Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:08 00:04:08 3.30 km 3.30 km -1.63 % 47.91 km/h 290 watts
#2 00:02:14 00:06:22 1.51 km 4.81 km +0.92 % 40.50 km/h 331 watts
#3 00:01:07 00:07:30 1.09 km 5.90 km -4.90 % 57.65 km/h 239 watts
#4 00:02:55 00:10:25 1.12 km 7.02 km +7.89 % 23.08 km/h 403 watts
#5 00:00:18 00:10:43 0.13 km 7.15 km +5.51 % 24.90 km/h 418 watts
#6 00:00:29 00:11:13 0.36 km 7.51 km -3.41 % 43.90 km/h 260 watts
#7 00:00:36 00:11:49 0.58 km 8.09 km -8.31 % 57.34 km/h 203 watts
#8 00:00:36 00:12:26 0.58 km 8.67 km -9.34 % 56.81 km/h 196 watts
#9 00:00:32 00:12:58 0.53 km 9.20 km -6.04 % 59.21 km/h 228 watts
#10 00:03:58 00:16:56 1.46 km 10.66 km +8.10 % 21.95 km/h 404 watts
#11 00:01:47 00:18:44 1.46 km 12.12 km -2.81 % 48.90 km/h 270 watts
#12 00:02:51 00:21:35 1.83 km 13.95 km +1.37 % 38.59 km/h 340 watts
#13 00:02:36 00:24:11 0.74 km 14.69 km +11.20 % 16.98 km/h 415 watts
#14 00:02:54 00:27:06 1.31 km 16.00 km +5.09 % 26.97 km/h 399 watts
#15 00:12:58 00:40:04 5.26 km 21.26 km +6.02 % 24.33 km/h 393 watts
#16 00:03:36 00:43:40 3.87 km 25.13 km -6.34 % 64.53 km/h 225 watts
#17 00:01:46 00:45:27 1.93 km 27.06 km -5.95 % 65.26 km/h 227 watts
#18 00:00:13 00:45:40 0.26 km 27.32 km -8.14 % 68.62 km/h 203 watts
#19 00:00:37 00:46:18 0.61 km 27.93 km -4.10 % 57.92 km/h 248 watts
#20 00:01:09 00:47:27 0.98 km 28.91 km -3.69 % 50.59 km/h 260 watts
#21 00:01:15 00:48:43 1.09 km 30.00 km -2.95 % 51.60 km/h 270 watts
#22 00:00:48 00:49:32 0.69 km 30.69 km -2.12 % 50.76 km/h 285 watts
#23 00:00:51 00:50:24 0.78 km 31.47 km -4.49 % 54.53 km/h 248 watts
#24 00:01:11 00:51:35 1.20 km 32.67 km -5.31 % 60.68 km/h 233 watts
#25 00:02:54 00:54:29 1.68 km 34.35 km +3.10 % 34.70 km/h 363 watts
#26 00:06:11 01:00:40 2.85 km 37.20 km +5.62 % 27.64 km/h 419 watts
#27 00:04:11 01:04:52 1.60 km 38.80 km +6.76 % 22.82 km/h 396 watts
#28 00:00:36 01:05:28 0.34 km 39.14 km +1.10 % 34.29 km/h 335 watts
#29 00:06:02 01:11:31 3.07 km 42.21 km +4.12 % 30.49 km/h 378 watts
#30 00:01:44 01:13:16 0.66 km 42.87 km +7.63 % 22.61 km/h 403 watts
#31 00:05:23 01:18:39 1.92 km 44.79 km +7.57 % 21.42 km/h 401 watts
#32 00:02:33 01:21:12 0.89 km 45.68 km +8.13 % 20.94 km/h 405 watts
#33 00:01:10 01:22:23 1.34 km 47.02 km -9.58 % 68.47 km/h 73 watts
#34 00:00:22 01:22:46 0.45 km 47.47 km -5.12 % 71.76 km/h 236 watts
#35 00:00:07 01:22:53 0.18 km 47.65 km -26.61 % 85.28 km/h 0 watts
