Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:13 00:02:13 1.41 km 1.41 km +1.29 % 38.11 km/h 363 watts
#2 00:03:04 00:05:17 2.00 km 3.41 km +1.48 % 39.00 km/h 367 watts
#3 00:02:04 00:07:22 1.76 km 5.17 km -2.14 % 50.88 km/h 300 watts
#4 00:00:53 00:08:15 0.80 km 5.97 km -2.66 % 53.63 km/h 294 watts
#5 00:00:54 00:09:10 0.71 km 6.68 km -0.12 % 46.63 km/h 338 watts
#6 00:01:03 00:10:13 0.81 km 7.49 km -0.62 % 46.07 km/h 327 watts
#7 00:00:51 00:11:05 0.75 km 8.24 km -2.81 % 52.62 km/h 289 watts
#8 00:01:14 00:12:19 1.06 km 9.30 km -1.80 % 51.22 km/h 306 watts
#9 00:00:26 00:12:45 0.30 km 9.60 km +2.89 % 40.75 km/h 388 watts
#10 00:00:18 00:13:04 0.25 km 9.85 km -4.97 % 47.81 km/h 258 watts
#11 00:00:15 00:13:20 0.22 km 10.07 km +0.09 % 50.67 km/h 340 watts
#12 00:01:20 00:14:40 0.92 km 10.99 km +0.95 % 41.04 km/h 355 watts
#13 00:02:34 00:17:15 1.87 km 12.86 km +0.09 % 43.50 km/h 341 watts
#14 00:00:58 00:18:14 0.84 km 13.70 km -2.53 % 51.51 km/h 296 watts
#15 00:00:53 00:19:08 0.75 km 14.45 km -1.65 % 50.00 km/h 309 watts
#16 00:00:22 00:19:30 0.33 km 14.78 km -3.76 % 53.22 km/h 273 watts
#17 00:00:08 00:19:38 0.12 km 14.90 km +2.12 % 51.27 km/h 374 watts
#18 00:00:45 00:20:24 0.53 km 15.43 km -0.53 % 42.15 km/h 329 watts
#19 00:01:18 00:21:42 0.87 km 16.30 km +1.03 % 40.17 km/h 356 watts
#20 00:01:25 00:23:07 0.71 km 17.01 km +4.97 % 29.69 km/h 413 watts
#21 00:00:42 00:23:49 0.54 km 17.55 km -2.83 % 46.53 km/h 290 watts
#22 00:00:40 00:24:30 0.66 km 18.21 km -4.38 % 58.45 km/h 269 watts
#23 00:00:45 00:25:15 0.65 km 18.86 km -1.26 % 51.81 km/h 316 watts
#24 00:00:12 00:25:28 0.17 km 19.03 km -1.12 % 48.44 km/h 318 watts
#25 00:01:43 00:27:12 1.13 km 20.16 km +1.59 % 39.19 km/h 367 watts
#26 00:00:50 00:28:02 0.60 km 20.76 km -0.38 % 43.26 km/h 334 watts
#27 00:00:51 00:28:54 0.72 km 21.48 km -1.60 % 49.74 km/h 309 watts
#28 00:00:38 00:29:33 0.52 km 22.00 km -1.42 % 47.92 km/h 313 watts
#29 00:02:26 00:31:59 1.53 km 23.53 km +1.90 % 37.56 km/h 371 watts
#30 00:04:14 00:36:14 2.46 km 25.99 km +2.65 % 34.89 km/h 384 watts
#31 00:01:11 00:37:25 0.96 km 26.95 km -2.18 % 48.56 km/h 303 watts
#32 00:00:09 00:37:34 0.14 km 27.09 km -3.61 % 52.97 km/h 278 watts
#33 00:01:00 00:38:35 0.76 km 27.85 km +0.05 % 45.55 km/h 340 watts
#34 00:00:33 00:39:08 0.41 km 28.26 km -0.23 % 44.26 km/h 337 watts
#35 00:01:30 00:40:39 1.31 km 29.57 km -2.66 % 52.29 km/h 295 watts
#36 00:00:50 00:41:29 0.73 km 30.30 km -2.31 % 52.52 km/h 300 watts
#37 00:00:22 00:41:51 0.34 km 30.64 km -3.39 % 54.64 km/h 282 watts
#38 00:00:30 00:42:21 0.42 km 31.06 km -0.77 % 50.25 km/h 327 watts
#39 00:01:22 00:43:44 0.94 km 32.00 km +0.94 % 41.23 km/h 357 watts
