Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:48 00:01:48 1.29 km 1.29 km +0.07 % 42.77 km/h 334 watts
#2 00:06:35 00:08:23 4.92 km 6.21 km +0.28 % 44.81 km/h 340 watts
#3 00:02:53 00:11:16 2.21 km 8.42 km -0.01 % 46.07 km/h 334 watts
#4 00:02:39 00:13:55 1.99 km 10.41 km +0.44 % 44.87 km/h 343 watts
#5 00:00:57 00:14:53 0.78 km 11.19 km -1.19 % 48.99 km/h 313 watts
#6 00:00:29 00:15:22 0.38 km 11.57 km +0.68 % 45.87 km/h 347 watts
#7 00:03:44 00:19:07 2.83 km 14.40 km +0.24 % 45.24 km/h 340 watts
#8 00:00:46 00:19:53 0.59 km 14.99 km -0.28 % 45.74 km/h 332 watts
#9 00:00:24 00:20:18 0.31 km 15.30 km +0.58 % 44.56 km/h 346 watts
#10 00:01:05 00:21:24 0.74 km 16.04 km +1.75 % 40.63 km/h 365 watts
#11 00:00:52 00:22:16 0.72 km 16.76 km -1.48 % 49.04 km/h 306 watts
#12 00:00:21 00:22:38 0.30 km 17.06 km -0.15 % 49.41 km/h 332 watts
#13 00:01:58 00:24:36 1.52 km 18.58 km +0.07 % 46.42 km/h 336 watts
#14 00:00:08 00:24:44 0.10 km 18.68 km +0.90 % 45.32 km/h 352 watts
#15 00:01:21 00:26:06 0.96 km 19.64 km +1.14 % 42.32 km/h 356 watts
#16 00:02:28 00:28:34 1.90 km 21.54 km -0.04 % 46.10 km/h 332 watts
#17 00:04:15 00:32:50 3.26 km 24.80 km +0.25 % 45.90 km/h 337 watts
#18 00:02:28 00:35:18 1.88 km 26.68 km +0.31 % 45.71 km/h 338 watts
#19 00:00:25 00:35:44 0.31 km 26.99 km +1.28 % 43.61 km/h 359 watts
#20 00:00:28 00:36:12 0.36 km 27.35 km -2.44 % 46.55 km/h 290 watts
#21 00:00:25 00:36:37 0.32 km 27.67 km -2.23 % 45.89 km/h 302 watts
#22 00:00:36 00:37:14 0.45 km 28.12 km +0.21 % 44.65 km/h 345 watts
#23 00:01:26 00:38:40 1.07 km 29.19 km +0.26 % 44.60 km/h 340 watts
#24 00:01:14 00:39:55 0.96 km 30.15 km -0.13 % 46.62 km/h 331 watts
#25 00:00:31 00:40:26 0.36 km 30.51 km +2.52 % 40.64 km/h 381 watts
#26 00:00:36 00:41:02 0.47 km 30.98 km -1.51 % 46.64 km/h 307 watts
#27 00:00:38 00:41:41 0.51 km 31.49 km +0.14 % 47.68 km/h 338 watts
#28 00:02:03 00:43:44 1.44 km 32.93 km +1.37 % 42.04 km/h 361 watts
#29 00:01:27 00:45:12 1.20 km 34.13 km -1.29 % 49.50 km/h 312 watts
#30 00:02:35 00:47:47 2.01 km 36.14 km +0.05 % 46.63 km/h 334 watts
#31 00:02:03 00:49:51 1.59 km 37.73 km +0.23 % 46.03 km/h 337 watts
#32 00:04:23 00:54:15 3.40 km 41.13 km +0.12 % 46.34 km/h 335 watts
#33 00:00:10 00:54:25 0.14 km 41.27 km -0.50 % 47.30 km/h 321 watts
#34 00:01:43 00:56:09 1.24 km 42.51 km +1.44 % 43.22 km/h 360 watts
#35 00:01:01 00:57:11 0.84 km 43.35 km -0.72 % 48.87 km/h 319 watts
#36 00:00:34 00:57:45 0.49 km 43.84 km -1.31 % 50.37 km/h 312 watts
#37 00:01:18 00:59:04 0.79 km 44.63 km +3.15 % 36.08 km/h 391 watts
#38 00:00:21 00:59:26 0.22 km 44.85 km +1.45 % 37.43 km/h 363 watts
#39 00:00:40 01:00:07 0.60 km 45.45 km -2.99 % 52.80 km/h 276 watts
