Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:25 00:00:25 0.34 km 0.34 km -5.92 % 47.89 km/h 237 watts
#2 00:00:37 00:01:03 0.47 km 0.81 km +2.81 % 44.83 km/h 385 watts
#3 00:00:36 00:01:39 0.47 km 1.28 km -1.61 % 46.82 km/h 304 watts
#4 00:01:14 00:02:53 0.82 km 2.10 km +2.45 % 39.79 km/h 378 watts
#5 00:00:22 00:03:16 0.24 km 2.34 km +1.51 % 38.85 km/h 364 watts
#6 00:00:40 00:03:57 0.51 km 2.85 km -0.55 % 45.64 km/h 326 watts
#7 00:01:29 00:05:26 0.91 km 3.76 km +3.28 % 36.65 km/h 393 watts
#8 00:00:36 00:06:03 0.53 km 4.29 km -3.85 % 52.48 km/h 268 watts
#9 00:00:06 00:06:10 0.10 km 4.39 km +1.56 % 55.53 km/h 367 watts
#10 00:00:13 00:06:24 0.24 km 4.63 km -13.10 % 61.84 km/h 185 watts
#11 00:00:08 00:06:32 0.11 km 4.74 km -6.29 % 49.32 km/h 240 watts
#12 00:00:42 00:07:15 0.74 km 5.48 km -5.59 % 62.28 km/h 244 watts
#13 00:00:41 00:07:56 0.65 km 6.13 km -1.52 % 56.80 km/h 307 watts
#14 00:00:43 00:08:39 0.60 km 6.73 km -0.67 % 49.59 km/h 321 watts
#15 00:00:28 00:09:08 0.33 km 7.06 km +2.76 % 40.99 km/h 384 watts
#16 00:00:10 00:09:19 0.14 km 7.20 km -4.54 % 44.94 km/h 259 watts
#17 00:01:31 00:10:50 1.17 km 8.37 km -0.10 % 46.10 km/h 336 watts
#18 00:00:09 00:10:59 0.10 km 8.47 km +4.00 % 40.77 km/h 401 watts
#19 00:00:39 00:11:38 0.40 km 8.87 km +1.97 % 36.35 km/h 371 watts
#20 00:01:26 00:13:05 1.09 km 9.96 km -0.38 % 45.32 km/h 328 watts
#21 00:00:24 00:13:30 0.32 km 10.28 km -0.74 % 46.71 km/h 324 watts
#22 00:00:51 00:14:22 0.53 km 10.81 km +2.62 % 37.48 km/h 383 watts
#23 00:00:53 00:15:15 0.66 km 11.47 km -1.22 % 44.24 km/h 321 watts
#24 00:00:22 00:15:37 0.29 km 11.76 km -1.81 % 47.52 km/h 311 watts
#25 00:00:37 00:16:15 0.43 km 12.19 km +1.41 % 41.53 km/h 364 watts
#26 00:01:04 00:17:19 0.79 km 12.98 km -0.69 % 44.21 km/h 331 watts
#27 00:01:17 00:18:37 0.97 km 13.95 km -0.52 % 44.71 km/h 332 watts
#28 00:00:57 00:19:35 0.70 km 14.65 km -0.20 % 44.07 km/h 336 watts
#29 00:00:35 00:20:10 0.40 km 15.05 km +1.46 % 40.16 km/h 367 watts
#30 00:01:22 00:21:33 0.61 km 15.66 km +6.49 % 26.79 km/h 427 watts
#31 00:00:27 00:22:00 0.38 km 16.04 km -5.78 % 49.61 km/h 245 watts
#32 00:00:22 00:22:23 0.33 km 16.37 km +0.24 % 52.23 km/h 343 watts
#33 00:01:00 00:23:24 0.71 km 17.08 km +0.69 % 41.93 km/h 354 watts
#34 00:00:44 00:24:08 0.63 km 17.71 km -2.87 % 50.43 km/h 292 watts
#35 00:00:34 00:24:43 0.44 km 18.15 km +0.34 % 45.60 km/h 347 watts
#36 00:01:54 00:26:38 1.41 km 19.56 km -0.48 % 44.29 km/h 331 watts
#37 00:01:49 00:28:28 1.42 km 20.98 km -0.41 % 46.61 km/h 328 watts
#38 00:00:09 00:28:38 0.14 km 21.12 km -4.59 % 52.44 km/h 257 watts
#39 00:00:24 00:29:02 0.22 km 21.34 km +8.98 % 32.40 km/h 442 watts
