Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:49	00:02:49	1.93 km	1.93 km	+0.49 %	40.80 km/h	330 watts
#2	00:01:00	00:03:50	0.93 km	2.86 km	-3.71 %	55.31 km/h	260 watts
#3	00:00:07	00:03:57	0.11 km	2.97 km	+0.97 %	54.25 km/h	338 watts
#4	00:01:44	00:05:42	1.24 km	4.21 km	+0.49 %	42.53 km/h	332 watts
#5	00:00:46	00:06:28	0.67 km	4.88 km	-2.63 %	51.70 km/h	276 watts
#6	00:01:59	00:08:28	1.36 km	6.24 km	+1.44 %	40.96 km/h	348 watts
#7	00:01:20	00:09:48	1.05 km	7.29 km	-0.99 %	46.97 km/h	304 watts
#8	00:03:12	00:13:01	2.43 km	9.72 km	-0.13 %	45.47 km/h	318 watts
#9	00:02:29	00:15:31	1.89 km	11.61 km	-0.35 %	45.38 km/h	317 watts
#10	00:00:58	00:16:30	0.72 km	12.33 km	+0.24 %	44.03 km/h	325 watts
#11	00:01:52	00:18:22	1.33 km	13.66 km	+0.36 %	42.62 km/h	330 watts
#12	00:00:38	00:19:01	0.42 km	14.08 km	+1.50 %	39.26 km/h	351 watts
#13	00:01:47	00:20:49	1.31 km	15.39 km	+0.05 %	43.57 km/h	321 watts
#14	00:00:54	00:21:44	0.56 km	15.95 km	+2.74 %	36.88 km/h	367 watts
#15	00:02:08	00:23:52	1.44 km	17.39 km	+0.94 %	40.25 km/h	338 watts
#16	00:02:38	00:26:31	2.13 km	19.52 km	-1.08 %	48.35 km/h	301 watts
#17	00:01:16	00:27:47	0.93 km	20.45 km	+0.39 %	44.21 km/h	327 watts
#18	00:04:39	00:32:26	3.37 km	23.82 km	+0.30 %	43.44 km/h	329 watts
#19	00:06:29	00:38:56	4.57 km	28.39 km	+0.47 %	42.21 km/h	330 watts
#20	00:01:48	00:40:45	1.25 km	29.64 km	+0.80 %	41.60 km/h	336 watts
#21	00:01:43	00:42:28	1.10 km	30.74 km	+1.92 %	38.43 km/h	356 watts
#22	00:00:14	00:42:42	0.14 km	30.88 km	+3.40 %	35.75 km/h	378 watts
#23	00:01:56	00:44:39	1.03 km	31.91 km	+3.65 %	31.66 km/h	382 watts
#24	00:01:33	00:46:12	0.61 km	32.52 km	+7.38 %	23.40 km/h	419 watts
#25	00:01:44	00:47:57	0.87 km	33.39 km	+4.25 %	29.71 km/h	389 watts
#26	00:00:15	00:48:12	0.19 km	33.58 km	-5.06 %	44.14 km/h	239 watts
#27	00:00:18	00:48:31	0.21 km	33.79 km	+4.71 %	41.21 km/h	394 watts
#28	00:01:05	00:49:36	0.45 km	34.24 km	+6.60 %	25.04 km/h	412 watts
#29	00:00:39	00:50:16	0.41 km	34.65 km	+0.25 %	37.87 km/h	326 watts
#30	00:01:56	00:52:12	0.78 km	35.43 km	+7.67 %	24.10 km/h	432 watts
#31	00:00:59	00:53:11	0.65 km	36.08 km	+0.16 %	39.76 km/h	326 watts
#32	00:01:07	00:54:18	0.56 km	36.64 km	+5.20 %	30.21 km/h	398 watts
#33	00:01:12	00:55:30	0.80 km	37.44 km	+0.58 %	40.13 km/h	333 watts
#34	00:01:17	00:56:48	0.98 km	38.42 km	-0.18 %	45.27 km/h	317 watts
#35	00:02:14	00:59:02	1.27 km	39.69 km	+3.42 %	34.14 km/h	380 watts
