Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:52 00:00:52 0.54 km 0.54 km +0.84 % 37.45 km/h 346 watts
#2 00:02:08 00:03:00 0.91 km 1.45 km +7.15 % 25.61 km/h 426 watts
#3 00:03:25 00:06:25 1.74 km 3.19 km +4.47 % 30.61 km/h 401 watts
#4 00:00:52 00:07:18 0.22 km 3.41 km +14.70 % 15.25 km/h 444 watts
#5 00:00:49 00:08:08 0.38 km 3.79 km +5.06 % 27.07 km/h 409 watts
#6 00:02:16 00:10:25 1.48 km 5.27 km +1.57 % 38.96 km/h 359 watts
#7 00:01:01 00:11:26 0.34 km 5.61 km +11.05 % 20.00 km/h 442 watts
#8 00:00:20 00:11:46 0.12 km 5.73 km +8.54 % 21.27 km/h 455 watts
#9 00:00:36 00:12:23 0.26 km 5.99 km +6.24 % 25.58 km/h 420 watts
#10 00:01:49 00:14:12 0.50 km 6.49 km +12.49 % 16.49 km/h 442 watts
#11 00:00:39 00:14:51 0.42 km 6.91 km -0.43 % 38.19 km/h 323 watts
#12 00:00:51 00:15:43 0.67 km 7.58 km -0.30 % 46.69 km/h 327 watts
#13 00:02:06 00:17:49 1.21 km 8.79 km +3.67 % 34.56 km/h 390 watts
#14 00:00:11 00:18:00 0.15 km 8.94 km -7.47 % 46.96 km/h 221 watts
#15 00:01:06 00:19:07 0.61 km 9.55 km +5.42 % 33.08 km/h 411 watts
#16 00:00:31 00:19:38 0.35 km 9.90 km +0.26 % 39.01 km/h 337 watts
#17 00:00:33 00:20:12 0.14 km 10.04 km +18.43 % 15.25 km/h 452 watts
#18 00:01:50 00:22:02 1.11 km 11.15 km +1.93 % 36.44 km/h 366 watts
#19 00:04:37 00:26:40 2.46 km 13.61 km +4.32 % 31.83 km/h 400 watts
#20 00:01:47 00:28:27 0.76 km 14.37 km +6.58 % 25.42 km/h 421 watts
#21 00:01:54 00:30:21 0.82 km 15.19 km +6.44 % 25.70 km/h 419 watts
#22 00:00:24 00:30:46 0.21 km 15.40 km +3.79 % 30.03 km/h 394 watts
#23 00:00:40 00:31:27 0.38 km 15.78 km +3.35 % 33.05 km/h 388 watts
#24 00:04:07 00:35:34 1.62 km 17.40 km +7.48 % 23.63 km/h 426 watts
#25 00:01:24 00:36:59 0.81 km 18.21 km +2.73 % 34.18 km/h 380 watts
#26 00:00:28 00:37:27 0.27 km 18.48 km +3.25 % 34.77 km/h 387 watts
#27 00:03:07 00:40:35 1.28 km 19.76 km +7.14 % 24.56 km/h 425 watts
#28 00:03:27 00:44:02 1.40 km 21.16 km +7.35 % 24.30 km/h 429 watts
#29 00:06:35 00:50:38 2.82 km 23.98 km +6.48 % 25.72 km/h 420 watts
#30 00:00:39 00:51:17 0.54 km 24.52 km -5.88 % 49.47 km/h 243 watts
#31 00:00:18 00:51:35 0.30 km 24.82 km -7.94 % 58.44 km/h 201 watts
#32 00:00:11 00:51:47 0.25 km 25.07 km -7.77 % 74.61 km/h 215 watts
#33 00:00:06 00:51:54 0.11 km 25.18 km +9.90 % 61.30 km/h 438 watts
#34 00:00:15 00:52:10 0.15 km 25.33 km -19.43 % 34.81 km/h 0 watts
#35 00:00:47 00:52:57 0.76 km 26.09 km -6.40 % 57.62 km/h 232 watts
