Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:14:45	00:14:45	9.84 km	9.84 km	+0.61 %	39.99 km/h	325 watts
#2	00:02:09	00:16:55	1.05 km	10.89 km	+4.57 %	29.09 km/h	382 watts
#3	00:01:52	00:18:48	0.91 km	11.80 km	+4.20 %	28.90 km/h	378 watts
#4	00:06:18	00:25:07	4.32 km	16.12 km	+0.32 %	41.11 km/h	322 watts
#5	00:01:33	00:26:40	1.06 km	17.18 km	+0.57 %	40.55 km/h	326 watts
#6	00:00:40	00:27:21	0.54 km	17.72 km	-2.17 %	47.46 km/h	279 watts
#7	00:01:07	00:28:29	0.65 km	18.37 km	+3.23 %	34.75 km/h	366 watts
#8	00:05:46	00:34:15	4.19 km	22.56 km	-0.27 %	43.47 km/h	312 watts
#9	00:00:51	00:35:06	0.63 km	23.19 km	-0.93 %	44.72 km/h	300 watts
#10	00:00:47	00:35:53	0.64 km	23.83 km	-3.20 %	49.19 km/h	260 watts
#11	00:01:03	00:36:57	1.03 km	24.86 km	-5.59 %	58.20 km/h	228 watts
#12	00:00:09	00:37:07	0.16 km	25.02 km	-4.12 %	61.99 km/h	248 watts
#13	00:06:42	00:43:49	4.98 km	30.00 km	-0.34 %	44.57 km/h	310 watts
#14	00:03:03	00:46:53	2.08 km	32.08 km	+0.64 %	40.66 km/h	325 watts
#15	00:00:26	00:47:19	0.29 km	32.37 km	+1.29 %	39.29 km/h	336 watts
#16	00:00:43	00:48:03	0.51 km	32.88 km	+0.15 %	41.93 km/h	317 watts
#17	00:01:54	00:49:58	1.33 km	34.21 km	+0.55 %	41.83 km/h	324 watts
#18	00:01:14	00:51:12	0.85 km	35.06 km	+0.59 %	41.28 km/h	325 watts
#19	00:02:00	00:53:12	1.36 km	36.42 km	+0.88 %	40.76 km/h	329 watts
#20	00:04:11	00:57:24	2.93 km	39.35 km	+0.18 %	41.94 km/h	318 watts
#21	00:01:45	00:59:10	0.86 km	40.21 km	+5.07 %	29.22 km/h	389 watts
#22	00:01:22	01:00:32	0.74 km	40.95 km	+3.21 %	32.44 km/h	367 watts
#23	00:00:43	01:01:15	0.29 km	41.24 km	+7.19 %	24.55 km/h	406 watts
#24	00:01:01	01:02:17	0.90 km	42.14 km	-4.09 %	52.61 km/h	245 watts
#25	00:00:33	01:02:51	0.41 km	42.55 km	+2.72 %	43.72 km/h	357 watts
#26	00:01:17	01:04:09	1.25 km	43.80 km	-4.53 %	57.87 km/h	240 watts
#27	00:00:44	01:04:53	0.58 km	44.38 km	+0.78 %	47.52 km/h	327 watts
#28	00:01:16	01:06:09	1.08 km	45.46 km	-2.16 %	50.94 km/h	275 watts
#29	00:00:24	01:06:33	0.40 km	45.86 km	-5.05 %	59.30 km/h	231 watts
#30	00:00:07	01:06:41	0.14 km	46.00 km	-9.59 %	67.43 km/h	186 watts
#31	00:00:25	01:07:07	0.30 km	46.30 km	+6.10 %	42.05 km/h	395 watts
#32	00:01:34	01:08:41	0.80 km	47.10 km	+3.48 %	30.54 km/h	371 watts
#33	00:01:06	01:09:48	0.94 km	48.04 km	-3.33 %	50.70 km/h	262 watts
#34	00:01:05	01:10:53	1.00 km	49.04 km	-3.31 %	55.62 km/h	258 watts
#35	00:01:44	01:12:38	1.40 km	50.44 km	-0.87 %	48.02 km/h	296 watts
#36	00:02:34	01:15:12	1.99 km	52.43 km	-0.37 %	46.38 km/h	303 watts
#37	00:00:35	01:15:48	0.41 km	52.84 km	+1.50 %	40.91 km/h	339 watts
#38	00:01:19	01:17:07	0.92 km	53.76 km	+0.55 %	41.89 km/h	321 watts
#39	00:01:36	01:18:44	0.83 km	54.59 km	+4.51 %	30.93 km/h	382 watts
