Embrun to Isola 2000
Stage 19 / Friday, July 19th
High-altitude climbs dominate this stage. The final ascent to Isola 2000, with its 7.1% gradient, will create significant gaps among the contenders. This stage is crucial for those aiming for the yellow jersey.
× Rotate to Landscape
Drag 0 % 0
0
Power 0 % 0
0
Weight 0 % 0
0
Alert! You will need to update this race before using the Time Analysis feature.
The Time Analysis chart allows you to view the estimated time difference for changes in Power, Drag, Weight and/or Rolling Resistance for the race at both the individual segment level as well as the total cumulative time difference.
Read more about the Time Analysis chart under our BBS Blog and on the FAQs page.
Interval
Int. Time
Total Time
Int. Dist.
Total Dist.
Grade
Speed
Power
#1
00:01:02
00:01:02
0.53 km
0.53 km
+3.90 %
30.78 km/h
361 watts
#2
00:01:43
00:02:45
0.96 km
1.49 km
+3.81 %
33.24 km/h
359 watts
#3
00:00:34
00:03:19
0.32 km
1.81 km
+3.86 %
33.31 km/h
362 watts
#4
00:02:01
00:05:21
1.46 km
3.27 km
+0.78 %
43.31 km/h
313 watts
#5
00:00:36
00:05:58
0.51 km
3.78 km
-2.13 %
49.34 km/h
259 watts
#6
00:00:13
00:06:11
0.17 km
3.95 km
-3.06 %
46.08 km/h
256 watts
#7
00:00:21
00:06:32
0.28 km
4.23 km
+1.68 %
46.98 km/h
331 watts
#8
00:01:43
00:08:16
1.60 km
5.83 km
-2.56 %
55.71 km/h
256 watts
#9
00:00:07
00:08:23
0.12 km
5.95 km
-4.42 %
59.87 km/h
230 watts
#10
00:00:19
00:08:43
0.35 km
6.30 km
-4.52 %
63.91 km/h
227 watts
#11
00:00:02
00:08:46
0.05 km
6.35 km
-1.51 %
63.86 km/h
273 watts
#12
00:00:34
00:09:20
0.44 km
6.79 km
+1.43 %
46.70 km/h
323 watts
#13
00:01:29
00:10:50
1.02 km
7.81 km
+1.34 %
40.98 km/h
327 watts
#14
00:00:16
00:11:06
0.24 km
8.05 km
-4.19 %
50.61 km/h
230 watts
#15
00:01:23
00:12:30
1.46 km
9.51 km
-3.68 %
62.38 km/h
238 watts
#16
00:00:32
00:13:03
0.49 km
10.00 km
-0.17 %
54.30 km/h
294 watts
#17
00:00:39
00:13:43
0.47 km
10.47 km
+2.15 %
42.26 km/h
337 watts
#18
00:01:28
00:15:11
0.59 km
11.06 km
+7.84 %
24.26 km/h
396 watts
#19
00:00:33
00:15:45
0.26 km
11.32 km
+4.18 %
27.48 km/h
364 watts
#20
00:01:00
00:16:45
0.39 km
11.71 km
+8.02 %
23.43 km/h
403 watts
#21
00:01:27
00:18:12
0.86 km
12.57 km
+2.76 %
35.19 km/h
347 watts
#22
00:00:24
00:18:37
0.32 km
12.89 km
-1.58 %
46.03 km/h
268 watts
#23
00:00:44
00:19:22
0.67 km
13.56 km
-2.43 %
53.87 km/h
263 watts
#24
00:00:21
00:19:43
0.32 km
13.88 km
-1.98 %
53.28 km/h
