Nice to Col de la Couillole

Stage 20 / Saturday, July 20th

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Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:54 00:00:54 0.54 km 0.54 km +1.26 % 36.03 km/h 325 watts
#2 00:02:21 00:03:15 1.62 km 2.16 km +1.05 % 41.29 km/h 318 watts
#3 00:01:46 00:05:02 1.24 km 3.40 km +1.12 % 41.96 km/h 321 watts
#4 00:01:03 00:06:05 0.73 km 4.13 km +1.14 % 41.42 km/h 320 watts
#5 00:00:22 00:06:28 0.26 km 4.39 km +0.99 % 41.52 km/h 319 watts
#6 00:01:28 00:07:57 0.94 km 5.33 km +2.08 % 38.22 km/h 338 watts
#7 00:00:29 00:08:27 0.37 km 5.70 km -1.46 % 45.22 km/h 279 watts
#8 00:00:05 00:08:32 0.07 km 5.77 km +0.46 % 47.17 km/h 309 watts
#9 00:01:01 00:09:34 0.70 km 6.47 km +1.63 % 40.68 km/h 326 watts
#10 00:01:36 00:11:11 1.06 km 7.53 km +1.59 % 39.40 km/h 329 watts
#11 00:01:29 00:12:40 0.86 km 8.39 km +3.26 % 34.53 km/h 354 watts
#12 00:02:42 00:15:22 1.59 km 9.98 km +2.95 % 35.36 km/h 350 watts
#13 00:00:30 00:15:53 0.26 km 10.24 km +5.39 % 30.50 km/h 380 watts
#14 00:00:33 00:16:26 0.25 km 10.49 km +6.06 % 27.00 km/h 385 watts
#15 00:00:47 00:17:13 0.25 km 10.74 km +10.27 % 19.29 km/h 405 watts
#16 00:02:35 00:19:49 1.01 km 11.75 km +7.32 % 23.42 km/h 394 watts
#17 00:02:11 00:22:00 0.97 km 12.72 km +5.94 % 26.59 km/h 382 watts
#18 00:00:14 00:22:15 0.14 km 12.86 km +0.08 % 34.47 km/h 300 watts
#19 00:00:12 00:22:28 0.18 km 13.04 km -5.60 % 49.88 km/h 215 watts
#20 00:00:41 00:23:09 0.75 km 13.79 km -5.53 % 65.52 km/h 219 watts
#21 00:00:27 00:23:37 0.39 km 14.18 km +2.05 % 50.73 km/h 335 watts
#22 00:00:07 00:23:45 0.08 km 14.26 km +2.40 % 38.14 km/h 341 watts
#23 00:02:02 00:25:48 0.94 km 15.20 km +5.90 % 27.65 km/h 383 watts
#24 00:01:05 00:26:53 0.51 km 15.71 km +5.13 % 28.04 km/h 377 watts
#25 00:01:59 00:28:52 0.78 km 16.49 km +7.36 % 23.49 km/h 392 watts
#26 00:02:33 00:31:26 0.83 km 17.32 km +9.55 % 19.45 km/h 402 watts
#27 00:00:27 00:31:53 0.20 km 17.52 km +4.91 % 26.18 km/h 375 watts
#28 00:00:16 00:32:09 0.20 km 17.72 km -5.14 % 43.20 km/h 227 watts
#29 00:00:11 00:32:20 0.12 km 17.84 km +9.53 % 38.23 km/h 398 watts
#30 00:00:21 00:32:41 0.10 km 17.94 km +11.30 % 17.33 km/h 406 watts
#31 00:00:31 00:33:12 0.28 km 18.22 km +1.62 % 32.41 km/h 329 watts
#32 00:02:30 00:35:43 1.07 km 19.29 km +6.85 % 25.67 km/h 393 watts
#33 00:01:42 00:37:25 0.74 km 20.03 km +5.91 % 25.98 km/h 384 watts
#34 00:01:00 00:38:25 0.42 km 20.45 km +6.41 % 25.02 km/h 385 watts
#35 00:02:37 00:41:03 1.08 km 21.53 km +6.71 % 24.62 km/h 389 watts
#36 00:01:40 00:42:43 0.57 km 22.10 km +9.17 % 20.31 km/h 403 watts
#37 00:01:38 00:44:22 0.64 km 22.74 km +6.73 % 23.39 km/h 387 watts