#40	00:02:58	01:21:42	2.02 km	56.61 km	+0.80 %	40.78 km/h	326 watts
#41	00:00:47	01:22:29	0.42 km	57.03 km	+4.53 %	32.06 km/h	382 watts
#42	00:02:54	01:25:24	1.73 km	58.76 km	+2.37 %	35.73 km/h	353 watts
#43	00:02:16	01:27:40	1.25 km	60.01 km	+3.64 %	32.98 km/h	370 watts
#44	00:05:02	01:32:43	2.70 km	62.71 km	+3.77 %	32.20 km/h	374 watts
#45	00:02:41	01:35:24	1.50 km	64.21 km	+3.21 %	33.53 km/h	365 watts
#46	00:00:13	01:35:37	0.11 km	64.32 km	+5.12 %	31.24 km/h	389 watts
#47	00:01:03	01:36:40	0.66 km	64.98 km	+1.53 %	37.72 km/h	337 watts
#48	00:00:41	01:37:22	0.42 km	65.40 km	+2.68 %	36.72 km/h	358 watts
#49	00:02:49	01:40:11	1.83 km	67.23 km	+1.86 %	38.81 km/h	345 watts
#50	00:01:48	01:42:00	1.23 km	68.46 km	+1.47 %	40.51 km/h	338 watts
#51	00:00:17	01:42:18	0.22 km	68.68 km	-0.93 %	44.78 km/h	293 watts
#52	00:01:11	01:43:30	1.05 km	69.73 km	-2.06 %	52.79 km/h	275 watts
#53	00:00:26	01:43:56	0.47 km	70.20 km	-6.31 %	63.96 km/h	217 watts
#54	00:00:26	01:44:23	0.49 km	70.69 km	-4.54 %	66.91 km/h	231 watts
#55	00:01:22	01:45:45	1.21 km	71.90 km	-0.94 %	52.71 km/h	292 watts
#56	00:02:30	01:48:16	2.03 km	73.93 km	-0.75 %	48.60 km/h	297 watts
#57	00:01:04	01:49:20	0.89 km	74.82 km	-1.07 %	50.17 km/h	290 watts
#58	00:01:26	01:50:46	1.47 km	76.29 km	-3.99 %	61.10 km/h	244 watts
#59	00:02:24	01:53:11	2.01 km	78.30 km	-0.63 %	50.16 km/h	299 watts
#60	00:00:20	01:53:32	0.28 km	78.58 km	-0.95 %	48.38 km/h	295 watts
#61	00:01:53	01:55:25	1.27 km	79.85 km	+1.02 %	40.27 km/h	334 watts
#62	00:00:23	01:55:49	0.28 km	80.13 km	-1.55 %	43.27 km/h	290 watts
#63	00:00:33	01:56:22	0.49 km	80.62 km	-3.59 %	53.21 km/h	256 watts
#64	00:00:30	01:56:52	0.41 km	81.03 km	-0.60 %	48.94 km/h	307 watts
#65	00:03:22	02:00:14	2.53 km	83.56 km	-0.66 %	45.05 km/h	304 watts
#66	00:00:11	02:00:25	0.15 km	83.71 km	-2.21 %	47.31 km/h	278 watts
#67	00:00:36	02:01:01	0.46 km	84.17 km	-0.14 %	46.35 km/h	309 watts
#68	00:01:19	02:02:21	0.85 km	85.02 km	+1.41 %	38.84 km/h	340 watts
#69	00:01:02	02:03:23	0.50 km	85.52 km	+4.94 %	28.95 km/h	388 watts
#70	00:00:30	02:03:54	0.42 km	85.94 km	-4.90 %	48.76 km/h	237 watts
#71	00:00:48	02:04:42	0.69 km	86.63 km	-1.12 %	50.94 km/h	293 watts
#72	00:02:42	02:07:25	1.93 km	88.56 km	+0.58 %	42.65 km/h	324 watts
#73	00:01:04	02:08:30	0.74 km	89.30 km	+0.83 %	41.02 km/h	328 watts
#74	00:00:38	02:09:09	0.54 km	89.84 km	-2.55 %	49.60 km/h	270 watts
#75	00:00:52	02:10:02	0.66 km	90.50 km	+0.46 %	44.74 km/h	324 watts
#76	00:01:36	02:11:38	1.14 km	91.64 km	-0.15 %	42.84 km/h	314 watts
#77	00:00:57	02:12:36	0.77 km	92.41 km	-1.89 %	48.02 km/h	283 watts
#78	00:00:10	02:12:46	0.14 km	92.55 km	+0.73 %	46.26 km/h	332 watts