#40 00:00:51 00:29:54 0.58 km 21.92 km -0.19 % 40.15 km/h 333 watts
#41 00:00:39 00:30:33 0.49 km 22.41 km +0.45 % 44.75 km/h 342 watts
#42 00:00:19 00:30:52 0.25 km 22.66 km -0.53 % 46.12 km/h 326 watts
#43 00:00:38 00:31:30 0.50 km 23.16 km -0.52 % 47.15 km/h 328 watts
#44 00:00:38 00:32:09 0.53 km 23.69 km -1.98 % 49.21 km/h 307 watts
#45 00:00:17 00:32:26 0.22 km 23.91 km +0.73 % 45.78 km/h 352 watts
#46 00:14:08 00:46:34 10.24 km 34.15 km +0.10 % 43.47 km/h 341 watts
#47 00:01:38 00:48:13 1.18 km 35.33 km +0.82 % 42.89 km/h 349 watts
#48 00:01:07 00:49:21 0.48 km 35.81 km +7.91 % 25.21 km/h 439 watts
#49 00:00:42 00:50:04 0.42 km 36.23 km +1.78 % 35.26 km/h 367 watts
#50 00:00:20 00:50:24 0.28 km 36.51 km -3.97 % 49.89 km/h 268 watts
#51 00:00:10 00:50:35 0.18 km 36.69 km -5.36 % 59.67 km/h 251 watts
#52 00:00:56 00:51:32 0.76 km 37.45 km +0.42 % 47.97 km/h 342 watts
#53 00:00:32 00:52:04 0.48 km 37.93 km -3.49 % 53.40 km/h 278 watts
#54 00:00:20 00:52:24 0.33 km 38.26 km -3.65 % 58.68 km/h 274 watts
#55 00:00:49 00:53:13 0.72 km 38.98 km -1.19 % 52.46 km/h 313 watts
#56 00:01:47 00:55:00 1.25 km 40.23 km +1.36 % 41.83 km/h 362 watts
#57 00:01:02 00:56:03 0.85 km 41.08 km -1.55 % 49.15 km/h 308 watts
#58 00:00:30 00:56:34 0.35 km 41.43 km +2.94 % 40.89 km/h 388 watts
#59 00:02:40 00:59:14 1.97 km 43.40 km +0.17 % 44.11 km/h 339 watts
#60 00:01:18 01:00:32 1.10 km 44.50 km -1.83 % 50.90 km/h 303 watts
#61 00:01:41 01:02:14 1.30 km 45.80 km +0.07 % 45.83 km/h 339 watts
#62 00:01:30 01:03:44 1.05 km 46.85 km +1.16 % 42.15 km/h 357 watts
#63 00:00:12 01:03:57 0.16 km 47.01 km -1.97 % 45.78 km/h 299 watts
#64 00:02:21 01:06:19 1.84 km 48.85 km -0.40 % 46.71 km/h 328 watts
#65 00:02:54 01:09:13 2.14 km 50.99 km -0.12 % 44.27 km/h 338 watts
#66 00:02:46 01:11:59 1.96 km 52.95 km +0.32 % 42.31 km/h 347 watts
#67 00:00:47 01:12:47 0.56 km 53.51 km +0.36 % 42.42 km/h 345 watts
#68 00:00:38 01:13:25 0.45 km 53.96 km -0.33 % 42.53 km/h 337 watts
#69 00:01:38 01:15:04 1.14 km 55.10 km +0.65 % 41.55 km/h 351 watts
#70 00:00:55 01:15:59 0.55 km 55.65 km +2.55 % 36.06 km/h 383 watts
#71 00:01:31 01:17:31 1.07 km 56.72 km +0.04 % 41.87 km/h 343 watts
#72 00:00:20 01:17:52 0.21 km 56.93 km +4.08 % 35.87 km/h 403 watts
#73 00:03:17 01:21:10 2.21 km 59.14 km +0.80 % 40.26 km/h 355 watts
#74 00:01:52 01:23:03 1.14 km 60.28 km +2.41 % 36.40 km/h 381 watts
#75 00:00:44 01:23:48 0.31 km 60.59 km +8.11 % 24.77 km/h 457 watts
#76 00:00:42 01:24:31 0.46 km 61.05 km -0.07 % 38.69 km/h 339 watts
#77 00:00:59 01:25:30 0.69 km 61.74 km +0.74 % 41.62 km/h 354 watts
#78 00:00:30 01:26:01 0.28 km 62.02 km +4.70 % 32.72 km/h 411 watts
#79 00:00:21 01:26:23 0.24 km 62.26 km -2.31 % 40.96 km/h 303 watts
