Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:31 00:01:31 1.10 km 1.10 km -0.45 % 43.26 km/h 344 watts
#2 00:00:57 00:02:28 0.66 km 1.76 km +0.93 % 41.60 km/h 371 watts
#3 00:01:12 00:03:41 0.94 km 2.70 km -1.12 % 46.24 km/h 336 watts
#4 00:01:47 00:05:28 1.36 km 4.06 km -0.12 % 45.64 km/h 348 watts
#5 00:00:53 00:06:22 0.62 km 4.68 km +2.01 % 41.08 km/h 384 watts
#6 00:00:24 00:06:47 0.27 km 4.95 km +2.26 % 39.55 km/h 388 watts
#7 00:01:22 00:08:09 1.02 km 5.97 km +0.50 % 44.67 km/h 354 watts
#8 00:00:38 00:08:47 0.43 km 6.40 km +2.44 % 40.95 km/h 391 watts
#9 00:00:19 00:09:06 0.20 km 6.60 km +3.25 % 37.07 km/h 404 watts
#10 00:01:10 00:10:16 1.06 km 7.66 km -3.15 % 54.44 km/h 289 watts
#11 00:00:15 00:10:31 0.22 km 7.88 km +1.15 % 51.97 km/h 368 watts
#12 00:01:06 00:11:38 0.87 km 8.75 km -0.45 % 47.45 km/h 336 watts
#13 00:00:11 00:11:49 0.15 km 8.90 km +1.26 % 46.24 km/h 371 watts
#14 00:00:21 00:12:11 0.25 km 9.15 km +1.74 % 41.84 km/h 377 watts
#15 00:00:27 00:12:39 0.33 km 9.48 km +0.78 % 42.84 km/h 360 watts
#16 00:02:23 00:15:02 1.52 km 11.00 km +2.28 % 38.14 km/h 391 watts
#17 00:00:10 00:15:13 0.14 km 11.14 km -5.20 % 46.37 km/h 265 watts
#18 00:00:07 00:15:21 0.13 km 11.27 km -11.22 % 62.08 km/h 204 watts
#19 00:00:22 00:15:43 0.37 km 11.64 km -1.71 % 59.08 km/h 320 watts
#20 00:00:27 00:16:10 0.27 km 11.91 km +5.80 % 35.03 km/h 437 watts
#21 00:00:16 00:16:27 0.14 km 12.05 km +3.07 % 31.19 km/h 404 watts
#22 00:00:38 00:17:05 0.36 km 12.41 km +3.23 % 34.23 km/h 405 watts
#23 00:00:24 00:17:30 0.29 km 12.70 km -0.93 % 42.79 km/h 331 watts
#24 00:00:33 00:18:04 0.32 km 13.02 km +5.41 % 34.19 km/h 432 watts
#25 00:01:01 00:19:05 0.89 km 13.91 km -3.24 % 52.31 km/h 290 watts
#26 00:00:14 00:19:19 0.23 km 14.14 km -2.55 % 56.67 km/h 307 watts
#27 00:00:37 00:19:56 0.50 km 14.64 km -0.14 % 48.21 km/h 347 watts
#28 00:00:43 00:20:40 0.61 km 15.25 km -2.12 % 50.90 km/h 311 watts
#29 00:00:14 00:20:54 0.19 km 15.44 km +0.90 % 48.38 km/h 367 watts
#30 00:03:39 00:24:34 2.88 km 18.32 km -0.33 % 47.10 km/h 340 watts
#31 00:01:45 00:26:19 1.32 km 19.64 km -0.18 % 44.87 km/h 349 watts
#32 00:01:43 00:28:03 1.25 km 20.89 km -0.19 % 43.44 km/h 354 watts
#33 00:00:44 00:28:47 0.53 km 21.42 km +0.53 % 42.24 km/h 363 watts
#34 00:00:26 00:29:13 0.33 km 21.75 km -1.58 % 46.19 km/h 324 watts
#35 00:01:19 00:30:33 0.98 km 22.73 km +0.30 % 44.61 km/h 355 watts
#36 00:01:23 00:31:56 1.03 km 23.76 km -0.94 % 44.63 km/h 342 watts
