Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:18 00:01:18 0.89 km 0.89 km -0.37 % 40.85 km/h 317 watts
#2 00:03:42 00:05:01 2.56 km 3.45 km +0.50 % 41.38 km/h 333 watts
#3 00:02:48 00:07:50 2.01 km 5.46 km 0.00 % 42.98 km/h 324 watts
#4 00:02:09 00:09:59 1.51 km 6.97 km +0.32 % 41.97 km/h 329 watts
#5 00:01:24 00:11:24 0.82 km 7.79 km +2.74 % 34.90 km/h 368 watts
#6 00:00:31 00:11:56 0.33 km 8.12 km +1.02 % 37.38 km/h 342 watts
#7 00:01:14 00:13:11 1.00 km 9.12 km -1.91 % 48.22 km/h 290 watts
#8 00:01:21 00:14:32 0.89 km 10.01 km +1.60 % 39.29 km/h 350 watts
#9 00:01:43 00:16:15 1.29 km 11.30 km -0.71 % 44.90 km/h 310 watts
#10 00:01:16 00:17:32 0.94 km 12.24 km +0.26 % 43.92 km/h 326 watts
#11 00:00:40 00:18:13 0.43 km 12.67 km +2.05 % 38.05 km/h 359 watts
#12 00:00:28 00:18:42 0.38 km 13.05 km -4.37 % 47.17 km/h 251 watts
#13 00:00:47 00:19:29 0.61 km 13.66 km -0.75 % 46.25 km/h 311 watts
#14 00:00:23 00:19:53 0.34 km 14.00 km -10.50 % 51.34 km/h 188 watts
#15 00:00:43 00:20:36 0.48 km 14.48 km +1.14 % 40.13 km/h 339 watts
#16 00:00:15 00:20:52 0.22 km 14.70 km -5.13 % 50.33 km/h 239 watts
#17 00:00:14 00:21:06 0.20 km 14.90 km -3.40 % 50.72 km/h 265 watts
#18 00:00:15 00:21:22 0.18 km 15.08 km -14.08 % 41.83 km/h 169 watts
#19 00:00:56 00:22:19 0.87 km 15.95 km -4.15 % 55.40 km/h 255 watts
#20 00:00:12 00:22:32 0.17 km 16.12 km +4.68 % 47.22 km/h 391 watts
#21 00:00:25 00:22:57 0.33 km 16.45 km -9.14 % 45.95 km/h 201 watts
#22 00:00:40 00:23:38 0.64 km 17.09 km -4.93 % 57.20 km/h 238 watts
#23 00:00:53 00:24:31 0.73 km 17.82 km -0.34 % 49.18 km/h 318 watts
#24 00:01:58 00:26:29 1.28 km 19.10 km +1.06 % 39.12 km/h 344 watts
#25 00:00:44 00:27:14 0.35 km 19.45 km +5.49 % 28.77 km/h 398 watts
#26 00:00:30 00:27:44 0.31 km 19.76 km -0.11 % 35.71 km/h 319 watts
#27 00:01:20 00:29:05 0.31 km 20.07 km +14.26 % 13.81 km/h 431 watts
#28 00:01:52 00:30:58 0.80 km 20.87 km +5.37 % 25.60 km/h 398 watts
#29 00:00:29 00:31:27 0.14 km 21.01 km +11.23 % 17.68 km/h 424 watts
#30 00:01:20 00:32:47 0.39 km 21.40 km +10.16 % 17.32 km/h 422 watts
#31 00:00:54 00:33:41 0.44 km 21.84 km +3.57 % 29.02 km/h 379 watts
#32 00:04:13 00:37:55 1.43 km 23.27 km +8.34 % 20.24 km/h 414 watts
#33 00:00:49 00:38:45 0.43 km 23.70 km +3.11 % 30.74 km/h 374 watts
#34 00:02:44 00:41:29 0.90 km 24.60 km +8.89 % 19.69 km/h 416 watts
#35 00:01:27 00:42:57 0.58 km 25.18 km +6.39 % 23.72 km/h 407 watts
