Best Bike Split

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Power Plan

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LARGER MAP

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:28	00:02:28	0.78 mi	0.78 mi	-3.03 %	18.82 mph	41 watts
#2	00:00:39	00:03:07	0.19 mi	0.97 mi	-1.81 %	17.31 mph	98 watts
#3	00:02:33	00:05:40	0.79 mi	1.76 mi	-2.50 %	18.54 mph	72 watts
#4	00:01:06	00:06:47	0.28 mi	2.04 mi	-0.30 %	15.10 mph	137 watts
#5	00:02:51	00:09:38	0.87 mi	2.91 mi	-2.67 %	18.27 mph	64 watts
#6	00:00:19	00:09:57	0.10 mi	3.01 mi	-2.75 %	19.05 mph	63 watts
#7	00:05:12	00:15:09	0.90 mi	3.91 mi	+1.78 %	10.38 mph	161 watts
#8	00:01:12	00:16:22	0.28 mi	4.19 mi	-0.76 %	13.90 mph	126 watts
#9	00:01:37	00:18:00	0.37 mi	4.56 mi	-0.18 %	13.81 mph	138 watts
#10	00:03:06	00:21:06	0.63 mi	5.19 mi	+0.60 %	12.25 mph	151 watts
#11	00:02:52	00:23:58	0.55 mi	5.74 mi	+0.99 %	11.45 mph	154 watts
#12	00:01:10	00:25:08	0.27 mi	6.01 mi	-0.47 %	13.75 mph	133 watts
#13	00:00:55	00:26:04	0.14 mi	6.15 mi	+2.82 %	9.47 mph	168 watts
#14	00:05:00	00:31:04	0.47 mi	6.62 mi	+6.30 %	5.59 mph	179 watts
#15	00:01:04	00:32:09	0.09 mi	6.71 mi	+7.80 %	5.26 mph	200 watts
#16	00:08:41	00:40:50	0.54 mi	7.25 mi	+13.32 %	3.75 mph	221 watts
#17	00:02:55	00:43:45	0.25 mi	7.50 mi	+8.55 %	5.08 mph	206 watts
#18	00:02:17	00:46:03	0.38 mi	7.88 mi	+2.01 %	10.05 mph	167 watts
#19	00:01:04	00:47:07	0.18 mi	8.06 mi	+2.09 %	9.96 mph	165 watts
#20	00:00:12	00:47:19	0.04 mi	8.10 mi	-0.46 %	11.60 mph	132 watts
#21	00:01:37	00:48:57	0.15 mi	8.25 mi	+8.31 %	5.40 mph	202 watts
#22	00:00:35	00:49:32	0.20 mi	8.45 mi	-7.79 %	20.01 mph	0 watts
#23	00:01:49	00:51:22	0.29 mi	8.74 mi	+2.72 %	9.47 mph	168 watts
#24	00:00:29	00:51:52	0.11 mi	8.85 mi	-3.00 %	13.42 mph	46 watts
#25	00:02:02	00:53:54	0.41 mi	9.26 mi	+1.34 %	11.93 mph	161 watts
#26	00:00:29	00:54:23	0.14 mi	9.40 mi	-5.01 %	17.59 mph	1 watts
#27	00:01:52	00:56:16	0.24 mi	9.64 mi	+4.69 %	7.64 mph	174 watts
#28	00:02:28	00:58:45	0.27 mi	9.91 mi	+4.88 %	6.60 mph	177 watts
#29	00:01:21	01:00:07	0.12 mi	10.03 mi	+10.67 %	5.14 mph	250 watts
#30	00:02:20	01:02:27	0.87 mi	10.90 mi	-5.09 %	22.36 mph	0 watts
#31	00:01:19	01:03:46	0.45 mi	11.35 mi	-1.45 %	20.51 mph	109 watts
#32	00:00:10	01:03:57	0.05 mi	11.40 mi	-3.92 %	17.49 mph	2 watts
#33	00:03:44	01:07:41	1.70 mi	13.10 mi	-5.69 %	27.21 mph	0 watts
#34	00:00:28	01:08:09	0.19 mi	13.29 mi	-5.61 %	24.63 mph	1 watts
#35	00:00:08	01:08:18	0.07 mi	13.36 mi	-6.90 %	30.31 mph	0 watts
#36	00:02:05	01:10:23	0.53 mi	13.89 mi	+0.69 %	15.34 mph	153 watts
#37	00:00:12	01:10:35	0.05 mi	13.94 mi	-1.25 %	14.09 mph	111 watts
#38	00:00:34	01:11:09	0.08 mi	14.02 mi	+5.04 %	8.17 mph	179 watts
#39	00:09:09	01:20:19	1.05 mi	15.07 mi	+4.66 %	6.90 mph	177 watts
