Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:18 00:02:18 0.60 mi 0.60 mi +3.81 % 15.46 mph 307 watts
#2 00:00:30 00:02:49 0.16 mi 0.76 mi +0.56 % 19.32 mph 223 watts
#3 00:00:43 00:03:33 0.30 mi 1.06 mi -0.84 % 24.52 mph 197 watts
#4 00:00:22 00:03:55 0.16 mi 1.22 mi -2.69 % 26.30 mph 170 watts
#5 00:00:25 00:04:20 0.20 mi 1.42 mi -4.46 % 28.95 mph 153 watts
#6 00:00:41 00:05:02 0.42 mi 1.84 mi -7.81 % 36.50 mph 93 watts
#7 00:00:15 00:05:17 0.12 mi 1.96 mi -6.13 % 28.54 mph 135 watts
#8 00:00:34 00:05:51 0.30 mi 2.26 mi -3.87 % 31.89 mph 158 watts
#9 00:00:45 00:06:36 0.31 mi 2.57 mi -1.36 % 24.46 mph 194 watts
#10 00:00:58 00:07:34 0.36 mi 2.93 mi +0.39 % 22.21 mph 221 watts
#11 00:00:52 00:08:27 0.33 mi 3.26 mi +0.16 % 22.61 mph 216 watts
#12 00:01:53 00:10:21 0.75 mi 4.01 mi -0.23 % 23.89 mph 209 watts
#13 00:02:40 00:13:02 0.85 mi 4.86 mi +1.23 % 18.94 mph 236 watts
#14 00:03:16 00:16:18 0.95 mi 5.81 mi +1.99 % 17.51 mph 245 watts
#15 00:00:39 00:16:57 0.18 mi 5.99 mi +3.66 % 16.45 mph 313 watts
#16 00:01:27 00:18:25 0.27 mi 6.26 mi +5.34 % 11.22 mph 267 watts
#17 00:00:20 00:18:45 0.10 mi 6.36 mi -1.02 % 17.47 mph 200 watts
#18 00:00:30 00:19:16 0.25 mi 6.61 mi -4.51 % 29.32 mph 151 watts
#19 00:00:34 00:19:51 0.29 mi 6.90 mi -1.62 % 29.59 mph 192 watts
#20 00:01:06 00:20:58 0.51 mi 7.41 mi -1.75 % 27.21 mph 190 watts
#21 00:01:42 00:22:40 0.72 mi 8.13 mi -0.95 % 25.35 mph 203 watts
#22 00:00:17 00:22:58 0.12 mi 8.25 mi -0.99 % 25.11 mph 201 watts
#23 00:01:31 00:24:29 0.66 mi 8.91 mi -0.80 % 25.83 mph 199 watts
#24 00:00:19 00:24:48 0.14 mi 9.05 mi -0.76 % 25.81 mph 201 watts
#25 00:01:04 00:25:53 0.39 mi 9.44 mi +1.02 % 21.96 mph 230 watts
#26 00:00:56 00:26:49 0.32 mi 9.76 mi +1.30 % 20.51 mph 235 watts
#27 00:00:17 00:27:07 0.11 mi 9.87 mi +0.21 % 21.54 mph 217 watts
#28 00:01:13 00:28:20 0.51 mi 10.38 mi -0.60 % 24.85 mph 202 watts
#29 00:02:34 00:30:54 1.13 mi 11.51 mi -0.94 % 26.39 mph 197 watts
#30 00:02:18 00:33:13 0.97 mi 12.48 mi -0.28 % 25.10 mph 208 watts
#31 00:01:38 00:34:51 0.68 mi 13.16 mi -0.37 % 24.80 mph 207 watts
#32 00:03:05 00:37:57 1.22 mi 14.38 mi +0.13 % 23.62 mph 216 watts
#33 00:01:24 00:39:22 0.59 mi 14.97 mi -0.62 % 25.17 mph 203 watts
#34 00:02:09 00:41:31 0.84 mi 15.81 mi -0.24 % 23.50 mph 213 watts
#35 00:01:01 00:42:33 0.40 mi 16.21 mi +0.27 % 22.97 mph 218 watts
