Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:29 00:04:29 1.17 mi 1.17 mi +0.67 % 15.68 mph 174 watts
#2 00:00:13 00:04:42 0.06 mi 1.23 mi +0.49 % 17.00 mph 173 watts
#3 00:05:35 00:10:17 0.62 mi 1.85 mi +3.14 % 6.65 mph 193 watts
#4 00:00:33 00:10:50 0.09 mi 1.94 mi +0.80 % 9.36 mph 175 watts
#5 00:00:17 00:11:07 0.07 mi 2.01 mi -2.16 % 13.94 mph 115 watts
#6 00:00:41 00:11:48 0.31 mi 2.32 mi -5.71 % 27.38 mph 60 watts
#7 00:01:48 00:13:37 0.52 mi 2.84 mi -0.66 % 17.30 mph 149 watts
#8 00:14:51 00:28:28 1.81 mi 4.65 mi +2.28 % 7.32 mph 187 watts
#9 00:03:16 00:31:45 1.76 mi 6.41 mi -2.31 % 32.23 mph 92 watts
#10 00:01:07 00:32:52 0.53 mi 6.94 mi +0.07 % 27.94 mph 155 watts
#11 00:05:08 00:38:00 0.46 mi 7.40 mi +4.83 % 5.43 mph 200 watts
#12 00:01:33 00:39:34 0.67 mi 8.07 mi -2.55 % 25.81 mph 88 watts
#13 00:00:26 00:40:01 0.22 mi 8.29 mi +0.85 % 29.47 mph 180 watts
#14 00:04:38 00:44:39 1.80 mi 10.09 mi -0.41 % 23.23 mph 135 watts
#15 00:08:06 00:52:45 2.44 mi 12.53 mi +0.62 % 18.09 mph 172 watts
#16 00:02:54 00:55:40 0.81 mi 13.34 mi +0.78 % 16.72 mph 176 watts
#17 00:09:41 01:05:21 3.44 mi 16.78 mi +0.01 % 21.31 mph 150 watts
#18 00:00:23 01:05:45 0.13 mi 16.91 mi +1.03 % 19.68 mph 183 watts
#19 00:03:29 01:09:14 0.40 mi 17.31 mi +3.59 % 6.85 mph 199 watts
#20 00:04:44 01:13:59 1.17 mi 18.48 mi +0.79 % 14.80 mph 179 watts
#21 00:01:47 01:15:47 0.66 mi 19.14 mi -0.76 % 22.15 mph 125 watts
#22 00:00:31 01:16:18 0.30 mi 19.44 mi -5.13 % 34.67 mph 0 watts
#23 00:02:11 01:18:30 0.80 mi 20.24 mi +0.66 % 21.97 mph 176 watts
#24 00:03:15 01:21:45 0.84 mi 21.08 mi +0.55 % 15.52 mph 169 watts
#25 00:06:40 01:28:26 1.11 mi 22.19 mi +1.95 % 9.97 mph 191 watts
#26 00:00:32 01:28:58 0.08 mi 22.27 mi +2.34 % 9.06 mph 195 watts
#27 00:01:29 01:30:28 0.55 mi 22.82 mi -1.76 % 22.14 mph 107 watts
#28 00:06:44 01:37:12 2.07 mi 24.89 mi +0.20 % 18.47 mph 160 watts
#29 00:01:03 01:38:16 0.54 mi 25.43 mi -3.67 % 30.53 mph 27 watts
#30 00:00:39 01:38:55 0.43 mi 25.86 mi -4.19 % 39.53 mph 5 watts
#31 00:03:58 01:42:54 1.66 mi 27.52 mi -0.46 % 25.06 mph 139 watts
#32 00:00:39 01:43:33 0.19 mi 27.71 mi +1.69 % 17.00 mph 190 watts
#33 00:01:59 01:45:33 0.84 mi 28.55 mi -1.74 % 25.19 mph 105 watts
#34 00:03:32 01:49:05 0.89 mi 29.44 mi +1.30 % 15.04 mph 185 watts
#35 00:00:55 01:50:01 0.21 mi 29.65 mi +0.81 % 13.81 mph 176 watts
