Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.39 km 0.39 km +2.07 % 31.94 km/h 383 watts
#2 00:01:10 00:01:54 0.76 km 1.15 km +1.61 % 38.61 km/h 374 watts
#3 00:00:25 00:02:20 0.35 km 1.50 km -3.36 % 49.66 km/h 285 watts
#4 00:00:18 00:02:38 0.24 km 1.74 km +1.38 % 47.90 km/h 368 watts
#5 00:00:14 00:02:53 0.14 km 1.88 km +5.04 % 35.18 km/h 425 watts
#6 00:01:14 00:04:07 0.95 km 2.83 km -0.90 % 45.66 km/h 327 watts
#7 00:01:06 00:05:14 0.88 km 3.71 km -0.18 % 47.61 km/h 336 watts
#8 00:02:52 00:08:07 2.10 km 5.81 km +0.44 % 43.89 km/h 352 watts
#9 00:00:55 00:09:02 0.62 km 6.43 km +1.85 % 40.78 km/h 375 watts
#10 00:02:06 00:11:08 1.56 km 7.99 km +0.44 % 44.37 km/h 349 watts
#11 00:01:32 00:12:41 1.19 km 9.18 km -0.03 % 46.00 km/h 343 watts
#12 00:01:02 00:13:43 0.79 km 9.97 km +0.44 % 45.68 km/h 348 watts
#13 00:00:25 00:14:09 0.27 km 10.24 km +4.29 % 37.35 km/h 415 watts
#14 00:02:11 00:16:21 1.67 km 11.91 km -0.01 % 45.63 km/h 339 watts
#15 00:04:22 00:20:44 3.34 km 15.25 km +0.41 % 45.78 km/h 346 watts
#16 00:00:15 00:20:59 0.18 km 15.43 km +3.34 % 41.10 km/h 400 watts
#17 00:00:26 00:21:26 0.26 km 15.69 km +3.56 % 34.85 km/h 405 watts
#18 00:03:26 00:24:53 2.56 km 18.25 km +0.32 % 44.53 km/h 346 watts
#19 00:00:43 00:25:37 0.50 km 18.75 km +2.04 % 41.18 km/h 379 watts
#20 00:03:16 00:28:53 2.45 km 21.20 km +0.52 % 44.98 km/h 350 watts
#21 00:01:14 00:30:07 0.90 km 22.10 km +1.01 % 43.81 km/h 359 watts
#22 00:03:32 00:33:40 2.32 km 24.42 km +2.30 % 39.22 km/h 382 watts
#23 00:00:17 00:33:57 0.20 km 24.62 km +0.12 % 42.31 km/h 341 watts
#24 00:00:37 00:34:35 0.52 km 25.14 km -2.32 % 49.92 km/h 299 watts
#25 00:00:19 00:34:55 0.29 km 25.43 km -3.09 % 52.79 km/h 284 watts
#26 00:02:26 00:37:21 1.90 km 27.33 km +0.45 % 46.80 km/h 348 watts
#27 00:00:56 00:38:18 0.66 km 27.99 km +1.48 % 42.50 km/h 370 watts
#28 00:00:34 00:38:52 0.46 km 28.45 km -3.19 % 47.87 km/h 290 watts
#29 00:00:33 00:39:25 0.46 km 28.91 km -4.44 % 50.52 km/h 264 watts
#30 00:00:24 00:39:49 0.37 km 29.28 km -6.53 % 55.91 km/h 244 watts
#31 00:00:39 00:40:29 0.67 km 29.95 km -4.09 % 60.73 km/h 280 watts
#32 00:00:33 00:41:02 0.51 km 30.46 km -2.04 % 55.81 km/h 305 watts
#33 00:00:37 00:41:40 0.54 km 31.00 km -1.43 % 51.76 km/h 319 watts
#34 00:02:14 00:43:54 1.83 km 32.83 km -0.54 % 48.96 km/h 329 watts
#35 00:04:53 00:48:48 4.09 km 36.92 km -1.09 % 50.14 km/h 323 watts
#36 00:02:40 00:51:29 2.09 km 39.01 km -0.53 % 46.66 km/h 338 watts