#40	00:01:36	01:21:55	0.15 mi	15.22 mi	+6.09 %	5.74 mph	180 watts
#41	00:06:16	01:28:12	0.97 mi	16.19 mi	+2.31 %	9.23 mph	165 watts
#42	00:04:15	01:32:28	0.65 mi	16.84 mi	+2.68 %	9.15 mph	170 watts
#43	00:00:23	01:32:51	0.05 mi	16.89 mi	+5.04 %	7.03 mph	175 watts
#44	00:06:45	01:39:36	0.57 mi	17.46 mi	+7.09 %	5.11 mph	179 watts
#45	00:02:27	01:42:03	0.21 mi	17.67 mi	+8.71 %	5.10 mph	210 watts
#46	00:01:18	01:43:22	0.15 mi	17.82 mi	+4.57 %	6.80 mph	175 watts
#47	00:02:44	01:46:07	0.25 mi	18.07 mi	+6.44 %	5.43 mph	176 watts
#48	00:02:49	01:48:56	0.27 mi	18.34 mi	+6.08 %	5.70 mph	177 watts
#49	00:03:32	01:52:29	0.35 mi	18.69 mi	+5.81 %	6.00 mph	180 watts
#50	00:01:18	01:53:48	0.33 mi	19.02 mi	-3.31 %	14.87 mph	7 watts
#51	00:00:24	01:54:12	0.12 mi	19.14 mi	-0.67 %	17.84 mph	126 watts
#52	00:04:19	01:58:31	2.25 mi	21.39 mi	-8.09 %	31.26 mph	0 watts
#53	00:00:58	01:59:30	0.24 mi	21.63 mi	+3.25 %	14.78 mph	172 watts
#54	00:01:08	02:00:39	0.68 mi	22.31 mi	-13.83 %	35.59 mph	0 watts
#55	00:00:19	02:00:58	0.12 mi	22.43 mi	-3.06 %	21.78 mph	24 watts
#56	00:00:09	02:01:07	0.06 mi	22.49 mi	-6.76 %	23.60 mph	0 watts
#57	00:00:07	02:01:14	0.05 mi	22.54 mi	+0.33 %	23.15 mph	146 watts
#58	00:02:25	02:03:39	0.25 mi	22.79 mi	+5.80 %	6.08 mph	177 watts
#59	00:00:19	02:03:59	0.06 mi	22.85 mi	-0.38 %	10.23 mph	135 watts
#60	00:02:00	02:06:00	0.44 mi	23.29 mi	+0.42 %	13.09 mph	147 watts
#61	00:00:09	02:06:10	0.03 mi	23.32 mi	+2.15 %	12.05 mph	166 watts
#62	00:00:10	02:06:20	0.05 mi	23.37 mi	-9.34 %	17.52 mph	0 watts
#63	00:01:34	02:07:55	0.57 mi	23.94 mi	-3.17 %	21.61 mph	14 watts
#64	00:00:41	02:08:37	0.24 mi	24.18 mi	-2.62 %	20.30 mph	57 watts
#65	00:00:11	02:08:48	0.06 mi	24.24 mi	-1.43 %	19.50 mph	107 watts
#66	00:03:38	02:12:26	0.78 mi	25.02 mi	+0.77 %	12.79 mph	152 watts
#67	00:00:20	02:12:46	0.08 mi	25.10 mi	-0.88 %	13.93 mph	121 watts
#68	00:05:01	02:17:48	1.40 mi	26.50 mi	-1.00 %	16.79 mph	118 watts
#69	00:03:24	02:21:12	0.66 mi	27.16 mi	+1.45 %	11.61 mph	161 watts
#70	00:05:22	02:26:34	0.88 mi	28.04 mi	+2.07 %	9.79 mph	165 watts
#71	00:00:52	02:27:27	0.14 mi	28.18 mi	+2.47 %	9.60 mph	170 watts
#72	00:05:54	02:33:21	1.48 mi	29.66 mi	-0.30 %	15.04 mph	136 watts
#73	00:02:26	02:35:48	0.30 mi	29.96 mi	+4.52 %	7.46 mph	177 watts
#74	00:01:11	02:37:00	0.24 mi	30.20 mi	+0.72 %	11.91 mph	153 watts
#75	00:01:14	02:38:15	0.29 mi	30.49 mi	+0.20 %	13.84 mph	145 watts
#76	00:01:29	02:39:44	0.41 mi	30.90 mi	-1.11 %	16.47 mph	114 watts
#77	00:00:23	02:40:07	0.16 mi	31.06 mi	-4.80 %	24.23 mph	0 watts
#78	00:00:05	02:40:12	0.04 mi	31.10 mi	-0.63 %	24.59 mph	128 watts
#79	00:02:06	02:42:18	0.30 mi	31.40 mi	+3.58 %	8.46 mph	172 watts
#80	00:01:29	02:43:48	0.23 mi	31.63 mi	+2.38 %	9.32 mph	167 watts
