Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.34 km 0.34 km 0.00 % 45.09 km/h 432 watts
#2 00:01:35 00:02:02 1.44 km 1.78 km 0.00 % 54.53 km/h 431 watts
#3 00:01:09 00:03:12 1.07 km 2.85 km 0.00 % 55.04 km/h 433 watts
#4 00:01:06 00:04:18 1.02 km 3.87 km 0.00 % 54.77 km/h 435 watts
#5 00:00:20 00:04:39 0.27 km 4.14 km 0.00 % 48.14 km/h 434 watts
#6 00:00:21 00:05:00 0.23 km 4.37 km +3.38 % 37.54 km/h 510 watts
#7 00:00:48 00:05:49 0.65 km 5.02 km 0.00 % 47.63 km/h 443 watts
#8 00:01:03 00:06:52 0.97 km 5.99 km -0.78 % 55.39 km/h 419 watts
#9 00:00:16 00:07:09 0.24 km 6.23 km +2.94 % 51.02 km/h 497 watts
#10 00:00:52 00:08:01 0.75 km 6.98 km +0.09 % 51.72 km/h 436 watts
#11 00:00:13 00:08:14 0.21 km 7.19 km -1.45 % 56.54 km/h 401 watts
#12 00:00:48 00:09:03 0.76 km 7.95 km -0.60 % 56.86 km/h 422 watts
#13 00:00:51 00:09:54 0.72 km 8.67 km 0.00 % 50.28 km/h 443 watts
#14 00:00:14 00:10:09 0.19 km 8.86 km 0.00 % 46.26 km/h 445 watts
#15 00:00:45 00:10:54 0.61 km 9.47 km 0.00 % 48.45 km/h 443 watts
#16 00:00:26 00:11:21 0.34 km 9.81 km 0.00 % 45.37 km/h 446 watts
#17 00:01:52 00:13:13 1.54 km 11.35 km 0.00 % 49.49 km/h 444 watts
#18 00:01:12 00:14:25 0.99 km 12.34 km 0.00 % 49.29 km/h 445 watts
#19 00:01:55 00:16:21 1.59 km 13.93 km 0.00 % 49.68 km/h 447 watts
Totals 00:16:21 00:16:21 13.91 km 13.91 km NA 51.05 km/h 439.84 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 13.91 km
Time 00:16:21
Avg. Speed 51.05 km/h
Avg. Power 439.84 watts
Watts/Kg 6.11
Normalized Power® 442.76 watts
Variability Index 1.01
Intensity Factor® 1.05
Training Stress Score® 30
Work 432 kJ
Weighted Grade 0.03%
Effective Elevation +15 / -15 m
Avg. Yaw 2.64 °
Avg. CdA 0.222
Avg. Crr 0.00232
Course 2017 TDF Stage 1
Classification Flat
Bike TT Bike