Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:02:49 00:02:49 1.67 km 1.67 km +1.18 % 35.51 km/h 362 watts
#2 00:00:10 00:02:59 0.11 km 1.78 km +0.60 % 37.88 km/h 349 watts
#3 00:02:54 00:05:54 2.30 km 4.08 km -0.74 % 47.48 km/h 320 watts
#4 00:00:07 00:06:01 0.10 km 4.18 km -0.15 % 47.95 km/h 324 watts
#5 00:03:19 00:09:21 2.07 km 6.25 km +3.16 % 37.36 km/h 396 watts
#6 00:00:10 00:09:32 0.11 km 6.36 km +0.92 % 37.64 km/h 355 watts
#7 00:00:35 00:10:07 0.45 km 6.81 km -0.75 % 46.02 km/h 314 watts
#8 00:02:01 00:12:09 1.44 km 8.25 km -0.56 % 42.54 km/h 333 watts
#9 00:00:21 00:12:30 0.26 km 8.51 km -6.07 % 43.43 km/h 265 watts
#10 00:03:15 00:15:46 1.38 km 9.89 km +4.97 % 25.32 km/h 408 watts
#11 00:03:59 00:19:45 2.54 km 12.43 km -1.42 % 38.28 km/h 340 watts
#12 00:01:09 00:20:54 0.84 km 13.27 km -3.54 % 43.78 km/h 311 watts
#13 00:00:53 00:21:48 0.63 km 13.90 km -1.03 % 42.23 km/h 332 watts
#14 00:01:56 00:23:44 0.85 km 14.75 km +4.56 % 26.41 km/h 406 watts
#15 00:01:34 00:25:19 1.01 km 15.76 km -1.23 % 38.24 km/h 338 watts
#16 00:03:02 00:28:21 2.11 km 17.87 km -2.40 % 41.57 km/h 323 watts
#17 00:04:14 00:32:35 2.03 km 19.90 km +3.24 % 28.73 km/h 395 watts
#18 00:01:35 00:34:10 1.10 km 21.00 km -2.83 % 41.54 km/h 319 watts
#19 00:03:59 00:38:10 1.66 km 22.66 km +5.31 % 24.83 km/h 411 watts
#20 00:02:49 00:40:59 1.40 km 24.06 km +2.55 % 29.84 km/h 386 watts
#21 00:00:26 00:41:26 0.22 km 24.28 km +2.70 % 29.63 km/h 389 watts
#22 00:02:43 00:44:09 1.98 km 26.26 km -3.22 % 43.55 km/h 313 watts
#23 00:01:56 00:46:06 1.20 km 27.46 km -0.17 % 37.15 km/h 353 watts
#24 00:04:09 00:50:15 2.70 km 30.16 km -0.74 % 39.01 km/h 343 watts
#25 00:00:25 00:50:41 0.30 km 30.46 km -2.64 % 43.25 km/h 310 watts
#26 00:03:02 00:53:43 1.88 km 32.34 km +1.48 % 37.15 km/h 365 watts
#27 00:00:45 00:54:28 0.43 km 32.77 km +1.38 % 34.24 km/h 368 watts
#28 00:00:15 00:54:44 0.15 km 32.92 km +0.84 % 34.00 km/h 366 watts
#29 00:04:37 00:59:21 3.30 km 36.22 km -2.05 % 42.81 km/h 319 watts
#30 00:00:34 00:59:56 0.52 km 36.74 km -3.31 % 53.67 km/h 273 watts
#31 00:02:16 01:02:12 1.38 km 38.12 km +3.93 % 36.49 km/h 406 watts
#32 00:00:48 01:03:00 0.61 km 38.73 km +0.20 % 45.37 km/h 326 watts
#33 00:00:55 01:03:56 0.94 km 39.67 km -4.32 % 61.48 km/h 257 watts
#34 00:00:58 01:04:54 0.78 km 40.45 km +1.89 % 47.83 km/h 361 watts
#35 00:00:14 01:05:09 0.18 km 40.63 km -2.77 % 43.93 km/h 311 watts
#36 00:00:12 01:05:21 0.17 km 40.80 km -5.79 % 48.41 km/h 273 watts
#37 00:02:34 01:07:56 1.62 km 42.42 km +2.66 % 37.66 km/h 392 watts
#38 00:01:05 01:09:02 0.81 km 43.23 km -0.05 % 44.07 km/h 332 watts
#39 00:00:14 01:09:16 0.18 km 43.41 km +0.80 % 44.47 km/h 346 watts
#40 00:01:22 01:10:38 1.24 km 44.65 km -3.13 % 54.26 km/h 283 watts