#37 00:01:01 00:32:58 0.71 km 24.47 km +0.38 % 41.07 km/h 367 watts
#38 00:06:41 00:39:39 4.60 km 29.07 km -0.04 % 41.33 km/h 359 watts
#39 00:01:46 00:41:26 1.28 km 30.35 km -0.57 % 43.36 km/h 348 watts
#40 00:01:29 00:42:55 1.01 km 31.36 km +0.52 % 40.53 km/h 365 watts
#41 00:00:50 00:43:45 0.58 km 31.94 km -0.48 % 41.82 km/h 350 watts
#42 00:00:46 00:44:32 0.54 km 32.48 km -0.02 % 41.57 km/h 356 watts
#43 00:00:18 00:44:50 0.26 km 32.74 km -5.64 % 52.38 km/h 265 watts
#44 00:00:27 00:45:17 0.34 km 33.08 km +1.83 % 44.94 km/h 386 watts
#45 00:00:31 00:45:48 0.36 km 33.44 km -0.34 % 41.54 km/h 349 watts
#46 00:02:51 00:48:40 2.14 km 35.58 km -0.18 % 44.93 km/h 348 watts
#47 00:00:34 00:49:14 0.39 km 35.97 km +1.65 % 40.92 km/h 380 watts
#48 00:01:08 00:50:23 0.86 km 36.83 km -0.54 % 45.11 km/h 342 watts
#49 00:02:38 00:53:01 1.82 km 38.65 km +1.04 % 41.46 km/h 372 watts
#50 00:00:40 00:53:42 0.55 km 39.20 km -2.00 % 48.55 km/h 315 watts
#51 00:02:32 00:56:14 1.87 km 41.07 km +0.25 % 44.24 km/h 356 watts
#52 00:01:27 00:57:41 1.03 km 42.10 km +0.75 % 42.37 km/h 367 watts
#53 00:00:48 00:58:30 0.54 km 42.64 km +1.58 % 40.37 km/h 378 watts
#54 00:01:26 00:59:56 1.12 km 43.76 km -0.80 % 46.85 km/h 334 watts
#55 00:00:09 01:00:05 0.13 km 43.89 km -1.69 % 48.58 km/h 326 watts
#56 00:00:34 01:00:40 0.38 km 44.27 km +2.48 % 39.21 km/h 395 watts
#57 00:00:55 01:01:35 0.62 km 44.89 km +0.19 % 40.75 km/h 359 watts
#58 00:01:06 01:02:41 0.83 km 45.72 km -0.89 % 45.27 km/h 340 watts
#59 00:00:55 01:03:37 0.65 km 46.37 km +0.63 % 42.11 km/h 368 watts
#60 00:01:57 01:05:34 1.42 km 47.79 km +0.59 % 43.47 km/h 361 watts
#61 00:01:06 01:06:40 0.86 km 48.65 km -0.52 % 46.86 km/h 338 watts
#62 00:00:46 01:07:27 0.54 km 49.19 km +1.59 % 41.90 km/h 379 watts
#63 00:01:26 01:08:53 1.12 km 50.31 km -0.59 % 46.47 km/h 339 watts
#64 00:01:16 01:10:10 0.95 km 51.26 km +0.34 % 44.83 km/h 357 watts
#65 00:01:35 01:11:45 1.11 km 52.37 km +0.72 % 41.73 km/h 367 watts
#66 00:01:04 01:12:50 0.80 km 53.17 km -0.59 % 44.99 km/h 344 watts
#67 00:01:56 01:14:46 1.36 km 54.53 km +0.87 % 42.13 km/h 369 watts
#68 00:00:16 01:15:03 0.20 km 54.73 km -2.60 % 44.38 km/h 309 watts
#69 00:01:09 01:16:12 0.76 km 55.49 km +0.58 % 39.69 km/h 368 watts
#70 00:03:11 01:19:23 2.30 km 57.79 km +0.08 % 43.20 km/h 353 watts
#71 00:00:21 01:19:44 0.21 km 58.00 km +4.35 % 35.66 km/h 421 watts
#72 00:00:37 01:20:22 0.40 km 58.40 km +0.84 % 37.55 km/h 368 watts
#73 00:00:49 01:21:12 0.59 km 58.99 km -0.19 % 43.15 km/h 352 watts