#36 00:00:34 00:43:31 0.29 km 25.47 km +3.09 % 30.17 km/h 375 watts
#37 00:04:00 00:47:32 1.54 km 27.01 km +7.65 % 22.96 km/h 439 watts
#38 00:00:14 00:47:47 0.11 km 27.12 km +3.44 % 27.02 km/h 377 watts
#39 00:01:57 00:49:44 0.97 km 28.09 km +4.27 % 29.88 km/h 390 watts
#40 00:02:58 00:52:43 1.55 km 29.64 km +3.60 % 31.15 km/h 379 watts
#41 00:01:13 00:53:56 0.48 km 30.12 km +7.30 % 23.53 km/h 420 watts
#42 00:01:04 00:55:01 0.71 km 30.83 km -0.24 % 39.39 km/h 321 watts
#43 00:00:34 00:55:36 0.48 km 31.31 km -3.20 % 49.88 km/h 265 watts
#44 00:00:10 00:55:46 0.12 km 31.43 km +0.57 % 41.41 km/h 333 watts
#45 00:00:25 00:56:12 0.43 km 31.86 km -7.89 % 60.78 km/h 208 watts
#46 00:00:26 00:56:39 0.45 km 32.31 km -7.05 % 61.37 km/h 217 watts
#47 00:02:07 00:58:46 0.96 km 33.27 km +6.00 % 27.12 km/h 407 watts
#48 00:00:46 00:59:33 0.62 km 33.89 km -2.30 % 48.20 km/h 272 watts
#49 00:00:24 00:59:57 0.29 km 34.18 km +3.60 % 44.06 km/h 379 watts
#50 00:00:38 01:00:35 0.62 km 34.80 km -5.42 % 58.24 km/h 227 watts
#51 00:01:02 01:01:38 0.96 km 35.76 km -0.64 % 55.07 km/h 304 watts
#52 00:00:08 01:01:46 0.12 km 35.88 km -5.33 % 55.53 km/h 229 watts
#53 00:01:21 01:03:08 0.78 km 36.66 km +4.46 % 34.03 km/h 392 watts
#54 00:00:15 01:03:24 0.13 km 36.79 km +4.07 % 29.77 km/h 387 watts
#55 00:01:24 01:04:48 1.11 km 37.90 km -2.41 % 47.36 km/h 285 watts
#56 00:01:27 01:06:16 0.66 km 38.56 km +6.00 % 27.15 km/h 408 watts
#57 00:00:20 01:06:37 0.21 km 38.77 km -1.11 % 37.02 km/h 299 watts
#58 00:01:28 01:08:05 0.88 km 39.65 km +2.13 % 35.92 km/h 360 watts
#59 00:05:09 01:13:14 1.98 km 41.63 km +7.18 % 23.00 km/h 419 watts
#60 00:00:46 01:14:01 0.42 km 42.05 km +2.02 % 32.81 km/h 360 watts
#61 00:02:24 01:16:25 0.80 km 42.85 km +8.93 % 19.89 km/h 419 watts
#62 00:02:01 01:18:27 1.04 km 43.89 km +3.36 % 30.88 km/h 379 watts
#63 00:00:36 01:19:03 0.43 km 44.32 km -1.49 % 42.42 km/h 301 watts
#64 00:01:20 01:20:24 1.08 km 45.40 km -0.67 % 48.20 km/h 310 watts
#65 00:00:53 01:21:17 0.83 km 46.23 km -3.01 % 56.22 km/h 266 watts
#66 00:00:26 01:21:44 0.48 km 46.71 km -5.18 % 64.75 km/h 233 watts
#67 00:01:26 01:23:11 1.00 km 47.71 km +2.70 % 41.46 km/h 366 watts
#68 00:00:15 01:23:27 0.20 km 47.91 km -2.26 % 44.16 km/h 277 watts
#69 00:00:35 01:24:02 0.56 km 48.47 km -4.21 % 57.60 km/h 251 watts
#70 00:01:18 01:25:21 0.80 km 49.27 km +3.67 % 36.53 km/h 380 watts
