Best Bike Split

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Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:01:50	00:01:50	0.51 mi	0.51 mi	+1.69 %	16.58 mph	239 watts
#2	00:03:52	00:05:43	1.36 mi	1.87 mi	-0.10 %	20.95 mph	215 watts
#3	00:00:18	00:06:02	0.11 mi	1.98 mi	-1.46 %	20.17 mph	194 watts
#4	00:03:07	00:09:09	1.12 mi	3.10 mi	+0.82 %	21.58 mph	221 watts
#5	00:02:33	00:11:42	0.96 mi	4.06 mi	-0.80 %	22.57 mph	205 watts
#6	00:01:03	00:12:46	0.43 mi	4.49 mi	-1.36 %	24.23 mph	195 watts
#7	00:01:34	00:14:21	0.57 mi	5.06 mi	-0.11 %	21.66 mph	213 watts
#8	00:03:04	00:17:25	0.64 mi	5.70 mi	+3.85 %	12.55 mph	253 watts
#9	00:01:45	00:19:10	0.58 mi	6.28 mi	+0.03 %	19.85 mph	217 watts
#10	00:03:09	00:22:20	1.33 mi	7.61 mi	-1.08 %	25.30 mph	196 watts
#11	00:01:40	00:24:00	0.61 mi	8.22 mi	-0.08 %	22.04 mph	214 watts
#12	00:01:17	00:25:17	0.49 mi	8.71 mi	-0.82 %	23.00 mph	204 watts
#13	00:00:27	00:25:44	0.11 mi	8.82 mi	+5.10 %	14.94 mph	264 watts
#14	00:01:52	00:27:37	0.50 mi	9.32 mi	+1.96 %	15.97 mph	244 watts
#15	00:00:26	00:28:04	0.16 mi	9.48 mi	-1.90 %	21.49 mph	189 watts
#16	00:03:04	00:31:08	1.13 mi	10.61 mi	-0.02 %	21.99 mph	214 watts
#17	00:00:19	00:31:28	0.16 mi	10.77 mi	-6.47 %	30.08 mph	132 watts
#18	00:01:29	00:32:58	0.55 mi	11.32 mi	+0.56 %	22.10 mph	224 watts
#19	00:01:53	00:34:51	0.59 mi	11.91 mi	+1.11 %	18.76 mph	232 watts
#20	00:02:23	00:37:14	0.91 mi	12.82 mi	+0.13 %	22.89 mph	212 watts
#21	00:00:44	00:37:58	0.35 mi	13.17 mi	-2.69 %	28.49 mph	163 watts
#22	00:04:13	00:42:11	1.29 mi	14.46 mi	+1.29 %	18.40 mph	233 watts
#23	00:03:37	00:45:49	1.33 mi	15.79 mi	-0.36 %	22.03 mph	211 watts
#24	00:01:13	00:47:03	0.35 mi	16.14 mi	+2.78 %	17.09 mph	268 watts
#25	00:00:30	00:47:34	0.16 mi	16.30 mi	+0.71 %	18.37 mph	225 watts
#26	00:00:28	00:48:02	0.18 mi	16.48 mi	-1.30 %	22.45 mph	195 watts
#27	00:08:44	00:56:46	3.23 mi	19.71 mi	-0.11 %	22.16 mph	214 watts
#28	00:02:22	00:59:09	0.98 mi	20.69 mi	-1.16 %	24.77 mph	197 watts
#29	00:01:22	01:00:31	0.49 mi	21.18 mi	+0.55 %	21.24 mph	223 watts
#30	00:02:03	01:02:35	0.90 mi	22.08 mi	-1.80 %	26.23 mph	185 watts
#31	00:00:37	01:03:12	0.12 mi	22.20 mi	+8.56 %	11.43 mph	276 watts
#32	00:00:46	01:03:59	0.17 mi	22.37 mi	+2.88 %	13.62 mph	258 watts
#33	00:01:39	01:05:39	0.70 mi	23.07 mi	-1.96 %	25.03 mph	187 watts
#34	00:00:36	01:06:15	0.15 mi	23.22 mi	+5.07 %	14.73 mph	262 watts
#35	00:00:56	01:07:12	0.22 mi	23.44 mi	+2.62 %	13.96 mph	265 watts
#36	00:02:10	01:09:23	0.57 mi	24.01 mi	+3.36 %	15.64 mph	314 watts
