Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:35 00:01:35 1.03 km 1.03 km -1.06 % 38.87 km/h 185 watts
#2 00:00:14 00:01:49 0.15 km 1.18 km -0.58 % 38.85 km/h 194 watts
#3 00:04:56 00:06:45 2.66 km 3.84 km +1.32 % 32.28 km/h 226 watts
#4 00:02:13 00:08:59 1.38 km 5.22 km +0.11 % 37.13 km/h 204 watts
#5 00:00:44 00:09:43 0.36 km 5.58 km +0.70 % 28.80 km/h 215 watts
#6 00:04:17 00:14:01 3.18 km 8.76 km -1.23 % 44.44 km/h 181 watts
#7 00:04:25 00:18:27 2.92 km 11.68 km -0.14 % 39.57 km/h 200 watts
#8 00:01:11 00:19:38 0.89 km 12.57 km -1.43 % 44.57 km/h 179 watts
#9 00:00:15 00:19:54 0.20 km 12.77 km -0.66 % 44.84 km/h 191 watts
#10 00:05:42 00:25:36 2.67 km 15.44 km +2.92 % 28.13 km/h 283 watts
#11 00:00:14 00:25:51 0.13 km 15.57 km -0.08 % 31.05 km/h 202 watts
#12 00:03:13 00:29:04 2.76 km 18.33 km -2.56 % 51.36 km/h 161 watts
#13 00:01:09 00:30:13 0.88 km 19.21 km -1.09 % 45.90 km/h 184 watts
#14 00:01:44 00:31:58 1.18 km 20.39 km -0.75 % 40.58 km/h 189 watts
#15 00:00:08 00:32:06 0.10 km 20.49 km +0.19 % 41.71 km/h 206 watts
#16 00:00:29 00:32:36 0.29 km 20.78 km +0.89 % 36.00 km/h 217 watts
#17 00:04:53 00:37:30 2.57 km 23.35 km +1.52 % 31.55 km/h 227 watts
#18 00:00:12 00:37:42 0.10 km 23.45 km +1.53 % 31.38 km/h 228 watts
#19 00:04:49 00:42:31 1.86 km 25.31 km +3.28 % 23.10 km/h 245 watts
#20 00:00:21 00:42:52 0.17 km 25.48 km +0.23 % 29.09 km/h 208 watts
#21 00:01:29 00:44:22 1.33 km 26.81 km -3.36 % 53.63 km/h 147 watts
#22 00:00:31 00:44:53 0.43 km 27.24 km -1.11 % 49.62 km/h 181 watts
#23 00:02:57 00:47:51 2.20 km 29.44 km -1.40 % 44.58 km/h 177 watts
#24 00:00:43 00:48:34 0.47 km 29.91 km -1.16 % 39.48 km/h 182 watts
#25 00:05:23 00:53:57 3.09 km 33.00 km +1.03 % 34.41 km/h 219 watts
#26 00:00:11 00:54:09 0.11 km 33.11 km +0.91 % 33.96 km/h 221 watts
#27 00:01:06 00:55:16 0.79 km 33.90 km -1.23 % 42.47 km/h 181 watts
#28 00:01:05 00:56:21 0.42 km 34.32 km +4.88 % 23.04 km/h 256 watts
#29 00:03:21 00:59:43 1.99 km 36.31 km +0.38 % 35.43 km/h 209 watts
#30 00:00:55 01:00:38 0.57 km 36.88 km -0.21 % 36.68 km/h 199 watts
#31 00:01:08 01:01:47 0.65 km 37.53 km +1.25 % 34.29 km/h 224 watts
#32 00:02:32 01:04:19 1.34 km 38.87 km +1.53 % 31.65 km/h 229 watts
#33 00:01:08 01:05:28 0.59 km 39.46 km +1.64 % 31.05 km/h 230 watts
#34 00:03:40 01:09:08 1.70 km 41.16 km +2.57 % 27.75 km/h 252 watts
