Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:44 00:00:44 0.56 km 0.56 km -2.55 % 44.68 km/h 265 watts
#2 00:00:38 00:01:23 0.49 km 1.05 km -0.47 % 45.60 km/h 299 watts
#3 00:00:13 00:01:37 0.18 km 1.23 km -3.75 % 47.93 km/h 244 watts
#4 00:00:21 00:01:58 0.34 km 1.57 km -4.90 % 56.48 km/h 229 watts
#5 00:00:13 00:02:12 0.22 km 1.79 km -2.80 % 56.99 km/h 258 watts
#6 00:00:21 00:02:33 0.33 km 2.12 km -4.43 % 56.49 km/h 235 watts
#7 00:00:23 00:02:56 0.30 km 2.42 km +1.41 % 46.54 km/h 334 watts
#8 00:00:14 00:03:11 0.17 km 2.59 km -1.32 % 40.38 km/h 285 watts
#9 00:00:50 00:04:02 0.65 km 3.24 km -1.36 % 45.67 km/h 283 watts
#10 00:01:17 00:05:19 0.91 km 4.15 km -0.13 % 42.66 km/h 308 watts
#11 00:01:29 00:06:49 1.07 km 5.22 km -0.48 % 42.93 km/h 302 watts
#12 00:01:46 00:08:35 1.21 km 6.43 km +0.12 % 41.03 km/h 310 watts
#13 00:01:02 00:09:38 0.74 km 7.17 km -0.39 % 42.46 km/h 301 watts
#14 00:00:16 00:09:55 0.19 km 7.36 km +0.36 % 41.69 km/h 316 watts
#15 00:00:19 00:10:14 0.21 km 7.57 km +0.66 % 39.66 km/h 321 watts
#16 00:00:20 00:10:34 0.23 km 7.80 km -0.39 % 41.14 km/h 302 watts
#17 00:00:18 00:10:52 0.24 km 8.04 km -2.53 % 46.45 km/h 262 watts
#18 00:00:46 00:11:39 0.54 km 8.58 km +0.59 % 41.87 km/h 319 watts
#19 00:00:09 00:11:49 0.10 km 8.68 km +1.70 % 37.72 km/h 337 watts
#20 00:00:41 00:12:30 0.36 km 9.04 km +3.30 % 31.22 km/h 362 watts
#21 00:00:17 00:12:47 0.14 km 9.18 km +0.56 % 30.00 km/h 319 watts
#22 00:00:18 00:13:05 0.18 km 9.36 km -0.39 % 35.86 km/h 296 watts
#23 00:00:18 00:13:24 0.26 km 9.62 km -3.34 % 49.55 km/h 242 watts
#24 00:00:38 00:14:02 0.55 km 10.17 km -1.72 % 52.21 km/h 272 watts
#25 00:00:16 00:14:18 0.21 km 10.38 km +0.62 % 47.31 km/h 317 watts
#26 00:00:36 00:14:54 0.39 km 10.77 km +1.76 % 38.20 km/h 336 watts
#27 00:00:25 00:15:20 0.29 km 11.06 km -0.44 % 41.12 km/h 295 watts
#28 00:01:18 00:16:39 0.93 km 11.99 km +0.26 % 42.80 km/h 308 watts
#29 00:00:28 00:17:07 0.34 km 12.33 km +0.41 % 42.45 km/h 312 watts
#30 00:00:34 00:17:42 0.43 km 12.76 km -0.67 % 45.03 km/h 292 watts
#31 00:02:02 00:19:44 1.46 km 14.22 km +0.34 % 42.94 km/h 309 watts
#32 00:00:36 00:20:20 0.44 km 14.66 km -0.29 % 44.15 km/h 297 watts
#33 00:00:36 00:20:56 0.44 km 15.10 km +0.21 % 43.61 km/h 306 watts
#34 00:01:19 00:22:16 0.87 km 15.97 km +1.37 % 39.14 km/h 329 watts
#35 00:00:13 00:22:29 0.17 km 16.14 km -3.97 % 46.15 km/h 241 watts
Totals 00:22:29 00:22:29 16.14 km 16.14 km NA 43.05 km/h 301.84 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 1 00:00:41 0.36 km 00:00:41 0.36 km 3.30 % 31.22 km/h 362 watts
All Cats 1 00:00:41 0.36 km 00:00:41 0.36 km 3.30 % 31.22 km/h 362 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:49 8.68 km 00:00:41 0.36 km 31.22 km/h 362 watts 3.30 % 11.80 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 16.14 km
Time 00:22:29
Avg. Speed 43.05 km/h
Avg. Power 362 watts
Watts/Kg 4.86
Normalized Power® 305.70 watts
Variability Index 0.84
Intensity Factor® 1.02
Training Stress Score® 39
Work 407 kJ
Weighted Grade -0.27%
Effective Elevation +55 / -119 m
Avg. Yaw 1.85 °
Avg. CdA 0.2668
Avg. Crr 0.00360
Course K11/10B
Classification Flat
Bike Joule
©2024 Caffeinated Catalyst, LLC. ALL RIGHTS RESERVED.