#71 00:00:17 01:25:38 0.18 km 49.45 km +1.29 % 36.73 km/h 342 watts
#72 00:00:27 01:26:06 0.42 km 49.87 km -4.63 % 54.68 km/h 238 watts
#73 00:00:44 01:26:51 0.54 km 50.41 km +2.56 % 43.62 km/h 365 watts
#74 00:00:48 01:27:40 0.75 km 51.16 km -4.36 % 55.34 km/h 247 watts
#75 00:01:30 01:29:10 0.99 km 52.15 km +2.77 % 39.40 km/h 367 watts
#76 00:00:18 01:29:28 0.18 km 52.33 km +2.64 % 35.17 km/h 368 watts
#77 00:00:46 01:30:15 0.62 km 52.95 km -1.94 % 47.40 km/h 288 watts
#78 00:00:51 01:31:06 0.80 km 53.75 km -3.61 % 56.02 km/h 267 watts
#79 00:01:33 01:32:40 1.18 km 54.93 km -0.08 % 45.43 km/h 327 watts
#80 00:00:13 01:32:54 0.15 km 55.08 km +2.19 % 40.01 km/h 362 watts
#81 00:01:37 01:34:32 1.58 km 56.66 km -4.64 % 58.08 km/h 249 watts
#82 00:00:58 01:35:30 1.01 km 57.67 km -4.94 % 62.43 km/h 245 watts
#83 00:01:20 01:36:51 1.15 km 58.82 km -1.56 % 51.35 km/h 299 watts
#84 00:00:08 01:37:00 0.13 km 58.95 km -3.36 % 50.89 km/h 268 watts
#85 00:01:31 01:38:32 1.06 km 60.01 km +0.85 % 41.49 km/h 342 watts
#86 00:02:47 01:41:19 2.20 km 62.21 km -1.38 % 47.29 km/h 302 watts
#87 00:01:29 01:42:49 0.92 km 63.13 km +2.21 % 36.81 km/h 363 watts
#88 00:00:58 01:43:47 0.52 km 63.65 km +3.40 % 32.20 km/h 379 watts
#89 00:02:25 01:46:12 1.60 km 65.25 km +0.68 % 39.62 km/h 336 watts
#90 00:03:31 01:49:44 2.71 km 67.96 km -0.81 % 45.96 km/h 313 watts
#91 00:02:01 01:51:46 1.42 km 69.38 km +0.38 % 41.90 km/h 333 watts
#92 00:00:38 01:52:24 0.43 km 69.81 km +1.07 % 40.42 km/h 345 watts
#93 00:01:26 01:53:51 1.21 km 71.02 km -2.07 % 50.53 km/h 286 watts
#94 00:02:11 01:56:02 1.45 km 72.47 km +1.61 % 39.88 km/h 352 watts
#95 00:00:30 01:56:32 0.32 km 72.79 km +1.39 % 38.07 km/h 349 watts
#96 00:01:44 01:58:17 1.64 km 74.43 km -4.16 % 56.57 km/h 259 watts
#97 00:00:39 01:58:56 0.51 km 74.94 km +0.78 % 46.32 km/h 340 watts
#98 00:00:22 01:59:19 0.26 km 75.20 km +0.69 % 41.08 km/h 337 watts
#99 00:00:46 02:00:06 0.71 km 75.91 km -3.80 % 54.60 km/h 258 watts
#100 00:00:51 02:00:57 0.65 km 76.56 km +0.66 % 45.60 km/h 336 watts
#101 00:01:41 02:02:38 1.60 km 78.16 km -3.86 % 57.13 km/h 258 watts
#102 00:01:56 02:04:34 1.17 km 79.33 km +2.71 % 36.15 km/h 369 watts
#103 00:01:15 02:05:49 1.10 km 80.43 km -3.63 % 52.47 km/h 268 watts
#104 00:00:29 02:06:19 0.30 km 80.73 km +5.22 % 36.84 km/h 399 watts
#105 00:00:45 02:07:05 0.40 km 81.13 km +2.89 % 31.37 km/h 371 watts