#37	00:00:12	01:09:35	0.09 mi	24.10 mi	-8.76 %	25.45 mph	117 watts
#38	00:00:18	01:09:54	0.12 mi	24.22 mi	+2.85 %	24.78 mph	278 watts
#39	00:01:00	01:10:54	0.43 mi	24.65 mi	-2.76 %	25.62 mph	177 watts
#40	00:01:14	01:12:09	0.38 mi	25.03 mi	+2.58 %	18.08 mph	267 watts
#41	00:00:43	01:12:53	0.32 mi	25.35 mi	-3.79 %	26.43 mph	164 watts
#42	00:00:33	01:13:26	0.10 mi	25.45 mi	+9.96 %	11.21 mph	280 watts
#43	00:01:35	01:15:02	0.62 mi	26.07 mi	-1.63 %	23.12 mph	190 watts
#44	00:00:36	01:15:38	0.21 mi	26.28 mi	+1.52 %	20.71 mph	237 watts
#45	00:01:30	01:17:09	0.44 mi	26.72 mi	+2.59 %	17.66 mph	250 watts
#46	00:00:14	01:17:23	0.07 mi	26.79 mi	+2.51 %	17.29 mph	253 watts
#47	00:01:26	01:18:50	0.50 mi	27.29 mi	+0.45 %	20.91 mph	219 watts
#48	00:00:11	01:19:01	0.07 mi	27.36 mi	-0.61 %	22.78 mph	201 watts
#49	00:02:09	01:21:10	0.97 mi	28.33 mi	-1.05 %	26.86 mph	192 watts
#50	00:00:08	01:21:19	0.06 mi	28.39 mi	+0.59 %	26.31 mph	217 watts
#51	00:00:18	01:21:38	0.11 mi	28.50 mi	+2.22 %	21.18 mph	245 watts
#52	00:01:52	01:23:30	0.18 mi	28.68 mi	+13.70 %	5.83 mph	280 watts
#53	00:01:46	01:25:16	0.14 mi	28.82 mi	+19.68 %	4.61 mph	334 watts
#54	00:01:04	01:26:20	0.43 mi	29.25 mi	-1.75 %	24.15 mph	176 watts
#55	00:00:40	01:27:01	0.45 mi	29.70 mi	-5.98 %	39.42 mph	125 watts
#56	00:00:40	01:27:41	0.40 mi	30.10 mi	-2.54 %	35.93 mph	165 watts
#57	00:03:07	01:30:49	1.25 mi	31.35 mi	+0.02 %	23.99 mph	208 watts
#58	00:02:51	01:33:40	0.86 mi	32.21 mi	+2.50 %	18.06 mph	247 watts
#59	00:00:40	01:34:20	0.19 mi	32.40 mi	+3.54 %	16.52 mph	281 watts
#60	00:02:28	01:36:49	0.93 mi	33.33 mi	+0.38 %	22.56 mph	214 watts
#61	00:01:44	01:38:34	0.63 mi	33.96 mi	+0.92 %	21.64 mph	226 watts
#62	00:04:50	01:43:25	1.51 mi	35.47 mi	+1.66 %	18.74 mph	237 watts
#63	00:01:16	01:44:41	0.35 mi	35.82 mi	+3.61 %	16.48 mph	294 watts
#64	00:02:25	01:47:06	0.33 mi	36.15 mi	+8.98 %	8.20 mph	278 watts
#65	00:00:55	01:48:02	0.47 mi	36.62 mi	-4.64 %	30.54 mph	140 watts
#66	00:01:03	01:49:06	0.49 mi	37.11 mi	+0.44 %	27.86 mph	215 watts
#67	00:00:29	01:49:36	0.31 mi	37.42 mi	-8.16 %	37.11 mph	0 watts
#68	00:00:34	01:50:10	0.43 mi	37.85 mi	-7.56 %	44.85 mph	108 watts
#69	00:01:11	01:51:21	0.58 mi	38.43 mi	+0.03 %	29.47 mph	207 watts
#70	00:01:04	01:52:26	0.59 mi	39.02 mi	-3.33 %	32.97 mph	154 watts
#71	00:00:33	01:52:59	0.24 mi	39.26 mi	+2.16 %	25.58 mph	244 watts
#72	00:03:26	01:56:25	0.56 mi	39.82 mi	+7.03 %	9.81 mph	275 watts
#73	00:00:36	01:57:02	0.22 mi	40.04 mi	-1.84 %	21.59 mph	178 watts
#74	00:00:31	01:57:33	0.28 mi	40.32 mi	-3.90 %	31.93 mph	156 watts
