Pro Individual Time Trial (M)

Thursday, June 21st / Knoxville, TN

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This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:42 00:01:42 0.85 mi 0.85 mi -0.07 % 30.06 mph 401 watts
#2 00:01:11 00:02:53 0.62 mi 1.47 mi -0.07 % 31.13 mph 399 watts
#3 00:00:44 00:03:38 0.39 mi 1.86 mi +0.67 % 31.59 mph 415 watts
#4 00:00:59 00:04:38 0.56 mi 2.42 mi -0.59 % 33.97 mph 386 watts
#5 00:00:19 00:04:58 0.18 mi 2.60 mi +0.62 % 33.34 mph 413 watts
#6 00:01:36 00:06:34 0.81 mi 3.41 mi +0.66 % 30.07 mph 419 watts
#7 00:00:13 00:06:48 0.09 mi 3.50 mi +5.38 % 25.80 mph 497 watts
#8 00:00:10 00:06:58 0.08 mi 3.58 mi -5.92 % 28.58 mph 290 watts
#9 00:01:24 00:08:22 0.83 mi 4.41 mi -0.67 % 35.65 mph 383 watts
#10 00:00:49 00:09:11 0.41 mi 4.82 mi +2.64 % 29.77 mph 453 watts
#11 00:00:13 00:09:25 0.14 mi 4.96 mi -6.77 % 36.30 mph 279 watts
#12 00:00:22 00:09:47 0.24 mi 5.20 mi -0.58 % 38.75 mph 390 watts
#13 00:00:09 00:09:57 0.06 mi 5.26 mi +0.49 % 24.01 mph 411 watts
#14 00:00:33 00:10:30 0.26 mi 5.52 mi +0.12 % 28.43 mph 406 watts
#15 00:00:24 00:10:55 0.16 mi 5.68 mi +6.27 % 23.75 mph 502 watts
#16 00:00:37 00:11:33 0.34 mi 6.02 mi -3.24 % 32.54 mph 347 watts
#17 00:01:24 00:12:58 0.77 mi 6.79 mi +0.26 % 32.76 mph 411 watts
#18 00:00:11 00:13:09 0.10 mi 6.89 mi +0.69 % 31.51 mph 417 watts
#19 00:00:40 00:13:49 0.38 mi 7.27 mi -0.73 % 33.83 mph 387 watts
#20 00:01:06 00:14:56 0.59 mi 7.86 mi +0.07 % 31.67 mph 404 watts
#21 00:01:12 00:16:08 0.62 mi 8.48 mi -0.07 % 31.00 mph 402 watts
#22 00:00:14 00:16:23 0.12 mi 8.60 mi +2.44 % 30.44 mph 450 watts
#23 00:00:31 00:16:55 0.27 mi 8.87 mi -0.16 % 30.38 mph 402 watts
#24 00:00:59 00:17:54 0.56 mi 9.43 mi -0.59 % 34.16 mph 387 watts
#25 00:00:19 00:18:14 0.18 mi 9.61 mi +0.62 % 33.23 mph 414 watts
#26 00:01:36 00:19:50 0.81 mi 10.42 mi +0.66 % 30.14 mph 421 watts
#27 00:00:13 00:20:04 0.09 mi 10.51 mi +5.38 % 25.86 mph 494 watts
#28 00:00:10 00:20:14 0.08 mi 10.59 mi -5.92 % 28.57 mph 291 watts
#29 00:01:24 00:21:38 0.83 mi 11.42 mi -0.67 % 35.55 mph 385 watts
#30 00:00:49 00:22:28 0.41 mi 11.83 mi +2.64 % 29.56 mph 453 watts
#31 00:00:14 00:22:42 0.14 mi 11.97 mi -6.77 % 36.12 mph 281 watts
#32 00:00:22 00:23:04 0.24 mi 12.21 mi -0.58 % 38.52 mph 391 watts
#33 00:00:09 00:23:14 0.06 mi 12.27 mi +0.49 % 23.96 mph 412 watts
#34 00:00:33 00:23:47 0.26 mi 12.53 mi +0.12 % 28.50 mph 406 watts
#35 00:00:24 00:24:12 0.16 mi 12.69 mi +6.27 % 23.98 mph 505 watts
#36 00:00:42 00:24:54 0.39 mi 13.08 mi -3.00 % 32.94 mph 347 watts