#36	00:02:01	01:01:04	1.51 km	41.20 km	-0.22 %	44.66 km/h	318 watts
#37	00:01:56	01:03:00	1.53 km	42.73 km	-0.59 %	47.31 km/h	310 watts
#38	00:01:48	01:04:49	1.39 km	44.12 km	-0.08 %	45.94 km/h	321 watts
#39	00:03:28	01:08:17	2.13 km	46.25 km	+2.45 %	36.74 km/h	364 watts
#40	00:01:33	01:09:50	1.14 km	47.39 km	+0.06 %	43.77 km/h	322 watts
#41	00:01:27	01:11:18	1.04 km	48.43 km	+0.77 %	42.63 km/h	336 watts
#42	00:02:18	01:13:36	2.09 km	50.52 km	-2.68 %	54.43 km/h	274 watts
#43	00:00:08	01:13:44	0.12 km	50.64 km	-0.52 %	53.69 km/h	313 watts
#44	00:01:09	01:14:54	0.78 km	51.42 km	+1.74 %	40.24 km/h	351 watts
#45	00:00:44	01:15:39	0.50 km	51.92 km	+0.95 %	40.49 km/h	339 watts
#46	00:01:12	01:16:51	1.17 km	53.09 km	-4.27 %	58.56 km/h	251 watts
#47	00:01:53	01:18:44	1.55 km	54.64 km	-0.61 %	49.31 km/h	311 watts
#48	00:01:14	01:19:58	0.89 km	55.53 km	+0.66 %	43.43 km/h	333 watts
#49	00:03:19	01:23:18	2.50 km	58.03 km	-0.36 %	45.03 km/h	319 watts
#50	00:01:07	01:24:26	0.89 km	58.92 km	-0.90 %	47.25 km/h	306 watts
#51	00:01:22	01:25:48	0.99 km	59.91 km	+0.40 %	43.09 km/h	331 watts
#52	00:00:25	01:26:13	0.22 km	60.13 km	+5.97 %	31.25 km/h	406 watts
#53	00:01:08	01:27:21	0.37 km	60.50 km	+8.89 %	19.67 km/h	418 watts
#54	00:02:40	01:30:01	1.08 km	61.58 km	+6.50 %	24.22 km/h	411 watts
#55	00:01:45	01:31:47	1.11 km	62.69 km	+1.28 %	37.96 km/h	347 watts
#56	00:01:18	01:33:06	1.00 km	63.69 km	-0.62 %	45.94 km/h	310 watts
#57	00:00:52	01:33:58	0.75 km	64.44 km	-1.95 %	51.64 km/h	286 watts
#58	00:01:24	01:35:23	0.96 km	65.40 km	+1.73 %	40.75 km/h	352 watts
#59	00:01:26	01:36:50	0.88 km	66.28 km	+2.41 %	36.68 km/h	365 watts
#60	00:00:14	01:37:04	0.17 km	66.45 km	-2.78 %	43.77 km/h	271 watts
#61	00:01:53	01:38:57	1.48 km	67.93 km	-0.41 %	47.10 km/h	315 watts
#62	00:00:55	01:39:53	0.81 km	68.74 km	-2.16 %	52.10 km/h	284 watts
#63	00:01:12	01:41:05	0.78 km	69.52 km	+2.54 %	38.77 km/h	365 watts
#64	00:00:31	01:41:37	0.39 km	69.91 km	-2.68 %	43.54 km/h	274 watts
#65	00:02:28	01:44:05	2.22 km	72.13 km	-3.02 %	53.87 km/h	272 watts
#66	00:00:18	01:44:23	0.28 km	72.41 km	-2.62 %	55.22 km/h	277 watts
#67	00:01:02	01:45:26	0.65 km	73.06 km	+3.04 %	37.55 km/h	373 watts
#68	00:00:16	01:45:42	0.15 km	73.21 km	+3.80 %	32.46 km/h	384 watts
#69	00:04:02	01:49:44	2.86 km	76.07 km	+0.47 %	42.48 km/h	330 watts
#70	00:00:46	01:50:30	0.55 km	76.62 km	+0.61 %	42.78 km/h	335 watts
