Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:27 00:00:27 0.11 mi 0.11 mi +4.72 % 14.80 mph 332 watts
#2 00:00:41 00:01:09 0.31 mi 0.42 mi -2.10 % 26.99 mph 218 watts
#3 00:00:27 00:01:36 0.18 mi 0.60 mi +3.35 % 24.51 mph 312 watts
#4 00:00:22 00:01:58 0.14 mi 0.74 mi -3.92 % 21.59 mph 210 watts
#5 00:00:31 00:02:30 0.15 mi 0.89 mi +3.41 % 17.34 mph 312 watts
#6 00:00:39 00:03:10 0.30 mi 1.19 mi -1.89 % 27.37 mph 223 watts
#7 00:03:49 00:07:00 1.68 mi 2.87 mi +0.40 % 26.29 mph 262 watts
#8 00:00:55 00:07:55 0.45 mi 3.32 mi -1.15 % 29.21 mph 233 watts
#9 00:01:37 00:09:33 0.71 mi 4.03 mi +0.46 % 26.09 mph 265 watts
#10 00:02:36 00:12:09 0.95 mi 4.98 mi +0.19 % 21.89 mph 271 watts
#11 00:04:14 00:16:24 1.69 mi 6.67 mi -0.37 % 23.81 mph 263 watts
#12 00:00:53 00:17:17 0.30 mi 6.97 mi +1.67 % 20.26 mph 291 watts
#13 00:00:31 00:17:48 0.22 mi 7.19 mi -2.40 % 24.89 mph 232 watts
#14 00:00:41 00:18:30 0.24 mi 7.43 mi +2.08 % 20.93 mph 296 watts
#15 00:00:16 00:18:46 0.11 mi 7.54 mi -4.47 % 24.82 mph 206 watts
#16 00:00:13 00:18:59 0.08 mi 7.62 mi +4.50 % 22.87 mph 336 watts
#17 00:01:46 00:20:46 0.68 mi 8.30 mi -0.51 % 22.86 mph 260 watts
#18 00:01:51 00:22:37 0.68 mi 8.98 mi +0.61 % 21.89 mph 276 watts
#19 00:02:04 00:24:41 0.79 mi 9.77 mi -0.20 % 22.90 mph 265 watts
#20 00:01:50 00:26:32 0.77 mi 10.54 mi +0.29 % 24.92 mph 261 watts
#21 00:00:48 00:27:21 0.37 mi 10.91 mi -0.28 % 27.26 mph 251 watts
#22 00:00:40 00:28:02 0.34 mi 11.25 mi -1.24 % 29.60 mph 234 watts
#23 00:00:15 00:28:17 0.11 mi 11.36 mi +4.22 % 24.89 mph 324 watts
#24 00:00:48 00:29:05 0.35 mi 11.71 mi -1.16 % 26.07 mph 234 watts
#25 00:02:07 00:31:13 0.93 mi 12.64 mi +0.50 % 26.29 mph 265 watts
#26 00:00:33 00:31:46 0.28 mi 12.92 mi -1.89 % 29.72 mph 220 watts
#27 00:02:33 00:34:19 1.12 mi 14.04 mi +0.52 % 26.33 mph 265 watts
#28 00:02:10 00:36:30 1.01 mi 15.05 mi -0.44 % 27.97 mph 247 watts
#29 00:01:13 00:37:44 0.52 mi 15.57 mi +0.63 % 25.33 mph 268 watts
#30 00:03:13 00:40:57 1.19 mi 16.76 mi +0.16 % 22.06 mph 271 watts
#31 00:00:20 00:41:18 0.15 mi 16.91 mi -3.16 % 26.27 mph 218 watts
#32 00:01:09 00:42:28 0.45 mi 17.36 mi +0.63 % 23.41 mph 275 watts
#33 00:00:27 00:42:55 0.20 mi 17.56 mi -2.10 % 25.62 mph 232 watts
#34 00:08:26 00:51:22 3.20 mi 20.76 mi +0.12 % 22.72 mph 269 watts
#35 00:02:45 00:54:08 1.06 mi 21.82 mi -0.05 % 23.06 mph 265 watts
#36 00:01:01 00:55:09 0.39 mi 22.21 mi -0.22 % 22.75 mph 262 watts
#37 00:00:43 00:55:53 0.32 mi 22.53 mi -1.33 % 26.09 mph 233 watts
#38 00:04:02 00:59:56 1.82 mi 24.35 mi +0.08 % 27.01 mph 257 watts
#39 00:00:18 01:00:14 0.11 mi 24.46 mi +3.86 % 22.51 mph 317 watts
#40 00:00:47 01:01:01 0.34 mi 24.80 mi -1.23 % 26.32 mph 232 watts
#41 00:02:03 01:03:04 0.91 mi 25.71 mi +0.44 % 26.51 mph 265 watts
Totals 01:03:04 01:03:04 25.69 mi 25.69 mi NA 24.44 mph 262.85 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:27 0.18 mi 00:00:27 0.18 mi 3.35 % 24.51 mph 312 watts
All Cats 1 00:00:27 0.18 mi 00:00:27 0.18 mi 3.35 % 24.51 mph 312 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:09 0.42 mi 00:00:27 0.18 mi 24.51 mph 312 watts 3.35 % 33 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 25.69 mi
Time 01:03:04
Avg. Speed 24.44 mph
Avg. Power 312 watts
Watts/Kg 4.38
Normalized Power® 264.51 watts
Variability Index 0.85
Intensity Factor® 0.98
Training Stress Score® 101
Work 995 kJ
Weighted Grade 0.06%
Effective Elevation +451 / -431 ft
Avg. Yaw 3.52 °
Avg. CdA 0.257
Avg. Crr 0.00472
Course SuperSeal
Classification Flat
Bike The Slayer of Souls
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