#38 00:01:50 00:46:13 0.73 km 23.47 km +7.14 % 23.90 km/h 391 watts
#39 00:00:30 00:46:43 0.24 km 23.71 km +4.76 % 28.19 km/h 374 watts
#40 00:00:40 00:47:24 0.36 km 24.07 km +3.32 % 31.48 km/h 358 watts
#41 00:00:16 00:47:40 0.20 km 24.27 km -3.25 % 42.61 km/h 249 watts
#42 00:00:33 00:48:13 0.63 km 24.90 km -8.30 % 68.54 km/h 189 watts
#43 00:00:10 00:48:24 0.14 km 25.04 km -7.14 % 46.99 km/h 205 watts
#44 00:00:54 00:49:19 0.80 km 25.84 km -4.92 % 53.55 km/h 238 watts
#45 00:00:15 00:49:34 0.18 km 26.02 km -1.89 % 41.60 km/h 269 watts
#46 00:00:36 00:50:11 0.74 km 26.76 km -9.83 % 72.77 km/h 183 watts
#47 00:00:13 00:50:24 0.28 km 27.04 km -7.38 % 76.93 km/h 206 watts
#48 00:00:54 00:51:18 0.92 km 27.96 km -4.76 % 60.94 km/h 238 watts
#49 00:00:26 00:51:45 0.38 km 28.34 km -3.13 % 52.19 km/h 261 watts
#50 00:00:29 00:52:14 0.43 km 28.77 km -5.43 % 53.61 km/h 228 watts
#51 00:00:23 00:52:37 0.37 km 29.14 km -7.12 % 57.91 km/h 204 watts
#52 00:00:47 00:53:24 0.82 km 29.96 km -4.43 % 62.50 km/h 240 watts
#53 00:00:32 00:53:57 0.53 km 30.49 km -5.53 % 58.58 km/h 225 watts
#54 00:02:16 00:56:13 2.21 km 32.70 km -5.45 % 58.30 km/h 228 watts
#55 00:00:26 00:56:40 0.41 km 33.11 km -4.91 % 56.20 km/h 223 watts
#56 00:01:17 00:57:57 1.50 km 34.61 km -5.95 % 69.85 km/h 208 watts
#57 00:00:28 00:58:26 0.53 km 35.14 km -3.87 % 65.98 km/h 238 watts
#58 00:00:14 00:58:40 0.24 km 35.38 km -2.82 % 60.38 km/h 252 watts
#59 00:01:25 01:00:06 0.86 km 36.24 km +3.60 % 36.02 km/h 359 watts
#60 00:00:14 01:00:20 0.14 km 36.38 km +0.41 % 36.14 km/h 313 watts
#61 00:01:22 01:01:43 0.94 km 37.32 km +1.43 % 40.75 km/h 323 watts
#62 00:00:13 01:01:57 0.16 km 37.48 km +1.11 % 41.28 km/h 322 watts
#63 00:00:37 01:02:34 0.50 km 37.98 km -1.41 % 48.08 km/h 276 watts
#64 00:00:41 01:03:16 0.48 km 38.46 km +1.33 % 42.06 km/h 326 watts
#65 00:00:11 01:03:27 0.12 km 38.58 km -0.81 % 37.35 km/h 287 watts
#66 00:00:06 01:03:33 0.08 km 38.66 km +2.65 % 42.65 km/h 346 watts
#67 00:01:15 01:04:49 0.63 km 39.29 km +5.15 % 29.71 km/h 375 watts
#68 00:00:08 01:04:58 0.06 km 39.35 km +6.92 % 26.88 km/h 390 watts
#69 00:01:50 01:06:48 0.63 km 39.98 km +8.98 % 20.74 km/h 402 watts
#70 00:00:23 01:07:12 0.23 km 40.21 km -0.07 % 35.07 km/h 299 watts
#71 00:00:22 01:07:35 0.22 km 40.43 km +5.06 % 34.37 km/h 376 watts
#72 00:00:31 01:08:06 0.36 km 40.79 km -1.14 % 41.34 km/h 287 watts
#73 00:00:38 01:08:45 0.21 km 41.00 km +13.46 % 19.06 km/h 408 watts
#74 00:00:43 01:09:28 0.41 km 41.41 km +1.78 % 33.89 km/h 332 watts
#75 00:00:30 01:09:58 0.21 km 41.62 km +9.02 % 25.19 km/h 403 watts
#76 00:00:52 01:10:51 0.48 km 42.10 km +2.69 % 33.45 km/h 345 watts