#40 00:00:27 01:00:34 0.40 km 45.85 km -0.88 % 52.40 km/h 322 watts
#41 00:00:57 01:01:32 0.71 km 46.56 km +0.61 % 43.95 km/h 349 watts
#42 00:01:02 01:02:35 0.76 km 47.32 km +0.98 % 43.64 km/h 351 watts
#43 00:00:07 01:02:42 0.10 km 47.42 km -3.62 % 48.16 km/h 268 watts
#44 00:00:07 01:02:50 0.11 km 47.53 km -3.59 % 53.64 km/h 271 watts
#45 00:00:47 01:03:38 0.65 km 48.18 km +0.02 % 48.68 km/h 335 watts
#46 00:01:52 01:05:30 1.37 km 49.55 km +0.10 % 43.77 km/h 342 watts
#47 00:00:34 01:06:05 0.39 km 49.94 km +0.97 % 41.23 km/h 359 watts
#48 00:01:21 01:07:26 0.98 km 50.92 km +0.43 % 42.90 km/h 344 watts
#49 00:00:13 01:07:40 0.15 km 51.07 km +2.84 % 40.57 km/h 388 watts
#50 00:01:01 01:08:41 0.83 km 51.90 km -1.44 % 48.71 km/h 307 watts
#51 00:01:46 01:10:27 1.30 km 53.20 km +0.88 % 43.99 km/h 350 watts
#52 00:00:15 01:10:43 0.20 km 53.40 km -0.98 % 45.84 km/h 316 watts
#53 00:00:28 01:11:11 0.39 km 53.79 km -1.36 % 50.74 km/h 306 watts
#54 00:00:28 01:11:39 0.34 km 54.13 km +2.98 % 42.75 km/h 387 watts
#55 00:00:32 01:12:12 0.43 km 54.56 km -1.90 % 48.14 km/h 296 watts
#56 00:00:35 01:12:47 0.45 km 55.01 km +1.80 % 45.57 km/h 366 watts
#57 00:01:39 01:14:27 1.29 km 56.30 km -0.21 % 46.69 km/h 331 watts
#58 00:01:33 01:16:00 1.21 km 57.51 km -0.45 % 46.81 km/h 330 watts
#59 00:01:18 01:17:18 0.95 km 58.46 km +0.43 % 43.46 km/h 346 watts
#60 00:02:00 01:19:19 1.29 km 59.75 km +1.83 % 38.33 km/h 371 watts
#61 00:00:14 01:19:34 0.16 km 59.91 km -0.47 % 40.75 km/h 333 watts
#62 00:00:24 01:19:58 0.34 km 60.25 km -2.83 % 49.85 km/h 289 watts
#63 00:02:02 01:22:00 1.42 km 61.67 km +1.32 % 41.67 km/h 360 watts
#64 00:00:47 01:22:47 0.65 km 62.32 km -2.21 % 49.39 km/h 298 watts
#65 00:00:51 01:23:39 0.67 km 62.99 km +0.17 % 46.55 km/h 339 watts
#66 00:00:39 01:24:18 0.47 km 63.46 km +0.48 % 43.01 km/h 348 watts
#67 00:02:20 01:26:39 1.55 km 65.01 km +0.93 % 39.68 km/h 358 watts
#68 00:00:15 01:26:55 0.19 km 65.20 km -1.41 % 42.88 km/h 320 watts
#69 00:01:27 01:28:22 1.10 km 66.30 km +0.13 % 45.06 km/h 340 watts
#70 00:00:58 01:29:21 0.73 km 67.03 km -0.62 % 45.33 km/h 331 watts
#71 00:00:08 01:29:29 0.10 km 67.13 km +1.80 % 42.66 km/h 373 watts
#72 00:00:49 01:30:19 0.47 km 67.60 km +2.58 % 34.30 km/h 385 watts
#73 00:00:57 01:31:17 0.73 km 68.33 km -1.87 % 45.47 km/h 312 watts
#74 00:00:29 01:31:46 0.34 km 68.67 km +1.24 % 41.77 km/h 363 watts
#75 00:01:22 01:33:08 0.86 km 69.53 km +1.18 % 37.66 km/h 365 watts
#76 00:01:01 01:34:10 0.54 km 70.07 km +3.53 % 31.71 km/h 397 watts
#77 00:01:06 01:35:16 0.92 km 70.99 km -2.60 % 50.13 km/h 293 watts
#78 00:01:46 01:37:03 1.23 km 72.22 km +0.79 % 41.63 km/h 355 watts
#79 00:01:43 01:38:46 1.23 km 73.45 km +0.22 % 42.86 km/h 344 watts
