Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:49	00:01:49	0.94 km	0.94 km	+0.57 %	30.84 km/h	210 watts
#2	00:02:41	00:04:31	1.60 km	2.54 km	-0.04 %	35.58 km/h	199 watts
#3	00:00:11	00:04:42	0.12 km	2.66 km	-2.16 %	38.88 km/h	170 watts
#4	00:00:38	00:05:21	0.27 km	2.93 km	+4.72 %	25.42 km/h	248 watts
#5	00:00:29	00:05:51	0.28 km	3.21 km	-2.78 %	34.09 km/h	156 watts
#6	00:00:10	00:06:02	0.12 km	3.33 km	-3.63 %	38.82 km/h	148 watts
#7	00:02:58	00:09:00	1.84 km	5.17 km	-0.04 %	37.05 km/h	198 watts
#8	00:02:23	00:11:24	1.44 km	6.61 km	+0.15 %	36.08 km/h	202 watts
#9	00:04:02	00:15:27	2.48 km	9.09 km	+0.03 %	36.74 km/h	198 watts
#10	00:01:16	00:16:43	0.68 km	9.77 km	+0.41 %	32.12 km/h	208 watts
#11	00:02:26	00:19:09	1.35 km	11.12 km	+0.68 %	33.02 km/h	210 watts
#12	00:00:54	00:20:03	0.51 km	11.63 km	-0.10 %	34.11 km/h	198 watts
#13	00:01:16	00:21:20	0.34 km	11.97 km	+6.53 %	16.26 km/h	256 watts
#14	00:04:48	00:26:09	1.74 km	13.71 km	+3.58 %	21.72 km/h	239 watts
#15	00:00:37	00:26:46	0.22 km	13.93 km	+4.67 %	20.51 km/h	249 watts
#16	00:01:22	00:28:09	0.29 km	14.22 km	+9.35 %	12.64 km/h	263 watts
#17	00:00:28	00:28:37	0.11 km	14.33 km	+7.46 %	13.87 km/h	257 watts
#18	00:02:43	00:31:20	0.37 km	14.70 km	+15.37 %	8.12 km/h	274 watts
#19	00:01:05	00:32:26	0.28 km	14.98 km	+6.25 %	15.56 km/h	253 watts
#20	00:03:45	00:36:11	0.58 km	15.56 km	+12.78 %	9.25 km/h	264 watts
#21	00:02:43	00:38:55	0.88 km	16.44 km	+4.37 %	19.40 km/h	245 watts
#22	00:02:26	00:41:21	0.55 km	16.99 km	+8.22 %	13.57 km/h	258 watts
#23	00:01:39	00:43:00	0.51 km	17.50 km	+4.79 %	18.62 km/h	247 watts
#24	00:01:13	00:44:14	0.32 km	17.82 km	+6.96 %	15.72 km/h	258 watts
#25	00:00:50	00:45:04	0.39 km	18.21 km	+1.03 %	28.15 km/h	215 watts
#26	00:01:09	00:46:14	0.27 km	18.48 km	+8.94 %	14.11 km/h	261 watts
#27	00:00:23	00:46:37	0.20 km	18.68 km	-7.52 %	30.94 km/h	64 watts
#28	00:01:34	00:48:12	0.49 km	19.17 km	+5.04 %	18.48 km/h	248 watts
#29	00:01:13	00:49:26	0.91 km	20.08 km	-3.52 %	44.56 km/h	152 watts
#30	00:01:00	00:50:26	0.71 km	20.79 km	-0.90 %	42.68 km/h	187 watts
#31	00:00:51	00:51:17	0.75 km	21.54 km	-4.76 %	52.53 km/h	139 watts
#32	00:00:17	00:51:34	0.26 km	21.80 km	-3.53 %	55.30 km/h	151 watts
#33	00:00:39	00:52:14	0.63 km	22.43 km	-13.16 %	57.64 km/h	0 watts
#34	00:04:39	00:56:53	1.24 km	23.67 km	+7.38 %	15.94 km/h	258 watts