#36 00:01:45 01:24:39 2.30 km 49.95 km -8.05 % 78.21 km/h 199 watts
#37 00:00:23 01:25:03 0.41 km 50.36 km -1.95 % 62.73 km/h 284 watts
#38 00:01:53 01:26:57 2.35 km 52.71 km -9.35 % 74.21 km/h 191 watts
#39 00:00:33 01:27:30 0.50 km 53.21 km -4.88 % 53.39 km/h 234 watts
#40 00:00:26 01:27:57 0.34 km 53.55 km -1.67 % 45.56 km/h 291 watts
#41 00:00:58 01:28:55 0.65 km 54.20 km +1.42 % 40.36 km/h 339 watts
#42 00:00:28 01:29:23 0.46 km 54.66 km -7.12 % 58.23 km/h 211 watts
#43 00:00:06 01:29:30 0.13 km 54.79 km -7.82 % 69.52 km/h 205 watts
#44 00:01:02 01:30:32 0.92 km 55.71 km -1.72 % 53.19 km/h 287 watts
#45 00:00:17 01:30:50 0.23 km 55.94 km -2.14 % 47.67 km/h 284 watts
#46 00:00:26 01:31:16 0.49 km 56.43 km -10.37 % 68.09 km/h 189 watts
#47 00:00:21 01:31:37 0.36 km 56.79 km -1.44 % 60.76 km/h 296 watts
#48 00:00:11 01:31:49 0.23 km 57.02 km -18.84 % 69.60 km/h 33 watts
#49 00:00:43 01:32:32 0.80 km 57.82 km -5.08 % 66.32 km/h 241 watts
#50 00:00:24 01:32:57 0.49 km 58.31 km -11.57 % 72.27 km/h 51 watts
#51 00:00:46 01:33:44 0.85 km 59.16 km -5.27 % 64.91 km/h 239 watts
#52 00:00:47 01:34:32 0.86 km 60.02 km -10.31 % 64.51 km/h 192 watts
#53 00:02:00 01:36:32 1.87 km 61.89 km -4.13 % 55.98 km/h 247 watts
#54 00:00:53 01:37:25 0.68 km 62.57 km -2.11 % 46.19 km/h 283 watts
#55 00:02:53 01:40:19 1.89 km 64.46 km +0.61 % 39.16 km/h 330 watts
#56 00:01:52 01:42:11 1.53 km 65.99 km -2.46 % 48.98 km/h 278 watts
#57 00:00:25 01:42:37 0.34 km 66.33 km -1.29 % 47.43 km/h 296 watts
#58 00:02:02 01:44:40 1.33 km 67.66 km +0.88 % 38.99 km/h 331 watts
#59 00:01:29 01:46:09 1.03 km 68.69 km -0.20 % 41.49 km/h 315 watts
#60 00:00:38 01:46:47 0.41 km 69.10 km +0.97 % 39.17 km/h 334 watts
#61 00:02:27 01:49:14 1.48 km 70.58 km +1.70 % 36.20 km/h 344 watts
#62 00:05:13 01:54:28 3.43 km 74.01 km +0.43 % 39.45 km/h 325 watts
#63 00:02:07 01:56:36 1.26 km 75.27 km +1.68 % 35.51 km/h 344 watts
#64 00:00:45 01:57:21 0.47 km 75.74 km +0.94 % 37.38 km/h 329 watts
#65 00:01:09 01:58:31 0.56 km 76.30 km +5.99 % 29.18 km/h 431 watts
#66 00:00:21 01:58:52 0.12 km 76.42 km +9.58 % 20.88 km/h 410 watts
#67 00:01:06 01:59:59 0.72 km 77.14 km +0.17 % 39.02 km/h 316 watts
#68 00:00:59 02:00:58 0.34 km 77.48 km +10.19 % 20.42 km/h 412 watts
#69 00:03:29 02:04:28 2.33 km 79.81 km +0.56 % 40.05 km/h 323 watts
#70 00:02:49 02:07:17 1.12 km 80.93 km +6.53 % 23.90 km/h 396 watts
#71 00:03:21 02:10:39 1.09 km 82.02 km +8.82 % 19.41 km/h 406 watts