#40 00:00:34 00:44:18 0.46 km 32.46 km -3.16 % 48.14 km/h 287 watts
#41 00:01:00 00:45:18 0.78 km 33.24 km -0.70 % 46.34 km/h 328 watts
#42 00:00:23 00:45:42 0.32 km 33.56 km -1.86 % 48.56 km/h 307 watts
#43 00:01:07 00:46:50 0.77 km 34.33 km +1.23 % 41.09 km/h 362 watts
#44 00:01:26 00:48:17 1.00 km 35.33 km +0.57 % 41.60 km/h 350 watts
#45 00:00:19 00:48:36 0.25 km 35.58 km -4.59 % 47.11 km/h 261 watts
#46 00:03:59 00:52:36 2.99 km 38.57 km -0.45 % 45.00 km/h 332 watts
#47 00:00:26 00:53:02 0.33 km 38.90 km -1.55 % 45.60 km/h 310 watts
#48 00:00:36 00:53:39 0.39 km 39.29 km +3.25 % 37.74 km/h 393 watts
#49 00:00:42 00:54:22 0.40 km 39.69 km +3.52 % 33.41 km/h 394 watts
#50 00:01:02 00:55:24 0.80 km 40.49 km -0.94 % 46.10 km/h 318 watts
#51 00:00:27 00:55:52 0.30 km 40.79 km +3.51 % 39.62 km/h 394 watts
#52 00:01:09 00:57:01 0.61 km 41.40 km +4.34 % 31.30 km/h 408 watts
#53 00:00:58 00:58:00 0.75 km 42.15 km -1.39 % 45.98 km/h 312 watts
#54 00:01:48 00:59:48 1.18 km 43.33 km +1.99 % 39.04 km/h 372 watts
#55 00:01:17 01:01:06 0.99 km 44.32 km -0.79 % 46.05 km/h 324 watts
#56 00:00:38 01:01:44 0.38 km 44.70 km +4.13 % 35.80 km/h 403 watts
#57 00:00:25 01:02:09 0.32 km 45.02 km -2.99 % 45.08 km/h 284 watts
#58 00:00:59 01:03:09 0.58 km 45.60 km +4.25 % 34.97 km/h 404 watts
#59 00:00:21 01:03:30 0.19 km 45.79 km +4.19 % 31.24 km/h 403 watts
#60 00:01:50 01:05:20 1.63 km 47.42 km -2.77 % 53.36 km/h 286 watts
#61 00:01:31 01:06:51 1.01 km 48.43 km +2.13 % 40.07 km/h 374 watts
#62 00:01:03 01:07:55 0.81 km 49.24 km -0.85 % 46.21 km/h 320 watts
#63 00:00:29 01:08:24 0.47 km 49.71 km -5.01 % 57.67 km/h 254 watts
#64 00:00:14 01:08:38 0.23 km 49.94 km -1.87 % 58.26 km/h 304 watts
#65 00:01:26 01:10:05 0.90 km 50.84 km +3.01 % 37.35 km/h 388 watts
#66 00:02:32 01:12:37 2.02 km 52.86 km -0.93 % 47.83 km/h 321 watts
#67 00:00:37 01:13:15 0.42 km 53.28 km +2.71 % 40.08 km/h 383 watts
#68 00:00:59 01:14:14 0.91 km 54.19 km -3.84 % 54.92 km/h 269 watts
#69 00:01:14 01:15:29 1.09 km 55.28 km -1.43 % 52.45 km/h 312 watts
#70 00:00:53 01:16:23 0.61 km 55.89 km +2.01 % 41.05 km/h 372 watts
#71 00:01:51 01:18:15 1.07 km 56.96 km +3.13 % 34.53 km/h 389 watts
#72 00:00:11 01:18:26 0.12 km 57.08 km +0.05 % 37.80 km/h 336 watts
#73 00:00:57 01:19:24 0.78 km 57.86 km -1.37 % 48.80 km/h 310 watts
#74 00:00:52 01:20:17 0.69 km 58.55 km -0.13 % 46.87 km/h 333 watts
#75 00:00:48 01:21:05 0.73 km 59.28 km -3.12 % 54.11 km/h 283 watts
#76 00:00:36 01:21:42 0.50 km 59.78 km -0.42 % 49.47 km/h 331 watts
#77 00:01:22 01:23:04 1.03 km 60.81 km -0.30 % 44.94 km/h 336 watts
#78 00:00:33 01:23:38 0.41 km 61.22 km +0.39 % 43.95 km/h 345 watts