#35	00:01:06	00:57:59	0.84 km	24.51 km	-4.21 %	45.88 km/h	144 watts
#36	00:00:42	00:58:42	0.70 km	25.21 km	-6.32 %	58.61 km/h	124 watts
#37	00:01:04	00:59:46	0.92 km	26.13 km	-4.98 %	51.33 km/h	139 watts
#38	00:00:40	01:00:27	0.52 km	26.65 km	-4.14 %	46.84 km/h	142 watts
#39	00:00:27	01:00:55	0.46 km	27.11 km	-12.01 %	59.29 km/h	0 watts
#40	00:01:04	01:01:59	0.86 km	27.97 km	-3.35 %	48.25 km/h	150 watts
#41	00:04:36	01:06:36	1.22 km	29.19 km	+6.55 %	15.86 km/h	256 watts
#42	00:01:45	01:08:21	0.48 km	29.67 km	+6.05 %	16.38 km/h	254 watts
#43	00:03:37	01:11:58	1.00 km	30.67 km	+6.31 %	16.58 km/h	256 watts
#44	00:00:34	01:12:33	0.48 km	31.15 km	-7.06 %	49.48 km/h	119 watts
#45	00:00:12	01:12:45	0.21 km	31.36 km	-4.23 %	63.40 km/h	139 watts
#46	00:01:28	01:14:14	1.45 km	32.81 km	-5.29 %	58.82 km/h	132 watts
#47	00:01:58	01:16:12	0.94 km	33.75 km	+1.56 %	28.72 km/h	221 watts
#48	00:00:49	01:17:01	0.63 km	34.38 km	-4.25 %	45.63 km/h	144 watts
#49	00:00:59	01:18:01	0.90 km	35.28 km	-4.42 %	54.24 km/h	137 watts
#50	00:00:42	01:18:43	0.55 km	35.83 km	-0.83 %	46.56 km/h	187 watts
#51	00:00:24	01:19:08	0.28 km	36.11 km	-1.74 %	41.91 km/h	174 watts
#52	00:02:05	01:21:13	0.82 km	36.93 km	+3.69 %	23.56 km/h	240 watts
#53	00:00:43	01:21:57	0.39 km	37.32 km	-0.47 %	32.55 km/h	193 watts
#54	00:00:18	01:22:15	0.21 km	37.53 km	-2.65 %	41.01 km/h	163 watts
#55	00:02:10	01:24:26	0.70 km	38.23 km	+5.53 %	19.27 km/h	252 watts
#56	00:01:51	01:26:18	1.14 km	39.37 km	-0.99 %	36.64 km/h	186 watts
#57	00:00:51	01:27:09	0.53 km	39.90 km	-0.13 %	37.29 km/h	198 watts
#58	00:02:12	01:29:22	0.71 km	40.61 km	+5.31 %	19.13 km/h	249 watts
#59	00:05:23	01:34:45	1.27 km	41.88 km	+7.63 %	14.18 km/h	259 watts
#60	00:00:22	01:35:07	0.15 km	42.03 km	-0.52 %	24.18 km/h	195 watts
#61	00:01:55	01:37:02	0.52 km	42.55 km	+6.20 %	16.38 km/h	253 watts
#62	00:01:04	01:38:07	0.23 km	42.78 km	+9.13 %	12.64 km/h	263 watts
#63	00:01:13	01:39:21	0.80 km	43.58 km	-2.22 %	38.86 km/h	169 watts
#64	00:00:26	01:39:47	0.37 km	43.95 km	-11.75 %	49.58 km/h	0 watts
#65	00:01:35	01:41:23	0.96 km	44.91 km	+1.54 %	36.12 km/h	221 watts
#66	00:01:42	01:43:06	0.44 km	45.35 km	+7.57 %	15.32 km/h	258 watts
#67	00:01:31	01:44:37	0.52 km	45.87 km	+3.84 %	20.52 km/h	241 watts
#68	00:03:18	01:47:55	1.90 km	47.77 km	+0.06 %	34.36 km/h	202 watts
#69	00:02:29	01:50:25	0.97 km	48.74 km	+3.52 %	23.28 km/h	240 watts
