Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:24 00:01:24 0.85 km 0.85 km +0.70 % 36.19 km/h 359 watts
#2 00:03:23 00:04:47 2.21 km 3.06 km +1.15 % 39.07 km/h 363 watts
#3 00:02:06 00:06:54 1.26 km 4.32 km +1.87 % 35.73 km/h 377 watts
#4 00:01:06 00:08:00 0.72 km 5.04 km +1.50 % 39.06 km/h 364 watts
#5 00:01:03 00:09:04 0.70 km 5.74 km +0.51 % 39.91 km/h 358 watts
#6 00:02:42 00:11:46 2.00 km 7.74 km +1.01 % 44.45 km/h 353 watts
#7 00:00:52 00:12:38 0.65 km 8.39 km +1.55 % 44.43 km/h 359 watts
#8 00:00:20 00:12:58 0.25 km 8.64 km +0.61 % 44.81 km/h 344 watts
#9 00:01:23 00:14:21 0.86 km 9.50 km +2.47 % 37.19 km/h 381 watts
#10 00:02:35 00:16:57 1.41 km 10.91 km +4.59 % 32.61 km/h 413 watts
#11 00:00:51 00:17:48 0.42 km 11.33 km +5.25 % 29.47 km/h 420 watts
#12 00:00:46 00:18:34 0.62 km 11.95 km -2.36 % 48.39 km/h 292 watts
#13 00:01:20 00:19:55 1.01 km 12.96 km +0.54 % 45.28 km/h 348 watts
#14 00:02:36 00:22:31 1.27 km 14.23 km +4.55 % 29.23 km/h 410 watts
#15 00:01:46 00:24:17 0.91 km 15.14 km +4.02 % 30.67 km/h 404 watts
#16 00:01:09 00:25:27 0.75 km 15.89 km +1.62 % 38.74 km/h 367 watts
#17 00:02:41 00:28:08 1.15 km 17.04 km +6.97 % 25.78 km/h 434 watts
#18 00:02:12 00:30:20 1.09 km 18.13 km +5.61 % 29.71 km/h 428 watts
#19 00:02:31 00:32:51 1.00 km 19.13 km +7.07 % 23.81 km/h 432 watts
#20 00:01:40 00:34:32 0.75 km 19.88 km +5.23 % 26.76 km/h 417 watts
#21 00:01:00 00:35:32 0.47 km 20.35 km +5.57 % 28.13 km/h 422 watts
#22 00:00:53 00:36:26 0.66 km 21.01 km -0.05 % 44.35 km/h 330 watts
#23 00:00:40 00:37:06 0.40 km 21.41 km +4.86 % 35.80 km/h 418 watts
#24 00:00:47 00:37:53 0.32 km 21.73 km +7.66 % 24.19 km/h 439 watts
#25 00:01:24 00:39:18 0.81 km 22.54 km +2.60 % 34.52 km/h 384 watts
#26 00:00:15 00:39:33 0.17 km 22.71 km +0.24 % 39.75 km/h 342 watts
#27 00:00:24 00:39:58 0.35 km 23.06 km -2.62 % 50.94 km/h 287 watts
#28 00:01:13 00:41:11 1.38 km 24.44 km -5.36 % 68.23 km/h 245 watts
#29 00:01:29 00:42:40 1.01 km 25.45 km +3.27 % 40.84 km/h 394 watts
#30 00:00:10 00:42:50 0.11 km 25.56 km -1.26 % 40.34 km/h 314 watts
#31 00:00:27 00:43:18 0.44 km 26.00 km -6.15 % 57.13 km/h 250 watts
#32 00:01:45 00:45:04 1.18 km 27.18 km +1.97 % 40.27 km/h 375 watts
#33 00:01:35 00:46:39 1.39 km 28.57 km -2.57 % 52.56 km/h 295 watts
#34 00:00:09 00:46:48 0.16 km 28.73 km -6.33 % 59.54 km/h 242 watts
#35 00:00:38 00:47:27 0.69 km 29.42 km -4.57 % 65.81 km/h 258 watts