#36 00:00:49 00:53:47 0.73 km 26.82 km -6.43 % 53.75 km/h 234 watts
#37 00:01:19 00:55:06 1.39 km 28.21 km -6.93 % 62.90 km/h 222 watts
#38 00:00:59 00:56:06 0.86 km 29.07 km -4.06 % 51.95 km/h 269 watts
#39 00:01:51 00:57:58 2.05 km 31.12 km -5.68 % 65.97 km/h 239 watts
#40 00:01:20 00:59:18 1.48 km 32.60 km -5.29 % 66.08 km/h 245 watts
#41 00:00:36 00:59:55 0.50 km 33.10 km -2.50 % 49.32 km/h 291 watts
#42 00:00:45 01:00:40 0.80 km 33.90 km -6.56 % 64.12 km/h 228 watts
#43 00:00:15 01:00:56 0.25 km 34.15 km -4.20 % 56.33 km/h 263 watts
#44 00:00:07 01:01:04 0.13 km 34.28 km -18.77 % 58.93 km/h 0 watts
#45 00:00:27 01:01:31 0.47 km 34.75 km -3.58 % 60.96 km/h 270 watts
#46 00:01:07 01:02:39 1.02 km 35.77 km -4.85 % 54.28 km/h 256 watts
#47 00:02:08 01:04:48 2.23 km 38.00 km -4.81 % 62.26 km/h 251 watts
#48 00:00:09 01:04:57 0.12 km 38.12 km -1.77 % 46.04 km/h 299 watts
#49 00:00:37 01:05:34 0.53 km 38.65 km -6.82 % 50.64 km/h 231 watts
#50 00:00:51 01:06:26 0.73 km 39.38 km -2.78 % 51.11 km/h 284 watts
#51 00:01:05 01:07:32 1.37 km 40.75 km -8.59 % 75.24 km/h 210 watts
#52 00:01:17 01:08:49 1.37 km 42.12 km -3.66 % 63.20 km/h 269 watts
#53 00:00:08 01:08:58 0.17 km 42.29 km -11.12 % 68.60 km/h 194 watts
#54 00:00:57 01:09:55 1.09 km 43.38 km -5.42 % 68.65 km/h 247 watts
#55 00:00:50 01:10:46 0.87 km 44.25 km -3.67 % 61.60 km/h 267 watts
#56 00:03:46 01:14:32 3.82 km 48.07 km -3.95 % 60.63 km/h 264 watts
#57 00:00:07 01:14:40 0.13 km 48.20 km -3.28 % 59.84 km/h 277 watts
#58 00:02:55 01:17:35 2.76 km 50.96 km -3.00 % 56.75 km/h 280 watts
#59 00:00:45 01:18:21 0.56 km 51.52 km +1.15 % 44.86 km/h 351 watts
#60 00:01:18 01:19:39 1.34 km 52.86 km -5.46 % 61.57 km/h 243 watts
#61 00:01:02 01:20:41 1.02 km 53.88 km -3.63 % 59.27 km/h 275 watts
#62 00:00:38 01:21:19 0.55 km 54.43 km -2.45 % 51.48 km/h 294 watts
#63 00:00:24 01:21:44 0.15 km 54.58 km +10.29 % 21.80 km/h 437 watts
#64 00:00:39 01:22:23 0.61 km 55.19 km -7.19 % 55.16 km/h 228 watts
#65 00:00:47 01:23:10 0.88 km 56.07 km -6.09 % 67.63 km/h 238 watts
#66 00:02:54 01:26:05 2.87 km 58.94 km -4.18 % 59.18 km/h 265 watts
#67 00:00:21 01:26:26 0.31 km 59.25 km -4.42 % 53.29 km/h 264 watts
#68 00:00:10 01:26:37 0.17 km 59.42 km -4.22 % 57.47 km/h 269 watts
#69 00:02:18 01:28:55 1.88 km 61.30 km -1.61 % 48.94 km/h 306 watts
#70 00:01:34 01:30:30 1.20 km 62.50 km -0.75 % 45.46 km/h 324 watts