#79 00:01:25 01:25:04 0.94 km 62.16 km +1.70 % 39.18 km/h 366 watts
#80 00:00:41 01:25:46 0.43 km 62.59 km +2.12 % 37.08 km/h 376 watts
#81 00:00:53 01:26:39 0.57 km 63.16 km +1.71 % 38.02 km/h 370 watts
#82 00:00:58 01:27:38 0.45 km 63.61 km +6.29 % 27.65 km/h 426 watts
#83 00:01:31 01:29:09 1.30 km 64.91 km -3.04 % 51.15 km/h 286 watts
#84 00:00:35 01:29:45 0.59 km 65.50 km -4.55 % 59.83 km/h 265 watts
#85 00:00:32 01:30:17 0.46 km 65.96 km -0.15 % 50.88 km/h 335 watts
#86 00:00:49 01:31:07 0.61 km 66.57 km -0.08 % 44.18 km/h 339 watts
#87 00:01:25 01:32:33 0.90 km 67.47 km +2.25 % 37.84 km/h 378 watts
#88 00:01:20 01:33:53 1.00 km 68.47 km -0.54 % 44.81 km/h 328 watts
#89 00:00:49 01:34:42 0.64 km 69.11 km -0.99 % 47.18 km/h 322 watts
#90 00:00:53 01:35:36 0.68 km 69.79 km +0.09 % 45.42 km/h 339 watts
#91 00:02:09 01:37:46 1.47 km 71.26 km +1.42 % 40.83 km/h 362 watts
#92 00:00:36 01:38:23 0.47 km 71.73 km -0.89 % 45.98 km/h 319 watts
#93 00:00:37 01:39:00 0.48 km 72.21 km +0.24 % 46.31 km/h 341 watts
#94 00:02:32 01:41:33 1.72 km 73.93 km +1.66 % 40.68 km/h 367 watts
#95 00:03:32 01:45:05 2.71 km 76.64 km +0.03 % 45.95 km/h 337 watts
#96 00:00:15 01:45:20 0.18 km 76.82 km +2.61 % 42.19 km/h 380 watts
#97 00:02:07 01:47:27 1.27 km 78.09 km +2.79 % 35.96 km/h 386 watts
#98 00:00:36 01:48:04 0.49 km 78.58 km -2.21 % 48.00 km/h 297 watts
#99 00:01:20 01:49:25 0.68 km 79.26 km +5.86 % 30.59 km/h 423 watts
#100 00:01:18 01:50:43 0.75 km 80.01 km +3.02 % 34.40 km/h 389 watts
#101 00:00:36 01:51:19 0.48 km 80.49 km -2.22 % 48.28 km/h 294 watts
#102 00:00:47 01:52:07 0.66 km 81.15 km -0.71 % 50.09 km/h 324 watts
#103 00:00:40 01:52:47 0.78 km 81.93 km -8.39 % 69.36 km/h 214 watts
#104 00:00:14 01:53:02 0.28 km 82.21 km -3.39 % 69.35 km/h 278 watts
#105 00:00:34 01:53:37 0.47 km 82.68 km +0.84 % 48.52 km/h 350 watts
#106 00:01:38 01:55:15 1.16 km 83.84 km +0.98 % 42.49 km/h 352 watts
#107 00:01:10 01:56:26 0.95 km 84.79 km -0.95 % 48.38 km/h 316 watts
#108 00:00:26 01:56:52 0.35 km 85.14 km -0.27 % 48.37 km/h 331 watts
#109 00:02:22 01:59:14 1.23 km 86.37 km +4.82 % 31.09 km/h 411 watts
#110 00:00:56 02:00:11 0.57 km 86.94 km +2.18 % 36.00 km/h 377 watts
#111 00:00:21 02:00:32 0.26 km 87.20 km -1.39 % 44.46 km/h 310 watts
#112 00:01:09 02:01:42 0.66 km 87.86 km +4.41 % 34.00 km/h 407 watts
#113 00:00:52 02:02:34 0.38 km 88.24 km +6.51 % 25.89 km/h 427 watts
#114 00:00:33 02:03:08 0.30 km 88.54 km +2.58 % 32.19 km/h 384 watts
#115 00:00:13 02:03:22 0.13 km 88.67 km -0.16 % 34.43 km/h 336 watts
#116 00:00:35 02:03:57 0.48 km 89.15 km -3.70 % 48.67 km/h 269 watts
#117 00:02:37 02:06:35 1.33 km 90.48 km +4.79 % 30.29 km/h 413 watts
