Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:04:41 00:04:41 2.69 km 2.69 km +2.49 % 34.42 km/h 348 watts
#2 00:00:15 00:04:56 0.15 km 2.84 km +2.31 % 35.21 km/h 345 watts
#3 00:02:31 00:07:27 0.99 km 3.83 km +7.05 % 23.50 km/h 394 watts
#4 00:00:21 00:07:49 0.18 km 4.01 km +3.19 % 28.86 km/h 358 watts
#5 00:01:41 00:09:31 1.20 km 5.21 km -0.02 % 42.47 km/h 305 watts
#6 00:00:13 00:09:44 0.16 km 5.37 km -0.06 % 43.65 km/h 308 watts
#7 00:01:08 00:10:53 1.06 km 6.43 km -4.36 % 55.34 km/h 244 watts
#8 00:01:43 00:12:37 1.71 km 8.14 km -4.20 % 59.19 km/h 243 watts
#9 00:01:05 00:13:42 0.84 km 8.98 km +0.02 % 46.40 km/h 308 watts
#10 00:00:12 00:13:55 0.13 km 9.11 km +4.19 % 37.30 km/h 370 watts
#11 00:05:20 00:19:16 2.30 km 11.41 km +5.42 % 25.82 km/h 381 watts
#12 00:00:47 00:20:03 0.73 km 12.14 km -5.83 % 56.08 km/h 218 watts
#13 00:00:28 00:20:32 0.48 km 12.62 km -3.50 % 60.13 km/h 253 watts
#14 00:01:58 00:22:30 1.00 km 13.62 km +5.01 % 30.42 km/h 379 watts
#15 00:00:42 00:23:12 0.26 km 13.88 km +7.50 % 22.54 km/h 395 watts
#16 00:00:20 00:23:33 0.18 km 14.06 km +0.62 % 31.74 km/h 319 watts
#17 00:00:57 00:24:30 0.90 km 14.96 km -6.45 % 56.21 km/h 218 watts
#18 00:00:50 00:25:20 0.93 km 15.89 km -7.87 % 66.64 km/h 196 watts
#19 00:00:15 00:25:36 0.27 km 16.16 km -2.30 % 64.32 km/h 267 watts
#20 00:00:28 00:26:04 0.15 km 16.31 km +16.45 % 18.37 km/h 413 watts
#21 00:02:55 00:29:00 0.89 km 17.20 km +9.62 % 18.20 km/h 405 watts
#22 00:06:03 00:35:03 1.89 km 19.09 km +9.13 % 18.67 km/h 402 watts
#23 00:01:12 00:36:16 0.45 km 19.54 km +6.79 % 22.21 km/h 390 watts
#24 00:02:08 00:38:24 0.78 km 20.32 km +7.57 % 21.76 km/h 395 watts
#25 00:03:31 00:41:56 1.32 km 21.64 km +6.81 % 22.51 km/h 390 watts
#26 00:01:34 00:43:30 0.64 km 22.28 km +6.31 % 24.46 km/h 389 watts
#27 00:00:46 00:44:17 0.61 km 22.89 km -3.82 % 47.47 km/h 245 watts
#28 00:00:51 00:45:09 0.86 km 23.75 km -5.54 % 59.84 km/h 228 watts
#29 00:02:19 00:47:28 2.54 km 26.29 km -6.89 % 65.60 km/h 213 watts
#30 00:00:52 00:48:21 0.90 km 27.19 km -6.46 % 61.45 km/h 212 watts
#31 00:02:30 00:50:52 1.69 km 28.88 km +1.69 % 40.38 km/h 335 watts
#32 00:04:45 00:55:37 2.26 km 31.14 km +4.94 % 28.50 km/h 379 watts
#33 00:03:30 00:59:08 2.07 km 33.21 km +2.40 % 35.46 km/h 346 watts
#34 00:01:21 01:00:29 1.15 km 34.36 km -2.38 % 50.57 km/h 266 watts
#35 00:00:40 01:01:10 0.61 km 34.97 km -2.83 % 54.42 km/h 261 watts
#36 00:02:28 01:03:39 1.94 km 36.91 km -0.55 % 46.81 km/h 299 watts
#37 00:01:00 01:04:39 0.99 km 37.90 km -5.01 % 59.21 km/h 232 watts