#36 00:01:31 00:48:58 1.23 km 30.65 km +0.55 % 48.37 km/h 348 watts
#37 00:00:40 00:49:39 0.64 km 31.29 km -3.64 % 56.11 km/h 276 watts
#38 00:00:36 00:50:16 0.52 km 31.81 km +0.20 % 50.54 km/h 342 watts
#39 00:00:14 00:50:30 0.20 km 32.01 km -0.83 % 48.69 km/h 312 watts
#40 00:01:31 00:52:02 1.66 km 33.67 km -3.91 % 65.16 km/h 259 watts
#41 00:00:13 00:52:16 0.26 km 33.93 km -2.94 % 66.62 km/h 272 watts
#42 00:01:10 00:53:26 1.16 km 35.09 km -2.74 % 59.48 km/h 285 watts
#43 00:00:33 00:53:59 0.53 km 35.62 km -1.58 % 57.63 km/h 298 watts
#44 00:00:13 00:54:13 0.20 km 35.82 km -7.30 % 50.38 km/h 215 watts
#45 00:00:28 00:54:41 0.47 km 36.29 km -5.77 % 60.32 km/h 246 watts
#46 00:00:47 00:55:29 0.82 km 37.11 km -2.86 % 61.76 km/h 281 watts
#47 00:02:30 00:58:00 1.29 km 38.40 km +5.90 % 30.82 km/h 428 watts
#48 00:00:34 00:58:35 0.39 km 38.79 km -0.09 % 41.07 km/h 333 watts
#49 00:00:56 00:59:31 0.57 km 39.36 km +3.80 % 36.35 km/h 401 watts
#50 00:01:03 01:00:35 0.51 km 39.87 km +6.17 % 29.17 km/h 430 watts
#51 00:00:29 01:01:05 0.33 km 40.20 km -0.82 % 39.50 km/h 312 watts
#52 00:00:54 01:01:59 0.58 km 40.78 km +0.59 % 38.40 km/h 357 watts
#53 00:01:45 01:03:45 0.89 km 41.67 km +4.40 % 30.44 km/h 409 watts
#54 00:00:29 01:04:15 0.25 km 41.92 km +5.44 % 29.61 km/h 424 watts
#55 00:00:39 01:04:54 0.47 km 42.39 km -0.55 % 42.90 km/h 317 watts
#56 00:00:38 01:05:33 0.68 km 43.07 km -6.89 % 62.91 km/h 234 watts
#57 00:01:07 01:06:41 0.83 km 43.90 km +2.60 % 44.03 km/h 381 watts
#58 00:00:31 01:07:12 0.45 km 44.35 km -3.22 % 52.02 km/h 275 watts
#59 00:01:44 01:08:57 0.99 km 45.34 km +4.65 % 34.03 km/h 413 watts
#60 00:00:43 01:09:40 0.38 km 45.72 km +3.42 % 30.90 km/h 401 watts
#61 00:00:59 01:10:40 0.64 km 46.36 km +2.10 % 38.29 km/h 373 watts
#62 00:00:57 01:11:38 0.64 km 47.00 km +0.35 % 39.86 km/h 353 watts
#63 00:02:23 01:14:01 1.52 km 48.52 km +3.12 % 38.17 km/h 392 watts
#64 00:00:14 01:14:15 0.17 km 48.69 km -0.93 % 44.72 km/h 308 watts
#65 00:00:26 01:14:41 0.45 km 49.14 km -5.08 % 62.30 km/h 241 watts
#66 00:00:22 01:15:04 0.32 km 49.46 km +4.06 % 51.54 km/h 406 watts
#67 00:00:50 01:15:54 0.70 km 50.16 km -1.05 % 49.58 km/h 306 watts
#68 00:00:47 01:16:42 0.79 km 50.95 km -2.65 % 60.45 km/h 278 watts
#69 00:01:00 01:17:42 1.04 km 51.99 km -2.03 % 61.68 km/h 286 watts
#70 00:00:35 01:18:18 0.61 km 52.60 km -2.54 % 61.48 km/h 284 watts
#71 00:01:13 01:19:31 1.30 km 53.90 km -2.63 % 63.51 km/h 276 watts
