Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:37 00:00:37 0.20 mi 0.20 mi -0.96 % 18.80 mph 132 watts
#2 00:00:35 00:01:12 0.20 mi 0.40 mi +1.58 % 19.96 mph 171 watts
#3 00:01:03 00:02:16 0.34 mi 0.74 mi +0.37 % 19.16 mph 154 watts
#4 00:01:07 00:03:24 0.35 mi 1.09 mi +1.26 % 18.44 mph 166 watts
#5 00:01:13 00:04:37 0.44 mi 1.53 mi -0.43 % 21.45 mph 142 watts
#6 00:04:49 00:09:27 1.37 mi 2.90 mi +1.01 % 17.03 mph 165 watts
#7 00:01:59 00:11:27 0.77 mi 3.67 mi -0.80 % 23.23 mph 136 watts
#8 00:03:58 00:15:26 1.23 mi 4.90 mi +1.06 % 18.60 mph 164 watts
#9 00:02:21 00:17:48 1.19 mi 6.09 mi -2.55 % 30.34 mph 110 watts
#10 00:06:20 00:24:09 2.47 mi 8.56 mi -0.10 % 23.39 mph 145 watts
#11 00:01:26 00:25:35 0.32 mi 8.88 mi +3.01 % 13.06 mph 182 watts
#12 00:00:12 00:25:48 0.05 mi 8.93 mi 0.00 % 14.22 mph 150 watts
#13 00:00:30 00:26:19 0.17 mi 9.10 mi -1.09 % 19.90 mph 136 watts
#14 00:00:24 00:26:44 0.16 mi 9.26 mi -1.17 % 23.03 mph 134 watts
#15 00:00:45 00:27:29 0.32 mi 9.58 mi -1.58 % 24.68 mph 130 watts
#16 00:00:05 00:27:35 0.04 mi 9.62 mi 0.00 % 22.74 mph 153 watts
#17 00:02:08 00:29:44 0.52 mi 10.14 mi +2.37 % 14.49 mph 178 watts
#18 00:03:24 00:33:08 1.32 mi 11.46 mi -0.50 % 23.31 mph 139 watts
#19 00:01:56 00:35:05 0.70 mi 12.16 mi +0.45 % 21.46 mph 154 watts
#20 00:01:38 00:36:44 0.52 mi 12.68 mi +0.84 % 18.78 mph 162 watts
#21 00:01:16 00:38:00 0.48 mi 13.16 mi -0.78 % 22.68 mph 137 watts
#22 00:03:56 00:41:56 1.15 mi 14.31 mi +1.46 % 17.50 mph 169 watts
#23 00:04:34 00:46:30 0.60 mi 14.91 mi +6.54 % 7.86 mph 197 watts
#24 00:00:50 00:47:20 0.27 mi 15.18 mi -1.37 % 19.55 mph 125 watts
#25 00:02:58 00:50:19 1.17 mi 16.35 mi -0.64 % 23.44 mph 139 watts
#26 00:03:51 00:54:11 1.21 mi 17.56 mi +0.58 % 18.80 mph 158 watts
#27 00:01:57 00:56:08 0.80 mi 18.36 mi -0.86 % 24.62 mph 133 watts
#28 00:00:25 00:56:33 0.20 mi 18.56 mi -4.36 % 28.12 mph 91 watts
#29 00:03:33 01:00:07 1.46 mi 20.02 mi -0.88 % 24.61 mph 136 watts
#30 00:00:31 01:00:38 0.25 mi 20.27 mi -2.95 % 28.88 mph 109 watts
#31 00:00:28 01:01:07 0.26 mi 20.53 mi -8.77 % 33.14 mph 0 watts
#32 00:00:06 01:01:14 0.04 mi 20.57 mi -5.73 % 22.67 mph 90 watts
#33 00:00:50 01:02:05 0.43 mi 21.00 mi -3.57 % 30.77 mph 106 watts
#34 00:00:05 01:02:10 0.05 mi 21.05 mi -1.28 % 30.83 mph 134 watts
#35 00:04:12 01:06:23 1.27 mi 22.32 mi +0.83 % 18.07 mph 162 watts
#36 00:00:16 01:06:39 0.08 mi 22.40 mi +1.62 % 16.74 mph 172 watts
#37 00:01:05 01:07:45 0.35 mi 22.75 mi -0.18 % 19.35 mph 149 watts
#38 00:00:14 01:08:00 0.09 mi 22.84 mi -1.42 % 21.77 mph 132 watts
#39 00:01:45 01:09:45 0.67 mi 23.51 mi -0.93 % 22.85 mph 138 watts
