Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:22	00:02:22	1.77 km	1.77 km	+0.06 %	44.79 km/h	343 watts
#2	00:00:17	00:02:40	0.24 km	2.01 km	+0.38 %	47.28 km/h	346 watts
#3	00:01:26	00:04:06	0.95 km	2.96 km	+2.75 %	39.58 km/h	392 watts
#4	00:00:30	00:04:37	0.43 km	3.39 km	-3.10 %	49.82 km/h	294 watts
#5	00:01:40	00:06:17	1.25 km	4.64 km	+0.75 %	45.16 km/h	359 watts
#6	00:02:43	00:09:01	1.72 km	6.36 km	+1.69 %	37.92 km/h	377 watts
#7	00:01:17	00:10:18	1.07 km	7.43 km	-1.37 %	49.62 km/h	317 watts
#8	00:01:35	00:11:54	1.10 km	8.53 km	+1.20 %	41.65 km/h	369 watts
#9	00:07:35	00:19:29	5.56 km	14.09 km	+0.97 %	43.98 km/h	358 watts
#10	00:01:37	00:21:07	1.18 km	15.27 km	+0.82 %	43.53 km/h	359 watts
#11	00:01:25	00:22:32	1.24 km	16.51 km	-1.73 %	52.03 km/h	311 watts
#12	00:00:18	00:22:51	0.22 km	16.73 km	+4.94 %	42.63 km/h	426 watts
#13	00:00:19	00:23:11	0.16 km	16.89 km	+7.34 %	28.77 km/h	456 watts
#14	00:02:12	00:25:23	2.10 km	18.99 km	-2.39 %	56.99 km/h	290 watts
#15	00:01:24	00:26:48	1.29 km	20.28 km	-0.63 %	54.64 km/h	322 watts
#16	00:00:40	00:27:28	0.61 km	20.89 km	-1.43 %	54.66 km/h	309 watts
#17	00:00:23	00:27:51	0.37 km	21.26 km	-2.78 %	57.98 km/h	288 watts
#18	00:02:29	00:30:20	2.20 km	23.46 km	-0.43 %	53.12 km/h	325 watts
#19	00:02:03	00:32:24	1.66 km	25.12 km	+0.42 %	48.47 km/h	346 watts
#20	00:07:02	00:39:26	6.20 km	31.32 km	-0.97 %	52.78 km/h	321 watts
#21	00:00:08	00:39:35	0.13 km	31.45 km	-0.86 %	52.62 km/h	323 watts
#22	00:00:16	00:39:51	0.23 km	31.68 km	-0.66 %	51.05 km/h	329 watts
#23	00:02:50	00:42:42	2.15 km	33.83 km	+0.76 %	45.46 km/h	356 watts
#24	00:02:16	00:44:58	1.88 km	35.71 km	+0.03 %	49.67 km/h	338 watts
#25	00:01:58	00:46:57	1.03 km	36.74 km	+5.16 %	31.32 km/h	434 watts
#26	00:03:43	00:50:40	1.60 km	38.34 km	+5.32 %	25.71 km/h	426 watts
#27	00:00:24	00:51:05	0.19 km	38.53 km	+5.53 %	28.40 km/h	437 watts
#28	00:01:08	00:52:13	0.79 km	39.32 km	+0.38 %	41.62 km/h	353 watts
#29	00:00:10	00:52:23	0.11 km	39.43 km	+3.29 %	39.16 km/h	409 watts
#30	00:00:51	00:53:15	0.68 km	40.11 km	-2.83 %	47.33 km/h	306 watts
#31	00:00:27	00:53:42	0.39 km	40.50 km	-8.65 %	52.13 km/h	232 watts
#32	00:00:22	00:54:04	0.18 km	40.68 km	+5.79 %	29.37 km/h	435 watts
#33	00:00:38	00:54:43	0.58 km	41.26 km	-3.71 %	53.90 km/h	271 watts
#34	00:00:13	00:54:56	0.19 km	41.45 km	+0.37 %	52.69 km/h	342 watts