#77 00:00:15 01:11:06 0.13 km 42.23 km +7.62 % 29.18 km/h 395 watts
#78 00:00:16 01:11:23 0.06 km 42.29 km +19.91 % 11.99 km/h 410 watts
#79 00:00:57 01:12:20 0.15 km 42.44 km +22.97 % 9.66 km/h 447 watts
#80 00:00:45 01:13:06 0.35 km 42.79 km +4.14 % 28.12 km/h 368 watts
#81 00:00:47 01:13:53 0.24 km 43.03 km +11.45 % 18.29 km/h 406 watts
#82 00:00:28 01:14:22 0.26 km 43.29 km +0.98 % 32.86 km/h 321 watts
#83 00:00:20 01:14:42 0.20 km 43.49 km +3.83 % 35.31 km/h 359 watts
#84 00:01:41 01:16:23 0.92 km 44.41 km +3.98 % 32.70 km/h 364 watts
#85 00:01:06 01:17:30 0.44 km 44.85 km +8.21 % 23.78 km/h 422 watts
#86 00:01:08 01:18:39 0.73 km 45.58 km +1.53 % 38.08 km/h 325 watts
#87 00:00:13 01:18:52 0.14 km 45.72 km +2.91 % 38.44 km/h 351 watts
#88 00:00:32 01:19:25 0.39 km 46.11 km -0.16 % 42.43 km/h 300 watts
#89 00:00:32 01:19:57 0.40 km 46.51 km +0.95 % 44.79 km/h 315 watts
#90 00:01:04 01:21:02 0.83 km 47.34 km +0.27 % 46.20 km/h 302 watts
#91 00:01:22 01:22:24 0.73 km 48.07 km +5.23 % 31.62 km/h 378 watts
#92 00:00:47 01:23:12 0.43 km 48.50 km +3.66 % 32.59 km/h 362 watts
#93 00:00:28 01:23:40 0.28 km 48.78 km +2.40 % 35.96 km/h 341 watts
#94 00:01:30 01:25:11 0.64 km 49.42 km +7.08 % 25.60 km/h 393 watts
#95 00:01:53 01:27:04 0.61 km 50.03 km +9.56 % 19.56 km/h 401 watts
#96 00:00:46 01:27:50 0.35 km 50.38 km +5.32 % 27.06 km/h 380 watts
#97 00:01:17 01:29:08 0.59 km 50.97 km +5.97 % 27.42 km/h 385 watts
#98 00:00:24 01:29:32 0.24 km 51.21 km +1.34 % 34.83 km/h 328 watts
#99 00:01:13 01:30:46 0.45 km 51.66 km +9.27 % 21.85 km/h 403 watts
#100 00:01:16 01:32:02 0.60 km 52.26 km +4.09 % 28.19 km/h 366 watts
#101 00:01:16 01:33:18 0.42 km 52.68 km +10.11 % 19.64 km/h 407 watts
#102 00:02:09 01:35:27 0.82 km 53.50 km +7.60 % 22.94 km/h 394 watts
#103 00:00:44 01:36:12 0.37 km 53.87 km +4.36 % 29.95 km/h 370 watts
#104 00:00:32 01:36:44 0.24 km 54.11 km +6.13 % 26.13 km/h 383 watts
#105 00:00:20 01:37:05 0.19 km 54.30 km -4.72 % 34.09 km/h 242 watts
#106 00:01:02 01:38:08 0.22 km 54.52 km +16.14 % 12.69 km/h 416 watts
#107 00:00:22 01:38:30 0.15 km 54.67 km +5.15 % 24.12 km/h 378 watts
#108 00:00:06 01:38:37 0.05 km 54.72 km +4.96 % 28.26 km/h 376 watts
#109 00:01:37 01:40:14 0.41 km 55.13 km +13.11 % 15.31 km/h 408 watts
#110 00:00:16 01:40:31 0.10 km 55.23 km +6.87 % 21.14 km/h 393 watts
#111 00:00:45 01:41:16 0.45 km 55.68 km +1.29 % 35.53 km/h 329 watts
#112 00:01:36 01:42:53 0.47 km 56.15 km +11.12 % 17.72 km/h 403 watts
#113 00:00:11 01:43:04 0.07 km 56.22 km +7.02 % 20.05 km/h 390 watts
#114 00:00:35 01:43:39 0.34 km 56.56 km +1.62 % 35.09 km/h 331 watts