#106 00:02:18 02:09:23 1.93 km 83.06 km -2.49 % 50.21 km/h 285 watts
#107 00:00:38 02:10:02 0.52 km 83.58 km -0.81 % 47.67 km/h 314 watts
#108 00:01:49 02:11:51 1.34 km 84.92 km -0.36 % 44.41 km/h 317 watts
#109 00:00:19 02:12:11 0.19 km 85.11 km +1.74 % 34.53 km/h 353 watts
#110 00:00:48 02:12:59 0.75 km 85.86 km -5.01 % 55.62 km/h 248 watts
#111 00:02:09 02:15:09 1.62 km 87.48 km -0.23 % 44.97 km/h 322 watts
#112 00:00:11 02:15:21 0.15 km 87.63 km -3.04 % 47.06 km/h 280 watts
#113 00:01:12 02:16:33 0.79 km 88.42 km +1.85 % 39.38 km/h 356 watts
#114 00:00:40 02:17:13 0.56 km 88.98 km -4.40 % 49.91 km/h 251 watts
#115 00:00:43 02:17:56 0.57 km 89.55 km -2.09 % 47.42 km/h 291 watts
#116 00:00:28 02:18:25 0.35 km 89.90 km +1.12 % 43.66 km/h 344 watts
#117 00:00:56 02:19:22 0.62 km 90.52 km +1.16 % 39.59 km/h 345 watts
#118 00:00:26 02:19:49 0.39 km 90.91 km -4.91 % 52.89 km/h 246 watts
#119 00:01:09 02:20:59 0.88 km 91.79 km +0.33 % 45.19 km/h 330 watts
#120 00:00:14 02:21:13 0.18 km 91.97 km -3.16 % 46.76 km/h 276 watts
#121 00:00:52 02:22:05 0.63 km 92.60 km +0.20 % 43.21 km/h 330 watts
#122 00:01:11 02:23:16 0.71 km 93.31 km +2.45 % 35.78 km/h 363 watts
#123 00:01:41 02:24:58 1.21 km 94.52 km +0.02 % 43.12 km/h 322 watts
#124 00:01:29 02:26:27 1.12 km 95.64 km -0.55 % 44.81 km/h 316 watts
#125 00:00:56 02:27:24 0.44 km 96.08 km +6.03 % 27.97 km/h 404 watts
#126 00:03:55 02:31:20 1.76 km 97.84 km +5.04 % 26.96 km/h 397 watts
#127 00:01:29 02:32:49 0.93 km 98.77 km +0.90 % 37.63 km/h 343 watts
#128 00:00:38 02:33:27 0.47 km 99.24 km -0.92 % 43.98 km/h 310 watts
#129 00:01:37 02:35:05 0.75 km 99.99 km +5.89 % 27.53 km/h 405 watts
#130 00:01:07 02:36:12 0.57 km 100.56 km +4.09 % 30.75 km/h 386 watts
#131 00:01:30 02:37:43 1.04 km 101.60 km -0.11 % 41.63 km/h 324 watts
#132 00:01:38 02:39:21 0.99 km 102.59 km +2.26 % 36.24 km/h 361 watts
#133 00:01:23 02:40:45 0.85 km 103.44 km +1.71 % 36.75 km/h 354 watts
#134 00:01:22 02:42:07 0.68 km 104.12 km +4.43 % 29.80 km/h 392 watts
#135 00:01:49 02:43:56 0.97 km 105.09 km +3.03 % 32.15 km/h 374 watts
#136 00:01:06 02:45:02 0.53 km 105.62 km +4.61 % 28.64 km/h 391 watts
#137 00:01:39 02:46:42 0.65 km 106.27 km +6.97 % 23.38 km/h 413 watts
#138 00:02:14 02:48:56 1.27 km 107.54 km +2.34 % 33.98 km/h 366 watts
#139 00:01:14 02:50:11 1.06 km 108.60 km -3.07 % 51.18 km/h 276 watts