#71	00:02:25	01:52:56	1.20 km	77.82 km	+4.83 %	29.66 km/h	397 watts
#72	00:03:27	01:56:23	1.70 km	79.52 km	+4.43 %	29.57 km/h	391 watts
#73	00:00:33	01:56:56	0.44 km	79.96 km	-3.49 %	47.91 km/h	261 watts
#74	00:00:28	01:57:24	0.26 km	80.22 km	+7.30 %	33.25 km/h	416 watts
#75	00:01:25	01:58:50	0.89 km	81.11 km	+1.12 %	37.83 km/h	345 watts
#76	00:01:42	02:00:32	1.25 km	82.36 km	+0.07 %	44.00 km/h	326 watts
#77	00:00:42	02:01:14	0.55 km	82.91 km	-0.55 %	46.50 km/h	313 watts
#78	00:00:30	02:01:45	0.43 km	83.34 km	-1.98 %	50.61 km/h	287 watts
#79	00:01:09	02:02:55	0.64 km	83.98 km	+4.60 %	32.94 km/h	394 watts
#80	00:01:51	02:04:46	1.20 km	85.18 km	+1.37 %	38.55 km/h	349 watts
#81	00:01:53	02:06:40	1.63 km	86.81 km	-2.06 %	51.56 km/h	287 watts
#82	00:02:09	02:08:50	1.93 km	88.74 km	-2.11 %	53.57 km/h	285 watts
#83	00:00:19	02:09:10	0.34 km	89.08 km	-6.94 %	63.17 km/h	219 watts
#84	00:00:07	02:09:18	0.15 km	89.23 km	-5.37 %	68.26 km/h	235 watts
#85	00:00:16	02:09:34	0.25 km	89.48 km	+0.78 %	55.86 km/h	337 watts
#86	00:02:19	02:11:53	1.57 km	91.05 km	+1.14 %	40.50 km/h	343 watts
#87	00:01:15	02:13:09	1.17 km	92.22 km	-4.12 %	55.66 km/h	254 watts
#88	00:01:18	02:14:28	0.99 km	93.21 km	-0.49 %	45.30 km/h	313 watts
#89	00:02:05	02:16:34	1.03 km	94.24 km	+4.99 %	29.36 km/h	398 watts
#90	00:00:39	02:17:13	0.29 km	94.53 km	+5.48 %	26.71 km/h	401 watts
#91	00:01:09	02:18:23	0.71 km	95.24 km	+1.50 %	36.33 km/h	352 watts
#92	00:01:05	02:19:29	0.48 km	95.72 km	+6.35 %	26.27 km/h	408 watts
#93	00:03:12	02:22:42	1.48 km	97.20 km	+5.08 %	27.69 km/h	400 watts
#94	00:00:20	02:23:02	0.19 km	97.39 km	+1.40 %	33.79 km/h	349 watts
#95	00:00:40	02:23:43	0.45 km	97.84 km	+0.96 %	39.42 km/h	343 watts
#96	00:00:50	02:24:33	0.39 km	98.23 km	+5.96 %	28.13 km/h	407 watts
#97	00:01:36	02:26:09	0.67 km	98.90 km	+6.35 %	24.83 km/h	409 watts
#98	00:01:12	02:27:22	0.50 km	99.40 km	+6.14 %	24.94 km/h	406 watts
#99	00:00:25	02:27:47	0.22 km	99.62 km	+2.76 %	31.00 km/h	370 watts
#100	00:02:00	02:29:47	0.64 km	100.26 km	+9.68 %	19.13 km/h	423 watts
#101	00:00:40	02:30:28	0.32 km	100.58 km	+3.56 %	28.73 km/h	382 watts
#102	00:01:24	02:31:53	0.93 km	101.51 km	+1.07 %	39.52 km/h	343 watts
#103	00:00:12	02:32:05	0.13 km	101.64 km	-1.26 %	39.70 km/h	302 watts
#104	00:00:35	02:32:40	0.50 km	102.14 km	-4.53 %	50.70 km/h	250 watts
#105	00:01:42	02:34:22	1.69 km	103.83 km	-3.91 %	59.74 km/h	255 watts
#106	00:01:04	02:35:27	1.11 km	104.94 km	-3.96 %	62.60 km/h	252 watts