#80 00:01:12 01:39:58 0.89 km 74.34 km +0.65 % 44.32 km/h 346 watts
#81 00:00:15 01:40:14 0.19 km 74.53 km +1.69 % 42.33 km/h 367 watts
#82 00:00:53 01:41:08 0.70 km 75.23 km -1.41 % 46.88 km/h 315 watts
#83 00:00:08 01:41:16 0.11 km 75.34 km +0.44 % 47.56 km/h 344 watts
#84 00:00:46 01:42:03 0.52 km 75.86 km +2.42 % 39.92 km/h 379 watts
#85 00:00:17 01:42:20 0.22 km 76.08 km -1.97 % 45.47 km/h 294 watts
#86 00:00:26 01:42:46 0.38 km 76.46 km -2.12 % 52.24 km/h 298 watts
#87 00:00:36 01:43:22 0.46 km 76.92 km +0.66 % 45.64 km/h 353 watts
#88 00:00:32 01:43:55 0.35 km 77.27 km +2.87 % 38.34 km/h 386 watts
#89 00:00:34 01:44:29 0.44 km 77.71 km -1.40 % 46.19 km/h 308 watts
#90 00:00:37 01:45:07 0.36 km 78.07 km +4.57 % 34.24 km/h 408 watts
#91 00:01:05 01:46:12 0.83 km 78.90 km -2.27 % 45.59 km/h 306 watts
#92 00:00:39 01:46:52 0.49 km 79.39 km +0.03 % 44.19 km/h 343 watts
#93 00:01:49 01:48:42 1.02 km 80.41 km +3.14 % 33.44 km/h 392 watts
#94 00:00:38 01:49:20 0.42 km 80.83 km -0.04 % 39.73 km/h 342 watts
#95 00:01:29 01:50:50 0.89 km 81.72 km +2.16 % 35.83 km/h 380 watts
#96 00:00:42 01:51:32 0.55 km 82.27 km -2.64 % 46.65 km/h 297 watts
#97 00:00:43 01:52:15 0.62 km 82.89 km -2.79 % 51.27 km/h 299 watts
#98 00:00:14 01:52:30 0.22 km 83.11 km -4.17 % 53.83 km/h 278 watts
#99 00:00:48 01:53:19 0.58 km 83.69 km +0.77 % 43.13 km/h 357 watts
#100 00:00:41 01:54:00 0.32 km 84.01 km +5.86 % 28.06 km/h 422 watts
#101 00:00:28 01:54:29 0.35 km 84.36 km -4.18 % 44.33 km/h 278 watts
#102 00:00:49 01:55:18 0.64 km 85.00 km -0.52 % 46.52 km/h 334 watts
#103 00:01:23 01:56:42 0.96 km 85.96 km +0.72 % 41.11 km/h 353 watts
#104 00:02:45 01:59:27 1.68 km 87.64 km +1.63 % 36.66 km/h 372 watts
#105 00:00:53 02:00:20 0.56 km 88.20 km +1.08 % 37.99 km/h 361 watts
#106 00:01:49 02:02:10 0.92 km 89.12 km +4.26 % 30.26 km/h 404 watts
#107 00:01:12 02:03:22 0.75 km 89.87 km +1.08 % 37.42 km/h 362 watts
#108 00:00:10 02:03:32 0.11 km 89.98 km -0.64 % 40.46 km/h 333 watts
#109 00:00:44 02:04:16 0.43 km 90.41 km +2.85 % 34.98 km/h 388 watts
#110 00:01:56 02:06:13 1.00 km 91.41 km +3.66 % 30.93 km/h 400 watts
#111 00:00:36 02:06:49 0.44 km 91.85 km -2.16 % 43.52 km/h 306 watts
#112 00:01:08 02:07:57 0.76 km 92.61 km +1.09 % 40.22 km/h 363 watts
#113 00:00:44 02:08:42 0.62 km 93.23 km -3.12 % 49.86 km/h 291 watts
#114 00:01:03 02:09:45 0.65 km 93.88 km +3.00 % 36.78 km/h 390 watts
#115 00:01:02 02:10:48 0.67 km 94.55 km +0.88 % 38.36 km/h 358 watts
#116 00:00:39 02:11:27 0.53 km 95.08 km -2.77 % 48.71 km/h 298 watts
#117 00:00:43 02:12:11 0.47 km 95.55 km +2.50 % 38.32 km/h 383 watts
#118 00:00:44 02:12:56 0.59 km 96.14 km -2.62 % 47.32 km/h 299 watts
#119 00:00:57 02:13:53 0.63 km 96.77 km +1.85 % 39.66 km/h 373 watts