#37 00:00:45 00:52:14 0.63 km 39.64 km -1.80 % 50.23 km/h 313 watts
#38 00:00:44 00:52:58 0.62 km 40.26 km -0.94 % 50.33 km/h 326 watts
#39 00:00:17 00:53:16 0.22 km 40.48 km -0.01 % 45.19 km/h 342 watts
#40 00:02:07 00:55:23 1.52 km 42.00 km -0.19 % 43.20 km/h 347 watts
#41 00:03:41 00:59:05 2.68 km 44.68 km -0.15 % 43.61 km/h 345 watts
#42 00:01:14 01:00:19 0.91 km 45.59 km -0.28 % 43.77 km/h 346 watts
#43 00:01:17 01:01:37 0.93 km 46.52 km -0.03 % 43.23 km/h 350 watts
#44 00:01:09 01:02:47 0.84 km 47.36 km +0.14 % 43.41 km/h 349 watts
#45 00:00:48 01:03:35 0.56 km 47.92 km +0.72 % 41.78 km/h 362 watts
#46 00:00:56 01:04:31 0.41 km 48.33 km +7.07 % 26.22 km/h 440 watts
#47 00:00:15 01:04:46 0.21 km 48.54 km -10.92 % 49.17 km/h 206 watts
#48 00:00:25 01:05:12 0.42 km 48.96 km -2.33 % 57.55 km/h 307 watts
#49 00:02:03 01:07:16 1.30 km 50.26 km +2.24 % 37.93 km/h 386 watts
#50 00:00:44 01:08:00 0.53 km 50.79 km -0.88 % 43.54 km/h 333 watts
#51 00:01:01 01:09:02 0.63 km 51.42 km +2.49 % 36.85 km/h 390 watts
#52 00:00:31 01:09:33 0.38 km 51.80 km -2.33 % 43.95 km/h 311 watts
#53 00:00:18 01:09:51 0.27 km 52.07 km -5.06 % 54.38 km/h 266 watts
#54 00:00:52 01:10:44 0.77 km 52.84 km -1.13 % 52.19 km/h 324 watts
#55 00:00:40 01:11:25 0.51 km 53.35 km +0.62 % 45.25 km/h 356 watts
#56 00:01:46 01:13:12 1.22 km 54.57 km +0.79 % 41.01 km/h 361 watts
#57 00:00:44 01:13:57 0.49 km 55.06 km +1.14 % 39.53 km/h 370 watts
#58 00:00:15 01:14:12 0.22 km 55.28 km -7.45 % 52.57 km/h 235 watts
#59 00:00:43 01:14:56 0.57 km 55.85 km +0.65 % 46.26 km/h 362 watts
#60 00:00:22 01:15:18 0.30 km 56.15 km -3.42 % 48.65 km/h 292 watts
#61 00:00:25 01:15:44 0.29 km 56.44 km +3.14 % 40.59 km/h 400 watts
#62 00:01:00 01:16:45 0.73 km 57.17 km -1.14 % 43.25 km/h 327 watts
#63 00:01:02 01:17:47 0.78 km 57.95 km -0.88 % 45.21 km/h 333 watts
#64 00:00:08 01:17:55 0.11 km 58.06 km -2.56 % 48.12 km/h 304 watts
#65 00:01:20 01:19:16 0.67 km 58.73 km +5.39 % 30.20 km/h 426 watts
#66 00:00:37 01:19:54 0.47 km 59.20 km -2.67 % 45.09 km/h 304 watts
#67 00:01:06 01:21:00 0.91 km 60.11 km -1.65 % 49.18 km/h 321 watts
#68 00:00:32 01:21:33 0.26 km 60.37 km +8.34 % 28.55 km/h 478 watts
#69 00:00:40 01:22:14 0.49 km 60.86 km -2.21 % 43.08 km/h 312 watts
#70 00:00:32 01:22:47 0.41 km 61.27 km +0.37 % 44.55 km/h 355 watts
#71 00:00:58 01:23:45 0.74 km 62.01 km -1.00 % 45.92 km/h 331 watts