#79	00:00:41	02:13:28	0.43 km	92.98 km	+2.29 %	37.26 km/h	353 watts
#80	00:00:43	02:14:11	0.58 km	93.56 km	-2.44 %	48.15 km/h	274 watts
#81	00:01:58	02:16:09	1.43 km	94.99 km	+0.40 %	43.48 km/h	322 watts
#82	00:01:01	02:17:11	0.61 km	95.60 km	+2.88 %	35.61 km/h	361 watts
#83	00:00:36	02:17:48	0.51 km	96.11 km	-3.55 %	49.56 km/h	254 watts
#84	00:00:48	02:18:36	0.57 km	96.68 km	+1.60 %	42.66 km/h	343 watts
#85	00:01:06	02:19:43	0.72 km	97.40 km	+1.22 %	39.27 km/h	334 watts
#86	00:01:07	02:20:51	0.80 km	98.20 km	+0.02 %	42.56 km/h	315 watts
#87	00:00:50	02:21:41	0.68 km	98.88 km	-1.89 %	48.69 km/h	283 watts
#88	00:00:14	02:21:55	0.19 km	99.07 km	+0.04 %	47.55 km/h	317 watts
#89	00:02:16	02:24:11	1.44 km	100.51 km	+1.61 %	38.04 km/h	341 watts
#90	00:00:10	02:24:22	0.13 km	100.64 km	-4.07 %	44.06 km/h	248 watts
#91	00:00:30	02:24:52	0.44 km	101.08 km	-2.33 %	51.03 km/h	276 watts
#92	00:03:17	02:28:10	2.31 km	103.39 km	+0.42 %	42.06 km/h	321 watts
#93	00:01:21	02:29:32	0.99 km	104.38 km	-0.55 %	43.68 km/h	305 watts
#94	00:01:20	02:30:52	0.69 km	105.07 km	+4.61 %	30.69 km/h	384 watts
#95	00:02:33	02:33:26	1.22 km	106.29 km	+4.47 %	28.79 km/h	381 watts
#96	00:02:08	02:35:34	1.03 km	107.32 km	+4.49 %	28.81 km/h	382 watts
#97	00:00:59	02:36:34	0.56 km	107.88 km	+2.47 %	33.61 km/h	354 watts
#98	00:00:27	02:37:01	0.25 km	108.13 km	+1.96 %	33.73 km/h	349 watts
#99	00:03:15	02:40:17	1.33 km	109.46 km	+6.21 %	24.52 km/h	399 watts
#100	00:00:40	02:40:57	0.38 km	109.84 km	+1.89 %	33.56 km/h	348 watts
#101	00:00:34	02:41:32	0.20 km	110.04 km	+10.41 %	20.30 km/h	415 watts
#102	00:00:34	02:42:06	0.30 km	110.34 km	+1.70 %	31.43 km/h	344 watts
#103	00:03:13	02:45:20	1.45 km	111.79 km	+5.39 %	27.03 km/h	391 watts
#104	00:01:45	02:47:05	1.67 km	113.46 km	-4.96 %	57.22 km/h	234 watts
#105	00:00:40	02:47:45	0.64 km	114.10 km	-5.21 %	57.36 km/h	230 watts
#106	00:00:52	02:48:38	0.86 km	114.96 km	-5.39 %	58.90 km/h	231 watts
#107	00:01:02	02:49:40	0.92 km	115.88 km	-3.95 %	53.03 km/h	251 watts
#108	00:00:33	02:50:14	0.56 km	116.44 km	-7.25 %	59.47 km/h	210 watts
#109	00:00:16	02:50:31	0.15 km	116.59 km	+3.00 %	33.12 km/h	363 watts
#110	00:00:42	02:51:13	0.67 km	117.26 km	-6.02 %	57.22 km/h	224 watts
#111	00:01:08	02:52:21	1.13 km	118.39 km	-3.44 %	59.48 km/h	257 watts
#112	00:00:23	02:52:45	0.28 km	118.67 km	+3.34 %	43.70 km/h	367 watts
#113	00:02:29	02:55:15	1.16 km	119.83 km	+4.97 %	27.83 km/h	387 watts
#114	00:01:26	02:56:41	0.82 km	120.65 km	+2.34 %	34.21 km/h	353 watts
#115	00:01:55	02:58:36	1.12 km	121.77 km	+2.49 %	35.08 km/h	355 watts
#116	00:01:17	02:59:54	1.14 km	122.91 km	-3.08 %	52.64 km/h	260 watts