#72 00:00:14 01:19:46 0.24 km 54.14 km +0.94 % 58.19 km/h 347 watts
#73 00:01:18 01:21:05 0.72 km 54.86 km +5.15 % 32.76 km/h 421 watts
#74 00:00:30 01:21:36 0.30 km 55.16 km +3.33 % 34.97 km/h 395 watts
#75 00:00:54 01:22:30 0.71 km 55.87 km -0.06 % 46.45 km/h 325 watts
#76 00:00:45 01:23:16 0.54 km 56.41 km +0.30 % 42.16 km/h 347 watts
#77 00:00:32 01:23:49 0.41 km 56.82 km +0.92 % 45.23 km/h 348 watts
#78 00:01:27 01:25:16 1.38 km 58.20 km -1.81 % 56.80 km/h 295 watts
#79 00:00:17 01:25:33 0.26 km 58.46 km -4.32 % 54.32 km/h 258 watts
#80 00:00:40 01:26:14 0.64 km 59.10 km -4.22 % 56.11 km/h 275 watts
#81 00:00:37 01:26:51 0.56 km 59.66 km -1.54 % 54.04 km/h 313 watts
#82 00:00:17 01:27:09 0.24 km 59.90 km +0.26 % 49.39 km/h 339 watts
#83 00:01:36 01:28:45 1.08 km 60.98 km +2.36 % 40.34 km/h 377 watts
#84 00:00:18 01:29:04 0.20 km 61.18 km +2.40 % 38.10 km/h 380 watts
#85 00:00:59 01:30:03 0.79 km 61.97 km -1.62 % 47.80 km/h 312 watts
#86 00:00:19 01:30:22 0.24 km 62.21 km +1.47 % 44.84 km/h 367 watts
#87 00:00:41 01:31:03 0.24 km 62.45 km +10.46 % 21.12 km/h 446 watts
#88 00:00:34 01:31:38 0.38 km 62.83 km -0.97 % 40.07 km/h 314 watts
#89 00:00:49 01:32:27 0.47 km 63.30 km +5.06 % 34.19 km/h 418 watts
#90 00:00:49 01:33:17 0.33 km 63.63 km +8.85 % 23.73 km/h 460 watts
#91 00:00:35 01:33:52 0.38 km 64.01 km +1.21 % 37.82 km/h 354 watts
#92 00:01:44 01:35:37 0.71 km 64.72 km +8.44 % 24.41 km/h 453 watts
#93 00:00:45 01:36:23 0.33 km 65.05 km +5.99 % 25.90 km/h 428 watts
#94 00:00:58 01:37:21 0.88 km 65.93 km -3.71 % 53.80 km/h 274 watts
#95 00:00:11 01:37:32 0.18 km 66.11 km -2.99 % 59.37 km/h 294 watts
#96 00:00:48 01:38:21 0.46 km 66.57 km +4.37 % 34.09 km/h 411 watts
#97 00:01:00 01:39:21 0.65 km 67.22 km +0.55 % 38.45 km/h 356 watts
#98 00:00:30 01:39:52 0.44 km 67.66 km -6.27 % 52.42 km/h 244 watts
#99 00:00:12 01:40:05 0.20 km 67.86 km -7.18 % 54.66 km/h 241 watts
#100 00:00:43 01:40:49 0.66 km 68.52 km -2.54 % 54.18 km/h 306 watts
#101 00:00:39 01:41:28 0.59 km 69.11 km -3.91 % 53.10 km/h 283 watts
#102 00:00:41 01:42:10 0.66 km 69.77 km -5.20 % 57.38 km/h 265 watts
#103 00:00:33 01:42:43 0.61 km 70.38 km -6.01 % 66.15 km/h 245 watts
#104 00:01:07 01:43:50 0.96 km 71.34 km -0.91 % 51.38 km/h 329 watts
#105 00:00:30 01:44:21 0.35 km 71.69 km +1.04 % 41.29 km/h 368 watts
#106 00:00:19 01:44:40 0.24 km 71.93 km -11.51 % 44.46 km/h 198 watts