276 watts
#25
00:00:44
00:20:28
0.66 km
14.54 km
-4.05 %
53.09 km/h
246 watts
#26
00:00:06
00:20:35
0.07 km
14.61 km
-4.46 %
36.39 km/h
226 watts
#27
00:00:38
00:21:14
0.63 km
15.24 km
-7.35 %
58.79 km/h
193 watts
#28
00:01:38
00:22:52
1.22 km
16.46 km
-0.05 %
44.45 km/h
302 watts
#29
00:01:07
00:23:59
0.77 km
17.23 km
+0.75 %
41.47 km/h
315 watts
#30
00:00:12
00:24:12
0.16 km
17.39 km
-0.43 %
45.10 km/h
293 watts
#31
00:01:05
00:25:17
0.71 km
18.10 km
+2.49 %
39.41 km/h
344 watts
#32
00:00:28
00:25:46
0.34 km
18.44 km
+0.21 %
42.05 km/h
307 watts
#33
00:00:07
00:25:53
0.08 km
18.52 km
+2.74 %
41.69 km/h
347 watts
#34
00:02:04
00:27:58
1.05 km
19.57 km
+4.72 %
30.20 km/h
373 watts
#35
00:01:10
00:29:09
0.73 km
20.30 km
+2.13 %
36.81 km/h
336 watts
#36
00:00:07
00:29:16
0.07 km
20.37 km
+4.06 %
36.29 km/h
369 watts
#37
00:00:33
00:29:50
0.23 km
20.60 km
+7.67 %
24.67 km/h
397 watts
#38
00:00:37
00:30:27
0.24 km
20.84 km
+8.34 %
22.69 km/h
421 watts
#39
00:00:17
00:30:45
0.12 km
20.96 km
+5.81 %
25.32 km/h
382 watts
#40
00:00:39
00:31:24
0.34 km
21.30 km
+3.40 %
31.06 km/h
357 watts
#41
00:00:07
00:31:32
0.07 km
21.37 km
+4.70 %
31.55 km/h
372 watts
#42
00:00:42
00:32:15
0.30 km
21.67 km
+7.07 %
25.28 km/h
394 watts
#43
00:01:00
00:33:15
0.43 km
22.10 km
+6.12 %
25.81 km/h
383 watts
#44
00:01:13
00:34:28
0.40 km
22.50 km
+9.71 %
19.62 km/h
402 watts
#45
00:02:06
00:36:34
0.73 km
23.23 km
+8.66 %
20.69 km/h
396 watts
#46
00:00:43
00:37:18
0.34 km
23.57 km
+3.77 %
28.70 km/h
362 watts
#47
00:00:25
00:37:43
0.18 km
23.75 km
+7.12 %
26.08 km/h
393 watts
#48
00:01:20
00:39:03
0.34 km
24.09 km
+13.54 %
14.94 km/h
409 watts
#49
00:00:34
00:39:38
0.23 km
24.32 km
+6.41 %
23.55 km/h
388 watts
#50
00:00:47
00:40:26
0.31 km
24.63 km
+7.47 %
23.07 km/h
401 watts
#51
00:01:15
00:41:41
0.33 km
24.96 km
+12.63 %
15.83 km/h
409 watts
#52
00:00:56
00:42:38
0.39 km
25.35 km
+6.30 %
24.72 km/h
387 watts
#53
00:00:09
00:42:48
0.06 km
25.41 km
+11.58 %
20.74 km/h
408 watts
#54
00:01:26
00:44:14
0.35 km
25.76 km
+13.25 %
14.56 km/h
409 watts
#55
00:02:50
00:47:04
1.22 km
26.98 km
+6.28 %
25.82 km/h
389 watts
#56
00:00:57
00:48:02
0.44 km
27.42 km
+5.61 %
27.14 km/h
383 watts
#57
00:00:20
00:48:23
0.14 km
27.56 km
+8.07 %
24.16 km/h
407 watts
#58
00:01:11
00:49:34
0.45 km
28.01 km
+7.98 %
22.69 km/h
403 watts
#59
00:01:21
00:50:56
0.32 km
28.33 km
+14.51 %
14.13 km/h