#115 00:01:44 01:45:24 0.49 km 57.05 km +12.34 % 16.97 km/h 411 watts
#116 00:00:20 01:45:44 0.08 km 57.13 km +13.45 % 14.45 km/h 410 watts
#117 00:00:39 01:46:24 0.41 km 57.54 km -2.48 % 37.77 km/h 262 watts
#118 00:00:37 01:47:01 0.17 km 57.71 km +11.57 % 16.41 km/h 406 watts
#119 00:01:39 01:48:40 0.30 km 58.01 km +18.50 % 10.98 km/h 414 watts
#120 00:00:41 01:49:22 0.34 km 58.35 km +3.03 % 29.75 km/h 355 watts
#121 00:00:55 01:50:17 0.33 km 58.68 km +8.65 % 21.77 km/h 396 watts
#122 00:01:28 01:51:45 0.55 km 59.23 km +7.80 % 22.43 km/h 399 watts
#123 00:00:39 01:52:25 0.32 km 59.55 km +4.05 % 29.68 km/h 367 watts
#124 00:00:15 01:52:40 0.19 km 59.74 km -4.29 % 44.75 km/h 230 watts
#125 00:00:18 01:52:58 0.25 km 59.99 km -12.16 % 48.72 km/h 170 watts
#126 00:00:18 01:53:17 0.21 km 60.20 km +0.14 % 40.63 km/h 302 watts
#127 00:00:17 01:53:35 0.33 km 60.53 km -13.10 % 67.64 km/h 124 watts
#128 00:00:12 01:53:48 0.28 km 60.81 km -3.44 % 76.72 km/h 245 watts
#129 00:00:09 01:53:57 0.11 km 60.92 km -10.17 % 42.35 km/h 177 watts
#130 00:00:33 01:54:31 0.63 km 61.55 km -8.71 % 68.03 km/h 192 watts
#131 00:00:35 01:55:06 0.64 km 62.19 km -8.43 % 65.33 km/h 193 watts
#132 00:00:20 01:55:26 0.24 km 62.43 km -4.58 % 41.89 km/h 234 watts
#133 00:00:18 01:55:45 0.23 km 62.66 km -13.81 % 44.14 km/h 156 watts
#134 00:00:36 01:56:21 0.58 km 63.24 km -4.35 % 57.67 km/h 232 watts
#135 00:00:33 01:56:54 0.60 km 63.84 km -11.48 % 64.21 km/h 159 watts
#136 00:00:28 01:57:23 0.35 km 64.19 km -4.35 % 43.77 km/h 242 watts
#137 00:00:10 01:57:34 0.11 km 64.30 km -7.37 % 36.05 km/h 193 watts
#138 00:00:19 01:57:54 0.36 km 64.66 km -7.70 % 64.62 km/h 192 watts
#139 00:00:06 01:58:00 0.09 km 64.75 km -0.50 % 53.18 km/h 289 watts
#140 00:00:12 01:58:12 0.13 km 64.88 km +0.77 % 39.30 km/h 321 watts
#141 00:00:26 01:58:38 0.37 km 65.25 km -12.32 % 50.79 km/h 163 watts
#142 00:00:33 01:59:12 0.45 km 65.70 km -4.83 % 47.41 km/h 229 watts
#143 00:00:24 01:59:37 0.33 km 66.03 km -9.00 % 47.60 km/h 189 watts
#144 00:00:35 02:00:12 0.55 km 66.58 km -6.96 % 56.26 km/h 196 watts
#145 00:00:24 02:00:37 0.37 km 66.95 km -5.82 % 55.37 km/h 221 watts
#146 00:00:37 02:01:15 0.65 km 67.60 km -8.65 % 61.93 km/h 195 watts
#147 00:00:28 02:01:43 0.38 km 67.98 km -7.79 % 47.61 km/h 197 watts
#148 00:00:23 02:02:07 0.39 km 68.37 km -8.80 % 59.97 km/h 193 watts
#149 00:00:19 02:02:26 0.38 km 68.75 km -5.96 % 71.10 km/h 218 watts
#150 00:00:19 02:02:46 0.41 km 69.16 km -9.27 % 74.23 km/h 186 watts
#151 00:00:22 02:03:08 0.38 km 69.54 km -16.13 % 60.45 km/h 0 watts
#152 00:00:27 02:03:35 0.28 km 69.82 km +2.65 % 36.98 km/h 343 watts
#153 00:00:09 02:03:45 0.10 km 69.92 km -7.85 % 39.33 km/h 192 watts