#71 00:00:50 01:31:21 0.49 km 62.99 km +3.44 % 34.68 km/h 386 watts
#72 00:00:49 01:32:10 0.62 km 63.61 km -2.03 % 45.25 km/h 300 watts
#73 00:00:50 01:33:00 0.68 km 64.29 km -1.56 % 48.43 km/h 306 watts
#74 00:01:53 01:34:53 1.33 km 65.62 km +0.32 % 42.38 km/h 340 watts
#75 00:01:30 01:36:23 1.38 km 67.00 km -4.02 % 55.31 km/h 271 watts
#76 00:02:18 01:38:41 1.78 km 68.78 km -0.87 % 46.43 km/h 320 watts
#77 00:00:11 01:38:53 0.16 km 68.94 km -4.07 % 49.41 km/h 269 watts
#78 00:01:07 01:40:01 0.63 km 69.57 km +3.97 % 33.81 km/h 393 watts
#79 00:01:43 01:41:44 1.47 km 71.04 km -3.32 % 51.17 km/h 282 watts
#80 00:00:34 01:42:19 0.48 km 71.52 km -1.62 % 49.79 km/h 309 watts
#81 00:01:50 01:44:09 1.20 km 72.72 km +1.27 % 39.14 km/h 355 watts
#82 00:00:10 01:44:20 0.12 km 72.84 km +1.30 % 38.14 km/h 357 watts
#83 00:01:05 01:45:25 0.92 km 73.76 km -3.20 % 50.92 km/h 280 watts
#84 00:01:29 01:46:54 1.16 km 74.92 km -0.80 % 46.78 km/h 321 watts
#85 00:04:00 01:50:55 3.05 km 77.97 km -1.02 % 45.71 km/h 317 watts
#86 00:00:10 01:51:05 0.14 km 78.11 km -1.36 % 46.04 km/h 313 watts
#87 00:00:22 01:51:28 0.28 km 78.39 km +0.11 % 43.70 km/h 336 watts
#88 00:05:28 01:56:57 4.00 km 82.39 km -0.44 % 43.86 km/h 326 watts
#89 00:01:26 01:58:24 0.94 km 83.33 km +1.32 % 38.91 km/h 355 watts
#90 00:04:17 02:02:41 3.26 km 86.59 km -0.87 % 45.65 km/h 320 watts
#91 00:00:58 02:03:39 0.55 km 87.14 km +4.01 % 33.83 km/h 395 watts
#92 00:00:42 02:04:22 0.51 km 87.65 km -1.15 % 43.15 km/h 311 watts
#93 00:00:17 02:04:40 0.26 km 87.91 km -5.57 % 55.08 km/h 247 watts
#94 00:03:01 02:07:41 2.16 km 90.07 km +0.66 % 42.75 km/h 342 watts
#95 00:02:46 02:10:28 1.85 km 91.92 km +1.10 % 39.88 km/h 349 watts
#96 00:01:49 02:12:18 1.48 km 93.40 km -1.67 % 48.31 km/h 303 watts
#97 00:01:30 02:13:49 1.23 km 94.63 km -1.61 % 48.71 km/h 305 watts
#98 00:00:10 02:14:00 0.13 km 94.76 km -2.25 % 42.49 km/h 297 watts
#99 00:04:17 02:18:17 2.94 km 97.70 km +0.81 % 41.07 km/h 346 watts
#100 00:00:19 02:18:37 0.24 km 97.94 km -0.34 % 43.18 km/h 327 watts
#101 00:00:14 02:18:51 0.16 km 98.10 km +3.52 % 38.96 km/h 388 watts
#102 00:02:31 02:21:23 1.51 km 99.61 km +2.35 % 35.96 km/h 371 watts
#103 00:02:03 02:23:26 1.57 km 101.18 km -0.82 % 45.75 km/h 317 watts
#104 00:00:58 02:24:25 0.66 km 101.84 km +1.71 % 40.02 km/h 360 watts