#38 00:00:53 01:05:32 0.76 km 38.66 km -0.69 % 50.55 km/h 297 watts
#39 00:00:29 01:06:01 0.46 km 39.12 km -9.85 % 57.09 km/h 130 watts
#40 00:00:27 01:06:29 0.14 km 39.26 km +13.99 % 17.89 km/h 413 watts
#41 00:00:15 01:06:45 0.31 km 39.57 km -29.31 % 70.73 km/h 0 watts
#42 00:00:08 01:06:53 0.17 km 39.74 km +2.84 % 77.01 km/h 353 watts
#43 00:00:58 01:07:51 1.14 km 40.88 km -10.86 % 70.28 km/h 11 watts
#44 00:00:29 01:08:21 0.49 km 41.37 km -1.34 % 59.39 km/h 282 watts
#45 00:01:42 01:10:03 1.35 km 42.72 km -1.73 % 47.44 km/h 278 watts
#46 00:02:53 01:12:57 1.36 km 44.08 km +4.54 % 28.12 km/h 374 watts
#47 00:01:28 01:14:25 0.76 km 44.84 km +3.79 % 31.02 km/h 366 watts
#48 00:01:35 01:16:00 0.51 km 45.35 km +9.61 % 19.29 km/h 405 watts
#49 00:00:42 01:16:43 0.44 km 45.79 km -0.09 % 37.31 km/h 306 watts
#50 00:00:58 01:17:41 0.18 km 45.97 km +29.85 % 11.39 km/h 607 watts
#51 00:00:20 01:18:02 0.25 km 46.22 km -11.92 % 43.75 km/h 29 watts
#52 00:01:02 01:19:04 0.60 km 46.82 km +4.21 % 34.59 km/h 370 watts
#53 00:02:34 01:21:39 1.24 km 48.06 km +4.03 % 28.78 km/h 367 watts
#54 00:02:13 01:23:52 1.02 km 49.08 km +5.21 % 27.60 km/h 401 watts
#55 00:06:39 01:30:31 2.17 km 51.25 km +8.79 % 19.59 km/h 403 watts
#56 00:00:38 01:31:10 0.28 km 51.53 km +5.98 % 25.67 km/h 423 watts
#57 00:01:14 01:32:25 0.97 km 52.50 km -1.80 % 46.65 km/h 275 watts
#58 00:00:54 01:33:20 0.89 km 53.39 km -5.85 % 58.68 km/h 222 watts
#59 00:01:49 01:35:09 1.69 km 55.08 km -3.42 % 55.42 km/h 251 watts
#60 00:01:06 01:36:16 0.99 km 56.07 km -2.71 % 53.56 km/h 261 watts
#61 00:04:48 01:41:04 2.67 km 58.74 km +3.48 % 33.27 km/h 361 watts
#62 00:04:16 01:45:21 1.52 km 60.26 km +7.91 % 21.39 km/h 397 watts
#63 00:04:06 01:49:27 1.90 km 62.16 km +5.03 % 27.71 km/h 380 watts
#64 00:00:32 01:50:00 0.18 km 62.34 km +9.88 % 20.00 km/h 409 watts
#65 00:00:42 01:50:42 0.44 km 62.78 km +0.16 % 36.91 km/h 309 watts
#66 00:01:26 01:52:09 1.61 km 64.39 km -7.55 % 67.33 km/h 201 watts
#67 00:00:13 01:52:22 0.21 km 64.60 km -6.73 % 56.05 km/h 212 watts
#68 00:00:42 01:53:04 0.69 km 65.29 km -2.85 % 58.63 km/h 259 watts
#69 00:02:06 01:55:11 1.55 km 66.84 km +0.57 % 44.07 km/h 317 watts
#70 00:00:53 01:56:05 0.62 km 67.46 km +1.11 % 41.21 km/h 326 watts
#71 00:03:03 01:59:08 2.45 km 69.91 km -1.07 % 47.97 km/h 290 watts
#72 00:01:53 02:01:02 1.31 km 71.22 km +0.81 % 41.67 km/h 320 watts
#73 00:01:24 02:02:26 1.17 km 72.39 km -2.16 % 50.08 km/h 270 watts
#74 00:04:14 02:06:41 2.04 km 74.43 km +4.73 % 28.78 km/h 376 watts
#75 00:01:19 02:08:00 0.61 km 75.04 km +5.76 % 27.64 km/h 409 watts
