Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:52	00:02:52	1.55 km	1.55 km	-0.23 %	32.39 km/h	162 watts
#2	00:03:06	00:05:59	1.61 km	3.16 km	+0.30 %	31.01 km/h	173 watts
#3	00:02:47	00:08:46	1.39 km	4.55 km	+0.65 %	29.93 km/h	178 watts
#4	00:02:22	00:11:09	1.27 km	5.82 km	+0.17 %	32.09 km/h	170 watts
#5	00:01:25	00:12:34	0.75 km	6.57 km	+0.46 %	31.55 km/h	173 watts
#6	00:05:04	00:17:39	2.69 km	9.26 km	+0.20 %	31.82 km/h	169 watts
#7	00:02:10	00:19:50	0.34 km	9.60 km	+8.70 %	9.33 km/h	217 watts
#8	00:01:47	00:21:37	0.44 km	10.04 km	+3.80 %	14.60 km/h	205 watts
#9	00:00:56	00:22:34	0.27 km	10.31 km	+2.93 %	17.38 km/h	201 watts
#10	00:01:49	00:24:23	1.00 km	11.31 km	-1.00 %	33.14 km/h	152 watts
#11	00:01:22	00:25:45	1.17 km	12.48 km	-4.21 %	51.34 km/h	106 watts
#12	00:00:49	00:26:35	0.59 km	13.07 km	-1.05 %	42.98 km/h	152 watts
#13	00:00:26	00:27:01	0.21 km	13.28 km	+0.72 %	28.16 km/h	179 watts
#14	00:02:19	00:29:21	0.92 km	14.20 km	+1.81 %	23.75 km/h	194 watts
#15	00:02:03	00:31:24	1.00 km	15.20 km	+0.57 %	29.11 km/h	176 watts
#16	00:01:21	00:32:46	0.36 km	15.56 km	+4.74 %	15.73 km/h	210 watts
#17	00:01:50	00:34:37	0.35 km	15.91 km	+5.96 %	11.38 km/h	211 watts
#18	00:03:20	00:37:57	1.27 km	17.18 km	+1.82 %	22.85 km/h	194 watts
#19	00:01:24	00:39:21	0.74 km	17.92 km	-0.58 %	31.79 km/h	160 watts
#20	00:01:02	00:40:24	0.59 km	18.51 km	-0.67 %	34.40 km/h	159 watts
#21	00:00:26	00:40:50	0.38 km	18.89 km	-7.90 %	50.78 km/h	0 watts
#22	00:01:48	00:42:39	0.47 km	19.36 km	+5.83 %	15.56 km/h	213 watts
#23	00:00:26	00:43:05	0.11 km	19.47 km	+3.39 %	14.69 km/h	202 watts
#24	00:01:23	00:44:28	0.84 km	20.31 km	-1.63 %	36.00 km/h	137 watts
#25	00:03:56	00:48:24	1.69 km	22.00 km	+1.52 %	25.78 km/h	190 watts
#26	00:01:19	00:49:44	0.90 km	22.90 km	-2.54 %	41.08 km/h	127 watts
#27	00:03:55	00:53:40	1.89 km	24.79 km	+0.66 %	28.79 km/h	180 watts
#28	00:00:48	00:54:28	0.33 km	25.12 km	+1.75 %	24.09 km/h	193 watts
#29	00:01:28	00:55:57	1.04 km	26.16 km	-2.78 %	42.40 km/h	123 watts
#30	00:01:11	00:57:09	0.52 km	26.68 km	+2.37 %	26.14 km/h	200 watts
#31	00:00:52	00:58:01	0.37 km	27.05 km	+0.74 %	25.06 km/h	181 watts
#32	00:00:59	00:59:00	0.52 km	27.57 km	-0.45 %	31.24 km/h	161 watts
#33	00:01:59	01:01:00	1.04 km	28.61 km	+0.01 %	31.22 km/h	171 watts
#34	00:01:03	01:02:04	0.46 km	29.07 km	+1.35 %	25.83 km/h	188 watts
#35	00:01:20	01:03:24	0.83 km	29.90 km	-1.80 %	37.02 km/h	139 watts