#72 00:00:42 01:24:27 0.43 km 62.44 km +3.31 % 36.29 km/h 400 watts
#73 00:00:41 01:25:09 0.20 km 62.64 km +13.03 % 17.29 km/h 462 watts
#74 00:00:11 01:25:21 0.13 km 62.77 km -9.65 % 38.19 km/h 211 watts
#75 00:00:16 01:25:37 0.20 km 62.97 km +2.96 % 44.71 km/h 395 watts
#76 00:00:51 01:26:29 0.22 km 63.19 km +14.37 % 15.68 km/h 463 watts
#77 00:00:19 01:26:48 0.21 km 63.40 km -5.99 % 39.81 km/h 249 watts
#78 00:00:23 01:27:12 0.28 km 63.68 km +3.03 % 42.71 km/h 396 watts
#79 00:01:33 01:28:45 1.00 km 64.68 km +1.27 % 38.31 km/h 369 watts
#80 00:00:09 01:28:54 0.10 km 64.78 km -0.08 % 40.68 km/h 349 watts
#81 00:01:25 01:30:20 1.12 km 65.90 km -1.15 % 47.04 km/h 328 watts
#82 00:00:20 01:30:40 0.37 km 66.27 km -10.28 % 66.18 km/h 205 watts
#83 00:00:59 01:31:40 0.94 km 67.21 km -3.38 % 56.81 km/h 290 watts
#84 00:01:00 01:32:40 0.58 km 67.79 km +2.96 % 34.77 km/h 393 watts
#85 00:00:40 01:33:21 0.51 km 68.30 km -0.88 % 44.95 km/h 327 watts
#86 00:00:22 01:33:44 0.22 km 68.52 km +6.36 % 34.73 km/h 434 watts
#87 00:01:12 01:34:56 0.92 km 69.44 km -1.10 % 45.84 km/h 321 watts
#88 00:00:42 01:35:39 0.45 km 69.89 km +3.49 % 38.27 km/h 402 watts
#89 00:00:22 01:36:01 0.31 km 70.20 km -4.57 % 49.45 km/h 265 watts
#90 00:00:08 01:36:09 0.12 km 70.32 km +3.86 % 50.97 km/h 407 watts
#91 00:00:17 01:36:27 0.13 km 70.45 km +8.29 % 26.45 km/h 456 watts
#92 00:00:36 01:37:04 0.48 km 70.93 km -3.44 % 46.57 km/h 285 watts
#93 00:00:33 01:37:38 0.39 km 71.32 km +3.47 % 41.16 km/h 401 watts
#94 00:01:38 01:39:17 1.15 km 72.47 km +0.65 % 41.82 km/h 354 watts
#95 00:00:17 01:39:34 0.25 km 72.72 km -4.21 % 50.91 km/h 272 watts
#96 00:00:47 01:40:21 0.53 km 73.25 km +2.39 % 40.54 km/h 385 watts
#97 00:03:13 01:43:35 2.35 km 75.60 km +0.46 % 43.63 km/h 350 watts
#98 00:00:17 01:43:52 0.24 km 75.84 km -2.77 % 49.56 km/h 291 watts
#99 00:00:45 01:44:37 0.52 km 76.36 km +2.19 % 41.53 km/h 382 watts
#100 00:01:19 01:45:56 1.02 km 77.38 km -0.73 % 46.36 km/h 332 watts
#101 00:02:07 01:48:04 1.44 km 78.82 km +1.71 % 40.73 km/h 372 watts
#102 00:00:14 01:48:18 0.18 km 79.00 km -1.00 % 43.90 km/h 325 watts
#103 00:01:08 01:49:27 0.85 km 79.85 km +0.52 % 44.70 km/h 353 watts
#104 00:01:06 01:50:34 0.78 km 80.63 km +1.21 % 42.19 km/h 363 watts
#105 00:04:23 01:54:57 2.60 km 83.23 km +3.08 % 35.53 km/h 397 watts
#106 00:00:54 01:55:52 0.55 km 83.78 km +2.74 % 35.76 km/h 392 watts
#107 00:00:44 01:56:37 0.49 km 84.27 km +1.48 % 39.47 km/h 371 watts
