Collegiate Team Time Trial (M)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:43 00:00:43 0.33 mi 0.33 mi -0.36 % 27.03 mph 347 w
#2 00:01:03 00:01:47 0.55 mi 0.88 mi -0.20 % 31.03 mph 351 w
#3 00:00:09 00:01:56 0.08 mi 0.96 mi +0.18 % 30.92 mph 356 w
#4 00:00:37 00:02:34 0.26 mi 1.22 mi +3.69 % 24.74 mph 418 w
#5 00:00:30 00:03:04 0.20 mi 1.42 mi +2.14 % 23.91 mph 392 w
#6 00:00:12 00:03:16 0.08 mi 1.50 mi +1.47 % 25.23 mph 387 w
#7 00:01:06 00:04:23 0.57 mi 2.07 mi -1.06 % 31.03 mph 339 w
#8 00:00:47 00:05:10 0.39 mi 2.46 mi +0.27 % 29.93 mph 364 w
#9 00:00:21 00:05:32 0.15 mi 2.61 mi +3.93 % 24.42 mph 420 w
#10 00:00:18 00:05:50 0.12 mi 2.73 mi +0.89 % 23.86 mph 374 w
#11 00:00:33 00:06:23 0.24 mi 2.97 mi +1.79 % 26.08 mph 388 w
#12 00:00:32 00:06:55 0.20 mi 3.17 mi +4.66 % 22.21 mph 431 w
#13 00:00:28 00:07:23 0.18 mi 3.35 mi +2.47 % 22.91 mph 399 w
#14 00:00:28 00:07:51 0.18 mi 3.53 mi +3.25 % 23.33 mph 410 w
#15 00:00:29 00:08:21 0.20 mi 3.73 mi +1.86 % 24.38 mph 389 w
#16 00:00:31 00:08:52 0.27 mi 4.00 mi -1.33 % 30.02 mph 331 w
#17 00:00:07 00:09:00 0.06 mi 4.06 mi +0.78 % 31.36 mph 371 w
#18 00:00:26 00:09:26 0.19 mi 4.25 mi +1.98 % 26.30 mph 391 w
#19 00:00:32 00:09:58 0.27 mi 4.52 mi -1.79 % 30.58 mph 322 w
#20 00:00:24 00:10:23 0.26 mi 4.78 mi -4.78 % 38.14 mph 273 w
#21 00:03:08 00:13:31 1.59 mi 6.37 mi +0.16 % 30.48 mph 360 w
#22 00:00:22 00:13:53 0.21 mi 6.58 mi -3.11 % 33.79 mph 298 w
#23 00:00:39 00:14:32 0.37 mi 6.95 mi -1.41 % 34.58 mph 329 w
#24 00:02:22 00:16:54 1.19 mi 8.14 mi +0.12 % 30.12 mph 358 w
#25 00:00:24 00:17:18 0.19 mi 8.33 mi +1.25 % 28.22 mph 379 w
#26 00:00:36 00:17:55 0.28 mi 8.61 mi +0.78 % 27.75 mph 372 w
#27 00:01:59 00:19:54 1.00 mi 9.61 mi -0.22 % 29.98 mph 351 w
#28 00:01:56 00:21:51 0.92 mi 10.53 mi +0.35 % 28.38 mph 363 w
#29 00:00:41 00:22:32 0.36 mi 10.89 mi -0.76 % 31.34 mph 340 w
#30 00:00:08 00:22:41 0.08 mi 10.97 mi -1.74 % 32.80 mph 322 w
#31 00:00:11 00:22:53 0.11 mi 11.08 mi -0.89 % 33.10 mph 338 w
#32 00:02:12 00:25:06 1.16 mi 12.24 mi -0.19 % 31.33 mph 349 w
#33 00:00:54 00:26:01 0.42 mi 12.66 mi +1.55 % 27.82 mph 384 w
#34 00:00:28 00:26:29 0.19 mi 12.85 mi +3.32 % 24.22 mph 411 w
#35 00:03:05 00:29:35 1.57 mi 14.42 mi -0.17 % 30.41 mph 351 w
#36 00:00:49 00:30:24 0.32 mi 14.74 mi +4.10 % 23.57 mph 422 w