#41 00:01:57 01:12:36 1.11 km 45.76 km +3.73 % 33.97 km/h 406 watts
#42 00:00:17 01:12:53 0.17 km 45.93 km +2.31 % 35.26 km/h 369 watts
#43 00:00:59 01:13:52 0.86 km 46.79 km -3.39 % 52.59 km/h 281 watts
#44 00:00:29 01:14:22 0.44 km 47.23 km -4.15 % 54.12 km/h 285 watts
#45 00:01:06 01:15:28 0.73 km 47.96 km +2.16 % 39.61 km/h 372 watts
#46 00:01:18 01:16:46 0.96 km 48.92 km +1.41 % 43.93 km/h 352 watts
#47 00:01:52 01:18:38 1.83 km 50.75 km -2.92 % 58.77 km/h 276 watts
#48 00:00:07 01:18:46 0.12 km 50.87 km +0.20 % 57.00 km/h 331 watts
#49 00:02:34 01:21:20 1.31 km 52.18 km +6.32 % 30.52 km/h 427 watts
#50 00:02:30 01:23:50 2.03 km 54.21 km -4.35 % 48.67 km/h 289 watts
#51 00:02:33 01:26:24 1.09 km 55.30 km +5.33 % 25.65 km/h 411 watts
#52 00:00:21 01:26:46 0.18 km 55.48 km +1.86 % 29.19 km/h 377 watts
#53 00:04:52 01:31:39 3.19 km 58.67 km -0.33 % 39.15 km/h 345 watts
#54 00:00:24 01:32:03 0.32 km 58.99 km -3.30 % 46.85 km/h 291 watts
#55 00:02:53 01:34:57 1.85 km 60.84 km +0.74 % 38.38 km/h 356 watts
#56 00:01:38 01:36:36 1.13 km 61.97 km -0.89 % 40.98 km/h 333 watts
#57 00:00:11 01:36:47 0.13 km 62.10 km -0.20 % 42.98 km/h 328 watts
#58 00:00:35 01:37:22 0.52 km 62.62 km -4.95 % 52.54 km/h 259 watts
#59 00:00:39 01:38:01 0.60 km 63.22 km -3.90 % 55.10 km/h 261 watts
#60 00:01:06 01:39:08 0.86 km 64.08 km -3.22 % 46.89 km/h 300 watts
#61 00:00:32 01:39:40 0.39 km 64.47 km +1.12 % 43.37 km/h 351 watts
#62 00:02:00 01:41:40 0.86 km 65.33 km +8.08 % 25.78 km/h 441 watts
#63 00:01:00 01:42:41 0.90 km 66.23 km -3.54 % 53.37 km/h 270 watts
#64 00:00:25 01:43:06 0.31 km 66.54 km +4.48 % 44.09 km/h 413 watts
#65 00:01:45 01:44:51 0.79 km 67.33 km +6.49 % 27.08 km/h 430 watts
#66 00:00:15 01:45:06 0.13 km 67.46 km +3.66 % 29.96 km/h 404 watts
#67 00:00:46 01:45:53 0.58 km 68.04 km -1.81 % 44.89 km/h 311 watts
#68 00:00:34 01:46:28 0.36 km 68.40 km +3.57 % 36.60 km/h 391 watts
#69 00:02:05 01:48:33 1.68 km 70.08 km -2.31 % 48.17 km/h 304 watts
#70 00:03:51 01:52:25 3.16 km 73.24 km -0.62 % 49.12 km/h 321 watts
#71 00:01:20 01:53:46 0.98 km 74.22 km +0.46 % 43.70 km/h 343 watts
#72 00:00:20 01:54:06 0.25 km 74.47 km +1.11 % 42.65 km/h 348 watts
#73 00:01:02 01:55:09 0.94 km 75.41 km -3.52 % 54.12 km/h 278 watts
#74 00:00:10 01:55:19 0.16 km 75.57 km -1.62 % 54.91 km/h 301 watts
#75 00:00:10 01:55:30 0.16 km 75.73 km -2.06 % 53.07 km/h 294 watts
#76 00:01:17 01:56:48 0.90 km 76.63 km +2.64 % 41.67 km/h 373 watts
#77 00:00:37 01:57:25 0.56 km 77.19 km -4.29 % 53.46 km/h 267 watts
#78 00:00:14 01:57:40 0.23 km 77.42 km -1.29 % 55.61 km/h 305 watts
#79 00:11:59 02:09:40 9.64 km 87.06 km -0.33 % 48.18 km/h 324 watts
#80 00:00:53 02:10:33 0.63 km 87.69 km +1.67 % 42.77 km/h 359 watts
#81 00:02:28 02:13:02 1.63 km 89.32 km +0.10 % 39.55 km/h 349 watts