#74 00:01:23 01:22:35 1.06 km 60.05 km -0.33 % 45.57 km/h 347 watts
#75 00:03:11 01:25:46 2.28 km 62.33 km +0.55 % 42.86 km/h 360 watts
#76 00:01:01 01:26:47 0.68 km 63.01 km +1.64 % 39.81 km/h 381 watts
#77 00:00:13 01:27:01 0.16 km 63.17 km -3.10 % 45.44 km/h 299 watts
#78 00:00:52 01:27:53 0.68 km 63.85 km -0.19 % 46.44 km/h 349 watts
#79 00:02:22 01:30:16 1.57 km 65.42 km +1.65 % 39.64 km/h 382 watts
#80 00:00:25 01:30:41 0.33 km 65.75 km -1.81 % 46.01 km/h 319 watts
#81 00:02:35 01:33:17 1.88 km 67.63 km +0.49 % 43.49 km/h 360 watts
#82 00:01:24 01:34:42 0.86 km 68.49 km +2.61 % 36.99 km/h 397 watts
#83 00:00:36 01:35:18 0.44 km 68.93 km -0.52 % 43.21 km/h 343 watts
#84 00:01:02 01:36:21 0.74 km 69.67 km +0.62 % 42.51 km/h 364 watts
#85 00:00:35 01:36:57 0.41 km 70.08 km +1.14 % 41.25 km/h 373 watts
#86 00:02:28 01:39:25 1.90 km 71.98 km -0.46 % 46.18 km/h 345 watts
#87 00:01:18 01:40:43 0.92 km 72.90 km +0.92 % 42.49 km/h 368 watts
#88 00:00:53 01:41:36 0.70 km 73.60 km -1.21 % 47.52 km/h 331 watts
#89 00:02:25 01:44:01 1.74 km 75.34 km +0.78 % 43.07 km/h 363 watts
#90 00:00:49 01:44:51 0.68 km 76.02 km -1.73 % 49.37 km/h 320 watts
#91 00:00:53 01:45:44 0.63 km 76.65 km +1.45 % 42.75 km/h 378 watts
#92 00:01:05 01:46:50 0.85 km 77.50 km -1.32 % 46.68 km/h 330 watts
#93 00:04:14 01:51:04 3.09 km 80.59 km +0.06 % 43.67 km/h 356 watts
#94 00:06:01 01:57:06 4.30 km 84.89 km +0.26 % 42.86 km/h 359 watts
#95 00:01:05 01:58:11 0.87 km 85.76 km -1.62 % 47.84 km/h 326 watts
#96 00:02:30 02:00:41 1.89 km 87.65 km -0.58 % 45.25 km/h 344 watts
#97 00:00:26 02:01:08 0.32 km 87.97 km -0.19 % 44.19 km/h 353 watts
#98 00:02:20 02:03:28 1.60 km 89.57 km +0.77 % 40.83 km/h 369 watts
#99 00:01:54 02:05:23 1.39 km 90.96 km -0.29 % 43.71 km/h 349 watts
#100 00:00:33 02:05:57 0.36 km 91.32 km +2.28 % 38.46 km/h 395 watts
#101 00:00:12 02:06:09 0.15 km 91.47 km -3.28 % 42.98 km/h 299 watts
#102 00:02:15 02:08:25 1.69 km 93.16 km -0.59 % 44.87 km/h 345 watts
#103 00:01:03 02:09:28 0.69 km 93.85 km +1.39 % 39.58 km/h 381 watts
#104 00:00:15 02:09:44 0.16 km 94.01 km +2.83 % 37.08 km/h 399 watts
#105 00:00:43 02:10:27 0.56 km 94.57 km -1.65 % 46.50 km/h 324 watts
#106 00:00:47 02:11:14 0.51 km 95.08 km +2.90 % 38.79 km/h 402 watts
#107 00:01:40 02:12:55 1.30 km 96.38 km -1.00 % 46.75 km/h 332 watts
#108 00:01:13 02:14:08 0.87 km 97.25 km +1.01 % 42.56 km/h 371 watts
#109 00:00:25 02:14:33 0.36 km 97.61 km -4.21 % 51.88 km/h 282 watts
#110 00:00:09 02:14:43 0.15 km 97.76 km -2.24 % 55.41 km/h 317 watts