#118 00:00:36 02:07:12 0.49 km 90.97 km -3.15 % 48.39 km/h 282 watts
#119 00:01:10 02:08:22 0.89 km 91.86 km +0.65 % 45.87 km/h 348 watts
#120 00:01:29 02:09:51 1.56 km 93.42 km -5.29 % 63.23 km/h 251 watts
#121 00:00:15 02:10:06 0.28 km 93.70 km -4.63 % 64.76 km/h 261 watts
#122 00:00:51 02:10:58 0.79 km 94.49 km -3.14 % 55.11 km/h 285 watts
#123 00:04:22 02:15:21 3.22 km 97.71 km +0.39 % 44.18 km/h 343 watts
#124 00:03:40 02:19:01 2.84 km 100.55 km -0.11 % 46.38 km/h 332 watts
#125 00:02:43 02:21:45 2.06 km 102.61 km +0.33 % 45.18 km/h 341 watts
#126 00:02:31 02:24:17 1.89 km 104.50 km +0.45 % 44.76 km/h 343 watts
#127 00:00:46 02:25:03 0.55 km 105.05 km +1.17 % 42.56 km/h 356 watts
#128 00:00:27 02:25:31 0.23 km 105.28 km +6.32 % 30.56 km/h 425 watts
#129 00:01:28 02:26:59 0.51 km 105.79 km +9.15 % 20.79 km/h 444 watts
#130 00:01:40 02:28:40 0.49 km 106.28 km +11.20 % 17.67 km/h 450 watts
#131 00:02:53 02:31:33 1.17 km 107.45 km +7.15 % 24.19 km/h 433 watts
#132 00:00:50 02:32:24 0.51 km 107.96 km +1.78 % 36.37 km/h 368 watts
#133 00:02:16 02:34:40 1.48 km 109.44 km +2.01 % 39.03 km/h 372 watts
#134 00:00:32 02:35:12 0.42 km 109.86 km -1.54 % 47.57 km/h 307 watts
#135 00:01:29 02:36:41 0.92 km 110.78 km +3.25 % 37.19 km/h 391 watts
#136 00:01:02 02:37:43 0.59 km 111.37 km +3.52 % 34.39 km/h 397 watts
#137 00:01:49 02:39:33 1.32 km 112.69 km +0.62 % 43.17 km/h 348 watts
#138 00:01:35 02:41:09 1.03 km 113.72 km +2.42 % 38.71 km/h 378 watts
#139 00:00:40 02:41:49 0.39 km 114.11 km +3.95 % 34.29 km/h 403 watts
#140 00:05:36 02:47:25 3.83 km 117.94 km +1.46 % 41.02 km/h 362 watts
#141 00:00:27 02:47:53 0.39 km 118.33 km -3.20 % 51.41 km/h 281 watts
#142 00:01:03 02:48:57 0.80 km 119.13 km +1.09 % 45.32 km/h 356 watts
#143 00:00:26 02:49:23 0.36 km 119.49 km -2.32 % 49.96 km/h 292 watts
#144 00:00:12 02:49:35 0.15 km 119.64 km -5.33 % 44.75 km/h 244 watts
#145 00:00:34 02:50:09 0.53 km 120.17 km -8.46 % 55.71 km/h 219 watts
#146 00:00:51 02:51:01 0.72 km 120.89 km -2.30 % 50.04 km/h 291 watts
#147 00:00:27 02:51:29 0.37 km 121.26 km -4.30 % 49.12 km/h 267 watts
#148 00:00:41 02:52:10 0.65 km 121.91 km -5.15 % 56.12 km/h 257 watts
#149 00:00:26 02:52:37 0.34 km 122.25 km -1.58 % 45.21 km/h 310 watts
#150 00:00:24 02:53:01 0.39 km 122.64 km -7.98 % 57.14 km/h 219 watts
#151 00:01:04 02:54:06 1.10 km 123.74 km -3.70 % 60.73 km/h 278 watts
#152 00:02:21 02:56:28 2.49 km 126.23 km -5.08 % 63.25 km/h 256 watts
#153 00:00:34 02:57:03 0.51 km 126.74 km -1.02 % 53.26 km/h 322 watts
#154 00:02:16 02:59:20 1.75 km 128.49 km -0.54 % 45.91 km/h 330 watts
#155 00:01:44 03:01:04 1.38 km 129.87 km -1.03 % 47.81 km/h 321 watts
#156 00:01:50 03:02:55 1.41 km 131.28 km -0.49 % 45.85 km/h 332 watts