#117	00:00:12	03:00:06	0.17 km	123.08 km	-8.03 %	48.33 km/h	201 watts
#118	00:00:29	03:00:36	0.43 km	123.51 km	-6.50 %	51.92 km/h	217 watts
#119	00:00:18	03:00:55	0.25 km	123.76 km	-5.57 %	48.35 km/h	230 watts
#120	00:00:40	03:01:35	0.56 km	124.32 km	-0.79 %	49.98 km/h	301 watts
#121	00:01:52	03:03:28	1.06 km	125.38 km	+3.19 %	33.75 km/h	366 watts
#122	00:00:48	03:04:17	0.22 km	125.60 km	+12.18 %	16.64 km/h	418 watts
#123	00:00:49	03:05:06	0.48 km	126.08 km	+0.69 %	34.95 km/h	327 watts
#124	00:00:36	03:05:43	0.22 km	126.30 km	+9.85 %	21.54 km/h	414 watts
#125	00:00:19	03:06:02	0.19 km	126.49 km	-2.29 %	34.58 km/h	272 watts
#126	00:00:34	03:06:37	0.31 km	126.80 km	+4.84 %	32.63 km/h	384 watts
#127	00:01:08	03:07:46	0.50 km	127.30 km	+5.66 %	26.01 km/h	394 watts
#128	00:00:16	03:08:02	0.21 km	127.51 km	-8.27 %	47.33 km/h	196 watts
#129	00:01:03	03:09:05	0.81 km	128.32 km	+0.59 %	45.92 km/h	324 watts
#130	00:01:13	03:10:19	0.51 km	128.83 km	+7.26 %	24.78 km/h	414 watts
#131	00:01:40	03:12:00	0.97 km	129.80 km	+1.88 %	34.84 km/h	346 watts
#132	00:00:43	03:12:43	0.25 km	130.05 km	+9.69 %	20.50 km/h	411 watts
#133	00:00:12	03:12:56	0.12 km	130.17 km	-6.87 %	36.07 km/h	216 watts
#134	00:00:17	03:13:13	0.23 km	130.40 km	+0.06 %	46.52 km/h	317 watts
#135	00:00:26	03:13:39	0.14 km	130.54 km	+13.29 %	19.86 km/h	433 watts
#136	00:00:14	03:13:53	0.12 km	130.66 km	-2.95 %	30.42 km/h	266 watts
#137	00:00:17	03:14:11	0.22 km	130.88 km	-2.01 %	45.37 km/h	282 watts
#138	00:01:03	03:15:14	0.48 km	131.36 km	+6.53 %	27.34 km/h	399 watts
#139	00:01:04	03:16:19	0.46 km	131.82 km	+5.51 %	25.78 km/h	394 watts
#140	00:01:36	03:17:55	0.45 km	132.27 km	+11.02 %	16.73 km/h	417 watts
#141	00:00:42	03:18:38	0.49 km	132.76 km	-2.14 %	41.31 km/h	278 watts
#142	00:00:14	03:18:52	0.17 km	132.93 km	-4.75 %	42.81 km/h	237 watts
#143	00:00:45	03:19:38	0.39 km	133.32 km	+3.73 %	30.94 km/h	375 watts
#144	00:02:50	03:22:29	0.87 km	134.19 km	+9.81 %	18.32 km/h	415 watts
#145	00:00:49	03:23:19	0.30 km	134.49 km	+7.67 %	21.81 km/h	427 watts
#146	00:05:08	03:28:27	1.60 km	136.09 km	+9.21 %	18.73 km/h	412 watts
#147	00:04:48	03:33:15	1.81 km	137.90 km	+7.63 %	22.58 km/h	419 watts
#148	00:05:09	03:38:25	1.95 km	139.85 km	+7.91 %	22.69 km/h	435 watts
#149	00:00:18	03:38:43	0.24 km	140.09 km	-7.01 %	46.28 km/h	208 watts
#150	00:00:18	03:39:02	0.25 km	140.34 km	-13.24 %	47.81 km/h	0 watts
#151	00:00:22	03:39:25	0.23 km	140.57 km	-1.25 %	37.26 km/h	294 watts
#152	00:00:34	03:39:59	0.63 km	141.20 km	-8.30 %	65.43 km/h	191 watts
#153	00:00:26	03:40:26	0.63 km	141.83 km	-10.33 %	85.89 km/h	176 watts
#154	00:00:28	03:40:54	0.54 km	142.37 km	-7.74 %	68.86 km/h	196 watts