#111 00:01:41 02:16:24 1.37 km 99.13 km -1.22 % 48.56 km/h 332 watts
#112 00:00:52 02:17:17 0.64 km 99.77 km +0.14 % 43.91 km/h 358 watts
#113 00:00:31 02:17:48 0.49 km 100.26 km -6.16 % 56.32 km/h 262 watts
#114 00:00:48 02:18:37 0.68 km 100.94 km -0.99 % 50.00 km/h 339 watts
#115 00:00:08 02:18:45 0.11 km 101.05 km -0.66 % 46.25 km/h 340 watts
#116 00:00:31 02:19:17 0.33 km 101.38 km +3.84 % 37.32 km/h 411 watts
#117 00:00:14 02:19:32 0.15 km 101.53 km -1.27 % 36.56 km/h 334 watts
#118 00:00:26 02:19:59 0.30 km 101.83 km +1.77 % 40.11 km/h 379 watts
#119 00:00:59 02:20:59 0.83 km 102.66 km -0.95 % 49.81 km/h 323 watts
#120 00:00:48 02:21:48 0.62 km 103.28 km +1.24 % 46.01 km/h 367 watts
#121 00:01:42 02:23:30 1.37 km 104.65 km -0.12 % 48.35 km/h 342 watts
#122 00:00:24 02:23:54 0.32 km 104.97 km +0.98 % 46.93 km/h 363 watts
#123 00:00:41 02:24:36 0.60 km 105.57 km -1.70 % 52.26 km/h 310 watts
#124 00:00:16 02:24:52 0.23 km 105.80 km +1.45 % 49.92 km/h 372 watts
#125 00:00:23 02:25:15 0.15 km 105.95 km +12.26 % 23.72 km/h 469 watts
#126 00:00:28 02:25:43 0.26 km 106.21 km +1.18 % 33.77 km/h 367 watts
#127 00:00:37 02:26:21 0.34 km 106.55 km +5.81 % 32.23 km/h 438 watts
#128 00:00:10 02:26:32 0.10 km 106.65 km +0.97 % 34.26 km/h 361 watts
#129 00:02:40 02:29:12 2.13 km 108.78 km -0.03 % 47.81 km/h 342 watts
#130 00:00:33 02:29:46 0.40 km 109.18 km +2.29 % 43.00 km/h 387 watts
#131 00:00:42 02:30:28 0.59 km 109.77 km -1.66 % 49.52 km/h 313 watts
#132 00:00:46 02:31:15 0.61 km 110.38 km +0.92 % 46.68 km/h 365 watts
#133 00:01:29 02:32:44 1.17 km 111.55 km +0.38 % 46.96 km/h 350 watts
#134 00:00:24 02:33:09 0.36 km 111.91 km -1.57 % 51.55 km/h 311 watts
#135 00:00:53 02:34:03 0.72 km 112.63 km +0.25 % 48.38 km/h 352 watts
#136 00:00:40 02:34:43 0.49 km 113.12 km +1.96 % 43.06 km/h 380 watts
#137 00:00:16 02:35:00 0.20 km 113.32 km -1.74 % 42.47 km/h 308 watts
#138 00:00:31 02:35:31 0.44 km 113.76 km -2.93 % 49.61 km/h 303 watts
#139 00:00:12 02:35:44 0.21 km 113.97 km -6.84 % 60.18 km/h 245 watts
#140 00:01:21 02:37:05 1.06 km 115.03 km +0.19 % 46.88 km/h 355 watts
#141 00:02:30 02:39:36 1.80 km 116.83 km +0.81 % 43.04 km/h 365 watts
#142 00:00:34 02:40:11 0.47 km 117.30 km -1.55 % 48.58 km/h 321 watts
#143 00:00:35 02:40:47 0.54 km 117.84 km -4.46 % 54.14 km/h 273 watts
#144 00:00:17 02:41:04 0.21 km 118.05 km -2.57 % 44.30 km/h 316 watts
#145 00:00:30 02:41:35 0.33 km 118.38 km +2.96 % 38.41 km/h 404 watts