#107 00:00:34 01:45:15 0.29 km 72.22 km +4.82 % 29.96 km/h 415 watts
#108 00:00:42 01:45:58 0.71 km 72.93 km -8.10 % 59.49 km/h 235 watts
#109 00:00:59 01:46:57 0.72 km 73.65 km +1.24 % 43.47 km/h 368 watts
#110 00:01:22 01:48:20 1.63 km 75.28 km -6.87 % 70.69 km/h 229 watts
#111 00:01:41 01:50:01 1.69 km 76.97 km -3.23 % 60.07 km/h 287 watts
#112 00:00:30 01:50:32 0.50 km 77.47 km -5.79 % 58.03 km/h 249 watts
#113 00:00:24 01:50:57 0.40 km 77.87 km -7.22 % 58.41 km/h 244 watts
#114 00:00:10 01:51:08 0.16 km 78.03 km -3.75 % 53.36 km/h 285 watts
#115 00:01:02 01:52:11 1.06 km 79.09 km -3.74 % 60.92 km/h 265 watts
#116 00:00:37 01:52:48 0.73 km 79.82 km -6.22 % 69.06 km/h 239 watts
#117 00:00:08 01:52:57 0.14 km 79.96 km -0.30 % 55.21 km/h 331 watts
#118 00:00:33 01:53:31 0.41 km 80.37 km -1.83 % 44.39 km/h 320 watts
#119 00:00:35 01:54:06 0.53 km 80.90 km -5.05 % 54.08 km/h 273 watts
#120 00:00:39 01:54:46 0.61 km 81.51 km -5.51 % 54.69 km/h 260 watts
#121 00:01:55 01:56:42 1.91 km 83.42 km -4.47 % 59.33 km/h 262 watts
#122 00:00:29 01:57:12 0.35 km 83.77 km -3.33 % 43.09 km/h 300 watts
#123 00:00:15 01:57:27 0.19 km 83.96 km -3.41 % 44.61 km/h 261 watts
#124 00:00:42 01:58:09 0.54 km 84.50 km +2.33 % 46.54 km/h 375 watts
#125 00:00:53 01:59:02 0.85 km 85.35 km -3.63 % 56.75 km/h 265 watts
#126 00:00:32 01:59:35 0.41 km 85.76 km +0.38 % 45.05 km/h 335 watts
#127 00:02:23 02:01:58 1.13 km 86.89 km +4.61 % 28.42 km/h 410 watts
#128 00:01:53 02:03:52 0.99 km 87.88 km +5.13 % 31.25 km/h 419 watts
#129 00:00:59 02:04:51 0.90 km 88.78 km -3.85 % 54.80 km/h 261 watts
#130 00:00:16 02:05:08 0.20 km 88.98 km -0.91 % 41.99 km/h 306 watts
#131 00:00:26 02:05:34 0.29 km 89.27 km -0.59 % 40.34 km/h 329 watts
#132 00:00:33 02:06:08 0.40 km 89.67 km +0.51 % 42.08 km/h 354 watts
#133 00:01:34 02:07:42 1.05 km 90.72 km +2.38 % 40.03 km/h 379 watts
#134 00:01:10 02:08:53 1.16 km 91.88 km -3.43 % 59.04 km/h 262 watts
#135 00:00:32 02:09:25 0.51 km 92.39 km -5.39 % 56.80 km/h 251 watts
#136 00:00:27 02:09:53 0.46 km 92.85 km -2.90 % 60.36 km/h 284 watts
#137 00:00:55 02:10:48 0.92 km 93.77 km -2.47 % 59.57 km/h 283 watts
#138 00:01:44 02:12:33 1.26 km 95.03 km +2.21 % 43.29 km/h 373 watts
#139 00:01:06 02:13:40 1.04 km 96.07 km -3.30 % 56.08 km/h 270 watts
#140 00:01:37 02:15:17 1.33 km 97.40 km -2.01 % 48.89 km/h 313 watts
#141 00:00:09 02:15:27 0.13 km 97.53 km -0.77 % 47.88 km/h 332 watts
