Masters 30K Individual Time Trial (M)

Thursday, June 14th / Augusta, GA

Last Race Next Race

This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

wind direction arrow
0
0
0
0

Total :

Adjusted Time:

wind direction arrow

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:02 00:01:02 0.54 mi 0.54 mi -2.11 % 31.02 mph 285 w
#2 00:00:08 00:01:10 0.07 mi 0.61 mi +2.20 % 32.46 mph 372 w
#3 00:00:33 00:01:44 0.21 mi 0.82 mi +2.74 % 22.56 mph 379 w
#4 00:00:21 00:02:06 0.13 mi 0.95 mi +3.62 % 20.95 mph 391 w
#5 00:00:46 00:02:53 0.36 mi 1.31 mi -0.68 % 27.27 mph 316 w
#6 00:00:15 00:03:08 0.11 mi 1.42 mi +3.19 % 26.12 mph 385 w
#7 00:00:32 00:03:40 0.26 mi 1.68 mi -2.36 % 29.17 mph 285 w
#8 00:00:44 00:04:25 0.32 mi 2.00 mi +1.50 % 26.02 mph 359 w
#9 00:03:42 00:08:07 1.84 mi 3.84 mi -0.95 % 29.80 mph 316 w
#10 00:00:33 00:08:41 0.21 mi 4.05 mi +4.15 % 22.26 mph 396 w
#11 00:00:15 00:08:57 0.12 mi 4.17 mi -6.20 % 28.31 mph 230 w
#12 00:00:06 00:09:03 0.07 mi 4.24 mi -4.54 % 36.29 mph 256 w
#13 00:00:25 00:09:29 0.22 mi 4.46 mi +1.30 % 30.58 mph 354 w
#14 00:00:44 00:10:14 0.33 mi 4.79 mi -0.74 % 27.17 mph 318 w
#15 00:00:27 00:10:41 0.20 mi 4.99 mi +0.35 % 26.06 mph 333 w
#16 00:02:23 00:13:04 1.04 mi 6.03 mi +1.64 % 26.00 mph 359 w
#17 00:00:09 00:13:14 0.08 mi 6.11 mi -1.47 % 27.86 mph 297 w
#18 00:02:58 00:16:12 1.54 mi 7.65 mi -0.42 % 31.13 mph 316 w
#19 00:01:06 00:17:19 0.56 mi 8.21 mi +0.07 % 30.10 mph 327 w
#20 00:01:48 00:19:08 0.93 mi 9.14 mi -0.35 % 30.88 mph 317 w
#21 00:00:19 00:19:27 0.15 mi 9.29 mi -3.64 % 27.71 mph 254 w
#22 00:02:01 00:21:29 0.81 mi 10.10 mi +1.37 % 23.89 mph 358 w
#23 00:00:35 00:22:05 0.27 mi 10.37 mi -0.84 % 27.84 mph 317 w
#24 00:01:10 00:23:15 0.56 mi 10.93 mi -0.07 % 28.60 mph 329 w
#25 00:01:09 00:24:25 0.49 mi 11.42 mi +1.27 % 25.29 mph 355 w
#26 00:02:19 00:26:44 1.05 mi 12.47 mi +0.02 % 27.27 mph 334 w
#27 00:01:54 00:28:38 0.95 mi 13.42 mi -1.06 % 30.03 mph 312 w
#28 00:00:17 00:28:56 0.16 mi 13.58 mi -2.90 % 32.48 mph 282 w
#29 00:00:24 00:29:20 0.20 mi 13.78 mi -0.35 % 28.93 mph 328 w
#30 00:00:29 00:29:49 0.20 mi 13.98 mi +1.54 % 24.36 mph 357 w
#31 00:00:15 00:30:05 0.11 mi 14.09 mi +0.55 % 26.72 mph 338 w
#32 00:00:14 00:30:19 0.13 mi 14.22 mi -3.61 % 31.67 mph 259 w
#33 00:00:07 00:30:27 0.08 mi 14.30 mi -1.65 % 34.60 mph 292 w
#34 00:00:13 00:30:40 0.11 mi 14.41 mi +4.61 % 28.73 mph 403 w
#35 00:00:23 00:31:04 0.11 mi 14.52 mi +6.53 % 16.54 mph 411 w
#36 00:00:27 00:31:32 0.22 mi 14.74 mi -3.72 % 28.71 mph 257 w
#37 00:03:42 00:35:15 1.74 mi 16.48 mi +0.96 % 28.14 mph 344 w
#38 00:00:36 00:35:51 0.31 mi 16.79 mi -0.79 % 30.47 mph 310 w
#39 00:00:26 00:36:17 0.22 mi 17.01 mi +0.43 % 30.19 mph 334 w
#40 00:00:21 00:36:39 0.16 mi 17.17 mi +2.27 % 26.28 mph 370 w
#41 00:00:46 00:37:25 0.37 mi 17.54 mi -0.54 % 28.73 mph 317 w
#42 00:00:12 00:37:37 0.10 mi 17.64 mi +0.80 % 29.54 mph 344 w
#43 00:00:35 00:38:13 0.34 mi 17.98 mi -3.07 % 34.12 mph 270 w
#44 00:01:19 00:39:32 0.59 mi 18.57 mi +1.64 % 26.82 mph 360 w
Totals/Avg 00:39:32 00:39:32 18.56 mi 18.56 mi +0.02% 28.16 mph 330.81 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:11 0.43 mi 00:00:35 0.21 mi 4.87 % 21.59 mph 402 w
All Cats 2 00:01:11 0.43 mi 00:00:35 0.21 mi 4.87 % 21.59 mph 402 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:08:07 3.84 mi 00:00:33 0.21 mi 22.26 mph 396 w 4.15 % 46 ft Cat4
#2 00:30:27 14.30 mi 00:00:37 0.22 mi 20.91 mph 407 w 5.58 % 64 ft Cat4

RaceOverview

Distance 18.56 mi
Time 00:39:32
Avg. Speed 28.16 mph
Avg. Power 402 w
Normalized Power® 337.05 w
Variability Index 0.84
Intensity Factor® 1.02
Training Stress Score® 69
Watts/Kg 5.54
Work 785 kJ
Weighted Grade 0.13%
Effective Elevation +607 / -601 ft
Avg. Yaw 1.56 °
Avg. CdA 0.2225
Avg. Crr 0.00472
Course 2018 USA Cycling Masters National Championships- 30K ITT
Classification Flat
Bike TT
Public Link bestbikesplit.com/public/94946
Cheat Sheets bestbikesplit.com/hints/94946
Additional Info. USA Cycling

File Downloads