#76 00:01:19 02:09:20 0.51 km 75.55 km +7.26 % 23.12 km/h 396 watts
#77 00:02:24 02:11:45 0.98 km 76.53 km +6.16 % 24.37 km/h 387 watts
#78 00:01:25 02:13:10 0.35 km 76.88 km +13.22 % 14.61 km/h 410 watts
#79 00:03:29 02:16:40 1.80 km 78.68 km +3.33 % 30.96 km/h 362 watts
#80 00:01:59 02:18:39 2.15 km 80.83 km -6.69 % 64.96 km/h 207 watts
#81 00:03:06 02:21:46 3.32 km 84.15 km -6.33 % 64.13 km/h 220 watts
#82 00:01:01 02:22:47 1.10 km 85.25 km -6.50 % 64.22 km/h 216 watts
#83 00:00:33 02:23:20 0.56 km 85.81 km -5.76 % 60.58 km/h 223 watts
#84 00:01:29 02:24:50 0.92 km 86.73 km +3.29 % 37.26 km/h 358 watts
#85 00:04:21 02:29:11 2.17 km 88.90 km +4.09 % 29.89 km/h 369 watts
#86 00:01:22 02:30:34 0.44 km 89.34 km +9.58 % 19.12 km/h 404 watts
#87 00:05:50 02:36:24 2.66 km 92.00 km +5.35 % 27.27 km/h 386 watts
#88 00:01:28 02:37:52 1.54 km 93.54 km -6.08 % 62.95 km/h 213 watts
#89 00:02:34 02:40:27 2.74 km 96.28 km -4.61 % 63.73 km/h 232 watts
#90 00:00:34 02:41:01 0.56 km 96.84 km -6.47 % 59.66 km/h 214 watts
#91 00:01:16 02:42:18 1.05 km 97.89 km -1.70 % 49.72 km/h 278 watts
#92 00:01:15 02:43:33 1.37 km 99.26 km -6.03 % 65.45 km/h 214 watts
#93 00:00:17 02:43:50 0.29 km 99.55 km -1.66 % 60.45 km/h 276 watts
#94 00:01:37 02:45:27 0.86 km 100.41 km +4.53 % 31.89 km/h 375 watts
#95 00:03:27 02:48:55 1.34 km 101.75 km +6.58 % 23.24 km/h 389 watts
#96 00:01:26 02:50:21 0.33 km 102.08 km +14.52 % 13.57 km/h 412 watts
#97 00:01:56 02:52:18 0.61 km 102.69 km +8.80 % 18.94 km/h 401 watts
#98 00:03:47 02:56:06 1.29 km 103.98 km +8.49 % 20.41 km/h 402 watts
#99 00:00:12 02:56:19 0.10 km 104.08 km +1.27 % 28.49 km/h 332 watts
#100 00:02:37 02:58:56 1.44 km 105.52 km +2.85 % 32.90 km/h 355 watts
#101 00:01:00 02:59:57 0.74 km 106.26 km -0.86 % 43.75 km/h 291 watts
#102 00:01:23 03:01:20 0.73 km 106.99 km +4.73 % 31.39 km/h 377 watts
#103 00:01:15 03:02:35 0.22 km 107.21 km +20.38 % 10.48 km/h 419 watts
#104 00:00:31 03:03:07 0.27 km 107.48 km +1.62 % 29.97 km/h 336 watts
#105 00:02:45 03:05:52 0.69 km 108.17 km +13.09 % 15.12 km/h 412 watts
#106 00:00:48 03:06:40 0.35 km 108.52 km +4.87 % 25.89 km/h 380 watts
#107 00:02:14 03:08:55 1.15 km 109.67 km +4.14 % 30.67 km/h 371 watts
#108 00:00:33 03:09:28 0.18 km 109.85 km +10.64 % 19.06 km/h 409 watts
#109 00:00:25 03:09:54 0.19 km 110.04 km +3.62 % 26.28 km/h 364 watts
#110 00:01:37 03:11:32 0.38 km 110.42 km +14.62 % 13.83 km/h 415 watts
#111 00:03:46 03:15:19 1.32 km 111.74 km +7.62 % 20.91 km/h 394 watts
#112 00:02:57 03:18:16 0.80 km 112.54 km +11.56 % 16.21 km/h 409 watts