#75	00:03:18	02:00:51	1.05 mi	41.37 mi	+1.71 %	19.06 mph	238 watts
#76	00:00:27	02:01:19	0.17 mi	41.54 mi	-1.78 %	22.89 mph	186 watts
#77	00:00:21	02:01:41	0.19 mi	41.73 mi	-4.65 %	31.49 mph	144 watts
#78	00:00:44	02:02:25	0.37 mi	42.10 mi	-0.76 %	30.07 mph	195 watts
#79	00:01:33	02:03:58	0.97 mi	43.07 mi	-4.36 %	37.46 mph	143 watts
#80	00:01:52	02:05:51	1.00 mi	44.07 mi	-1.71 %	32.22 mph	178 watts
#81	00:00:53	02:06:44	0.38 mi	44.45 mi	+0.83 %	25.17 mph	221 watts
#82	00:00:28	02:07:13	0.23 mi	44.68 mi	-3.20 %	29.16 mph	157 watts
#83	00:00:55	02:08:09	0.40 mi	45.08 mi	+0.83 %	25.57 mph	222 watts
#84	00:05:21	02:13:31	2.27 mi	47.35 mi	-0.32 %	25.43 mph	201 watts
#85	00:04:55	02:18:26	2.15 mi	49.50 mi	-0.25 %	26.16 mph	204 watts
#86	00:04:58	02:23:25	2.11 mi	51.61 mi	-0.11 %	25.45 mph	206 watts
#87	00:00:58	02:24:23	0.35 mi	51.96 mi	+1.71 %	21.32 mph	236 watts
#88	00:02:30	02:26:54	0.93 mi	52.89 mi	+0.83 %	22.16 mph	223 watts
#89	00:02:59	02:29:53	1.13 mi	54.02 mi	-0.80 %	22.80 mph	203 watts
#90	00:03:34	02:33:28	1.42 mi	55.44 mi	+0.19 %	23.82 mph	210 watts
#91	00:01:08	02:34:36	0.55 mi	55.99 mi	-1.60 %	28.94 mph	179 watts
Totals	02:34:36	02:34:36	56.00 mi	56.00 mi	NA	21.73 mph	218.78 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	7	00:19:39	3.62 mi	00:02:48	0.52 mi	6.51 %	11.84 mph	278 watts
All Cats	7	00:19:39	3.62 mi	00:02:48	0.52 mi	6.51 %	11.84 mph	278 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:14:21	5.05 mi	00:03:04	0.64 mi	12.55 mph	253 watts	3.85 %	131 ft	Cat4
#2	01:02:35	22.08 mi	00:01:23	0.29 mi	12.64 mph	267 watts	5.18 %	80 ft	Cat4
#3	01:05:39	23.07 mi	00:03:44	0.94 mi	15.06 mph	280 watts	3.46 %	172 ft	Cat4
#4	01:21:38	28.50 mi	00:03:38	0.32 mi	5.23 mph	307 watts	16.26 %	272 ft	Cat4
#5	01:33:40	32.21 mi	00:00:40	0.19 mi	16.52 mph	281 watts	3.54 %	35 ft	Cat4
#6	01:43:25	35.47 mi	00:03:41	0.68 mi	11.04 mph	286 watts	6.23 %	224 ft	Cat4
#7	01:52:59	39.26 mi	00:03:26	0.56 mi	9.81 mph	275 watts	7.03 %	208 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	56 mi
Time	02:34:36
Avg. Speed	21.73 mph
Avg. Power	278 watts
Watts/Kg	3.78
Normalized Power^®	227.00 watts
Variability Index	0.82
Intensity Factor^®	0.84
Training Stress Score^®	182
Work	2030 kJ
Weighted Grade	0.84%
Effective Elevation	+2,303 / -2,305 ft
Avg. Yaw	8.31 °
Avg. CdA	0.2741
Avg. Crr	0.00472
Course	2015 Oceanside 70.3
Classification	Rolling
Bike	The Slayer of Souls

Oceanside 70.3 - 1 April 2017

Power Plan

Climb Summary by Category

Race Overview

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