Pro Individual Time Trial (F)

Thursday, June 21st / Knoxville, TN

Last Race Next Race

This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

wind direction arrow
0
0
0
0

Total :

Adjusted Time:

wind direction arrow

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:01:53 00:01:53 0.85 mi 0.85 mi -0.25 % 27.09 mph 272 w
#2 00:01:22 00:03:15 0.62 mi 1.47 mi -0.07 % 27.15 mph 275 w
#3 00:00:17 00:03:33 0.12 mi 1.59 mi +2.44 % 25.43 mph 312 w
#4 00:00:36 00:04:10 0.27 mi 1.86 mi -0.16 % 26.15 mph 277 w
#5 00:01:08 00:05:18 0.56 mi 2.42 mi -0.59 % 29.58 mph 267 w
#6 00:00:22 00:05:41 0.18 mi 2.60 mi +0.62 % 28.45 mph 286 w
#7 00:01:54 00:07:36 0.81 mi 3.41 mi +0.66 % 25.39 mph 294 w
#8 00:00:16 00:07:53 0.09 mi 3.50 mi +5.38 % 20.74 mph 336 w
#9 00:00:11 00:08:04 0.08 mi 3.58 mi -5.92 % 25.70 mph 197 w
#10 00:01:35 00:09:40 0.83 mi 4.41 mi -0.72 % 31.34 mph 264 w
#11 00:00:58 00:10:38 0.41 mi 4.82 mi +2.64 % 25.18 mph 313 w
#12 00:00:15 00:10:53 0.14 mi 4.96 mi -6.77 % 32.76 mph 190 w
#13 00:00:25 00:11:19 0.24 mi 5.20 mi -0.58 % 33.58 mph 270 w
#14 00:00:10 00:11:29 0.06 mi 5.26 mi +0.49 % 22.62 mph 289 w
#15 00:00:37 00:12:06 0.26 mi 5.52 mi +0.12 % 25.62 mph 279 w
#16 00:00:31 00:12:37 0.16 mi 5.68 mi +6.27 % 18.95 mph 337 w
#17 00:00:48 00:13:25 0.39 mi 6.07 mi -3.00 % 28.94 mph 240 w
#18 00:00:58 00:14:24 0.47 mi 6.54 mi +0.23 % 28.63 mph 282 w
#19 00:00:25 00:14:50 0.20 mi 6.74 mi -0.19 % 27.61 mph 277 w
#20 00:00:22 00:15:12 0.16 mi 6.90 mi +1.58 % 25.96 mph 299 w
#21 00:00:39 00:15:52 0.32 mi 7.22 mi -0.84 % 28.84 mph 264 w
#22 00:01:23 00:17:16 0.65 mi 7.87 mi +0.06 % 27.65 mph 278 w
#23 00:01:22 00:18:38 0.62 mi 8.49 mi -0.07 % 27.15 mph 275 w
#24 00:00:17 00:18:56 0.12 mi 8.61 mi +2.44 % 25.55 mph 313 w
#25 00:00:36 00:19:33 0.27 mi 8.88 mi -0.16 % 26.24 mph 277 w
#26 00:01:09 00:20:42 0.56 mi 9.44 mi -0.59 % 29.44 mph 267 w
#27 00:00:22 00:21:05 0.18 mi 9.62 mi +0.62 % 28.34 mph 287 w
#28 00:01:54 00:22:59 0.81 mi 10.43 mi +0.66 % 25.48 mph 291 w
#29 00:00:16 00:23:15 0.09 mi 10.52 mi +5.38 % 20.89 mph 337 w
#30 00:00:11 00:23:27 0.08 mi 10.60 mi -5.92 % 25.73 mph 200 w
#31 00:01:36 00:25:03 0.83 mi 11.43 mi -0.72 % 31.08 mph 264 w
#32 00:00:58 00:26:02 0.41 mi 11.84 mi +2.64 % 24.96 mph 313 w
#33 00:00:15 00:26:18 0.14 mi 11.98 mi -6.77 % 32.55 mph 189 w
#34 00:00:25 00:26:43 0.24 mi 12.22 mi -0.58 % 33.42 mph 269 w
#35 00:00:10 00:26:53 0.06 mi 12.28 mi +0.49 % 22.63 mph 287 w
#36 00:00:37 00:27:31 0.26 mi 12.54 mi +0.12 % 25.51 mph 279 w
#37 00:00:31 00:28:02 0.16 mi 12.70 mi +6.27 % 18.89 mph 337 w
#38 00:00:47 00:28:50 0.39 mi 13.09 mi -3.00 % 29.06 mph 240 w
#39 00:00:56 00:29:46 0.45 mi 13.54 mi +0.20 % 28.65 mph 280 w
#40 00:00:41 00:30:27 0.30 mi 13.84 mi +0.78 % 26.27 mph 289 w
#41 00:00:29 00:30:57 0.23 mi 14.07 mi -0.22 % 27.73 mph 274 w
Totals/Avg 00:30:57 00:30:57 14.10 mi 14.10 mi +0.07% 27.34 mph 278.85 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 2 00:01:02 0.33 mi 00:00:31 0.16 mi 6.27 % 18.92 mph 337 w
All Cats 2 00:01:02 0.33 mi 00:00:31 0.16 mi 6.27 % 18.92 mph 337 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:12:06 5.54 mi 00:00:31 0.16 mi 18.95 mph 337 w 6.27 % 54 ft Cat4
#2 00:27:31 12.58 mi 00:00:31 0.16 mi 18.89 mph 337 w 6.27 % 54 ft Cat4

RaceOverview

Distance 14.1 mi
Time 00:30:57
Avg. Speed 27.34 mph
Avg. Power 337 w
Normalized Power® 283.12 w
Variability Index 0.84
Intensity Factor® 1.05
Training Stress Score® 57
Watts/Kg 6.19
Work 518 kJ
Weighted Grade 0.15%
Effective Elevation +421 / -427 ft
Avg. Yaw 3.28 °
Avg. CdA 0.2247
Avg. Crr 0.00242
Course 2018 USA Cycling USPRO ITT - 2 lap
Classification Rolling
Bike TT
Public Link bestbikesplit.com/public/94944
Cheat Sheets bestbikesplit.com/hints/94944
Additional Info. USA Cycling

File Downloads