#146 00:01:12 02:42:47 0.96 km 119.34 km -2.34 % 47.63 km/h 317 watts
#147 00:00:50 02:43:38 0.51 km 119.85 km +3.74 % 36.52 km/h 413 watts
#148 00:00:37 02:44:16 0.31 km 120.16 km +4.80 % 29.48 km/h 426 watts
#149 00:00:37 02:44:53 0.45 km 120.61 km -1.52 % 43.07 km/h 325 watts
#150 00:00:12 02:45:06 0.15 km 120.76 km +2.52 % 43.38 km/h 396 watts
#151 00:00:25 02:45:31 0.27 km 121.03 km +2.35 % 37.20 km/h 391 watts
#152 00:01:04 02:46:36 0.85 km 121.88 km -1.23 % 47.19 km/h 328 watts
#153 00:00:08 02:46:45 0.13 km 122.01 km -4.24 % 52.49 km/h 280 watts
#154 00:00:25 02:47:10 0.39 km 122.40 km -3.60 % 55.06 km/h 297 watts
#155 00:00:25 02:47:35 0.42 km 122.82 km -4.47 % 59.42 km/h 272 watts
#156 00:00:41 02:48:17 0.51 km 123.33 km +2.17 % 44.01 km/h 388 watts
#157 00:00:25 02:48:43 0.35 km 123.68 km -3.60 % 49.16 km/h 291 watts
#158 00:01:07 02:49:51 0.83 km 124.51 km +0.99 % 43.73 km/h 369 watts
#159 00:00:15 02:50:06 0.20 km 124.71 km -2.81 % 47.01 km/h 302 watts
#160 00:00:55 02:51:02 0.65 km 125.36 km +1.49 % 41.95 km/h 379 watts
#161 00:00:17 02:51:19 0.18 km 125.54 km +3.11 % 37.73 km/h 401 watts
#162 00:01:06 02:52:26 0.87 km 126.41 km -0.70 % 46.79 km/h 335 watts
#163 00:00:11 02:52:37 0.16 km 126.57 km -2.33 % 51.80 km/h 299 watts
#164 00:00:29 02:53:07 0.35 km 126.92 km +3.30 % 42.77 km/h 404 watts
#165 00:00:38 02:53:45 0.27 km 127.19 km +7.95 % 25.85 km/h 455 watts
#166 00:00:39 02:54:25 0.39 km 127.58 km +1.62 % 35.52 km/h 378 watts
#167 00:00:24 02:54:50 0.29 km 127.87 km +0.20 % 43.02 km/h 353 watts
#168 00:01:21 02:56:11 0.99 km 128.86 km +0.32 % 43.51 km/h 360 watts
#169 00:00:50 02:57:02 0.75 km 129.61 km -3.87 % 52.75 km/h 293 watts
#170 00:00:07 02:57:09 0.10 km 129.71 km +0.20 % 51.92 km/h 359 watts
#171 00:01:06 02:58:16 0.64 km 130.35 km +3.48 % 34.67 km/h 408 watts
#172 00:00:25 02:58:42 0.26 km 130.61 km +1.74 % 36.33 km/h 384 watts
#173 00:00:44 02:59:27 0.50 km 131.11 km +0.56 % 40.12 km/h 366 watts
#174 00:00:34 03:00:01 0.29 km 131.40 km +5.65 % 30.32 km/h 434 watts
#175 00:00:12 03:00:13 0.11 km 131.51 km +0.54 % 32.49 km/h 365 watts
#176 00:00:15 03:00:28 0.16 km 131.67 km +2.11 % 36.80 km/h 389 watts
#177 00:00:36 03:01:05 0.43 km 132.10 km +0.72 % 42.98 km/h 358 watts
#178 00:00:58 03:02:03 0.92 km 133.02 km -4.02 % 56.44 km/h 282 watts
#179 00:00:35 03:02:38 0.33 km 133.35 km +7.12 % 33.34 km/h 447 watts
#180 00:02:14 03:04:53 1.55 km 134.90 km +0.18 % 41.26 km/h 356 watts
#181 00:00:42 03:05:36 0.65 km 135.55 km -4.01 % 54.81 km/h 281 watts