#36	00:00:51	01:04:16	0.71 km	30.61 km	-6.23 %	49.52 km/h	0 watts
#37	00:01:57	01:06:14	1.11 km	31.72 km	-0.51 %	33.86 km/h	158 watts
#38	00:01:05	01:07:20	0.66 km	32.38 km	-1.01 %	36.29 km/h	153 watts
#39	00:01:09	01:08:29	0.57 km	32.95 km	+0.68 %	29.67 km/h	180 watts
#40	00:00:57	01:09:27	0.57 km	33.52 km	-1.59 %	35.74 km/h	141 watts
#41	00:01:32	01:11:00	0.75 km	34.27 km	+0.32 %	29.12 km/h	174 watts
#42	00:00:59	01:11:59	0.55 km	34.82 km	-0.79 %	33.15 km/h	157 watts
#43	00:00:39	01:12:38	0.35 km	35.17 km	+0.17 %	32.18 km/h	171 watts
#44	00:02:04	01:14:42	1.06 km	36.23 km	-0.03 %	30.84 km/h	169 watts
#45	00:01:31	01:16:14	0.68 km	36.91 km	+1.13 %	26.45 km/h	187 watts
#46	00:01:04	01:17:19	0.59 km	37.50 km	-0.83 %	32.73 km/h	154 watts
#47	00:00:56	01:18:16	0.57 km	38.07 km	-0.82 %	36.44 km/h	153 watts
#48	00:01:28	01:19:45	0.41 km	38.48 km	+4.58 %	16.48 km/h	210 watts
#49	00:00:56	01:20:41	0.52 km	39.00 km	-1.59 %	33.18 km/h	137 watts
#50	00:04:43	01:25:25	0.72 km	39.72 km	+8.79 %	9.15 km/h	216 watts
#51	00:00:38	01:26:03	0.21 km	39.93 km	+1.60 %	19.94 km/h	192 watts
#52	00:01:30	01:27:34	1.21 km	41.14 km	-4.54 %	47.95 km/h	0 watts
#53	00:01:41	01:29:16	0.66 km	41.80 km	+2.16 %	23.50 km/h	198 watts
#54	00:01:18	01:30:34	0.77 km	42.57 km	-1.57 %	35.40 km/h	143 watts
#55	00:01:38	01:32:12	0.66 km	43.23 km	+2.27 %	24.13 km/h	199 watts
#56	00:01:58	01:34:11	0.65 km	43.88 km	+2.68 %	19.70 km/h	200 watts
#57	00:01:19	01:35:30	0.86 km	44.74 km	-2.36 %	39.17 km/h	128 watts
#58	00:02:57	01:38:27	1.57 km	46.31 km	+0.38 %	31.82 km/h	175 watts
#59	00:01:32	01:40:00	0.84 km	47.15 km	-0.04 %	32.37 km/h	167 watts
#60	00:02:27	01:42:28	1.01 km	48.16 km	+1.73 %	24.72 km/h	193 watts
#61	00:00:14	01:42:43	0.12 km	48.28 km	-1.89 %	29.34 km/h	133 watts
#62	00:00:36	01:43:19	0.42 km	48.70 km	-2.22 %	40.75 km/h	129 watts
#63	00:00:09	01:43:29	0.13 km	48.83 km	-6.11 %	49.60 km/h	0 watts
#64	00:01:57	01:45:26	1.29 km	50.12 km	-0.49 %	39.67 km/h	158 watts
#65	00:05:14	01:50:41	2.44 km	52.56 km	+0.91 %	27.92 km/h	183 watts
#66	00:02:25	01:53:06	1.20 km	53.76 km	+0.71 %	29.84 km/h	179 watts
#67	00:00:41	01:53:47	0.43 km	54.19 km	-1.53 %	36.76 km/h	138 watts
#68	00:00:35	01:54:23	0.39 km	54.58 km	-2.22 %	39.86 km/h	129 watts
#69	00:02:29	01:56:53	1.38 km	55.96 km	+0.23 %	33.15 km/h	171 watts
#70	00:00:43	01:57:36	0.52 km	56.48 km	-3.44 %	43.20 km/h	113 watts