#155	00:00:23	03:41:18	0.35 km	142.72 km	-4.95 %	53.60 km/h	237 watts
#156	00:00:54	03:42:12	1.20 km	143.92 km	-9.42 %	79.75 km/h	188 watts
#157	00:00:14	03:42:26	0.19 km	144.11 km	-16.98 %	49.83 km/h	0 watts
#158	00:00:13	03:42:40	0.15 km	144.26 km	+1.75 %	38.97 km/h	348 watts
#159	00:00:08	03:42:49	0.15 km	144.41 km	-19.52 %	60.61 km/h	0 watts
#160	00:00:28	03:43:18	0.67 km	145.08 km	-10.09 %	83.69 km/h	179 watts
#161	00:00:12	03:43:31	0.29 km	145.37 km	-8.30 %	82.67 km/h	198 watts
#162	00:00:32	03:44:03	0.59 km	145.96 km	-9.02 %	64.90 km/h	191 watts
#163	00:00:29	03:44:33	0.43 km	146.39 km	-8.86 %	51.21 km/h	193 watts
#164	00:00:22	03:44:56	0.41 km	146.80 km	-9.89 %	65.18 km/h	186 watts
#165	00:00:27	03:45:24	0.58 km	147.38 km	-6.28 %	75.10 km/h	215 watts
#166	00:00:17	03:45:41	0.39 km	147.77 km	-10.95 %	80.87 km/h	175 watts
#167	00:00:57	03:46:39	1.35 km	149.12 km	-9.67 %	84.48 km/h	185 watts
#168	00:00:04	03:46:43	0.10 km	149.22 km	-5.74 %	80.85 km/h	223 watts
#169	00:00:37	03:47:21	0.58 km	149.80 km	-1.27 %	55.14 km/h	293 watts
#170	00:01:30	03:48:52	1.17 km	150.97 km	-0.89 %	46.63 km/h	300 watts
#171	00:01:18	03:50:11	1.02 km	151.99 km	-0.64 %	46.35 km/h	301 watts
#172	00:02:34	03:52:46	2.02 km	154.01 km	-0.57 %	46.94 km/h	304 watts
#173	00:06:42	03:59:28	4.94 km	158.95 km	-0.33 %	44.19 km/h	309 watts
#174	00:00:24	03:59:53	0.30 km	159.25 km	+0.18 %	44.10 km/h	316 watts
#175	00:01:36	04:01:29	0.98 km	160.23 km	+2.31 %	36.82 km/h	352 watts
#176	00:00:36	04:02:06	0.32 km	160.55 km	+4.48 %	31.45 km/h	384 watts
#177	00:02:57	04:05:03	1.03 km	161.58 km	+8.29 %	20.96 km/h	410 watts
#178	00:01:12	04:06:15	0.78 km	162.36 km	+0.55 %	39.06 km/h	321 watts
#179	00:00:34	04:06:49	0.40 km	162.76 km	+1.03 %	41.86 km/h	329 watts
#180	00:01:01	04:07:51	0.65 km	163.41 km	+2.24 %	37.95 km/h	350 watts
#181	00:00:38	04:08:30	0.41 km	163.82 km	+1.49 %	38.48 km/h	341 watts
#182	00:01:23	04:09:53	1.24 km	165.06 km	-2.90 %	53.46 km/h	261 watts
#183	00:00:22	04:10:16	0.22 km	165.28 km	+7.06 %	35.49 km/h	404 watts
#184	00:02:17	04:12:33	0.87 km	166.15 km	+7.84 %	22.69 km/h	430 watts
#185	00:02:09	04:14:43	1.30 km	167.45 km	+2.03 %	36.14 km/h	349 watts
#186	00:00:59	04:15:42	0.70 km	168.15 km	+0.37 %	42.61 km/h	317 watts
#187	00:01:11	04:16:53	0.67 km	168.82 km	+3.81 %	33.88 km/h	376 watts
#188	00:03:42	04:20:36	1.88 km	170.70 km	+4.39 %	30.33 km/h	383 watts
#189	00:01:15	04:21:52	0.82 km	171.52 km	+1.30 %	38.92 km/h	335 watts
#190	00:00:36	04:22:28	0.27 km	171.79 km	+7.73 %	26.68 km/h	426 watts
#191	00:01:19	04:23:47	0.79 km	172.58 km	+2.07 %	35.52 km/h	350 watts
#192	00:02:01	04:25:49	0.62 km	173.20 km	+10.40 %	18.42 km/h	418 watts
#193	00:00:28	04:26:18	0.29 km	173.49 km	-1.26 %	35.99 km/h	292 watts