414 watts
#60
00:00:30
00:51:26
0.31 km
28.64 km
-1.37 %
36.41 km/h
278 watts
#61
00:00:28
00:51:55
0.28 km
28.92 km
+4.15 %
35.29 km/h
368 watts
#62
00:00:22
00:52:17
0.23 km
29.15 km
+1.44 %
37.13 km/h
325 watts
#63
00:00:37
00:52:54
0.24 km
29.39 km
+9.66 %
23.16 km/h
403 watts
#64
00:00:41
00:53:35
0.37 km
29.76 km
+2.82 %
32.13 km/h
348 watts
#65
00:00:33
00:54:09
0.54 km
30.30 km
-4.93 %
56.84 km/h
222 watts
#66
00:00:27
00:54:37
0.43 km
30.73 km
+0.17 %
56.52 km/h
303 watts
#67
00:00:49
00:55:26
0.71 km
31.44 km
-0.92 %
50.93 km/h
285 watts
#68
00:01:35
00:57:02
1.03 km
32.47 km
+2.87 %
38.91 km/h
348 watts
#69
00:01:26
00:58:28
0.67 km
33.14 km
+5.97 %
27.93 km/h
384 watts
#70
00:00:07
00:58:35
0.05 km
33.19 km
+7.16 %
25.71 km/h
399 watts
#71
00:02:14
01:00:50
0.74 km
33.93 km
+9.35 %
19.76 km/h
401 watts
#72
00:00:42
01:01:32
0.38 km
34.31 km
+2.80 %
32.43 km/h
347 watts
#73
00:00:14
01:01:46
0.12 km
34.43 km
+6.83 %
30.72 km/h
392 watts
#74
00:02:26
01:04:13
0.95 km
35.38 km
+7.44 %
23.49 km/h
396 watts
#75
00:01:32
01:05:45
0.66 km
36.04 km
+6.39 %
25.83 km/h
389 watts
#76
00:01:00
01:06:45
0.30 km
36.34 km
+11.10 %
17.88 km/h
403 watts
#77
00:01:20
01:08:06
0.75 km
37.09 km
+3.16 %
33.55 km/h
355 watts
#78
00:00:59
01:09:06
0.43 km
37.52 km
+7.22 %
25.92 km/h
394 watts
#79
00:00:42
01:09:48
0.44 km
37.96 km
+1.23 %
37.51 km/h
324 watts
#80
00:00:20
01:10:08
0.23 km
38.19 km
+2.59 %
40.29 km/h
348 watts
#81
00:01:36
01:11:44
0.64 km
38.83 km
+8.08 %
24.03 km/h
406 watts
#82
00:00:11
01:11:55
0.08 km
38.91 km
+4.95 %
25.81 km/h
377 watts
#83
00:01:55
01:13:51
0.93 km
39.84 km
+4.84 %
29.07 km/h
375 watts
#84
00:00:19
01:14:10
0.17 km
40.01 km
+3.28 %
31.75 km/h
358 watts
#85
00:00:20
01:14:30
0.29 km
40.30 km
-6.12 %
51.28 km/h
214 watts
#86
00:00:04
01:14:34
0.07 km
40.37 km
-7.33 %
65.25 km/h
201 watts
#87
00:00:04
01:14:39
0.10 km
40.47 km
-13.04 %
72.23 km/h
0 watts
#88
00:00:08
01:14:48
0.20 km
40.67 km
-12.17 %
82.68 km/h
134 watts
#89
00:00:17
01:15:06
0.30 km
40.97 km
-5.43 %
60.63 km/h
224 watts
#90
00:00:27
01:15:34
0.47 km
41.44 km
-7.05 %
59.85 km/h
199 watts
#91
00:00:11
01:15:46
0.15 km
41.59 km
-12.91 %
45.66 km/h
0 watts
#92
00:00:16
01:16:02
0.31 km
41.90 km
-12.19 %
69.61 km/h
94 watts
#93
00:00:12
01:16:14
0.15 km
42.05 km
-7.06 %
41.66 km/h
200 watts
#94
00:00:26
01:16:41
0.32 km
42.37 km
-7.18 %
43.72 km/h
206 watts
#95