#107	00:01:26	02:36:53	1.12 km	106.06 km	+0.54 %	46.59 km/h	332 watts
#108	00:00:17	02:37:11	0.23 km	106.29 km	-1.66 %	47.32 km/h	292 watts
#109	00:00:56	02:38:07	0.56 km	106.85 km	+3.68 %	36.05 km/h	384 watts
#110	00:00:30	02:38:37	0.45 km	107.30 km	-5.03 %	52.72 km/h	238 watts
#111	00:01:25	02:40:03	1.04 km	108.34 km	+1.46 %	43.80 km/h	350 watts
#112	00:00:31	02:40:34	0.51 km	108.85 km	-5.59 %	57.62 km/h	232 watts
#113	00:00:58	02:41:33	0.45 km	109.30 km	+8.22 %	27.85 km/h	417 watts
#114	00:00:31	02:42:04	0.31 km	109.61 km	-1.15 %	35.34 km/h	305 watts
#115	00:01:25	02:43:30	0.61 km	110.22 km	+6.07 %	25.57 km/h	407 watts
#116	00:00:30	02:44:00	0.45 km	110.67 km	-6.44 %	53.13 km/h	221 watts
#117	00:00:08	02:44:09	0.16 km	110.83 km	-3.66 %	65.55 km/h	259 watts
#118	00:01:34	02:45:43	1.49 km	112.32 km	-2.33 %	56.57 km/h	281 watts
#119	00:01:37	02:47:21	1.92 km	114.24 km	-6.51 %	70.73 km/h	220 watts
#120	00:00:56	02:48:17	0.97 km	115.21 km	-3.13 %	62.05 km/h	264 watts
#121	00:00:53	02:49:10	0.82 km	116.03 km	-2.17 %	55.48 km/h	281 watts
#122	00:01:40	02:50:51	1.85 km	117.88 km	-5.48 %	66.38 km/h	233 watts
#123	00:00:28	02:51:19	0.49 km	118.37 km	-3.19 %	62.62 km/h	267 watts
#124	00:01:29	02:52:48	1.05 km	119.42 km	+1.40 %	42.62 km/h	346 watts
#125	00:00:51	02:53:40	0.63 km	120.05 km	+0.01 %	43.84 km/h	324 watts
#126	00:01:13	02:54:54	1.12 km	121.17 km	-2.78 %	54.49 km/h	271 watts
#127	00:00:49	02:55:43	0.73 km	121.90 km	-2.21 %	53.47 km/h	280 watts
#128	00:01:12	02:56:55	1.17 km	123.07 km	-3.77 %	58.40 km/h	257 watts
#129	00:00:21	02:57:17	0.31 km	123.38 km	-3.51 %	51.34 km/h	261 watts
#130	00:00:23	02:57:40	0.28 km	123.66 km	-4.36 %	42.54 km/h	255 watts
#131	00:00:40	02:58:21	0.71 km	124.37 km	-7.09 %	63.26 km/h	218 watts
#132	00:00:56	02:59:17	0.86 km	125.23 km	-2.74 %	55.47 km/h	278 watts
#133	00:00:59	03:00:16	0.95 km	126.18 km	-5.56 %	57.46 km/h	235 watts
#134	00:01:19	03:01:36	0.76 km	126.94 km	+3.20 %	34.34 km/h	376 watts
#135	00:00:11	03:01:47	0.11 km	127.05 km	+0.52 %	36.37 km/h	331 watts
#136	00:00:37	03:02:25	0.54 km	127.59 km	-3.53 %	51.74 km/h	262 watts
#137	00:00:36	03:03:02	0.53 km	128.12 km	-1.16 %	52.11 km/h	300 watts
#138	00:00:27	03:03:30	0.26 km	128.38 km	+6.15 %	33.39 km/h	412 watts
#139	00:00:18	03:03:49	0.22 km	128.60 km	-7.26 %	41.12 km/h	213 watts
#140	00:02:59	03:06:48	2.45 km	131.05 km	-1.13 %	49.17 km/h	303 watts