#36 00:00:34 00:43:08 0.21 mi 16.42 mi +0.43 % 22.19 mph 221 watts
#37 00:01:44 00:44:52 0.72 mi 17.14 mi -0.50 % 24.70 mph 205 watts
#38 00:00:09 00:45:01 0.07 mi 17.21 mi -0.26 % 25.09 mph 208 watts
#39 00:04:28 00:49:30 1.78 mi 18.99 mi +0.01 % 23.86 mph 214 watts
#40 00:00:13 00:49:43 0.09 mi 19.08 mi +0.09 % 23.54 mph 216 watts
#41 00:01:09 00:50:53 0.46 mi 19.54 mi -0.28 % 23.47 mph 209 watts
#42 00:00:43 00:51:36 0.26 mi 19.80 mi -0.37 % 21.88 mph 206 watts
#43 00:04:22 00:55:59 1.76 mi 21.56 mi -0.20 % 24.17 mph 209 watts
#44 00:02:09 00:58:08 0.84 mi 22.40 mi +0.10 % 23.39 mph 216 watts
#45 00:05:02 01:03:11 1.94 mi 24.34 mi -0.01 % 23.03 mph 215 watts
#46 00:01:19 01:04:30 0.50 mi 24.84 mi +0.06 % 22.95 mph 214 watts
#47 00:00:34 01:05:04 0.20 mi 25.04 mi +0.98 % 20.95 mph 229 watts
#48 00:02:07 01:07:12 0.60 mi 25.64 mi +2.62 % 16.90 mph 250 watts
#49 00:00:36 01:07:48 0.18 mi 25.82 mi +2.02 % 17.60 mph 244 watts
#50 00:00:57 01:08:45 0.38 mi 26.20 mi -0.97 % 24.11 mph 197 watts
#51 00:01:48 01:10:34 0.71 mi 26.91 mi -0.05 % 23.73 mph 213 watts
#52 00:00:23 01:10:58 0.18 mi 27.09 mi -3.60 % 26.62 mph 161 watts
#53 00:00:49 01:11:47 0.44 mi 27.53 mi -3.39 % 32.10 mph 160 watts
#54 00:00:54 01:12:41 0.38 mi 27.91 mi +0.71 % 25.53 mph 224 watts
#55 00:00:25 01:13:07 0.16 mi 28.07 mi +0.45 % 22.25 mph 220 watts
#56 00:00:48 01:13:56 0.35 mi 28.42 mi -1.43 % 26.28 mph 190 watts
#57 00:00:33 01:14:30 0.24 mi 28.66 mi -0.03 % 25.62 mph 213 watts
#58 00:00:54 01:15:24 0.38 mi 29.04 mi -0.55 % 25.21 mph 204 watts
#59 00:01:36 01:17:00 0.66 mi 29.70 mi -0.39 % 24.86 mph 208 watts
#60 00:01:23 01:18:24 0.51 mi 30.21 mi +0.89 % 21.79 mph 227 watts
#61 00:01:54 01:20:19 0.83 mi 31.04 mi -0.95 % 26.10 mph 197 watts
#62 00:00:11 01:20:30 0.08 mi 31.12 mi -0.47 % 26.58 mph 205 watts
#63 00:01:08 01:21:39 0.46 mi 31.58 mi -0.07 % 24.22 mph 212 watts
#64 00:01:38 01:23:17 0.62 mi 32.20 mi +0.21 % 22.77 mph 217 watts
#65 00:00:28 01:23:45 0.19 mi 32.39 mi -0.10 % 23.70 mph 212 watts
#66 00:01:56 01:25:42 0.76 mi 33.15 mi +0.17 % 23.57 mph 214 watts
#67 00:01:21 01:27:04 0.55 mi 33.70 mi -0.06 % 24.13 mph 212 watts
#68 00:00:11 01:27:15 0.07 mi 33.77 mi +2.21 % 22.29 mph 249 watts
#69 00:01:13 01:28:28 0.39 mi 34.16 mi +1.73 % 18.99 mph 240 watts
#70 00:01:07 01:29:36 0.47 mi 34.63 mi -1.03 % 25.16 mph 194 watts