#82 00:00:38 02:13:41 0.39 km 89.71 km +1.38 % 36.01 km/h 367 watts
#83 00:03:16 02:16:58 2.24 km 91.95 km -0.81 % 40.88 km/h 337 watts
#84 00:03:37 02:20:35 2.32 km 94.27 km +0.08 % 38.28 km/h 351 watts
#85 00:02:19 02:22:55 1.65 km 95.92 km +0.04 % 42.58 km/h 338 watts
#86 00:08:23 02:31:19 6.32 km 102.24 km -0.01 % 45.17 km/h 333 watts
#87 00:02:21 02:33:40 1.73 km 103.97 km +0.34 % 44.04 km/h 337 watts
#88 00:02:48 02:36:29 2.20 km 106.17 km +0.01 % 46.86 km/h 331 watts
#89 00:05:13 02:41:43 3.21 km 109.38 km -0.21 % 36.82 km/h 349 watts
#90 00:02:14 02:43:57 1.52 km 110.90 km +0.03 % 40.91 km/h 340 watts
#91 00:01:35 02:45:32 1.31 km 112.21 km -0.23 % 49.34 km/h 319 watts
#92 00:00:14 02:45:47 0.21 km 112.42 km -0.18 % 50.69 km/h 321 watts
#93 00:00:27 02:46:15 0.36 km 112.78 km +1.60 % 46.83 km/h 355 watts
#94 00:04:42 02:50:58 3.33 km 116.11 km +0.06 % 42.40 km/h 337 watts
#95 00:00:22 02:51:20 0.25 km 116.36 km +0.26 % 41.30 km/h 343 watts
#96 00:01:37 02:52:58 0.98 km 117.34 km +2.61 % 36.24 km/h 378 watts
#97 00:01:07 02:54:05 0.85 km 118.19 km -2.99 % 45.54 km/h 304 watts
#98 00:00:09 02:54:14 0.13 km 118.32 km -4.52 % 48.89 km/h 286 watts
#99 00:01:35 02:55:50 0.98 km 119.30 km +0.43 % 36.78 km/h 358 watts
#100 00:00:48 02:56:39 0.50 km 119.80 km -0.57 % 37.10 km/h 348 watts
#101 00:01:38 02:58:17 0.97 km 120.77 km +1.35 % 35.32 km/h 366 watts
#102 00:03:31 03:01:48 2.22 km 122.99 km +2.35 % 37.83 km/h 372 watts
#103 00:00:33 03:02:22 0.41 km 123.40 km +0.79 % 43.69 km/h 339 watts
#104 00:01:19 03:03:42 1.09 km 124.49 km +0.02 % 49.35 km/h 324 watts
#105 00:01:01 03:04:44 0.80 km 125.29 km +0.12 % 46.61 km/h 333 watts
#106 00:01:34 03:06:18 1.38 km 126.67 km -2.17 % 52.54 km/h 296 watts
#107 00:00:12 03:06:31 0.19 km 126.86 km -1.36 % 52.55 km/h 307 watts
#108 00:03:53 03:10:25 2.90 km 129.76 km +0.68 % 44.59 km/h 342 watts
#109 00:00:54 03:11:19 0.79 km 130.55 km -2.48 % 52.23 km/h 289 watts
#110 00:00:26 03:11:45 0.35 km 130.90 km +1.25 % 47.98 km/h 351 watts
#111 00:00:13 03:11:59 0.18 km 131.08 km -1.18 % 47.40 km/h 302 watts
#112 00:03:09 03:15:09 2.02 km 133.10 km +3.05 % 38.43 km/h 380 watts
#113 00:00:15 03:15:24 0.15 km 133.25 km +3.89 % 35.48 km/h 406 watts
#114 00:02:03 03:17:27 1.68 km 134.93 km -1.97 % 48.90 km/h 306 watts
#115 00:00:17 03:17:45 0.24 km 135.17 km -1.04 % 49.02 km/h 318 watts
#116 00:00:20 03:18:05 0.35 km 135.52 km -7.89 % 62.40 km/h 220 watts
#117 00:02:40 03:20:45 1.50 km 137.02 km +4.65 % 33.78 km/h 413 watts
#118 00:01:51 03:22:37 1.74 km 138.76 km -4.62 % 56.21 km/h 267 watts
#119 00:00:37 03:23:14 0.42 km 139.18 km +2.46 % 40.32 km/h 377 watts
#120 00:01:26 03:24:40 1.15 km 140.33 km -2.29 % 48.08 km/h 303 watts
