Power Plan

HIDE MAP
LARGER MAP
Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:03:55 00:03:55 1.96 mi 1.96 mi -0.97 % 30.02 mph 272 watts
#2 00:01:03 00:04:59 0.53 mi 2.49 mi -0.25 % 30.29 mph 274 watts
#3 00:06:45 00:11:44 3.25 mi 5.74 mi -0.25 % 28.81 mph 284 watts
#4 00:03:55 00:15:40 1.91 mi 7.65 mi -0.28 % 29.18 mph 283 watts
#5 00:02:15 00:17:55 1.11 mi 8.76 mi -0.31 % 29.47 mph 284 watts
#6 00:01:03 00:18:59 0.49 mi 9.25 mi +0.66 % 27.47 mph 300 watts
#7 00:00:31 00:19:30 0.22 mi 9.47 mi +1.46 % 25.65 mph 312 watts
#8 00:00:31 00:20:02 0.26 mi 9.73 mi -0.24 % 29.16 mph 273 watts
#9 00:00:33 00:20:35 0.28 mi 10.01 mi +1.12 % 30.07 mph 301 watts
#10 00:00:19 00:20:55 0.17 mi 10.18 mi -0.53 % 30.90 mph 267 watts
#11 00:00:18 00:21:14 0.15 mi 10.33 mi +2.48 % 29.25 mph 323 watts
#12 00:02:16 00:23:30 1.09 mi 11.42 mi +0.72 % 28.82 mph 292 watts
#13 00:02:19 00:25:50 1.09 mi 12.51 mi -0.46 % 28.07 mph 281 watts
#14 00:00:16 00:26:07 0.15 mi 12.66 mi -2.37 % 31.22 mph 250 watts
#15 00:00:20 00:26:27 0.17 mi 12.83 mi +0.33 % 30.09 mph 296 watts
#16 00:00:33 00:27:01 0.28 mi 13.11 mi -1.14 % 29.37 mph 272 watts
#17 00:01:29 00:28:30 0.67 mi 13.78 mi +0.43 % 27.17 mph 295 watts
#18 00:00:15 00:28:46 0.13 mi 13.91 mi -0.54 % 28.48 mph 281 watts
#19 00:01:06 00:29:52 0.46 mi 14.37 mi +1.54 % 25.02 mph 312 watts
#20 00:00:51 00:30:43 0.44 mi 14.81 mi -1.55 % 31.04 mph 251 watts
#21 00:00:12 00:30:55 0.12 mi 14.93 mi +0.29 % 34.24 mph 286 watts
#22 00:01:47 00:32:43 0.99 mi 15.92 mi -0.70 % 33.34 mph 268 watts
#23 00:05:42 00:38:25 3.01 mi 18.93 mi 0.00 % 31.63 mph 280 watts
#24 00:01:43 00:40:09 0.90 mi 19.83 mi +0.11 % 31.00 mph 283 watts
#25 00:00:54 00:41:03 0.48 mi 20.31 mi -0.32 % 31.81 mph 275 watts
#26 00:01:04 00:42:08 0.56 mi 20.87 mi +0.21 % 31.02 mph 286 watts
#27 00:01:35 00:43:44 0.84 mi 21.71 mi -0.19 % 31.57 mph 277 watts
#28 00:01:16 00:45:00 0.63 mi 22.34 mi +0.40 % 29.92 mph 289 watts
#29 00:00:52 00:45:53 0.40 mi 22.74 mi +0.14 % 27.15 mph 293 watts
#30 00:04:34 00:50:27 2.14 mi 24.88 mi +0.94 % 28.03 mph 298 watts
Totals 00:50:27 00:50:27 24.86 mi 24.86 mi NA 29.56 mph 284.05 watts

No Categorized Climbs Found

To determine the category of a climb, we check if the grade is greater than or equal to 3.0% and if the climb distance is greater than or equal to 300 meters. If these conditions are met, the climb is considered significant, and its score is calculated.

Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 24.86 mi
Time 00:50:27
Avg. Speed 29.56 mph
Avg. Power 284.05 watts
Watts/Kg 4.54
Normalized Power® 284.87 watts
Variability Index 1
Intensity Factor® 0.98
Training Stress Score® 81
Work 860 kJ
Weighted Grade -0.02%
Effective Elevation +304 / -358 ft
Avg. Yaw 6.74 °
Avg. CdA 0.195
Avg. Crr 0.00330
Course Colorado State TT
Classification Flat
Bike TT Disc (Road Test Data)