Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:14 00:01:14 0.88 km 0.88 km -1.34 % 42.62 km/h 288 watts
#2 00:00:46 00:02:01 0.62 km 1.50 km -2.70 % 47.45 km/h 261 watts
#3 00:00:36 00:02:37 0.44 km 1.94 km -3.79 % 43.94 km/h 244 watts
#4 00:00:42 00:03:19 0.68 km 2.62 km -6.08 % 58.26 km/h 217 watts
#5 00:00:13 00:03:33 0.16 km 2.78 km -18.32 % 42.32 km/h 0 watts
#6 00:02:17 00:05:51 0.90 km 3.68 km +6.68 % 23.53 km/h 394 watts
#7 00:00:46 00:06:37 0.68 km 4.36 km -5.36 % 52.36 km/h 225 watts
#8 00:01:03 00:07:40 0.91 km 5.27 km -1.53 % 51.72 km/h 284 watts
#9 00:01:05 00:08:46 0.97 km 6.24 km -3.09 % 53.33 km/h 260 watts
#10 00:00:06 00:08:52 0.11 km 6.35 km -5.39 % 56.47 km/h 225 watts
#11 00:01:14 00:10:07 0.94 km 7.29 km +0.29 % 45.31 km/h 312 watts
#12 00:00:46 00:10:53 0.64 km 7.93 km -2.73 % 49.94 km/h 264 watts
#13 00:01:00 00:11:54 0.64 km 8.57 km +2.18 % 38.24 km/h 346 watts
#14 00:00:50 00:12:45 0.55 km 9.12 km +0.77 % 38.81 km/h 322 watts
#15 00:03:49 00:16:34 1.72 km 10.84 km +5.33 % 26.97 km/h 382 watts
#16 00:00:39 00:17:14 0.43 km 11.27 km -0.47 % 39.19 km/h 298 watts
#17 00:02:07 00:19:22 1.87 km 13.14 km -2.80 % 52.83 km/h 261 watts
#18 00:00:09 00:19:31 0.11 km 13.25 km +7.87 % 41.21 km/h 394 watts
#19 00:03:46 00:23:18 2.04 km 15.29 km +2.99 % 32.41 km/h 357 watts
#20 00:01:45 00:25:03 1.29 km 16.58 km -0.22 % 44.25 km/h 299 watts
#21 00:00:15 00:25:19 0.18 km 16.76 km +3.35 % 40.31 km/h 361 watts
#22 00:01:33 00:26:52 0.70 km 17.46 km +5.61 % 26.91 km/h 386 watts
#23 00:00:24 00:27:17 0.28 km 17.74 km -2.31 % 41.09 km/h 265 watts
#24 00:02:41 00:29:59 1.77 km 19.51 km +1.77 % 39.40 km/h 335 watts
#25 00:01:04 00:31:04 0.55 km 20.06 km +4.65 % 30.56 km/h 376 watts
#26 00:01:21 00:32:26 0.86 km 20.92 km +1.54 % 37.73 km/h 332 watts
#27 00:02:10 00:34:36 0.94 km 21.86 km +6.15 % 25.99 km/h 389 watts
#28 00:00:37 00:35:14 0.45 km 22.31 km -1.73 % 42.85 km/h 274 watts
#29 00:00:25 00:35:40 0.29 km 22.60 km +3.19 % 40.64 km/h 357 watts
#30 00:01:38 00:37:18 0.71 km 23.31 km +6.15 % 25.86 km/h 390 watts
#31 00:01:28 00:38:47 0.96 km 24.27 km +1.12 % 38.77 km/h 324 watts
#32 00:00:14 00:39:01 0.17 km 24.44 km +0.91 % 41.48 km/h 322 watts
#33 00:02:49 00:41:51 1.22 km 25.66 km +6.24 % 25.88 km/h 392 watts
#34 00:01:30 00:43:21 0.70 km 26.36 km +4.84 % 28.11 km/h 380 watts
#35 00:03:38 00:47:00 1.39 km 27.75 km +7.44 % 22.89 km/h 409 watts
#36 00:01:46 00:48:47 0.61 km 28.36 km +8.19 % 20.41 km/h 399 watts
#37 00:02:00 00:50:47 0.79 km 29.15 km +6.79 % 23.44 km/h 396 watts
#38 00:00:50 00:51:38 0.35 km 29.50 km +5.96 % 25.26 km/h 388 watts