#113 00:00:35 03:18:52 0.53 km 113.07 km -9.57 % 54.21 km/h 0 watts
#114 00:01:50 03:20:42 2.01 km 115.08 km -5.00 % 65.76 km/h 228 watts
#115 00:00:31 03:21:13 0.57 km 115.65 km -8.90 % 65.74 km/h 189 watts
#116 00:00:29 03:21:42 0.52 km 116.17 km -4.55 % 63.97 km/h 237 watts
#117 00:01:03 03:22:46 0.78 km 116.95 km +0.32 % 44.28 km/h 313 watts
#118 00:00:38 03:23:25 0.62 km 117.57 km -8.48 % 57.58 km/h 193 watts
#119 00:01:01 03:24:26 0.92 km 118.49 km -4.27 % 54.05 km/h 244 watts
#120 00:00:45 03:25:12 0.97 km 119.46 km -11.65 % 75.93 km/h 0 watts
#121 00:00:05 03:25:17 0.12 km 119.58 km -10.76 % 80.31 km/h 62 watts
#122 00:00:37 03:25:55 0.74 km 120.32 km -6.58 % 71.05 km/h 220 watts
#123 00:00:13 03:26:09 0.16 km 120.48 km -12.59 % 40.96 km/h 183 watts
#124 00:02:14 03:28:23 2.72 km 123.20 km -10.55 % 73.19 km/h 0 watts
#125 00:00:44 03:29:07 0.86 km 124.06 km -10.48 % 69.20 km/h 184 watts
#126 00:02:13 03:31:21 2.82 km 126.88 km -9.49 % 75.93 km/h 188 watts
#127 00:00:58 03:32:20 1.00 km 127.88 km -5.67 % 61.00 km/h 226 watts
#128 00:00:55 03:33:16 0.83 km 128.71 km -3.79 % 53.27 km/h 247 watts
#129 00:07:59 03:41:16 5.99 km 134.70 km -0.23 % 44.95 km/h 302 watts
#130 00:02:14 03:43:30 1.61 km 136.31 km -0.06 % 42.99 km/h 308 watts
#131 00:00:47 03:44:18 0.43 km 136.74 km +2.61 % 32.51 km/h 352 watts
#132 00:01:18 03:45:37 0.50 km 137.24 km +7.06 % 22.85 km/h 391 watts
#133 00:01:14 03:46:51 0.49 km 137.73 km +5.97 % 23.93 km/h 385 watts
#134 00:01:02 03:47:54 0.39 km 138.12 km +7.25 % 22.11 km/h 394 watts
#135 00:00:36 03:48:30 0.19 km 138.31 km +9.37 % 18.67 km/h 401 watts
#136 00:03:50 03:52:21 1.10 km 139.41 km +10.40 % 17.08 km/h 404 watts
#137 00:02:34 03:54:56 0.93 km 140.34 km +7.29 % 21.71 km/h 394 watts
#138 00:01:33 03:56:29 0.36 km 140.70 km +13.82 % 13.97 km/h 412 watts
#139 00:00:27 03:56:56 0.30 km 141.00 km -8.92 % 39.36 km/h 188 watts
#140 00:04:10 04:01:06 0.84 km 141.84 km +16.00 % 12.05 km/h 413 watts
#141 00:00:29 04:01:36 0.31 km 142.15 km -7.26 % 37.75 km/h 204 watts
#142 00:01:39 04:03:15 0.27 km 142.42 km +22.79 % 9.92 km/h 470 watts
#143 00:02:54 04:06:10 0.71 km 143.13 km +12.55 % 14.57 km/h 410 watts
#144 00:03:52 04:10:03 2.11 km 145.24 km +2.54 % 32.58 km/h 350 watts
#145 00:00:20 04:10:23 0.20 km 145.44 km -3.05 % 36.33 km/h 264 watts
#146 00:01:19 04:11:43 1.56 km 147.00 km -11.10 % 70.12 km/h 179 watts
#147 00:00:26 04:12:09 0.49 km 147.49 km -11.38 % 66.67 km/h 0 watts
#148 00:00:18 04:12:27 0.40 km 147.89 km -9.99 % 77.89 km/h 185 watts