#80 00:00:56 01:27:19 0.43 km 62.69 km +6.87 % 27.66 km/h 431 watts
#81 00:02:21 01:29:41 1.53 km 64.22 km +1.03 % 38.79 km/h 359 watts
#82 00:02:07 01:31:48 1.67 km 65.89 km -0.71 % 47.13 km/h 324 watts
#83 00:01:53 01:33:42 1.54 km 67.43 km -0.87 % 48.81 km/h 319 watts
#84 00:00:34 01:34:17 0.44 km 67.87 km 0.00 % 45.96 km/h 338 watts
#85 00:00:28 01:34:46 0.43 km 68.30 km -4.17 % 54.29 km/h 266 watts
#86 00:00:07 01:34:54 0.12 km 68.42 km +2.06 % 53.12 km/h 375 watts
#87 00:00:57 01:35:51 0.75 km 69.17 km -1.01 % 46.65 km/h 318 watts
#88 00:00:21 01:36:13 0.36 km 69.53 km -6.11 % 59.66 km/h 237 watts
#89 00:01:06 01:37:20 0.96 km 70.49 km -0.85 % 51.87 km/h 321 watts
#90 00:00:19 01:37:39 0.29 km 70.78 km -4.23 % 54.53 km/h 266 watts
#91 00:00:16 01:37:56 0.24 km 71.02 km +1.06 % 50.52 km/h 357 watts
#92 00:01:27 01:39:24 1.29 km 72.31 km -2.56 % 52.85 km/h 290 watts
#93 00:00:20 01:39:44 0.29 km 72.60 km -0.72 % 51.35 km/h 323 watts
#94 00:03:34 01:43:19 2.95 km 75.55 km -1.12 % 49.41 km/h 314 watts
#95 00:06:02 01:49:21 4.39 km 79.94 km -0.04 % 43.61 km/h 340 watts
#96 00:02:56 01:52:17 2.15 km 82.09 km -0.07 % 43.94 km/h 338 watts
#97 00:05:36 01:57:54 4.08 km 86.17 km +0.06 % 43.62 km/h 341 watts
#98 00:00:26 01:58:20 0.32 km 86.49 km -0.46 % 44.58 km/h 332 watts
#99 00:00:46 01:59:07 0.50 km 86.99 km +2.16 % 38.45 km/h 376 watts
#100 00:00:10 01:59:17 0.10 km 87.09 km +2.63 % 35.84 km/h 383 watts
#101 00:00:49 02:00:06 0.63 km 87.72 km -1.89 % 46.50 km/h 306 watts
#102 00:00:13 02:00:19 0.17 km 87.89 km +0.63 % 46.59 km/h 350 watts
#103 00:00:53 02:01:13 0.61 km 88.50 km +0.80 % 41.52 km/h 352 watts
#104 00:00:39 02:01:52 0.47 km 88.97 km +0.17 % 42.69 km/h 344 watts
#105 00:01:16 02:03:09 0.96 km 89.93 km -0.38 % 44.71 km/h 334 watts
#106 00:01:35 02:04:44 1.05 km 90.98 km +1.45 % 39.44 km/h 364 watts
#107 00:00:30 02:05:15 0.38 km 91.36 km -1.61 % 45.32 km/h 310 watts
#108 00:01:41 02:06:56 1.33 km 92.69 km -0.69 % 47.16 km/h 327 watts
#109 00:04:05 02:11:01 3.06 km 95.75 km -0.16 % 44.86 km/h 336 watts
#110 00:00:49 02:11:51 0.55 km 96.30 km +1.81 % 39.84 km/h 371 watts
#111 00:00:36 02:12:27 0.39 km 96.69 km +1.48 % 38.74 km/h 365 watts
#112 00:01:08 02:13:36 0.87 km 97.56 km -0.81 % 45.39 km/h 326 watts
#113 00:03:02 02:16:39 2.34 km 99.90 km -0.45 % 46.07 km/h 332 watts
#114 00:01:25 02:18:04 0.98 km 100.88 km +1.15 % 41.37 km/h 358 watts
#115 00:00:25 02:18:29 0.30 km 101.18 km -0.99 % 42.62 km/h 319 watts
#116 00:00:33 02:19:03 0.42 km 101.60 km -0.83 % 45.30 km/h 321 watts
#117 00:00:34 02:19:37 0.42 km 102.02 km +0.59 % 44.55 km/h 348 watts
#118 00:02:42 02:22:19 1.99 km 104.01 km +0.02 % 44.13 km/h 338 watts