#105 00:01:59 02:26:25 1.39 km 103.23 km +0.51 % 41.91 km/h 341 watts
#106 00:00:08 02:26:33 0.10 km 103.33 km +0.19 % 42.60 km/h 340 watts
#107 00:00:45 02:27:19 0.52 km 103.85 km +1.20 % 40.52 km/h 351 watts
#108 00:02:03 02:29:23 1.27 km 105.12 km +2.17 % 36.98 km/h 366 watts
#109 00:02:28 02:31:52 0.88 km 106.00 km +8.93 % 21.17 km/h 429 watts
#110 00:00:32 02:32:25 0.38 km 106.38 km -2.84 % 42.20 km/h 286 watts
#111 00:00:35 02:33:01 0.58 km 106.96 km -4.56 % 57.86 km/h 260 watts
#112 00:01:49 02:34:50 1.49 km 108.45 km -0.94 % 49.22 km/h 313 watts
#113 00:01:02 02:35:52 0.92 km 109.37 km -2.72 % 52.75 km/h 286 watts
#114 00:03:23 02:39:16 2.35 km 111.72 km +1.00 % 41.65 km/h 347 watts
#115 00:00:09 02:39:26 0.11 km 111.83 km -0.09 % 42.05 km/h 331 watts
#116 00:00:09 02:39:35 0.13 km 111.96 km -7.16 % 50.93 km/h 225 watts
#117 00:00:36 02:40:11 0.49 km 112.45 km -0.19 % 48.47 km/h 329 watts
#118 00:02:40 02:42:52 2.28 km 114.73 km -2.27 % 51.24 km/h 296 watts
#119 00:00:07 02:42:59 0.11 km 114.84 km -4.70 % 53.97 km/h 257 watts
#120 00:01:15 02:44:15 1.06 km 115.90 km -1.75 % 50.40 km/h 302 watts
#121 00:01:09 02:45:24 0.92 km 116.82 km -1.26 % 47.69 km/h 313 watts
#122 00:00:21 02:45:46 0.30 km 117.12 km -3.04 % 50.62 km/h 284 watts
#123 00:00:26 02:46:12 0.27 km 117.39 km +4.92 % 36.75 km/h 405 watts
#124 00:00:27 02:46:39 0.38 km 117.77 km -6.09 % 50.54 km/h 243 watts
#125 00:02:29 02:49:09 2.05 km 119.82 km -1.54 % 49.16 km/h 308 watts
#126 00:09:10 02:58:19 7.14 km 126.96 km -1.08 % 46.70 km/h 317 watts
#127 00:04:34 03:02:54 3.44 km 130.40 km -0.95 % 45.13 km/h 320 watts
#128 00:04:18 03:07:13 3.26 km 133.66 km -0.98 % 45.37 km/h 317 watts
#129 00:00:33 03:07:46 0.40 km 134.06 km +0.25 % 42.80 km/h 339 watts
#130 00:04:45 03:12:31 3.29 km 137.35 km +0.68 % 41.52 km/h 343 watts
#131 00:00:20 03:12:51 0.25 km 137.60 km -0.97 % 44.35 km/h 316 watts
#132 00:05:33 03:18:24 3.31 km 140.91 km +2.21 % 35.75 km/h 369 watts
#133 00:03:06 03:21:31 2.61 km 143.52 km -2.69 % 50.31 km/h 290 watts
#134 00:00:22 03:21:53 0.30 km 143.82 km -1.66 % 49.15 km/h 307 watts
#135 00:00:40 03:22:33 0.51 km 144.33 km -0.94 % 46.02 km/h 320 watts
#136 00:02:33 03:25:07 1.92 km 146.25 km -0.71 % 45.08 km/h 321 watts
#137 00:01:57 03:27:04 1.46 km 147.71 km -0.94 % 44.62 km/h 319 watts
#138 00:00:44 03:27:49 0.48 km 148.19 km +1.54 % 39.12 km/h 359 watts