#142 00:02:43 02:18:11 2.14 km 99.67 km -0.84 % 46.97 km/h 325 watts
#143 00:00:30 02:18:41 0.37 km 100.04 km -0.74 % 43.71 km/h 341 watts
#144 00:00:26 02:19:08 0.34 km 100.38 km -2.97 % 45.04 km/h 303 watts
#145 00:01:26 02:20:35 1.35 km 101.73 km -3.83 % 56.19 km/h 281 watts
#146 00:01:37 02:22:12 1.02 km 102.75 km +1.59 % 37.60 km/h 376 watts
#147 00:00:23 02:22:36 0.28 km 103.03 km -3.16 % 42.24 km/h 304 watts
#148 00:00:39 02:23:15 0.60 km 103.63 km -4.74 % 54.69 km/h 265 watts
#149 00:00:31 02:23:47 0.46 km 104.09 km -4.84 % 53.00 km/h 278 watts
#150 00:00:40 02:24:28 0.64 km 104.73 km -8.00 % 56.54 km/h 239 watts
#151 00:00:37 02:25:05 0.50 km 105.23 km -2.11 % 47.61 km/h 290 watts
#152 00:00:48 02:25:54 0.82 km 106.05 km -7.53 % 60.77 km/h 230 watts
#153 00:00:12 02:26:06 0.13 km 106.18 km -0.34 % 35.93 km/h 320 watts
#154 00:00:47 02:26:54 0.70 km 106.88 km -5.02 % 52.54 km/h 267 watts
#155 00:00:24 02:27:19 0.39 km 107.27 km -10.85 % 56.01 km/h 209 watts
#156 00:00:30 02:27:50 0.25 km 107.52 km +5.70 % 28.84 km/h 428 watts
#157 00:01:00 02:28:51 0.71 km 108.23 km -0.31 % 42.16 km/h 333 watts
#158 00:00:42 02:29:33 0.70 km 108.93 km -4.10 % 60.00 km/h 256 watts
#159 00:01:16 02:30:49 1.01 km 109.94 km +0.92 % 47.71 km/h 350 watts
#160 00:01:07 02:31:56 0.97 km 110.91 km -0.97 % 51.80 km/h 307 watts
#161 00:02:09 02:34:06 1.64 km 112.55 km -0.46 % 45.68 km/h 333 watts
#162 00:01:12 02:35:18 0.97 km 113.52 km +0.26 % 48.27 km/h 331 watts
#163 00:01:44 02:37:03 1.10 km 114.62 km +3.57 % 37.98 km/h 398 watts
#164 00:00:58 02:38:02 0.49 km 115.11 km +6.07 % 30.28 km/h 431 watts
#165 00:00:22 02:38:24 0.23 km 115.34 km +0.66 % 37.04 km/h 345 watts
#166 00:00:12 02:38:36 0.15 km 115.49 km -1.01 % 43.16 km/h 326 watts
#167 00:00:16 02:38:53 0.22 km 115.71 km -3.62 % 47.73 km/h 293 watts
#168 00:00:20 02:39:13 0.36 km 116.07 km -10.62 % 63.71 km/h 216 watts
#169 00:00:20 02:39:34 0.32 km 116.39 km -3.96 % 56.61 km/h 281 watts
#170 00:02:38 02:42:12 1.81 km 118.20 km +2.28 % 41.11 km/h 371 watts
#171 00:00:15 02:42:27 0.23 km 118.43 km -5.79 % 54.09 km/h 232 watts
#172 00:00:09 02:42:36 0.15 km 118.58 km -0.26 % 59.55 km/h 325 watts
#173 00:00:27 02:43:04 0.38 km 118.96 km +0.32 % 50.10 km/h 330 watts
#174 00:03:51 02:46:56 3.02 km 121.98 km +1.14 % 46.90 km/h 349 watts
#175 00:00:26 02:47:22 0.36 km 122.34 km -0.09 % 49.34 km/h 326 watts