#39 00:00:55 00:52:33 0.58 km 30.08 km +1.20 % 37.62 km/h 328 watts
#40 00:02:04 00:54:37 2.31 km 32.39 km -6.22 % 66.99 km/h 211 watts
#41 00:00:31 00:55:09 0.41 km 32.80 km -6.80 % 46.68 km/h 207 watts
#42 00:00:10 00:55:19 0.10 km 32.90 km -3.92 % 35.93 km/h 237 watts
#43 00:00:35 00:55:54 0.72 km 33.62 km -9.55 % 73.72 km/h 176 watts
#44 00:00:31 00:56:26 0.56 km 34.18 km -3.64 % 63.42 km/h 243 watts
#45 00:00:29 00:56:56 0.41 km 34.59 km -10.00 % 49.37 km/h 182 watts
#46 00:00:19 00:57:15 0.32 km 34.91 km -9.53 % 58.75 km/h 176 watts
#47 00:00:49 00:58:05 0.88 km 35.79 km -2.97 % 63.44 km/h 251 watts
#48 00:00:13 00:58:18 0.19 km 35.98 km +2.55 % 50.28 km/h 349 watts
#49 00:00:26 00:58:45 0.49 km 36.47 km -11.07 % 67.90 km/h 167 watts
#50 00:00:29 00:59:14 0.60 km 37.07 km -5.02 % 74.24 km/h 225 watts
#51 00:01:10 01:00:24 1.04 km 38.11 km -0.96 % 53.48 km/h 286 watts
#52 00:00:36 01:01:00 0.76 km 38.87 km -10.15 % 75.50 km/h 178 watts
#53 00:00:07 01:01:08 0.14 km 39.01 km +9.29 % 65.67 km/h 405 watts
#54 00:00:12 01:01:21 0.18 km 39.19 km -17.39 % 51.10 km/h 0 watts
#55 00:00:09 01:01:31 0.17 km 39.36 km +4.25 % 62.07 km/h 373 watts
#56 00:00:15 01:01:46 0.18 km 39.54 km -19.99 % 41.35 km/h 0 watts
#57 00:00:25 01:02:12 0.22 km 39.76 km +5.96 % 30.77 km/h 390 watts
#58 00:00:37 01:02:50 0.73 km 40.49 km -11.10 % 69.43 km/h 166 watts
#59 00:06:54 01:09:44 5.42 km 45.91 km -0.28 % 47.08 km/h 300 watts
#60 00:00:57 01:10:41 0.72 km 46.63 km -0.36 % 45.30 km/h 298 watts
#61 00:03:27 01:14:08 2.45 km 49.08 km +0.74 % 42.63 km/h 316 watts
#62 00:00:54 01:15:03 0.47 km 49.55 km +4.80 % 30.94 km/h 376 watts
#63 00:00:49 01:15:52 0.41 km 49.96 km +4.01 % 29.93 km/h 369 watts
#64 00:00:26 01:16:18 0.33 km 50.29 km -3.10 % 44.65 km/h 252 watts
#65 00:00:39 01:16:58 0.22 km 50.51 km +12.63 % 20.07 km/h 409 watts
#66 00:00:34 01:17:32 0.28 km 50.79 km +2.82 % 28.86 km/h 351 watts
#67 00:00:26 01:17:59 0.41 km 51.20 km -6.81 % 55.51 km/h 206 watts
#68 00:01:00 01:18:59 0.64 km 51.84 km +3.99 % 37.87 km/h 368 watts
#69 00:00:10 01:19:10 0.16 km 52.00 km -16.36 % 55.42 km/h 106 watts
#70 00:01:33 01:20:43 0.65 km 52.65 km +8.58 % 25.10 km/h 400 watts
#71 00:01:37 01:22:21 1.27 km 53.92 km -1.77 % 46.96 km/h 274 watts
#72 00:01:38 01:24:00 0.52 km 54.44 km +10.68 % 18.99 km/h 408 watts
#73 00:01:11 01:25:12 0.36 km 54.80 km +9.51 % 18.08 km/h 405 watts
#74 00:00:22 01:25:34 0.21 km 55.01 km -0.99 % 33.94 km/h 287 watts
#75 00:04:45 01:30:20 1.86 km 56.87 km +6.99 % 23.46 km/h 394 watts
#76 00:02:11 01:32:31 0.49 km 57.36 km +14.10 % 13.44 km/h 415 watts
#77 00:01:54 01:34:26 0.56 km 57.92 km +9.79 % 17.70 km/h 407 watts