#35	00:01:06	00:56:03	0.96 km	42.41 km	-2.52 %	51.70 km/h	303 watts
#36	00:01:01	00:57:05	0.69 km	43.10 km	+3.52 %	39.87 km/h	403 watts
#37	00:00:13	00:57:18	0.15 km	43.25 km	-0.13 %	41.61 km/h	333 watts
#38	00:00:39	00:57:58	0.72 km	43.97 km	-6.24 %	66.03 km/h	234 watts
#39	00:00:08	00:58:07	0.17 km	44.14 km	-2.09 %	69.39 km/h	298 watts
#40	00:01:40	00:59:47	1.44 km	45.58 km	+0.11 %	51.58 km/h	336 watts
#41	00:01:00	01:00:48	0.69 km	46.27 km	+3.24 %	40.99 km/h	398 watts
#42	00:00:22	01:01:11	0.26 km	46.53 km	+1.81 %	41.01 km/h	371 watts
#43	00:00:39	01:01:50	0.66 km	47.19 km	-4.87 %	60.87 km/h	252 watts
#44	00:01:42	01:03:32	1.60 km	48.79 km	-1.18 %	56.23 km/h	311 watts
#45	00:00:13	01:03:46	0.19 km	48.98 km	-3.67 %	50.45 km/h	285 watts
#46	00:01:15	01:05:01	1.05 km	50.03 km	-0.55 %	49.74 km/h	335 watts
#47	00:01:45	01:06:47	1.48 km	51.51 km	-0.26 %	50.47 km/h	331 watts
#48	00:01:34	01:08:21	1.18 km	52.69 km	-0.78 %	45.05 km/h	339 watts
#49	00:01:52	01:10:14	1.55 km	54.24 km	+0.07 %	49.38 km/h	336 watts
#50	00:00:12	01:10:27	0.18 km	54.42 km	-2.76 %	52.04 km/h	297 watts
#51	00:01:25	01:11:52	0.95 km	55.37 km	+1.45 %	40.27 km/h	376 watts
#52	00:04:10	01:16:02	1.99 km	57.36 km	+5.02 %	28.67 km/h	420 watts
#53	00:01:11	01:17:14	0.71 km	58.07 km	+2.02 %	36.01 km/h	382 watts
#54	00:00:49	01:18:03	0.53 km	58.60 km	+2.06 %	38.20 km/h	380 watts
#55	00:01:29	01:19:33	0.83 km	59.43 km	+4.57 %	33.35 km/h	425 watts
#56	00:05:08	01:24:41	4.49 km	63.92 km	-1.80 %	52.39 km/h	311 watts
#57	00:03:14	01:27:56	1.60 km	65.52 km	+3.84 %	29.64 km/h	412 watts
#58	00:00:55	01:28:52	0.77 km	66.29 km	-3.30 %	49.77 km/h	293 watts
#59	00:00:23	01:29:15	0.28 km	66.57 km	-2.18 %	42.13 km/h	331 watts
#60	00:00:41	01:29:57	0.65 km	67.22 km	-7.44 %	55.73 km/h	232 watts
#61	00:00:32	01:30:29	0.43 km	67.65 km	-6.38 %	47.87 km/h	270 watts
#62	00:00:21	01:30:51	0.25 km	67.90 km	-1.90 %	41.85 km/h	331 watts
#63	00:01:31	01:32:22	1.29 km	69.19 km	-1.28 %	50.90 km/h	318 watts
#64	00:01:59	01:34:22	1.56 km	70.75 km	+0.24 %	47.05 km/h	348 watts
#65	00:03:34	01:37:56	3.00 km	73.75 km	-1.03 %	50.43 km/h	323 watts
#66	00:01:46	01:39:43	1.56 km	75.31 km	-1.11 %	52.93 km/h	316 watts
#67	00:02:42	01:42:25	2.25 km	77.56 km	-0.10 %	50.03 km/h	337 watts
#68	00:02:46	01:45:11	2.38 km	79.94 km	-0.20 %	51.34 km/h	333 watts
#69	00:02:39	01:47:51	2.31 km	82.25 km	-0.62 %	52.09 km/h	325 watts