#141	00:01:38	03:08:26	0.83 km	131.88 km	+4.95 %	30.40 km/h	397 watts
#142	00:03:07	03:11:34	1.19 km	133.07 km	+8.03 %	22.89 km/h	449 watts
#143	00:00:50	03:12:24	0.49 km	133.56 km	+1.56 %	35.10 km/h	349 watts
#144	00:00:33	03:12:58	0.32 km	133.88 km	+3.72 %	33.95 km/h	382 watts
#145	00:01:54	03:14:53	0.83 km	134.71 km	+6.08 %	26.07 km/h	408 watts
#146	00:01:59	03:16:53	1.06 km	135.77 km	+3.52 %	32.04 km/h	381 watts
#147	00:01:04	03:17:57	0.47 km	136.24 km	+6.29 %	26.12 km/h	410 watts
#148	00:00:52	03:18:49	0.39 km	136.63 km	+5.31 %	27.10 km/h	402 watts
#149	00:01:04	03:19:53	0.29 km	136.92 km	+12.23 %	16.13 km/h	428 watts
#150	00:00:33	03:20:27	0.36 km	137.28 km	-1.38 %	37.86 km/h	296 watts
#151	00:02:23	03:22:50	1.21 km	138.49 km	+4.71 %	30.53 km/h	394 watts
#152	00:00:44	03:23:34	0.32 km	138.81 km	+5.99 %	26.41 km/h	408 watts
#153	00:00:46	03:24:21	0.44 km	139.25 km	+2.52 %	33.40 km/h	367 watts
#154	00:00:29	03:24:50	0.28 km	139.53 km	+3.21 %	34.37 km/h	377 watts
#155	00:00:39	03:25:30	0.47 km	140.00 km	-1.02 %	42.66 km/h	301 watts
#156	00:00:33	03:26:04	0.49 km	140.49 km	-3.81 %	52.70 km/h	261 watts
#157	00:00:30	03:26:34	0.32 km	140.81 km	+4.72 %	38.77 km/h	396 watts
#158	00:00:55	03:27:29	0.76 km	141.57 km	-3.97 %	49.41 km/h	258 watts
#159	00:00:27	03:27:57	0.34 km	141.91 km	-2.66 %	44.15 km/h	273 watts
#160	00:00:20	03:28:18	0.29 km	142.20 km	-6.23 %	50.82 km/h	231 watts
#161	00:01:15	03:29:33	0.52 km	142.72 km	+8.50 %	24.57 km/h	417 watts
#162	00:02:08	03:31:42	0.80 km	143.52 km	+7.62 %	22.53 km/h	438 watts
#163	00:00:53	03:32:35	0.72 km	144.24 km	-3.86 %	48.37 km/h	258 watts
#164	00:00:27	03:33:03	0.46 km	144.70 km	-6.04 %	59.85 km/h	231 watts
#165	00:00:53	03:33:56	0.82 km	145.52 km	-1.93 %	54.98 km/h	293 watts
#166	00:00:43	03:34:39	0.67 km	146.19 km	-4.53 %	56.21 km/h	248 watts
#167	00:00:15	03:34:55	0.22 km	146.41 km	-2.71 %	49.68 km/h	279 watts
#168	00:00:29	03:35:25	0.48 km	146.89 km	-8.84 %	57.49 km/h	203 watts
#169	00:01:02	03:36:28	0.99 km	147.88 km	-5.48 %	57.26 km/h	236 watts
#170	00:00:25	03:36:53	0.41 km	148.29 km	-7.15 %	58.92 km/h	215 watts
#171	00:00:36	03:37:29	0.54 km	148.83 km	-0.34 %	53.80 km/h	317 watts
#172	00:01:23	03:38:53	0.48 km	149.31 km	+9.67 %	20.62 km/h	424 watts
#173	00:01:04	03:39:58	0.50 km	149.81 km	+4.57 %	27.82 km/h	393 watts
#174	00:01:00	03:40:58	0.45 km	150.26 km	+5.50 %	26.67 km/h	402 watts