#120 00:00:14 02:14:08 0.16 km 96.93 km +0.52 % 38.21 km/h 355 watts
#121 00:00:42 02:14:50 0.37 km 97.30 km +4.62 % 31.26 km/h 410 watts
#122 00:03:21 02:18:12 2.40 km 99.70 km -0.02 % 42.85 km/h 341 watts
#123 00:00:36 02:18:49 0.38 km 100.08 km +2.92 % 36.76 km/h 388 watts
#124 00:01:31 02:20:20 1.07 km 101.15 km +0.07 % 42.36 km/h 343 watts
#125 00:02:01 02:22:21 1.27 km 102.42 km +1.99 % 37.54 km/h 376 watts
#126 00:00:45 02:23:07 0.61 km 103.03 km -2.64 % 48.49 km/h 295 watts
#127 00:03:04 02:26:11 2.22 km 105.25 km +0.16 % 43.32 km/h 345 watts
#128 00:00:08 02:26:20 0.11 km 105.36 km -0.94 % 43.66 km/h 327 watts
#129 00:00:45 02:27:06 0.69 km 106.05 km -5.50 % 54.35 km/h 257 watts
#130 00:00:12 02:27:19 0.18 km 106.23 km -6.34 % 50.61 km/h 235 watts
#131 00:00:22 02:27:41 0.29 km 106.52 km +3.49 % 47.25 km/h 397 watts
#132 00:01:29 02:29:10 0.72 km 107.24 km +4.98 % 29.12 km/h 414 watts
#133 00:01:02 02:30:13 0.62 km 107.86 km +2.14 % 35.76 km/h 377 watts
#134 00:01:51 02:32:05 1.31 km 109.17 km +0.41 % 42.42 km/h 345 watts
#135 00:01:23 02:33:28 0.85 km 110.02 km +2.54 % 36.65 km/h 382 watts
#136 00:02:54 02:36:23 2.05 km 112.07 km +0.26 % 42.28 km/h 347 watts
#137 00:01:53 02:38:16 1.13 km 113.20 km +2.52 % 35.88 km/h 383 watts
#138 00:00:22 02:38:39 0.31 km 113.51 km -4.32 % 48.35 km/h 269 watts
#139 00:01:13 02:39:53 0.95 km 114.46 km -0.19 % 46.31 km/h 337 watts
#140 00:01:13 02:41:06 0.70 km 115.16 km +3.45 % 34.12 km/h 398 watts
#141 00:01:43 02:42:50 1.25 km 116.41 km -0.32 % 43.47 km/h 336 watts
#142 00:01:19 02:44:09 0.89 km 117.30 km +1.72 % 40.64 km/h 369 watts
#143 00:00:56 02:45:06 0.73 km 118.03 km -0.74 % 46.75 km/h 322 watts
#144 00:00:24 02:45:30 0.34 km 118.37 km -0.85 % 49.32 km/h 319 watts
#145 00:00:36 02:46:07 0.43 km 118.80 km +2.04 % 42.55 km/h 371 watts
#146 00:01:21 02:47:28 1.41 km 120.21 km -6.11 % 62.16 km/h 237 watts
#147 00:01:46 02:49:15 0.99 km 121.20 km +3.04 % 33.58 km/h 392 watts
#148 00:01:53 02:51:08 1.06 km 122.26 km +3.48 % 33.52 km/h 397 watts
#149 00:00:32 02:51:41 0.29 km 122.55 km +3.93 % 32.06 km/h 403 watts
#150 00:00:15 02:51:56 0.16 km 122.71 km +0.66 % 36.17 km/h 350 watts
#151 00:01:16 02:53:13 0.81 km 123.52 km +2.34 % 38.04 km/h 378 watts
#152 00:01:04 02:54:18 0.70 km 124.22 km +1.86 % 38.72 km/h 372 watts
#153 00:00:44 02:55:03 0.47 km 124.69 km +2.03 % 37.78 km/h 373 watts
#154 00:03:16 02:58:19 2.44 km 127.13 km -0.12 % 44.68 km/h 336 watts
#155 00:00:47 02:59:06 0.61 km 127.74 km -0.44 % 46.41 km/h 330 watts
#156 00:00:54 03:00:01 0.66 km 128.40 km +0.72 % 43.65 km/h 351 watts
#157 00:01:20 03:01:21 1.00 km 129.40 km +0.01 % 44.79 km/h 338 watts
#158 00:00:44 03:02:06 0.44 km 129.84 km +3.04 % 35.38 km/h 390 watts