#108 00:00:18 01:56:55 0.24 km 84.51 km -2.41 % 47.27 km/h 298 watts
#109 00:00:54 01:57:49 0.89 km 85.40 km -4.04 % 58.71 km/h 277 watts
#110 00:00:55 01:58:45 0.99 km 86.39 km -5.08 % 64.48 km/h 258 watts
#111 00:00:16 01:59:01 0.30 km 86.69 km -5.17 % 65.63 km/h 257 watts
#112 00:00:46 01:59:48 0.62 km 87.31 km +1.38 % 47.47 km/h 369 watts
#113 00:00:41 02:00:29 0.65 km 87.96 km -4.39 % 56.37 km/h 268 watts
#114 00:00:35 02:01:05 0.53 km 88.49 km -1.06 % 54.10 km/h 323 watts
#115 00:00:28 02:01:33 0.40 km 88.89 km -1.24 % 50.23 km/h 321 watts
#116 00:00:55 02:02:28 0.62 km 89.51 km +2.16 % 40.65 km/h 382 watts
#117 00:00:35 02:03:04 0.52 km 90.03 km -3.70 % 52.22 km/h 277 watts
#118 00:00:29 02:03:34 0.46 km 90.49 km -1.84 % 55.05 km/h 311 watts
#119 00:00:23 02:03:58 0.32 km 90.81 km +0.07 % 48.94 km/h 346 watts
#120 00:02:26 02:06:24 1.87 km 92.68 km -0.07 % 46.12 km/h 340 watts
#121 00:01:39 02:08:04 1.36 km 94.04 km -0.94 % 48.99 km/h 325 watts
#122 00:00:27 02:08:31 0.38 km 94.42 km -1.42 % 50.47 km/h 316 watts
#123 00:01:22 02:09:53 1.21 km 95.63 km -2.00 % 53.14 km/h 307 watts
#124 00:00:14 02:10:07 0.18 km 95.81 km +3.46 % 45.18 km/h 401 watts
#125 00:01:49 02:11:57 1.22 km 97.03 km +1.34 % 40.25 km/h 368 watts
#126 00:00:11 02:12:08 0.14 km 97.17 km -0.96 % 43.71 km/h 325 watts
#127 00:01:30 02:13:39 0.85 km 98.02 km +3.92 % 34.09 km/h 410 watts
#128 00:00:40 02:14:19 0.41 km 98.43 km +1.25 % 37.06 km/h 366 watts
#129 00:00:44 02:15:03 0.44 km 98.87 km +2.49 % 35.71 km/h 386 watts
#130 00:00:50 02:15:54 0.53 km 99.40 km +2.30 % 37.67 km/h 384 watts
#131 00:01:09 02:17:03 0.63 km 100.03 km +3.72 % 32.75 km/h 406 watts
#132 00:00:45 02:17:48 0.49 km 100.52 km +0.95 % 38.65 km/h 362 watts
#133 00:01:08 02:18:57 0.47 km 100.99 km +7.70 % 24.64 km/h 443 watts
#134 00:00:27 02:19:24 0.41 km 101.40 km -7.84 % 53.38 km/h 227 watts
#135 00:00:33 02:19:58 0.54 km 101.94 km -4.90 % 57.69 km/h 267 watts
#136 00:00:41 02:20:40 0.53 km 102.47 km -1.80 % 46.16 km/h 314 watts
#137 00:00:12 02:20:53 0.11 km 102.58 km -16.96 % 31.20 km/h 0 watts
#138 00:00:40 02:21:33 0.59 km 103.17 km -7.62 % 52.70 km/h 234 watts
#139 00:00:30 02:22:04 0.43 km 103.60 km -3.63 % 50.93 km/h 286 watts
#140 00:00:30 02:22:35 0.38 km 103.98 km +1.88 % 44.33 km/h 379 watts
#141 00:00:56 02:23:31 0.65 km 104.63 km +0.26 % 41.55 km/h 354 watts
#142 00:02:33 02:26:05 1.91 km 106.54 km -0.43 % 44.69 km/h 342 watts