#78 00:03:57 01:38:23 1.25 km 59.17 km +9.04 % 18.97 km/h 403 watts
#79 00:01:16 01:39:40 0.67 km 59.84 km +3.34 % 31.21 km/h 361 watts
#80 00:01:24 01:41:05 0.87 km 60.71 km +2.10 % 36.94 km/h 343 watts
#81 00:00:23 01:41:28 0.31 km 61.02 km -2.86 % 47.88 km/h 254 watts
#82 00:00:38 01:42:07 0.67 km 61.69 km -4.88 % 62.24 km/h 226 watts
#83 00:00:35 01:42:43 0.75 km 62.44 km -8.54 % 75.02 km/h 186 watts
#84 00:03:15 01:45:58 1.07 km 63.51 km +12.05 % 19.72 km/h 432 watts
#85 00:00:34 01:46:32 0.35 km 63.86 km -0.14 % 37.23 km/h 304 watts
#86 00:04:05 01:50:38 1.15 km 65.01 km +11.03 % 16.78 km/h 407 watts
#87 00:00:39 01:51:18 0.17 km 65.18 km +12.14 % 15.06 km/h 411 watts
#88 00:00:25 01:51:44 0.25 km 65.43 km -1.18 % 34.70 km/h 283 watts
#89 00:05:20 01:57:04 1.82 km 67.25 km +8.54 % 20.50 km/h 402 watts
#90 00:01:17 01:58:22 0.64 km 67.89 km +3.67 % 29.75 km/h 365 watts
#91 00:01:16 01:59:38 0.28 km 68.17 km +15.20 % 13.32 km/h 417 watts
#92 00:00:58 02:00:36 0.61 km 68.78 km +0.41 % 37.44 km/h 312 watts
#93 00:01:09 02:01:45 0.21 km 68.99 km +29.25 % 10.89 km/h 598 watts
#94 00:00:35 02:02:21 0.47 km 69.46 km -5.36 % 47.48 km/h 220 watts
#95 00:00:45 02:03:07 0.48 km 69.94 km +4.86 % 38.01 km/h 380 watts
#96 00:02:40 02:05:48 1.30 km 71.24 km +4.70 % 29.10 km/h 378 watts
#97 00:00:40 02:06:28 0.59 km 71.83 km -4.37 % 53.16 km/h 228 watts
#98 00:01:06 02:07:35 1.15 km 72.98 km -3.30 % 61.83 km/h 246 watts
#99 00:06:17 02:13:53 2.49 km 75.47 km +7.47 % 23.70 km/h 409 watts
#100 00:01:15 02:15:08 0.51 km 75.98 km +6.52 % 24.13 km/h 395 watts
#101 00:04:38 02:19:47 2.03 km 78.01 km +5.64 % 26.17 km/h 389 watts
#102 00:01:36 02:21:23 1.81 km 79.82 km -7.65 % 67.99 km/h 192 watts
#103 00:02:27 02:23:51 2.68 km 82.50 km -7.79 % 65.32 km/h 197 watts
#104 00:00:41 02:24:32 0.67 km 83.17 km -9.39 % 58.63 km/h 183 watts
#105 00:01:14 02:25:47 1.58 km 84.75 km -8.59 % 76.30 km/h 185 watts
#106 00:00:37 02:26:25 0.69 km 85.44 km -2.53 % 65.86 km/h 262 watts
#107 00:03:47 02:30:12 3.83 km 89.27 km -3.63 % 60.57 km/h 245 watts
#108 00:01:07 02:31:20 1.26 km 90.53 km -5.60 % 67.08 km/h 219 watts
#109 00:00:33 02:31:54 0.61 km 91.14 km -4.38 % 65.98 km/h 232 watts
#110 00:00:23 02:32:18 0.43 km 91.57 km -4.34 % 64.72 km/h 234 watts
#111 00:00:41 02:32:59 0.56 km 92.13 km +1.54 % 47.89 km/h 333 watts
#112 00:00:11 02:33:11 0.18 km 92.31 km -10.95 % 56.87 km/h 167 watts
#113 00:02:28 02:35:39 1.28 km 93.59 km +5.17 % 31.06 km/h 382 watts
#114 00:00:11 02:35:50 0.11 km 93.70 km -2.09 % 35.79 km/h 266 watts
#115 00:00:33 02:36:24 0.48 km 94.18 km -2.55 % 51.08 km/h 259 watts