#70	00:01:09	01:49:01	0.87 km	83.12 km	+1.81 %	44.89 km/h	373 watts
#71	00:00:16	01:49:18	0.21 km	83.33 km	+0.24 %	44.84 km/h	344 watts
#72	00:01:12	01:50:31	1.09 km	84.42 km	-1.62 %	54.01 km/h	307 watts
#73	00:00:07	01:50:38	0.11 km	84.53 km	-3.13 %	56.83 km/h	285 watts
#74	00:02:22	01:53:00	1.58 km	86.11 km	+3.00 %	39.85 km/h	396 watts
#75	00:00:19	01:53:20	0.18 km	86.29 km	+4.72 %	32.26 km/h	421 watts
#76	00:03:44	01:57:04	2.85 km	89.14 km	-0.84 %	45.71 km/h	334 watts
#77	00:00:08	01:57:12	0.11 km	89.25 km	-1.34 %	48.31 km/h	314 watts
#78	00:02:10	01:59:23	1.44 km	90.69 km	+2.38 %	39.47 km/h	384 watts
#79	00:00:11	01:59:35	0.13 km	90.82 km	+0.15 %	40.76 km/h	350 watts
#80	00:00:29	02:00:04	0.45 km	91.27 km	-3.71 %	55.80 km/h	272 watts
#81	00:02:44	02:02:48	2.04 km	93.31 km	+1.44 %	44.82 km/h	366 watts
#82	00:00:21	02:03:10	0.33 km	93.64 km	-4.17 %	53.66 km/h	270 watts
#83	00:00:29	02:03:40	0.45 km	94.09 km	+0.11 %	53.57 km/h	339 watts
#84	00:00:42	02:04:23	0.34 km	94.43 km	+8.51 %	28.25 km/h	464 watts
#85	00:00:14	02:04:37	0.11 km	94.54 km	+4.90 %	27.66 km/h	424 watts
#86	00:01:02	02:05:39	0.91 km	95.45 km	-2.03 %	52.37 km/h	299 watts
#87	00:00:13	02:05:52	0.21 km	95.66 km	-1.21 %	57.28 km/h	313 watts
#88	00:00:51	02:06:44	0.68 km	96.34 km	+1.48 %	47.02 km/h	366 watts
#89	00:00:09	02:06:54	0.11 km	96.45 km	+4.43 %	40.90 km/h	416 watts
#90	00:00:50	02:07:44	0.80 km	97.25 km	-3.90 %	57.33 km/h	266 watts
#91	00:01:17	02:09:01	1.09 km	98.34 km	+0.75 %	50.41 km/h	349 watts
#92	00:01:37	02:10:39	1.48 km	99.82 km	-1.66 %	54.85 km/h	302 watts
#93	00:01:37	02:12:16	1.38 km	101.20 km	-1.28 %	50.62 km/h	322 watts
#94	00:00:08	02:12:25	0.12 km	101.32 km	-0.64 %	50.56 km/h	329 watts
#95	00:01:38	02:14:04	1.22 km	102.54 km	+0.96 %	44.53 km/h	360 watts
#96	00:00:14	02:14:19	0.18 km	102.72 km	+1.07 %	44.35 km/h	357 watts
#97	00:01:36	02:15:55	1.36 km	104.08 km	-1.35 %	50.70 km/h	317 watts
#98	00:02:07	02:18:02	1.40 km	105.48 km	+2.80 %	39.60 km/h	392 watts
#99	00:00:12	02:18:14	0.13 km	105.61 km	+2.06 %	38.87 km/h	378 watts
#100	00:00:58	02:19:13	0.86 km	106.47 km	-2.51 %	52.97 km/h	297 watts
#101	00:01:34	02:20:47	1.08 km	107.55 km	+2.12 %	41.31 km/h	382 watts
#102	00:00:58	02:21:46	0.80 km	108.35 km	-1.70 %	49.63 km/h	313 watts
#103	00:02:14	02:24:00	2.16 km	110.51 km	-2.31 %	57.80 km/h	293 watts