#175	00:01:06	03:42:05	0.49 km	150.75 km	+5.59 %	26.52 km/h	405 watts
#176	00:03:48	03:45:53	2.40 km	153.15 km	+1.39 %	37.84 km/h	350 watts
#177	00:00:52	03:46:46	0.74 km	153.89 km	-2.70 %	50.26 km/h	280 watts
#178	00:00:14	03:47:01	0.28 km	154.17 km	-11.09 %	68.10 km/h	182 watts
#179	00:01:32	03:48:33	1.62 km	155.79 km	-4.39 %	63.11 km/h	254 watts
#180	00:00:19	03:48:53	0.27 km	156.06 km	+1.50 %	49.39 km/h	352 watts
#181	00:00:13	03:49:07	0.23 km	156.29 km	-13.46 %	60.81 km/h	166 watts
#182	00:01:13	03:50:20	1.15 km	157.44 km	-2.21 %	56.52 km/h	287 watts
#183	00:00:25	03:50:46	0.44 km	157.88 km	-6.48 %	61.63 km/h	226 watts
#184	00:01:21	03:52:07	1.55 km	159.43 km	-6.56 %	68.49 km/h	223 watts
#185	00:00:44	03:52:52	0.65 km	160.08 km	-0.72 %	52.34 km/h	312 watts
#186	00:00:40	03:53:32	0.50 km	160.58 km	-0.41 %	44.90 km/h	319 watts
#187	00:00:41	03:54:13	0.64 km	161.22 km	-4.54 %	55.69 km/h	253 watts
#188	00:00:25	03:54:39	0.32 km	161.54 km	+2.73 %	44.36 km/h	371 watts
#189	00:01:17	03:55:57	0.39 km	161.93 km	+10.56 %	18.08 km/h	425 watts
#190	00:01:53	03:57:51	1.23 km	163.16 km	+0.63 %	38.96 km/h	335 watts
#191	00:00:30	03:58:22	0.43 km	163.59 km	-5.19 %	50.49 km/h	239 watts
#192	00:01:15	03:59:38	0.55 km	164.14 km	+5.76 %	26.33 km/h	404 watts
#193	00:00:37	04:00:15	0.40 km	164.54 km	+0.03 %	38.57 km/h	323 watts
#194	00:00:29	04:00:45	0.29 km	164.83 km	+4.29 %	34.79 km/h	390 watts
#195	00:00:48	04:01:34	0.35 km	165.18 km	+6.40 %	25.54 km/h	409 watts
#196	00:00:25	04:01:59	0.19 km	165.37 km	+4.92 %	26.75 km/h	397 watts
#197	00:01:09	04:03:09	0.35 km	165.72 km	+10.08 %	18.27 km/h	423 watts
#198	00:01:29	04:04:39	0.43 km	166.15 km	+10.58 %	17.08 km/h	425 watts
#199	00:00:26	04:05:05	0.27 km	166.42 km	-3.73 %	37.16 km/h	256 watts
#200	00:02:04	04:07:10	0.55 km	166.97 km	+12.24 %	15.76 km/h	429 watts
#201	00:00:43	04:07:53	0.26 km	167.23 km	+7.37 %	21.60 km/h	425 watts
#202	00:00:51	04:08:44	0.44 km	167.67 km	+3.12 %	31.15 km/h	376 watts
#203	00:01:22	04:10:07	0.54 km	168.21 km	+7.66 %	23.61 km/h	436 watts
#204	00:00:56	04:11:03	0.21 km	168.42 km	+15.15 %	13.09 km/h	430 watts
#205	00:00:25	04:11:29	0.24 km	168.66 km	-3.74 %	33.64 km/h	255 watts
#206	00:01:30	04:12:59	0.34 km	169.00 km	+14.30 %	13.60 km/h	430 watts
#207	00:00:22	04:13:22	0.23 km	169.23 km	-3.70 %	37.17 km/h	257 watts
#208	00:01:03	04:14:25	0.47 km	169.70 km	+7.51 %	26.56 km/h	425 watts
#209	00:01:10	04:15:35	0.47 km	170.17 km	+6.39 %	24.13 km/h	410 watts