#36 00:04:20 01:54:22 1.51 mi 31.16 mi -0.47 % 20.85 mph 140 watts
#37 00:06:21 02:00:43 1.31 mi 32.47 mi +1.27 % 12.34 mph 183 watts
#38 00:00:50 02:01:34 0.13 mi 32.60 mi +2.34 % 9.28 mph 192 watts
#39 00:04:44 02:06:18 1.29 mi 33.89 mi +0.04 % 16.34 mph 157 watts
#40 00:03:05 02:09:24 0.30 mi 34.19 mi +4.37 % 5.90 mph 198 watts
#41 00:01:31 02:10:56 0.69 mi 34.88 mi -3.36 % 27.10 mph 89 watts
#42 00:02:47 02:13:44 0.48 mi 35.36 mi +2.93 % 10.30 mph 193 watts
#43 00:00:46 02:14:30 0.08 mi 35.44 mi +3.93 % 6.00 mph 198 watts
#44 00:01:04 02:15:34 0.38 mi 35.82 mi -2.57 % 21.13 mph 97 watts
#45 00:01:14 02:16:49 0.36 mi 36.18 mi +1.23 % 17.63 mph 182 watts
#46 00:03:17 02:20:07 0.46 mi 36.64 mi +2.48 % 8.35 mph 191 watts
#47 00:01:05 02:21:12 0.49 mi 37.13 mi -4.34 % 26.80 mph 0 watts
#48 00:01:55 02:23:07 0.52 mi 37.65 mi +1.58 % 16.33 mph 187 watts
#49 00:01:31 02:24:38 0.13 mi 37.78 mi +5.05 % 5.10 mph 200 watts
#50 00:01:12 02:25:51 0.36 mi 38.14 mi -1.44 % 17.73 mph 117 watts
#51 00:03:14 02:29:05 0.36 mi 38.50 mi +4.21 % 6.62 mph 199 watts
#52 00:03:22 02:32:28 0.66 mi 39.16 mi +1.18 % 11.63 mph 182 watts
#53 00:01:26 02:33:55 0.54 mi 39.70 mi -1.81 % 22.69 mph 110 watts
#54 00:00:21 02:34:16 0.19 mi 39.89 mi -3.76 % 30.92 mph 80 watts
#55 00:01:22 02:35:39 0.27 mi 40.16 mi +3.43 % 11.86 mph 195 watts
#56 00:01:37 02:37:16 0.84 mi 41.00 mi -4.68 % 31.28 mph 0 watts
#57 00:01:12 02:38:28 0.58 mi 41.58 mi -1.16 % 28.90 mph 126 watts
#58 00:04:53 02:43:22 1.25 mi 42.83 mi +0.43 % 15.38 mph 166 watts
#59 00:01:22 02:44:44 0.10 mi 42.93 mi +9.33 % 4.53 mph 301 watts
#60 00:03:25 02:48:09 0.76 mi 43.69 mi +0.48 % 13.32 mph 167 watts
#61 00:02:45 02:50:54 0.20 mi 43.89 mi +6.31 % 4.36 mph 209 watts
#62 00:02:56 02:53:51 0.95 mi 44.84 mi -1.05 % 19.41 mph 130 watts
#63 00:03:16 02:57:07 0.43 mi 45.27 mi +3.15 % 7.79 mph 194 watts
#64 00:03:32 03:00:40 1.04 mi 46.31 mi -0.53 % 17.64 mph 143 watts
#65 00:00:49 03:01:29 0.25 mi 46.56 mi -0.13 % 18.09 mph 153 watts
#66 00:05:15 03:06:45 0.83 mi 47.39 mi +2.04 % 9.42 mph 191 watts
#67 00:01:27 03:08:12 0.55 mi 47.94 mi -2.35 % 22.67 mph 103 watts
#68 00:05:45 03:13:58 1.42 mi 49.36 mi +0.61 % 14.80 mph 171 watts
#69 00:01:14 03:15:13 0.13 mi 49.49 mi +4.30 % 6.11 mph 195 watts
#70 00:02:46 03:17:59 1.08 mi 50.57 mi -2.00 % 23.34 mph 109 watts
