Best Bike Split

Power Plan

HIDE MAP

LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:06:27	00:06:27	3.23 km	3.23 km	-0.43 %	30.07 km/h	147 watts
#2	00:05:11	00:11:39	1.36 km	4.59 km	+3.89 %	15.71 km/h	183 watts
#3	00:01:08	00:12:47	0.56 km	5.15 km	-1.07 %	29.36 km/h	139 watts
#4	00:02:09	00:14:57	1.14 km	6.29 km	-0.35 %	31.82 km/h	146 watts
#5	00:01:05	00:16:02	0.86 km	7.15 km	-4.05 %	47.39 km/h	99 watts
#6	00:03:14	00:19:17	1.23 km	8.38 km	+2.44 %	22.69 km/h	176 watts
#7	00:00:37	00:19:54	0.21 km	8.59 km	+2.91 %	19.90 km/h	182 watts
#8	00:03:40	00:23:35	2.41 km	11.00 km	-1.66 %	39.30 km/h	124 watts
#9	00:02:51	00:26:26	1.52 km	12.52 km	+0.26 %	31.90 km/h	152 watts
#10	00:02:54	00:29:21	0.91 km	13.43 km	+3.20 %	18.68 km/h	182 watts
#11	00:04:43	00:34:05	2.57 km	16.00 km	-0.43 %	32.57 km/h	143 watts
#12	00:06:00	00:40:06	2.84 km	18.84 km	+0.35 %	28.39 km/h	156 watts
#13	00:02:26	00:42:32	0.57 km	19.41 km	+5.30 %	13.94 km/h	189 watts
#14	00:02:12	00:44:44	1.33 km	20.74 km	-2.26 %	35.96 km/h	124 watts
#15	00:00:34	00:45:19	0.38 km	21.12 km	-1.33 %	39.13 km/h	130 watts
#16	00:00:55	00:46:14	0.51 km	21.63 km	+0.39 %	33.59 km/h	154 watts
#17	00:04:53	00:51:08	2.23 km	23.86 km	+0.18 %	27.39 km/h	156 watts
#18	00:05:09	00:56:17	2.25 km	26.11 km	+0.22 %	26.12 km/h	157 watts
#19	00:02:59	00:59:17	1.28 km	27.39 km	+0.31 %	25.62 km/h	159 watts
#20	00:06:33	01:05:50	2.59 km	29.98 km	+1.08 %	23.72 km/h	167 watts
#21	00:00:30	01:06:21	0.20 km	30.18 km	+1.01 %	23.34 km/h	165 watts
#22	00:02:04	01:08:25	1.10 km	31.28 km	-1.63 %	31.99 km/h	136 watts
#23	00:02:15	01:10:41	0.98 km	32.26 km	+0.41 %	26.03 km/h	161 watts
#24	00:11:53	01:22:35	5.17 km	37.43 km	+0.29 %	26.06 km/h	159 watts
#25	00:04:39	01:27:14	2.02 km	39.45 km	+0.15 %	26.07 km/h	156 watts
#26	00:09:19	01:36:33	3.73 km	43.18 km	+0.78 %	24.03 km/h	164 watts
#27	00:12:09	01:48:42	5.58 km	48.76 km	+0.43 %	27.56 km/h	157 watts
#28	00:01:29	01:50:12	0.83 km	49.59 km	-0.60 %	33.27 km/h	138 watts
#29	00:08:54	01:59:06	3.43 km	53.02 km	+1.31 %	23.10 km/h	168 watts
#30	00:04:04	02:03:11	1.25 km	54.27 km	+2.57 %	18.37 km/h	175 watts
#31	00:04:19	02:07:31	1.10 km	55.37 km	+3.73 %	15.21 km/h	182 watts
#32	00:09:11	02:16:42	1.76 km	57.13 km	+6.32 %	11.46 km/h	191 watts
#33	00:07:03	02:23:46	1.83 km	58.96 km	+3.60 %	15.55 km/h	183 watts
#34	00:08:05	02:31:51	3.14 km	62.10 km	+1.11 %	23.31 km/h	166 watts