#140 00:00:53 02:51:04 0.94 km 109.54 km -5.91 % 63.79 km/h 232 watts
#141 00:00:29 02:51:33 0.55 km 110.09 km -5.90 % 66.08 km/h 235 watts
#142 00:01:06 02:52:40 0.76 km 110.85 km +2.04 % 40.99 km/h 359 watts
#143 00:00:09 02:52:50 0.12 km 110.97 km -6.98 % 45.33 km/h 222 watts
#144 00:00:40 02:53:30 0.74 km 111.71 km -7.42 % 66.73 km/h 217 watts
#145 00:00:12 02:53:42 0.20 km 111.91 km -1.29 % 56.89 km/h 303 watts
#146 00:00:27 02:54:09 0.37 km 112.28 km -5.04 % 48.26 km/h 240 watts
#147 00:02:00 02:56:10 1.56 km 113.84 km -1.22 % 46.55 km/h 306 watts
#148 00:00:17 02:56:28 0.21 km 114.05 km +1.75 % 42.22 km/h 356 watts
#149 00:01:17 02:57:46 0.72 km 114.77 km +2.75 % 33.64 km/h 371 watts
#150 00:00:55 02:58:41 0.83 km 115.60 km -4.40 % 53.38 km/h 257 watts
#151 00:00:13 02:58:54 0.19 km 115.79 km +0.51 % 51.97 km/h 336 watts
#152 00:05:26 03:04:21 4.03 km 119.82 km -0.47 % 44.41 km/h 319 watts
#153 00:01:12 03:05:34 1.11 km 120.93 km -4.29 % 55.11 km/h 259 watts
#154 00:00:35 03:06:09 0.63 km 121.56 km -6.51 % 63.67 km/h 222 watts
#155 00:00:38 03:06:48 0.62 km 122.18 km -1.95 % 57.49 km/h 292 watts
#156 00:01:37 03:08:26 1.36 km 123.54 km -1.76 % 50.09 km/h 295 watts
#157 00:01:47 03:10:13 1.39 km 124.93 km -0.87 % 46.66 km/h 310 watts
#158 00:03:11 03:13:25 2.36 km 127.29 km -0.46 % 44.39 km/h 319 watts
#159 00:01:07 03:14:32 0.69 km 127.98 km +2.37 % 37.02 km/h 363 watts
#160 00:04:39 03:19:11 2.77 km 130.75 km +1.98 % 35.72 km/h 357 watts
#161 00:00:30 03:19:41 0.42 km 131.17 km -4.52 % 50.42 km/h 251 watts
#162 00:01:07 03:20:49 1.17 km 132.34 km -5.14 % 62.38 km/h 240 watts
#163 00:03:09 03:23:59 1.44 km 133.78 km +5.66 % 27.43 km/h 400 watts
#164 00:00:36 03:24:35 0.60 km 134.38 km -8.37 % 58.60 km/h 206 watts
#165 00:01:09 03:25:45 1.38 km 135.76 km -6.82 % 71.07 km/h 221 watts
#166 00:00:35 03:26:20 0.65 km 136.41 km -5.92 % 66.88 km/h 237 watts
#167 00:00:39 03:27:00 0.72 km 137.13 km -8.76 % 65.98 km/h 204 watts
#168 00:00:30 03:27:30 0.36 km 137.49 km -0.12 % 42.82 km/h 323 watts
#169 00:00:18 03:27:49 0.34 km 137.83 km -11.60 % 64.30 km/h 182 watts
#170 00:00:35 03:28:24 0.63 km 138.46 km -4.14 % 64.24 km/h 259 watts
#171 00:00:15 03:28:39 0.28 km 138.74 km -9.51 % 66.84 km/h 200 watts
#172 00:00:10 03:28:50 0.23 km 138.97 km -12.00 % 77.63 km/h 182 watts
#173 00:00:34 03:29:25 0.58 km 139.55 km -3.49 % 59.91 km/h 271 watts