#210	00:00:24	04:16:00	0.23 km	170.40 km	-0.86 %	33.18 km/h	309 watts
#211	00:01:35	04:17:35	0.80 km	171.20 km	+4.00 %	30.31 km/h	387 watts
#212	00:02:24	04:20:00	0.96 km	172.16 km	+6.74 %	23.89 km/h	412 watts
#213	00:03:59	04:23:59	1.51 km	173.67 km	+7.87 %	22.71 km/h	439 watts
#214	00:02:00	04:26:00	0.84 km	174.51 km	+5.83 %	25.25 km/h	404 watts
#215	00:00:36	04:26:36	0.32 km	174.83 km	+3.01 %	31.77 km/h	375 watts
#216	00:00:29	04:27:06	0.17 km	175.00 km	+10.49 %	20.70 km/h	431 watts
#217	00:01:37	04:28:43	0.69 km	175.69 km	+5.57 %	25.56 km/h	403 watts
#218	00:01:06	04:29:50	0.36 km	176.05 km	+9.11 %	19.62 km/h	421 watts
#219	00:00:54	04:30:44	0.63 km	176.68 km	-1.17 %	41.67 km/h	306 watts
#220	00:00:23	04:31:07	0.38 km	177.06 km	-5.56 %	58.04 km/h	236 watts
#221	00:01:24	04:32:32	1.03 km	178.09 km	+1.08 %	43.64 km/h	344 watts
#222	00:01:21	04:33:54	1.12 km	179.21 km	-2.18 %	49.47 km/h	288 watts
#223	00:00:11	04:34:05	0.14 km	179.35 km	-1.75 %	42.39 km/h	294 watts
#224	00:00:55	04:35:01	0.66 km	180.01 km	+1.22 %	42.74 km/h	344 watts
#225	00:01:31	04:36:32	1.54 km	181.55 km	-4.81 %	60.76 km/h	242 watts
#226	00:00:30	04:37:03	0.54 km	182.09 km	-4.54 %	63.19 km/h	249 watts
#227	00:02:54	04:39:57	1.37 km	183.46 km	+5.57 %	28.25 km/h	402 watts
#228	00:00:40	04:40:38	0.37 km	183.83 km	+2.26 %	33.08 km/h	363 watts
#229	00:00:40	04:41:19	0.48 km	184.31 km	-0.07 %	42.06 km/h	321 watts
#230	00:00:14	04:41:34	0.17 km	184.48 km	+2.53 %	40.49 km/h	368 watts
#231	00:01:09	04:42:43	0.51 km	184.99 km	+6.05 %	26.33 km/h	408 watts
#232	00:00:15	04:42:58	0.16 km	185.15 km	-4.44 %	37.19 km/h	251 watts
#233	00:01:02	04:44:01	0.92 km	186.07 km	-2.55 %	53.00 km/h	280 watts
#234	00:02:27	04:46:29	1.64 km	187.71 km	+1.44 %	40.05 km/h	350 watts
Totals	04:46:29	04:46:29	187.74 km	187.74 km	NA	39.32 km/h	344.16 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	3	00:55:13	23.80 km	00:18:24	7.93 km	5.57 %	26.30 km/h	393 watts
Cat4	23	01:02:39	30.37 km	00:02:43	1.32 km	5.23 %	30.13 km/h	398 watts
All Cats	26	01:57:52	54.18 km	00:04:32	2.08 km	5.27 %	29.69 km/h	397 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:42:28	30.74 km	00:07:08	3.49 km	29.37 km/h	373 watts	4.42 %	154.27 m	Cat4
#2	00:50:16	34.65 km	00:01:56	0.78 km	24.10 km/h	432 watts	7.67 %	59.66 m	Cat4
#3	00:53:11	36.08 km	00:01:07	0.56 km	30.21 km/h	398 watts	5.20 %	29.26 m	Cat4