#119 00:03:42 02:26:01 2.77 km 106.78 km +0.04 % 44.86 km/h 339 watts
#120 00:02:06 02:28:08 1.56 km 108.34 km -0.06 % 44.46 km/h 340 watts
#121 00:00:47 02:28:55 0.54 km 108.88 km +1.01 % 41.47 km/h 356 watts
#122 00:01:00 02:29:56 0.74 km 109.62 km +0.05 % 43.73 km/h 338 watts
#123 00:00:25 02:30:22 0.21 km 109.83 km +7.50 % 29.56 km/h 438 watts
#124 00:02:20 02:32:42 1.30 km 111.13 km +2.89 % 33.49 km/h 389 watts
#125 00:00:53 02:33:36 0.68 km 111.81 km -1.44 % 45.58 km/h 316 watts
#126 00:02:08 02:35:44 1.35 km 113.16 km +2.06 % 37.94 km/h 376 watts
#127 00:00:28 02:36:13 0.40 km 113.56 km -3.98 % 50.10 km/h 271 watts
#128 00:00:40 02:36:53 0.49 km 114.05 km +1.83 % 43.14 km/h 372 watts
#129 00:01:16 02:38:10 0.97 km 115.02 km -0.90 % 45.69 km/h 322 watts
#130 00:01:37 02:39:47 1.01 km 116.03 km +2.40 % 37.40 km/h 382 watts
#131 00:01:01 02:40:49 0.76 km 116.79 km -0.63 % 44.18 km/h 327 watts
#132 00:01:47 02:42:36 1.22 km 118.01 km +1.04 % 41.06 km/h 357 watts
#133 00:02:26 02:45:02 1.95 km 119.96 km -1.29 % 48.16 km/h 318 watts
#134 00:01:09 02:46:11 0.85 km 120.81 km +0.22 % 44.34 km/h 344 watts
#135 00:00:51 02:47:03 0.73 km 121.54 km -2.34 % 50.39 km/h 298 watts
#136 00:00:25 02:47:28 0.43 km 121.97 km -6.07 % 60.85 km/h 245 watts
#137 00:00:12 02:47:41 0.19 km 122.16 km +0.73 % 56.28 km/h 351 watts
#138 00:01:04 02:48:45 0.65 km 122.81 km +2.68 % 36.37 km/h 383 watts
#139 00:00:44 02:49:30 0.61 km 123.42 km -2.55 % 48.73 km/h 295 watts
#140 00:01:30 02:51:01 1.09 km 124.51 km +0.74 % 43.30 km/h 352 watts
#141 00:00:41 02:51:42 0.59 km 125.10 km -2.69 % 50.67 km/h 294 watts
#142 00:00:54 02:52:37 0.63 km 125.73 km +1.68 % 41.85 km/h 369 watts
#143 00:00:57 02:53:34 0.73 km 126.46 km -0.99 % 45.78 km/h 322 watts
#144 00:00:52 02:54:26 0.51 km 126.97 km +3.93 % 34.97 km/h 403 watts
#145 00:02:44 02:57:10 1.98 km 128.95 km +0.05 % 43.29 km/h 340 watts
#146 00:02:45 02:59:56 2.20 km 131.15 km -0.99 % 47.81 km/h 323 watts
#147 00:00:40 03:00:37 0.51 km 131.66 km +0.24 % 44.62 km/h 345 watts
#148 00:01:06 03:01:43 0.88 km 132.54 km -0.83 % 47.43 km/h 322 watts
#149 00:01:31 03:03:15 1.11 km 133.65 km +0.34 % 43.71 km/h 345 watts
#150 00:01:20 03:04:35 0.99 km 134.64 km +0.09 % 44.31 km/h 341 watts
#151 00:01:15 03:05:51 0.92 km 135.56 km +0.47 % 43.91 km/h 345 watts
#152 00:00:22 03:06:13 0.29 km 135.85 km -1.43 % 47.32 km/h 312 watts
#153 00:00:26 03:06:40 0.27 km 136.12 km +5.13 % 35.99 km/h 414 watts
#154 00:00:17 03:06:57 0.20 km 136.32 km -2.46 % 40.31 km/h 292 watts
#155 00:00:15 03:07:13 0.22 km 136.54 km -3.79 % 52.80 km/h 269 watts
#156 00:01:59 03:09:12 1.48 km 138.02 km +0.64 % 44.56 km/h 347 watts