#35	00:01:33	02:33:25	0.54 km	62.64 km	+2.04 %	20.79 km/h	175 watts
#36	00:04:20	02:37:45	0.97 km	63.61 km	+5.27 %	13.37 km/h	190 watts
#37	00:02:53	02:40:38	1.32 km	64.93 km	+0.08 %	27.47 km/h	155 watts
#38	00:00:14	02:40:53	0.12 km	65.05 km	0.00 %	29.60 km/h	150 watts
#39	00:06:02	02:46:56	1.63 km	66.68 km	+3.88 %	16.13 km/h	183 watts
#40	00:00:34	02:47:31	0.35 km	67.03 km	-4.53 %	36.78 km/h	101 watts
#41	00:01:59	02:49:30	0.33 km	67.36 km	+11.16 %	9.96 km/h	218 watts
#42	00:00:21	02:49:52	0.11 km	67.47 km	+0.91 %	18.49 km/h	162 watts
#43	00:00:09	02:50:02	0.10 km	67.57 km	-11.51 %	38.67 km/h	0 watts
#44	00:02:19	02:52:21	0.71 km	68.28 km	+4.51 %	18.33 km/h	189 watts
#45	00:02:01	02:54:22	0.34 km	68.62 km	+7.90 %	10.15 km/h	195 watts
#46	00:02:37	02:57:00	0.20 km	68.82 km	+22.68 %	4.54 km/h	228 watts
#47	00:00:56	02:57:57	0.35 km	69.17 km	+1.43 %	22.17 km/h	168 watts
#48	00:04:28	03:02:25	1.32 km	70.49 km	+3.79 %	17.70 km/h	186 watts
#49	00:06:45	03:09:10	2.84 km	73.33 km	+0.85 %	25.18 km/h	164 watts
#50	00:09:05	03:18:16	3.92 km	77.25 km	+1.20 %	25.90 km/h	167 watts
#51	00:00:30	03:18:47	0.24 km	77.49 km	+0.42 %	27.52 km/h	158 watts
#52	00:10:09	03:28:56	2.81 km	80.30 km	+3.81 %	16.60 km/h	186 watts
#53	00:01:52	03:30:48	0.22 km	80.52 km	+14.40 %	7.10 km/h	230 watts
#54	00:00:12	03:31:01	0.18 km	80.70 km	-27.15 %	51.52 km/h	0 watts
#55	00:01:17	03:32:18	0.30 km	81.00 km	+10.17 %	14.17 km/h	200 watts
#56	00:07:44	03:40:03	2.19 km	83.19 km	+3.71 %	16.93 km/h	185 watts
#57	00:12:29	03:52:32	2.12 km	85.31 km	+7.64 %	10.19 km/h	194 watts
#58	00:04:06	03:56:39	0.75 km	86.06 km	+7.34 %	10.93 km/h	195 watts
#59	00:02:43	03:59:22	0.36 km	86.42 km	+12.54 %	7.92 km/h	232 watts
#60	00:05:59	04:05:21	1.47 km	87.89 km	+4.43 %	14.71 km/h	186 watts
#61	00:03:16	04:08:38	0.52 km	88.41 km	+8.77 %	9.59 km/h	195 watts
#62	00:09:49	04:18:28	1.60 km	90.01 km	+7.94 %	9.80 km/h	193 watts
#63	00:02:27	04:20:55	0.20 km	90.21 km	+21.42 %	4.89 km/h	231 watts
#64	00:10:02	04:30:58	1.91 km	92.12 km	+6.50 %	11.39 km/h	191 watts
#65	00:05:48	04:36:46	0.91 km	93.03 km	+8.73 %	9.35 km/h	196 watts
#66	00:00:45	04:37:32	0.26 km	93.29 km	+1.56 %	20.24 km/h	171 watts
#67	00:06:23	04:43:56	1.27 km	94.56 km	+6.14 %	11.91 km/h	190 watts
#68	00:02:51	04:46:47	0.39 km	94.95 km	+10.37 %	8.10 km/h	199 watts