#154 00:00:13 02:03:58 0.22 km 70.14 km -8.48 % 59.14 km/h 195 watts
#155 00:00:09 02:04:08 0.21 km 70.35 km -14.20 % 78.83 km/h 85 watts
#156 00:00:04 02:04:12 0.09 km 70.44 km +0.72 % 77.63 km/h 318 watts
#157 00:00:19 02:04:31 0.17 km 70.61 km +7.48 % 31.15 km/h 397 watts
#158 00:00:31 02:05:03 0.54 km 71.15 km -9.59 % 62.33 km/h 175 watts
#159 00:00:11 02:05:14 0.16 km 71.31 km -5.47 % 48.27 km/h 214 watts
#160 00:00:20 02:05:35 0.31 km 71.62 km -7.37 % 53.16 km/h 206 watts
#161 00:01:37 02:07:13 1.66 km 73.28 km -5.44 % 61.31 km/h 229 watts
#162 00:00:20 02:07:33 0.25 km 73.53 km -3.36 % 43.64 km/h 252 watts
#163 00:00:19 02:07:53 0.24 km 73.77 km -1.98 % 44.71 km/h 280 watts
#164 00:00:16 02:08:09 0.19 km 73.96 km -7.85 % 42.49 km/h 202 watts
#165 00:00:45 02:08:54 0.76 km 74.72 km -8.66 % 60.44 km/h 189 watts
#166 00:01:40 02:10:34 0.97 km 75.69 km +2.27 % 34.97 km/h 342 watts
#167 00:01:07 02:11:42 0.74 km 76.43 km +1.10 % 39.48 km/h 325 watts
#168 00:00:05 02:11:47 0.06 km 76.49 km +4.39 % 38.14 km/h 368 watts
#169 00:02:03 02:13:51 0.83 km 77.32 km +6.58 % 24.02 km/h 388 watts
#170 00:00:44 02:14:35 0.32 km 77.64 km +5.85 % 25.64 km/h 381 watts
#171 00:01:31 02:16:06 1.07 km 78.71 km -0.83 % 42.14 km/h 294 watts
#172 00:00:17 02:16:24 0.25 km 78.96 km -4.64 % 51.20 km/h 238 watts
#173 00:00:06 02:16:31 0.08 km 79.04 km +6.05 % 46.94 km/h 380 watts
#174 00:02:04 02:18:35 0.81 km 79.85 km +6.73 % 23.47 km/h 387 watts
#175 00:00:37 02:19:12 0.31 km 80.16 km +3.36 % 29.50 km/h 356 watts
#176 00:01:25 02:20:38 0.65 km 80.81 km +5.53 % 27.25 km/h 381 watts
#177 00:00:23 02:21:01 0.24 km 81.05 km +0.26 % 36.49 km/h 306 watts
#178 00:01:21 02:22:23 0.78 km 81.83 km +3.41 % 34.29 km/h 356 watts
#179 00:01:59 02:24:22 0.87 km 82.70 km +5.82 % 26.35 km/h 383 watts
#180 00:00:46 02:25:08 0.36 km 83.06 km +5.27 % 27.77 km/h 379 watts
#181 00:01:04 02:26:12 0.66 km 83.72 km +1.75 % 36.90 km/h 334 watts
#182 00:00:10 02:26:23 0.10 km 83.82 km +4.45 % 35.28 km/h 369 watts
#183 00:01:20 02:27:44 0.56 km 84.38 km +6.49 % 24.90 km/h 389 watts
#184 00:02:56 02:30:41 1.47 km 85.85 km +4.30 % 29.86 km/h 368 watts
#185 00:00:58 02:31:39 0.56 km 86.41 km +2.54 % 34.42 km/h 346 watts
#186 00:01:08 02:32:47 0.70 km 87.11 km +1.73 % 37.07 km/h 334 watts
#187 00:01:00 02:33:48 0.44 km 87.55 km +6.47 % 25.96 km/h 386 watts
#188 00:00:17 02:34:05 0.14 km 87.69 km +3.15 % 28.93 km/h 356 watts
#189 00:01:08 02:35:14 0.67 km 88.36 km +2.51 % 35.12 km/h 343 watts
#190 00:00:05 02:35:20 0.05 km 88.41 km +3.33 % 35.17 km/h 358 watts
#191 00:00:06 02:35:26 0.05 km 88.46 km +6.31 % 30.23 km/h 390 watts