#116 00:01:03 02:37:28 0.66 km 94.84 km +3.65 % 36.92 km/h 367 watts
#117 00:00:54 02:38:23 0.91 km 95.75 km -5.15 % 59.40 km/h 222 watts
#118 00:00:13 02:38:36 0.29 km 96.04 km -13.40 % 79.88 km/h 0 watts
#119 00:00:06 02:38:43 0.14 km 96.18 km +5.74 % 73.03 km/h 387 watts
#120 00:00:13 02:38:57 0.14 km 96.32 km -28.30 % 36.10 km/h 0 watts
#121 00:00:17 02:39:14 0.13 km 96.45 km +8.72 % 27.98 km/h 405 watts
#122 00:00:08 02:39:22 0.13 km 96.58 km -30.53 % 56.25 km/h 0 watts
#123 00:00:22 02:39:45 0.38 km 96.96 km -6.12 % 60.97 km/h 211 watts
#124 00:00:38 02:40:23 0.62 km 97.58 km -6.97 % 58.45 km/h 204 watts
#125 00:00:27 02:40:50 0.51 km 98.09 km -14.08 % 66.83 km/h 10 watts
#126 00:00:24 02:41:14 0.31 km 98.40 km -6.33 % 46.44 km/h 213 watts
#127 00:00:27 02:41:42 0.38 km 98.78 km -8.02 % 49.19 km/h 193 watts
#128 00:00:20 02:42:03 0.18 km 98.96 km +6.09 % 31.40 km/h 390 watts
#129 00:00:09 02:42:12 0.16 km 99.12 km -25.08 % 59.81 km/h 0 watts
#130 00:00:05 02:42:18 0.12 km 99.24 km +6.91 % 74.03 km/h 395 watts
#131 00:00:18 02:42:37 0.32 km 99.56 km -17.12 % 63.44 km/h 0 watts
#132 00:00:25 02:43:02 0.58 km 100.14 km -6.88 % 80.98 km/h 201 watts
#133 00:00:13 02:43:16 0.16 km 100.30 km -27.70 % 41.52 km/h 0 watts
#134 00:00:55 02:44:11 0.19 km 100.49 km +17.15 % 12.36 km/h 420 watts
#135 00:00:16 02:44:28 0.14 km 100.63 km -21.55 % 29.97 km/h 0 watts
#136 00:00:31 02:44:59 0.44 km 101.07 km -3.96 % 50.92 km/h 241 watts
#137 00:00:11 02:45:11 0.11 km 101.18 km +13.46 % 36.32 km/h 412 watts
#138 00:00:37 02:45:48 0.17 km 101.35 km +10.82 % 16.15 km/h 407 watts
#139 00:00:52 02:46:41 0.43 km 101.78 km +3.38 % 29.57 km/h 360 watts
#140 00:01:01 02:47:42 0.82 km 102.60 km -1.82 % 48.05 km/h 273 watts
#141 00:01:11 02:48:54 0.61 km 103.21 km +5.38 % 30.70 km/h 384 watts
#142 00:00:44 02:49:38 0.88 km 104.09 km -10.51 % 70.94 km/h 170 watts
#143 00:01:08 02:50:47 1.48 km 105.57 km -7.27 % 77.16 km/h 201 watts
#144 00:01:01 02:51:49 1.23 km 106.80 km -7.73 % 71.48 km/h 193 watts
#145 00:00:32 02:52:22 0.51 km 107.31 km -4.43 % 56.89 km/h 236 watts
#146 00:00:07 02:52:29 0.12 km 107.43 km -1.05 % 57.63 km/h 288 watts
#147 00:01:59 02:54:29 1.53 km 108.96 km -0.44 % 45.98 km/h 297 watts
#148 00:01:38 02:56:07 1.01 km 109.97 km +2.31 % 36.88 km/h 344 watts
#149 00:02:24 02:58:32 1.40 km 111.37 km +2.41 % 34.83 km/h 348 watts
#150 00:03:45 03:02:18 2.00 km 113.37 km +3.51 % 31.86 km/h 363 watts
#151 00:01:55 03:04:13 1.31 km 114.68 km +0.47 % 41.08 km/h 315 watts
#152 00:03:17 03:07:30 2.29 km 116.97 km +0.51 % 41.87 km/h 316 watts
#153 00:01:15 03:08:46 0.83 km 117.80 km +1.24 % 39.60 km/h 327 watts