#176 00:03:05 02:50:27 2.52 km 124.86 km +0.69 % 49.08 km/h 341 watts
#177 00:01:15 02:51:43 1.05 km 125.91 km +0.37 % 49.94 km/h 333 watts
#178 00:01:36 02:53:20 1.19 km 127.10 km +2.05 % 44.38 km/h 370 watts
#179 00:00:13 02:53:33 0.17 km 127.27 km -0.97 % 47.04 km/h 309 watts
#180 00:00:49 02:54:22 0.65 km 127.92 km -1.30 % 47.77 km/h 322 watts
#181 00:01:44 02:56:06 1.12 km 129.04 km +1.64 % 38.88 km/h 370 watts
#182 00:01:47 02:57:53 0.94 km 129.98 km +3.99 % 31.40 km/h 405 watts
#183 00:00:45 02:58:38 0.50 km 130.48 km +0.09 % 39.55 km/h 345 watts
#184 00:00:11 02:58:50 0.12 km 130.60 km +2.78 % 38.62 km/h 390 watts
#185 00:00:56 02:59:46 0.77 km 131.37 km -3.39 % 49.21 km/h 292 watts
#186 00:00:46 03:00:32 0.52 km 131.89 km +1.48 % 40.15 km/h 369 watts
#187 00:01:37 03:02:10 1.50 km 133.39 km -4.99 % 55.13 km/h 265 watts
#188 00:01:18 03:03:29 0.81 km 134.20 km +0.83 % 37.17 km/h 364 watts
#189 00:01:11 03:04:40 0.85 km 135.05 km -1.20 % 42.84 km/h 331 watts
#190 00:01:41 03:06:22 1.20 km 136.25 km -1.01 % 42.51 km/h 335 watts
#191 00:00:36 03:06:58 0.35 km 136.60 km +2.51 % 34.89 km/h 389 watts
#192 00:01:09 03:08:08 0.79 km 137.39 km -0.83 % 40.69 km/h 339 watts
#193 00:01:49 03:09:57 1.27 km 138.66 km -0.76 % 41.89 km/h 337 watts
#194 00:03:58 03:13:56 2.67 km 141.33 km -0.32 % 40.16 km/h 348 watts
#195 00:00:53 03:14:49 0.66 km 141.99 km -2.07 % 44.43 km/h 318 watts
#196 00:00:30 03:15:19 0.39 km 142.38 km -1.74 % 46.73 km/h 316 watts
#197 00:00:26 03:15:45 0.31 km 142.69 km -0.14 % 43.45 km/h 346 watts
#198 00:02:35 03:18:21 1.74 km 144.43 km -0.32 % 40.29 km/h 347 watts
#199 00:01:48 03:20:10 1.21 km 145.64 km -0.02 % 39.94 km/h 348 watts
#200 00:00:42 03:20:53 0.56 km 146.20 km -2.57 % 47.21 km/h 306 watts
#201 00:00:53 03:21:46 0.45 km 146.65 km +4.64 % 30.46 km/h 411 watts
#202 00:02:57 03:24:44 1.54 km 148.19 km +4.16 % 31.12 km/h 406 watts
#203 00:00:46 03:25:31 0.74 km 148.93 km -5.39 % 57.63 km/h 245 watts
#204 00:03:39 03:29:11 2.81 km 151.74 km +0.09 % 45.99 km/h 340 watts
#205 00:05:59 03:35:10 4.10 km 155.84 km +0.32 % 41.01 km/h 347 watts
#206 00:06:34 03:41:45 5.58 km 161.42 km -0.01 % 50.93 km/h 327 watts
#207 00:00:16 03:42:02 0.24 km 161.66 km -0.27 % 51.83 km/h 322 watts
#208 00:00:37 03:42:39 0.67 km 162.33 km -4.65 % 64.58 km/h 242 watts
#209 00:01:18 03:43:58 1.14 km 163.47 km +0.82 % 51.91 km/h 342 watts
#210 00:00:24 03:44:22 0.39 km 163.86 km -3.83 % 58.29 km/h 258 watts
