Collegiate Individual Time Trial (F)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.32 mi 0.32 mi -0.17 % 24.11 mph 204 w
#2 00:01:12 00:02:00 0.55 mi 0.87 mi -0.19 % 27.24 mph 203 w
#3 00:00:50 00:02:50 0.27 mi 1.14 mi +4.05 % 19.60 mph 252 w
#4 00:00:16 00:03:07 0.09 mi 1.23 mi +1.77 % 19.49 mph 231 w
#5 00:00:42 00:03:49 0.26 mi 1.49 mi +1.52 % 22.29 mph 227 w
#6 00:01:00 00:04:50 0.45 mi 1.94 mi -0.62 % 27.09 mph 197 w
#7 00:00:32 00:05:22 0.26 mi 2.20 mi -1.32 % 29.55 mph 189 w
#8 00:01:10 00:06:32 0.50 mi 2.70 mi +0.84 % 25.85 mph 218 w
#9 00:00:22 00:06:55 0.11 mi 2.81 mi +7.06 % 17.09 mph 274 w
#10 00:00:18 00:07:14 0.10 mi 2.91 mi -1.43 % 20.36 mph 187 w
#11 00:00:55 00:08:09 0.24 mi 3.15 mi +6.36 % 15.51 mph 269 w
#12 00:00:31 00:08:40 0.18 mi 3.33 mi +0.73 % 20.35 mph 216 w
#13 00:00:31 00:09:12 0.20 mi 3.53 mi +1.90 % 22.63 mph 231 w
#14 00:00:30 00:09:43 0.18 mi 3.71 mi +2.52 % 21.25 mph 237 w
#15 00:00:41 00:10:24 0.33 mi 4.04 mi -2.10 % 28.55 mph 178 w
#16 00:00:27 00:10:52 0.12 mi 4.16 mi +9.91 % 15.44 mph 275 w
#17 00:00:43 00:11:36 0.32 mi 4.48 mi -2.74 % 26.40 mph 171 w
#18 00:00:27 00:12:03 0.29 mi 4.77 mi -5.24 % 37.68 mph 143 w
#19 00:03:28 00:15:32 1.59 mi 6.36 mi +0.20 % 27.47 mph 210 w
#20 00:00:24 00:15:56 0.21 mi 6.57 mi -3.03 % 30.94 mph 167 w
#21 00:00:20 00:16:17 0.17 mi 6.74 mi +0.54 % 29.77 mph 213 w
#22 00:00:28 00:16:45 0.24 mi 6.98 mi -2.38 % 29.82 mph 173 w
#23 00:01:04 00:17:49 0.50 mi 7.48 mi -0.09 % 28.34 mph 205 w
#24 00:00:14 00:18:03 0.09 mi 7.57 mi +1.59 % 22.76 mph 227 w
#25 00:02:40 00:20:43 1.02 mi 8.59 mi +0.40 % 22.89 mph 218 w
#26 00:00:35 00:21:19 0.19 mi 8.78 mi +3.09 % 19.30 mph 246 w
#27 00:03:53 00:25:12 1.57 mi 10.35 mi -0.23 % 24.21 mph 210 w
#28 00:00:54 00:26:07 0.25 mi 10.60 mi +4.72 % 16.67 mph 256 w
#29 00:01:15 00:27:22 0.35 mi 10.95 mi +3.62 % 16.57 mph 250 w
#30 00:00:13 00:27:36 0.11 mi 11.06 mi -10.85 % 29.50 mph 122 w
#31 00:00:46 00:28:22 0.32 mi 11.38 mi +2.08 % 24.52 mph 236 w
#32 00:00:57 00:29:20 0.43 mi 11.81 mi -2.04 % 26.87 mph 188 w
#33 00:00:19 00:29:39 0.14 mi 11.95 mi -0.26 % 27.01 mph 207 w
#34 00:00:25 00:30:04 0.23 mi 12.18 mi -6.09 % 33.39 mph 146 w
#35 00:00:14 00:30:19 0.13 mi 12.31 mi +0.14 % 32.43 mph 213 w
#36 00:00:11 00:30:31 0.10 mi 12.41 mi -7.80 % 30.99 mph 133 w
#37 00:00:55 00:31:26 0.45 mi 12.86 mi -1.08 % 28.91 mph 199 w
#38 00:00:45 00:32:12 0.30 mi 13.16 mi +0.87 % 23.43 mph 223 w
#39 00:00:46 00:32:59 0.28 mi 13.44 mi +1.40 % 21.25 mph 227 w
#40 00:01:01 00:34:00 0.41 mi 13.85 mi -0.50 % 24.25 mph 207 w
#41 00:01:50 00:35:51 0.48 mi 14.33 mi +4.81 % 15.77 mph 257 w
#42 00:02:01 00:37:52 0.66 mi 14.99 mi +1.77 % 19.71 mph 233 w
Totals/Avg 00:37:52 00:37:52 15.01 mi 15.01 mi +0.33% 23.78 mph 216.64 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:10:12 3.10 mi 00:02:02 0.62 mi 3.36 % 18.51 mph 245 w
All Cats 5 00:10:12 3.10 mi 00:02:02 0.62 mi 3.36 % 18.51 mph 245 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:00 0.87 mi 00:01:07 0.37 mi 19.57 mph 242 w 3.48 % 67 ft Cat4
#2 00:07:14 2.93 mi 00:02:28 0.79 mi 19.22 mph 238 w 3.11 % 131 ft Cat4
#3 00:20:44 8.60 mi 00:00:35 0.19 mi 19.30 mph 246 w 3.09 % 31 ft Cat4
#4 00:25:12 10.36 mi 00:02:09 0.60 mi 16.61 mph 253 w 4.08 % 129 ft Cat4
#5 00:34:00 13.87 mi 00:03:51 1.15 mi 17.83 mph 245 w 3.05 % 185 ft Cat4

RaceOverview

Distance 15.01 mi
Time 00:37:52
Avg. Speed 23.78 mph
Avg. Power 245 w
Normalized Power® 219.37 w
Variability Index 0.9
Intensity Factor® 1.00
Training Stress Score® 63
Watts/Kg 4.7
Work 492 kJ
Weighted Grade 0.77%
Effective Elevation +810 / -559 ft
Avg. Yaw 1.87 °
Avg. CdA 0.2401
Avg. Crr 0.00472
Course 2018 USA Cycling Collegiate ITT National Championships
Classification Hilly
Bike TT
Public Link bestbikesplit.com/public/94945
Cheat Sheets bestbikesplit.com/hints/94945
Additional Info. USA Cycling

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