#71 00:04:10 03:22:10 1.02 mi 51.59 mi +0.72 % 14.63 mph 174 watts
#72 00:03:55 03:26:06 1.26 mi 52.85 mi -0.82 % 19.32 mph 138 watts
#73 00:01:00 03:27:06 0.28 mi 53.13 mi +0.41 % 16.50 mph 167 watts
#74 00:12:00 03:39:06 1.50 mi 54.63 mi +2.63 % 7.51 mph 191 watts
#75 00:01:04 03:40:11 0.10 mi 54.73 mi +4.30 % 5.39 mph 196 watts
#76 00:12:11 03:52:22 2.17 mi 56.90 mi +1.33 % 10.69 mph 182 watts
#77 00:03:38 03:56:01 0.48 mi 57.38 mi +2.55 % 7.86 mph 191 watts
#78 00:07:35 04:03:37 1.72 mi 59.10 mi +0.63 % 13.60 mph 171 watts
#79 00:00:40 04:04:18 0.29 mi 59.39 mi -4.33 % 25.86 mph 22 watts
#80 00:00:16 04:04:34 0.11 mi 59.50 mi +3.87 % 24.18 mph 197 watts
#81 00:02:35 04:07:10 0.35 mi 59.85 mi +2.39 % 8.05 mph 191 watts
#82 00:05:22 04:12:32 1.74 mi 61.59 mi -0.60 % 19.40 mph 138 watts
#83 00:01:12 04:13:44 0.53 mi 62.12 mi -2.36 % 26.28 mph 104 watts
#84 00:05:12 04:18:57 2.11 mi 64.23 mi -1.33 % 24.27 mph 122 watts
#85 00:03:15 04:22:12 1.66 mi 65.89 mi -2.69 % 30.49 mph 97 watts
#86 00:00:22 04:22:35 0.18 mi 66.07 mi -1.01 % 28.81 mph 131 watts
#87 00:05:28 04:28:03 1.31 mi 67.38 mi +0.70 % 14.32 mph 172 watts
#88 00:02:54 04:30:57 0.97 mi 68.35 mi -0.85 % 20.11 mph 133 watts
#89 00:06:59 04:37:57 1.10 mi 69.45 mi +2.10 % 9.45 mph 189 watts
#90 00:00:28 04:38:25 0.08 mi 69.53 mi +1.64 % 9.63 mph 188 watts
#91 00:04:21 04:42:47 1.52 mi 71.05 mi -0.98 % 20.98 mph 131 watts
#92 00:03:25 04:46:12 0.51 mi 71.56 mi +2.64 % 8.85 mph 193 watts
#93 00:02:02 04:48:15 0.79 mi 72.35 mi -2.20 % 23.17 mph 107 watts
#94 00:00:10 04:48:25 0.08 mi 72.43 mi -1.20 % 26.54 mph 127 watts
#95 00:01:01 04:49:27 0.28 mi 72.71 mi +0.71 % 16.42 mph 173 watts
#96 00:03:53 04:53:20 0.85 mi 73.56 mi +0.79 % 13.10 mph 175 watts
#97 00:00:20 04:53:41 0.08 mi 73.64 mi +0.24 % 13.82 mph 164 watts
#98 00:01:00 04:54:41 0.42 mi 74.06 mi -3.01 % 25.31 mph 91 watts
#99 00:00:08 04:54:49 0.07 mi 74.13 mi -4.22 % 32.30 mph 79 watts
#100 00:04:07 04:58:57 0.93 mi 75.06 mi +1.28 % 13.57 mph 183 watts
#101 00:00:31 04:59:29 0.23 mi 75.29 mi -6.27 % 26.34 mph 0 watts
#102 00:02:03 05:01:32 0.82 mi 76.11 mi -0.64 % 23.90 mph 140 watts
#103 00:00:51 05:02:24 0.27 mi 76.38 mi -0.28 % 18.85 mph 149 watts
#104 00:02:47 05:05:11 1.04 mi 77.42 mi -1.15 % 22.25 mph 127 watts
#105 00:02:25 05:07:37 0.57 mi 77.99 mi +1.05 % 14.14 mph 181 watts
#106 00:10:38 05:18:15 0.83 mi 78.82 mi +5.10 % 4.68 mph 199 watts