#157 00:01:30 03:04:25 1.28 km 132.56 km -2.22 % 51.18 km/h 302 watts
#158 00:00:09 03:04:34 0.13 km 132.69 km -0.82 % 50.39 km/h 327 watts
#159 00:02:56 03:07:30 2.26 km 134.95 km -0.64 % 46.23 km/h 329 watts
#160 00:03:33 03:11:03 2.68 km 137.63 km -0.42 % 45.35 km/h 333 watts
#161 00:00:16 03:11:20 0.20 km 137.83 km -1.20 % 43.89 km/h 313 watts
#162 00:00:41 03:12:01 0.52 km 138.35 km +0.93 % 44.61 km/h 353 watts
#163 00:01:38 03:13:40 0.82 km 139.17 km +5.49 % 29.80 km/h 418 watts
#164 00:01:35 03:15:15 0.87 km 140.04 km +3.74 % 32.75 km/h 398 watts
#165 00:01:12 03:16:28 0.67 km 140.71 km +3.42 % 33.15 km/h 395 watts
#166 00:00:15 03:16:44 0.14 km 140.85 km +5.07 % 31.37 km/h 416 watts
#167 00:01:03 03:17:47 0.66 km 141.51 km +1.82 % 37.85 km/h 370 watts
#168 00:00:44 03:18:31 0.47 km 141.98 km +2.11 % 38.44 km/h 375 watts
#169 00:00:11 03:18:43 0.14 km 142.12 km -2.31 % 43.50 km/h 293 watts
#170 00:00:34 03:19:17 0.49 km 142.61 km -1.90 % 51.60 km/h 302 watts
#171 00:01:03 03:20:21 0.71 km 143.32 km +2.62 % 40.12 km/h 383 watts
#172 00:01:31 03:21:52 1.08 km 144.40 km +0.90 % 42.34 km/h 352 watts
#173 00:01:22 03:23:15 0.79 km 145.19 km +3.92 % 34.44 km/h 403 watts
#174 00:00:13 03:23:28 0.13 km 145.32 km +3.22 % 33.80 km/h 392 watts
#175 00:02:08 03:25:37 1.48 km 146.80 km +1.09 % 41.48 km/h 354 watts
#176 00:00:45 03:26:23 0.46 km 147.26 km +3.45 % 36.30 km/h 396 watts
#177 00:02:21 03:28:44 1.19 km 148.45 km +4.83 % 30.24 km/h 413 watts
#178 00:00:21 03:29:06 0.27 km 148.72 km -6.44 % 44.86 km/h 236 watts
#179 00:00:32 03:29:39 0.48 km 149.20 km -4.70 % 51.92 km/h 252 watts
#180 00:00:50 03:30:29 0.77 km 149.97 km -6.27 % 55.41 km/h 244 watts
#181 00:00:44 03:31:14 0.76 km 150.73 km -5.68 % 61.35 km/h 242 watts
#182 00:00:06 03:31:20 0.10 km 150.83 km -1.89 % 54.15 km/h 300 watts
#183 00:02:15 03:33:36 1.57 km 152.40 km +1.27 % 41.67 km/h 360 watts
#184 00:01:38 03:35:15 1.10 km 153.50 km +1.61 % 40.15 km/h 366 watts
#185 00:00:08 03:35:23 0.10 km 153.60 km -0.97 % 42.65 km/h 320 watts
#186 00:00:42 03:36:06 0.36 km 153.96 km +6.36 % 30.37 km/h 430 watts
#187 00:00:25 03:36:32 0.26 km 154.22 km +0.56 % 36.68 km/h 345 watts
#188 00:03:33 03:40:06 1.12 km 155.34 km +10.71 % 18.89 km/h 449 watts
#189 00:01:00 03:41:06 0.44 km 155.78 km +6.04 % 25.93 km/h 425 watts
#190 00:00:36 03:41:43 0.30 km 156.08 km +4.32 % 29.51 km/h 405 watts
#191 00:01:29 03:43:13 0.42 km 156.50 km +12.20 % 16.65 km/h 448 watts
#192 00:00:25 03:43:39 0.18 km 156.68 km +5.01 % 24.95 km/h 415 watts
#193 00:00:32 03:44:11 0.13 km 156.81 km +16.57 % 14.08 km/h 459 watts
#194 00:02:32 03:46:43 0.85 km 157.66 km +9.31 % 20.06 km/h 444 watts