#70	00:00:52	01:51:18	0.67 km	49.41 km	-4.35 %	45.94 km/h	145 watts
#71	00:01:08	01:52:27	1.13 km	50.54 km	-5.28 %	59.02 km/h	132 watts
#72	00:00:27	01:52:54	0.51 km	51.05 km	-7.83 %	66.69 km/h	117 watts
#73	00:00:31	01:53:25	0.61 km	51.66 km	-8.08 %	70.62 km/h	112 watts
#74	00:00:17	01:53:43	0.25 km	51.91 km	-2.40 %	50.97 km/h	167 watts
#75	00:00:41	01:54:25	0.45 km	52.36 km	-2.21 %	38.72 km/h	164 watts
#76	00:00:36	01:55:02	0.34 km	52.70 km	+2.60 %	33.73 km/h	233 watts
#77	00:04:00	01:59:02	1.35 km	54.05 km	+4.42 %	20.21 km/h	245 watts
#78	00:01:00	02:00:02	0.41 km	54.46 km	+2.68 %	24.24 km/h	233 watts
#79	00:02:13	02:02:16	0.67 km	55.13 km	+5.71 %	18.11 km/h	254 watts
#80	00:03:34	02:05:51	1.14 km	56.27 km	+5.03 %	19.10 km/h	249 watts
#81	00:01:56	02:07:48	0.35 km	56.62 km	+10.94 %	10.71 km/h	262 watts
#82	00:00:32	02:08:20	0.18 km	56.80 km	+3.77 %	19.60 km/h	242 watts
#83	00:01:10	02:09:31	0.29 km	57.09 km	+7.71 %	14.91 km/h	259 watts
#84	00:00:55	02:10:26	0.49 km	57.58 km	-0.18 %	31.96 km/h	196 watts
#85	00:00:23	02:10:50	0.35 km	57.93 km	-7.26 %	53.90 km/h	119 watts
#86	00:02:05	02:12:55	1.22 km	59.15 km	+1.40 %	35.00 km/h	221 watts
#87	00:00:50	02:13:45	0.64 km	59.79 km	-3.17 %	46.05 km/h	154 watts
#88	00:01:02	02:14:47	0.84 km	60.63 km	-1.91 %	48.43 km/h	169 watts
#89	00:00:42	02:15:30	0.62 km	61.25 km	-4.20 %	52.21 km/h	142 watts
#90	00:00:34	02:16:05	0.43 km	61.68 km	-2.53 %	44.71 km/h	162 watts
#91	00:00:33	02:16:38	0.43 km	62.11 km	-2.91 %	46.07 km/h	160 watts
#92	00:01:14	02:17:53	0.93 km	63.04 km	-1.56 %	44.53 km/h	178 watts
#93	00:00:57	02:18:50	0.27 km	63.31 km	+8.22 %	16.93 km/h	258 watts
#94	00:01:40	02:20:30	1.12 km	64.43 km	-2.06 %	40.36 km/h	169 watts
#95	00:01:03	02:21:34	0.96 km	65.39 km	-4.65 %	54.89 km/h	140 watts
#96	00:00:35	02:22:09	0.59 km	65.98 km	-4.98 %	59.71 km/h	132 watts
#97	00:00:09	02:22:18	0.15 km	66.13 km	-3.67 %	58.95 km/h	150 watts
#98	00:01:00	02:23:19	0.82 km	66.95 km	-2.69 %	49.20 km/h	162 watts
#99	00:00:44	02:24:03	0.72 km	67.67 km	-6.03 %	58.40 km/h	126 watts
#100	00:00:23	02:24:27	0.35 km	68.02 km	-0.41 %	52.31 km/h	192 watts
#101	00:01:00	02:25:28	0.90 km	68.92 km	-4.47 %	52.90 km/h	141 watts
#102	00:02:32	02:28:00	0.97 km	69.89 km	+4.66 %	22.83 km/h	247 watts
#103	00:00:40	02:28:41	0.33 km	70.22 km	+0.45 %	29.54 km/h	205 watts