#37 00:00:21 00:30:46 0.14 mi 14.88 mi +2.48 % 22.96 mph 401 w
#38 00:00:34 00:31:20 0.29 mi 15.17 mi -1.19 % 30.01 mph 331 w
#39 00:00:09 00:31:30 0.09 mi 15.26 mi -0.30 % 32.32 mph 349 w
#40 00:00:19 00:31:49 0.15 mi 15.41 mi +2.31 % 28.40 mph 396 w
#41 00:00:30 00:32:20 0.26 mi 15.67 mi -1.64 % 30.57 mph 322 w
#42 00:00:21 00:32:42 0.21 mi 15.88 mi -2.64 % 35.07 mph 306 w
#43 00:00:14 00:32:56 0.14 mi 16.02 mi -2.30 % 35.84 mph 316 w
#44 00:00:18 00:33:15 0.20 mi 16.22 mi -4.72 % 38.50 mph 278 w
#45 00:00:28 00:33:43 0.29 mi 16.51 mi -2.16 % 37.50 mph 318 w
#46 00:00:20 00:34:03 0.20 mi 16.71 mi -1.90 % 35.58 mph 315 w
#47 00:00:42 00:34:46 0.40 mi 17.11 mi -0.83 % 34.04 mph 337 w
#48 00:00:13 00:34:59 0.12 mi 17.23 mi +0.75 % 31.61 mph 367 w
#49 00:01:00 00:35:59 0.47 mi 17.70 mi +1.19 % 27.90 mph 377 w
#50 00:00:27 00:36:26 0.22 mi 17.92 mi -0.49 % 29.93 mph 345 w
#51 00:00:35 00:37:01 0.24 mi 18.16 mi +3.69 % 24.61 mph 419 w
#52 00:00:50 00:37:52 0.26 mi 18.42 mi +5.53 % 18.83 mph 440 w
#53 00:01:31 00:39:24 0.64 mi 19.06 mi +1.58 % 25.14 mph 383 w
Totals/Avg 00:39:24 00:39:24 19.08 mi 19.08 mi +0.42% 29.05 mph 362.59 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:06:10 2.38 mi 00:01:14 0.48 mi 3.53 % 23.28 mph 413 w
All Cats 5 00:06:10 2.38 mi 00:01:14 0.48 mi 3.53 % 23.28 mph 413 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:56 0.95 mi 00:01:08 0.46 mi 24.37 mph 405 w 3.01 % 74 ft Cat4
#2 00:06:23 2.98 mi 00:01:57 0.76 mi 23.18 mph 407 w 3.07 % 123 ft Cat4
#3 00:26:01 12.67 mi 00:00:28 0.19 mi 24.22 mph 411 w 3.32 % 33 ft Cat4
#4 00:29:35 14.43 mi 00:01:11 0.46 mi 23.38 mph 412 w 3.61 % 88 ft Cat4
#5 00:36:26 17.93 mi 00:01:25 0.51 mi 21.23 mph 430 w 4.65 % 124 ft Cat4

RaceOverview

Distance 19.08 mi
Time 00:39:24
Avg. Speed 29.05 mph
Avg. Power 413 w
Normalized Power® 365.44 w
Variability Index 0.88
Intensity Factor® 1.04
Training Stress Score® 71
Watts/Kg 6.07
Work 857 kJ
Weighted Grade 0.46%
Effective Elevation +738 / -495 ft
Avg. Yaw 4.05 °
Avg. CdA 0.2356
Avg. Crr 0.00468
Course 2018 USA Cycling Collegiate Team TT National Championships
Classification Hilly
Bike Felt
Public Link bestbikesplit.com/public/94954
Cheat Sheets bestbikesplit.com/hints/94954
Additional Info. USA Cycling

File Downloads