#157 00:00:47 03:10:00 0.55 km 138.57 km +1.21 % 41.25 km/h 360 watts
#158 00:00:32 03:10:32 0.42 km 138.99 km -1.91 % 46.45 km/h 304 watts
#159 00:00:37 03:11:10 0.44 km 139.43 km +0.81 % 42.68 km/h 352 watts
#160 00:01:12 03:12:22 0.68 km 140.11 km +4.13 % 33.52 km/h 405 watts
#161 00:01:48 03:14:11 1.10 km 141.21 km +2.53 % 36.17 km/h 382 watts
#162 00:02:07 03:16:18 1.48 km 142.69 km +0.82 % 42.04 km/h 352 watts
#163 00:00:14 03:16:33 0.15 km 142.84 km +4.42 % 37.28 km/h 409 watts
#164 00:01:40 03:18:14 1.03 km 143.87 km +2.32 % 36.88 km/h 378 watts
#165 00:01:43 03:19:58 1.25 km 145.12 km +0.50 % 43.27 km/h 345 watts
#166 00:00:11 03:20:09 0.14 km 145.26 km -1.68 % 46.62 km/h 305 watts
#167 00:01:22 03:21:32 1.13 km 146.39 km -1.10 % 49.09 km/h 319 watts
#168 00:00:29 03:22:01 0.30 km 146.69 km +4.83 % 36.07 km/h 413 watts
#169 00:00:36 03:22:38 0.40 km 147.09 km +0.35 % 39.12 km/h 345 watts
#170 00:00:36 03:23:14 0.48 km 147.57 km -1.55 % 47.70 km/h 313 watts
#171 00:00:28 03:23:42 0.39 km 147.96 km -3.90 % 50.48 km/h 275 watts
#172 00:00:17 03:24:00 0.26 km 148.22 km -5.26 % 51.65 km/h 249 watts
#173 00:00:25 03:24:25 0.34 km 148.56 km +2.11 % 47.58 km/h 376 watts
#174 00:00:41 03:25:07 0.48 km 149.04 km +0.39 % 41.78 km/h 344 watts
#175 00:01:41 03:26:48 1.22 km 150.26 km +0.54 % 43.40 km/h 347 watts
#176 00:00:18 03:27:06 0.18 km 150.44 km +5.72 % 34.55 km/h 423 watts
#177 00:00:57 03:28:04 0.67 km 151.11 km -0.30 % 42.10 km/h 331 watts
#178 00:02:12 03:30:16 1.38 km 152.49 km +2.42 % 37.54 km/h 378 watts
#179 00:00:41 03:30:58 0.48 km 152.97 km +0.35 % 41.85 km/h 345 watts
#180 00:01:00 03:31:58 0.91 km 153.88 km -3.16 % 54.40 km/h 282 watts
#181 00:01:25 03:33:24 1.25 km 155.13 km -1.63 % 52.66 km/h 305 watts
#182 00:01:50 03:35:14 1.49 km 156.62 km -0.66 % 48.43 km/h 325 watts
#183 00:01:46 03:37:01 1.37 km 157.99 km +0.02 % 45.99 km/h 336 watts
#184 00:00:38 03:37:40 0.52 km 158.51 km -1.89 % 48.28 km/h 303 watts
#185 00:00:19 03:38:00 0.24 km 158.75 km -1.28 % 43.76 km/h 316 watts
#186 00:00:13 03:38:13 0.17 km 158.92 km +0.17 % 46.14 km/h 341 watts
#187 00:00:39 03:38:53 0.51 km 159.43 km -0.45 % 45.97 km/h 328 watts
#188 00:00:57 03:39:51 0.68 km 160.11 km +0.89 % 42.41 km/h 356 watts
#189 00:00:54 03:40:45 0.67 km 160.78 km -0.13 % 44.58 km/h 337 watts
#190 00:00:17 03:41:03 0.21 km 160.99 km +2.27 % 41.50 km/h 378 watts
#191 00:00:39 03:41:42 0.44 km 161.43 km +0.66 % 40.64 km/h 350 watts
#192 00:02:22 03:44:04 1.65 km 163.08 km +1.01 % 41.68 km/h 356 watts
#193 00:00:40 03:44:45 0.57 km 163.65 km -2.53 % 50.72 km/h 295 watts
#194 00:00:40 03:45:25 0.43 km 164.08 km +3.65 % 38.51 km/h 398 watts