#81	00:00:59	02:44:48	0.26 mi	31.89 mi	-2.35 %	15.94 mph	70 watts
#82	00:00:48	02:45:36	0.22 mi	32.11 mi	-0.21 %	16.23 mph	136 watts
#83	00:00:51	02:46:27	0.34 mi	32.45 mi	-5.30 %	23.71 mph	0 watts
#84	00:00:12	02:46:39	0.08 mi	32.53 mi	+0.09 %	23.47 mph	143 watts
#85	00:02:53	02:49:33	0.32 mi	32.85 mi	+5.13 %	6.65 mph	177 watts
#86	00:01:44	02:51:18	0.48 mi	33.33 mi	-1.75 %	16.43 mph	94 watts
#87	00:00:27	02:51:45	0.18 mi	33.51 mi	-8.92 %	23.79 mph	0 watts
#88	00:01:27	02:53:12	0.25 mi	33.76 mi	+5.06 %	10.26 mph	179 watts
#89	00:00:13	02:53:26	0.04 mi	33.80 mi	+0.51 %	9.38 mph	148 watts
#90	00:00:15	02:53:42	0.06 mi	33.86 mi	-2.29 %	13.21 mph	73 watts
#91	00:03:40	02:57:23	1.47 mi	35.33 mi	-4.89 %	23.90 mph	0 watts
#92	00:02:56	03:00:19	0.56 mi	35.89 mi	+2.01 %	11.44 mph	167 watts
#93	00:03:42	03:04:02	0.75 mi	36.64 mi	+0.96 %	12.19 mph	155 watts
#94	00:01:31	03:05:34	0.41 mi	37.05 mi	-1.09 %	15.91 mph	114 watts
#95	00:00:11	03:05:45	0.05 mi	37.10 mi	-0.72 %	16.50 mph	125 watts
#96	00:01:51	03:07:36	0.21 mi	37.31 mi	+5.40 %	6.87 mph	179 watts
#97	00:05:55	03:13:32	0.63 mi	37.94 mi	+5.22 %	6.42 mph	178 watts
#98	00:01:33	03:15:05	0.40 mi	38.34 mi	-1.23 %	15.23 mph	112 watts
#99	00:01:08	03:16:14	0.34 mi	38.68 mi	-1.38 %	17.84 mph	107 watts
#100	00:00:08	03:16:22	0.04 mi	38.72 mi	-1.75 %	17.85 mph	94 watts
#101	00:00:22	03:16:44	0.12 mi	38.84 mi	-4.09 %	19.47 mph	1 watts
#102	00:01:29	03:18:14	0.72 mi	39.56 mi	-5.36 %	28.97 mph	0 watts
#103	00:00:45	03:18:59	0.29 mi	39.85 mi	-1.92 %	23.34 mph	89 watts
#104	00:00:10	03:19:10	0.06 mi	39.91 mi	-2.84 %	18.99 mph	42 watts
#105	00:00:18	03:19:28	0.08 mi	39.99 mi	+1.23 %	15.77 mph	157 watts
#106	00:01:52	03:21:21	0.44 mi	40.43 mi	0.00 %	14.12 mph	141 watts
#107	00:00:47	03:22:08	0.18 mi	40.61 mi	+0.60 %	13.64 mph	152 watts
#108	00:00:11	03:22:20	0.04 mi	40.65 mi	+3.25 %	11.06 mph	175 watts
#109	00:06:32	03:28:53	0.61 mi	41.26 mi	+6.50 %	5.58 mph	181 watts
#110	00:01:14	03:30:08	0.11 mi	41.37 mi	+9.40 %	5.11 mph	224 watts
#111	00:01:00	03:31:08	0.35 mi	41.72 mi	-5.84 %	20.55 mph	0 watts
#112	00:00:12	03:31:21	0.10 mi	41.82 mi	-3.33 %	29.52 mph	6 watts
#113	00:00:58	03:32:19	0.32 mi	42.14 mi	-2.44 %	19.87 mph	62 watts
#114	00:02:21	03:34:41	0.77 mi	42.91 mi	-3.31 %	19.47 mph	24 watts
#115	00:00:06	03:34:47	0.03 mi	42.94 mi	-4.79 %	20.52 mph	5 watts
#116	00:00:05	03:34:53	0.03 mi	42.97 mi	+0.63 %	19.79 mph	152 watts
#117	00:00:59	03:35:53	0.13 mi	43.10 mi	+4.04 %	8.02 mph	173 watts
#118	00:01:42	03:37:36	0.31 mi	43.41 mi	+1.48 %	10.74 mph	160 watts
#119	00:03:11	03:40:47	0.64 mi	44.05 mi	+1.08 %	12.08 mph	157 watts
#120	00:00:51	03:41:38	0.14 mi	44.19 mi	+2.64 %	9.54 mph	168 watts