#192 00:03:55 02:39:22 1.55 km 90.01 km +6.69 % 23.70 km/h 388 watts
#193 00:00:56 02:40:18 0.32 km 90.33 km +8.62 % 20.18 km/h 396 watts
#194 00:02:25 02:42:43 0.92 km 91.25 km +7.79 % 22.78 km/h 397 watts
#195 00:02:59 02:45:43 1.20 km 92.45 km +7.15 % 24.09 km/h 392 watts
#196 00:01:45 02:47:28 0.60 km 93.05 km +8.24 % 20.73 km/h 394 watts
#197 00:00:40 02:48:09 0.28 km 93.33 km +5.78 % 24.82 km/h 381 watts
#198 00:02:33 02:50:42 1.13 km 94.46 km +6.28 % 26.52 km/h 391 watts
#199 00:02:03 02:52:46 0.86 km 95.32 km +6.97 % 24.97 km/h 396 watts
#200 00:00:44 02:53:31 0.34 km 95.66 km +5.62 % 27.53 km/h 385 watts
#201 00:00:25 02:53:57 0.23 km 95.89 km +3.49 % 31.96 km/h 361 watts
#202 00:00:37 02:54:34 0.60 km 96.49 km -5.99 % 58.39 km/h 215 watts
#203 00:00:38 02:55:12 0.80 km 97.29 km -7.13 % 75.46 km/h 200 watts
#204 00:00:20 02:55:33 0.34 km 97.63 km -6.79 % 57.90 km/h 208 watts
#205 00:00:37 02:56:10 0.52 km 98.15 km -6.53 % 50.91 km/h 215 watts
#206 00:00:46 02:56:57 0.82 km 98.97 km -6.86 % 63.28 km/h 208 watts
#207 00:01:13 02:58:11 1.45 km 100.42 km -6.53 % 70.58 km/h 209 watts
#208 00:00:25 02:58:36 0.33 km 100.75 km -6.40 % 46.87 km/h 213 watts
#209 00:01:45 03:00:22 1.88 km 102.63 km -5.71 % 64.04 km/h 210 watts
#210 00:00:12 03:00:34 0.14 km 102.77 km -5.04 % 39.65 km/h 234 watts
#211 00:00:26 03:01:01 0.40 km 103.17 km -7.30 % 53.90 km/h 206 watts
#212 00:00:12 03:01:13 0.19 km 103.36 km -7.90 % 54.03 km/h 195 watts
#213 00:00:05 03:01:19 0.11 km 103.47 km -8.84 % 70.80 km/h 179 watts
#214 00:00:36 03:01:56 0.61 km 104.08 km -2.38 % 59.68 km/h 257 watts
#215 00:00:48 03:02:44 0.77 km 104.85 km -4.14 % 57.28 km/h 240 watts
#216 00:00:47 03:03:31 0.92 km 105.77 km -6.35 % 70.01 km/h 212 watts
#217 00:00:48 03:04:20 0.67 km 106.44 km -6.49 % 49.63 km/h 211 watts
#218 00:01:17 03:05:37 1.27 km 107.71 km -5.85 % 58.92 km/h 220 watts
#219 00:00:29 03:06:07 0.37 km 108.08 km -6.01 % 44.78 km/h 218 watts
#220 00:00:35 03:06:43 0.54 km 108.62 km -5.38 % 54.88 km/h 221 watts
#221 00:00:17 03:07:01 0.32 km 108.94 km -4.68 % 64.40 km/h 232 watts
#222 00:00:19 03:07:20 0.39 km 109.33 km -8.19 % 71.67 km/h 194 watts
#223 00:00:02 03:07:23 0.05 km 109.38 km -4.14 % 75.33 km/h 230 watts
#224 00:00:31 03:07:54 0.55 km 109.93 km -3.83 % 62.67 km/h 242 watts
#225 00:00:30 03:08:25 0.62 km 110.55 km -8.09 % 72.18 km/h 194 watts
#226 00:00:15 03:08:40 0.20 km 110.75 km -26.64 % 47.15 km/h 0 watts
#227 00:00:43 03:09:24 0.27 km 111.02 km +8.72 % 22.11 km/h 396 watts
#228 00:00:35 03:10:00 0.57 km 111.59 km -7.61 % 56.78 km/h 201 watts
#229 00:00:09 03:10:09 0.22 km 111.81 km -14.12 % 80.96 km/h 0 watts