#35 00:01:10 01:10:18 0.74 km 41.90 km -0.41 % 37.76 km/h 195 watts
#36 00:00:16 01:10:35 0.19 km 42.09 km -0.22 % 40.80 km/h 199 watts
#37 00:00:32 01:11:08 0.48 km 42.57 km -4.47 % 52.61 km/h 102 watts
#38 00:01:18 01:12:26 0.76 km 43.33 km +2.24 % 34.85 km/h 239 watts
#39 00:00:21 01:12:47 0.18 km 43.51 km +0.76 % 30.93 km/h 217 watts
#40 00:02:41 01:15:28 1.80 km 45.31 km -0.36 % 40.13 km/h 196 watts
#41 00:00:29 01:15:58 0.39 km 45.70 km -4.51 % 47.47 km/h 98 watts
#42 00:00:31 01:16:30 0.43 km 46.13 km -3.50 % 48.48 km/h 148 watts
#43 00:00:15 01:16:45 0.23 km 46.36 km -2.24 % 53.91 km/h 166 watts
#44 00:00:24 01:17:10 0.23 km 46.59 km +5.00 % 32.93 km/h 258 watts
#45 00:00:39 01:17:49 0.46 km 47.05 km -3.93 % 42.38 km/h 141 watts
#46 00:00:12 01:18:02 0.18 km 47.23 km -2.67 % 54.90 km/h 158 watts
#47 00:06:59 01:25:01 5.21 km 52.44 km -1.08 % 44.69 km/h 186 watts
#48 00:00:56 01:25:57 0.61 km 53.05 km -0.68 % 38.84 km/h 190 watts
#49 00:02:09 01:28:07 1.31 km 54.36 km +0.75 % 36.47 km/h 216 watts
#50 00:00:23 01:28:31 0.24 km 54.60 km +0.33 % 36.31 km/h 208 watts
#51 00:00:38 01:29:09 0.51 km 55.11 km -3.01 % 48.09 km/h 151 watts
#52 00:03:07 01:32:17 2.07 km 57.18 km +0.26 % 39.68 km/h 206 watts
#53 00:01:08 01:33:25 0.84 km 58.02 km -1.56 % 44.06 km/h 173 watts
#54 00:00:50 01:34:16 0.49 km 58.51 km +0.37 % 34.65 km/h 208 watts
#55 00:00:30 01:34:46 0.30 km 58.81 km +1.11 % 35.23 km/h 222 watts
#56 00:05:06 01:39:53 1.78 km 60.59 km +4.12 % 20.96 km/h 253 watts
#57 00:01:24 01:41:17 0.75 km 61.34 km +0.83 % 31.92 km/h 216 watts
#58 00:04:01 01:45:18 1.88 km 63.22 km +2.44 % 27.99 km/h 241 watts
#59 00:00:27 01:45:46 0.21 km 63.43 km +2.50 % 27.52 km/h 244 watts
#60 00:02:44 01:48:30 1.39 km 64.82 km +1.75 % 30.41 km/h 232 watts
#61 00:02:09 01:50:40 1.17 km 65.99 km +1.26 % 32.54 km/h 225 watts
#62 00:00:35 01:51:16 0.44 km 66.43 km -2.77 % 44.83 km/h 156 watts
#63 00:00:34 01:51:51 0.38 km 66.81 km +2.03 % 38.72 km/h 237 watts
#64 00:00:32 01:52:23 0.39 km 67.20 km -3.03 % 43.23 km/h 153 watts
#65 00:00:21 01:52:45 0.20 km 67.40 km +5.75 % 32.82 km/h 260 watts
#66 00:00:38 01:53:24 0.50 km 67.90 km -6.75 % 46.58 km/h 0 watts
#67 00:00:37 01:54:02 0.46 km 68.36 km +1.90 % 43.92 km/h 233 watts
#68 00:00:36 01:54:39 0.50 km 68.86 km -5.51 % 48.23 km/h 0 watts
#69 00:00:44 01:55:23 0.60 km 69.46 km -0.58 % 49.23 km/h 192 watts