#195 00:00:15 03:45:40 0.13 km 164.21 km +3.93 % 32.24 km/h 403 watts
#196 00:01:52 03:47:33 1.38 km 165.59 km -0.27 % 44.13 km/h 334 watts
#197 00:00:53 03:48:27 0.52 km 166.11 km +3.68 % 35.08 km/h 397 watts
#198 00:00:24 03:48:52 0.27 km 166.38 km -0.26 % 39.79 km/h 333 watts
#199 00:00:21 03:49:13 0.26 km 166.64 km +0.24 % 43.45 km/h 343 watts
#200 00:02:05 03:51:19 1.17 km 167.81 km +3.69 % 33.31 km/h 400 watts
#201 00:00:46 03:52:05 0.53 km 168.34 km +0.04 % 41.06 km/h 341 watts
#202 00:00:26 03:52:32 0.27 km 168.61 km +3.54 % 36.90 km/h 397 watts
#203 00:01:26 03:53:58 0.62 km 169.23 km +6.71 % 25.68 km/h 430 watts
#204 00:01:00 03:54:58 0.52 km 169.75 km +4.05 % 30.87 km/h 404 watts
#205 00:00:41 03:55:40 0.33 km 170.08 km +5.17 % 29.01 km/h 418 watts
#206 00:00:35 03:56:15 0.28 km 170.36 km +5.17 % 28.54 km/h 417 watts
#207 00:01:06 03:57:22 0.92 km 171.28 km -2.88 % 49.81 km/h 291 watts
#208 00:00:31 03:57:53 0.42 km 171.70 km +0.07 % 47.87 km/h 342 watts
#209 00:00:23 03:58:17 0.31 km 172.01 km -5.15 % 47.99 km/h 255 watts
#210 00:00:25 03:58:42 0.39 km 172.40 km -5.32 % 54.73 km/h 253 watts
#211 00:00:07 03:58:50 0.13 km 172.53 km -6.51 % 64.63 km/h 244 watts
#212 00:00:14 03:59:04 0.21 km 172.74 km -0.24 % 53.60 km/h 334 watts
#213 00:01:04 04:00:08 0.53 km 173.27 km +4.66 % 29.86 km/h 410 watts
#214 00:01:17 04:01:26 0.59 km 173.86 km +5.68 % 27.30 km/h 422 watts
#215 00:00:49 04:02:15 0.70 km 174.56 km -3.97 % 51.12 km/h 274 watts
#216 00:00:32 04:02:48 0.47 km 175.03 km -1.26 % 52.44 km/h 319 watts
#217 00:00:08 04:02:57 0.14 km 175.17 km -7.05 % 55.37 km/h 232 watts
#218 00:00:30 04:03:27 0.53 km 175.70 km -5.40 % 62.93 km/h 253 watts
#219 00:00:20 04:03:47 0.31 km 176.01 km -0.58 % 54.73 km/h 329 watts
#220 00:00:20 04:04:08 0.31 km 176.32 km -4.97 % 54.53 km/h 260 watts
#221 00:00:06 04:04:14 0.10 km 176.42 km -5.18 % 60.35 km/h 253 watts
#222 00:00:25 04:04:39 0.29 km 176.71 km +4.76 % 41.47 km/h 411 watts
#223 00:00:30 04:05:10 0.38 km 177.09 km -2.64 % 44.85 km/h 294 watts
#224 00:00:14 04:05:24 0.20 km 177.29 km -0.66 % 50.25 km/h 326 watts
#225 00:00:14 04:05:38 0.18 km 177.47 km +1.01 % 45.43 km/h 355 watts
#226 00:00:25 04:06:04 0.31 km 177.78 km +0.13 % 42.80 km/h 342 watts
#227 00:00:34 04:06:39 0.40 km 178.18 km +1.24 % 40.77 km/h 362 watts
#228 00:01:08 04:07:47 0.63 km 178.81 km +3.73 % 33.06 km/h 399 watts
#229 00:00:30 04:08:18 0.46 km 179.27 km -6.39 % 54.46 km/h 241 watts
#230 00:01:03 04:09:22 1.05 km 180.32 km -3.80 % 59.57 km/h 276 watts
#231 00:00:19 04:09:41 0.25 km 180.57 km +2.63 % 46.37 km/h 383 watts
#232 00:01:25 04:11:06 1.13 km 181.70 km -1.61 % 47.63 km/h 314 watts
#233 00:01:00 04:12:07 0.81 km 182.51 km -1.05 % 47.99 km/h 323 watts
