Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:25 00:00:25 0.27 km 0.27 km -1.84 % 38.02 km/h 294 watts
#2 00:01:05 00:01:31 0.77 km 1.04 km +0.50 % 42.18 km/h 330 watts
#3 00:00:33 00:02:04 0.29 km 1.33 km +5.30 % 31.22 km/h 393 watts
#4 00:00:33 00:02:37 0.40 km 1.73 km -2.57 % 43.56 km/h 281 watts
#5 00:00:43 00:03:20 0.59 km 2.32 km -1.50 % 48.50 km/h 300 watts
#6 00:09:37 00:12:58 6.73 km 9.05 km +0.28 % 41.97 km/h 327 watts
#7 00:04:57 00:17:55 3.61 km 12.66 km -0.11 % 43.70 km/h 320 watts
#8 00:04:31 00:22:27 3.12 km 15.78 km +0.09 % 41.31 km/h 326 watts
#9 00:00:56 00:23:24 0.62 km 16.40 km +0.34 % 39.25 km/h 332 watts
#10 00:05:38 00:29:03 3.91 km 20.31 km +0.27 % 41.58 km/h 326 watts
#11 00:01:16 00:30:19 0.95 km 21.26 km -0.80 % 44.93 km/h 310 watts
#12 00:03:26 00:33:45 2.32 km 23.58 km +0.77 % 40.53 km/h 335 watts
#13 00:00:11 00:33:56 0.11 km 23.69 km +3.80 % 36.22 km/h 383 watts
#14 00:02:08 00:36:04 1.54 km 25.23 km -0.61 % 43.31 km/h 314 watts
#15 00:00:20 00:36:25 0.26 km 25.49 km -1.11 % 45.79 km/h 304 watts
#16 00:00:59 00:37:24 0.68 km 26.17 km +0.91 % 41.30 km/h 337 watts
#17 00:03:50 00:41:15 2.68 km 28.85 km +0.07 % 41.75 km/h 326 watts
#18 00:04:37 00:45:52 3.21 km 32.06 km +0.48 % 41.68 km/h 329 watts
#19 00:14:48 01:00:41 10.25 km 42.31 km +0.35 % 41.52 km/h 328 watts
#20 00:03:05 01:03:47 2.22 km 44.53 km +0.11 % 43.03 km/h 324 watts
#21 00:05:21 01:09:08 3.54 km 48.07 km +1.22 % 39.72 km/h 340 watts
#22 00:00:26 01:09:35 0.26 km 48.33 km +3.22 % 35.27 km/h 372 watts
#23 00:02:51 01:12:26 1.52 km 49.85 km +3.47 % 31.93 km/h 375 watts
#24 00:00:40 01:13:07 0.49 km 50.34 km -1.65 % 43.21 km/h 301 watts
#25 00:00:51 01:13:58 0.87 km 51.21 km -6.99 % 60.56 km/h 232 watts
#26 00:01:22 01:15:21 0.81 km 52.02 km +3.29 % 35.44 km/h 374 watts
#27 00:02:31 01:17:53 1.37 km 53.39 km +2.93 % 32.60 km/h 370 watts
#28 00:02:07 01:20:00 0.90 km 54.29 km +6.36 % 25.40 km/h 405 watts
#29 00:00:15 01:20:15 0.13 km 54.42 km +2.25 % 30.29 km/h 358 watts
#30 00:01:35 01:21:50 1.04 km 55.46 km +0.81 % 39.52 km/h 336 watts
#31 00:00:51 01:22:42 0.71 km 56.17 km -2.69 % 49.29 km/h 283 watts
#32 00:01:31 01:24:13 0.91 km 57.08 km +2.71 % 35.86 km/h 365 watts
#33 00:02:06 01:26:20 2.18 km 59.26 km -6.50 % 62.05 km/h 236 watts
#34 00:00:09 01:26:30 0.16 km 59.42 km -2.60 % 59.41 km/h 289 watts
#35 00:03:58 01:30:28 2.38 km 61.80 km +1.87 % 36.03 km/h 354 watts
#36 00:02:05 01:32:33 0.95 km 62.75 km +5.47 % 27.28 km/h 396 watts
#37 00:00:30 01:33:04 0.40 km 63.15 km -4.72 % 46.94 km/h 257 watts
#38 00:00:18 01:33:23 0.35 km 63.50 km -11.46 % 67.99 km/h 197 watts
#39 00:01:01 01:34:24 0.68 km 64.18 km +2.62 % 40.07 km/h 364 watts
#40 00:00:35 01:34:59 0.56 km 64.74 km -7.10 % 56.62 km/h 223 watts
#41 00:01:37 01:36:37 1.05 km 65.79 km +1.77 % 38.95 km/h 355 watts