00:00:13
01:16:54
0.21 km
42.58 km
-10.25 %
54.46 km/h
177 watts
#96
00:00:30
01:17:25
0.67 km
43.25 km
-8.04 %
78.62 km/h
189 watts
#97
00:00:14
01:17:39
0.17 km
43.42 km
-11.92 %
42.41 km/h
147 watts
#98
00:00:40
01:18:20
0.65 km
44.07 km
-10.47 %
58.00 km/h
178 watts
#99
00:00:35
01:18:55
0.71 km
44.78 km
-10.61 %
72.36 km/h
166 watts
#100
00:00:15
01:19:10
0.32 km
45.10 km
-2.03 %
74.97 km/h
267 watts
#101
00:00:33
01:19:43
0.50 km
45.60 km
-1.75 %
54.93 km/h
274 watts
#102
00:00:34
01:20:18
0.59 km
46.19 km
-4.69 %
62.24 km/h
229 watts
#103
00:00:07
01:20:25
0.09 km
46.28 km
-6.04 %
42.80 km/h
214 watts
#104
00:00:13
01:20:39
0.25 km
46.53 km
-10.52 %
64.13 km/h
172 watts
#105
00:00:18
01:20:58
0.37 km
46.90 km
-3.48 %
70.33 km/h
246 watts
#106
00:00:23
01:21:21
0.47 km
47.37 km
-8.74 %
73.08 km/h
183 watts
#107
00:00:07
01:21:28
0.17 km
47.54 km
-9.94 %
81.47 km/h
172 watts
#108
00:00:17
01:21:46
0.29 km
47.83 km
-5.15 %
58.73 km/h
224 watts
#109
00:00:35
01:22:21
0.54 km
48.37 km
-7.19 %
54.61 km/h
206 watts
#110
00:00:32
01:22:53
0.40 km
48.77 km
-0.48 %
44.83 km/h
296 watts
#111
00:00:21
01:23:15
0.28 km
49.05 km
-1.76 %
46.51 km/h
274 watts
#112
00:00:04
01:23:19
0.06 km
49.11 km
-2.98 %
51.62 km/h
257 watts
#113
00:00:23
01:23:42
0.41 km
49.52 km
-7.19 %
64.70 km/h
203 watts
#114
00:00:17
01:24:00
0.33 km
49.85 km
-4.22 %
67.57 km/h
237 watts
#115
00:00:29
01:24:29
0.41 km
50.26 km
+1.01 %
49.74 km/h
321 watts
#116
00:00:16
01:24:46
0.28 km
50.54 km
-11.81 %
63.45 km/h
167 watts
#117
00:00:23
01:25:09
0.39 km
50.93 km
+0.16 %
60.30 km/h
308 watts
#118
00:00:07
01:25:17
0.10 km
51.03 km
-2.99 %
47.46 km/h
258 watts
#119
00:01:09
01:26:27
1.05 km
52.08 km
-2.43 %
54.30 km/h
263 watts
#120
00:02:10
01:28:37
2.01 km
54.09 km
-2.13 %
55.28 km/h
266 watts
#121
00:00:16
01:28:54
0.26 km
54.35 km
-2.73 %
56.10 km/h
256 watts
#122
00:00:30
01:29:24
0.43 km
54.78 km
-0.39 %
51.28 km/h
296 watts
#123
00:00:35
01:30:00
0.47 km
55.25 km
-0.69 %
47.89 km/h
292 watts
#124
00:00:42
01:30:42
0.55 km
55.80 km
-0.54 %
47.38 km/h
298 watts
#125
00:00:24
01:31:06
0.28 km
56.08 km
+2.49 %
40.75 km/h
346 watts
#126
00:00:15
01:31:22
0.16 km
56.24 km
+1.82 %
36.70 km/h
334 watts
#127
00:00:53
01:32:15
0.79 km
57.03 km
-3.51 %
53.69 km/h
247 watts
#128
00:00:12
01:32:28
0.19 km
57.22 km
+0.75 %
52.66 km/h
319 watts
#129
00:00:37
01:33:05
0.41 km
57.63 km
+1.91 %