#70 00:01:18 01:56:41 0.86 km 70.32 km +0.17 % 39.59 km/h 206 watts
#71 00:00:24 01:57:06 0.38 km 70.70 km -7.33 % 55.31 km/h 0 watts
#72 00:01:03 01:58:09 1.06 km 71.76 km -3.14 % 60.02 km/h 150 watts
#73 00:01:46 01:59:56 1.37 km 73.13 km -0.85 % 46.34 km/h 186 watts
#74 00:08:50 02:08:46 5.94 km 79.07 km -0.47 % 40.32 km/h 195 watts
#75 00:00:10 02:08:57 0.12 km 79.19 km +0.34 % 39.70 km/h 210 watts
#76 00:00:18 02:09:16 0.19 km 79.38 km -1.64 % 36.75 km/h 176 watts
#77 00:03:58 02:13:14 2.84 km 82.22 km -1.00 % 42.93 km/h 185 watts
#78 00:00:12 02:13:27 0.14 km 82.36 km +1.60 % 40.11 km/h 230 watts
#79 00:03:53 02:17:20 2.10 km 84.46 km +1.32 % 32.49 km/h 226 watts
#80 00:00:14 02:17:34 0.14 km 84.60 km +0.15 % 34.18 km/h 207 watts
#81 00:00:20 02:17:55 0.20 km 84.80 km +0.40 % 35.55 km/h 210 watts
#82 00:00:44 02:18:39 0.50 km 85.30 km -1.05 % 40.89 km/h 184 watts
#83 00:02:15 02:20:55 1.59 km 86.89 km -0.74 % 42.23 km/h 190 watts
#84 00:03:07 02:24:02 2.06 km 88.95 km -0.51 % 39.57 km/h 195 watts
#85 00:00:30 02:24:32 0.34 km 89.29 km -2.32 % 40.71 km/h 165 watts
#86 00:03:25 02:27:57 2.04 km 91.33 km +0.73 % 35.78 km/h 215 watts
#87 00:01:06 02:29:04 0.63 km 91.96 km +1.08 % 33.78 km/h 222 watts
#88 00:01:36 02:30:41 1.17 km 93.13 km -1.39 % 43.64 km/h 178 watts
#89 00:04:34 02:35:16 2.71 km 95.84 km +0.73 % 35.54 km/h 216 watts
#90 00:02:28 02:37:45 1.43 km 97.27 km +0.98 % 34.47 km/h 219 watts
#91 00:00:20 02:38:05 0.19 km 97.46 km +1.08 % 34.28 km/h 221 watts
#92 00:03:13 02:41:18 2.15 km 99.61 km -0.48 % 40.06 km/h 195 watts
#93 00:00:13 02:41:32 0.17 km 99.78 km -2.01 % 43.44 km/h 168 watts
#94 00:06:05 02:47:38 3.40 km 103.18 km +1.20 % 33.47 km/h 224 watts
#95 00:04:02 02:51:40 2.16 km 105.34 km +1.52 % 32.08 km/h 228 watts
#96 00:00:29 02:52:09 0.26 km 105.60 km +1.40 % 32.37 km/h 225 watts
#97 00:04:26 02:56:36 2.10 km 107.70 km +2.45 % 28.28 km/h 242 watts
#98 00:01:00 02:57:37 0.66 km 108.36 km -0.69 % 39.28 km/h 189 watts
#99 00:00:15 02:57:53 0.19 km 108.55 km -0.22 % 43.04 km/h 197 watts
#100 00:00:32 02:58:26 0.48 km 109.03 km -4.47 % 52.68 km/h 60 watts
#101 00:01:17 02:59:43 0.76 km 109.79 km +2.24 % 35.45 km/h 238 watts
#102 00:00:21 03:00:04 0.18 km 109.97 km +0.76 % 31.42 km/h 215 watts
#103 00:02:37 03:02:41 1.80 km 111.77 km -0.36 % 41.10 km/h 195 watts
#104 00:00:29 03:03:11 0.39 km 112.16 km -4.51 % 47.64 km/h 58 watts