#37 00:01:19 00:26:13 0.73 mi 13.81 mi +0.35 % 32.84 mph 410 watts
#38 00:00:11 00:26:25 0.10 mi 13.91 mi +0.69 % 31.44 mph 416 watts
#39 00:00:39 00:27:05 0.38 mi 14.29 mi -0.73 % 33.96 mph 386 watts
#40 00:01:06 00:28:11 0.59 mi 14.88 mi +0.07 % 31.83 mph 402 watts
#41 00:01:12 00:29:24 0.62 mi 15.50 mi -0.07 % 30.79 mph 399 watts
#42 00:00:14 00:29:39 0.12 mi 15.62 mi +2.44 % 30.17 mph 450 watts
#43 00:00:31 00:30:11 0.27 mi 15.89 mi -0.16 % 30.20 mph 403 watts
#44 00:01:00 00:31:11 0.56 mi 16.45 mi -0.59 % 33.82 mph 388 watts
#45 00:00:19 00:31:31 0.18 mi 16.63 mi +0.62 % 32.90 mph 416 watts
#46 00:01:36 00:33:07 0.81 mi 17.44 mi +0.66 % 30.27 mph 419 watts
#47 00:00:13 00:33:20 0.09 mi 17.53 mi +5.38 % 26.11 mph 496 watts
#48 00:00:10 00:33:30 0.08 mi 17.61 mi -5.92 % 28.67 mph 295 watts
#49 00:01:24 00:34:55 0.83 mi 18.44 mi -0.67 % 35.41 mph 383 watts
#50 00:00:49 00:35:45 0.41 mi 18.85 mi +2.64 % 29.33 mph 451 watts
#51 00:00:14 00:35:59 0.14 mi 18.99 mi -6.77 % 35.94 mph 280 watts
#52 00:00:22 00:36:21 0.24 mi 19.23 mi -0.58 % 38.23 mph 389 watts
#53 00:00:09 00:36:31 0.06 mi 19.29 mi +0.49 % 23.91 mph 413 watts
#54 00:00:33 00:37:04 0.26 mi 19.55 mi +0.12 % 28.56 mph 402 watts
#55 00:00:24 00:37:29 0.16 mi 19.71 mi +6.27 % 24.24 mph 508 watts
#56 00:00:41 00:38:11 0.39 mi 20.10 mi -3.00 % 33.19 mph 348 watts
#57 00:01:21 00:39:32 0.75 mi 20.85 mi +0.43 % 32.89 mph 409 watts
#58 00:00:24 00:39:57 0.23 mi 21.08 mi -0.22 % 32.87 mph 394 watts
Totals 00:39:57 00:39:57 21.14 mi 21.14 mi NA 31.73 mph 403.80 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 3 00:01:13 0.49 mi 00:00:24 0.16 mi 6.27 % 23.99 mph 505 watts
All Cats 3 00:01:13 0.49 mi 00:00:24 0.16 mi 6.27 % 23.99 mph 505 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:10:30 5.54 mi 00:00:24 0.16 mi 23.75 mph 502 watts 6.27 % 54 ft Cat4
#2 00:23:47 12.58 mi 00:00:24 0.16 mi 23.98 mph 505 watts 6.27 % 54 ft Cat4
#3 00:37:04 19.61 mi 00:00:24 0.16 mi 24.24 mph 508 watts 6.27 % 54 ft Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 21.14 mi
Time 00:39:57
Avg. Speed 31.73 mph
Avg. Power 505 w
Normalized Power 405.78 w
Variability Index 0.8
Intensity Factor 1.01
Training Stress Score 68
Watts/Kg 7.42
Work 968 kJ
Weighted Grade 0.12%
Effective Elevation +624 / -618 ft
Avg. Yaw 2.55 °
Avg. CdA 0.2059
Avg. Crr 0.00209
Course 2018 USA Cycling USPRO ITT - 3 lap
Classification Rolling
Bike TT
Cheat Sheets bestbikesplit.com/hints/94943
Event Information Event Site

File Downloads

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