#107 00:00:48 05:19:04 0.26 mi 79.08 mi -3.27 % 19.14 mph 90 watts
#108 00:04:05 05:23:09 0.71 mi 79.79 mi +1.87 % 10.41 mph 188 watts
#109 00:00:26 05:23:35 0.07 mi 79.86 mi +1.34 % 9.66 mph 182 watts
#110 00:02:13 05:25:48 0.57 mi 80.43 mi -0.37 % 15.48 mph 151 watts
#111 00:00:44 05:26:33 0.38 mi 80.81 mi -5.83 % 30.62 mph 0 watts
#112 00:01:32 05:28:05 0.42 mi 81.23 mi +1.52 % 16.31 mph 184 watts
#113 00:01:42 05:29:48 0.60 mi 81.83 mi -2.01 % 21.05 mph 114 watts
#114 00:04:31 05:34:20 0.50 mi 82.33 mi +3.73 % 6.64 mph 197 watts
#115 00:01:28 05:35:48 0.50 mi 82.83 mi -2.26 % 20.47 mph 110 watts
#116 00:00:47 05:36:35 0.31 mi 83.14 mi -1.25 % 23.33 mph 131 watts
#117 00:02:37 05:39:13 0.37 mi 83.51 mi +2.57 % 8.42 mph 189 watts
#118 00:01:24 05:40:37 0.54 mi 84.05 mi -3.10 % 23.23 mph 98 watts
#119 00:05:38 05:46:15 0.68 mi 84.73 mi +3.19 % 7.25 mph 193 watts
#120 00:00:34 05:46:50 0.07 mi 84.80 mi +2.28 % 7.30 mph 189 watts
#121 00:00:40 05:47:30 0.26 mi 85.06 mi -5.15 % 23.66 mph 73 watts
#122 00:08:37 05:56:08 2.66 mi 87.72 mi -0.66 % 18.50 mph 147 watts
#123 00:06:35 06:02:44 1.53 mi 89.25 mi +0.26 % 13.94 mph 166 watts
#124 00:00:30 06:03:14 0.14 mi 89.39 mi -1.01 % 15.99 mph 137 watts
#125 00:03:07 06:06:22 1.02 mi 90.41 mi -1.09 % 19.61 mph 135 watts
#126 00:04:31 06:10:54 0.78 mi 91.19 mi +1.52 % 10.39 mph 184 watts
#127 00:00:40 06:11:34 0.10 mi 91.29 mi +1.98 % 8.94 mph 189 watts
#128 00:02:50 06:14:25 0.84 mi 92.13 mi -0.96 % 17.80 mph 138 watts
#129 00:05:11 06:19:36 0.65 mi 92.78 mi +2.61 % 7.50 mph 191 watts
#130 00:00:53 06:20:30 0.26 mi 93.04 mi -2.42 % 17.65 mph 112 watts
#131 00:04:27 06:24:58 0.40 mi 93.44 mi +4.44 % 5.45 mph 194 watts
#132 00:06:29 06:31:27 0.61 mi 94.05 mi +3.48 % 5.69 mph 192 watts
#133 00:11:16 06:42:43 2.55 mi 96.60 mi +0.06 % 13.58 mph 164 watts
#134 00:01:06 06:43:50 0.11 mi 96.71 mi +4.13 % 6.07 mph 195 watts
#135 00:03:12 06:47:02 1.13 mi 97.84 mi -2.01 % 21.10 mph 119 watts
#136 00:03:04 06:50:07 0.92 mi 98.76 mi -0.67 % 17.92 mph 148 watts
#137 00:02:31 06:52:39 0.70 mi 99.46 mi -0.63 % 16.58 mph 149 watts
#138 00:03:08 06:55:48 0.27 mi 99.73 mi +4.77 % 5.06 mph 198 watts
#139 00:00:40 06:56:28 0.07 mi 99.80 mi +2.65 % 6.44 mph 190 watts
#140 00:03:52 07:00:20 0.70 mi 100.50 mi +0.79 % 10.91 mph 176 watts