39.65 km/h
337 watts
#130
00:00:35
01:33:41
0.53 km
58.16 km
-4.43 %
54.19 km/h
234 watts
#131
00:00:11
01:33:52
0.17 km
58.33 km
-0.24 %
56.32 km/h
299 watts
#132
00:00:52
01:34:45
0.67 km
59.00 km
+0.25 %
45.29 km/h
310 watts
#133
00:01:01
01:35:46
0.91 km
59.91 km
-2.44 %
53.16 km/h
260 watts
#134
00:00:04
01:35:51
0.07 km
59.98 km
-1.28 %
53.76 km/h
284 watts
#135
00:00:18
01:36:10
0.24 km
60.22 km
+0.80 %
46.20 km/h
320 watts
#136
00:00:30
01:36:40
0.24 km
60.46 km
+6.93 %
28.64 km/h
389 watts
#137
00:00:22
01:37:03
0.31 km
60.77 km
-7.31 %
49.72 km/h
206 watts
#138
00:00:14
01:37:17
0.25 km
61.02 km
-4.07 %
64.25 km/h
241 watts
#139
00:00:40
01:37:57
0.64 km
61.66 km
-2.11 %
57.08 km/h
270 watts
#140
00:00:09
01:38:06
0.13 km
61.79 km
-0.55 %
52.11 km/h
293 watts
#141
00:00:33
01:38:39
0.41 km
62.20 km
+0.98 %
44.16 km/h
318 watts
#142
00:00:46
01:39:26
0.45 km
62.65 km
+3.79 %
34.80 km/h
362 watts
#143
00:01:27
01:40:53
0.69 km
63.34 km
+5.37 %
28.49 km/h
379 watts
#144
00:04:04
01:44:57
1.65 km
64.99 km
+6.88 %
24.30 km/h
391 watts
#145
00:01:41
01:46:38
0.64 km
65.63 km
+7.49 %
22.98 km/h
392 watts
#146
00:00:21
01:47:00
0.17 km
65.80 km
+4.32 %
27.62 km/h
368 watts
#147
00:01:50
01:48:50
0.88 km
66.68 km
+5.13 %
28.78 km/h
377 watts
#148
00:00:24
01:49:15
0.16 km
66.84 km
+8.42 %
23.09 km/h
396 watts
#149
00:01:18
01:50:34
0.49 km
67.33 km
+7.71 %
22.47 km/h
397 watts
#150
00:03:33
01:54:07
1.35 km
68.68 km
+7.58 %
22.86 km/h
395 watts
#151
00:00:39
01:54:47
0.26 km
68.94 km
+7.20 %
23.49 km/h
393 watts
#152
00:00:22
01:55:09
0.13 km
69.07 km
+9.30 %
20.59 km/h
400 watts
#153
00:01:53
01:57:02
0.71 km
69.78 km
+8.00 %
22.46 km/h
412 watts
#154
00:01:31
01:58:34
0.50 km
70.28 km
+9.42 %
19.51 km/h
400 watts
#155
00:04:03
02:02:37
1.59 km
71.87 km
+7.23 %
23.53 km/h
394 watts
#156
00:00:36
02:03:14
0.23 km
72.10 km
+7.99 %
22.86 km/h
411 watts
#157
00:03:57
02:07:12
1.39 km
73.49 km
+8.44 %
21.04 km/h
396 watts
#158
00:01:09
02:08:21
0.54 km
74.03 km
+5.02 %
28.14 km/h
379 watts
#159
00:01:12
02:09:34
0.51 km
74.54 km
+6.71 %
25.14 km/h
391 watts
#160
00:00:52
02:10:27
0.37 km
74.91 km
+6.51 %
25.25 km/h
390 watts
#161
00:01:17
02:11:44
0.49 km
75.40 km
+7.83 %
22.93 km/h
402 watts
#162
00:00:43
02:12:28
0.24 km
75.64 km
+9.32 %
19.96 km/h
399 watts
#163
00:01:07
02:13:35
0.38 km
76.02 km
+8.68 %
20.44 km/h
397 watts
#164
00:00:38
02:14:14