#121 00:00:31 03:25:12 0.44 km 140.77 km -2.67 % 50.65 km/h 298 watts
#122 00:02:26 03:27:38 1.60 km 142.37 km +0.86 % 39.32 km/h 356 watts
#123 00:00:32 03:28:10 0.41 km 142.78 km -3.38 % 45.97 km/h 290 watts
#124 00:00:09 03:28:20 0.14 km 142.92 km -5.54 % 52.36 km/h 241 watts
#125 00:01:21 03:29:41 0.86 km 143.78 km +4.40 % 38.34 km/h 402 watts
#126 00:02:06 03:31:48 1.29 km 145.07 km +3.40 % 36.49 km/h 386 watts
#127 00:02:35 03:34:24 2.09 km 147.16 km -0.22 % 48.19 km/h 322 watts
#128 00:00:07 03:34:31 0.11 km 147.27 km -4.64 % 53.77 km/h 247 watts
#129 00:02:26 03:36:58 1.82 km 149.09 km +1.74 % 44.53 km/h 358 watts
#130 00:01:30 03:38:29 1.32 km 150.41 km -1.30 % 52.23 km/h 302 watts
#131 00:02:03 03:40:33 1.39 km 151.80 km +2.62 % 40.40 km/h 374 watts
#132 00:00:37 03:41:10 0.43 km 152.23 km +1.82 % 40.98 km/h 362 watts
#133 00:00:53 03:42:03 0.91 km 153.14 km -5.04 % 61.13 km/h 249 watts
#134 00:00:05 03:42:09 0.10 km 153.24 km -2.46 % 64.61 km/h 281 watts
#135 00:03:00 03:45:09 2.08 km 155.32 km +0.80 % 41.63 km/h 350 watts
#136 00:00:42 03:45:52 0.56 km 155.88 km -3.12 % 47.87 km/h 294 watts
#137 00:00:08 03:46:00 0.13 km 156.01 km -3.74 % 52.64 km/h 271 watts
#138 00:00:13 03:46:14 0.21 km 156.22 km -0.82 % 53.74 km/h 311 watts
#139 00:00:45 03:47:00 0.52 km 156.74 km +3.28 % 41.43 km/h 385 watts
#140 00:03:14 03:50:14 1.78 km 158.52 km +3.94 % 32.92 km/h 408 watts
#141 00:00:10 03:50:24 0.11 km 158.63 km +0.86 % 37.03 km/h 341 watts
#142 00:00:47 03:51:12 0.83 km 159.46 km -5.41 % 62.57 km/h 239 watts
#143 00:00:16 03:51:29 0.29 km 159.75 km -0.67 % 61.97 km/h 313 watts
#144 00:01:19 03:52:48 0.83 km 160.58 km +4.12 % 37.90 km/h 398 watts
#145 00:00:13 03:53:01 0.13 km 160.71 km +3.75 % 35.78 km/h 392 watts
#146 00:01:24 03:54:26 1.18 km 161.89 km -1.29 % 50.18 km/h 304 watts
#147 00:01:35 03:56:02 1.30 km 163.19 km -0.95 % 48.93 km/h 313 watts
#148 00:00:50 03:56:52 0.87 km 164.06 km -4.20 % 62.11 km/h 255 watts
#149 00:00:49 03:57:42 0.78 km 164.84 km -1.19 % 56.83 km/h 303 watts
#150 00:02:21 04:00:04 2.18 km 167.02 km -1.38 % 55.22 km/h 297 watts
#151 00:01:15 04:01:20 1.32 km 168.34 km -3.50 % 62.59 km/h 262 watts
#152 00:01:23 04:02:43 1.28 km 169.62 km -0.76 % 55.10 km/h 308 watts
#153 00:02:49 04:05:33 2.27 km 171.89 km +0.24 % 48.08 km/h 331 watts
#154 00:02:05 04:07:39 1.59 km 173.48 km -0.16 % 45.74 km/h 330 watts
#155 00:00:39 04:08:18 0.43 km 173.91 km +1.03 % 40.03 km/h 357 watts
#156 00:02:01 04:10:19 0.92 km 174.83 km +5.65 % 27.46 km/h 422 watts
#157 00:00:39 04:10:58 0.28 km 175.11 km +5.15 % 25.64 km/h 412 watts
#158 00:01:08 04:12:07 0.65 km 175.76 km +1.30 % 34.03 km/h 364 watts
#159 00:01:36 04:13:43 1.70 km 177.46 km -4.58 % 63.65 km/h 246 watts
#160 00:01:09 04:14:53 1.00 km 178.46 km -0.11 % 51.94 km/h 322 watts