#230 00:00:29 03:10:39 0.61 km 112.42 km -4.94 % 74.61 km/h 224 watts
#231 00:00:14 03:10:53 0.19 km 112.61 km -12.55 % 46.30 km/h 154 watts
#232 00:00:50 03:11:43 0.43 km 113.04 km +3.93 % 31.16 km/h 365 watts
#233 00:01:06 03:12:50 0.78 km 113.82 km -0.15 % 41.90 km/h 304 watts
#234 00:00:17 03:13:08 0.23 km 114.05 km -1.09 % 47.03 km/h 284 watts
#235 00:02:32 03:15:40 1.78 km 115.83 km +0.95 % 41.92 km/h 319 watts
#236 00:00:34 03:16:15 0.32 km 116.15 km +3.89 % 33.59 km/h 365 watts
#237 00:00:26 03:16:41 0.32 km 116.47 km -2.72 % 44.04 km/h 262 watts
#238 00:01:14 03:17:55 0.76 km 117.23 km +2.63 % 36.95 km/h 346 watts
#239 00:00:14 03:18:10 0.14 km 117.37 km +2.32 % 35.77 km/h 342 watts
#240 00:01:28 03:19:39 0.61 km 117.98 km +7.24 % 24.87 km/h 391 watts
#241 00:01:26 03:21:05 0.56 km 118.54 km +6.81 % 23.42 km/h 387 watts
#242 00:00:42 03:21:47 0.29 km 118.83 km +6.49 % 24.80 km/h 386 watts
#243 00:01:14 03:23:02 0.45 km 119.28 km +8.44 % 21.59 km/h 399 watts
#244 00:01:22 03:24:25 0.55 km 119.83 km +6.99 % 23.88 km/h 392 watts
#245 00:01:53 03:26:19 0.77 km 120.60 km +7.05 % 24.38 km/h 393 watts
#246 00:00:31 03:26:51 0.23 km 120.83 km +5.62 % 26.39 km/h 383 watts
#247 00:02:01 03:28:52 0.67 km 121.50 km +9.40 % 19.91 km/h 402 watts
#248 00:00:34 03:29:27 0.17 km 121.67 km +10.54 % 18.09 km/h 403 watts
#249 00:00:29 03:29:56 0.22 km 121.89 km +4.54 % 26.98 km/h 371 watts
#250 00:00:43 03:30:39 0.24 km 122.13 km +10.15 % 20.12 km/h 406 watts
#251 00:00:48 03:31:27 0.39 km 122.52 km +4.22 % 29.17 km/h 367 watts
#252 00:00:25 03:31:52 0.13 km 122.65 km +12.14 % 18.93 km/h 408 watts
#253 00:01:21 03:33:14 0.43 km 123.08 km +9.68 % 18.89 km/h 403 watts
#254 00:01:13 03:34:28 0.51 km 123.59 km +6.32 % 24.93 km/h 387 watts
#255 00:00:36 03:35:04 0.31 km 123.90 km +3.55 % 30.71 km/h 359 watts
#256 00:01:25 03:36:29 0.42 km 124.32 km +11.04 % 17.84 km/h 406 watts
#257 00:00:42 03:37:11 0.40 km 124.72 km +1.08 % 33.97 km/h 324 watts
#258 00:01:37 03:38:48 0.43 km 125.15 km +13.36 % 15.97 km/h 411 watts
#259 00:00:33 03:39:22 0.24 km 125.39 km +4.83 % 26.08 km/h 376 watts
#260 00:00:15 03:39:37 0.13 km 125.52 km +3.49 % 30.63 km/h 360 watts
#261 00:01:29 03:41:06 0.51 km 126.03 km +8.93 % 20.39 km/h 395 watts
#262 00:00:48 03:41:55 0.28 km 126.31 km +8.70 % 20.63 km/h 400 watts
#263 00:01:07 03:43:03 0.44 km 126.75 km +7.35 % 23.34 km/h 393 watts
#264 00:00:53 03:43:57 0.36 km 127.11 km +6.62 % 23.90 km/h 386 watts
#265 00:01:14 03:45:12 0.52 km 127.63 km +6.89 % 24.77 km/h 393 watts
#266 00:00:32 03:45:44 0.18 km 127.81 km +9.65 % 20.30 km/h 403 watts
#267 00:02:39 03:48:24 1.09 km 128.90 km +6.84 % 24.61 km/h 391 watts