#143 00:00:56 02:27:02 0.67 km 107.21 km +0.42 % 42.51 km/h 357 watts
#144 00:02:18 02:29:20 1.67 km 108.88 km +0.12 % 43.45 km/h 348 watts
#145 00:00:39 02:30:00 0.44 km 109.32 km +1.17 % 40.52 km/h 368 watts
#146 00:00:43 02:30:43 0.54 km 109.86 km -0.94 % 44.68 km/h 332 watts
#147 00:00:36 02:31:19 0.47 km 110.33 km -0.91 % 47.03 km/h 331 watts
#148 00:01:08 02:32:28 0.85 km 111.18 km -0.19 % 44.52 km/h 346 watts
#149 00:01:07 02:33:35 0.78 km 111.96 km +0.68 % 41.57 km/h 360 watts
#150 00:00:43 02:34:18 0.43 km 112.39 km +3.12 % 35.56 km/h 397 watts
#151 00:00:58 02:35:17 0.78 km 113.17 km -2.15 % 47.93 km/h 310 watts
#152 00:02:05 02:37:23 1.55 km 114.72 km -0.06 % 44.22 km/h 350 watts
#153 00:01:11 02:38:34 0.79 km 115.51 km +1.10 % 39.97 km/h 367 watts
#154 00:00:39 02:39:13 0.48 km 115.99 km -0.94 % 44.18 km/h 333 watts
#155 00:02:07 02:41:21 1.61 km 117.60 km -0.53 % 45.28 km/h 338 watts
#156 00:01:32 02:42:54 1.00 km 118.60 km +1.63 % 38.90 km/h 376 watts
#157 00:02:15 02:45:09 1.71 km 120.31 km -0.88 % 45.43 km/h 335 watts
#158 00:00:09 02:45:19 0.12 km 120.43 km 0.00 % 45.00 km/h 348 watts
#159 00:03:14 02:48:34 2.40 km 122.83 km -0.08 % 44.32 km/h 345 watts
#160 00:01:12 02:49:46 0.90 km 123.73 km -0.32 % 44.83 km/h 341 watts
#161 00:00:55 02:50:42 0.57 km 124.30 km +3.12 % 36.85 km/h 398 watts
#162 00:00:47 02:51:29 0.61 km 124.91 km -1.58 % 46.44 km/h 317 watts
#163 00:00:37 02:52:06 0.43 km 125.34 km +1.97 % 41.45 km/h 380 watts
#164 00:01:04 02:53:11 0.67 km 126.01 km +2.11 % 37.12 km/h 384 watts
#165 00:01:12 02:54:23 0.88 km 126.89 km -0.51 % 44.06 km/h 338 watts
#166 00:00:26 02:54:50 0.41 km 127.30 km -5.83 % 56.56 km/h 255 watts
#167 00:03:36 02:58:26 2.66 km 129.96 km -0.04 % 44.17 km/h 347 watts
#168 00:02:23 03:00:50 1.67 km 131.63 km +0.42 % 41.81 km/h 355 watts
#169 00:02:38 03:03:28 1.95 km 133.58 km -0.20 % 44.35 km/h 346 watts
#170 00:01:55 03:05:24 1.40 km 134.98 km -0.11 % 43.57 km/h 348 watts
#171 00:00:48 03:06:12 0.57 km 135.55 km +0.05 % 42.85 km/h 352 watts
#172 00:00:39 03:06:51 0.46 km 136.01 km +0.59 % 41.65 km/h 360 watts
#173 00:00:31 03:07:23 0.32 km 136.33 km +2.67 % 36.72 km/h 394 watts
#174 00:00:34 03:07:58 0.24 km 136.57 km +8.45 % 24.96 km/h 482 watts
#175 00:00:52 03:08:51 0.44 km 137.01 km +3.82 % 29.93 km/h 410 watts
#176 00:00:48 03:09:40 0.41 km 137.42 km +4.30 % 30.21 km/h 415 watts