#211 00:00:24 03:44:46 0.35 km 164.21 km +2.71 % 51.79 km/h 382 watts
#212 00:01:02 03:45:49 0.69 km 164.90 km +1.64 % 39.96 km/h 366 watts
Totals 03:45:49 03:45:49 164.82 km 164.82 km NA 43.79 km/h 345.27 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:15:37 7.38 km 00:15:37 7.38 km 5.20 % 28.36 km/h 414 watts
Cat4 17 00:41:46 22.57 km 00:02:27 1.33 km 4.44 % 33.85 km/h 409 watts
All Cats 18 00:57:24 29.95 km 00:03:11 1.66 km 4.48 % 33.54 km/h 409 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:14:21 9.49 km 00:03:26 1.83 km 31.83 km/h 417 watts 4.74 % 86.70 m Cat4
#2 00:19:55 12.95 km 00:15:37 7.38 km 28.36 km/h 414 watts 5.20 % 383.80 m Cat2
#3 00:36:26 21.00 km 00:02:52 1.53 km 31.99 km/h 414 watts 4.24 % 65.00 m Cat4
#4 00:41:11 24.43 km 00:01:29 1.01 km 40.84 km/h 394 watts 3.27 % 33.00 m Cat4
#5 00:55:29 37.10 km 00:02:30 1.29 km 30.82 km/h 428 watts 5.90 % 76.14 m Cat4
#6 00:58:35 38.79 km 00:02:00 1.09 km 32.56 km/h 416 watts 4.92 % 53.44 m Cat4
#7 01:01:59 40.78 km 00:02:15 1.14 km 30.26 km/h 417 watts 4.62 % 52.51 m Cat4
#8 01:07:12 44.35 km 00:03:28 2.00 km 34.59 km/h 396 watts 3.61 % 72.19 m Cat4
#9 01:11:38 46.99 km 00:02:23 1.52 km 38.17 km/h 392 watts 3.12 % 47.51 m Cat4
#10 01:14:41 49.14 km 00:00:22 0.32 km 51.54 km/h 406 watts 4.06 % 13.03 m Cat4
#11 01:19:46 54.13 km 00:01:49 1.01 km 33.38 km/h 408 watts 4.62 % 46.76 m Cat4
#12 01:31:38 62.80 km 00:04:44 2.21 km 27.90 km/h 423 watts 6.19 % 136.55 m Cat4
#13 01:37:32 66.07 km 00:00:48 0.46 km 34.09 km/h 411 watts 4.37 % 20.00 m Cat4
#14 01:44:40 71.88 km 00:00:34 0.29 km 29.96 km/h 415 watts 4.82 % 13.98 m Cat4
#15 01:59:35 85.69 km 00:04:16 2.12 km 29.67 km/h 415 watts 4.85 % 102.67 m Cat4
#16 02:35:18 113.42 km 00:03:05 1.83 km 35.44 km/h 391 watts 3.88 % 70.83 m Cat4
#17 02:56:06 128.96 km 00:01:47 0.94 km 31.40 km/h 405 watts 3.99 % 37.40 m Cat4
#18 03:20:53 146.11 km 00:03:51 1.99 km 30.97 km/h 409 watts 4.27 % 85.01 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 164.82 km
Time 03:45:49
Avg. Speed 43.79 km/h
Avg. Power 409 watts
Watts/Kg 5.68
Normalized Power® 358.22 watts
Variability Index 0.88
Intensity Factor® 0.85
Training Stress Score® 273
Work 4678 kJ
Weighted Grade 0.49%
Effective Elevation +1,991 / -2,442 m
Avg. Yaw 8.66 °
Avg. CdA 0.2778
Avg. Crr 0.00232
Course 2017 TDF Stage 16
Classification Hilly
Bike Pro Peloton
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