#194	00:00:28	04:26:46	0.16 km	173.65 km	+12.21 %	20.06 km/h	422 watts
#195	00:00:44	04:27:31	0.37 km	174.02 km	+3.15 %	29.72 km/h	366 watts
#196	00:02:30	04:30:01	0.70 km	174.72 km	+11.39 %	16.69 km/h	418 watts
#197	00:01:17	04:31:19	0.31 km	175.03 km	+14.16 %	14.39 km/h	453 watts
#198	00:00:22	04:31:42	0.21 km	175.24 km	-1.41 %	33.12 km/h	284 watts
#199	00:01:19	04:33:01	0.48 km	175.72 km	+8.78 %	21.72 km/h	412 watts
#200	00:00:15	04:33:17	0.15 km	175.87 km	-4.22 %	34.53 km/h	242 watts
#201	00:00:51	04:34:08	0.41 km	176.28 km	+6.00 %	28.65 km/h	398 watts
#202	00:01:23	04:35:32	0.45 km	176.73 km	+8.80 %	19.62 km/h	410 watts
#203	00:00:33	04:36:05	0.14 km	176.87 km	+16.11 %	14.58 km/h	505 watts
#204	00:00:16	04:36:22	0.14 km	177.01 km	-0.79 %	29.73 km/h	295 watts
#205	00:02:13	04:38:35	0.56 km	177.57 km	+13.53 %	15.07 km/h	429 watts
#206	00:00:46	04:39:22	0.38 km	177.95 km	+3.79 %	28.83 km/h	377 watts
#207	00:01:20	04:40:43	0.81 km	178.76 km	+1.83 %	36.28 km/h	348 watts
#208	00:00:19	04:41:03	0.13 km	178.89 km	+6.62 %	23.91 km/h	403 watts
#209	00:00:36	04:41:39	0.19 km	179.08 km	+10.07 %	18.54 km/h	414 watts
#210	00:03:06	04:44:46	0.97 km	180.05 km	+9.45 %	18.80 km/h	415 watts
#211	00:00:54	04:45:40	0.34 km	180.39 km	+7.80 %	22.20 km/h	443 watts
#212	00:01:26	04:47:07	0.42 km	180.81 km	+10.47 %	17.36 km/h	415 watts
#213	00:02:18	04:49:25	0.56 km	181.37 km	+13.02 %	14.55 km/h	423 watts
#214	00:00:48	04:50:13	0.36 km	181.73 km	+4.49 %	26.84 km/h	383 watts
#215	00:00:54	04:51:08	0.40 km	182.13 km	+6.23 %	26.17 km/h	402 watts
#216	00:00:52	04:52:01	0.22 km	182.35 km	+14.03 %	14.97 km/h	443 watts
#217	00:00:56	04:52:57	0.46 km	182.81 km	+3.57 %	29.43 km/h	373 watts
#218	00:03:24	04:56:22	1.24 km	184.05 km	+7.94 %	21.79 km/h	412 watts
#219	00:00:31	04:56:53	0.18 km	184.23 km	+8.99 %	20.33 km/h	418 watts
#220	00:00:48	04:57:41	0.77 km	185.00 km	-5.80 %	57.65 km/h	219 watts
#221	00:00:15	04:57:57	0.22 km	185.22 km	-12.18 %	49.30 km/h	1 watts
#222	00:00:30	04:58:28	0.44 km	185.66 km	-7.69 %	51.55 km/h	199 watts
#223	00:00:29	04:58:57	0.53 km	186.19 km	-8.93 %	64.46 km/h	191 watts
#224	00:00:15	04:59:12	0.26 km	186.45 km	-3.75 %	60.67 km/h	254 watts
#225	00:00:30	04:59:43	0.50 km	186.95 km	-10.83 %	58.43 km/h	170 watts
#226	00:00:28	05:00:12	0.46 km	187.41 km	-4.70 %	58.13 km/h	239 watts
#227	00:00:36	05:00:48	0.76 km	188.17 km	-8.52 %	75.45 km/h	196 watts
#228	00:00:43	05:01:32	0.78 km	188.95 km	-5.81 %	64.47 km/h	220 watts
#229	00:01:14	05:02:46	1.17 km	190.12 km	-5.39 %	57.03 km/h	225 watts
#230	00:00:46	05:03:32	0.79 km	190.91 km	-6.79 %	61.16 km/h	214 watts
#231	00:00:43	05:04:16	0.78 km	191.69 km	-3.78 %	64.29 km/h	249 watts