#71	00:01:52	01:59:28	1.22 km	57.70 km	-0.72 %	39.02 km/h	152 watts
#72	00:02:26	02:01:55	1.73 km	59.43 km	-1.47 %	42.64 km/h	139 watts
#73	00:00:48	02:02:43	0.54 km	59.97 km	-0.54 %	40.04 km/h	155 watts
#74	00:03:15	02:05:59	1.64 km	61.61 km	+0.76 %	30.19 km/h	179 watts
#75	00:02:31	02:08:31	1.30 km	62.91 km	+0.09 %	30.83 km/h	170 watts
#76	00:00:17	02:08:48	0.12 km	63.03 km	+2.95 %	24.91 km/h	200 watts
#77	00:01:18	02:10:07	0.78 km	63.81 km	-1.54 %	35.46 km/h	141 watts
#78	00:01:00	02:11:08	0.61 km	64.42 km	0.00 %	35.86 km/h	166 watts
#79	00:00:55	02:12:04	0.20 km	64.62 km	+7.05 %	13.07 km/h	215 watts
#80	00:03:10	02:15:14	1.89 km	66.51 km	-0.76 %	35.77 km/h	152 watts
#81	00:01:45	02:17:00	0.96 km	67.47 km	+0.35 %	32.63 km/h	173 watts
#82	00:05:09	02:22:09	2.49 km	69.96 km	+0.39 %	28.95 km/h	175 watts
#83	00:00:25	02:22:35	0.24 km	70.20 km	-1.65 %	33.78 km/h	141 watts
#84	00:01:43	02:24:19	1.02 km	71.22 km	-0.72 %	35.44 km/h	157 watts
#85	00:00:41	02:25:00	0.26 km	71.48 km	+2.83 %	22.97 km/h	201 watts
#86	00:00:43	02:25:43	0.17 km	71.65 km	+4.83 %	13.71 km/h	210 watts
#87	00:01:40	02:27:24	0.95 km	72.60 km	-1.32 %	33.94 km/h	145 watts
#88	00:00:30	02:27:54	0.29 km	72.89 km	0.00 %	35.31 km/h	169 watts
#89	00:00:58	02:28:53	0.41 km	73.30 km	+1.83 %	25.08 km/h	195 watts
#90	00:00:19	02:29:12	0.16 km	73.46 km	-7.38 %	29.77 km/h	0 watts
#91	00:01:56	02:31:09	0.33 km	73.79 km	+7.00 %	10.21 km/h	215 watts
#92	00:01:02	02:32:12	0.41 km	74.20 km	+0.97 %	23.62 km/h	183 watts
#93	00:00:35	02:32:48	0.31 km	74.51 km	-0.35 %	31.31 km/h	158 watts
#94	00:00:56	02:33:44	0.64 km	75.15 km	-2.83 %	40.78 km/h	123 watts
#95	00:00:51	02:34:35	0.23 km	75.38 km	+3.68 %	15.90 km/h	206 watts
#96	00:01:15	02:35:51	0.76 km	76.14 km	-1.63 %	35.89 km/h	138 watts
#97	00:00:23	02:36:14	0.11 km	76.25 km	+9.85 %	17.12 km/h	231 watts
#98	00:00:30	02:36:45	0.24 km	76.49 km	-4.85 %	28.09 km/h	0 watts
#99	00:00:18	02:37:03	0.22 km	76.71 km	-1.48 %	43.19 km/h	139 watts
#100	00:00:45	02:37:48	0.40 km	77.11 km	+1.63 %	31.72 km/h	192 watts
#101	00:00:18	02:38:07	0.18 km	77.29 km	-3.92 %	33.88 km/h	34 watts
#102	00:03:42	02:41:49	1.92 km	79.21 km	+0.68 %	31.14 km/h	179 watts
#103	00:00:18	02:42:08	0.21 km	79.42 km	-5.85 %	41.96 km/h	0 watts
#104	00:00:13	02:42:21	0.18 km	79.60 km	-0.34 %	47.29 km/h	161 watts
#105	00:00:27	02:42:49	0.26 km	79.86 km	+0.70 %	33.53 km/h	178 watts