#104	00:00:20	02:29:01	0.25 km	70.47 km	-3.77 %	43.58 km/h	144 watts
#105	00:01:00	02:30:02	0.52 km	70.99 km	+3.30 %	31.16 km/h	257 watts
#106	00:00:36	02:30:39	0.47 km	71.46 km	-4.29 %	45.67 km/h	140 watts
#107	00:00:44	02:31:23	0.60 km	72.06 km	-1.71 %	49.11 km/h	171 watts
#108	00:00:49	02:32:13	0.84 km	72.90 km	-6.06 %	60.72 km/h	123 watts
#109	00:01:38	02:33:51	1.85 km	74.75 km	-6.44 %	67.60 km/h	120 watts
#110	00:00:27	02:34:19	0.39 km	75.14 km	-0.21 %	52.06 km/h	194 watts
#111	00:01:08	02:35:27	0.41 km	75.55 km	+5.12 %	21.68 km/h	249 watts
#112	00:01:21	02:36:49	1.04 km	76.59 km	-3.16 %	45.87 km/h	152 watts
#113	00:01:26	02:38:16	0.99 km	77.58 km	-0.40 %	41.38 km/h	192 watts
#114	00:01:45	02:40:01	1.18 km	78.76 km	-0.58 %	40.16 km/h	189 watts
#115	00:03:17	02:43:19	2.11 km	80.87 km	-0.15 %	38.33 km/h	196 watts
#116	00:00:35	02:43:55	0.36 km	81.23 km	+0.05 %	36.59 km/h	200 watts
#117	00:00:55	02:44:50	0.50 km	81.73 km	+1.17 %	32.37 km/h	215 watts
#118	00:01:08	02:45:59	0.30 km	82.03 km	+7.67 %	15.77 km/h	258 watts
#119	00:01:16	02:47:16	0.22 km	82.25 km	+11.39 %	10.45 km/h	263 watts
#120	00:00:34	02:47:50	0.39 km	82.64 km	-6.65 %	40.57 km/h	120 watts
#121	00:00:25	02:48:15	0.17 km	82.81 km	+5.49 %	24.31 km/h	252 watts
#122	00:00:29	02:48:44	0.34 km	83.15 km	-5.57 %	42.69 km/h	126 watts
#123	00:00:41	02:49:25	0.60 km	83.75 km	-2.74 %	52.80 km/h	158 watts
#124	00:00:43	02:50:08	0.52 km	84.27 km	-0.84 %	43.62 km/h	186 watts
#125	00:00:46	02:50:54	0.42 km	84.69 km	+0.44 %	32.79 km/h	207 watts
#126	00:00:47	02:51:41	0.42 km	85.11 km	-0.38 %	32.52 km/h	194 watts
#127	00:01:40	02:53:22	1.00 km	86.11 km	+0.25 %	35.82 km/h	201 watts
#128	00:03:50	02:57:13	2.36 km	88.47 km	-0.26 %	36.80 km/h	197 watts
#129	00:03:03	03:00:16	1.86 km	90.33 km	-0.04 %	36.57 km/h	199 watts
#130	00:00:15	03:00:32	0.12 km	90.45 km	+4.40 %	29.31 km/h	247 watts
#131	00:00:42	03:01:14	0.24 km	90.69 km	+4.23 %	20.04 km/h	244 watts
#132	00:00:28	03:01:42	0.31 km	91.00 km	-4.56 %	39.45 km/h	142 watts
#133	00:00:14	03:01:57	0.17 km	91.17 km	+1.10 %	43.29 km/h	214 watts
#134	00:00:20	03:02:18	0.12 km	91.29 km	+6.52 %	21.31 km/h	254 watts
#135	00:00:29	03:02:47	0.30 km	91.59 km	-3.54 %	36.19 km/h	148 watts
#136	00:01:52	03:04:40	1.18 km	92.77 km	+0.13 %	37.89 km/h	200 watts
#137	00:01:05	03:05:45	0.62 km	93.39 km	+0.95 %	34.18 km/h	212 watts