#195 00:02:32 03:49:16 0.77 km 158.43 km +10.50 % 18.09 km/h 447 watts
#196 00:00:26 03:49:42 0.13 km 158.56 km +10.59 % 18.31 km/h 448 watts
#197 00:01:55 03:51:38 0.99 km 159.55 km +4.38 % 30.78 km/h 409 watts
#198 00:01:16 03:52:55 0.50 km 160.05 km +8.13 % 23.53 km/h 452 watts
Totals 03:52:55 03:52:55 160.08 km 160.08 km NA 41.24 km/h 353.52 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:17:31 6.44 km 00:17:31 6.44 km 8.11 % 22.06 km/h 429 watts
Cat3 1 00:09:36 4.39 km 00:09:36 4.39 km 5.44 % 27.41 km/h 409 watts
Cat4 17 00:36:15 19.96 km 00:02:07 1.17 km 4.12 % 33.18 km/h 402 watts
All Cats 19 01:03:23 30.79 km 00:03:20 1.62 km 4.40 % 32.29 km/h 404 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:21:42 16.29 km 00:01:25 0.71 km 29.69 km/h 413 watts 4.97 % 35.03 m Cat4
#2 00:53:02 38.92 km 00:01:19 0.78 km 35.41 km/h 394 watts 3.39 % 26.53 m Cat4
#3 00:55:24 40.51 km 00:01:37 0.91 km 33.65 km/h 401 watts 4.06 % 36.91 m Cat4
#4 01:01:06 44.33 km 00:00:38 0.38 km 35.80 km/h 403 watts 4.13 % 15.71 m Cat4
#5 01:02:09 45.03 km 00:01:21 0.77 km 33.99 km/h 404 watts 4.24 % 32.44 m Cat4
#6 01:08:38 49.95 km 00:01:26 0.90 km 37.35 km/h 388 watts 3.01 % 27.13 m Cat4
#7 01:16:23 55.90 km 00:01:51 1.07 km 34.53 km/h 389 watts 3.13 % 33.60 m Cat4
#8 01:26:39 63.17 km 00:00:58 0.45 km 27.65 km/h 426 watts 6.29 % 28.08 m Cat4
#9 01:48:04 78.60 km 00:02:39 1.43 km 32.47 km/h 406 watts 4.37 % 62.74 m Cat4
#10 01:56:52 85.17 km 00:03:18 1.80 km 32.50 km/h 394 watts 3.98 % 71.53 m Cat4
#11 02:00:32 87.23 km 00:02:36 1.34 km 30.88 km/h 406 watts 4.59 % 61.42 m Cat4
#12 02:03:57 89.18 km 00:02:37 1.33 km 30.29 km/h 413 watts 4.79 % 63.66 m Cat4
#13 02:25:04 105.08 km 00:09:36 4.39 km 27.41 km/h 409 watts 5.44 % 238.73 m Cat3
#14 02:35:12 109.90 km 00:02:31 1.52 km 36.04 km/h 394 watts 3.36 % 50.93 m Cat4
#15 02:41:09 113.76 km 00:00:40 0.39 km 34.29 km/h 403 watts 3.95 % 15.22 m Cat4
#16 03:12:01 138.40 km 00:06:29 3.63 km 33.50 km/h 395 watts 3.56 % 129.17 m Cat4
#17 03:21:52 144.44 km 00:01:35 0.91 km 34.35 km/h 398 watts 3.82 % 34.96 m Cat4
#18 03:25:37 146.84 km 00:03:07 1.65 km 31.72 km/h 405 watts 4.44 % 73.39 m Cat4
#19 03:35:23 153.64 km 00:17:31 6.44 km 22.06 km/h 429 watts 8.11 % 522.42 m Cat2
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 160.08 km
Time 03:52:55
Avg. Speed 41.24 km/h
Avg. Power 404 watts
Watts/Kg 5.61
Normalized Power® 363.40 watts
Variability Index 0.9
Intensity Factor® 0.87
Training Stress Score® 292
Work 4940 kJ
Weighted Grade 1.26%
Effective Elevation +2,232 / -1,560 m
Avg. Yaw 1.85 °
Avg. CdA 0.2826
Avg. Crr 0.00232
Course 2017 TDF Stage 5
Classification Hilly
Bike Pro Peloton