#69	00:02:12	04:49:00	0.66 km	95.61 km	+2.73 %	17.95 km/h	178 watts
#70	00:00:39	04:49:40	0.47 km	96.08 km	-5.15 %	41.96 km/h	97 watts
#71	00:00:56	04:50:36	0.94 km	97.02 km	-6.89 %	60.18 km/h	85 watts
#72	00:01:57	04:52:34	2.18 km	99.20 km	-8.07 %	66.68 km/h	78 watts
#73	00:01:35	04:54:10	1.78 km	100.98 km	-7.93 %	66.85 km/h	83 watts
#74	00:01:38	04:55:48	1.42 km	102.40 km	-4.29 %	52.01 km/h	107 watts
#75	00:00:43	04:56:31	0.76 km	103.16 km	-11.65 %	63.37 km/h	0 watts
#76	00:00:49	04:57:21	0.73 km	103.89 km	-6.61 %	52.70 km/h	86 watts
#77	00:00:44	04:58:05	0.37 km	104.26 km	-0.81 %	30.26 km/h	143 watts
#78	00:02:28	05:00:34	1.60 km	105.86 km	-1.25 %	38.74 km/h	129 watts
#79	00:08:15	05:08:50	3.58 km	109.44 km	+1.85 %	25.97 km/h	172 watts
#80	00:00:28	05:09:19	0.25 km	109.69 km	-0.40 %	31.38 km/h	141 watts
#81	00:14:45	05:24:04	2.38 km	112.07 km	+8.87 %	9.67 km/h	197 watts
#82	00:03:35	05:27:40	0.63 km	112.70 km	+7.19 %	10.45 km/h	194 watts
#83	00:20:40	05:48:20	3.24 km	115.94 km	+8.63 %	9.41 km/h	196 watts
#84	00:05:35	05:53:56	1.28 km	117.22 km	+5.14 %	13.77 km/h	190 watts
#85	00:05:52	05:59:48	1.40 km	118.62 km	+5.35 %	14.32 km/h	193 watts
#86	00:14:32	06:14:21	2.49 km	121.11 km	+8.05 %	10.27 km/h	196 watts
#87	00:02:43	06:17:04	0.93 km	122.04 km	+3.02 %	20.44 km/h	186 watts
#88	00:01:17	06:18:21	0.90 km	122.94 km	-2.88 %	41.96 km/h	114 watts
#89	00:02:26	06:20:48	2.69 km	125.63 km	-8.85 %	66.05 km/h	0 watts
#90	00:01:13	06:22:02	1.48 km	127.11 km	-5.93 %	72.26 km/h	79 watts
#91	00:00:41	06:22:43	0.62 km	127.73 km	-11.52 %	54.22 km/h	0 watts
#92	00:01:08	06:23:51	1.16 km	128.89 km	-4.47 %	61.37 km/h	91 watts
#93	00:00:15	06:24:07	0.30 km	129.19 km	-9.23 %	69.47 km/h	0 watts
#94	00:02:03	06:26:10	2.35 km	131.54 km	-7.14 %	68.68 km/h	27 watts
#95	00:00:50	06:27:01	0.52 km	132.06 km	-3.49 %	37.13 km/h	109 watts
#96	00:05:34	06:32:35	1.00 km	133.06 km	+7.50 %	10.76 km/h	194 watts
#97	00:08:45	06:41:20	1.55 km	134.61 km	+7.10 %	10.62 km/h	191 watts
#98	00:05:17	06:46:38	0.71 km	135.32 km	+10.97 %	8.07 km/h	205 watts
#99	00:04:00	06:50:38	0.92 km	136.24 km	+4.90 %	13.73 km/h	188 watts
#100	00:00:37	06:51:16	0.12 km	136.36 km	+7.79 %	11.12 km/h	200 watts
#101	00:05:41	06:56:58	0.77 km	137.13 km	+11.49 %	8.06 km/h	214 watts
#102	00:02:00	06:58:58	1.09 km	138.22 km	-0.37 %	32.44 km/h	143 watts
#103	00:00:13	06:59:12	0.13 km	138.35 km	-6.30 %	34.26 km/h	57 watts