#106	00:03:09	02:45:58	1.64 km	81.50 km	+0.50 %	31.22 km/h	175 watts
#107	00:01:53	02:47:51	1.13 km	82.63 km	-0.38 %	35.80 km/h	157 watts
#108	00:00:42	02:48:34	0.38 km	83.01 km	+0.60 %	32.57 km/h	177 watts
#109	00:01:39	02:50:14	1.12 km	84.13 km	-1.66 %	40.49 km/h	138 watts
#110	00:02:54	02:53:09	1.60 km	85.73 km	+0.04 %	32.90 km/h	170 watts
#111	00:04:11	02:57:20	2.00 km	87.73 km	+0.50 %	28.72 km/h	176 watts
#112	00:04:23	03:01:43	2.62 km	90.35 km	-0.41 %	35.81 km/h	158 watts
#113	00:03:07	03:04:51	1.62 km	91.97 km	+0.30 %	31.17 km/h	172 watts
#114	00:02:45	03:07:37	1.39 km	93.36 km	+0.65 %	30.24 km/h	177 watts
#115	00:02:20	03:09:57	1.27 km	94.63 km	+0.17 %	32.53 km/h	169 watts
#116	00:01:23	03:11:21	0.75 km	95.38 km	+0.46 %	32.16 km/h	174 watts
#117	00:05:01	03:16:22	2.69 km	98.07 km	+0.20 %	32.17 km/h	170 watts
#118	00:02:10	03:18:33	0.34 km	98.41 km	+8.70 %	9.34 km/h	218 watts
#119	00:01:48	03:20:22	0.44 km	98.85 km	+3.80 %	14.46 km/h	205 watts
#120	00:00:56	03:21:18	0.27 km	99.12 km	+2.93 %	17.36 km/h	201 watts
#121	00:01:50	03:23:09	1.00 km	100.12 km	-1.00 %	32.71 km/h	153 watts
#122	00:00:30	03:23:39	0.42 km	100.54 km	-6.41 %	49.54 km/h	0 watts
#123	00:01:47	03:25:27	1.33 km	101.87 km	-2.13 %	44.52 km/h	137 watts
#124	00:02:46	03:28:13	1.14 km	103.01 km	+1.58 %	24.70 km/h	192 watts
#125	00:02:00	03:30:14	1.00 km	104.01 km	+0.57 %	29.76 km/h	176 watts
#126	00:03:18	03:33:32	0.74 km	104.75 km	+5.41 %	13.36 km/h	211 watts
#127	00:03:09	03:36:41	1.23 km	105.98 km	+1.75 %	23.37 km/h	194 watts
#128	00:02:29	03:39:11	1.35 km	107.33 km	-0.59 %	32.59 km/h	160 watts
#129	00:00:27	03:39:38	0.38 km	107.71 km	-7.90 %	50.50 km/h	0 watts
#130	00:01:50	03:41:28	0.47 km	108.18 km	+5.83 %	15.31 km/h	211 watts
#131	00:00:26	03:41:54	0.11 km	108.29 km	+3.39 %	14.66 km/h	204 watts
#132	00:01:22	03:43:17	0.84 km	109.13 km	-1.63 %	36.43 km/h	139 watts
#133	00:03:52	03:47:09	1.69 km	110.82 km	+1.52 %	26.17 km/h	192 watts
#134	00:01:20	03:48:29	0.90 km	111.72 km	-2.54 %	40.67 km/h	130 watts
#135	00:03:59	03:52:28	1.89 km	113.61 km	+0.66 %	28.40 km/h	180 watts
#136	00:00:49	03:53:17	0.33 km	113.94 km	+1.75 %	23.98 km/h	194 watts
#137	00:01:27	03:54:45	1.04 km	114.98 km	-2.78 %	42.68 km/h	124 watts
#138	00:01:12	03:55:57	0.52 km	115.50 km	+2.37 %	26.12 km/h	199 watts
#139	00:01:53	03:57:51	0.88 km	116.38 km	+0.20 %	27.87 km/h	172 watts
#140	00:02:02	03:59:54	1.04 km	117.42 km	+0.01 %	30.38 km/h	170 watts
