Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:35 00:01:35 1.04 km 1.04 km +1.15 % 39.21 km/h 349 watts
#2 00:00:45 00:02:21 0.32 km 1.36 km +8.07 % 25.29 km/h 419 watts
#3 00:01:15 00:03:37 0.57 km 1.93 km +5.30 % 26.93 km/h 402 watts
#4 00:04:02 00:07:39 1.04 km 2.97 km +13.45 % 15.47 km/h 434 watts
#5 00:00:49 00:08:29 0.46 km 3.43 km +2.37 % 33.42 km/h 362 watts
Totals 00:08:29 00:08:29 3.44 km 3.44 km NA 24.28 km/h 404.92 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat3 1 00:06:53 2.39 km 00:06:53 2.39 km 8.65 % 20.82 km/h 404 watts
All Cats 1 00:06:53 2.39 km 00:06:53 2.39 km 8.65 % 20.82 km/h 404 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:35 1.04 km 00:06:53 2.39 km 20.82 km/h 404 watts 8.65 % 207.00 m Cat3
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 3.44 km
Time 00:08:29
Avg. Speed 24.28 km/h
Avg. Power 404 watts
Watts/Kg 6.41
Normalized Power® 410.58 watts
Variability Index 1.02
Intensity Factor® 1.07
Training Stress Score® 16
Work 206 kJ
Weighted Grade 8.36%
Effective Elevation +219 / -0 m
Avg. Yaw 5.45 °
Avg. CdA 0.3159
Avg. Crr 0.00472
Course TDU Stage 3 - Climb
Classification Hilly
Bike Pro Bike
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