#72 00:00:21 02:11:00 0.19 km 82.21 km -1.11 % 32.18 km/h 299 watts
#73 00:01:08 02:12:08 0.71 km 82.92 km +1.31 % 37.47 km/h 339 watts
#74 00:02:56 02:15:04 1.12 km 84.04 km +7.01 % 22.88 km/h 399 watts
#75 00:02:32 02:17:37 0.97 km 85.01 km +6.66 % 22.98 km/h 395 watts
#76 00:03:15 02:20:53 1.30 km 86.31 km +6.55 % 23.95 km/h 398 watts
#77 00:03:12 02:24:05 0.95 km 87.26 km +10.13 % 17.86 km/h 413 watts
#78 00:00:28 02:24:34 0.25 km 87.51 km +0.63 % 31.56 km/h 325 watts
#79 00:01:27 02:26:02 0.27 km 87.78 km +19.06 % 11.15 km/h 439 watts
#80 00:00:18 02:26:20 0.14 km 87.92 km -10.89 % 26.60 km/h 39 watts
#81 00:01:21 02:27:41 0.25 km 88.17 km +18.60 % 10.91 km/h 426 watts
#82 00:00:43 02:28:25 0.32 km 88.49 km +4.37 % 26.59 km/h 379 watts
#83 00:05:44 02:34:10 1.48 km 89.97 km +12.33 % 15.47 km/h 416 watts
#84 00:00:37 02:34:47 0.36 km 90.33 km +0.42 % 34.75 km/h 323 watts
#85 00:01:04 02:35:51 0.68 km 91.01 km +1.77 % 38.03 km/h 347 watts
#86 00:01:50 02:37:41 0.79 km 91.80 km +6.15 % 25.81 km/h 395 watts
#87 00:04:57 02:42:38 2.04 km 93.84 km +6.39 % 24.78 km/h 399 watts
#88 00:01:28 02:44:07 1.55 km 95.39 km -6.79 % 62.71 km/h 214 watts
#89 00:00:39 02:44:47 0.72 km 96.11 km -7.51 % 64.98 km/h 204 watts
#90 00:00:25 02:45:12 0.40 km 96.51 km +0.55 % 56.84 km/h 323 watts
#91 00:01:40 02:46:53 1.43 km 97.94 km -1.94 % 51.11 km/h 278 watts
#92 00:00:23 02:47:17 0.30 km 98.24 km -8.94 % 46.07 km/h 200 watts
#93 00:00:32 02:47:50 0.47 km 98.71 km -9.13 % 51.39 km/h 108 watts
#94 00:01:34 02:49:24 1.82 km 100.53 km -10.04 % 69.38 km/h 141 watts
#95 00:00:14 02:49:38 0.22 km 100.75 km -11.15 % 55.76 km/h 178 watts
#96 00:00:53 02:50:31 1.14 km 101.89 km -8.38 % 77.24 km/h 196 watts
#97 00:00:23 02:50:55 0.58 km 102.47 km -14.88 % 88.29 km/h 158 watts
#98 00:00:50 02:51:46 0.73 km 103.20 km +1.37 % 52.06 km/h 337 watts
#99 00:01:18 02:53:04 1.07 km 104.27 km -1.79 % 48.89 km/h 285 watts
#100 00:00:31 02:53:36 0.53 km 104.80 km -5.70 % 60.49 km/h 229 watts
#101 00:00:21 02:53:57 0.33 km 105.13 km -0.86 % 55.20 km/h 302 watts
#102 00:01:07 02:55:05 1.17 km 106.30 km -7.80 % 62.37 km/h 211 watts
#103 00:01:38 02:56:43 1.62 km 107.92 km -5.44 % 59.32 km/h 227 watts
#104 00:02:00 02:58:44 1.94 km 109.86 km -4.99 % 58.09 km/h 243 watts
#105 00:00:13 02:58:57 0.19 km 110.05 km -1.93 % 50.28 km/h 285 watts
#106 00:00:55 02:59:52 0.76 km 110.81 km -2.32 % 50.04 km/h 273 watts