#141	00:01:05	04:00:59	0.46 km	117.88 km	+1.35 %	25.31 km/h	187 watts
#142	00:01:21	04:02:21	0.83 km	118.71 km	-1.80 %	36.43 km/h	141 watts
#143	00:00:52	04:03:13	0.71 km	119.42 km	-6.23 %	49.23 km/h	0 watts
#144	00:01:59	04:05:12	1.11 km	120.53 km	-0.51 %	33.50 km/h	159 watts
#145	00:01:06	04:06:19	0.66 km	121.19 km	-1.01 %	35.70 km/h	154 watts
#146	00:01:09	04:07:28	0.57 km	121.76 km	+0.68 %	29.55 km/h	180 watts
#147	00:00:58	04:08:27	0.57 km	122.33 km	-1.59 %	35.29 km/h	142 watts
#148	00:01:32	04:10:00	0.75 km	123.08 km	+0.32 %	29.12 km/h	174 watts
#149	00:01:00	04:11:00	0.55 km	123.63 km	-0.79 %	32.75 km/h	157 watts
#150	00:00:40	04:11:40	0.35 km	123.98 km	+0.17 %	31.49 km/h	172 watts
#151	00:02:04	04:13:44	1.06 km	125.04 km	-0.03 %	30.84 km/h	170 watts
#152	00:01:33	04:15:18	0.68 km	125.72 km	+1.13 %	26.01 km/h	187 watts
#153	00:01:05	04:16:23	0.59 km	126.31 km	-0.83 %	32.13 km/h	155 watts
#154	00:00:58	04:17:22	0.57 km	126.88 km	-0.82 %	35.65 km/h	154 watts
#155	00:01:31	04:18:53	0.41 km	127.29 km	+4.58 %	15.93 km/h	208 watts
#156	00:00:56	04:19:50	0.52 km	127.81 km	-1.59 %	33.06 km/h	136 watts
#157	00:04:43	04:24:34	0.72 km	128.53 km	+8.79 %	9.15 km/h	216 watts
#158	00:00:38	04:25:12	0.21 km	128.74 km	+1.60 %	19.94 km/h	192 watts
#159	00:01:31	04:26:44	1.21 km	129.95 km	-4.54 %	47.57 km/h	0 watts
#160	00:01:43	04:28:28	0.66 km	130.61 km	+2.16 %	22.96 km/h	198 watts
#161	00:01:19	04:29:47	0.77 km	131.38 km	-1.57 %	34.69 km/h	144 watts
#162	00:01:40	04:31:28	0.66 km	132.04 km	+2.27 %	23.74 km/h	199 watts
#163	00:01:58	04:33:26	0.65 km	132.69 km	+2.68 %	19.67 km/h	200 watts
#164	00:01:20	04:34:47	0.86 km	133.55 km	-2.36 %	38.49 km/h	130 watts
#165	00:03:03	04:37:51	1.57 km	135.12 km	+0.38 %	30.71 km/h	175 watts
#166	00:01:35	04:39:26	0.84 km	135.96 km	-0.04 %	31.52 km/h	167 watts
#167	00:02:30	04:41:57	1.01 km	136.97 km	+1.73 %	24.15 km/h	194 watts
#168	00:00:15	04:42:12	0.12 km	137.09 km	-1.89 %	28.90 km/h	137 watts
#169	00:00:37	04:42:49	0.42 km	137.51 km	-2.22 %	40.03 km/h	129 watts
#170	00:00:09	04:42:59	0.13 km	137.64 km	-6.11 %	48.57 km/h	0 watts
#171	00:02:01	04:45:01	1.29 km	138.93 km	-0.49 %	38.36 km/h	160 watts
#172	00:05:26	04:50:27	2.44 km	141.37 km	+0.91 %	26.90 km/h	182 watts
#173	00:02:27	04:52:54	1.20 km	142.57 km	+0.71 %	29.43 km/h	178 watts
#174	00:00:41	04:53:36	0.43 km	143.00 km	-1.53 %	36.60 km/h	136 watts