#182 00:00:08 03:05:44 0.12 km 135.67 km +3.25 % 51.68 km/h 403 watts
#183 00:00:20 03:06:04 0.16 km 135.83 km +7.79 % 27.91 km/h 454 watts
#184 00:00:25 03:06:30 0.24 km 136.07 km +2.08 % 33.99 km/h 385 watts
#185 00:01:14 03:07:44 0.84 km 136.91 km +0.81 % 40.59 km/h 367 watts
#186 00:02:11 03:09:56 1.70 km 138.61 km -0.87 % 46.56 km/h 336 watts
#187 00:00:35 03:10:31 0.45 km 139.06 km -0.53 % 45.83 km/h 347 watts
#188 00:01:03 03:11:35 0.95 km 140.01 km -3.47 % 53.48 km/h 296 watts
#189 00:00:31 03:12:07 0.42 km 140.43 km +0.14 % 47.02 km/h 359 watts
#190 00:00:41 03:12:48 0.47 km 140.90 km +0.60 % 40.80 km/h 367 watts
#191 00:00:46 03:13:35 0.57 km 141.47 km -1.12 % 43.91 km/h 338 watts
#192 00:01:12 03:14:47 0.92 km 142.39 km -0.85 % 45.70 km/h 341 watts
#193 00:00:11 03:14:59 0.14 km 142.53 km +0.35 % 44.52 km/h 362 watts
#194 00:00:37 03:15:37 0.44 km 142.97 km +0.16 % 41.66 km/h 361 watts
#195 00:00:37 03:16:14 0.45 km 143.42 km +0.04 % 43.91 km/h 351 watts
#196 00:00:50 03:17:04 0.59 km 144.01 km +0.81 % 42.56 km/h 368 watts
#197 00:00:09 03:17:14 0.10 km 144.11 km +2.69 % 38.81 km/h 401 watts
#198 00:00:49 03:18:03 0.38 km 144.49 km +5.49 % 27.71 km/h 433 watts
#199 00:01:54 03:19:57 0.99 km 145.48 km +4.25 % 31.13 km/h 419 watts
#200 00:01:19 03:21:16 0.91 km 146.39 km +0.49 % 41.09 km/h 360 watts
#201 00:00:41 03:21:58 0.49 km 146.88 km +1.05 % 42.65 km/h 369 watts
#202 00:12:38 03:34:36 9.55 km 156.43 km +0.30 % 45.33 km/h 352 watts
#203 00:05:45 03:40:22 4.22 km 160.65 km +0.43 % 44.02 km/h 359 watts
#204 00:00:16 03:40:38 0.21 km 160.86 km -2.64 % 47.19 km/h 294 watts
#205 00:00:11 03:40:50 0.22 km 161.08 km -9.38 % 65.77 km/h 212 watts
#206 00:00:38 03:41:28 0.47 km 161.55 km +4.53 % 44.48 km/h 424 watts
#207 00:00:17 03:41:46 0.17 km 161.72 km +0.75 % 34.98 km/h 358 watts
#208 00:00:40 03:42:26 0.43 km 162.15 km +0.97 % 38.71 km/h 370 watts
#209 00:02:28 03:44:55 1.81 km 163.96 km +0.55 % 43.98 km/h 357 watts
#210 00:01:43 03:46:38 1.29 km 165.25 km +0.06 % 44.96 km/h 353 watts
#211 00:02:53 03:49:31 2.22 km 167.47 km +0.27 % 46.25 km/h 351 watts
#212 00:03:27 03:52:59 2.59 km 170.06 km +0.37 % 44.99 km/h 356 watts
#213 00:00:41 03:53:40 0.51 km 170.57 km +0.23 % 44.74 km/h 355 watts
#214 00:02:11 03:55:52 1.67 km 172.24 km +0.50 % 45.75 km/h 353 watts
#215 00:03:59 03:59:51 3.01 km 175.25 km +0.48 % 45.26 km/h 356 watts
#216 00:02:04 04:01:56 1.58 km 176.83 km +0.53 % 45.66 km/h 357 watts
#217 00:02:14 04:04:10 1.73 km 178.56 km +0.46 % 46.14 km/h 353 watts