#107 00:00:31 03:00:23 0.40 km 111.21 km -0.59 % 46.70 km/h 303 watts
#108 00:01:53 03:02:17 0.78 km 111.99 km +6.47 % 24.73 km/h 396 watts
#109 00:02:50 03:05:07 2.26 km 114.25 km -1.54 % 47.74 km/h 286 watts
#110 00:00:24 03:05:32 0.32 km 114.57 km -0.28 % 47.19 km/h 308 watts
#111 00:01:43 03:07:15 1.21 km 115.78 km +0.60 % 42.26 km/h 324 watts
#112 00:05:27 03:12:42 3.58 km 119.36 km +1.37 % 39.37 km/h 337 watts
#113 00:00:47 03:13:29 0.63 km 119.99 km -2.07 % 48.51 km/h 277 watts
#114 00:02:00 03:15:30 1.22 km 121.21 km +2.70 % 36.45 km/h 357 watts
#115 00:00:53 03:16:23 0.47 km 121.68 km +3.88 % 31.93 km/h 375 watts
#116 00:00:11 03:16:35 0.19 km 121.87 km -19.40 % 59.71 km/h 0 watts
#117 00:01:16 03:17:51 0.96 km 122.83 km +1.02 % 45.43 km/h 333 watts
#118 00:04:45 03:22:37 1.61 km 124.44 km +8.43 % 20.24 km/h 406 watts
#119 00:03:38 03:26:15 1.13 km 125.57 km +9.26 % 18.69 km/h 407 watts
#120 00:03:18 03:29:33 1.23 km 126.80 km +6.80 % 22.42 km/h 396 watts
#121 00:01:56 03:31:30 0.66 km 127.46 km +8.63 % 20.23 km/h 409 watts
#122 00:01:29 03:32:59 0.74 km 128.20 km +4.07 % 29.73 km/h 376 watts
#123 00:05:53 03:38:53 1.73 km 129.93 km +10.33 % 17.58 km/h 414 watts
#124 00:01:30 03:40:24 0.46 km 130.39 km +9.51 % 18.30 km/h 410 watts
#125 00:01:06 03:41:31 0.49 km 130.88 km +4.77 % 26.48 km/h 385 watts
#126 00:00:41 03:42:12 0.25 km 131.13 km +8.30 % 21.66 km/h 407 watts
#127 00:02:45 03:44:57 0.73 km 131.86 km +11.82 % 15.88 km/h 417 watts
#128 00:00:18 03:45:16 0.17 km 132.03 km -7.73 % 32.53 km/h 203 watts
#129 00:01:55 03:47:12 0.37 km 132.40 km +17.60 % 11.56 km/h 424 watts
#130 00:01:01 03:48:13 0.36 km 132.76 km +7.40 % 21.19 km/h 402 watts
#131 00:04:53 03:53:07 1.61 km 134.37 km +8.71 % 19.68 km/h 407 watts
#132 00:01:09 03:54:16 0.91 km 135.28 km -2.48 % 47.09 km/h 276 watts
#133 00:00:22 03:54:39 0.24 km 135.52 km +5.21 % 38.27 km/h 395 watts
#134 00:00:43 03:55:22 0.74 km 136.26 km -8.13 % 61.39 km/h 204 watts
#135 00:01:02 03:56:24 0.61 km 136.87 km +5.05 % 35.54 km/h 390 watts
#136 00:00:47 03:57:11 0.48 km 137.35 km +0.38 % 36.34 km/h 326 watts
#137 00:00:15 03:57:27 0.19 km 137.54 km -5.36 % 43.72 km/h 226 watts
#138 00:01:17 03:58:44 1.53 km 139.07 km -10.06 % 71.40 km/h 0 watts
#139 00:01:14 03:59:58 1.42 km 140.49 km -8.01 % 68.79 km/h 205 watts
#140 00:00:32 04:00:31 0.62 km 141.11 km -5.69 % 68.12 km/h 233 watts
#141 00:00:49 04:01:20 0.94 km 142.05 km -10.22 % 68.14 km/h 140 watts