#175	00:00:35	04:54:12	0.39 km	143.39 km	-2.22 %	39.21 km/h	131 watts
#176	00:02:47	04:57:00	1.49 km	144.88 km	+0.18 %	32.06 km/h	172 watts
#177	00:00:51	04:57:51	0.59 km	145.47 km	-2.95 %	41.71 km/h	121 watts
#178	00:01:52	04:59:43	1.22 km	146.69 km	-0.72 %	39.02 km/h	153 watts
#179	00:02:27	05:02:10	1.72 km	148.41 km	-1.48 %	42.10 km/h	141 watts
#180	00:00:48	05:02:59	0.54 km	148.95 km	-0.54 %	40.12 km/h	154 watts
#181	00:03:10	05:06:09	1.64 km	150.59 km	+0.76 %	31.03 km/h	179 watts
#182	00:02:27	05:08:36	1.30 km	151.89 km	+0.09 %	31.75 km/h	170 watts
#183	00:00:16	05:08:53	0.12 km	152.01 km	+2.95 %	26.08 km/h	201 watts
#184	00:01:06	05:10:00	0.62 km	152.63 km	-1.14 %	33.54 km/h	146 watts
#185	00:00:09	05:10:09	0.11 km	152.74 km	-4.55 %	42.64 km/h	0 watts
#186	00:01:01	05:11:11	0.65 km	153.39 km	0.00 %	38.14 km/h	165 watts
#187	00:00:53	05:12:04	0.20 km	153.59 km	+7.05 %	13.63 km/h	217 watts
#188	00:03:07	05:15:11	1.89 km	155.48 km	-0.76 %	36.34 km/h	151 watts
#189	00:01:43	05:16:54	0.96 km	156.44 km	+0.35 %	33.54 km/h	173 watts
#190	00:02:28	05:19:23	1.16 km	157.60 km	+0.72 %	28.06 km/h	181 watts
#191	00:00:16	05:19:39	0.17 km	157.77 km	-5.87 %	37.84 km/h	0 watts
#192	00:02:46	05:22:26	1.25 km	159.02 km	+1.32 %	26.89 km/h	189 watts
#193	00:01:55	05:24:21	1.17 km	160.19 km	-1.38 %	36.71 km/h	146 watts
#194	00:00:37	05:24:59	0.26 km	160.45 km	+2.83 %	25.34 km/h	200 watts
#195	00:00:42	05:25:41	0.17 km	160.62 km	+4.83 %	13.90 km/h	210 watts
#196	00:03:02	05:28:44	1.63 km	162.25 km	-0.40 %	32.21 km/h	161 watts
#197	00:00:18	05:29:03	0.18 km	162.43 km	-5.64 %	34.42 km/h	0 watts
#198	00:01:56	05:31:00	0.33 km	162.76 km	+7.00 %	10.20 km/h	216 watts
#199	00:01:03	05:32:03	0.41 km	163.17 km	+0.97 %	23.38 km/h	183 watts
#200	00:00:35	05:32:39	0.31 km	163.48 km	-0.35 %	31.30 km/h	157 watts
#201	00:00:56	05:33:35	0.64 km	164.12 km	-2.83 %	41.08 km/h	122 watts
#202	00:02:01	05:35:37	1.02 km	165.14 km	+0.08 %	30.15 km/h	170 watts
#203	00:00:48	05:36:25	0.53 km	165.67 km	-1.73 %	39.20 km/h	136 watts
#204	00:00:37	05:37:03	0.35 km	166.02 km	+1.23 %	33.53 km/h	188 watts
#205	00:00:43	05:37:46	0.12 km	166.14 km	+12.04 %	9.61 km/h	279 watts
#206	00:00:11	05:37:58	0.11 km	166.25 km	-16.70 %	36.54 km/h	0 watts
#207	00:03:46	05:41:44	2.01 km	168.26 km	+0.73 %	32.03 km/h	179 watts
#208	00:00:48	05:42:32	0.55 km	168.81 km	-2.31 %	41.01 km/h	126 watts