#121	00:05:46	03:47:25	0.61 mi	44.80 mi	+5.26 %	6.34 mph	177 watts
#122	00:01:51	03:49:17	0.32 mi	45.12 mi	+1.96 %	10.18 mph	167 watts
#123	00:04:32	03:53:49	0.38 mi	45.50 mi	+11.31 %	5.00 mph	252 watts
#124	00:01:44	03:55:34	0.18 mi	45.68 mi	+5.60 %	6.11 mph	179 watts
#125	00:06:57	04:02:32	0.59 mi	46.27 mi	+7.92 %	5.11 mph	196 watts
#126	00:00:11	04:02:43	0.06 mi	46.33 mi	-14.12 %	18.74 mph	0 watts
#127	00:00:05	04:02:48	0.03 mi	46.36 mi	+7.07 %	24.06 mph	191 watts
#128	00:04:28	04:07:17	0.38 mi	46.74 mi	+7.62 %	5.10 mph	188 watts
#129	00:03:40	04:10:57	0.31 mi	47.05 mi	+8.31 %	5.10 mph	202 watts
#130	00:03:53	04:14:51	0.33 mi	47.38 mi	+8.34 %	5.10 mph	204 watts
#131	00:05:03	04:19:55	0.42 mi	47.80 mi	+10.58 %	4.95 mph	239 watts
#132	00:05:55	04:25:51	0.50 mi	48.30 mi	+7.51 %	5.10 mph	186 watts
#133	00:04:58	04:30:49	0.42 mi	48.72 mi	+8.08 %	5.10 mph	197 watts
#134	00:03:21	04:34:11	0.29 mi	49.01 mi	+7.67 %	5.10 mph	192 watts
#135	00:05:05	04:39:16	0.45 mi	49.46 mi	+6.94 %	5.25 mph	180 watts
#136	00:01:44	04:41:01	0.15 mi	49.61 mi	+9.13 %	5.10 mph	219 watts
#137	00:05:18	04:46:20	0.36 mi	49.97 mi	+13.51 %	4.05 mph	242 watts
#138	00:02:11	04:48:31	0.19 mi	50.16 mi	+9.39 %	5.08 mph	224 watts
#139	00:01:52	04:50:23	0.20 mi	50.36 mi	+5.30 %	6.26 mph	176 watts
#140	00:07:10	04:57:34	0.52 mi	50.88 mi	+11.99 %	4.36 mph	233 watts
#141	00:04:09	05:01:43	0.25 mi	51.13 mi	+16.25 %	3.60 mph	251 watts
#142	00:04:00	05:05:44	0.34 mi	51.47 mi	+8.90 %	5.09 mph	213 watts
#143	00:05:57	05:11:41	3.28 mi	54.75 mi	-9.38 %	33.09 mph	0 watts
#144	00:00:05	05:11:47	0.05 mi	54.80 mi	-0.66 %	31.15 mph	129 watts
#145	00:03:21	05:15:08	1.74 mi	56.54 mi	-8.48 %	31.01 mph	0 watts
#146	00:00:36	05:15:44	0.15 mi	56.69 mi	-0.74 %	15.04 mph	124 watts
#147	00:01:25	05:17:10	0.69 mi	57.38 mi	-7.52 %	28.94 mph	0 watts
#148	00:00:06	05:17:17	0.04 mi	57.42 mi	+4.61 %	22.33 mph	176 watts
#149	00:00:42	05:17:59	0.39 mi	57.81 mi	-12.07 %	32.64 mph	0 watts
#150	00:00:45	05:18:45	0.32 mi	58.13 mi	-1.99 %	25.18 mph	96 watts
#151	00:01:23	05:20:08	0.62 mi	58.75 mi	-5.23 %	26.74 mph	0 watts
#152	00:00:20	05:20:29	0.14 mi	58.89 mi	-2.69 %	24.35 mph	61 watts
#153	00:02:28	05:22:57	0.63 mi	59.52 mi	-1.05 %	15.42 mph	121 watts
#154	00:01:11	05:24:09	0.32 mi	59.84 mi	-1.41 %	15.83 mph	112 watts
#155	00:00:17	05:24:26	0.10 mi	59.94 mi	-4.20 %	20.17 mph	0 watts
#156	00:00:08	05:24:34	0.05 mi	59.99 mi	-2.31 %	21.87 mph	77 watts
#157	00:05:34	05:30:09	0.81 mi	60.80 mi	+3.27 %	8.71 mph	172 watts
#158	00:02:27	05:32:36	0.35 mi	61.15 mi	+2.69 %	8.55 mph	166 watts
#159	00:03:53	05:36:30	0.40 mi	61.55 mi	+5.45 %	6.20 mph	177 watts
#160	00:00:28	05:36:58	0.14 mi	61.69 mi	-7.14 %	17.36 mph	0 watts
#161	00:01:14	05:38:13	0.61 mi	62.30 mi	-6.52 %	29.37 mph	1 watts