#232	00:00:44	05:05:00	0.58 km	192.27 km	+0.65 %	47.63 km/h	328 watts
#233	00:01:27	05:06:28	1.44 km	193.71 km	-3.99 %	58.90 km/h	246 watts
#234	00:00:26	05:06:55	0.37 km	194.08 km	+0.73 %	50.11 km/h	331 watts
#235	00:00:32	05:07:27	0.44 km	194.52 km	-1.85 %	48.49 km/h	280 watts
#236	00:00:48	05:08:16	0.84 km	195.36 km	-4.96 %	62.22 km/h	234 watts
#237	00:00:09	05:08:26	0.19 km	195.55 km	-8.71 %	70.93 km/h	192 watts
#238	00:00:29	05:08:55	0.52 km	196.07 km	-2.51 %	64.53 km/h	265 watts
#239	00:00:39	05:09:34	0.66 km	196.73 km	-6.76 %	60.14 km/h	211 watts
#240	00:00:28	05:10:02	0.34 km	197.07 km	-3.01 %	43.45 km/h	261 watts
#241	00:00:24	05:10:27	0.29 km	197.36 km	+0.41 %	42.26 km/h	320 watts
#242	00:00:49	05:11:17	1.07 km	198.43 km	-10.38 %	76.80 km/h	182 watts
#243	00:00:20	05:11:37	0.45 km	198.88 km	-6.96 %	80.21 km/h	208 watts
#244	00:00:31	05:12:09	0.74 km	199.62 km	-10.71 %	84.10 km/h	173 watts
#245	00:00:09	05:12:19	0.18 km	199.80 km	-2.68 %	67.08 km/h	263 watts
#246	00:02:47	05:15:07	0.99 km	200.79 km	+8.42 %	21.19 km/h	410 watts
#247	00:02:31	05:17:38	1.23 km	202.02 km	+4.41 %	29.33 km/h	383 watts
#248	00:03:44	05:21:23	1.15 km	203.17 km	+9.88 %	18.33 km/h	415 watts
#249	00:02:29	05:23:53	1.07 km	204.24 km	+5.87 %	25.65 km/h	398 watts
#250	00:06:01	05:29:54	2.11 km	206.35 km	+8.11 %	21.02 km/h	409 watts
#251	00:02:04	05:31:58	0.81 km	207.16 km	+7.01 %	23.49 km/h	407 watts
#252	00:01:25	05:33:24	0.45 km	207.61 km	+9.61 %	18.98 km/h	417 watts
#253	00:00:45	05:34:09	0.23 km	207.84 km	+9.98 %	17.94 km/h	415 watts
#254	00:00:39	05:34:49	0.27 km	208.11 km	+5.59 %	24.32 km/h	395 watts
#255	00:01:00	05:35:49	0.35 km	208.46 km	+8.74 %	20.54 km/h	411 watts
#256	00:00:51	05:36:41	0.37 km	208.83 km	+5.01 %	26.02 km/h	388 watts
#257	00:02:13	05:38:54	0.59 km	209.42 km	+12.12 %	15.85 km/h	423 watts
#258	00:00:23	05:39:17	0.23 km	209.65 km	-2.14 %	35.87 km/h	273 watts
#259	00:00:23	05:39:41	0.48 km	210.13 km	-12.30 %	73.89 km/h	87 watts
#260	00:00:55	05:40:36	1.31 km	211.44 km	-8.74 %	85.34 km/h	187 watts
#261	00:00:29	05:41:06	0.61 km	212.05 km	-4.81 %	74.10 km/h	233 watts
#262	00:00:17	05:41:23	0.28 km	212.33 km	+0.38 %	58.16 km/h	321 watts
#263	00:00:18	05:41:41	0.18 km	212.51 km	+5.89 %	35.36 km/h	399 watts
#264	00:00:45	05:42:27	0.22 km	212.73 km	+11.25 %	17.47 km/h	420 watts
#265	00:01:31	05:43:59	0.40 km	213.13 km	+11.74 %	15.64 km/h	418 watts
#266	00:02:15	05:46:14	0.87 km	214.00 km	+6.53 %	23.25 km/h	400 watts
#267	00:01:29	05:47:43	0.41 km	214.41 km	+11.16 %	16.46 km/h	417 watts
Totals	05:47:43	05:47:43	214.48 km	214.48 km	NA	37.01 km/h	341.77 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	00:30:35	10.72 km	00:30:35	10.72 km	7.85 %	21.02 km/h	397 watts