#154 00:03:06 03:11:52 2.11 km 119.91 km +0.84 % 40.74 km/h 319 watts
#155 00:02:28 03:14:20 1.02 km 120.93 km +5.94 % 24.78 km/h 389 watts
#156 00:00:34 03:14:55 0.26 km 121.19 km +4.98 % 26.87 km/h 379 watts
#157 00:02:47 03:17:42 0.85 km 122.04 km +9.53 % 18.34 km/h 405 watts
#158 00:02:58 03:20:40 0.91 km 122.95 km +9.18 % 18.34 km/h 402 watts
#159 00:01:01 03:21:41 0.49 km 123.44 km +3.81 % 28.95 km/h 368 watts
#160 00:01:17 03:22:58 0.50 km 123.94 km +7.68 % 23.46 km/h 431 watts
#161 00:01:12 03:24:11 0.26 km 124.20 km +14.52 % 13.15 km/h 414 watts
#162 00:03:01 03:27:12 1.00 km 125.20 km +8.20 % 19.92 km/h 399 watts
#163 00:00:46 03:27:59 0.22 km 125.42 km +10.94 % 16.60 km/h 407 watts
#164 00:02:22 03:30:21 1.04 km 126.46 km +5.42 % 26.29 km/h 386 watts
#165 00:07:16 03:37:38 2.91 km 129.37 km +6.47 % 23.96 km/h 392 watts
#166 00:00:33 03:38:11 0.26 km 129.63 km +4.39 % 27.68 km/h 373 watts
#167 00:01:43 03:39:55 0.38 km 130.01 km +14.65 % 13.12 km/h 411 watts
#168 00:01:21 03:41:16 0.71 km 130.72 km +2.86 % 31.28 km/h 355 watts
#169 00:00:41 03:41:58 0.20 km 130.92 km +11.50 % 17.73 km/h 407 watts
#170 00:01:54 03:43:52 0.65 km 131.57 km +7.95 % 20.52 km/h 401 watts
#171 00:00:36 03:44:29 0.35 km 131.92 km +0.16 % 34.77 km/h 309 watts
#172 00:02:03 03:46:32 1.50 km 133.42 km -0.01 % 43.84 km/h 306 watts
#173 00:01:09 03:47:41 1.05 km 134.47 km -3.20 % 54.96 km/h 254 watts
#174 00:00:14 03:47:56 0.24 km 134.71 km -5.07 % 60.43 km/h 229 watts
#175 00:00:34 03:48:30 0.68 km 135.39 km -7.48 % 70.71 km/h 204 watts
#176 00:00:47 03:49:18 0.85 km 136.24 km -3.70 % 63.60 km/h 247 watts
#177 00:00:27 03:49:46 0.50 km 136.74 km -5.69 % 64.19 km/h 220 watts
#178 00:01:19 03:51:06 0.72 km 137.46 km +5.12 % 32.35 km/h 382 watts
#179 00:00:59 03:52:05 0.45 km 137.91 km +4.82 % 27.56 km/h 380 watts
#180 00:03:08 03:55:13 1.20 km 139.11 km +7.71 % 22.87 km/h 433 watts
#181 00:03:45 03:58:59 2.21 km 141.32 km +2.19 % 35.21 km/h 345 watts
#182 00:03:28 04:02:28 1.36 km 142.68 km +6.83 % 23.52 km/h 396 watts
#183 00:01:44 04:04:13 0.66 km 143.34 km +7.45 % 22.71 km/h 415 watts
#184 00:02:15 04:06:29 0.88 km 144.22 km +6.63 % 23.45 km/h 394 watts
#185 00:04:09 04:10:38 1.35 km 145.57 km +8.69 % 19.41 km/h 402 watts
#186 00:03:00 04:13:38 1.38 km 146.95 km +4.85 % 27.58 km/h 378 watts
#187 00:01:01 04:14:40 0.40 km 147.35 km +7.04 % 23.50 km/h 396 watts
#188 00:02:13 04:16:54 0.75 km 148.10 km +8.36 % 20.24 km/h 402 watts
#189 00:01:42 04:18:36 0.64 km 148.74 km +7.87 % 22.40 km/h 436 watts
#190 00:01:03 04:19:40 0.30 km 149.04 km +10.53 % 17.17 km/h 408 watts
#191 00:03:45 04:23:26 1.14 km 150.18 km +9.45 % 18.16 km/h 405 watts
