Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:28 00:01:28 0.56 km 0.56 km -0.04 % 22.68 km/h 184 watts
#2 00:01:12 00:02:40 0.46 km 1.02 km +0.06 % 23.01 km/h 186 watts
#3 00:02:47 00:05:28 1.11 km 2.13 km -0.15 % 23.75 km/h 183 watts
#4 00:00:12 00:05:40 0.08 km 2.21 km +0.82 % 22.49 km/h 198 watts
#5 00:04:00 00:09:41 0.48 km 2.69 km +12.13 % 7.15 km/h 272 watts
#6 00:01:54 00:11:36 0.26 km 2.95 km +7.57 % 8.19 km/h 217 watts
#7 00:00:22 00:11:58 0.12 km 3.07 km -1.24 % 19.12 km/h 168 watts
#8 00:00:06 00:12:05 0.07 km 3.14 km -14.21 % 36.70 km/h 0 watts
#9 00:00:13 00:12:19 0.07 km 3.21 km +14.20 % 18.36 km/h 271 watts
#10 00:00:35 00:12:55 0.19 km 3.40 km -0.63 % 19.08 km/h 177 watts
#11 00:00:33 00:13:29 0.45 km 3.85 km -10.80 % 47.79 km/h 82 watts
#12 00:00:18 00:13:47 0.24 km 4.09 km -11.68 % 45.86 km/h 77 watts
#13 00:00:07 00:13:54 0.06 km 4.15 km -2.84 % 32.83 km/h 143 watts
#14 00:00:30 00:14:25 0.16 km 4.31 km +2.85 % 18.55 km/h 208 watts
#15 00:02:39 00:17:04 0.36 km 4.67 km +8.21 % 8.17 km/h 227 watts
#16 00:02:43 00:19:48 0.39 km 5.06 km +7.29 % 8.52 km/h 219 watts
#17 00:01:06 00:20:54 0.25 km 5.31 km +3.04 % 13.83 km/h 211 watts
#18 00:00:21 00:21:16 0.18 km 5.49 km -8.89 % 29.96 km/h 90 watts
#19 00:00:18 00:21:34 0.16 km 5.65 km -3.42 % 30.88 km/h 135 watts
#20 00:00:30 00:22:05 0.41 km 6.06 km -7.77 % 47.46 km/h 96 watts
#21 00:00:08 00:22:14 0.11 km 6.17 km +0.98 % 45.73 km/h 199 watts
#22 00:01:01 00:23:16 0.13 km 6.30 km +12.17 % 7.46 km/h 269 watts
#23 00:00:10 00:23:26 0.11 km 6.41 km -19.33 % 36.03 km/h 0 watts
#24 00:00:03 00:23:30 0.06 km 6.47 km -8.62 % 60.25 km/h 98 watts
#25 00:00:11 00:23:41 0.15 km 6.62 km -1.03 % 49.96 km/h 172 watts
#26 00:00:09 00:23:51 0.08 km 6.70 km -2.59 % 28.79 km/h 152 watts
#27 00:00:22 00:24:13 0.18 km 6.88 km -1.11 % 28.73 km/h 171 watts
#28 00:00:24 00:24:38 0.17 km 7.05 km -0.06 % 25.27 km/h 186 watts
#29 00:02:18 00:26:56 0.86 km 7.91 km +0.22 % 22.33 km/h 189 watts
#30 00:01:28 00:28:25 0.56 km 8.47 km +0.05 % 23.01 km/h 186 watts
Totals 00:28:25 00:28:25 8.47 km 8.47 km NA 17.87 km/h 202.36 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:13:07 2.00 km 00:06:33 1.00 km 7.09 % 9.15 km/h 210 watts
All Cats 2 00:13:07 2.00 km 00:06:33 1.00 km 7.09 % 9.15 km/h 210 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:05:40 2.20 km 00:06:38 1.00 km 9.03 km/h 200 watts 7.63 % 76.21 m Cat4
#2 00:14:25 4.30 km 00:06:29 1.00 km 9.28 km/h 219 watts 6.55 % 65.67 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 8.47 km
Time 00:28:25
Avg. Speed 17.87 km/h
Avg. Power 210 watts
Watts/Kg 2.5
Normalized Power® 215.86 watts
Variability Index 1.03
Intensity Factor® 0.98
Training Stress Score® 46
Work 345 kJ
Weighted Grade 3.52%
Effective Elevation +178 / -178 m
Avg. Yaw 0.95 °
Avg. CdA 0.428
Avg. Crr 0.01845
Course X-TERRA CARAGUA
Classification Hilly
Bike CALOI EXPLORER PRO MTB
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