#42 00:01:11 01:37:48 0.51 km 66.30 km +6.36 % 25.63 km/h 402 watts
#43 00:01:01 01:38:50 0.93 km 67.23 km -5.71 % 54.14 km/h 236 watts
#44 00:03:26 01:42:17 2.23 km 69.46 km +0.86 % 38.86 km/h 341 watts
#45 00:00:46 01:43:03 0.73 km 70.19 km -5.40 % 55.92 km/h 246 watts
#46 00:00:23 01:43:27 0.37 km 70.56 km -3.92 % 57.05 km/h 267 watts
#47 00:04:24 01:47:51 2.23 km 72.79 km +4.23 % 30.35 km/h 384 watts
#48 00:01:05 01:48:56 0.63 km 73.42 km +1.81 % 34.88 km/h 354 watts
#49 00:00:33 01:49:29 0.23 km 73.65 km +7.75 % 25.35 km/h 425 watts
#50 00:00:28 01:49:58 0.38 km 74.03 km -6.58 % 48.65 km/h 234 watts
#51 00:00:38 01:50:36 0.60 km 74.63 km -3.86 % 55.65 km/h 269 watts
#52 00:00:29 01:51:06 0.43 km 75.06 km -2.92 % 51.80 km/h 284 watts
#53 00:01:09 01:52:15 1.12 km 76.18 km -6.21 % 58.49 km/h 242 watts
#54 00:00:55 01:53:11 0.68 km 76.86 km -1.04 % 43.84 km/h 312 watts
#55 00:03:27 01:56:38 2.24 km 79.10 km +1.39 % 38.87 km/h 346 watts
#56 00:01:19 01:57:58 0.90 km 80.00 km +0.69 % 40.70 km/h 333 watts
#57 00:00:40 01:58:39 0.41 km 80.41 km +2.61 % 36.34 km/h 363 watts
#58 00:03:25 02:02:04 1.88 km 82.29 km +2.98 % 32.92 km/h 369 watts
#59 00:00:40 02:02:45 0.63 km 82.92 km -6.28 % 55.52 km/h 235 watts
#60 00:03:34 02:06:19 2.02 km 84.94 km +3.01 % 33.97 km/h 369 watts
#61 00:00:27 02:06:46 0.30 km 85.24 km -1.21 % 40.29 km/h 307 watts
#62 00:00:34 02:07:21 0.55 km 85.79 km -9.10 % 57.66 km/h 208 watts
#63 00:01:06 02:08:27 1.01 km 86.80 km -4.62 % 55.02 km/h 262 watts
#64 00:00:21 02:08:48 0.31 km 87.11 km -5.21 % 52.75 km/h 254 watts
#65 00:04:22 02:13:10 3.30 km 90.41 km -1.24 % 45.30 km/h 307 watts
#66 00:00:39 02:13:49 0.49 km 90.90 km -0.74 % 45.15 km/h 306 watts
#67 00:00:09 02:13:59 0.13 km 91.03 km -0.85 % 46.83 km/h 305 watts
#68 00:04:03 02:18:03 2.90 km 93.93 km +0.55 % 42.86 km/h 329 watts
#69 00:06:02 02:24:06 4.32 km 98.25 km +0.38 % 42.96 km/h 326 watts
#70 00:05:54 02:30:00 4.14 km 102.39 km +0.80 % 42.04 km/h 334 watts
#71 00:00:37 02:30:38 0.46 km 102.85 km -0.24 % 44.36 km/h 315 watts
#72 00:02:22 02:33:01 1.82 km 104.67 km -0.30 % 45.80 km/h 313 watts
#73 00:02:34 02:35:35 1.72 km 106.39 km +1.63 % 39.93 km/h 348 watts
#74 00:00:50 02:36:26 0.44 km 106.83 km +5.12 % 31.23 km/h 395 watts
#75 00:02:51 02:39:17 1.96 km 108.79 km +0.73 % 41.27 km/h 331 watts
#76 00:04:26 02:43:44 2.66 km 111.45 km +2.84 % 35.85 km/h 365 watts
#77 00:09:00 02:52:44 5.03 km 116.48 km +3.61 % 33.49 km/h 377 watts
#78 00:04:24 02:57:08 2.81 km 119.29 km +2.03 % 38.24 km/h 353 watts
#79 00:01:45 02:58:53 1.20 km 120.49 km +1.13 % 41.01 km/h 338 watts
#80 00:00:29 02:59:22 0.31 km 120.80 km +2.66 % 38.22 km/h 364 watts
#81 00:01:24 03:00:47 1.15 km 121.95 km -1.87 % 48.96 km/h 291 watts
#82 00:00:30 03:01:18 0.53 km 122.48 km -6.55 % 61.98 km/h 231 watts
#83 00:00:49 03:02:08 0.78 km 123.26 km -3.10 % 56.62 km/h 271 watts