#174 00:00:36 03:30:01 0.59 km 140.14 km -5.41 % 58.13 km/h 234 watts
#175 00:01:06 03:31:08 1.07 km 141.21 km -4.44 % 57.93 km/h 255 watts
#176 00:00:14 03:31:22 0.19 km 141.40 km -6.86 % 47.71 km/h 220 watts
#177 00:01:11 03:32:34 0.68 km 142.08 km +4.23 % 34.58 km/h 385 watts
#178 00:02:56 03:35:30 2.18 km 144.26 km -0.29 % 44.49 km/h 315 watts
#179 00:01:30 03:37:01 1.25 km 145.51 km -0.84 % 49.61 km/h 299 watts
#180 00:00:09 03:37:10 0.12 km 145.63 km +3.32 % 46.06 km/h 375 watts
#181 00:01:06 03:38:16 0.74 km 146.37 km +0.82 % 40.18 km/h 335 watts
#182 00:01:22 03:39:39 0.93 km 147.30 km +1.90 % 40.53 km/h 352 watts
#183 00:00:55 03:40:35 0.60 km 147.90 km +2.19 % 38.82 km/h 356 watts
#184 00:00:38 03:41:13 0.59 km 148.49 km -4.21 % 55.17 km/h 245 watts
#185 00:00:15 03:41:28 0.22 km 148.71 km -0.15 % 52.17 km/h 312 watts
#186 00:00:36 03:42:05 0.42 km 149.13 km -0.07 % 40.99 km/h 327 watts
#187 00:01:15 03:43:20 0.54 km 149.67 km +6.42 % 25.85 km/h 407 watts
#188 00:00:34 03:43:54 0.33 km 150.00 km -0.33 % 34.91 km/h 316 watts
#189 00:01:38 03:45:33 0.52 km 150.52 km +9.35 % 19.11 km/h 423 watts
#190 00:00:31 03:46:04 0.27 km 150.79 km +2.08 % 30.25 km/h 355 watts
#191 00:01:25 03:47:29 0.54 km 151.33 km +6.82 % 22.83 km/h 409 watts
#192 00:01:14 03:48:44 0.42 km 151.75 km +8.00 % 20.49 km/h 413 watts
#193 00:04:28 03:53:12 1.89 km 153.64 km +5.97 % 25.28 km/h 404 watts
#194 00:05:45 03:58:57 1.34 km 154.98 km +13.91 % 13.97 km/h 432 watts
#195 00:02:12 04:01:10 0.88 km 155.86 km +6.17 % 23.75 km/h 404 watts
#196 00:00:53 04:02:03 0.45 km 156.31 km +3.38 % 30.28 km/h 379 watts
#197 00:00:25 04:02:29 0.20 km 156.51 km +5.54 % 29.01 km/h 402 watts
#198 00:03:07 04:05:36 1.19 km 157.70 km +7.40 % 22.88 km/h 416 watts
#199 00:01:22 04:06:59 1.23 km 158.93 km -4.00 % 53.57 km/h 255 watts
#200 00:00:32 04:07:31 0.47 km 159.40 km -3.11 % 51.94 km/h 275 watts
#201 00:01:12 04:08:44 1.20 km 160.60 km -4.13 % 59.81 km/h 254 watts
#202 00:02:26 04:11:11 2.08 km 162.68 km -1.60 % 50.94 km/h 296 watts
#203 00:00:43 04:11:54 0.57 km 163.25 km -0.85 % 46.83 km/h 311 watts
#204 00:01:30 04:13:24 1.50 km 164.75 km -5.11 % 59.71 km/h 247 watts
#205 00:00:18 04:13:43 0.28 km 165.03 km -1.82 % 53.72 km/h 296 watts
#206 00:00:32 04:14:16 0.37 km 165.40 km +0.73 % 41.18 km/h 335 watts
#207 00:01:13 04:15:29 1.09 km 166.49 km -3.47 % 53.88 km/h 269 watts