#40 00:00:38 01:10:24 0.18 mi 23.69 mi +1.76 % 16.33 mph 173 watts
#41 00:00:44 01:11:08 0.19 mi 23.88 mi +1.98 % 15.39 mph 175 watts
#42 00:00:18 01:11:27 0.08 mi 23.96 mi +1.52 % 15.55 mph 171 watts
#43 00:00:25 01:11:53 0.14 mi 24.10 mi -1.32 % 19.65 mph 132 watts
#44 00:00:43 01:12:37 0.32 mi 24.42 mi -2.14 % 26.17 mph 118 watts
#45 00:00:13 01:12:50 0.10 mi 24.52 mi -0.64 % 25.33 mph 139 watts
#46 00:03:36 01:16:26 1.12 mi 25.64 mi +0.45 % 18.58 mph 157 watts
#47 00:00:53 01:17:20 0.28 mi 25.92 mi +0.66 % 18.95 mph 159 watts
#48 00:02:42 01:20:03 0.72 mi 26.64 mi +1.82 % 15.85 mph 173 watts
#49 00:00:37 01:20:41 0.18 mi 26.82 mi +0.71 % 16.86 mph 160 watts
#50 00:00:31 01:21:12 0.20 mi 27.02 mi -3.40 % 23.20 mph 106 watts
#51 00:01:28 01:22:40 0.32 mi 27.34 mi +2.96 % 12.87 mph 180 watts
#52 00:00:12 01:22:52 0.05 mi 27.39 mi 0.00 % 14.51 mph 150 watts
#53 00:00:30 01:23:23 0.17 mi 27.56 mi -1.09 % 19.94 mph 136 watts
#54 00:00:24 01:23:48 0.16 mi 27.72 mi -1.17 % 23.03 mph 134 watts
#55 00:00:45 01:24:34 0.32 mi 28.04 mi -1.58 % 24.68 mph 130 watts
#56 00:00:05 01:24:40 0.04 mi 28.08 mi 0.00 % 22.70 mph 151 watts
#57 00:02:08 01:26:48 0.52 mi 28.60 mi +2.37 % 14.49 mph 178 watts
#58 00:05:21 01:32:09 2.02 mi 30.62 mi -0.22 % 22.63 mph 143 watts
#59 00:02:48 01:34:58 1.00 mi 31.62 mi +0.06 % 21.24 mph 149 watts
#60 00:00:06 01:35:04 0.03 mi 31.65 mi 0.00 % 19.14 mph 148 watts
#61 00:03:48 01:38:53 1.11 mi 32.76 mi +1.51 % 17.56 mph 169 watts
#62 00:04:37 01:43:30 0.59 mi 33.35 mi +6.74 % 7.65 mph 197 watts
#63 00:00:50 01:44:21 0.28 mi 33.63 mi -1.55 % 19.91 mph 122 watts
#64 00:02:58 01:47:20 1.17 mi 34.80 mi -0.64 % 23.44 mph 139 watts
#65 00:03:51 01:51:12 1.21 mi 36.01 mi +0.58 % 18.80 mph 158 watts
#66 00:01:41 01:52:53 0.69 mi 36.70 mi -0.94 % 24.68 mph 132 watts
#67 00:00:39 01:53:32 0.32 mi 37.02 mi -3.13 % 29.00 mph 103 watts
#68 00:02:10 01:55:43 0.87 mi 37.89 mi -0.76 % 23.95 mph 137 watts
#69 00:01:17 01:57:00 0.53 mi 38.42 mi -0.93 % 24.94 mph 134 watts
#70 00:00:38 01:57:39 0.31 mi 38.73 mi -2.62 % 28.65 mph 111 watts
#71 00:00:28 01:58:08 0.26 mi 38.99 mi -8.76 % 32.91 mph 0 watts
#72 00:00:06 01:58:14 0.04 mi 39.03 mi -5.73 % 22.67 mph 90 watts
#73 00:00:51 01:59:06 0.44 mi 39.47 mi -3.63 % 30.93 mph 105 watts
#74 00:00:07 01:59:14 0.06 mi 39.53 mi 0.00 % 30.01 mph 152 watts
#75 00:00:12 01:59:26 0.07 mi 39.60 mi -0.88 % 20.80 mph 139 watts
#76 00:03:59 02:03:26 1.17 mi 40.77 mi +0.96 % 17.59 mph 165 watts
#77 00:00:15 02:03:41 0.07 mi 40.84 mi +1.80 % 16.41 mph 173 watts
#78 00:01:07 02:04:49 0.36 mi 41.20 mi -0.17 % 19.26 mph 150 watts
