Pro Individual Time Trial (M)

Thursday, June 21st / Knoxville, TN

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted Time:

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 0.85 mi 0.85 mi -0.07 % 30.06 mph 401 w
#2 00:01:11 00:02:53 0.62 mi 1.47 mi -0.07 % 31.13 mph 399 w
#3 00:00:44 00:03:38 0.39 mi 1.86 mi +0.67 % 31.59 mph 415 w
#4 00:00:59 00:04:38 0.56 mi 2.42 mi -0.59 % 33.97 mph 386 w
#5 00:00:19 00:04:58 0.18 mi 2.60 mi +0.62 % 33.34 mph 413 w
#6 00:01:36 00:06:34 0.81 mi 3.41 mi +0.66 % 30.07 mph 419 w
#7 00:00:13 00:06:48 0.09 mi 3.50 mi +5.38 % 25.80 mph 497 w
#8 00:00:10 00:06:58 0.08 mi 3.58 mi -5.92 % 28.58 mph 290 w
#9 00:01:24 00:08:22 0.83 mi 4.41 mi -0.67 % 35.65 mph 383 w
#10 00:00:49 00:09:11 0.41 mi 4.82 mi +2.64 % 29.77 mph 453 w
#11 00:00:13 00:09:25 0.14 mi 4.96 mi -6.77 % 36.30 mph 279 w
#12 00:00:22 00:09:47 0.24 mi 5.20 mi -0.58 % 38.75 mph 390 w
#13 00:00:09 00:09:57 0.06 mi 5.26 mi +0.49 % 24.01 mph 411 w
#14 00:00:33 00:10:30 0.26 mi 5.52 mi +0.12 % 28.43 mph 406 w
#15 00:00:24 00:10:55 0.16 mi 5.68 mi +6.27 % 23.75 mph 502 w
#16 00:00:37 00:11:33 0.34 mi 6.02 mi -3.24 % 32.54 mph 347 w
#17 00:01:24 00:12:58 0.77 mi 6.79 mi +0.26 % 32.76 mph 411 w
#18 00:00:11 00:13:09 0.10 mi 6.89 mi +0.69 % 31.51 mph 417 w
#19 00:00:40 00:13:49 0.38 mi 7.27 mi -0.73 % 33.83 mph 387 w
#20 00:01:06 00:14:56 0.59 mi 7.86 mi +0.07 % 31.67 mph 404 w
#21 00:01:12 00:16:08 0.62 mi 8.48 mi -0.07 % 31.00 mph 402 w
#22 00:00:14 00:16:23 0.12 mi 8.60 mi +2.44 % 30.44 mph 450 w
#23 00:00:31 00:16:55 0.27 mi 8.87 mi -0.16 % 30.38 mph 402 w
#24 00:00:59 00:17:54 0.56 mi 9.43 mi -0.59 % 34.16 mph 387 w
#25 00:00:19 00:18:14 0.18 mi 9.61 mi +0.62 % 33.23 mph 414 w
#26 00:01:36 00:19:50 0.81 mi 10.42 mi +0.66 % 30.14 mph 421 w
#27 00:00:13 00:20:04 0.09 mi 10.51 mi +5.38 % 25.86 mph 494 w
#28 00:00:10 00:20:14 0.08 mi 10.59 mi -5.92 % 28.57 mph 291 w
#29 00:01:24 00:21:38 0.83 mi 11.42 mi -0.67 % 35.55 mph 385 w
#30 00:00:49 00:22:28 0.41 mi 11.83 mi +2.64 % 29.56 mph 453 w
#31 00:00:14 00:22:42 0.14 mi 11.97 mi -6.77 % 36.12 mph 281 w
#32 00:00:22 00:23:04 0.24 mi 12.21 mi -0.58 % 38.52 mph 391 w
#33 00:00:09 00:23:14 0.06 mi 12.27 mi +0.49 % 23.96 mph 412 w
#34 00:00:33 00:23:47 0.26 mi 12.53 mi +0.12 % 28.50 mph 406 w
#35 00:00:24 00:24:12 0.16 mi 12.69 mi +6.27 % 23.98 mph 505 w
#36 00:00:42 00:24:54 0.39 mi 13.08 mi -3.00 % 32.94 mph 347 w