#159 00:00:36 03:02:43 0.47 km 130.31 km -1.36 % 45.83 km/h 311 watts
#160 00:01:34 03:04:17 1.31 km 131.62 km -0.70 % 49.76 km/h 322 watts
#161 00:00:27 03:04:45 0.35 km 131.97 km +1.02 % 45.76 km/h 353 watts
#162 00:01:44 03:06:29 1.33 km 133.30 km -0.40 % 45.88 km/h 333 watts
#163 00:00:32 03:07:01 0.51 km 133.81 km -8.25 % 57.65 km/h 221 watts
#164 00:00:38 03:07:40 0.54 km 134.35 km -4.79 % 50.42 km/h 265 watts
#165 00:00:45 03:08:25 0.76 km 135.11 km -6.55 % 60.39 km/h 231 watts
#166 00:00:17 03:08:43 0.29 km 135.40 km -1.11 % 57.47 km/h 316 watts
#167 00:00:46 03:09:29 0.60 km 136.00 km -1.13 % 46.63 km/h 319 watts
#168 00:00:07 03:09:36 0.11 km 136.11 km -6.16 % 53.93 km/h 237 watts
#169 00:00:34 03:10:11 0.59 km 136.70 km -7.93 % 61.36 km/h 225 watts
#170 00:00:46 03:10:57 0.68 km 137.38 km -2.07 % 52.63 km/h 294 watts
#171 00:01:15 03:12:13 1.21 km 138.59 km -2.56 % 57.68 km/h 285 watts
#172 00:00:21 03:12:34 0.36 km 138.95 km -3.66 % 60.06 km/h 267 watts
#173 00:00:50 03:13:25 0.72 km 139.67 km -0.18 % 51.05 km/h 329 watts
#174 00:01:01 03:14:26 0.88 km 140.55 km -1.66 % 52.13 km/h 301 watts
#175 00:01:09 03:15:36 1.02 km 141.57 km -1.28 % 52.75 km/h 306 watts
#176 00:00:31 03:16:07 0.42 km 141.99 km -0.93 % 48.34 km/h 318 watts
#177 00:00:51 03:16:58 0.72 km 142.71 km -1.85 % 50.61 km/h 300 watts
#178 00:00:57 03:17:56 0.69 km 143.40 km +1.47 % 42.98 km/h 362 watts
#179 00:02:22 03:20:19 1.69 km 145.09 km +1.28 % 42.50 km/h 357 watts
#180 00:00:58 03:21:17 0.35 km 145.44 km +9.74 % 21.74 km/h 442 watts
#181 00:00:27 03:21:44 0.29 km 145.73 km -2.14 % 38.02 km/h 296 watts
#182 00:01:10 03:22:54 0.40 km 146.13 km +10.28 % 20.70 km/h 445 watts
#183 00:00:15 03:23:10 0.14 km 146.27 km -7.30 % 33.06 km/h 226 watts
#184 00:00:34 03:23:44 0.17 km 146.44 km +13.05 % 17.69 km/h 455 watts
#185 00:00:14 03:23:59 0.13 km 146.57 km -4.16 % 32.18 km/h 271 watts
#186 00:00:33 03:24:32 0.34 km 146.91 km +3.04 % 37.04 km/h 390 watts
#187 00:00:59 03:25:32 0.60 km 147.51 km +2.98 % 36.29 km/h 388 watts
#188 00:00:38 03:26:11 0.37 km 147.88 km +3.86 % 33.85 km/h 401 watts
#189 00:00:52 03:27:03 0.66 km 148.54 km -0.48 % 45.17 km/h 323 watts
#190 00:00:23 03:27:27 0.27 km 148.81 km +3.30 % 40.97 km/h 393 watts
#191 00:00:55 03:28:23 0.54 km 149.35 km +3.24 % 35.35 km/h 391 watts
#192 00:00:18 03:28:41 0.22 km 149.57 km -0.70 % 42.21 km/h 319 watts
#193 00:01:03 03:29:45 0.85 km 150.42 km -0.73 % 48.22 km/h 322 watts
#194 00:01:18 03:31:04 0.74 km 151.16 km +4.38 % 33.60 km/h 408 watts
#195 00:00:16 03:31:20 0.20 km 151.36 km -3.88 % 43.97 km/h 267 watts
#196 00:00:59 03:32:19 0.90 km 152.26 km -2.22 % 54.72 km/h 290 watts