#71 00:00:50 01:30:27 0.33 mi 34.96 mi +0.90 % 23.01 mph 227 watts
#72 00:00:44 01:31:11 0.29 mi 35.25 mi -0.34 % 23.73 mph 206 watts
#73 00:00:26 01:31:38 0.21 mi 35.46 mi -2.46 % 28.12 mph 172 watts
#74 00:00:22 01:32:01 0.18 mi 35.64 mi -1.37 % 29.17 mph 191 watts
#75 00:00:42 01:32:43 0.27 mi 35.91 mi +1.47 % 22.71 mph 236 watts
#76 00:02:13 01:34:57 0.83 mi 36.74 mi +0.45 % 22.44 mph 221 watts
#77 00:00:13 01:35:10 0.09 mi 36.83 mi -0.59 % 23.73 mph 203 watts
#78 00:00:49 01:36:00 0.34 mi 37.17 mi -0.07 % 24.30 mph 211 watts
#79 00:00:13 01:36:14 0.09 mi 37.26 mi -1.38 % 24.50 mph 189 watts
#80 00:00:18 01:36:32 0.14 mi 37.40 mi -2.27 % 26.22 mph 177 watts
#81 00:00:48 01:37:20 0.38 mi 37.78 mi -1.59 % 28.16 mph 187 watts
#82 00:02:05 01:39:26 0.82 mi 38.60 mi +0.43 % 23.50 mph 220 watts
#83 00:01:27 01:40:53 0.57 mi 39.17 mi -0.23 % 23.21 mph 212 watts
#84 00:01:54 01:42:48 0.78 mi 39.95 mi -0.52 % 24.61 mph 206 watts
#85 00:00:30 01:43:18 0.18 mi 40.13 mi +1.93 % 21.38 mph 244 watts
#86 00:00:56 01:44:14 0.08 mi 40.21 mi +19.29 % 5.36 mph 336 watts
#87 00:01:04 01:45:19 0.19 mi 40.40 mi +5.50 % 10.87 mph 274 watts
#88 00:00:35 01:45:54 0.14 mi 40.54 mi +3.76 % 14.27 mph 298 watts
#89 00:00:09 01:46:04 0.07 mi 40.61 mi -11.55 % 25.68 mph 64 watts
#90 00:00:11 01:46:16 0.13 mi 40.74 mi -9.63 % 39.80 mph 0 watts
#91 00:00:05 01:46:22 0.07 mi 40.81 mi -6.14 % 43.35 mph 134 watts
#92 00:00:26 01:46:48 0.26 mi 41.07 mi -4.22 % 36.26 mph 150 watts
#93 00:00:16 01:47:05 0.13 mi 41.20 mi -1.96 % 27.44 mph 180 watts
#94 00:01:24 01:48:30 0.43 mi 41.63 mi +2.95 % 18.45 mph 255 watts
#95 00:00:36 01:49:06 0.26 mi 41.89 mi -3.65 % 26.07 mph 156 watts
#96 00:01:12 01:50:18 0.49 mi 42.38 mi -0.37 % 24.25 mph 209 watts
#97 00:01:27 01:51:46 0.42 mi 42.80 mi +2.63 % 17.29 mph 253 watts
#98 00:00:56 01:52:42 0.25 mi 43.05 mi +3.16 % 16.10 mph 278 watts
#99 00:00:34 01:53:17 0.18 mi 43.23 mi +1.09 % 18.80 mph 232 watts
#100 00:00:27 01:53:44 0.19 mi 43.42 mi -2.02 % 25.05 mph 179 watts
#101 00:00:10 01:53:54 0.08 mi 43.50 mi -3.14 % 29.46 mph 165 watts
#102 00:00:24 01:54:18 0.24 mi 43.74 mi -5.59 % 35.67 mph 135 watts
#103 00:00:09 01:54:28 0.10 mi 43.84 mi -1.74 % 36.10 mph 183 watts
#104 00:00:09 01:54:37 0.08 mi 43.92 mi -2.39 % 29.70 mph 173 watts