0.21 km
76.23 km
+9.25 %
19.68 km/h
398 watts
#165
00:00:45
02:14:59
0.24 km
76.47 km
+9.97 %
18.68 km/h
404 watts
#166
00:00:17
02:15:17
0.10 km
76.57 km
+8.54 %
20.18 km/h
399 watts
#167
00:00:45
02:16:03
0.31 km
76.88 km
+6.63 %
24.33 km/h
388 watts
#168
00:01:17
02:17:21
0.50 km
77.38 km
+7.59 %
23.13 km/h
397 watts
#169
00:00:31
02:17:53
0.24 km
77.62 km
+4.92 %
27.40 km/h
377 watts
#170
00:01:00
02:18:53
0.43 km
78.05 km
+6.71 %
25.40 km/h
390 watts
#171
00:01:45
02:20:39
0.84 km
78.89 km
+5.07 %
28.38 km/h
377 watts
#172
00:00:11
02:20:51
0.08 km
78.97 km
+6.39 %
27.07 km/h
388 watts
#173
00:00:58
02:21:49
0.37 km
79.34 km
+7.98 %
23.01 km/h
410 watts
#174
00:01:02
02:22:51
0.39 km
79.73 km
+7.75 %
22.69 km/h
401 watts
#175
00:01:30
02:24:21
0.51 km
80.24 km
+9.00 %
20.20 km/h
402 watts
#176
00:00:36
02:24:58
0.22 km
80.46 km
+8.18 %
22.00 km/h
418 watts
#177
00:00:42
02:25:40
0.27 km
80.73 km
+7.51 %
22.80 km/h
396 watts
#178
00:00:49
02:26:29
0.34 km
81.07 km
+6.52 %
24.76 km/h
388 watts
#179
00:00:50
02:27:20
0.36 km
81.43 km
+6.17 %
25.92 km/h
387 watts
#180
00:02:09
02:29:29
0.86 km
82.29 km
+7.15 %
24.03 km/h
392 watts
#181
00:00:15
02:29:45
0.11 km
82.40 km
+5.86 %
25.41 km/h
386 watts
#182
00:01:20
02:31:05
0.80 km
83.20 km
+2.51 %
35.84 km/h
349 watts
#183
00:00:49
02:31:54
0.45 km
83.65 km
+4.42 %
33.09 km/h
374 watts
#184
00:00:51
02:32:46
0.57 km
84.22 km
+1.31 %
39.96 km/h
327 watts
#185
00:01:20
02:34:07
0.48 km
84.70 km
+9.79 %
21.15 km/h
405 watts
#186
00:01:17
02:35:24
0.36 km
85.06 km
+11.32 %
16.79 km/h
403 watts
#187
00:00:09
02:35:33
0.07 km
85.13 km
-1.05 %
26.58 km/h
288 watts
#188
00:00:11
02:35:45
0.16 km
85.29 km
-5.89 %
50.69 km/h
211 watts
#189
00:00:06
02:35:52
0.06 km
85.35 km
-11.54 %
33.60 km/h
54 watts
#190
00:00:22
02:36:14
0.48 km
85.83 km
-11.88 %
75.32 km/h
0 watts
#191
00:00:03
02:36:18
0.08 km
85.91 km
-8.41 %
89.15 km/h
187 watts
#192
00:00:27
02:36:45
0.63 km
86.54 km
-6.74 %
81.78 km/h
207 watts
#193
00:00:23
02:37:09
0.53 km
87.07 km
-7.51 %
80.42 km/h
200 watts
#194
00:00:11
02:37:21
0.28 km
87.35 km
-11.34 %
86.52 km/h
122 watts
#195
00:00:19
02:37:41
0.38 km
87.73 km
-6.12 %
69.15 km/h
214 watts
#196
00:00:26
02:38:07
0.40 km
88.13 km
-2.51 %
53.81 km/h
262 watts
#197
00:00:24
02:38:31
0.45 km
88.58 km
-6.59 %
67.59 km/h
206 watts
#198
00:00:15
02:38:47
0.36 km
88.94 km
-11.15 %
83.00 km/h