#197 00:00:28 03:32:48 0.41 km 152.67 km -2.69 % 52.32 km/h 288 watts
#198 00:00:15 03:33:03 0.21 km 152.88 km -4.88 % 48.50 km/h 254 watts
#199 00:00:28 03:33:32 0.49 km 153.37 km -7.01 % 61.65 km/h 227 watts
#200 00:00:23 03:33:55 0.41 km 153.78 km -1.90 % 63.91 km/h 298 watts
#201 00:00:20 03:34:15 0.25 km 154.03 km +3.49 % 45.42 km/h 395 watts
#202 00:00:34 03:34:50 0.25 km 154.28 km +7.51 % 25.85 km/h 439 watts
#203 00:00:48 03:35:39 0.33 km 154.61 km +7.18 % 24.16 km/h 434 watts
#204 00:00:23 03:36:02 0.21 km 154.82 km +2.20 % 32.05 km/h 377 watts
#205 00:01:01 03:37:04 0.42 km 155.24 km +7.89 % 24.45 km/h 438 watts
#206 00:00:49 03:37:54 0.54 km 155.78 km -0.20 % 39.36 km/h 332 watts
#207 00:00:12 03:38:06 0.15 km 155.93 km -2.22 % 43.52 km/h 296 watts
#208 00:00:38 03:38:45 0.46 km 156.39 km +1.85 % 42.74 km/h 369 watts
#209 00:01:09 03:39:54 0.98 km 157.37 km -1.85 % 50.88 km/h 302 watts
#210 00:01:19 03:41:14 0.95 km 158.32 km +1.58 % 42.62 km/h 364 watts
#211 00:00:26 03:41:41 0.34 km 158.66 km -0.62 % 45.03 km/h 325 watts
#212 00:01:04 03:42:45 0.96 km 159.62 km -2.29 % 53.69 km/h 294 watts
#213 00:00:18 03:43:04 0.30 km 159.92 km -3.18 % 57.00 km/h 280 watts
#214 00:00:28 03:43:32 0.56 km 160.48 km -8.12 % 70.80 km/h 213 watts
#215 00:00:50 03:44:23 0.91 km 161.39 km -3.73 % 64.88 km/h 269 watts
#216 00:00:25 03:44:49 0.40 km 161.79 km -1.34 % 55.80 km/h 312 watts
#217 00:01:06 03:45:55 1.19 km 162.98 km -5.32 % 64.57 km/h 247 watts
#218 00:01:10 03:47:05 1.10 km 164.08 km -1.99 % 56.64 km/h 301 watts
#219 00:00:21 03:47:27 0.32 km 164.40 km -1.65 % 53.24 km/h 303 watts
#220 00:00:31 03:47:59 0.43 km 164.83 km -0.89 % 48.43 km/h 317 watts
#221 00:02:28 03:50:27 1.86 km 166.69 km -0.55 % 45.13 km/h 331 watts
#222 00:04:22 03:54:50 3.25 km 169.94 km -0.14 % 44.48 km/h 336 watts
#223 00:01:01 03:55:52 0.81 km 170.75 km -1.41 % 47.66 km/h 313 watts
#224 00:02:06 03:57:58 1.72 km 172.47 km -0.97 % 48.83 km/h 316 watts
#225 00:00:37 03:58:36 0.43 km 172.90 km -0.16 % 40.98 km/h 337 watts
#226 00:03:05 04:01:41 2.45 km 175.35 km -0.61 % 47.46 km/h 326 watts
#227 00:00:41 04:02:23 0.43 km 175.78 km +3.76 % 37.31 km/h 401 watts
#228 00:01:20 04:03:43 0.98 km 176.76 km -0.12 % 43.61 km/h 333 watts
#229 00:00:27 04:04:11 0.28 km 177.04 km +3.91 % 36.74 km/h 401 watts
#230 00:01:05 04:05:16 0.89 km 177.93 km -2.09 % 48.94 km/h 298 watts
#231 00:01:14 04:06:30 0.97 km 178.90 km -0.23 % 47.33 km/h 334 watts
#232 00:01:03 04:07:33 0.89 km 179.79 km -1.29 % 50.73 km/h 309 watts
#233 00:00:16 04:07:50 0.23 km 180.02 km -0.13 % 49.90 km/h 331 watts
#234 00:00:43 04:08:34 0.46 km 180.48 km +3.14 % 38.12 km/h 391 watts
#235 00:01:07 04:09:41 0.87 km 181.35 km -0.85 % 46.25 km/h 319 watts