#142 00:00:21 04:01:42 0.13 km 142.18 km +9.59 % 22.09 km/h 411 watts
#143 00:00:46 04:02:29 0.62 km 142.80 km -4.14 % 48.04 km/h 251 watts
#144 00:01:35 04:04:05 2.06 km 144.86 km -10.99 % 77.53 km/h 15 watts
#145 00:00:13 04:04:18 0.15 km 145.01 km -10.52 % 41.28 km/h 155 watts
#146 00:00:44 04:05:03 0.54 km 145.55 km -1.32 % 43.14 km/h 290 watts
#147 00:01:18 04:06:21 0.91 km 146.46 km -0.45 % 42.06 km/h 311 watts
Totals 04:06:21 04:06:21 146.49 km 146.49 km NA 35.68 km/h 339.44 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:35:15 11.53 km 00:35:15 11.53 km 8.52 % 19.62 km/h 390 watts
Cat1 2 00:59:19 23.19 km 00:29:39 11.59 km 6.61 % 23.45 km/h 375 watts
Cat2 1 00:18:29 7.30 km 00:18:29 7.30 km 6.38 % 23.71 km/h 402 watts
Cat3 1 00:06:47 2.83 km 00:06:47 2.83 km 6.32 % 25.06 km/h 397 watts
Cat4 7 00:13:32 5.60 km 00:01:56 0.80 km 6.85 % 26.44 km/h 401 watts
All Cats 12 02:13:23 50.46 km 00:11:06 4.20 km 6.87 % 25.03 km/h 396 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:07:30 5.90 km 00:03:13 1.25 km 23.26 km/h 411 watts 7.64 % 95.70 m Cat4
#2 00:12:58 9.19 km 00:03:58 1.46 km 21.95 km/h 404 watts 8.10 % 117.90 m Cat4
#3 00:21:35 13.94 km 00:18:29 7.30 km 23.71 km/h 402 watts 6.38 % 465.50 m Cat2
#4 00:51:35 32.65 km 00:29:37 13.01 km 26.36 km/h 388 watts 5.52 % 718.50 m Cat1
#5 01:57:21 75.73 km 00:01:31 0.69 km 27.22 km/h 421 watts 6.64 % 45.70 m Cat4
#6 01:59:59 77.14 km 00:00:59 0.34 km 20.43 km/h 412 watts 10.19 % 34.50 m Cat4
#7 02:04:28 79.81 km 00:29:42 10.17 km 20.55 km/h 362 watts 7.70 % 783.38 m Cat1
#8 02:35:51 91.02 km 00:06:47 2.83 km 25.06 km/h 397 watts 6.32 % 179.30 m Cat3
#9 03:00:23 111.23 km 00:01:53 0.78 km 24.73 km/h 396 watts 6.47 % 50.40 m Cat4
#10 03:15:30 121.24 km 00:00:53 0.47 km 31.93 km/h 375 watts 3.88 % 18.40 m Cat4
#11 03:17:51 122.87 km 00:35:15 11.53 km 19.62 km/h 390 watts 8.52 % 982.60 m HC
#12 03:55:22 136.29 km 00:01:02 0.61 km 35.54 km/h 390 watts 5.05 % 31.00 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 146.49 km
Time 04:06:21
Avg. Speed 35.68 km/h
Avg. Power 396 watts
Watts/Kg 5.74
Normalized Power® 363.50 watts
Variability Index 0.92
Intensity Factor® 0.91
Training Stress Score® 340
Work 5017 kJ
Weighted Grade 2.84%
Effective Elevation +3,860 / -3,939 m
Avg. Yaw 3.11 °
Avg. CdA 0.3061
Avg. Crr 0.00472
Course 2016 Tour de France Stage 20
Classification Mountainous
Bike Pro Bike