#104	00:00:29	02:24:30	0.38 km	110.89 km	+3.14 %	46.54 km/h	398 watts
#105	00:04:05	02:28:35	3.51 km	114.40 km	-0.57 %	51.53 km/h	325 watts
#106	00:03:11	02:31:46	2.42 km	116.82 km	-0.31 %	45.67 km/h	343 watts
#107	00:00:21	02:32:07	0.30 km	117.12 km	-2.34 %	51.90 km/h	293 watts
#108	00:03:07	02:35:15	2.48 km	119.60 km	+0.44 %	47.61 km/h	349 watts
#109	00:00:19	02:35:34	0.26 km	119.86 km	-0.92 %	49.09 km/h	324 watts
#110	00:01:33	02:37:07	1.09 km	120.95 km	+2.23 %	42.19 km/h	380 watts
#111	00:01:48	02:38:56	1.23 km	122.18 km	+1.27 %	40.72 km/h	368 watts
#112	00:04:36	02:43:32	3.18 km	125.36 km	+2.26 %	41.48 km/h	382 watts
#113	00:01:37	02:45:10	1.39 km	126.75 km	-0.86 %	51.17 km/h	320 watts
#114	00:00:08	02:45:18	0.12 km	126.87 km	-2.14 %	54.12 km/h	297 watts
#115	00:00:56	02:46:14	0.95 km	127.82 km	-3.86 %	60.63 km/h	272 watts
#116	00:00:12	02:46:27	0.23 km	128.05 km	-4.85 %	64.60 km/h	254 watts
#117	00:01:54	02:48:21	1.71 km	129.76 km	-1.55 %	53.83 km/h	313 watts
#118	00:01:20	02:49:42	0.98 km	130.74 km	+1.26 %	43.59 km/h	365 watts
#119	00:00:48	02:50:31	0.63 km	131.37 km	-1.04 %	46.44 km/h	330 watts
#120	00:02:05	02:52:36	1.18 km	132.55 km	+3.77 %	33.90 km/h	407 watts
#121	00:00:19	02:52:56	0.24 km	132.79 km	-2.94 %	45.13 km/h	289 watts
#122	00:00:16	02:53:12	0.29 km	133.08 km	-7.88 %	64.87 km/h	219 watts
#123	00:01:21	02:54:34	1.38 km	134.46 km	-2.00 %	60.69 km/h	300 watts
#124	00:00:25	02:55:00	0.34 km	134.80 km	+2.89 %	47.40 km/h	392 watts
#125	00:03:01	02:58:01	1.68 km	136.48 km	+4.06 %	33.19 km/h	412 watts
#126	00:00:13	02:58:15	0.14 km	136.62 km	+2.07 %	36.30 km/h	377 watts
#127	00:02:44	03:01:00	2.60 km	139.22 km	-2.44 %	56.78 km/h	295 watts
#128	00:02:15	03:03:15	2.00 km	141.22 km	-1.27 %	53.36 km/h	313 watts
#129	00:00:18	03:03:34	0.21 km	141.43 km	-0.96 %	40.56 km/h	344 watts
#130	00:04:08	03:07:42	2.72 km	144.15 km	+0.79 %	39.42 km/h	368 watts
#131	00:00:41	03:08:24	0.48 km	144.63 km	+0.69 %	41.32 km/h	360 watts
#132	00:02:45	03:11:10	2.18 km	146.81 km	-0.29 %	47.48 km/h	339 watts
#133	00:01:11	03:12:21	0.88 km	147.69 km	-0.53 %	44.31 km/h	343 watts
#134	00:01:24	03:13:46	0.97 km	148.66 km	+0.77 %	41.11 km/h	363 watts
#135	00:08:03	03:21:50	6.31 km	154.97 km	-0.07 %	46.98 km/h	343 watts
#136	00:01:19	03:23:09	1.19 km	156.16 km	-1.71 %	53.96 km/h	307 watts
#137	00:00:39	03:23:48	0.54 km	156.70 km	-0.07 %	49.94 km/h	340 watts