#138	00:00:20	03:06:06	0.25 km	93.64 km	-3.94 %	43.29 km/h	142 watts
Totals	03:06:06	03:06:06	93.68 km	93.68 km	NA	30.20 km/h	212.28 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat2	1	00:28:08	7.55 km	00:28:08	7.55 km	5.92 %	16.10 km/h	241 watts
Cat3	3	00:35:25	9.96 km	00:11:48	3.32 km	6.06 %	16.71 km/h	250 watts
Cat4	12	00:24:20	8.02 km	00:02:01	0.67 km	5.44 %	21.11 km/h	250 watts
All Cats	16	01:27:54	25.53 km	00:05:29	1.60 km	5.58 %	19.97 km/h	250 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:04:42	2.66 km	00:00:38	0.27 km	25.42 km/h	248 watts	4.72 %	12.90 m	Cat4
#2	00:20:03	11.62 km	00:28:08	7.55 km	16.10 km/h	241 watts	5.92 %	447.34 m	Cat2
#3	00:52:14	22.44 km	00:04:39	1.24 km	15.94 km/h	258 watts	7.38 %	91.42 m	Cat4
#4	01:01:59	27.98 km	00:09:59	2.70 km	16.21 km/h	255 watts	6.37 %	171.94 m	Cat3
#5	01:19:08	36.12 km	00:02:05	0.82 km	23.56 km/h	240 watts	3.69 %	30.42 m	Cat4
#6	01:22:15	37.55 km	00:02:10	0.70 km	19.27 km/h	252 watts	5.53 %	38.56 m	Cat4
#7	01:27:09	39.92 km	00:10:57	2.88 km	15.74 km/h	247 watts	6.49 %	186.88 m	Cat3
#8	01:41:23	44.92 km	00:03:13	0.96 km	17.76 km/h	250 watts	5.55 %	53.05 m	Cat4
#9	01:47:55	47.77 km	00:02:29	0.97 km	23.28 km/h	240 watts	3.52 %	34.06 m	Cat4
#10	01:55:02	52.71 km	00:14:28	4.38 km	18.16 km/h	249 watts	5.33 %	233.54 m	Cat3
#11	02:17:53	63.03 km	00:00:57	0.27 km	16.93 km/h	258 watts	8.22 %	22.07 m	Cat4
#12	02:25:28	68.91 km	00:02:32	0.97 km	22.83 km/h	247 watts	4.66 %	45.04 m	Cat4
#13	02:29:01	70.46 km	00:01:00	0.52 km	31.16 km/h	257 watts	3.30 %	17.30 m	Cat4
#14	02:34:19	75.14 km	00:01:08	0.41 km	21.68 km/h	249 watts	5.12 %	21.17 m	Cat4
#15	02:44:50	81.74 km	00:02:25	0.52 km	12.96 km/h	261 watts	9.25 %	48.41 m	Cat4
#16	03:00:16	90.36 km	00:00:57	0.36 km	22.50 km/h	246 watts	4.29 %	15.46 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	93.68 km
Time	03:06:06
Avg. Speed	30.2 km/h
Avg. Power	250 watts
Watts/Kg	3.68
Normalized Power^®	224.77 watts
Variability Index	0.9
Intensity Factor^®	0.76
Training Stress Score^®	180
Work	2370 kJ
Weighted Grade	2.19%
Effective Elevation	+1,601 / -1,601 m
Avg. Yaw	3.84 °
Avg. CdA	0.2897
Avg. Crr	0.00472
Course	Cannes International Triathlon 2017 (new course)
Classification	Hilly
Bike	Cervelo

Cannes New Course

Power Plan

Climb Summary by Category

Race Overview

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