#84 00:02:03 03:04:11 1.45 km 124.71 km +0.54 % 42.32 km/h 330 watts
#85 00:05:43 03:09:55 3.96 km 128.67 km +1.05 % 41.41 km/h 337 watts
#86 00:00:13 03:10:08 0.16 km 128.83 km -0.32 % 43.33 km/h 315 watts
#87 00:00:16 03:10:24 0.19 km 129.02 km +1.42 % 42.65 km/h 343 watts
#88 00:03:49 03:14:14 3.08 km 132.10 km -0.93 % 48.29 km/h 302 watts
#89 00:01:27 03:15:42 1.08 km 133.18 km +0.21 % 44.49 km/h 325 watts
#90 00:00:20 03:16:02 0.28 km 133.46 km -3.14 % 50.41 km/h 268 watts
#91 00:01:00 03:17:02 0.52 km 133.98 km +6.15 % 31.07 km/h 402 watts
#92 00:00:21 03:17:24 0.29 km 134.27 km -5.93 % 47.97 km/h 231 watts
#93 00:01:04 03:18:29 0.71 km 134.98 km +2.92 % 39.87 km/h 368 watts
#94 00:00:29 03:18:58 0.39 km 135.37 km -3.14 % 48.52 km/h 268 watts
#95 00:00:12 03:19:10 0.18 km 135.55 km -1.73 % 53.51 km/h 290 watts
#96 00:02:47 03:21:58 1.90 km 137.45 km +1.50 % 40.92 km/h 344 watts
#97 00:00:50 03:22:48 0.58 km 138.03 km +0.76 % 41.68 km/h 333 watts
#98 00:00:22 03:23:10 0.25 km 138.28 km +1.38 % 40.67 km/h 343 watts
#99 00:00:25 03:23:36 0.12 km 138.40 km +16.36 % 17.03 km/h 434 watts
#100 00:00:13 03:23:49 0.16 km 138.56 km -11.47 % 42.01 km/h 188 watts
#101 00:04:59 03:28:48 3.40 km 141.96 km +1.46 % 40.84 km/h 345 watts
#102 00:01:49 03:30:38 1.38 km 143.34 km -0.46 % 45.23 km/h 314 watts
#103 00:01:24 03:32:02 0.57 km 143.91 km +6.48 % 24.46 km/h 404 watts
#104 00:00:19 03:32:22 0.21 km 144.12 km -6.57 % 38.49 km/h 235 watts
#105 00:00:58 03:33:21 0.29 km 144.41 km +12.10 % 17.50 km/h 429 watts
#106 00:01:24 03:34:45 0.61 km 145.02 km +5.39 % 26.16 km/h 397 watts
#107 00:00:12 03:34:57 0.15 km 145.17 km -7.48 % 42.56 km/h 227 watts
#108 00:00:22 03:35:19 0.20 km 145.37 km +8.23 % 32.75 km/h 445 watts
#109 00:00:25 03:35:45 0.31 km 145.68 km -4.00 % 43.60 km/h 259 watts
#110 00:00:24 03:36:10 0.15 km 145.83 km +16.14 % 21.14 km/h 433 watts
#111 00:00:54 03:37:04 0.37 km 146.20 km +6.58 % 24.46 km/h 409 watts
#112 00:00:24 03:37:28 0.12 km 146.32 km +12.34 % 18.09 km/h 430 watts
#113 00:01:52 03:39:21 0.78 km 147.10 km +6.36 % 24.91 km/h 404 watts
#114 00:00:23 03:39:45 0.11 km 147.21 km +13.16 % 16.58 km/h 427 watts
#115 00:01:15 03:41:00 0.74 km 147.95 km +1.90 % 35.33 km/h 353 watts
#116 00:00:30 03:41:31 0.13 km 148.08 km +16.92 % 15.34 km/h 431 watts
#117 00:02:30 03:44:01 1.05 km 149.13 km +5.92 % 25.22 km/h 401 watts
#118 00:00:29 03:44:31 0.27 km 149.40 km +1.16 % 32.35 km/h 345 watts
#119 00:07:45 03:52:17 2.78 km 152.18 km +8.33 % 21.52 km/h 417 watts
#120 00:00:17 03:52:35 0.17 km 152.35 km -2.20 % 35.33 km/h 291 watts
#121 00:01:24 03:53:59 0.40 km 152.75 km +13.22 % 16.82 km/h 429 watts
#122 00:00:29 03:54:29 0.20 km 152.95 km +4.90 % 25.08 km/h 392 watts
#123 00:02:16 03:56:45 0.87 km 153.82 km +8.12 % 22.94 km/h 416 watts
#124 00:02:06 03:58:52 0.73 km 154.55 km +8.60 % 20.84 km/h 417 watts