#104	00:00:45	06:59:57	0.62 km	138.97 km	-7.72 %	49.14 km/h	80 watts
#105	00:00:39	07:00:36	0.57 km	139.54 km	-9.26 %	52.75 km/h	0 watts
#106	00:00:46	07:01:22	0.63 km	140.17 km	-7.61 %	49.18 km/h	81 watts
#107	00:00:48	07:02:11	0.69 km	140.86 km	-7.71 %	51.49 km/h	0 watts
#108	00:01:56	07:04:07	1.50 km	142.36 km	-4.34 %	46.15 km/h	103 watts
#109	00:01:03	07:05:11	0.88 km	143.24 km	-9.62 %	50.01 km/h	0 watts
#110	00:02:01	07:07:13	1.43 km	144.67 km	-2.10 %	42.28 km/h	130 watts
#111	00:01:28	07:08:41	0.38 km	145.05 km	+5.33 %	15.28 km/h	189 watts
#112	00:00:24	07:09:05	0.37 km	145.42 km	-14.81 %	54.59 km/h	0 watts
#113	00:01:16	07:10:22	1.46 km	146.88 km	-8.37 %	68.66 km/h	78 watts
#114	00:00:18	07:10:41	0.28 km	147.16 km	-4.64 %	53.94 km/h	101 watts
#115	00:00:38	07:11:19	0.21 km	147.37 km	+3.28 %	20.13 km/h	181 watts
#116	00:05:28	07:16:47	0.30 km	147.67 km	+32.27 %	3.26 km/h	224 watts
#117	00:00:20	07:17:08	0.13 km	147.80 km	-3.17 %	22.41 km/h	117 watts
#118	00:01:03	07:18:11	1.05 km	148.85 km	-26.10 %	59.43 km/h	0 watts
#119	00:01:48	07:20:00	1.24 km	150.09 km	-2.65 %	41.20 km/h	123 watts
#120	00:00:09	07:20:09	0.17 km	150.26 km	-22.47 %	63.57 km/h	0 watts
#121	00:00:21	07:20:31	0.35 km	150.61 km	-6.33 %	59.42 km/h	87 watts
#122	00:04:22	07:24:53	3.92 km	154.53 km	-5.84 %	53.87 km/h	96 watts
#123	00:00:13	07:25:06	0.20 km	154.73 km	-5.96 %	55.38 km/h	93 watts
#124	00:02:39	07:27:45	2.01 km	156.74 km	-3.29 %	45.21 km/h	114 watts
#125	00:02:06	07:29:51	2.16 km	158.90 km	-7.55 %	61.66 km/h	85 watts
#126	00:01:03	07:30:55	0.71 km	159.61 km	-0.71 %	39.70 km/h	143 watts
#127	00:01:56	07:32:51	0.20 km	159.81 km	+18.37 %	6.08 km/h	229 watts
#128	00:00:11	07:33:03	0.15 km	159.96 km	-27.95 %	48.77 km/h	0 watts
#129	00:00:15	07:33:18	0.20 km	160.16 km	+4.91 %	46.76 km/h	190 watts
#130	00:00:39	07:33:58	0.73 km	160.89 km	-15.53 %	66.22 km/h	0 watts
#131	00:01:02	07:35:01	0.53 km	161.42 km	+2.25 %	30.50 km/h	176 watts
#132	00:00:26	07:35:27	0.30 km	161.72 km	-9.99 %	40.99 km/h	0 watts
#133	00:00:36	07:36:03	0.60 km	162.32 km	-9.64 %	59.73 km/h	73 watts
#134	00:01:55	07:37:59	1.43 km	163.75 km	-3.15 %	44.59 km/h	119 watts
#135	00:01:30	07:39:29	0.87 km	164.62 km	-1.27 %	34.41 km/h	141 watts
#136	00:01:56	07:41:26	1.08 km	165.70 km	-0.65 %	33.28 km/h	142 watts
#137	00:02:38	07:44:04	0.38 km	166.08 km	+10.97 %	8.72 km/h	213 watts