#161 00:00:37 04:15:30 0.41 km 178.87 km -0.90 % 39.28 km/h 336 watts
#162 00:01:17 04:16:47 0.82 km 179.69 km +0.68 % 37.97 km/h 358 watts
#163 00:02:11 04:18:59 1.10 km 180.79 km +4.69 % 30.01 km/h 414 watts
#164 00:02:16 04:21:16 0.91 km 181.70 km +8.35 % 23.96 km/h 442 watts
#165 00:00:48 04:22:04 0.56 km 182.26 km -1.33 % 41.20 km/h 319 watts
#166 00:01:33 04:23:37 0.79 km 183.05 km +5.15 % 30.67 km/h 420 watts
Totals 04:23:37 04:23:37 182.98 km 182.98 km NA 41.64 km/h 346.33 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 20 01:00:20 31.26 km 00:03:01 1.56 km 4.53 % 31.65 km/h 403 watts
All Cats 20 01:00:20 31.26 km 00:03:01 1.56 km 4.53 % 31.65 km/h 403 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:01 4.18 km 00:03:30 2.18 km 37.37 km/h 376 watts 3.05 % 66.46 m Cat4
#2 00:12:30 8.51 km 00:03:15 1.38 km 25.32 km/h 408 watts 4.97 % 68.45 m Cat4
#3 00:21:48 13.91 km 00:01:56 0.85 km 26.41 km/h 406 watts 4.56 % 38.85 m Cat4
#4 00:28:21 17.87 km 00:04:14 2.03 km 28.73 km/h 395 watts 3.24 % 65.78 m Cat4
#5 00:34:10 21.00 km 00:07:15 3.27 km 27.07 km/h 395 watts 3.96 % 129.54 m Cat4
#6 00:59:56 36.73 km 00:02:16 1.38 km 36.49 km/h 406 watts 3.93 % 54.36 m Cat4
#7 01:10:38 44.63 km 00:02:14 1.28 km 34.14 km/h 388 watts 3.54 % 45.29 m Cat4
#8 01:18:46 50.84 km 00:02:34 1.31 km 30.52 km/h 427 watts 6.32 % 82.73 m Cat4
#9 01:23:50 54.18 km 00:02:55 1.27 km 26.09 km/h 394 watts 4.85 % 61.63 m Cat4
#10 01:39:40 64.43 km 00:02:00 0.86 km 25.78 km/h 441 watts 8.08 % 69.82 m Cat4
#11 01:42:41 66.19 km 00:02:25 1.23 km 30.31 km/h 416 watts 5.70 % 69.77 m Cat4
#12 01:45:53 68.00 km 00:00:34 0.36 km 36.60 km/h 391 watts 3.57 % 12.72 m Cat4
#13 03:11:59 131.01 km 00:03:24 2.17 km 38.21 km/h 393 watts 3.11 % 67.51 m Cat4
#14 03:18:05 135.45 km 00:02:40 1.50 km 33.78 km/h 413 watts 4.65 % 69.96 m Cat4
#15 03:28:20 142.85 km 00:03:28 2.15 km 37.21 km/h 394 watts 3.80 % 81.83 m Cat4
#16 03:46:14 156.14 km 00:04:10 2.41 km 34.64 km/h 378 watts 3.66 % 88.13 m Cat4
#17 03:51:29 159.66 km 00:01:32 0.97 km 37.59 km/h 395 watts 4.07 % 39.41 m Cat4
#18 04:08:18 173.84 km 00:03:49 1.85 km 29.12 km/h 399 watts 4.05 % 75.09 m Cat4
#19 04:16:48 179.62 km 00:04:28 2.01 km 26.94 km/h 428 watts 6.34 % 127.28 m Cat4
#20 04:22:04 182.18 km 00:01:33 0.79 km 30.67 km/h 420 watts 5.15 % 40.86 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 182.98 km
Time 04:23:37
Avg. Speed 41.64 km/h
Avg. Power 403 watts
Watts/Kg 6.11
Normalized Power® 353.51 watts
Variability Index 0.88
Intensity Factor® 0.88
Training Stress Score® 342
Work 5478 kJ
Weighted Grade 0.53%
Effective Elevation +1,840 / -1,698 m
Avg. Yaw 12.06 °
Avg. CdA 0.2909
Avg. Crr 0.00392
Course 2016 Tour de France Stage 2
Classification Hilly
Bike Pro Bike