Collegiate Individual Time Trial (M)

Saturday, May 5th / Grand Junction, CO

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

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Adjusted 0° Yaw CdA:

(racing)

(climbing)

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:42 00:00:42 0.32 mi 0.32 mi -0.17 % 27.39 mph 338 w
#2 00:01:01 00:01:44 0.55 mi 0.87 mi -0.19 % 31.96 mph 339 w
#3 00:00:39 00:02:23 0.27 mi 1.14 mi +4.05 % 24.80 mph 414 w
#4 00:00:14 00:02:37 0.09 mi 1.23 mi +1.77 % 23.40 mph 381 w
#5 00:00:24 00:03:02 0.18 mi 1.41 mi +1.51 % 26.10 mph 371 w
#6 00:00:11 00:03:13 0.08 mi 1.49 mi +1.55 % 26.94 mph 373 w
#7 00:00:52 00:04:05 0.45 mi 1.94 mi -0.62 % 31.40 mph 331 w
#8 00:00:27 00:04:33 0.26 mi 2.20 mi -1.32 % 34.08 mph 318 w
#9 00:00:59 00:05:33 0.50 mi 2.70 mi +0.84 % 30.52 mph 361 w
#10 00:00:17 00:05:50 0.11 mi 2.81 mi +7.06 % 22.32 mph 444 w
#11 00:00:16 00:06:06 0.10 mi 2.91 mi -1.43 % 23.41 mph 314 w
#12 00:00:43 00:06:50 0.24 mi 3.15 mi +6.36 % 19.74 mph 438 w
#13 00:00:26 00:07:17 0.18 mi 3.33 mi +0.73 % 23.85 mph 357 w
#14 00:00:26 00:07:43 0.20 mi 3.53 mi +1.90 % 26.92 mph 382 w
#15 00:00:25 00:08:08 0.18 mi 3.71 mi +2.52 % 25.77 mph 392 w
#16 00:00:36 00:08:45 0.33 mi 4.04 mi -2.10 % 32.57 mph 299 w
#17 00:00:19 00:09:04 0.12 mi 4.16 mi +9.91 % 21.91 mph 451 w
#18 00:00:39 00:09:44 0.32 mi 4.48 mi -2.74 % 29.36 mph 290 w
#19 00:00:24 00:10:08 0.29 mi 4.77 mi -5.24 % 41.88 mph 249 w
#20 00:02:57 00:13:06 1.59 mi 6.36 mi +0.20 % 32.22 mph 347 w
#21 00:00:21 00:13:27 0.21 mi 6.57 mi -3.03 % 35.21 mph 284 w
#22 00:00:17 00:13:45 0.17 mi 6.74 mi +0.54 % 34.63 mph 355 w
#23 00:00:24 00:14:10 0.24 mi 6.98 mi -2.38 % 34.16 mph 294 w
#24 00:00:54 00:15:05 0.50 mi 7.48 mi -0.09 % 33.16 mph 340 w
#25 00:00:12 00:15:18 0.09 mi 7.57 mi +1.59 % 25.35 mph 375 w
#26 00:02:13 00:17:31 1.02 mi 8.59 mi +0.40 % 27.40 mph 359 w
#27 00:00:28 00:18:00 0.19 mi 8.78 mi +3.09 % 24.30 mph 402 w
#28 00:03:14 00:21:14 1.57 mi 10.35 mi -0.23 % 29.03 mph 346 w
#29 00:00:42 00:21:56 0.25 mi 10.60 mi +4.72 % 21.61 mph 422 w
#30 00:01:00 00:22:57 0.35 mi 10.95 mi +3.62 % 20.62 mph 410 w
#31 00:00:11 00:23:09 0.11 mi 11.06 mi -10.85 % 32.90 mph 204 w
#32 00:00:37 00:23:47 0.32 mi 11.38 mi +2.08 % 30.14 mph 387 w
#33 00:00:26 00:24:14 0.22 mi 11.60 mi -2.14 % 29.78 mph 310 w
#34 00:00:22 00:24:36 0.21 mi 11.81 mi -1.91 % 33.40 mph 317 w
#35 00:00:16 00:24:52 0.14 mi 11.95 mi -0.26 % 32.20 mph 345 w
#36 00:00:22 00:25:15 0.23 mi 12.18 mi -6.09 % 37.66 mph 246 w
#37 00:00:12 00:25:27 0.13 mi 12.31 mi +0.14 % 37.69 mph 353 w
#38 00:00:10 00:25:38 0.10 mi 12.41 mi -7.80 % 35.06 mph 230 w
#39 00:00:46 00:26:24 0.45 mi 12.86 mi -1.08 % 34.39 mph 331 w
#40 00:00:37 00:27:02 0.30 mi 13.16 mi +0.87 % 28.77 mph 366 w
#41 00:00:38 00:27:40 0.28 mi 13.44 mi +1.40 % 26.06 mph 375 w
#42 00:00:51 00:28:31 0.41 mi 13.85 mi -0.50 % 28.98 mph 342 w
#43 00:01:26 00:29:58 0.48 mi 14.33 mi +4.81 % 20.01 mph 422 w
#44 00:01:39 00:31:38 0.66 mi 14.99 mi +1.77 % 23.93 mph 383 w
Totals/Avg 00:31:38 00:31:38 15.01 mi 15.01 mi +0.30% 28.47 mph 356.68 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 5 00:08:13 3.10 mi 00:01:38 0.62 mi 3.36 % 23.06 mph 402 w
All Cats 5 00:08:13 3.10 mi 00:01:38 0.62 mi 3.36 % 23.06 mph 402 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:01:44 0.87 mi 00:00:53 0.37 mi 24.43 mph 398 w 3.48 % 67 ft Cat4
#2 00:06:06 2.93 mi 00:02:01 0.79 mi 23.45 mph 392 w 3.11 % 131 ft Cat4
#3 00:17:31 8.60 mi 00:00:28 0.19 mi 24.30 mph 402 w 3.09 % 31 ft Cat4
#4 00:21:14 10.36 mi 00:01:42 0.60 mi 21.03 mph 416 w 4.08 % 129 ft Cat4
#5 00:28:31 13.87 mi 00:03:06 1.15 mi 22.11 mph 403 w 3.05 % 185 ft Cat4

RaceOverview

Distance 15.01 mi
Time 00:31:38
Avg. Speed 28.47 mph
Avg. Power 402 w
Normalized Power® 360.10 w
Variability Index 0.9
Intensity Factor® 1.03
Training Stress Score® 56
Watts/Kg 5.91
Work 677 kJ
Weighted Grade 0.67%
Effective Elevation +810 / -559 ft
Avg. Yaw 1.85 °
Avg. CdA 0.2378
Avg. Crr 0.00468

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