Collegiate Individual Time Trial (F)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:48 00:00:48 0.32 mi 0.32 mi -0.17 % 24.11 mph 204 watts
#2 00:01:12 00:02:00 0.55 mi 0.87 mi -0.19 % 27.24 mph 203 watts
#3 00:00:50 00:02:50 0.27 mi 1.14 mi +4.05 % 19.60 mph 252 watts
#4 00:00:16 00:03:07 0.09 mi 1.23 mi +1.77 % 19.49 mph 231 watts
#5 00:00:42 00:03:49 0.26 mi 1.49 mi +1.52 % 22.29 mph 227 watts
#6 00:01:00 00:04:50 0.45 mi 1.94 mi -0.62 % 27.09 mph 197 watts
#7 00:00:32 00:05:22 0.26 mi 2.20 mi -1.32 % 29.55 mph 189 watts
#8 00:01:10 00:06:32 0.50 mi 2.70 mi +0.84 % 25.85 mph 218 watts
#9 00:00:22 00:06:55 0.11 mi 2.81 mi +7.06 % 17.09 mph 274 watts
#10 00:00:18 00:07:14 0.10 mi 2.91 mi -1.43 % 20.36 mph 187 watts
#11 00:00:55 00:08:09 0.24 mi 3.15 mi +6.36 % 15.51 mph 269 watts
#12 00:00:31 00:08:40 0.18 mi 3.33 mi +0.73 % 20.35 mph 216 watts
#13 00:00:31 00:09:12 0.20 mi 3.53 mi +1.90 % 22.63 mph 231 watts
#14 00:00:30 00:09:43 0.18 mi 3.71 mi +2.52 % 21.25 mph 237 watts
#15 00:00:41 00:10:24 0.33 mi 4.04 mi -2.10 % 28.55 mph 178 watts
#16 00:00:27 00:10:52 0.12 mi 4.16 mi +9.91 % 15.44 mph 275 watts
#17 00:00:43 00:11:36 0.32 mi 4.48 mi -2.74 % 26.40 mph 171 watts
#18 00:00:27 00:12:03 0.29 mi 4.77 mi -5.24 % 37.68 mph 143 watts
#19 00:03:28 00:15:32 1.59 mi 6.36 mi +0.20 % 27.47 mph 210 watts
#20 00:00:24 00:15:56 0.21 mi 6.57 mi -3.03 % 30.94 mph 167 watts
#21 00:00:20 00:16:17 0.17 mi 6.74 mi +0.54 % 29.77 mph 213 watts
#22 00:00:28 00:16:45 0.24 mi 6.98 mi -2.38 % 29.82 mph 173 watts
#23 00:01:04 00:17:49 0.50 mi 7.48 mi -0.09 % 28.34 mph 205 watts
#24 00:00:14 00:18:03 0.09 mi 7.57 mi +1.59 % 22.76 mph 227 watts
#25 00:02:40 00:20:43 1.02 mi 8.59 mi +0.40 % 22.89 mph 218 watts
#26 00:00:35 00:21:19 0.19 mi 8.78 mi +3.09 % 19.30 mph 246 watts
#27 00:03:53 00:25:12 1.57 mi 10.35 mi -0.23 % 24.21 mph 210 watts
#28 00:00:54 00:26:07 0.25 mi 10.60 mi +4.72 % 16.67 mph 256 watts
#29 00:01:15 00:27:22 0.35 mi 10.95 mi +3.62 % 16.57 mph 250 watts
#30 00:00:13 00:27:36 0.11 mi 11.06 mi -10.85 % 29.50 mph 122 watts
#31 00:00:46 00:28:22 0.32 mi 11.38 mi +2.08 % 24.52 mph 236 watts
#32 00:00:57 00:29:20 0.43 mi 11.81 mi -2.04 % 26.87 mph 188 watts
#33 00:00:19 00:29:39 0.14 mi 11.95 mi -0.26 % 27.01 mph 207 watts
#34 00:00:25 00:30:04 0.23 mi 12.18 mi -6.09 % 33.39 mph 146 watts
#35 00:00:14 00:30:19 0.13 mi 12.31 mi +0.14 % 32.43 mph 213 watts
#36 00:00:11 00:30:31 0.10 mi 12.41 mi -7.80 % 30.99 mph 133 watts
#37 00:00:55 00:31:26 0.45 mi 12.86 mi -1.08 % 28.91 mph 199 watts
#38 00:00:45 00:32:12 0.30 mi 13.16 mi +0.87 % 23.43 mph 223 watts
#39 00:00:46 00:32:59 0.28 mi 13.44 mi +1.40 % 21.25 mph 227 watts
#40 00:01:01 00:34:00 0.41 mi 13.85 mi -0.50 % 24.25 mph 207 watts
#41 00:01:50 00:35:51 0.48 mi 14.33 mi +4.81 % 15.77 mph 257 watts
#42 00:02:01 00:37:52 0.66 mi 14.99 mi +1.77 % 19.71 mph 233 watts
Totals 00:37:52 00:37:52 15.01 mi 15.01 mi NA 23.78 mph 216.64 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:10:12 3.10 mi 00:02:02 0.62 mi 3.36 % 18.51 mph 245 watts
All Cats 5 00:10:12 3.10 mi 00:02:02 0.62 mi 3.36 % 18.51 mph 245 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:02:00 0.87 mi 00:01:07 0.37 mi 19.57 mph 242 watts 3.48 % 67 ft Cat4
#2 00:07:14 2.93 mi 00:02:28 0.79 mi 19.22 mph 238 watts 3.11 % 131 ft Cat4
#3 00:20:44 8.60 mi 00:00:35 0.19 mi 19.30 mph 246 watts 3.09 % 31 ft Cat4
#4 00:25:12 10.36 mi 00:02:09 0.60 mi 16.61 mph 253 watts 4.08 % 129 ft Cat4
#5 00:34:00 13.87 mi 00:03:51 1.15 mi 17.83 mph 245 watts 3.05 % 185 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 15.01 mi
Time 00:37:52
Avg. Speed 23.78 mph
Avg. Power 245 w
Normalized Power 219.37 w
Variability Index 0.9
Intensity Factor 1.00
Training Stress Score 63
Watts/Kg 4.7
Work 492 kJ
Weighted Grade 0.77%
Effective Elevation +810 / -559 ft
Avg. Yaw 1.87 °
Avg. CdA 0.2401
Avg. Crr 0.00472
Course 2018 USA Cycling Collegiate ITT National Championships
Classification Hilly
Bike TT
Cheat Sheets bestbikesplit.com/hints/94945
Event Information Event Site

File Downloads

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