#192 00:00:43 04:24:09 0.22 km 150.40 km +9.56 % 18.02 km/h 404 watts
#193 00:01:36 04:25:45 0.61 km 151.01 km +6.86 % 22.92 km/h 396 watts
#194 00:02:09 04:27:55 0.82 km 151.83 km +7.37 % 22.72 km/h 412 watts
#195 00:03:53 04:31:48 1.34 km 153.17 km +8.01 % 20.65 km/h 400 watts
#196 00:00:20 04:32:09 0.19 km 153.36 km -1.76 % 32.29 km/h 277 watts
#197 00:02:20 04:34:29 0.56 km 153.92 km +13.06 % 14.28 km/h 411 watts
#198 00:00:54 04:35:24 0.35 km 154.27 km +6.79 % 22.76 km/h 398 watts
#199 00:01:17 04:36:42 0.40 km 154.67 km +9.39 % 18.74 km/h 406 watts
#200 00:00:14 04:36:56 0.11 km 154.78 km -2.17 % 27.93 km/h 268 watts
#201 00:00:34 04:37:31 0.49 km 155.27 km -7.19 % 50.26 km/h 193 watts
#202 00:00:21 04:37:52 0.29 km 155.56 km -5.73 % 48.87 km/h 217 watts
#203 00:00:20 04:38:12 0.27 km 155.83 km -13.64 % 46.73 km/h 0 watts
#204 00:00:23 04:38:36 0.23 km 156.06 km +0.90 % 35.60 km/h 322 watts
#205 00:00:28 04:39:04 0.40 km 156.46 km -6.56 % 50.12 km/h 204 watts
#206 00:00:31 04:39:36 0.42 km 156.88 km -4.57 % 47.75 km/h 230 watts
#207 00:00:36 04:40:13 0.60 km 157.48 km -8.57 % 58.34 km/h 183 watts
#208 00:01:15 04:41:28 1.48 km 158.96 km -6.85 % 70.37 km/h 205 watts
#209 00:00:16 04:41:44 0.26 km 159.22 km +0.81 % 58.09 km/h 322 watts
#210 00:01:14 04:42:59 1.42 km 160.64 km -8.18 % 68.82 km/h 188 watts
#211 00:01:00 04:43:59 1.00 km 161.64 km -6.30 % 59.59 km/h 212 watts
#212 00:00:56 04:44:55 0.92 km 162.56 km -6.55 % 59.27 km/h 200 watts
#213 00:00:23 04:45:19 0.42 km 162.98 km -9.20 % 65.01 km/h 179 watts
#214 00:00:22 04:45:42 0.38 km 163.36 km -2.85 % 60.67 km/h 255 watts
#215 00:00:37 04:46:19 0.55 km 163.91 km -5.32 % 53.15 km/h 221 watts
#216 00:01:37 04:47:57 1.74 km 165.65 km -4.28 % 64.06 km/h 230 watts
#217 00:00:51 04:48:48 1.01 km 166.66 km -5.87 % 71.00 km/h 211 watts
#218 00:03:07 04:51:56 3.57 km 170.23 km -5.07 % 68.54 km/h 226 watts
#219 00:02:06 04:54:02 2.38 km 172.61 km -5.30 % 67.94 km/h 224 watts
#220 00:03:18 04:57:21 3.12 km 175.73 km -2.52 % 56.62 km/h 262 watts
#221 00:01:59 04:59:20 1.96 km 177.69 km -3.17 % 58.66 km/h 249 watts
#222 00:01:09 05:00:30 1.00 km 178.69 km -1.18 % 52.11 km/h 285 watts
#223 00:03:39 05:04:09 3.11 km 181.80 km -1.46 % 50.96 km/h 283 watts
#224 00:00:11 05:04:21 0.17 km 181.97 km -2.48 % 52.19 km/h 265 watts
#225 00:00:16 05:04:37 0.22 km 182.19 km +1.49 % 46.87 km/h 334 watts
#226 00:00:46 05:05:24 0.43 km 182.62 km +3.26 % 33.90 km/h 361 watts
Totals 05:05:24 05:05:24 182.63 km 182.63 km NA 35.88 km/h 337.98 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:18:55 29.58 km 00:39:27 14.79 km 7.05 % 22.39 km/h 395 watts