#141 00:04:58 07:05:19 1.64 mi 102.14 mi -1.47 % 19.77 mph 130 watts
#142 00:00:16 07:05:36 0.09 mi 102.23 mi -0.99 % 20.10 mph 139 watts
#143 00:09:55 07:15:32 2.40 mi 104.63 mi +0.13 % 14.50 mph 162 watts
#144 00:06:24 07:21:56 1.84 mi 106.47 mi -0.51 % 17.18 mph 149 watts
#145 00:07:37 07:29:34 2.39 mi 108.86 mi -0.49 % 18.80 mph 146 watts
#146 00:05:27 07:35:01 1.29 mi 110.15 mi +0.65 % 14.12 mph 172 watts
#147 00:02:47 07:37:49 0.89 mi 111.04 mi -0.68 % 19.12 mph 140 watts
#148 00:01:39 07:39:28 0.59 mi 111.63 mi -1.61 % 21.54 mph 123 watts
#149 00:02:19 07:41:48 0.74 mi 112.37 mi -0.19 % 19.10 mph 148 watts
Totals 07:41:48 07:41:48 112.40 mi 112.40 mi NA 14.60 mph 163.38 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 13 01:04:06 6.48 mi 00:04:55 0.50 mi 4.09 % 6.53 mph 197 watts
All Cats 13 01:04:06 6.48 mi 00:04:55 0.50 mi 4.09 % 6.53 mph 197 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:42 1.23 mi 00:05:35 0.62 mi 6.65 mph 193 watts 3.14 % 103 ft Cat4
#2 00:32:52 6.94 mi 00:05:08 0.46 mi 5.43 mph 200 watts 4.83 % 118 ft Cat4
#3 01:05:45 16.91 mi 00:03:29 0.40 mi 6.85 mph 199 watts 3.59 % 75 ft Cat4
#4 02:06:18 33.91 mi 00:03:05 0.30 mi 5.90 mph 198 watts 4.37 % 70 ft Cat4
#5 02:25:51 38.16 mi 00:03:14 0.36 mi 6.62 mph 199 watts 4.21 % 79 ft Cat4
#6 02:34:16 39.90 mi 00:01:22 0.27 mi 11.86 mph 195 watts 3.43 % 49 ft Cat4
#7 02:48:09 43.71 mi 00:02:45 0.20 mi 4.36 mph 209 watts 6.31 % 67 ft Cat4
#8 02:53:51 44.86 mi 00:03:16 0.43 mi 7.79 mph 194 watts 3.15 % 71 ft Cat4
#9 05:07:37 77.99 mi 00:10:38 0.83 mi 4.68 mph 199 watts 5.10 % 223 ft Cat4
#10 05:29:48 81.83 mi 00:04:31 0.50 mi 6.64 mph 197 watts 3.73 % 99 ft Cat4
#11 05:40:37 84.05 mi 00:06:13 0.75 mi 7.25 mph 191 watts 3.10 % 123 ft Cat4
#12 06:20:30 93.06 mi 00:10:56 1.02 mi 5.59 mph 193 watts 3.86 % 208 ft Cat4
#13 06:52:39 99.49 mi 00:03:49 0.34 mi 5.30 mph 194 watts 4.31 % 77 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 112.4 mi
Time 07:41:48
Avg. Speed 14.6 mph
Avg. Power 197 watts
Watts/Kg 1.39
Normalized Power® 172.39 watts
Variability Index 0.88
Intensity Factor® 0.66
Training Stress Score® 337
Work 4527 kJ
Weighted Grade 0.85%
Effective Elevation +4,224 / -4,217 ft
Avg. Yaw 10.95 °
Avg. CdA 0.3887
Avg. Crr 0.00472
Course 2015 Ironman World Championship
Classification Rolling
Bike The Chariot (New)
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