#105 00:00:41 01:55:19 0.27 mi 44.19 mi +1.21 % 23.87 mph 232 watts
#106 00:01:18 01:56:37 0.38 mi 44.57 mi +2.82 % 17.27 mph 253 watts
#107 00:01:17 01:57:55 0.52 mi 45.09 mi -0.83 % 24.38 mph 199 watts
#108 00:00:24 01:58:19 0.17 mi 45.26 mi +0.17 % 25.01 mph 216 watts
#109 00:00:36 01:58:56 0.22 mi 45.48 mi +1.49 % 21.34 mph 237 watts
#110 00:00:55 01:59:52 0.26 mi 45.74 mi +3.89 % 16.89 mph 304 watts
#111 00:00:23 02:00:15 0.13 mi 45.87 mi -0.18 % 20.03 mph 209 watts
#112 00:00:57 02:01:12 0.34 mi 46.21 mi +0.98 % 21.59 mph 229 watts
#113 00:00:26 02:01:39 0.23 mi 46.44 mi -4.88 % 30.35 mph 145 watts
#114 00:01:19 02:02:58 0.64 mi 47.08 mi -1.26 % 29.03 mph 190 watts
#115 00:00:32 02:03:31 0.21 mi 47.29 mi -0.03 % 22.49 mph 215 watts
#116 00:01:19 02:04:50 0.53 mi 47.82 mi -0.44 % 24.07 mph 208 watts
#117 00:03:47 02:08:38 1.43 mi 49.25 mi +0.21 % 22.66 mph 219 watts
#118 00:02:34 02:11:13 1.01 mi 50.26 mi +0.08 % 23.49 mph 213 watts
#119 00:05:49 02:17:02 2.22 mi 52.48 mi +0.04 % 22.94 mph 214 watts
#120 00:00:31 02:17:34 0.20 mi 52.68 mi +0.17 % 22.84 mph 218 watts
#121 00:04:30 02:22:04 1.66 mi 54.34 mi +0.44 % 22.14 mph 220 watts
#122 00:03:11 02:25:16 1.16 mi 55.50 mi +0.41 % 21.73 mph 223 watts
Totals 02:25:16 02:25:16 55.51 mi 55.51 mi NA 22.93 mph 216.82 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:09:24 2.14 mi 00:01:52 0.43 mi 4.50 % 14.33 mph 288 watts
All Cats 5 00:09:24 2.14 mi 00:01:52 0.43 mi 4.50 % 14.33 mph 288 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:00 0.00 mi 00:02:49 0.76 mi 16.15 mph 265 watts 3.11 % 125 ft Cat4
#2 00:16:18 5.82 mi 00:02:06 0.45 mi 12.84 mph 290 watts 4.67 % 112 ft Cat4
#3 01:43:18 40.12 mi 00:02:36 0.42 mi 9.66 mph 303 watts 7.67 % 170 ft Cat4
#4 01:51:46 42.81 mi 00:00:56 0.25 mi 16.10 mph 278 watts 3.16 % 42 ft Cat4
#5 01:58:56 45.49 mi 00:00:55 0.26 mi 16.89 mph 304 watts 3.89 % 54 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 55.51 mi
Time 02:25:16
Avg. Speed 22.93 mph
Avg. Power 288 watts
Watts/Kg 3.92
Normalized Power® 222.61 watts
Variability Index 0.77
Intensity Factor® 0.82
Training Stress Score® 164
Work 1890 kJ
Weighted Grade 0.25%
Effective Elevation +1,379 / -1,701 ft
Avg. Yaw 2.81 °
Avg. CdA 0.2606
Avg. Crr 0.00472
Course IM70.3 Santa Rosa
Classification Flat
Bike The Slayer of Souls
©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.