#208 00:00:54 04:16:23 0.83 km 167.32 km -3.26 % 54.91 km/h 271 watts
#209 00:00:35 04:16:59 0.52 km 167.84 km -2.09 % 52.23 km/h 290 watts
#210 00:00:55 04:17:55 0.81 km 168.65 km -2.22 % 52.46 km/h 286 watts
#211 00:02:11 04:20:07 1.67 km 170.32 km -0.15 % 45.60 km/h 319 watts
#212 00:01:41 04:21:48 1.48 km 171.80 km -2.03 % 52.37 km/h 283 watts
#213 00:01:02 04:22:51 0.77 km 172.57 km -1.01 % 44.55 km/h 311 watts
#214 00:00:55 04:23:46 0.67 km 173.24 km -0.02 % 43.76 km/h 325 watts
#215 00:00:25 04:24:11 0.33 km 173.57 km -3.86 % 46.47 km/h 263 watts
#216 00:00:36 04:24:48 0.58 km 174.15 km -9.87 % 57.80 km/h 188 watts
#217 00:00:21 04:25:09 0.31 km 174.46 km -6.23 % 53.58 km/h 231 watts
#218 00:00:22 04:25:31 0.28 km 174.74 km +2.83 % 45.64 km/h 371 watts
#219 00:01:40 04:27:12 0.77 km 175.51 km +5.67 % 27.39 km/h 403 watts
#220 00:01:07 04:28:20 0.37 km 175.88 km +9.07 % 19.50 km/h 419 watts
#221 00:01:54 04:30:14 0.63 km 176.51 km +8.45 % 19.91 km/h 417 watts
#222 00:00:26 04:30:41 0.37 km 176.88 km -8.07 % 50.67 km/h 210 watts
#223 00:00:46 04:31:27 0.72 km 177.60 km -2.44 % 56.03 km/h 285 watts
#224 00:00:18 04:31:46 0.24 km 177.84 km +0.56 % 46.21 km/h 337 watts
#225 00:02:11 04:33:57 1.56 km 179.40 km +0.51 % 42.80 km/h 331 watts
#226 00:00:21 04:34:18 0.28 km 179.68 km -0.95 % 46.13 km/h 302 watts
#227 00:00:36 04:34:55 0.55 km 180.23 km -2.36 % 54.05 km/h 274 watts
#228 00:00:43 04:35:38 0.67 km 180.90 km -3.62 % 56.02 km/h 254 watts
#229 00:00:36 04:36:15 0.48 km 181.38 km -4.34 % 46.96 km/h 256 watts
#230 00:00:33 04:36:49 0.57 km 181.95 km -6.35 % 60.76 km/h 221 watts
#231 00:00:33 04:37:22 0.44 km 182.39 km +2.83 % 47.03 km/h 370 watts
#232 00:00:10 04:37:33 0.14 km 182.53 km -8.47 % 48.45 km/h 202 watts
#233 00:00:28 04:38:02 0.45 km 182.98 km -6.15 % 56.04 km/h 231 watts
#234 00:00:17 04:38:20 0.27 km 183.25 km -6.22 % 54.82 km/h 218 watts
#235 00:00:25 04:38:45 0.39 km 183.64 km +0.13 % 55.45 km/h 319 watts
#236 00:00:42 04:39:28 0.37 km 184.01 km +6.34 % 31.00 km/h 412 watts
#237 00:01:25 04:40:54 0.66 km 184.67 km +5.05 % 27.67 km/h 397 watts
#238 00:01:18 04:42:13 1.37 km 186.04 km -6.12 % 62.61 km/h 218 watts
#239 00:00:32 04:42:45 0.52 km 186.56 km -5.68 % 57.19 km/h 231 watts
#240 00:02:15 04:45:01 1.77 km 188.33 km -0.51 % 47.12 km/h 314 watts
#241 00:01:43 04:46:44 1.16 km 189.49 km +1.58 % 40.43 km/h 346 watts
