405 watts
#228 00:00:33 04:35:20 0.29 km 174.03 km +0.89 % 31.02 km/h 331 watts
#229 00:02:19 04:37:40 0.64 km 174.67 km +11.34 % 16.51 km/h 410 watts
#230 00:01:02 04:38:42 0.34 km 175.01 km +8.56 % 19.81 km/h 409 watts
#231 00:00:39 04:39:22 0.24 km 175.25 km +7.82 % 21.75 km/h 407 watts
#232 00:00:49 04:40:12 0.61 km 175.86 km -1.78 % 44.47 km/h 279 watts
#233 00:00:28 04:40:41 0.31 km 176.17 km +2.33 % 39.05 km/h 354 watts
#234 00:02:01 04:42:42 0.53 km 176.70 km +12.63 % 15.65 km/h 406 watts
#235 00:02:34 04:45:17 0.94 km 177.64 km +7.86 % 21.79 km/h 408 watts
#236 00:00:44 04:46:01 0.33 km 177.97 km +5.38 % 26.52 km/h 393 watts
Totals 04:46:01 04:46:01 177.98 km 177.98 km NA 37.33 km/h 339.35 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:23:29 7.95 km 00:23:29 7.95 km 8.45 % 20.32 km/h 395 watts
Cat2 1 00:14:49 4.80 km 00:14:49 4.80 km 9.35 % 19.42 km/h 405 watts
Cat3 3 00:24:24 10.68 km 00:08:08 3.56 km 5.79 % 26.21 km/h 388 watts
Cat4 27 01:05:02 31.33 km 00:02:24 1.16 km 5.41 % 30.04 km/h 375 watts
All Cats 32 02:07:45 54.76 km 00:03:59 1.71 km 5.67 % 29.04 km/h 378 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:06 2.94 km 00:00:22 0.26 km 41.39 km/h 392 watts 5.51 % 14.55 m Cat4
#2 00:05:54 4.31 km 00:03:18 1.54 km 27.82 km/h 389 watts 5.29 % 81.36 m Cat4
#3 00:10:24 6.79 km 00:00:33 0.36 km 38.17 km/h 372 watts 3.51 % 12.53 m Cat4
#4 00:33:19 24.85 km 00:05:54 3.07 km 31.22 km/h 355 watts 3.35 % 102.91 m Cat4
#5 00:45:13 32.45 km 00:00:33 0.26 km 28.14 km/h 388 watts 5.12 % 13.45 m Cat4
#6 00:47:47 34.18 km 00:03:59 2.15 km 32.39 km/h 371 watts 3.25 % 69.90 m Cat4
#7 01:07:05 48.22 km 00:02:54 1.55 km 31.88 km/h 375 watts 3.37 % 52.19 m Cat4
#8 01:11:17 50.93 km 00:02:49 1.55 km 32.96 km/h 368 watts 3.35 % 51.93 m Cat4
#9 01:17:32 55.10 km 00:10:00 4.45 km 26.69 km/h 374 watts 4.94 % 219.71 m Cat3
#10 01:30:00 61.37 km 00:00:42 0.38 km 32.37 km/h 384 watts 4.70 % 17.82 m Cat4
#11 01:42:59 71.54 km 00:00:51 0.45 km 31.62 km/h 386 watts 5.05 % 22.62 m Cat4
#12 01:44:58 72.86 km 00:06:40 3.54 km 31.85 km/h 378 watts 3.46 % 122.52 m Cat4
#13 01:55:25 79.07 km 00:02:01 1.09 km 32.45 km/h 364 watts 3.04 % 33.15 m Cat4
#14 01:59:10 81.42 km 00:02:43 1.54 km 33.88 km/h 366 watts 3.10 % 47.61 m Cat4
#15 02:02:30 83.49 km 00:04:14 2.40 km 33.98 km/h 386 watts 3.82 % 91.87 m Cat4
#16 02:07:56 86.76 km 00:01:42 0.98 km 34.51 km/h 381 watts 3.88 % 38.15 m Cat4
#17 02:37:43 107.95 km 00:00:36 0.35 km 34.66 km/h 380 watts 4.14 % 14.37 m Cat4
#18 02:52:38 118.18 km 00:02:26 0.74 km 18.26 km/h 272 watts 8.48 % 63.07 m Cat4
#19 02:55:24 119.19 km 00:01:30 0.77 km 30.62 km/h 384 watts 6.13 % 47.28 m Cat4
#20 02:57:25 120.31 km 00:07:40 3.28 km 25.66 km/h 399 watts 6.45 % 211.51 m Cat3
#21 03:05:25 123.86 km 00:14:49 4.80 km 19.42 km/h 405 watts 9.35 % 448.38 m Cat2
#22 03:30:56 139.95 km 00:00:32 0.29 km 31.49 km/h 397 watts 5.66 % 16.24 m Cat4
#23 03:38:42 147.35 km 00:03:28 1.92 km 33.19 km/h 374 watts 3.33 % 64.08 m Cat4
#24 03:44:01 150.51 km 00:00:50 0.31 km 22.22 km/h 406 watts 10.41 % 32.71 m Cat4
#25 03:50:11 154.66 km 00:01:49 0.88 km 28.98 km/h 389 watts 5.14 % 45.33 m Cat4
#26 03:52:39 155.98 km 00:00:43 0.28 km 23.20 km/h 409 watts 9.57 % 26.87 m Cat4
#27 03:55:33 157.54 km 00:01:18 0.81 km 37.15 km/h 373 watts 3.83 % 31.18 m Cat4
#28 03:59:33 160.21 km 00:04:03 0.89 km 13.14 km/h 272 watts 13.01 % 115.74 m Cat4
#29 04:04:47 162.27 km 00:02:57 1.15 km 23.35 km/h 409 watts 7.85 % 90.52 m Cat4
#30 04:08:24 163.84 km 00:06:43 2.95 km 26.28 km/h 391 watts 5.99 % 176.73 m Cat3
#31 04:15:53 167.30 km 00:23:29 7.95 km 20.32 km/h 395 watts 8.45 % 672.22 m Cat1
#32 04:40:41 176.18 km 00:05:20 1.79 km 20.11 km/h 402 watts 8.81 % 157.84 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 177.98 km
Time 04:46:01
Avg. Speed 37.33 km/h
Avg. Power 378 watts
Watts/Kg 5.4
Normalized Power® 354.04 watts
Variability Index 0.94
Intensity Factor® 0.84
Training Stress Score® 338
Work 5824 kJ
Weighted Grade 2.58%
Effective Elevation +3,992 / -2,805 m
Avg. Yaw 5.13 °
Avg. CdA 0.2883
Avg. Crr 0.00309
Course 2017 TDF Stage 18
Classification Mountainous
Bike Pro Peloton