#139 00:05:39 03:33:28 3.68 km 151.87 km +1.12 % 39.05 km/h 352 watts
#140 00:01:12 03:34:41 0.68 km 152.55 km +3.16 % 33.87 km/h 382 watts
#141 00:00:46 03:35:27 0.46 km 153.01 km +1.82 % 35.77 km/h 364 watts
#142 00:00:09 03:35:37 0.10 km 153.11 km +0.10 % 38.24 km/h 337 watts
#143 00:01:24 03:37:01 1.22 km 154.33 km -3.98 % 51.99 km/h 274 watts
#144 00:00:27 03:37:29 0.39 km 154.72 km -4.03 % 51.30 km/h 266 watts
#145 00:02:02 03:39:31 1.25 km 155.97 km +2.66 % 36.76 km/h 374 watts
#146 00:00:12 03:39:43 0.12 km 156.09 km +3.58 % 33.77 km/h 389 watts
#147 00:01:57 03:41:41 1.43 km 157.52 km -1.22 % 43.89 km/h 314 watts
#148 00:00:16 03:41:57 0.20 km 157.72 km -1.65 % 43.01 km/h 306 watts
#149 00:01:08 03:43:06 1.17 km 158.89 km -6.21 % 61.64 km/h 236 watts
#150 00:01:19 03:44:25 1.16 km 160.05 km -2.23 % 52.74 km/h 294 watts
#151 00:00:37 03:45:02 0.56 km 160.61 km -3.72 % 53.86 km/h 276 watts
#152 00:03:40 03:48:43 2.62 km 163.23 km -0.21 % 42.82 km/h 333 watts
#153 00:02:42 03:51:25 2.12 km 165.35 km -1.32 % 47.08 km/h 310 watts
#154 00:02:35 03:54:01 1.66 km 167.01 km +1.65 % 38.38 km/h 360 watts
#155 00:00:23 03:54:25 0.21 km 167.22 km +4.21 % 32.59 km/h 395 watts
#156 00:00:40 03:55:05 0.44 km 167.66 km -0.34 % 38.93 km/h 329 watts
#157 00:01:10 03:56:15 1.01 km 168.67 km -3.41 % 51.96 km/h 277 watts
#158 00:00:18 03:56:34 0.26 km 168.93 km -1.62 % 50.92 km/h 305 watts
#159 00:02:26 03:59:00 1.73 km 170.66 km +0.07 % 42.62 km/h 335 watts
#160 00:00:39 03:59:39 0.44 km 171.10 km +0.79 % 40.46 km/h 345 watts
#161 00:01:36 04:01:16 0.98 km 172.08 km +1.93 % 36.76 km/h 365 watts
#162 00:00:15 04:01:32 0.17 km 172.25 km -0.29 % 39.50 km/h 327 watts
#163 00:02:49 04:04:21 1.48 km 173.73 km +3.90 % 31.50 km/h 392 watts
#164 00:01:12 04:05:34 0.83 km 174.56 km -0.02 % 41.27 km/h 331 watts
#165 00:04:04 04:09:38 2.25 km 176.81 km +3.06 % 33.11 km/h 381 watts
#166 00:01:13 04:10:52 0.90 km 177.71 km -1.46 % 44.18 km/h 312 watts
#167 00:02:54 04:13:47 2.48 km 180.19 km -2.92 % 51.00 km/h 291 watts
#168 00:02:57 04:16:44 2.14 km 182.33 km -0.46 % 43.51 km/h 329 watts
#169 00:06:00 04:22:45 4.34 km 186.67 km +0.06 % 43.33 km/h 334 watts
#170 00:01:06 04:23:52 0.67 km 187.34 km +2.32 % 36.37 km/h 369 watts
#171 00:00:25 04:24:18 0.24 km 187.58 km +4.10 % 33.23 km/h 395 watts
#172 00:04:07 04:28:25 1.73 km 189.31 km +6.80 % 25.15 km/h 420 watts