Cat2 4 01:01:20 23.88 km 00:15:20 5.97 km 6.93 % 23.27 km/h 383 watts
Cat4 18 00:38:18 18.35 km 00:02:07 1.02 km 5.49 % 29.27 km/h 382 watts
All Cats 24 02:58:34 71.81 km 00:07:26 2.99 km 5.86 % 27.70 km/h 383 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:33 2.78 km 00:02:17 0.90 km 23.53 km/h 394 watts 6.68 % 60.26 m Cat4
#2 00:12:45 9.12 km 00:03:49 1.72 km 26.97 km/h 382 watts 5.33 % 91.53 m Cat4
#3 00:19:22 13.14 km 00:03:55 2.15 km 32.76 km/h 376 watts 3.24 % 69.50 m Cat4
#4 00:25:03 16.58 km 00:01:49 0.88 km 28.84 km/h 374 watts 5.16 % 45.19 m Cat4
#5 00:29:59 19.51 km 00:01:04 0.55 km 30.56 km/h 376 watts 4.65 % 25.59 m Cat4
#6 00:32:26 20.92 km 00:02:10 0.94 km 25.99 km/h 389 watts 6.15 % 57.95 m Cat4
#7 00:35:14 22.31 km 00:17:18 7.76 km 26.88 km/h 371 watts 5.28 % 409.41 m Cat2
#8 01:14:08 49.07 km 00:01:43 0.88 km 30.46 km/h 373 watts 4.43 % 38.93 m Cat4
#9 01:16:18 50.28 km 00:01:14 0.50 km 24.20 km/h 380 watts 7.13 % 35.50 m Cat4
#10 01:17:59 51.18 km 00:01:00 0.64 km 37.87 km/h 368 watts 3.99 % 25.51 m Cat4
#11 01:19:10 51.98 km 00:01:33 0.65 km 25.10 km/h 400 watts 8.58 % 55.89 m Cat4
#12 01:22:21 53.91 km 00:18:43 6.79 km 21.76 km/h 380 watts 7.30 % 496.15 m Cat2
#13 01:42:43 62.43 km 00:03:15 1.07 km 19.72 km/h 432 watts 11.01 % 117.77 m Cat4
#14 01:46:32 63.85 km 00:13:05 4.31 km 19.75 km/h 384 watts 8.49 % 365.65 m Cat2
#15 02:02:21 69.45 km 00:03:26 1.78 km 31.08 km/h 379 watts 4.74 % 84.57 m Cat4
#16 02:07:35 72.98 km 00:12:12 5.02 km 24.68 km/h 398 watts 6.64 % 333.16 m Cat2
#17 02:33:11 92.31 km 00:02:28 1.28 km 31.06 km/h 382 watts 5.17 % 65.99 m Cat4
#18 02:36:24 94.18 km 00:01:03 0.66 km 36.92 km/h 367 watts 3.65 % 23.94 m Cat4
#19 02:44:59 101.07 km 00:01:41 0.71 km 25.30 km/h 393 watts 6.75 % 47.99 m Cat4
#20 02:47:42 102.60 km 00:01:11 0.61 km 30.70 km/h 384 watts 5.38 % 32.97 m Cat4
#21 02:58:32 111.37 km 00:03:45 2.00 km 31.86 km/h 363 watts 3.51 % 70.26 m Cat4
#22 03:11:52 119.92 km 00:31:59 11.66 km 21.86 km/h 395 watts 7.26 % 845.87 m HC
#23 03:49:46 136.75 km 00:46:55 17.92 km 22.92 km/h 394 watts 6.84 % 1226.13 m HC
#24 05:04:37 182.19 km 00:00:46 0.43 km 33.90 km/h 361 watts 3.26 % 14.16 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 182.63 km
Time 05:05:24
Avg. Speed 35.88 km/h
Avg. Power 383 watts
Watts/Kg 5.32
Normalized Power® 361.21 watts
Variability Index 0.94
Intensity Factor® 0.86
Training Stress Score® 376
Work 6193 kJ
Weighted Grade 3.02%
Effective Elevation +5,025 / -4,461 m
Avg. Yaw 2.52 °
Avg. CdA 0.2905
Avg. Crr 0.00232
Course 2017 TDF Stage 17
Classification Mountainous
Bike Pro Peloton