#209	00:02:57	05:45:30	1.64 km	170.45 km	+0.50 %	33.24 km/h	175 watts
#210	00:01:52	05:47:23	1.13 km	171.58 km	-0.38 %	36.05 km/h	158 watts
#211	00:00:41	05:48:05	0.38 km	171.96 km	+0.60 %	33.10 km/h	177 watts
#212	00:01:38	05:49:43	1.12 km	173.08 km	-1.66 %	41.12 km/h	137 watts
#213	00:02:52	05:52:36	1.60 km	174.68 km	+0.04 %	33.31 km/h	169 watts
#214	00:04:00	05:56:36	1.92 km	176.60 km	+0.57 %	28.75 km/h	179 watts
#215	00:01:04	05:57:40	0.63 km	177.23 km	-0.62 %	35.18 km/h	153 watts
#216	00:00:43	05:58:23	0.46 km	177.69 km	-0.89 %	38.74 km/h	148 watts
Totals	05:58:23	05:58:23	177.71 km	177.71 km	NA	29.75 km/h	169.46 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat4	12	00:47:07	11.36 km	00:03:55	0.95 km	4.83 %	14.63 km/h	205 watts
All Cats	12	00:47:07	11.36 km	00:03:55	0.95 km	4.83 %	14.63 km/h	205 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:17:39	9.26 km	00:04:55	1.05 km	12.79 km/h	208 watts	5.16 %	54.10 m	Cat4
#2	00:31:24	15.21 km	00:06:32	1.98 km	18.13 km/h	205 watts	3.08 %	60.80 m	Cat4
#3	00:40:50	18.90 km	00:02:14	0.57 km	15.39 km/h	208 watts	5.38 %	30.90 m	Cat4
#4	01:18:16	38.07 km	00:01:28	0.41 km	16.48 km/h	210 watts	4.58 %	18.60 m	Cat4
#5	01:20:41	38.99 km	00:05:22	0.93 km	10.43 km/h	204 watts	7.15 %	66.80 m	Cat4
#6	02:29:12	73.46 km	00:02:59	0.74 km	14.90 km/h	199 watts	3.65 %	27.20 m	Cat4
#7	03:16:22	98.07 km	00:04:55	1.05 km	12.76 km/h	208 watts	5.16 %	54.10 m	Cat4
#8	03:30:14	104.02 km	00:06:27	1.97 km	18.26 km/h	205 watts	3.09 %	60.60 m	Cat4
#9	03:39:38	107.71 km	00:02:16	0.57 km	15.18 km/h	208 watts	5.38 %	30.90 m	Cat4
#10	04:17:22	126.87 km	00:01:31	0.41 km	15.93 km/h	208 watts	4.58 %	18.60 m	Cat4
#11	04:19:50	127.80 km	00:05:22	0.93 km	10.43 km/h	204 watts	7.15 %	66.80 m	Cat4
#12	05:29:03	162.44 km	00:03:00	0.74 km	14.85 km/h	200 watts	3.65 %	27.20 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	177.71 km
Time	05:58:23
Avg. Speed	29.75 km/h
Avg. Power	205 watts
Watts/Kg	2.28
Normalized Power^®	177.14 watts
Variability Index	0.86
Intensity Factor^®	0.69
Training Stress Score^®	286
Work	3644 kJ
Weighted Grade	0.7%
Effective Elevation	+1,241 / -1,240 m
Avg. Yaw	5.96 °
Avg. CdA	0.2805
Avg. Crr	0.00538
Course	2017 Ironman Maastricht
Classification	Rolling
Bike	Trek Madone 4.9

Maastricht IRONMAN 2017

Power Plan

Climb Summary by Category

Race Overview

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