#173 00:01:05 04:29:30 0.65 km 189.96 km +1.86 % 35.74 km/h 362 watts
#174 00:00:15 04:29:45 0.16 km 190.12 km +3.43 % 35.57 km/h 386 watts
#175 00:01:04 04:30:50 0.90 km 191.02 km -3.49 % 49.88 km/h 274 watts
#176 00:00:54 04:31:45 0.81 km 191.83 km -6.57 % 53.91 km/h 243 watts
#177 00:01:04 04:32:49 0.98 km 192.81 km -4.36 % 55.39 km/h 265 watts
#178 00:00:08 04:32:57 0.13 km 192.94 km +0.63 % 52.02 km/h 345 watts
#179 00:04:40 04:37:38 3.40 km 196.34 km -0.86 % 43.62 km/h 322 watts
Totals 04:37:38 04:37:38 196.36 km 196.36 km NA 42.43 km/h 335.91 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 1 00:30:59 14.07 km 00:30:59 14.07 km 5.73 % 27.25 km/h 408 watts
Cat2 1 00:13:20 5.96 km 00:13:20 5.96 km 5.79 % 26.80 km/h 422 watts
Cat4 11 00:23:04 11.82 km 00:02:05 1.07 km 4.52 % 32.23 km/h 396 watts
All Cats 13 01:07:23 31.85 km 00:05:11 2.45 km 4.71 % 31.43 km/h 399 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:52 0.54 km 00:13:20 5.96 km 26.80 km/h 422 watts 5.79 % 344.70 m Cat2
#2 00:15:43 7.59 km 00:02:06 1.21 km 34.56 km/h 390 watts 3.67 % 44.50 m Cat4
#3 00:18:00 8.95 km 00:01:06 0.61 km 33.08 km/h 411 watts 5.42 % 32.90 m Cat4
#4 00:19:38 9.90 km 00:30:59 14.07 km 27.25 km/h 408 watts 5.73 % 805.80 m HC
#5 01:30:30 62.49 km 00:00:50 0.49 km 34.68 km/h 386 watts 3.44 % 16.80 m Cat4
#6 01:38:53 68.93 km 00:01:07 0.63 km 33.81 km/h 393 watts 3.97 % 25.20 m Cat4
#7 02:02:41 86.58 km 00:00:58 0.55 km 33.83 km/h 395 watts 4.01 % 22.00 m Cat4
#8 02:29:23 105.09 km 00:02:28 0.88 km 21.17 km/h 429 watts 8.93 % 78.20 m Cat4
#9 02:45:46 117.10 km 00:00:26 0.27 km 36.75 km/h 405 watts 4.92 % 13.10 m Cat4
#10 03:33:28 151.85 km 00:01:12 0.68 km 33.87 km/h 382 watts 3.16 % 21.60 m Cat4
#11 04:01:32 172.26 km 00:02:49 1.48 km 31.50 km/h 392 watts 3.90 % 57.80 m Cat4
#12 04:05:34 174.57 km 00:04:04 2.25 km 33.11 km/h 381 watts 3.06 % 68.80 m Cat4
#13 04:23:52 187.36 km 00:05:53 2.77 km 28.15 km/h 391 watts 5.22 % 144.50 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 196.36 km
Time 04:37:38
Avg. Speed 42.43 km/h
Avg. Power 399 watts
Watts/Kg 5.78
Normalized Power® 348.06 watts
Variability Index 0.87
Intensity Factor® 0.87
Training Stress Score® 350
Work 5596 kJ
Weighted Grade 0.45%
Effective Elevation +2,193 / -3,166 m
Avg. Yaw 2.10 °
Avg. CdA 0.3003
Avg. Crr 0.00392
Course 2016 Tour de France Stage 10
Classification Mountainous
Bike Pro Bike