#37 00:01:19 00:26:13 0.73 mi 13.81 mi +0.35 % 32.84 mph 410 w
#38 00:00:11 00:26:25 0.10 mi 13.91 mi +0.69 % 31.44 mph 416 w
#39 00:00:39 00:27:05 0.38 mi 14.29 mi -0.73 % 33.96 mph 386 w
#40 00:01:06 00:28:11 0.59 mi 14.88 mi +0.07 % 31.83 mph 402 w
#41 00:01:12 00:29:24 0.62 mi 15.50 mi -0.07 % 30.79 mph 399 w
#42 00:00:14 00:29:39 0.12 mi 15.62 mi +2.44 % 30.17 mph 450 w
#43 00:00:31 00:30:11 0.27 mi 15.89 mi -0.16 % 30.20 mph 403 w
#44 00:01:00 00:31:11 0.56 mi 16.45 mi -0.59 % 33.82 mph 388 w
#45 00:00:19 00:31:31 0.18 mi 16.63 mi +0.62 % 32.90 mph 416 w
#46 00:01:36 00:33:07 0.81 mi 17.44 mi +0.66 % 30.27 mph 419 w
#47 00:00:13 00:33:20 0.09 mi 17.53 mi +5.38 % 26.11 mph 496 w
#48 00:00:10 00:33:30 0.08 mi 17.61 mi -5.92 % 28.67 mph 295 w
#49 00:01:24 00:34:55 0.83 mi 18.44 mi -0.67 % 35.41 mph 383 w
#50 00:00:49 00:35:45 0.41 mi 18.85 mi +2.64 % 29.33 mph 451 w
#51 00:00:14 00:35:59 0.14 mi 18.99 mi -6.77 % 35.94 mph 280 w
#52 00:00:22 00:36:21 0.24 mi 19.23 mi -0.58 % 38.23 mph 389 w
#53 00:00:09 00:36:31 0.06 mi 19.29 mi +0.49 % 23.91 mph 413 w
#54 00:00:33 00:37:04 0.26 mi 19.55 mi +0.12 % 28.56 mph 402 w
#55 00:00:24 00:37:29 0.16 mi 19.71 mi +6.27 % 24.24 mph 508 w
#56 00:00:41 00:38:11 0.39 mi 20.10 mi -3.00 % 33.19 mph 348 w
#57 00:01:21 00:39:32 0.75 mi 20.85 mi +0.43 % 32.89 mph 409 w
#58 00:00:24 00:39:57 0.23 mi 21.08 mi -0.22 % 32.87 mph 394 w
Totals/Avg 00:39:57 00:39:57 21.14 mi 21.14 mi +0.03% 31.73 mph 403.80 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:01:13 0.49 mi 00:00:24 0.16 mi 6.27 % 23.99 mph 505 w
All Cats 3 00:01:13 0.49 mi 00:00:24 0.16 mi 6.27 % 23.99 mph 505 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:30 5.54 mi 00:00:24 0.16 mi 23.75 mph 502 w 6.27 % 54 ft Cat4
#2 00:23:47 12.58 mi 00:00:24 0.16 mi 23.98 mph 505 w 6.27 % 54 ft Cat4
#3 00:37:04 19.61 mi 00:00:24 0.16 mi 24.24 mph 508 w 6.27 % 54 ft Cat4

RaceOverview

Distance 21.14 mi
Time 00:39:57
Avg. Speed 31.73 mph
Avg. Power 505 w
Normalized Power® 405.78 w
Variability Index 0.8
Intensity Factor® 1.01
Training Stress Score® 68
Watts/Kg 7.42
Work 968 kJ
Weighted Grade 0.12%
Effective Elevation +624 / -618 ft
Avg. Yaw 2.55 °
Avg. CdA 0.2059
Avg. Crr 0.00209
Course 2018 USA Cycling USPRO ITT - 3 lap
Classification Rolling
Bike TT
Public Link bestbikesplit.com/public/94943
Cheat Sheets bestbikesplit.com/hints/94943
Additional Info. USA Cycling

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