Amateur 30K Individual Time Trial (M)

Thursday, July 26th / Hagerstown, MD

Last Race

This race plan was created using a specific athlete profile and bike profile which includes data such as weight, FTP, training elevation, CdA, rolling resistance and mechanical lose. Use the Time Analysis tab to adjust drag, power and weight to fit your specs and see how the Race Overview data changes. Sign up for a free account today and get your own race plan using personalized profiles.

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Adjusted 0° Yaw CdA:

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Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:32 00:00:32 0.28 mi 0.28 mi -3.95 % 30.72 mph 241 w
#2 00:00:24 00:00:56 0.23 mi 0.51 mi +0.46 % 33.74 mph 323 w
#3 00:01:42 00:02:38 0.93 mi 1.44 mi -1.22 % 32.59 mph 289 w
#4 00:01:40 00:04:19 0.82 mi 2.26 mi +0.40 % 29.39 mph 320 w
#5 00:00:29 00:04:49 0.24 mi 2.50 mi 0.00 % 29.20 mph 313 w
#6 00:01:16 00:06:05 0.57 mi 3.07 mi +1.31 % 26.79 mph 338 w
#7 00:00:20 00:06:26 0.13 mi 3.20 mi +3.56 % 23.39 mph 375 w
#8 00:00:48 00:07:15 0.29 mi 3.49 mi +2.92 % 21.65 mph 367 w
#9 00:00:26 00:07:41 0.19 mi 3.68 mi +0.33 % 25.51 mph 319 w
#10 00:00:18 00:08:00 0.17 mi 3.85 mi -3.73 % 32.72 mph 241 w
#11 00:00:35 00:08:35 0.27 mi 4.12 mi +2.95 % 27.43 mph 367 w
#12 00:01:40 00:10:15 0.60 mi 4.72 mi +3.29 % 21.39 mph 373 w
#13 00:00:49 00:11:05 0.33 mi 5.05 mi +1.85 % 23.76 mph 349 w
#14 00:01:42 00:12:47 0.99 mi 6.04 mi -2.34 % 34.82 mph 266 w
#15 00:00:10 00:12:57 0.10 mi 6.14 mi -2.24 % 36.50 mph 269 w
#16 00:00:28 00:13:26 0.26 mi 6.40 mi -0.18 % 33.22 mph 308 w
#17 00:00:14 00:13:40 0.10 mi 6.50 mi +5.45 % 24.62 mph 400 w
#18 00:00:13 00:13:54 0.07 mi 6.57 mi +2.50 % 19.35 mph 359 w
#19 00:00:15 00:14:10 0.11 mi 6.68 mi -2.51 % 26.49 mph 262 w
#20 00:00:25 00:14:35 0.20 mi 6.88 mi +1.06 % 28.73 mph 335 w
#21 00:00:59 00:15:35 0.57 mi 7.45 mi -2.51 % 34.50 mph 263 w
#22 00:01:08 00:16:43 0.70 mi 8.15 mi -2.36 % 36.80 mph 268 w
#23 00:00:42 00:17:26 0.35 mi 8.50 mi +1.62 % 29.31 mph 345 w
#24 00:00:10 00:17:36 0.07 mi 8.57 mi +3.31 % 24.08 mph 374 w
#25 00:00:47 00:18:24 0.35 mi 8.92 mi +0.47 % 26.19 mph 321 w
#26 00:00:11 00:18:35 0.10 mi 9.02 mi -3.68 % 31.45 mph 242 w
#27 00:00:30 00:19:05 0.26 mi 9.28 mi -1.60 % 30.54 mph 282 w
#28 00:00:46 00:19:52 0.31 mi 9.59 mi +0.85 % 23.57 mph 335 w
#29 00:00:11 00:20:03 0.07 mi 9.66 mi +2.02 % 23.98 mph 354 w
#30 00:01:43 00:21:46 0.81 mi 10.47 mi -0.75 % 28.12 mph 308 w
#31 00:00:47 00:22:33 0.34 mi 10.81 mi +1.00 % 25.99 mph 338 w
#32 00:02:48 00:25:22 0.98 mi 11.79 mi +2.87 % 20.86 mph 366 w
#33 00:00:15 00:25:37 0.11 mi 11.90 mi -2.84 % 25.66 mph 272 w
#34 00:00:13 00:25:50 0.11 mi 12.01 mi +0.06 % 28.34 mph 321 w
#35 00:00:26 00:26:17 0.17 mi 12.18 mi +2.32 % 23.82 mph 360 w
#36 00:00:14 00:26:32 0.12 mi 12.30 mi -4.61 % 28.21 mph 240 w
#37 00:00:26 00:26:58 0.22 mi 12.52 mi -0.31 % 30.33 mph 314 w
#38 00:00:09 00:27:07 0.07 mi 12.59 mi -1.50 % 28.92 mph 295 w
#39 00:00:45 00:27:53 0.30 mi 12.89 mi +2.24 % 24.04 mph 358 w
#40 00:02:10 00:30:04 0.78 mi 13.67 mi +2.37 % 21.54 mph 359 w
#41 00:00:39 00:30:43 0.30 mi 13.97 mi -1.18 % 27.06 mph 298 w
#42 00:00:17 00:31:01 0.16 mi 14.13 mi -5.05 % 34.13 mph 236 w
#43 00:01:10 00:32:11 0.70 mi 14.83 mi -3.01 % 35.60 mph 266 w
#44 00:00:44 00:32:55 0.33 mi 15.16 mi +1.75 % 26.58 mph 350 w
#45 00:00:42 00:33:38 0.36 mi 15.52 mi -2.65 % 30.50 mph 274 w
#46 00:00:10 00:33:48 0.10 mi 15.62 mi -4.09 % 34.78 mph 250 w
#47 00:00:59 00:34:48 0.53 mi 16.15 mi -1.45 % 32.00 mph 296 w
#48 00:00:39 00:35:27 0.31 mi 16.46 mi -0.18 % 28.58 mph 317 w
#49 00:01:39 00:37:06 0.78 mi 17.24 mi -0.48 % 28.25 mph 312 w
#50 00:01:59 00:39:06 0.83 mi 18.07 mi +1.03 % 24.96 mph 340 w
#51 00:00:22 00:39:28 0.14 mi 18.21 mi +2.20 % 23.08 mph 358 w
#52 00:00:22 00:39:51 0.17 mi 18.38 mi -1.76 % 26.58 mph 289 w
#53 00:00:44 00:40:35 0.27 mi 18.65 mi +3.53 % 21.73 mph 376 w
Totals/Avg 00:40:35 00:40:35 18.63 mi 18.63 mi -0.05% 27.54 mph 321.17 w