#234 00:01:30 04:13:37 1.14 km 183.65 km -0.07 % 45.67 km/h 337 watts
#235 00:00:49 04:14:27 0.44 km 184.09 km +5.32 % 31.87 km/h 417 watts
#236 00:00:30 04:14:57 0.42 km 184.51 km -4.42 % 49.26 km/h 263 watts
#237 00:00:22 04:15:20 0.33 km 184.84 km -0.51 % 53.14 km/h 328 watts
#238 00:00:18 04:15:38 0.25 km 185.09 km -1.56 % 48.94 km/h 311 watts
#239 00:00:31 04:16:10 0.36 km 185.45 km +2.07 % 41.43 km/h 375 watts
#240 00:01:45 04:17:56 1.32 km 186.77 km -0.07 % 44.89 km/h 337 watts
#241 00:00:54 04:18:50 0.64 km 187.41 km +0.98 % 42.86 km/h 356 watts
#242 00:00:50 04:19:40 0.67 km 188.08 km -1.26 % 48.10 km/h 315 watts
#243 00:00:57 04:20:37 0.69 km 188.77 km +1.12 % 43.24 km/h 357 watts
#244 00:00:43 04:21:20 0.47 km 189.24 km +1.70 % 38.93 km/h 370 watts
#245 00:01:03 04:22:24 0.75 km 189.99 km +0.17 % 42.22 km/h 342 watts
#246 00:00:34 04:22:59 0.39 km 190.38 km +1.30 % 40.61 km/h 363 watts
#247 00:01:12 04:24:12 0.91 km 191.29 km -0.66 % 44.96 km/h 329 watts
#248 00:00:34 04:24:46 0.51 km 191.80 km -3.08 % 52.73 km/h 284 watts
#249 00:01:11 04:25:58 0.89 km 192.69 km +0.65 % 44.51 km/h 349 watts
#250 00:01:32 04:27:31 1.01 km 193.70 km +1.43 % 39.38 km/h 363 watts
#251 00:01:17 04:28:48 0.92 km 194.62 km +0.36 % 42.82 km/h 343 watts
#252 00:00:24 04:29:13 0.27 km 194.89 km +2.63 % 38.64 km/h 384 watts
#253 00:00:40 04:29:53 0.53 km 195.42 km -2.33 % 47.31 km/h 297 watts
#254 00:00:13 04:30:07 0.22 km 195.64 km -5.32 % 57.10 km/h 252 watts
#255 00:01:06 04:31:13 0.85 km 196.49 km +0.52 % 46.38 km/h 346 watts
#256 00:00:43 04:31:57 0.52 km 197.01 km +0.21 % 43.32 km/h 342 watts
#257 00:01:36 04:33:33 1.20 km 198.21 km -0.28 % 44.70 km/h 335 watts
#258 00:00:40 04:34:14 0.46 km 198.67 km +1.49 % 41.06 km/h 364 watts
#259 00:02:02 04:36:17 1.55 km 200.22 km -0.19 % 45.59 km/h 332 watts
#260 00:01:06 04:37:23 0.81 km 201.03 km +0.41 % 44.16 km/h 346 watts
#261 00:00:17 04:37:41 0.22 km 201.25 km -0.67 % 45.59 km/h 325 watts
#262 00:01:37 04:39:18 1.20 km 202.45 km +0.42 % 44.31 km/h 344 watts
#263 00:00:13 04:39:32 0.16 km 202.61 km +1.49 % 42.30 km/h 364 watts
#264 00:00:37 04:40:10 0.33 km 202.94 km +5.02 % 31.55 km/h 416 watts
#265 00:00:15 04:40:25 0.11 km 203.05 km +7.03 % 25.97 km/h 433 watts
#266 00:01:04 04:41:30 0.72 km 203.77 km +0.03 % 40.20 km/h 342 watts
#267 00:00:44 04:42:15 0.48 km 204.25 km +2.12 % 38.61 km/h 376 watts
#268 00:00:33 04:42:48 0.31 km 204.56 km +3.92 % 33.38 km/h 403 watts
#269 00:00:22 04:43:10 0.27 km 204.83 km -7.20 % 44.01 km/h 227 watts
#270 00:00:16 04:43:26 0.23 km 205.06 km -5.56 % 51.39 km/h 245 watts
#271 00:00:37 04:44:04 0.56 km 205.62 km -1.03 % 53.87 km/h 316 watts
