Masters 30K Individual Time Trial (F)

Thursday, June 14th / Augusta, GA

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:09 00:01:09 0.54 mi 0.54 mi -2.11 % 27.75 mph 187 w
#2 00:00:09 00:01:19 0.07 mi 0.61 mi +2.20 % 27.18 mph 242 w
#3 00:00:39 00:01:59 0.21 mi 0.82 mi +2.74 % 19.21 mph 246 w
#4 00:00:25 00:02:24 0.13 mi 0.95 mi +3.62 % 17.77 mph 253 w
#5 00:00:53 00:03:18 0.36 mi 1.31 mi -0.68 % 23.81 mph 206 w
#6 00:00:18 00:03:37 0.11 mi 1.42 mi +3.19 % 21.54 mph 250 w
#7 00:00:36 00:04:14 0.26 mi 1.68 mi -2.36 % 25.80 mph 188 w
#8 00:00:16 00:04:30 0.11 mi 1.79 mi +1.58 % 24.86 mph 235 w
#9 00:00:36 00:05:07 0.21 mi 2.00 mi +1.47 % 20.40 mph 233 w
#10 00:04:25 00:09:32 1.84 mi 3.84 mi -0.95 % 24.98 mph 208 w
#11 00:00:42 00:10:14 0.21 mi 4.05 mi +4.15 % 17.75 mph 259 w
#12 00:00:17 00:10:32 0.12 mi 4.17 mi -6.20 % 25.57 mph 154 w
#13 00:00:07 00:10:39 0.07 mi 4.24 mi -4.54 % 32.21 mph 167 w
#14 00:00:31 00:11:11 0.22 mi 4.46 mi +1.30 % 25.09 mph 231 w
#15 00:00:50 00:12:02 0.33 mi 4.79 mi -0.74 % 23.68 mph 209 w
#16 00:00:29 00:12:31 0.20 mi 4.99 mi +0.35 % 23.98 mph 217 w
#17 00:02:44 00:15:16 1.04 mi 6.03 mi +1.64 % 22.64 mph 233 w
#18 00:00:11 00:15:27 0.08 mi 6.11 mi -1.47 % 24.70 mph 193 w
#19 00:03:24 00:18:52 1.54 mi 7.65 mi -0.42 % 27.14 mph 206 w
#20 00:01:17 00:20:09 0.56 mi 8.21 mi +0.07 % 25.97 mph 213 w
#21 00:02:04 00:22:13 0.93 mi 9.14 mi -0.35 % 26.94 mph 208 w
#22 00:00:21 00:22:35 0.15 mi 9.29 mi -3.64 % 25.86 mph 165 w
#23 00:02:24 00:24:59 0.81 mi 10.10 mi +1.37 % 20.18 mph 234 w
#24 00:00:41 00:25:41 0.27 mi 10.37 mi -0.84 % 23.61 mph 209 w
#25 00:01:24 00:27:05 0.56 mi 10.93 mi -0.07 % 23.83 mph 216 w
#26 00:01:23 00:28:29 0.49 mi 11.42 mi +1.27 % 20.93 mph 232 w
#27 00:02:46 00:31:15 1.05 mi 12.47 mi +0.02 % 22.82 mph 220 w
#28 00:02:17 00:33:33 0.95 mi 13.42 mi -1.06 % 25.00 mph 206 w
#29 00:00:20 00:33:53 0.16 mi 13.58 mi -2.90 % 27.32 mph 186 w
#30 00:00:28 00:34:22 0.20 mi 13.78 mi -0.35 % 24.52 mph 215 w
#31 00:00:32 00:34:55 0.20 mi 13.98 mi +1.54 % 21.69 mph 231 w
#32 00:00:17 00:35:13 0.11 mi 14.09 mi +0.55 % 23.19 mph 219 w
#33 00:00:16 00:35:29 0.13 mi 14.22 mi -3.61 % 28.14 mph 170 w
#34 00:00:08 00:35:38 0.08 mi 14.30 mi -1.65 % 30.65 mph 191 w
#35 00:00:16 00:35:54 0.11 mi 14.41 mi +4.61 % 23.45 mph 264 w
#36 00:00:27 00:36:22 0.11 mi 14.52 mi +6.53 % 14.13 mph 268 w
#37 00:00:30 00:36:53 0.22 mi 14.74 mi -3.72 % 26.38 mph 165 w
#38 00:04:16 00:41:09 1.74 mi 16.48 mi +0.96 % 24.48 mph 224 w
#39 00:00:41 00:41:50 0.31 mi 16.79 mi -0.79 % 26.82 mph 201 w
#40 00:00:30 00:42:20 0.22 mi 17.01 mi +0.43 % 25.97 mph 218 w
#41 00:00:25 00:42:45 0.16 mi 17.17 mi +2.27 % 22.30 mph 241 w
#42 00:00:52 00:43:38 0.37 mi 17.54 mi -0.54 % 25.14 mph 206 w
#43 00:00:14 00:43:53 0.10 mi 17.64 mi +0.80 % 25.24 mph 223 w
#44 00:00:40 00:44:33 0.34 mi 17.98 mi -3.07 % 29.92 mph 177 w
#45 00:01:36 00:46:09 0.59 mi 18.57 mi +1.64 % 22.11 mph 234 w
Totals/Avg 00:46:09 00:46:09 18.56 mi 18.56 mi +0.05% 24.12 mph 216.43 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:26 0.43 mi 00:00:43 0.21 mi 4.87 % 17.66 mph 263 w
All Cats 2 00:01:26 0.43 mi 00:00:43 0.21 mi 4.87 % 17.66 mph 263 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:09:32 3.84 mi 00:00:42 0.21 mi 17.75 mph 259 w 4.15 % 46 ft Cat4
#2 00:35:38 14.30 mi 00:00:44 0.22 mi 17.58 mph 266 w 5.58 % 64 ft Cat4

RaceOverview

Distance 18.56 mi
Time 00:46:09
Avg. Speed 24.12 mph
Avg. Power 263 w
Normalized Power® 217.91 w
Variability Index 0.83
Intensity Factor® 0.99
Training Stress Score® 75
Watts/Kg 5.04
Work 599 kJ
Weighted Grade 0.15%
Effective Elevation +607 / -601 ft
Avg. Yaw 2.40 °
Avg. CdA 0.2362
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships- 30K ITT
Classification Flat
Bike TT
Public Link bestbikesplit.com/public/94949
Cheat Sheets bestbikesplit.com/hints/94949
Additional Info. USA Cycling

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