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat4 4 00:04:03 1.47 mi 00:01:00 0.37 mi 3.54 % 21.84 mph 375 w
All Cats 4 00:04:03 1.47 mi 00:01:00 0.37 mi 3.54 % 21.84 mph 375 w
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:06:05 3.06 mi 00:01:09 0.43 mi 22.17 mph 371 w 3.12 % 70 ft Cat4
#2 00:08:35 4.11 mi 00:01:40 0.60 mi 21.39 mph 373 w 3.29 % 104 ft Cat4
#3 00:13:26 6.39 mi 00:00:28 0.18 mi 22.07 mph 380 w 4.20 % 39 ft Cat4
#4 00:39:51 18.36 mi 00:00:44 0.27 mi 21.73 mph 376 w 3.53 % 51 ft Cat4

RaceOverview

Distance 18.63 mi
Time 00:40:35
Avg. Speed 27.54 mph
Avg. Power 375 w
Normalized Power® 326.79 w
Variability Index 0.87
Intensity Factor® 0.99
Training Stress Score® 66
Watts/Kg 5.17
Work 782 kJ
Weighted Grade 0.3%
Effective Elevation +900 / -913 ft
Avg. Yaw 1.57 °
Avg. CdA 0.2224
Avg. Crr 0.00472
Course 2018 USA Cycling Amateur National Championship ITT - Long Course 30K
Classification Hilly
Bike TT
Public Link bestbikesplit.com/public/94948
Cheat Sheets bestbikesplit.com/hints/94948
Additional Info. USA Cycling

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