#79 00:00:14 02:05:03 0.09 mi 41.29 mi -1.42 % 21.77 mph 132 watts
#80 00:01:45 02:06:49 0.67 mi 41.96 mi -0.93 % 22.85 mph 138 watts
#81 00:00:38 02:07:27 0.18 mi 42.14 mi +1.76 % 16.33 mph 173 watts
#82 00:00:44 02:08:11 0.19 mi 42.33 mi +1.98 % 15.39 mph 175 watts
#83 00:00:18 02:08:30 0.08 mi 42.41 mi +1.52 % 15.55 mph 171 watts
#84 00:00:25 02:08:56 0.14 mi 42.55 mi -1.32 % 19.65 mph 132 watts
#85 00:00:43 02:09:40 0.32 mi 42.87 mi -2.14 % 26.17 mph 118 watts
#86 00:00:13 02:09:54 0.10 mi 42.97 mi -0.64 % 25.33 mph 139 watts
#87 00:04:19 02:14:13 1.35 mi 44.32 mi +0.47 % 18.70 mph 157 watts
#88 00:02:52 02:17:06 0.77 mi 45.09 mi +1.78 % 16.05 mph 174 watts
#89 00:00:32 02:17:39 0.15 mi 45.24 mi +0.81 % 16.70 mph 162 watts
#90 00:02:44 02:20:24 1.07 mi 46.31 mi -1.22 % 23.28 mph 133 watts
#91 00:10:31 02:30:55 2.83 mi 49.14 mi +1.39 % 16.11 mph 168 watts
#92 00:00:43 02:31:38 0.22 mi 49.36 mi +0.28 % 18.56 mph 154 watts
#93 00:02:35 02:34:13 1.07 mi 50.43 mi -1.22 % 24.81 mph 130 watts
#94 00:01:12 02:35:26 0.39 mi 50.82 mi +1.11 % 19.61 mph 165 watts
#95 00:01:00 02:36:27 0.32 mi 51.14 mi +0.38 % 19.09 mph 155 watts
#96 00:02:21 02:38:48 1.01 mi 52.15 mi -0.99 % 25.59 mph 132 watts
#97 00:00:50 02:39:39 0.36 mi 52.51 mi -1.02 % 25.87 mph 131 watts
#98 00:01:15 02:40:54 0.40 mi 52.91 mi +0.62 % 19.15 mph 158 watts
#99 00:00:06 02:41:01 0.04 mi 52.95 mi -1.60 % 20.36 mph 125 watts
#100 00:00:52 02:41:53 0.34 mi 53.29 mi -1.27 % 23.68 mph 133 watts
#101 00:00:51 02:42:45 0.33 mi 53.62 mi -0.37 % 23.48 mph 143 watts
#102 00:00:29 02:43:14 0.19 mi 53.81 mi -1.28 % 23.82 mph 133 watts
#103 00:00:41 02:43:55 0.24 mi 54.05 mi +0.52 % 20.70 mph 159 watts
Totals 02:43:55 02:43:55 54.02 mi 54.02 mi NA 19.77 mph 152.61 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:10:15 1.40 mi 00:03:25 0.47 mi 5.50 % 9.18 mph 192 watts
All Cats 3 00:10:15 1.40 mi 00:03:25 0.47 mi 5.50 % 9.18 mph 192 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:24:32 8.67 mi 00:01:03 0.21 mi 12.03 mph 182 watts 3.23 % 36 ft Cat4
#2 00:41:56 14.29 mi 00:04:34 0.60 mi 7.86 mph 197 watts 6.54 % 207 ft Cat4
#3 01:38:53 32.71 mi 00:04:37 0.59 mi 7.65 mph 197 watts 6.74 % 210 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 54.02 mi
Time 02:43:55
Avg. Speed 19.77 mph
Avg. Power 192 watts
Watts/Kg 2.65
Normalized Power® 157.42 watts
Variability Index 0.82
Intensity Factor® 0.75
Training Stress Score® 154
Work 1501 kJ
Weighted Grade 0.48%
Effective Elevation +1,821 / -1,816 ft
Avg. Yaw 3.62 °
Avg. CdA 0.257
Avg. Crr 0.00387
Course
Classification Flat
Bike Trek SC 2.0
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