#177 00:02:01 03:11:41 0.82 km 138.24 km +6.91 % 24.33 km/h 436 watts
#178 00:01:04 03:12:46 0.66 km 138.90 km +1.11 % 36.65 km/h 368 watts
#179 00:01:05 03:13:51 1.04 km 139.94 km -4.99 % 56.96 km/h 269 watts
#180 00:01:56 03:15:48 1.66 km 141.60 km -1.86 % 51.20 km/h 318 watts
#181 00:00:35 03:16:23 0.47 km 142.07 km -1.41 % 48.63 km/h 326 watts
#182 00:00:34 03:16:58 0.31 km 142.38 km +5.95 % 31.53 km/h 431 watts
#183 00:00:37 03:17:35 0.52 km 142.90 km -5.00 % 49.97 km/h 270 watts
#184 00:00:54 03:18:30 0.84 km 143.74 km -3.02 % 55.33 km/h 297 watts
#185 00:00:43 03:19:14 0.57 km 144.31 km -0.25 % 46.82 km/h 346 watts
#186 00:00:47 03:20:01 0.60 km 144.91 km -1.14 % 45.97 km/h 327 watts
#187 00:01:00 03:21:02 0.62 km 145.53 km +1.87 % 36.65 km/h 379 watts
#188 00:01:45 03:22:47 1.39 km 146.92 km -1.71 % 47.63 km/h 320 watts
#189 00:00:55 03:23:42 0.59 km 147.51 km +2.10 % 38.72 km/h 383 watts
#190 00:00:21 03:24:04 0.30 km 147.81 km -5.64 % 50.51 km/h 263 watts
#191 00:01:15 03:25:19 0.98 km 148.79 km -0.38 % 46.42 km/h 342 watts
#192 00:02:00 03:27:20 1.45 km 150.24 km -0.08 % 43.23 km/h 348 watts
#193 00:00:33 03:27:54 0.27 km 150.51 km +6.81 % 28.73 km/h 439 watts
#194 00:00:48 03:28:43 0.55 km 151.06 km -1.06 % 40.20 km/h 332 watts
#195 00:00:35 03:29:18 0.47 km 151.53 km -2.36 % 47.61 km/h 302 watts
#196 00:00:23 03:29:42 0.27 km 151.80 km +0.27 % 42.05 km/h 356 watts
#197 00:07:25 03:37:07 5.35 km 157.15 km -0.08 % 43.26 km/h 348 watts
#198 00:00:53 03:38:01 0.54 km 157.69 km +2.80 % 36.18 km/h 394 watts
#199 00:02:41 03:40:43 2.02 km 159.71 km -0.80 % 44.98 km/h 333 watts
#200 00:04:42 03:45:25 3.39 km 163.10 km +0.04 % 43.25 km/h 350 watts
#201 00:02:43 03:48:08 1.93 km 165.03 km +0.32 % 42.53 km/h 355 watts
#202 00:00:45 03:48:54 0.58 km 165.61 km -0.94 % 45.61 km/h 330 watts
#203 00:03:48 03:52:43 2.82 km 168.43 km -0.30 % 44.38 km/h 344 watts
#204 00:00:34 03:53:17 0.45 km 168.88 km -1.49 % 47.36 km/h 321 watts
#205 00:00:32 03:53:50 0.37 km 169.25 km +1.88 % 40.99 km/h 380 watts
#206 00:01:11 03:55:01 0.74 km 169.99 km +1.79 % 37.18 km/h 378 watts
#207 00:00:47 03:55:49 0.55 km 170.54 km -0.08 % 41.73 km/h 347 watts
#208 00:01:47 03:57:36 1.25 km 171.79 km +0.42 % 41.69 km/h 355 watts
#209 00:00:12 03:57:49 0.15 km 171.94 km -1.06 % 43.54 km/h 331 watts
#210 00:00:55 03:58:44 0.68 km 172.62 km -0.12 % 44.11 km/h 345 watts
#211 00:02:52 04:01:37 2.25 km 174.87 km -0.66 % 46.86 km/h 334 watts