#236 00:02:02 04:11:44 1.62 km 182.97 km -0.32 % 47.79 km/h 327 watts
#237 00:00:56 04:12:40 0.76 km 183.73 km -1.06 % 48.49 km/h 319 watts
#238 00:01:49 04:14:30 1.16 km 184.89 km +2.09 % 37.87 km/h 377 watts
#239 00:00:32 04:15:03 0.41 km 185.30 km -1.87 % 45.42 km/h 308 watts
#240 00:01:16 04:16:19 0.74 km 186.04 km +3.36 % 34.96 km/h 393 watts
#241 00:00:36 04:16:56 0.47 km 186.51 km -2.29 % 45.63 km/h 299 watts
#242 00:00:47 04:17:43 0.55 km 187.06 km +1.41 % 41.90 km/h 365 watts
#243 00:00:37 04:18:21 0.51 km 187.57 km -2.84 % 49.38 km/h 291 watts
#244 00:00:35 04:18:56 0.45 km 188.02 km +0.63 % 45.83 km/h 352 watts
#245 00:03:35 04:22:32 2.54 km 190.56 km +0.12 % 42.30 km/h 344 watts
#246 00:01:03 04:23:35 0.82 km 191.38 km -1.40 % 46.48 km/h 318 watts
#247 00:01:07 04:24:42 0.82 km 192.20 km -0.33 % 43.91 km/h 340 watts
#248 00:00:34 04:25:17 0.46 km 192.66 km -2.19 % 47.92 km/h 303 watts
#249 00:01:24 04:26:41 0.93 km 193.59 km +1.22 % 39.79 km/h 363 watts
#250 00:02:40 04:29:21 1.76 km 195.35 km +1.16 % 39.48 km/h 359 watts
#251 00:00:27 04:29:49 0.33 km 195.68 km -1.10 % 43.44 km/h 319 watts
#252 00:00:52 04:30:41 0.71 km 196.39 km -1.73 % 48.42 km/h 311 watts
#253 00:00:09 04:30:51 0.14 km 196.53 km -2.09 % 49.64 km/h 303 watts
#254 00:01:03 04:31:54 0.60 km 197.13 km +3.93 % 33.96 km/h 402 watts
#255 00:00:24 04:32:19 0.31 km 197.44 km -4.41 % 46.49 km/h 266 watts
#256 00:00:31 04:32:51 0.44 km 197.88 km -1.13 % 50.13 km/h 320 watts
#257 00:01:44 04:34:35 1.40 km 199.28 km -1.54 % 48.30 km/h 317 watts
#258 00:00:53 04:35:28 0.67 km 199.95 km -0.25 % 45.28 km/h 335 watts
#259 00:00:42 04:36:10 0.51 km 200.46 km -0.20 % 43.69 km/h 339 watts
#260 00:01:10 04:37:21 0.74 km 201.20 km +1.71 % 38.10 km/h 369 watts
#261 00:00:40 04:38:01 0.52 km 201.72 km -1.52 % 46.12 km/h 310 watts
#262 00:01:16 04:39:17 0.91 km 202.63 km +0.66 % 43.12 km/h 352 watts
#263 00:01:00 04:40:18 0.64 km 203.27 km +2.03 % 37.99 km/h 374 watts
#264 00:00:48 04:41:06 0.63 km 203.90 km -1.55 % 46.44 km/h 311 watts
#265 00:00:26 04:41:33 0.34 km 204.24 km -0.26 % 46.40 km/h 334 watts
#266 00:02:12 04:43:46 1.51 km 205.75 km +0.74 % 40.92 km/h 352 watts
#267 00:00:45 04:44:31 0.55 km 206.30 km -0.23 % 43.29 km/h 334 watts
#268 00:02:50 04:47:21 1.87 km 208.17 km +1.31 % 39.62 km/h 364 watts
#269 00:01:11 04:48:33 0.84 km 209.01 km +0.70 % 42.27 km/h 348 watts
#270 00:00:41 04:49:15 0.54 km 209.55 km -0.72 % 46.78 km/h 323 watts
#271 00:01:18 04:50:33 1.03 km 210.58 km -0.24 % 47.06 km/h 333 watts
#272 00:00:20 04:50:54 0.32 km 210.90 km -5.07 % 56.25 km/h 251 watts
#273 00:00:27 04:51:22 0.35 km 211.25 km +3.17 % 45.31 km/h 392 watts
#274 00:01:27 04:52:49 1.04 km 212.29 km +0.34 % 42.91 km/h 342 watts