#138	00:05:35	07:49:40	1.27 km	167.35 km	+4.65 %	13.60 km/h	185 watts
#139	00:02:47	07:52:27	2.31 km	169.66 km	-5.06 %	49.84 km/h	96 watts
#140	00:08:52	08:01:19	4.64 km	174.30 km	-0.39 %	31.39 km/h	147 watts
#141	00:12:02	08:13:22	6.55 km	180.85 km	-0.20 %	32.62 km/h	146 watts
Totals	08:13:22	08:13:22	180.81 km	180.81 km	NA	21.99 km/h	168.45 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	2	02:25:44	27.25 km	01:12:52	13.63 km	7.01 %	11.20 km/h	195 watts
Cat2	1	00:29:57	5.06 km	00:29:57	5.06 km	8.00 %	10.14 km/h	199 watts
Cat3	2	00:56:13	15.63 km	00:28:06	7.82 km	3.35 %	16.82 km/h	174 watts
Cat4	8	00:44:26	10.03 km	00:05:33	1.25 km	6.56 %	13.99 km/h	192 watts
All Cats	13	04:36:21	57.97 km	00:21:15	4.46 km	6.24 %	13.70 km/h	190 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:06:27	3.23 km	00:05:11	1.36 km	15.71 km/h	183 watts	3.89 %	53.00 m	Cat4
#2	00:26:26	12.52 km	00:02:54	0.91 km	18.68 km/h	182 watts	3.20 %	29.00 m	Cat4
#3	00:40:06	18.84 km	00:02:26	0.57 km	13.94 km/h	189 watts	5.30 %	30.00 m	Cat4
#4	02:03:11	54.27 km	00:34:34	9.33 km	16.20 km/h	181 watts	3.37 %	315.00 m	Cat3
#5	02:40:53	65.04 km	00:06:02	1.63 km	16.13 km/h	183 watts	3.88 %	63.00 m	Cat4
#6	02:47:31	67.02 km	00:21:39	6.30 km	17.45 km/h	168 watts	3.32 %	209.00 m	Cat3
#7	03:18:47	77.48 km	00:12:01	3.03 km	15.12 km/h	208 watts	4.59 %	139.00 m	Cat4
#8	03:31:01	80.69 km	01:17:59	14.90 km	11.47 km/h	195 watts	6.68 %	996.00 m	HC
#9	05:09:19	109.67 km	01:07:45	12.35 km	10.94 km/h	194 watts	7.33 %	905.00 m	HC
#10	06:27:01	132.05 km	00:29:57	5.06 km	10.14 km/h	199 watts	8.00 %	405.00 m	Cat2
#11	07:07:13	144.65 km	00:01:28	0.38 km	15.28 km/h	189 watts	5.33 %	20.00 m	Cat4
#12	07:10:41	147.13 km	00:06:06	0.51 km	5.02 km/h	203 watts	20.15 %	103.00 m	Cat4
#13	07:41:26	165.66 km	00:08:13	1.65 km	12.04 km/h	199 watts	6.12 %	101.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	180.81 km
Time	08:13:22
Avg. Speed	21.99 km/h
Avg. Power	190 watts
Watts/Kg	2.64
Normalized Power^®	178.36 watts
Variability Index	0.94
Intensity Factor^®	0.69
Training Stress Score^®	389
Work	4986 kJ
Weighted Grade	3.53%
Effective Elevation	+3,800 / -3,440 m
Avg. Yaw	19.54 °
Avg. CdA	0.3864
Avg. Crr	0.00538
Course	Swissman
Classification	Mountainous
Bike	LOOK

Swissman

Power Plan

Climb Summary by Category

Race Overview

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