#218 00:00:13 04:04:24 0.18 km 178.74 km -0.23 % 45.89 km/h 347 watts
#219 00:00:14 04:04:39 0.20 km 178.94 km -0.67 % 47.54 km/h 331 watts
#220 00:00:56 04:05:36 0.74 km 179.68 km +0.49 % 46.91 km/h 353 watts
#221 00:00:35 04:06:11 0.44 km 180.12 km +1.04 % 44.89 km/h 363 watts
#222 00:00:39 04:06:51 0.54 km 180.66 km -0.76 % 48.41 km/h 333 watts
#223 00:01:20 04:08:12 1.02 km 181.68 km +0.96 % 45.48 km/h 362 watts
#224 00:00:27 04:08:40 0.35 km 182.03 km +0.66 % 45.06 km/h 356 watts
#225 00:01:07 04:09:47 0.73 km 182.76 km +2.84 % 38.93 km/h 397 watts
#226 00:00:15 04:10:03 0.23 km 182.99 km -7.20 % 52.94 km/h 239 watts
#227 00:01:25 04:11:29 1.13 km 184.12 km -0.02 % 47.58 km/h 351 watts
#228 00:00:30 04:12:00 0.51 km 184.63 km -5.96 % 60.67 km/h 253 watts
#229 00:01:26 04:13:26 0.91 km 185.54 km +3.73 % 37.87 km/h 414 watts
#230 00:01:17 04:14:44 0.92 km 186.46 km +0.10 % 42.64 km/h 353 watts
#231 00:00:13 04:14:57 0.21 km 186.67 km -7.58 % 55.82 km/h 237 watts
#232 00:01:15 04:16:13 0.87 km 187.54 km +2.21 % 41.47 km/h 390 watts
#233 00:00:12 04:16:25 0.14 km 187.68 km -1.01 % 41.25 km/h 332 watts
#234 00:00:41 04:17:07 0.54 km 188.22 km -0.99 % 46.62 km/h 336 watts
#235 00:00:19 04:17:27 0.24 km 188.46 km -0.25 % 43.39 km/h 351 watts
#236 00:00:29 04:17:56 0.45 km 188.91 km -4.76 % 55.18 km/h 267 watts
#237 00:00:06 04:18:03 0.12 km 189.03 km -5.18 % 62.99 km/h 273 watts
#238 00:00:45 04:18:48 0.47 km 189.50 km +4.76 % 37.56 km/h 424 watts
#239 00:01:48 04:20:37 1.24 km 190.74 km +0.74 % 41.08 km/h 365 watts
#240 00:00:14 04:20:51 0.15 km 190.89 km +4.09 % 37.60 km/h 417 watts
#241 00:00:52 04:21:43 0.50 km 191.39 km +3.32 % 34.12 km/h 406 watts
#242 00:00:40 04:22:23 0.37 km 191.76 km +3.51 % 32.96 km/h 410 watts
#243 00:00:26 04:22:50 0.27 km 192.03 km +1.69 % 36.34 km/h 383 watts
#244 00:00:20 04:23:10 0.25 km 192.28 km -6.21 % 44.65 km/h 255 watts
#245 00:00:38 04:23:49 0.56 km 192.84 km -4.82 % 51.73 km/h 263 watts
#246 00:00:39 04:24:28 0.55 km 193.39 km -5.76 % 50.29 km/h 264 watts
#247 00:00:15 04:24:44 0.23 km 193.62 km -5.69 % 51.25 km/h 257 watts
#248 00:00:29 04:25:14 0.46 km 194.08 km -2.32 % 55.66 km/h 314 watts
#249 00:02:25 04:27:40 1.82 km 195.90 km -0.03 % 44.98 km/h 351 watts
#250 00:01:20 04:29:01 1.09 km 196.99 km -1.41 % 48.45 km/h 327 watts
#251 00:02:54 04:31:56 2.14 km 199.13 km +0.01 % 44.13 km/h 353 watts
#252 00:00:56 04:32:52 0.69 km 199.82 km -0.62 % 44.51 km/h 347 watts
#253 00:00:55 04:33:47 0.69 km 200.51 km -0.42 % 44.51 km/h 348 watts