#275 00:01:33 04:54:23 1.18 km 213.47 km -0.02 % 45.52 km/h 337 watts
Totals 04:54:23 04:54:23 213.42 km 213.42 km NA 43.50 km/h 342.96 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 24 00:36:14 19.63 km 00:01:30 0.82 km 4.08 % 33.55 km/h 400 watts
All Cats 24 00:36:14 19.63 km 00:01:30 0.82 km 4.08 % 33.55 km/h 400 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:57:45 43.83 km 00:01:18 0.79 km 36.08 km/h 391 watts 3.15 % 24.80 m Cat4
#2 01:33:08 69.51 km 00:01:01 0.54 km 31.71 km/h 397 watts 3.53 % 19.21 m Cat4
#3 01:44:29 77.68 km 00:00:37 0.36 km 34.24 km/h 408 watts 4.57 % 16.33 m Cat4
#4 01:46:52 79.35 km 00:01:49 1.02 km 33.44 km/h 392 watts 3.14 % 32.04 m Cat4
#5 01:53:19 83.65 km 00:00:41 0.32 km 28.06 km/h 422 watts 5.86 % 19.04 m Cat4
#6 02:00:20 88.17 km 00:01:49 0.92 km 30.26 km/h 404 watts 4.26 % 39.13 m Cat4
#7 02:04:16 90.38 km 00:01:56 1.00 km 30.93 km/h 400 watts 3.66 % 36.63 m Cat4
#8 02:08:42 93.20 km 00:01:03 0.65 km 36.78 km/h 390 watts 3.00 % 19.48 m Cat4
#9 02:14:08 96.89 km 00:00:42 0.37 km 31.25 km/h 410 watts 4.62 % 16.99 m Cat4
#10 02:27:19 106.18 km 00:02:54 1.64 km 33.84 km/h 396 watts 3.63 % 59.66 m Cat4
#11 02:39:53 114.42 km 00:01:13 0.70 km 34.12 km/h 398 watts 3.45 % 24.09 m Cat4
#12 02:47:28 120.17 km 00:04:28 2.50 km 33.52 km/h 386 watts 3.18 % 79.40 m Cat4
#13 03:01:21 129.36 km 00:00:44 0.44 km 35.38 km/h 390 watts 3.04 % 13.34 m Cat4
#14 03:20:19 145.03 km 00:00:58 0.35 km 21.74 km/h 442 watts 9.74 % 34.23 m Cat4
#15 03:21:44 145.67 km 00:04:26 2.15 km 29.10 km/h 368 watts 4.20 % 90.43 m Cat4
#16 03:27:03 148.49 km 00:01:19 0.81 km 37.04 km/h 392 watts 3.26 % 26.50 m Cat4
#17 03:29:45 150.37 km 00:01:18 0.74 km 33.60 km/h 408 watts 4.38 % 32.23 m Cat4
#18 03:33:55 153.73 km 00:03:09 1.46 km 27.80 km/h 417 watts 6.08 % 88.84 m Cat4
#19 04:01:41 175.29 km 00:00:41 0.43 km 37.31 km/h 401 watts 3.76 % 16.11 m Cat4
#20 04:03:43 176.70 km 00:00:27 0.28 km 36.74 km/h 401 watts 3.91 % 10.92 m Cat4
#21 04:07:50 179.96 km 00:00:43 0.46 km 38.12 km/h 391 watts 3.14 % 14.55 m Cat4
#22 04:15:03 185.25 km 00:01:16 0.74 km 34.96 km/h 393 watts 3.36 % 24.96 m Cat4
#23 04:30:51 196.46 km 00:01:03 0.60 km 33.96 km/h 402 watts 3.93 % 23.45 m Cat4
#24 04:50:54 210.84 km 00:00:27 0.35 km 45.31 km/h 392 watts 3.17 % 11.07 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 213.42 km
Time 04:54:23
Avg. Speed 43.5 km/h
Avg. Power 400 watts
Watts/Kg 5.56
Normalized Power® 349.12 watts
Variability Index 0.87
Intensity Factor® 0.83
Training Stress Score® 339
Work 6058 kJ
Weighted Grade 0.37%
Effective Elevation +1,626 / -1,502 m
Avg. Yaw 4.14 °
Avg. CdA 0.2796
Avg. Crr 0.00392
Course 2017 TDF Stage 7
Classification Hilly
Bike Pro Peloton