#272 00:00:25 04:44:29 0.32 km 205.94 km +0.12 % 45.76 km/h 338 watts
#273 00:00:19 04:44:49 0.22 km 206.16 km +0.31 % 40.75 km/h 343 watts
#274 00:01:52 04:46:41 1.22 km 207.38 km +1.49 % 39.12 km/h 365 watts
Totals 04:46:41 04:46:41 207.42 km 207.42 km NA 43.41 km/h 343.19 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 21 00:28:48 15.31 km 00:01:22 0.73 km 4.75 % 32.62 km/h 411 watts
All Cats 21 00:28:48 15.31 km 00:01:22 0.73 km 4.75 % 32.62 km/h 411 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:03:57 2.86 km 00:01:29 0.91 km 36.65 km/h 393 watts 3.28 % 30.00 m Cat4
#2 00:20:10 15.08 km 00:01:22 0.61 km 26.79 km/h 427 watts 6.49 % 39.70 m Cat4
#3 00:48:13 35.35 km 00:01:50 0.90 km 29.11 km/h 403 watts 5.03 % 45.10 m Cat4
#4 01:23:03 60.29 km 00:00:44 0.31 km 24.77 km/h 457 watts 8.11 % 25.10 m Cat4
#5 01:25:30 61.75 km 00:00:30 0.28 km 32.72 km/h 411 watts 4.70 % 13.20 m Cat4
#6 01:26:23 62.27 km 00:00:56 0.43 km 27.66 km/h 431 watts 6.87 % 29.70 m Cat4
#7 02:29:56 109.64 km 00:02:45 1.52 km 32.88 km/h 414 watts 3.53 % 53.60 m Cat4
#8 02:53:34 126.48 km 00:00:52 0.51 km 34.97 km/h 403 watts 3.93 % 19.90 m Cat4
#9 03:06:13 135.86 km 00:00:26 0.27 km 35.99 km/h 414 watts 5.13 % 13.60 m Cat4
#10 03:11:10 139.43 km 00:03:01 1.77 km 35.11 km/h 394 watts 3.14 % 55.60 m Cat4
#11 03:21:32 146.39 km 00:00:29 0.30 km 36.07 km/h 413 watts 4.83 % 14.30 m Cat4
#12 03:44:45 163.64 km 00:00:55 0.57 km 36.81 km/h 401 watts 3.72 % 21.10 m Cat4
#13 03:47:33 165.59 km 00:00:53 0.52 km 35.08 km/h 397 watts 3.68 % 19.30 m Cat4
#14 03:49:13 166.65 km 00:02:05 1.17 km 33.31 km/h 400 watts 3.69 % 43.00 m Cat4
#15 03:52:05 168.34 km 00:04:10 2.02 km 29.07 km/h 413 watts 5.14 % 103.70 m Cat4
#16 03:59:04 172.74 km 00:02:21 1.12 km 28.46 km/h 416 watts 5.19 % 58.30 m Cat4
#17 04:04:14 176.43 km 00:00:25 0.29 km 41.47 km/h 411 watts 4.76 % 14.00 m Cat4
#18 04:06:39 178.18 km 00:01:08 0.63 km 33.06 km/h 399 watts 3.73 % 23.40 m Cat4
#19 04:13:37 183.66 km 00:00:49 0.44 km 31.87 km/h 417 watts 5.32 % 23.30 m Cat4
#20 04:39:32 202.63 km 00:00:53 0.45 km 29.93 km/h 425 watts 5.53 % 24.60 m Cat4
#21 04:42:15 204.28 km 00:00:33 0.31 km 33.38 km/h 403 watts 3.92 % 12.10 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 207.42 km
Time 04:46:41
Avg. Speed 43.41 km/h
Avg. Power 411 watts
Watts/Kg 5.71
Normalized Power® 347.35 watts
Variability Index 0.85
Intensity Factor® 0.83
Training Stress Score® 328
Work 5903 kJ
Weighted Grade 0.32%
Effective Elevation +1,470 / -1,345 m
Avg. Yaw 2.06 °
Avg. CdA 0.2795
Avg. Crr 0.00232
Course 2017 TDF Stage 4
Classification Rolling
Bike Pro Peloton
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