Totals 04:46:44 04:46:44 189.54 km 189.54 km NA 39.66 km/h 338.56 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:26:12 10.34 km 00:26:12 10.34 km 6.47 % 23.69 km/h 403 watts
Cat2 1 00:21:41 7.70 km 00:21:41 7.70 km 7.68 % 21.28 km/h 406 watts
Cat3 1 00:13:38 6.00 km 00:13:38 6.00 km 5.22 % 26.37 km/h 378 watts
Cat4 15 00:38:29 18.74 km 00:02:33 1.25 km 4.81 % 30.88 km/h 391 watts
All Cats 18 01:40:02 42.77 km 00:05:33 2.38 km 5.08 % 29.69 km/h 392 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:26:29 19.11 km 00:00:44 0.35 km 28.77 km/h 398 watts 5.49 % 19.43 m Cat4
#2 00:27:44 19.77 km 00:26:12 10.34 km 23.69 km/h 403 watts 6.47 % 669.52 m Cat1
#3 00:56:39 32.31 km 00:02:07 0.96 km 27.12 km/h 407 watts 6.00 % 57.54 m Cat4
#4 00:59:33 33.90 km 00:00:24 0.29 km 44.06 km/h 379 watts 3.60 % 10.57 m Cat4
#5 01:01:46 35.90 km 00:01:37 0.90 km 33.35 km/h 390 watts 4.40 % 39.76 m Cat4
#6 01:04:48 37.92 km 00:13:38 6.00 km 26.37 km/h 378 watts 5.22 % 312.83 m Cat3
#7 01:24:02 48.49 km 00:01:36 0.98 km 36.57 km/h 361 watts 3.23 % 31.66 m Cat4
#8 01:42:49 63.15 km 00:00:58 0.52 km 32.20 km/h 379 watts 3.40 % 17.77 m Cat4
#9 02:05:49 80.44 km 00:01:15 0.70 km 33.52 km/h 385 watts 3.90 % 27.28 m Cat4
#10 02:26:27 95.66 km 00:06:21 3.14 km 29.60 km/h 381 watts 3.95 % 123.97 m Cat4
#11 02:33:27 99.26 km 00:02:45 1.32 km 28.84 km/h 396 watts 5.11 % 67.61 m Cat4
#12 02:40:45 103.48 km 00:08:11 4.10 km 30.00 km/h 387 watts 3.88 % 158.74 m Cat4
#13 03:20:49 132.37 km 00:03:09 1.44 km 27.43 km/h 400 watts 5.66 % 81.71 m Cat4
#14 03:31:22 141.44 km 00:01:11 0.68 km 34.58 km/h 385 watts 4.23 % 28.96 m Cat4
#15 03:42:05 149.17 km 00:01:15 0.54 km 25.85 km/h 407 watts 6.42 % 34.70 m Cat4
#16 03:43:54 150.04 km 00:21:41 7.70 km 21.28 km/h 406 watts 7.68 % 591.27 m Cat2
#17 04:25:31 174.79 km 00:04:43 1.77 km 22.47 km/h 413 watts 7.37 % 130.45 m Cat4
#18 04:38:45 183.69 km 00:02:08 1.03 km 28.78 km/h 405 watts 5.51 % 56.72 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 189.54 km
Time 04:46:44
Avg. Speed 39.66 km/h
Avg. Power 392 watts
Watts/Kg 5.44
Normalized Power® 352.51 watts
Variability Index 0.9
Intensity Factor® 0.84
Training Stress Score® 337
Work 5825 kJ
Weighted Grade 1.42%
Effective Elevation +3,046 / -2,996 m
Avg. Yaw 4.43 °
Avg. CdA 0.2833
Avg. Crr 0.00232
Course 2017 TDF Stage 15
Classification Mountainous
Bike Pro Peloton
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