#162	00:02:33	05:40:46	0.67 mi	62.97 mi	-0.42 %	15.77 mph	135 watts
#163	00:01:55	05:42:42	0.37 mi	63.34 mi	+1.32 %	11.39 mph	159 watts
#164	00:06:59	05:49:41	0.72 mi	64.06 mi	+5.36 %	6.21 mph	177 watts
#165	00:00:59	05:50:41	0.12 mi	64.18 mi	+3.95 %	7.12 mph	172 watts
#166	00:02:44	05:53:25	0.46 mi	64.64 mi	+1.58 %	10.04 mph	160 watts
#167	00:01:43	05:55:08	0.30 mi	64.94 mi	+1.65 %	10.48 mph	162 watts
#168	00:00:18	05:55:27	0.06 mi	65.00 mi	+0.34 %	11.65 mph	147 watts
#169	00:01:41	05:57:09	0.63 mi	65.63 mi	-5.05 %	22.28 mph	0 watts
#170	00:00:16	05:57:26	0.13 mi	65.76 mi	-5.46 %	27.19 mph	1 watts
#171	00:01:06	05:58:32	0.11 mi	65.87 mi	-4.36 %	5.80 mph	0 watts
#172	00:02:08	06:00:40	0.47 mi	66.34 mi	+0.91 %	13.25 mph	154 watts
#173	00:00:11	06:00:52	0.04 mi	66.38 mi	+1.06 %	11.58 mph	158 watts
#174	00:00:13	06:01:06	0.05 mi	66.43 mi	-1.60 %	13.06 mph	105 watts
#175	00:03:04	06:04:11	0.81 mi	67.24 mi	-1.34 %	15.86 mph	113 watts
#176	00:00:20	06:04:31	0.12 mi	67.36 mi	-5.76 %	20.42 mph	0 watts
#177	00:00:07	06:04:39	0.05 mi	67.41 mi	-0.86 %	21.66 mph	125 watts
#178	00:03:33	06:08:12	0.69 mi	68.10 mi	+0.84 %	11.60 mph	152 watts
#179	00:00:20	06:08:33	0.08 mi	68.18 mi	-1.30 %	13.28 mph	116 watts
#180	00:01:06	06:09:39	0.21 mi	68.39 mi	+1.27 %	11.25 mph	157 watts
#181	00:07:09	06:16:49	0.92 mi	69.31 mi	+3.76 %	7.70 mph	172 watts
#182	00:02:55	06:19:45	0.39 mi	69.70 mi	+3.53 %	8.09 mph	174 watts
#183	00:02:31	06:22:16	0.30 mi	70.00 mi	+4.52 %	7.09 mph	177 watts
#184	00:02:24	06:24:40	0.21 mi	70.21 mi	+8.30 %	5.14 mph	205 watts
#185	00:00:43	06:25:24	0.11 mi	70.32 mi	+1.71 %	9.22 mph	162 watts
#186	00:01:00	06:26:25	0.21 mi	70.53 mi	+0.16 %	12.30 mph	144 watts
#187	00:01:30	06:27:56	0.24 mi	70.77 mi	+2.80 %	9.39 mph	170 watts
#188	00:00:14	06:28:10	0.04 mi	70.81 mi	+0.21 %	10.77 mph	144 watts
#189	00:00:45	06:28:56	0.23 mi	71.04 mi	-2.76 %	17.94 mph	63 watts
#190	00:00:52	06:29:49	0.28 mi	71.32 mi	-3.43 %	19.40 mph	3 watts
#191	00:01:34	06:31:23	0.21 mi	71.53 mi	+3.61 %	7.87 mph	170 watts
#192	00:02:08	06:33:32	0.39 mi	71.92 mi	+1.07 %	10.96 mph	156 watts
#193	00:01:21	06:34:54	0.30 mi	72.22 mi	-0.02 %	13.00 mph	142 watts
#194	00:00:48	06:35:43	0.19 mi	72.41 mi	-0.33 %	13.88 mph	134 watts
#195	00:00:08	06:35:51	0.03 mi	72.44 mi	-0.14 %	14.02 mph	137 watts
#196	00:01:03	06:36:55	0.35 mi	72.79 mi	-4.23 %	19.43 mph	0 watts
#197	00:00:07	06:37:03	0.04 mi	72.83 mi	-0.83 %	20.17 mph	126 watts
#198	00:06:17	06:43:21	1.35 mi	74.18 mi	+0.41 %	12.85 mph	149 watts
#199	00:00:41	06:44:02	0.18 mi	74.36 mi	-2.09 %	15.83 mph	90 watts
#200	00:03:01	06:47:03	0.90 mi	75.26 mi	-2.09 %	17.84 mph	89 watts
#201	00:03:23	06:50:27	0.88 mi	76.14 mi	-1.08 %	15.63 mph	121 watts