#212 00:00:15 04:01:52 0.21 km 175.08 km -4.45 % 49.21 km/h 265 watts
#213 00:02:41 04:04:34 2.06 km 177.14 km +0.40 % 45.83 km/h 350 watts
#214 00:00:28 04:05:02 0.32 km 177.46 km -0.04 % 41.26 km/h 343 watts
#215 00:00:42 04:05:45 0.50 km 177.96 km -0.07 % 42.11 km/h 346 watts
Totals 04:05:45 04:05:45 178.02 km 178.02 km NA 43.46 km/h 349.24 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 18 00:27:04 14.52 km 00:01:30 0.81 km 4.64 % 33.22 km/h 414 watts
All Cats 18 00:27:04 14.52 km 00:01:30 0.81 km 4.64 % 33.22 km/h 414 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:13:43 9.98 km 00:00:25 0.27 km 37.35 km/h 415 watts 4.29 % 11.45 m Cat4
#2 00:20:44 15.26 km 00:00:42 0.44 km 37.16 km/h 403 watts 3.47 % 15.22 m Cat4
#3 01:03:35 47.96 km 00:00:56 0.41 km 26.22 km/h 440 watts 7.07 % 29.14 m Cat4
#4 01:15:18 56.20 km 00:00:25 0.29 km 40.59 km/h 400 watts 3.14 % 9.18 m Cat4
#5 01:17:55 58.12 km 00:01:20 0.67 km 30.20 km/h 426 watts 5.39 % 36.34 m Cat4
#6 01:21:00 60.17 km 00:00:32 0.26 km 28.55 km/h 478 watts 8.34 % 21.55 m Cat4
#7 01:23:45 62.07 km 00:03:26 1.67 km 29.12 km/h 368 watts 3.71 % 62.00 m Cat4
#8 01:34:56 69.50 km 00:00:42 0.45 km 38.27 km/h 402 watts 3.49 % 15.84 m Cat4
#9 01:37:04 70.99 km 00:00:33 0.39 km 41.16 km/h 401 watts 3.47 % 13.43 m Cat4
#10 01:50:34 80.68 km 00:05:18 3.15 km 35.57 km/h 395 watts 3.02 % 94.95 m Cat4
#11 02:12:08 97.22 km 00:02:10 1.27 km 35.00 km/h 388 watts 3.05 % 38.66 m Cat4
#12 02:15:54 99.45 km 00:01:09 0.63 km 32.75 km/h 406 watts 3.72 % 23.41 m Cat4
#13 02:17:48 100.57 km 00:01:08 0.47 km 24.64 km/h 443 watts 7.70 % 36.07 m Cat4
#14 02:33:35 112.02 km 00:00:43 0.43 km 35.56 km/h 397 watts 3.12 % 13.33 m Cat4
#15 02:49:46 123.79 km 00:00:55 0.57 km 36.85 km/h 398 watts 3.12 % 17.83 m Cat4
#16 03:07:23 136.39 km 00:05:22 2.57 km 28.67 km/h 422 watts 4.62 % 118.82 m Cat4
#17 03:16:23 142.13 km 00:00:34 0.31 km 31.53 km/h 431 watts 5.95 % 18.18 m Cat4
#18 03:27:20 150.30 km 00:00:33 0.27 km 28.73 km/h 439 watts 6.81 % 18.46 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 178.02 km
Time 04:05:45
Avg. Speed 43.46 km/h
Avg. Power 414 watts
Watts/Kg 5.75
Normalized Power® 354.90 watts
Variability Index 0.86
Intensity Factor® 0.85
Training Stress Score® 294
Work 5150 kJ
Weighted Grade 0.28%
Effective Elevation +1,272 / -1,342 m
Avg. Yaw 2.31 °
Avg. CdA 0.2797
Avg. Crr 0.00232
Course 2017 TDF Stage 10
Classification Rolling
Bike Pro Peloton