#105 00:00:31 03:03:42 0.43 km 112.59 km -3.50 % 48.42 km/h 148 watts
#106 00:08:26 03:12:09 6.31 km 118.90 km -1.16 % 44.83 km/h 185 watts
#107 00:00:55 03:13:05 0.61 km 119.51 km -0.68 % 39.19 km/h 190 watts
#108 00:02:07 03:15:13 1.31 km 120.82 km +0.75 % 36.99 km/h 215 watts
#109 00:00:23 03:15:36 0.24 km 121.06 km +0.33 % 36.78 km/h 207 watts
#110 00:00:37 03:16:14 0.51 km 121.57 km -3.01 % 48.60 km/h 150 watts
#111 00:03:04 03:19:19 2.07 km 123.64 km +0.26 % 40.38 km/h 207 watts
#112 00:01:07 03:20:26 0.84 km 124.48 km -1.56 % 44.65 km/h 174 watts
#113 00:01:21 03:21:48 0.79 km 125.27 km +0.65 % 34.78 km/h 213 watts
#114 00:05:04 03:26:52 1.78 km 127.05 km +4.12 % 21.09 km/h 251 watts
#115 00:01:23 03:28:16 0.75 km 127.80 km +0.83 % 32.04 km/h 217 watts
#116 00:04:27 03:32:43 2.08 km 129.88 km +2.45 % 28.09 km/h 241 watts
#117 00:02:43 03:35:27 1.39 km 131.27 km +1.75 % 30.69 km/h 232 watts
#118 00:02:08 03:37:35 1.17 km 132.44 km +1.26 % 32.85 km/h 225 watts
#119 00:00:35 03:38:11 0.44 km 132.88 km -2.77 % 45.16 km/h 157 watts
#120 00:00:34 03:38:45 0.38 km 133.26 km +2.03 % 38.96 km/h 235 watts
#121 00:00:32 03:39:18 0.39 km 133.65 km -3.03 % 43.40 km/h 151 watts
#122 00:00:21 03:39:39 0.20 km 133.85 km +5.75 % 33.27 km/h 259 watts
#123 00:00:38 03:40:18 0.50 km 134.35 km -6.75 % 46.71 km/h 0 watts
#124 00:00:37 03:40:55 0.46 km 134.81 km +1.90 % 44.25 km/h 235 watts
#125 00:00:36 03:41:32 0.50 km 135.31 km -5.51 % 48.51 km/h 0 watts
#126 00:00:43 03:42:16 0.60 km 135.91 km -0.58 % 49.56 km/h 193 watts
#127 00:01:17 03:43:34 0.86 km 136.77 km +0.17 % 40.06 km/h 206 watts
#128 00:00:24 03:43:58 0.38 km 137.15 km -7.33 % 55.72 km/h 0 watts
#129 00:01:02 03:45:01 1.06 km 138.21 km -3.14 % 60.61 km/h 151 watts
#130 00:01:45 03:46:46 1.37 km 139.58 km -0.85 % 47.05 km/h 185 watts
#131 00:08:54 03:55:40 5.94 km 145.52 km -0.47 % 40.01 km/h 196 watts
#132 00:00:10 03:55:51 0.12 km 145.64 km +0.34 % 39.33 km/h 210 watts
#133 00:00:18 03:56:10 0.19 km 145.83 km -1.64 % 36.56 km/h 176 watts
#134 00:04:00 04:00:10 2.84 km 148.67 km -1.00 % 42.51 km/h 186 watts
#135 00:00:13 04:00:24 0.14 km 148.81 km +1.60 % 39.40 km/h 232 watts
#136 00:03:52 04:04:16 2.10 km 150.91 km +1.32 % 32.63 km/h 224 watts
#137 00:00:14 04:04:30 0.14 km 151.05 km +0.15 % 34.16 km/h 207 watts
#138 00:00:20 04:04:50 0.20 km 151.25 km +0.40 % 35.31 km/h 212 watts