#202	00:00:20	06:50:47	0.08 mi	76.22 mi	-0.63 %	14.91 mph	130 watts
#203	00:05:56	06:56:43	1.08 mi	77.30 mi	+1.36 %	10.92 mph	160 watts
#204	00:00:21	06:57:05	0.07 mi	77.37 mi	+0.50 %	12.07 mph	150 watts
#205	00:02:59	07:00:04	0.80 mi	78.17 mi	-0.69 %	15.95 mph	124 watts
#206	00:00:07	07:00:12	0.03 mi	78.20 mi	+1.14 %	15.34 mph	159 watts
#207	00:01:42	07:01:55	0.27 mi	78.47 mi	+2.67 %	9.56 mph	170 watts
#208	00:04:15	07:06:10	0.59 mi	79.06 mi	+3.30 %	8.28 mph	173 watts
#209	00:02:27	07:08:37	0.51 mi	79.57 mi	+0.13 %	12.39 mph	145 watts
#210	00:00:10	07:08:47	0.03 mi	79.60 mi	+1.28 %	11.94 mph	158 watts
#211	00:00:43	07:09:31	0.25 mi	79.85 mi	-5.78 %	20.14 mph	0 watts
#212	00:01:27	07:10:59	0.24 mi	80.09 mi	+2.65 %	9.80 mph	168 watts
#213	00:02:43	07:13:43	0.23 mi	80.32 mi	+8.99 %	5.17 mph	216 watts
#214	00:08:31	07:22:14	0.41 mi	80.73 mi	+17.52 %	2.85 mph	212 watts
#215	00:00:57	07:23:12	0.22 mi	80.95 mi	-4.04 %	13.73 mph	0 watts
#216	00:00:10	07:23:22	0.05 mi	81.00 mi	+2.69 %	16.55 mph	168 watts
#217	00:01:34	07:24:57	0.13 mi	81.13 mi	+11.59 %	5.05 mph	259 watts
#218	00:03:35	07:28:32	0.30 mi	81.43 mi	+10.89 %	4.95 mph	244 watts
#219	00:06:21	07:34:54	0.52 mi	81.95 mi	+9.30 %	4.95 mph	216 watts
#220	00:02:58	07:37:52	0.25 mi	82.20 mi	+9.78 %	5.10 mph	231 watts
#221	00:04:35	07:42:28	0.55 mi	82.75 mi	+4.33 %	7.17 mph	177 watts
#222	00:02:44	07:45:13	0.23 mi	82.98 mi	+10.58 %	4.98 mph	239 watts
#223	00:03:04	07:48:17	0.27 mi	83.25 mi	+6.85 %	5.25 mph	180 watts
#224	00:00:42	07:49:00	0.11 mi	83.36 mi	+1.98 %	9.25 mph	166 watts
#225	00:02:14	07:51:14	0.33 mi	83.69 mi	+3.08 %	8.91 mph	174 watts
#226	00:01:32	07:52:47	0.66 mi	84.35 mi	-5.73 %	25.72 mph	0 watts
#227	00:00:35	07:53:22	0.23 mi	84.58 mi	-6.13 %	23.82 mph	1 watts
#228	00:01:53	07:55:16	0.93 mi	85.51 mi	-6.94 %	29.47 mph	0 watts
#229	00:02:13	07:57:29	0.70 mi	86.21 mi	-3.25 %	18.97 mph	40 watts
#230	00:03:19	08:00:48	1.06 mi	87.27 mi	-2.73 %	19.09 mph	67 watts
#231	00:00:10	08:00:59	0.05 mi	87.32 mi	-0.22 %	16.31 mph	138 watts
#232	00:02:28	08:03:27	1.11 mi	88.43 mi	-4.82 %	26.88 mph	0 watts
#233	00:00:06	08:03:34	0.05 mi	88.48 mi	-2.50 %	27.37 mph	68 watts
#234	00:02:03	08:05:37	0.52 mi	89.00 mi	-0.11 %	15.12 mph	138 watts
#235	00:00:11	08:05:49	0.05 mi	89.05 mi	-4.16 %	15.93 mph	0 watts
#236	00:02:27	08:08:17	0.26 mi	89.31 mi	+5.80 %	6.32 mph	176 watts
#237	00:04:11	08:12:28	0.49 mi	89.80 mi	+4.12 %	7.03 mph	172 watts
#238	00:06:18	08:18:47	0.57 mi	90.37 mi	+6.34 %	5.41 mph	176 watts
#239	00:04:15	08:23:02	0.39 mi	90.76 mi	+6.08 %	5.55 mph	175 watts
#240	00:03:02	08:26:05	0.27 mi	91.03 mi	+6.46 %	5.40 mph	179 watts
#241	00:02:35	08:28:40	0.45 mi	91.48 mi	+1.37 %	10.37 mph	158 watts