#4	00:56:48	38.43 km	00:02:14	1.27 km	34.14 km/h	380 watts	3.42 %	43.57 m	Cat4
#5	01:25:48	59.91 km	00:05:58	2.78 km	27.89 km/h	396 watts	4.69 %	130.39 m	Cat4
#6	01:44:23	72.41 km	00:01:18	0.80 km	36.50 km/h	379 watts	3.18 %	25.28 m	Cat4
#7	01:50:30	76.62 km	00:05:52	2.90 km	29.60 km/h	394 watts	4.60 %	133.25 m	Cat4
#8	01:56:56	79.96 km	00:00:28	0.26 km	33.25 km/h	416 watts	7.30 %	19.18 m	Cat4
#9	02:01:45	83.34 km	00:01:09	0.64 km	32.94 km/h	394 watts	4.60 %	29.36 m	Cat4
#10	02:14:28	93.22 km	00:17:24	8.29 km	28.58 km/h	385 watts	4.54 %	376.12 m	Cat2
#11	02:37:11	106.31 km	00:00:56	0.56 km	36.05 km/h	384 watts	3.68 %	20.74 m	Cat4
#12	02:40:34	108.86 km	00:00:58	0.45 km	27.85 km/h	417 watts	8.22 %	37.33 m	Cat4
#13	02:42:04	109.63 km	00:01:25	0.61 km	25.57 km/h	407 watts	6.07 %	36.83 m	Cat4
#14	03:00:16	126.19 km	00:01:19	0.76 km	34.34 km/h	376 watts	3.20 %	24.36 m	Cat4
#15	03:03:02	128.14 km	00:00:27	0.26 km	33.39 km/h	412 watts	6.15 %	15.82 m	Cat4
#16	03:06:48	131.06 km	00:13:05	5.88 km	26.94 km/h	401 watts	5.61 %	329.87 m	Cat2
#17	03:20:27	137.29 km	00:04:23	2.25 km	30.78 km/h	387 watts	4.28 %	96.46 m	Cat4
#18	03:26:04	140.51 km	00:00:30	0.32 km	38.77 km/h	396 watts	4.72 %	15.28 m	Cat4
#19	03:28:18	142.23 km	00:03:24	1.32 km	23.28 km/h	428 watts	7.96 %	105.07 m	Cat4
#20	03:37:29	148.86 km	00:08:24	4.32 km	30.86 km/h	395 watts	3.58 %	154.85 m	Cat4
#21	03:54:39	161.57 km	00:03:11	1.62 km	30.46 km/h	380 watts	3.03 %	49.08 m	Cat4
#22	03:58:22	163.62 km	00:01:15	0.55 km	26.33 km/h	404 watts	5.76 %	31.93 m	Cat4
#23	04:00:15	164.58 km	00:04:23	1.60 km	21.89 km/h	409 watts	7.77 %	124.57 m	Cat4
#24	04:05:05	166.46 km	00:24:44	9.63 km	23.37 km/h	392 watts	6.55 %	630.76 m	Cat2
#25	04:37:03	182.12 km	00:03:34	1.74 km	29.16 km/h	383 watts	4.86 %	84.58 m	Cat4
#26	04:41:34	184.51 km	00:01:09	0.51 km	26.33 km/h	408 watts	6.05 %	30.66 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	187.74 km
Time	04:46:29
Avg. Speed	39.32 km/h
Avg. Power	397 watts
Watts/Kg	5.51
Normalized Power^®	358.35 watts
Variability Index	0.9
Intensity Factor^®	0.85
Training Stress Score^®	346
Work	5916 kJ
Weighted Grade	1.76%
Effective Elevation	+3,276 / -2,338 m
Avg. Yaw	1.55 °
Avg. CdA	0.2827
Avg. Crr	0.00392
Course	2017 TDF Stage 8
Classification	Mountainous
Bike	Pro Peloton

2017 Tour de France Stage 8

Power Plan

Climb Summary by Category

Race Overview

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