#139 00:00:44 04:05:35 0.50 km 151.75 km -1.05 % 40.54 km/h 185 watts
#140 00:02:17 04:07:52 1.59 km 153.34 km -0.74 % 41.80 km/h 191 watts
#141 00:03:08 04:11:01 2.06 km 155.40 km -0.51 % 39.31 km/h 194 watts
#142 00:00:22 04:11:24 0.23 km 155.63 km -1.65 % 36.81 km/h 176 watts
#143 00:00:10 04:11:34 0.14 km 155.77 km -3.80 % 46.38 km/h 143 watts
#144 00:03:24 04:14:59 2.01 km 157.78 km +0.79 % 35.36 km/h 217 watts
#145 00:01:07 04:16:07 0.63 km 158.41 km +1.08 % 33.48 km/h 221 watts
#146 00:01:37 04:17:44 1.17 km 159.58 km -1.39 % 43.29 km/h 180 watts
#147 00:04:37 04:22:21 2.71 km 162.29 km +0.73 % 35.19 km/h 217 watts
#148 00:02:26 04:24:47 1.43 km 163.72 km +0.98 % 35.14 km/h 218 watts
#149 00:00:20 04:25:07 0.19 km 163.91 km +1.08 % 34.95 km/h 221 watts
#150 00:03:15 04:28:23 2.15 km 166.06 km -0.48 % 39.55 km/h 197 watts
#151 00:00:14 04:28:37 0.17 km 166.23 km -2.01 % 42.92 km/h 169 watts
#152 00:06:07 04:34:45 3.40 km 169.63 km +1.20 % 33.28 km/h 223 watts
#153 00:04:22 04:39:08 2.37 km 172.00 km +1.51 % 32.51 km/h 228 watts
#154 00:03:41 04:42:49 2.62 km 174.62 km -1.05 % 42.48 km/h 188 watts
#155 00:01:52 04:44:42 1.22 km 175.84 km -0.16 % 38.80 km/h 202 watts
#156 00:01:32 04:46:15 0.85 km 176.69 km +1.14 % 33.19 km/h 220 watts
Totals 04:46:15 04:46:15 176.69 km 176.69 km NA 37.03 km/h 206.53 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:18:54 7.34 km 00:04:43 1.84 km 3.61 % 23.23 km/h 242 watts
All Cats 4 00:18:54 7.34 km 00:04:43 1.84 km 3.61 % 23.23 km/h 242 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:37:42 23.45 km 00:04:49 1.86 km 23.10 km/h 245 watts 3.28 % 60.90 m Cat4
#2 00:55:16 33.90 km 00:01:05 0.42 km 23.04 km/h 256 watts 4.88 % 20.50 m Cat4
#3 01:34:46 58.79 km 00:06:30 2.53 km 23.32 km/h 235 watts 3.15 % 79.80 m Cat4
#4 03:21:48 125.25 km 00:06:28 2.53 km 23.45 km/h 234 watts 3.15 % 79.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 176.69 km
Time 04:46:15
Avg. Speed 37.03 km/h
Avg. Power 242 watts
Watts/Kg 3.14
Normalized Power® 214.06 watts
Variability Index 0.88
Intensity Factor® 0.71
Training Stress Score® 242
Work 3547 kJ
Weighted Grade 0.34%
Effective Elevation +1,248 / -1,208 m
Avg. Yaw 2.17 °
Avg. CdA 0.2642
Avg. Crr 0.00392
Course 2016 Ironman Boulder
Classification Flat
Bike P5 - 1
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