#149 00:00:31 04:12:58 0.66 km 148.55 km -9.25 % 76.01 km/h 192 watts
#150 00:02:04 04:15:03 2.60 km 151.15 km -9.30 % 75.16 km/h 191 watts
#151 00:00:35 04:15:38 0.55 km 151.70 km -3.77 % 57.03 km/h 253 watts
#152 00:00:56 04:16:34 0.83 km 152.53 km -3.79 % 53.16 km/h 243 watts
#153 00:04:09 04:20:43 3.00 km 155.53 km +0.34 % 43.29 km/h 311 watts
#154 00:01:25 04:22:08 1.10 km 156.63 km -0.92 % 46.41 km/h 289 watts
#155 00:03:46 04:25:55 2.89 km 159.52 km -0.60 % 45.94 km/h 299 watts
Totals 04:25:55 04:25:55 159.44 km 159.44 km NA 35.98 km/h 333.26 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 7 01:44:37 40.16 km 00:14:56 5.74 km 6.90 % 23.19 km/h 391 watts
Cat3 3 00:29:47 13.61 km 00:09:55 4.54 km 5.08 % 27.27 km/h 384 watts
Cat4 5 00:21:35 8.51 km 00:04:19 1.70 km 7.61 % 23.54 km/h 382 watts
All Cats 15 02:36:00 62.28 km 00:10:24 4.15 km 6.77 % 24.12 km/h 387 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:04:56 2.83 km 00:02:53 1.17 km 24.18 km/h 376 watts 6.47 % 75.40 m Cat4
#2 00:13:42 8.97 km 00:05:33 2.44 km 26.26 km/h 377 watts 5.34 % 130.10 m Cat4
#3 00:20:32 12.61 km 00:03:00 1.44 km 28.73 km/h 364 watts 4.92 % 71.10 m Cat4
#4 00:25:36 16.16 km 00:17:54 6.11 km 20.46 km/h 398 watts 8.21 % 501.10 m Cat2
#5 00:50:52 28.87 km 00:08:16 4.33 km 31.45 km/h 363 watts 3.73 % 161.50 m Cat3
#6 01:10:03 42.69 km 00:05:57 2.63 km 26.48 km/h 382 watts 5.31 % 139.40 m Cat4
#7 01:18:02 46.20 km 00:13:08 5.31 km 24.23 km/h 393 watts 6.33 % 335.90 m Cat2
#8 01:36:16 56.04 km 00:13:43 6.27 km 27.39 km/h 387 watts 5.21 % 326.50 m Cat2
#9 02:02:26 72.35 km 00:14:13 6.29 km 26.52 km/h 390 watts 5.32 % 334.90 m Cat2
#10 02:23:20 85.78 km 00:13:04 6.19 km 28.43 km/h 379 watts 4.90 % 303.10 m Cat3
#11 02:43:50 99.53 km 00:15:05 5.97 km 23.73 km/h 381 watts 6.37 % 380.40 m Cat2
#12 02:59:57 106.23 km 00:18:19 6.26 km 20.48 km/h 390 watts 8.18 % 511.70 m Cat2
#13 03:44:18 136.69 km 00:12:11 3.96 km 19.49 km/h 397 watts 8.65 % 342.40 m Cat2
#14 03:56:56 140.94 km 00:04:10 0.84 km 12.05 km/h 413 watts 16.00 % 134.10 m Cat4
#15 04:01:36 142.09 km 00:08:26 3.09 km 21.94 km/h 410 watts 6.63 % 204.70 m Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 159.44 km
Time 04:25:55
Avg. Speed 35.98 km/h
Avg. Power 387 watts
Watts/Kg 5.61
Normalized Power® 358.04 watts
Variability Index 0.93
Intensity Factor® 0.90
Training Stress Score® 357
Work 5317 kJ
Weighted Grade 3.02%
Effective Elevation +4,181 / -4,200 m
Avg. Yaw 3.45 °
Avg. CdA 0.3023
Avg. Crr 0.00392
Course 2016 Tour de France Stage 15
Classification Mountainous
Bike Pro Bike