Cat1	1	00:26:35	9.60 km	00:26:35	9.60 km	7.73 %	21.67 km/h	406 watts
Cat2	2	00:35:20	14.34 km	00:17:40	7.17 km	6.39 %	24.71 km/h	394 watts
Cat3	3	00:31:14	15.60 km	00:10:24	5.20 km	5.43 %	28.01 km/h	385 watts
Cat4	13	00:46:04	22.82 km	00:03:32	1.76 km	4.50 %	30.08 km/h	380 watts
All Cats	20	02:49:49	73.08 km	00:08:29	3.65 km	5.16 %	28.36 km/h	385 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:14:45	9.84 km	00:04:02	1.95 km	29.00 km/h	380 watts	4.40 %	85.97 m	Cat4
#2	00:27:21	17.71 km	00:01:07	0.65 km	34.75 km/h	366 watts	3.23 %	21.02 m	Cat4
#3	00:57:24	39.35 km	00:03:51	1.90 km	29.49 km/h	387 watts	4.67 %	88.62 m	Cat4
#4	01:06:41	46.01 km	00:01:59	1.10 km	33.01 km/h	383 watts	4.20 %	46.12 m	Cat4
#5	01:17:07	53.78 km	00:01:36	0.83 km	30.93 km/h	382 watts	4.51 %	37.46 m	Cat4
#6	01:21:42	56.63 km	00:00:47	0.42 km	32.06 km/h	382 watts	4.53 %	19.14 m	Cat4
#7	01:25:24	58.78 km	00:14:47	8.48 km	34.42 km/h	363 watts	3.03 %	257.15 m	Cat3
#8	02:02:21	85.07 km	00:01:02	0.50 km	28.95 km/h	388 watts	4.94 %	24.80 m	Cat4
#9	02:29:32	104.41 km	00:15:48	7.41 km	28.15 km/h	375 watts	4.66 %	345.37 m	Cat2
#10	02:52:21	118.43 km	00:06:14	3.38 km	32.52 km/h	366 watts	3.37 %	114.01 m	Cat4
#11	03:01:35	124.37 km	00:06:10	2.98 km	28.96 km/h	368 watts	4.20 %	125.01 m	Cat4
#12	03:09:05	128.37 km	00:03:37	1.73 km	28.58 km/h	390 watts	4.58 %	79.13 m	Cat4
#13	03:14:11	130.94 km	00:03:43	1.39 km	22.31 km/h	403 watts	7.65 %	106.10 m	Cat4
#14	03:18:52	132.99 km	00:19:32	6.93 km	21.27 km/h	414 watts	8.13 %	562.76 m	Cat2
#15	04:01:29	160.33 km	00:07:00	3.60 km	30.79 km/h	356 watts	3.59 %	129.02 m	Cat4
#16	04:09:53	165.17 km	00:04:49	2.39 km	29.71 km/h	394 watts	4.60 %	109.94 m	Cat4
#17	04:15:42	168.26 km	00:10:06	5.04 km	29.90 km/h	381 watts	4.37 %	220.27 m	Cat3
#18	04:26:18	173.58 km	00:30:35	10.72 km	21.02 km/h	397 watts	7.85 %	841.65 m	HC
#19	05:12:19	199.88 km	00:26:35	9.60 km	21.67 km/h	406 watts	7.73 %	741.97 m	Cat1
#20	05:41:23	212.40 km	00:06:20	2.08 km	19.71 km/h	411 watts	8.88 %	184.92 m	Cat3

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	214.48 km
Time	05:47:43
Avg. Speed	37.01 km/h
Avg. Power	385 watts
Watts/Kg	5.35
Normalized Power^®	357.94 watts
Variability Index	0.93
Intensity Factor^®	0.85
Training Stress Score^®	420
Work	7131 kJ
Weighted Grade	2.46%
Effective Elevation	+4,581 / -3,260 m
Avg. Yaw	2.78 °
Avg. CdA	0.2882
Avg. Crr	0.00309
Course	2017 Tour de France Stage 12
Classification	Mountainous
Bike	Pro Peloton

2017 Tour de France Stage 12

Power Plan

Climb Summary by Category

Race Overview

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