#242	00:04:22	08:33:02	0.43 mi	91.91 mi	+5.71 %	5.93 mph	177 watts
#243	00:02:36	08:35:38	0.30 mi	92.21 mi	+4.16 %	7.02 mph	174 watts
#244	00:01:38	08:37:17	0.15 mi	92.36 mi	+6.41 %	5.60 mph	180 watts
#245	00:01:09	08:38:26	0.43 mi	92.79 mi	-6.21 %	22.48 mph	0 watts
#246	00:00:24	08:38:50	0.17 mi	92.96 mi	-5.45 %	25.97 mph	1 watts
#247	00:01:02	08:39:52	0.05 mi	93.01 mi	-4.49 %	2.67 mph	0 watts
#248	00:00:53	08:40:45	0.16 mi	93.17 mi	+4.02 %	10.67 mph	177 watts
#249	00:01:43	08:42:28	0.41 mi	93.58 mi	-1.06 %	14.16 mph	121 watts
#250	00:00:36	08:43:04	0.10 mi	93.68 mi	+3.25 %	9.59 mph	170 watts
#251	00:00:41	08:43:46	0.22 mi	93.90 mi	-5.45 %	19.53 mph	1 watts
#252	00:00:06	08:43:52	0.05 mi	93.95 mi	-1.40 %	25.18 mph	106 watts
#253	00:00:19	08:44:12	0.04 mi	93.99 mi	+13.76 %	7.11 mph	311 watts
#254	00:02:00	08:46:13	0.17 mi	94.16 mi	+9.34 %	5.10 mph	226 watts
#255	00:01:27	08:47:40	0.40 mi	94.56 mi	-4.24 %	16.50 mph	1 watts
#256	00:00:55	08:48:36	0.29 mi	94.85 mi	-1.84 %	18.72 mph	91 watts
#257	00:00:12	08:48:49	0.06 mi	94.91 mi	+1.28 %	16.44 mph	159 watts
#258	00:00:25	08:49:14	0.18 mi	95.09 mi	-8.77 %	25.69 mph	0 watts
#259	00:00:05	08:49:20	0.05 mi	95.14 mi	-0.54 %	29.39 mph	129 watts
#260	00:02:39	08:51:59	1.11 mi	96.25 mi	-9.49 %	25.10 mph	0 watts
#261	00:00:10	08:52:10	0.09 mi	96.34 mi	-3.96 %	29.48 mph	1 watts
#262	00:00:09	08:52:20	0.06 mi	96.40 mi	-2.30 %	22.29 mph	72 watts
#263	00:01:05	08:53:25	0.27 mi	96.67 mi	+0.43 %	15.03 mph	149 watts
#264	00:02:34	08:56:00	0.61 mi	97.28 mi	-0.52 %	14.18 mph	134 watts
#265	00:03:12	08:59:12	0.81 mi	98.09 mi	-0.69 %	15.21 mph	129 watts
#266	00:01:37	09:00:50	0.36 mi	98.45 mi	+0.69 %	13.40 mph	153 watts
#267	00:03:29	09:04:20	1.02 mi	99.47 mi	-1.37 %	17.50 mph	107 watts
#268	00:04:46	09:09:06	1.49 mi	100.96 mi	-1.47 %	18.69 mph	102 watts
#269	00:00:09	09:09:15	0.05 mi	101.01 mi	-1.64 %	18.41 mph	97 watts
#270	00:02:45	09:12:01	0.25 mi	101.26 mi	+7.51 %	5.46 mph	190 watts
#271	00:03:23	09:15:25	0.65 mi	101.91 mi	+0.53 %	11.54 mph	150 watts
#272	00:00:13	09:15:38	0.04 mi	101.95 mi	+2.41 %	10.28 mph	166 watts
#273	00:08:07	09:23:46	1.14 mi	103.09 mi	+2.80 %	8.41 mph	168 watts
#274	00:01:45	09:25:31	0.19 mi	103.28 mi	+4.87 %	6.54 mph	176 watts
#275	00:01:32	09:27:04	0.22 mi	103.50 mi	+2.54 %	8.54 mph	165 watts
#276	00:03:04	09:30:09	0.27 mi	103.77 mi	+6.75 %	5.17 mph	175 watts
#277	00:03:02	09:33:11	0.53 mi	104.30 mi	+1.19 %	10.40 mph	156 watts
Totals	09:33:11	09:33:11	104.20 mi	104.20 mi	NA	10.91 mph	150.38 watts

Category Climbs NEW

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
HC	1	01:24:05	7.27 mi	01:24:05	7.27 mi	8.35 %	5.19 mph	196 watts
Cat2	2	01:09:45	7.44 mi	00:34:52	3.72 mi	6.06 %	6.30 mph	194 watts