#138	00:03:19	03:27:08	2.21 km	158.91 km	+0.46 %	39.86 km/h	363 watts
#139	00:00:22	03:27:30	0.20 km	159.11 km	+5.50 %	31.94 km/h	427 watts
#140	00:00:22	03:27:53	0.18 km	159.29 km	+6.07 %	28.79 km/h	437 watts
#141	00:01:19	03:29:13	1.00 km	160.29 km	+0.28 %	45.24 km/h	343 watts
#142	00:01:30	03:30:43	1.35 km	161.64 km	-1.34 %	53.60 km/h	313 watts
#143	00:01:16	03:31:59	1.00 km	162.64 km	+1.16 %	47.18 km/h	359 watts
Totals	03:31:59	03:31:59	162.67 km	162.67 km	NA	46.04 km/h	347.00 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat3	1	00:07:40	4.06 km	00:07:40	4.06 km	4.02 %	31.74 km/h	402 watts
Cat4	11	00:22:17	12.14 km	00:02:01	1.10 km	4.47 %	34.99 km/h	415 watts
All Cats	12	00:29:58	16.20 km	00:02:29	1.35 km	4.44 %	34.72 km/h	414 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:22:32	16.52 km	00:00:38	0.38 km	35.46 km/h	441 watts	5.95 %	22.40 m	Cat4
#2	00:44:58	35.71 km	00:06:06	2.82 km	27.71 km/h	432 watts	5.28 %	148.80 m	Cat4
#3	00:56:03	42.42 km	00:01:01	0.69 km	39.87 km/h	403 watts	3.52 %	24.10 m	Cat4
#4	00:59:47	45.60 km	00:01:00	0.69 km	40.99 km/h	398 watts	3.24 %	22.40 m	Cat4
#5	01:11:52	55.39 km	00:07:40	4.06 km	31.74 km/h	402 watts	4.02 %	163.20 m	Cat3
#6	01:24:41	63.94 km	00:03:14	1.60 km	29.64 km/h	412 watts	3.85 %	61.60 m	Cat4
#7	01:50:38	84.56 km	00:02:42	1.75 km	38.93 km/h	409 watts	3.17 %	55.60 m	Cat4
#8	02:03:40	94.11 km	00:00:57	0.45 km	28.10 km/h	444 watts	7.62 %	34.00 m	Cat4
#9	02:24:00	110.52 km	00:00:29	0.38 km	46.54 km/h	398 watts	3.14 %	12.00 m	Cat4
#10	02:50:31	131.39 km	00:02:05	1.18 km	33.90 km/h	407 watts	3.77 %	44.60 m	Cat4
#11	02:55:00	134.83 km	00:03:15	1.82 km	33.41 km/h	395 watts	3.91 %	71.00 m	Cat4
#12	03:27:08	158.94 km	00:00:45	0.38 km	30.36 km/h	432 watts	5.77 %	22.00 m	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	162.67 km
Time	03:31:59
Avg. Speed	46.04 km/h
Avg. Power	414 watts
Watts/Kg	6
Normalized Power^®	353.84 watts
Variability Index	0.85
Intensity Factor^®	0.88
Training Stress Score^®	275
Work	4414 kJ
Weighted Grade	0.32%
Effective Elevation	+1,276 / -1,318 m
Avg. Yaw	11.01 °
Avg. CdA	0.2807
Avg. Crr	0.00392
Course	2016 Tour de France Stage 11
Classification	Rolling
Bike	Pro Bike

2016 Tour de France Stage 11

Power Plan

Climb Summary by Category

Race Overview

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