#268 00:01:57 03:50:21 0.80 km 129.70 km +6.52 % 24.62 km/h 389 watts
#269 00:01:11 03:51:32 0.46 km 130.16 km +7.63 % 23.32 km/h 396 watts
#270 00:01:42 03:53:15 0.71 km 130.87 km +6.57 % 24.96 km/h 390 watts
#271 00:00:23 03:53:38 0.17 km 131.04 km +5.45 % 26.58 km/h 381 watts
#272 00:00:48 03:54:27 0.33 km 131.37 km +7.38 % 24.19 km/h 396 watts
#273 00:02:00 03:56:27 0.76 km 132.13 km +8.03 % 22.74 km/h 406 watts
#274 00:02:29 03:58:56 0.94 km 133.07 km +7.65 % 22.69 km/h 397 watts
Totals 03:58:56 03:58:56 133.10 km 133.10 km NA 33.42 km/h 343.97 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
HC 2 01:18:18 32.64 km 00:39:09 16.32 km 6.37 % 25.09 km/h 381 watts
Cat1 1 00:24:42 9.80 km 00:24:42 9.80 km 6.75 % 23.79 km/h 376 watts
Cat2 1 00:23:38 9.79 km 00:23:38 9.79 km 6.45 % 24.85 km/h 375 watts
Cat3 3 00:27:36 12.15 km 00:09:12 4.05 km 6.28 % 25.48 km/h 382 watts
Cat4 6 00:10:29 4.86 km 00:01:44 0.81 km 5.39 % 29.04 km/h 372 watts
All Cats 13 02:44:46 69.24 km 00:12:40 5.33 km 5.93 % 26.88 km/h 376 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:11:11 7.55 km 00:10:49 5.20 km 28.79 km/h 379 watts 5.04 % 261.70 m Cat3
#2 00:23:45 14.29 km 00:23:38 9.79 km 24.85 km/h 375 watts 6.45 % 631.78 m Cat2
#3 00:58:40 35.41 km 00:01:25 0.86 km 36.02 km/h 359 watts 3.60 % 30.89 m Cat4
#4 01:03:33 38.68 km 00:04:01 1.78 km 26.49 km/h 368 watts 5.89 % 104.63 m Cat4
#5 01:08:06 40.82 km 00:10:46 4.93 km 27.48 km/h 377 watts 5.34 % 263.56 m Cat3
#6 01:21:02 47.36 km 00:24:42 9.80 km 23.79 km/h 376 watts 6.75 % 661.22 m Cat1
#7 01:46:24 57.57 km 00:06:00 2.02 km 20.17 km/h 390 watts 8.46 % 171.12 m Cat3
#8 02:11:42 76.47 km 00:02:53 1.20 km 24.86 km/h 379 watts 6.29 % 75.32 m Cat4
#9 02:16:24 78.99 km 00:37:32 16.93 km 27.06 km/h 372 watts 5.39 % 911.56 m HC
#10 03:08:40 110.77 km 00:00:43 0.27 km 22.11 km/h 396 watts 8.72 % 23.37 m Cat4
#11 03:10:53 112.62 km 00:00:50 0.43 km 31.16 km/h 365 watts 3.93 % 17.02 m Cat4
#12 03:15:40 115.84 km 00:00:34 0.32 km 33.59 km/h 365 watts 3.89 % 12.62 m Cat4
#13 03:18:10 117.38 km 00:40:46 15.72 km 23.13 km/h 389 watts 7.36 % 1157.05 m HC
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 133.1 km
Time 03:58:56
Avg. Speed 33.42 km/h
Avg. Power 376 w
Normalized Power 361.48 w
Variability Index 0.96
Intensity Factor 0.86
Training Stress Score 295
Watts/Kg 5.61
Work 4931 kJ
Weighted Grade 3.67%
Effective Elevation +4,571 / -2,952 m
Avg. Yaw 6.61 °
Avg. CdA 0.2763
Avg. Crr 0.00280
Course 2024 TDF Stage 20
Classification Mountainous
Bike Pro Bike (Peloton)
Cheat Sheets bestbikesplit.com/hints/284107

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