#254 00:01:03 04:34:51 0.78 km 201.29 km -0.29 % 44.14 km/h 351 watts
#255 00:01:16 04:36:08 0.98 km 202.27 km -0.70 % 45.84 km/h 340 watts
#256 00:00:21 04:36:29 0.27 km 202.54 km -0.04 % 46.53 km/h 347 watts
#257 00:00:12 04:36:42 0.17 km 202.71 km -1.54 % 48.17 km/h 324 watts
#258 00:00:08 04:36:51 0.12 km 202.83 km +0.17 % 47.68 km/h 354 watts
#259 00:00:25 04:37:16 0.30 km 203.13 km +1.57 % 42.55 km/h 375 watts
#260 00:00:19 04:37:36 0.27 km 203.40 km -2.71 % 48.95 km/h 300 watts
Totals 04:37:36 04:37:36 203.39 km 203.39 km NA 43.96 km/h 354.97 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 15 00:19:05 10.83 km 00:01:16 0.72 km 4.29 % 34.68 km/h 415 watts
All Cats 15 00:19:05 10.83 km 00:01:16 0.72 km 4.29 % 34.68 km/h 415 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:15:43 11.64 km 00:01:22 0.77 km 33.88 km/h 415 watts 4.08 % 31.60 m Cat4
#2 00:17:30 12.70 km 00:00:33 0.32 km 34.19 km/h 432 watts 5.41 % 17.40 m Cat4
#3 02:18:45 101.06 km 00:00:31 0.33 km 37.32 km/h 411 watts 3.84 % 12.60 m Cat4
#4 02:24:52 105.81 km 00:01:39 0.86 km 30.91 km/h 409 watts 4.96 % 42.50 m Cat4
#5 02:42:47 119.33 km 00:01:28 0.82 km 33.50 km/h 420 watts 4.14 % 34.10 m Cat4
#6 02:52:37 126.54 km 00:01:47 1.02 km 34.10 km/h 412 watts 3.91 % 39.80 m Cat4
#7 02:57:09 129.69 km 00:01:06 0.64 km 34.67 km/h 408 watts 3.48 % 22.40 m Cat4
#8 02:59:27 131.10 km 00:01:01 0.55 km 32.35 km/h 396 watts 3.64 % 20.20 m Cat4
#9 03:02:03 133.00 km 00:00:35 0.33 km 33.34 km/h 447 watts 7.12 % 23.20 m Cat4
#10 03:05:36 135.52 km 00:00:54 0.52 km 34.40 km/h 414 watts 4.06 % 21.00 m Cat4
#11 03:17:14 144.08 km 00:02:43 1.37 km 30.10 km/h 426 watts 4.59 % 62.70 m Cat4
#12 03:40:50 161.05 km 00:00:55 0.64 km 41.45 km/h 391 watts 3.51 % 22.60 m Cat4
#13 04:12:00 184.63 km 00:01:26 0.91 km 37.87 km/h 414 watts 3.73 % 33.90 m Cat4
#14 04:18:03 189.02 km 00:00:45 0.47 km 37.56 km/h 424 watts 4.76 % 22.50 m Cat4
#15 04:20:37 190.73 km 00:02:13 1.28 km 34.58 km/h 404 watts 3.12 % 39.90 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 203.39 km
Time 04:37:36
Avg. Speed 43.96 km/h
Avg. Power 415 watts
Watts/Kg 5.76
Normalized Power® 358.08 watts
Variability Index 0.86
Intensity Factor® 0.85
Training Stress Score® 335
Work 5912 kJ
Weighted Grade 0.24%
Effective Elevation +1,235 / -1,087 m
Avg. Yaw 6.07 °
Avg. CdA 0.2791
Avg. Crr 0.00232
Course 2017 TDF Stage 11
Classification Rolling
Bike Pro Peloton
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