#125 00:01:21 04:00:14 0.40 km 154.95 km +11.23 % 17.40 km/h 424 watts
#126 00:00:49 04:01:03 0.48 km 155.43 km +1.36 % 34.97 km/h 348 watts
#127 00:00:49 04:01:52 0.82 km 156.25 km -6.33 % 59.63 km/h 235 watts
#128 00:00:09 04:02:02 0.14 km 156.39 km +5.33 % 52.04 km/h 397 watts
#129 00:00:12 04:02:15 0.20 km 156.59 km -15.00 % 56.00 km/h 166 watts
#130 00:00:21 04:02:37 0.46 km 157.05 km -7.58 % 75.16 km/h 219 watts
#131 00:00:29 04:03:07 0.52 km 157.57 km -3.65 % 62.90 km/h 269 watts
#132 00:00:40 04:03:48 0.74 km 158.31 km -10.52 % 65.18 km/h 59 watts
#133 00:00:19 04:04:07 0.25 km 158.56 km -1.74 % 47.12 km/h 300 watts
#134 00:00:23 04:04:31 0.44 km 159.00 km -11.75 % 66.77 km/h 39 watts
#135 00:01:09 04:05:40 1.39 km 160.39 km -8.03 % 71.79 km/h 221 watts
#136 00:01:05 04:06:46 0.94 km 161.33 km -1.74 % 51.57 km/h 297 watts
#137 00:01:58 04:08:44 1.21 km 162.54 km +2.52 % 36.82 km/h 361 watts
Totals 04:08:44 04:08:44 162.57 km 162.57 km NA 39.22 km/h 339.85 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat1 1 00:25:18 9.76 km 00:25:18 9.76 km 7.21 % 23.13 km/h 399 watts
Cat3 1 00:13:24 7.83 km 00:13:24 7.83 km 3.04 % 35.05 km/h 369 watts
Cat4 11 00:30:49 15.68 km 00:02:48 1.43 km 4.94 % 29.61 km/h 388 watts
All Cats 13 01:09:32 33.27 km 00:05:20 2.56 km 4.97 % 29.53 km/h 387 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:31 1.04 km 00:00:33 0.29 km 31.22 km/h 393 watts 5.30 % 15.20 m Cat4
#2 01:09:08 48.07 km 00:03:18 1.79 km 32.38 km/h 374 watts 3.43 % 61.20 m Cat4
#3 01:13:58 51.21 km 00:07:51 4.26 km 32.48 km/h 369 watts 3.18 % 135.50 m Cat4
#4 01:30:28 61.81 km 00:02:05 0.95 km 27.28 km/h 396 watts 5.47 % 52.10 m Cat4
#5 01:36:37 65.81 km 00:01:11 0.51 km 25.63 km/h 402 watts 6.36 % 32.40 m Cat4
#6 01:43:27 70.57 km 00:06:02 3.09 km 30.71 km/h 388 watts 4.00 % 123.90 m Cat4
#7 02:02:45 82.94 km 00:03:34 2.02 km 33.97 km/h 369 watts 3.01 % 60.90 m Cat4
#8 02:35:35 106.42 km 00:00:50 0.44 km 31.23 km/h 395 watts 5.12 % 22.30 m Cat4
#9 02:43:44 111.48 km 00:13:24 7.83 km 35.05 km/h 369 watts 3.04 % 238.40 m Cat3
#10 03:16:02 133.49 km 00:01:00 0.52 km 31.07 km/h 402 watts 6.15 % 32.10 m Cat4
#11 03:30:38 143.38 km 00:01:24 0.57 km 24.46 km/h 404 watts 6.48 % 37.00 m Cat4
#12 03:32:22 144.16 km 00:02:57 1.25 km 25.27 km/h 375 watts 5.85 % 72.90 m Cat4
#13 03:35:45 145.71 km 00:25:18 9.76 km 23.13 km/h 399 watts 7.21 % 703.30 m Cat1
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 162.57 km
Time 04:08:44
Avg. Speed 39.22 km/h
Avg. Power 387 watts
Watts/Kg 5.86
Normalized Power® 349.14 watts
Variability Index 0.9
Intensity Factor® 0.87
Training Stress Score® 315
Work 5072 kJ
Weighted Grade 1.43%
Effective Elevation +2,420 / -1,447 m
Avg. Yaw 3.82 °
Avg. CdA 0.3004
Avg. Crr 0.00392
Course 2016 Tour de France Stage 7
Classification Mountainous
Bike Pro Bike