Cat3	2	00:54:21	5.42 mi	00:27:10	2.71 mi	6.16 %	5.92 mph	179 watts
Cat4	19	01:48:06	12.50 mi	00:05:41	0.66 mi	5.36 %	7.60 mph	183 watts
All Cats	24	05:16:18	32.63 mi	00:13:10	1.36 mi	5.61 %	7.25 mph	184 watts

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:26:04	6.15 mi	00:22:53	2.10 mi	5.50 mph	184 watts	7.32 %	812 ft	Cat3
#2	00:54:23	9.40 mi	00:05:43	0.63 mi	6.59 mph	200 watts	5.88 %	196 ft	Cat4
#3	01:10:35	13.94 mi	00:41:53	4.75 mi	6.80 mph	179 watts	4.70 %	1177 ft	Cat2
#4	01:58:31	21.39 mi	00:00:58	0.24 mi	14.78 mph	172 watts	3.25 %	41 ft	Cat4
#5	02:01:14	22.53 mi	00:02:25	0.25 mi	6.08 mph	177 watts	5.80 %	75 ft	Cat4
#6	02:33:21	29.63 mi	00:02:26	0.30 mi	7.46 mph	177 watts	4.52 %	72 ft	Cat4
#7	02:40:12	31.06 mi	00:03:35	0.53 mi	8.82 mph	170 watts	3.05 %	85 ft	Cat4
#8	02:46:39	32.49 mi	00:02:53	0.32 mi	6.65 mph	177 watts	5.13 %	87 ft	Cat4
#9	02:51:45	33.47 mi	00:01:41	0.28 mi	10.14 mph	164 watts	4.49 %	67 ft	Cat4
#10	03:05:45	37.05 mi	00:07:46	0.85 mi	6.53 mph	178 watts	5.25 %	235 ft	Cat4
#11	03:22:08	40.56 mi	00:07:59	0.75 mi	5.64 mph	193 watts	6.75 %	268 ft	Cat4
#12	03:41:38	44.14 mi	01:24:05	7.27 mi	5.19 mph	196 watts	8.35 %	3204 ft	HC
#13	05:24:34	59.92 mi	00:11:55	1.56 mi	7.85 mph	172 watts	3.70 %	311 ft	Cat4
#14	05:42:42	63.26 mi	00:12:26	1.60 mi	7.72 mph	168 watts	3.48 %	294 ft	Cat4
#15	06:09:39	68.29 mi	00:15:44	1.93 mi	7.35 mph	178 watts	4.20 %	427 ft	Cat4
#16	06:29:49	71.22 mi	00:01:34	0.21 mi	7.87 mph	170 watts	3.61 %	39 ft	Cat4
#17	07:01:55	78.38 mi	00:04:15	0.59 mi	8.28 mph	173 watts	3.30 %	102 ft	Cat4
#18	07:10:59	79.99 mi	00:11:15	0.64 mi	3.41 mph	214 watts	14.40 %	487 ft	Cat4
#19	07:23:22	80.90 mi	00:27:51	2.69 mi	5.80 mph	210 watts	7.42 %	1055 ft	Cat2
#20	08:05:49	88.95 mi	00:31:27	3.32 mi	6.34 mph	174 watts	5.00 %	878 ft	Cat3
#21	08:39:52	92.92 mi	00:00:53	0.16 mi	10.67 mph	177 watts	4.02 %	33 ft	Cat4
#22	08:43:52	93.85 mi	00:02:20	0.21 mi	5.39 mph	269 watts	10.17 %	113 ft	Cat4
#23	09:09:15	100.91 mi	00:02:45	0.25 mi	5.46 mph	190 watts	7.51 %	100 ft	Cat4
#24	09:23:46	103.00 mi	00:09:24	1.20 mi	7.66 mph	168 watts	3.25 %	206 ft	Cat4

Normalized Power^®, Training Stress Score^® and Intensity Factor^® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance	104.2 mi
Time	09:33:11
Avg. Speed	10.91 mph
Avg. Power	184 watts
Watts/Kg	2.44
Normalized Power^®	176.25 watts
Variability Index	0.96
Intensity Factor^®	0.61
Training Stress Score^®	354
Work	5172 kJ
Weighted Grade	3.14%
Effective Elevation	+11,680 / -11,682 ft
Avg. Yaw	11.02 °
Avg. CdA	0.4189
Avg. Crr	0.01800
Course	Leadville 2022
Classification	Mountainous
Bike	Pivot Updated rolling resistance

Leadville 2022

Power Plan

Climb Summary by Category

Race Overview

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