167 watts
#199
00:00:03
02:38:50
0.07 km
89.01 km
-3.70 %
85.49 km/h
242 watts
#200
00:00:43
02:39:34
0.70 km
89.71 km
-1.80 %
58.19 km/h
272 watts
#201
00:00:32
02:40:07
0.57 km
90.28 km
-7.59 %
61.95 km/h
192 watts
#202
00:00:14
02:40:21
0.26 km
90.54 km
-9.52 %
63.76 km/h
181 watts
#203
00:00:12
02:40:33
0.24 km
90.78 km
-1.24 %
69.26 km/h
284 watts
#204
00:00:06
02:40:40
0.10 km
90.88 km
-4.62 %
55.39 km/h
228 watts
#205
00:00:37
02:41:17
0.72 km
91.60 km
-11.49 %
68.91 km/h
118 watts
#206
00:00:34
02:41:52
0.57 km
92.17 km
-4.36 %
59.39 km/h
235 watts
#207
00:00:11
02:42:03
0.23 km
92.40 km
-10.08 %
72.87 km/h
173 watts
#208
00:00:31
02:42:34
0.59 km
92.99 km
-3.12 %
67.87 km/h
256 watts
#209
00:00:15
02:42:49
0.20 km
93.19 km
-7.43 %
48.88 km/h
201 watts
#210
00:00:22
02:43:12
0.32 km
93.51 km
-7.67 %
50.89 km/h
197 watts
#211
00:00:32
02:43:45
0.49 km
94.00 km
-8.23 %
54.08 km/h
187 watts
#212
00:00:24
02:44:09
0.28 km
94.28 km
-2.17 %
40.98 km/h
264 watts
#213
00:00:25
02:44:34
0.37 km
94.65 km
-9.12 %
53.39 km/h
179 watts
#214
00:00:23
02:44:57
0.29 km
94.94 km
-9.04 %
45.96 km/h
184 watts
#215
00:01:31
02:46:29
1.76 km
96.70 km
-7.34 %
69.00 km/h
197 watts
#216
00:00:57
02:47:26
1.04 km
97.74 km
-6.60 %
65.13 km/h
205 watts
#217
00:00:10
02:47:37
0.10 km
97.84 km
-8.86 %
34.00 km/h
190 watts
#218
00:00:33
02:48:10
0.48 km
98.32 km
-7.64 %
51.50 km/h
193 watts
#219
00:00:18
02:48:28
0.27 km
98.59 km
-7.34 %
53.35 km/h
196 watts
#220
00:00:11
02:48:39
0.23 km
98.82 km
-9.77 %
74.01 km/h
186 watts
#221
00:00:45
02:49:25
0.94 km
99.76 km
-6.13 %
73.60 km/h
212 watts
#222
00:00:10
02:49:36
0.22 km
99.98 km
-6.10 %
71.46 km/h
218 watts
#223
00:00:47
02:50:24
0.94 km
100.92 km
-8.08 %
70.57 km/h
199 watts
#224
00:00:07
02:50:31
0.10 km
101.02 km
-9.39 %
53.45 km/h
187 watts
#225
00:00:40
02:51:12
0.70 km
101.72 km
-3.61 %
61.66 km/h
246 watts
#226
00:00:28
02:51:41
0.57 km
102.29 km
-8.10 %
71.81 km/h
193 watts
#227
00:00:22
02:52:04
0.45 km
102.74 km
-4.66 %
71.02 km/h
228 watts
#228
00:00:38
02:52:42
0.83 km
103.57 km
-8.72 %
77.39 km/h
192 watts
#229
00:00:15
02:52:58
0.25 km
103.82 km
-3.85 %
58.23 km/h
242 watts
#230
00:00:14
02:53:13
0.15 km
103.97 km
-8.36 %
37.37 km/h
189 watts
#231
00:00:24
02:53:37
0.39 km
104.36 km
-6.11 %
57.51 km/h
216 watts
#232
00:00:12
02:53:50
0.23 km
104.59 km
-3.48 %
64.52 km/h
248 watts
#233
00:00:18
02:54:08
0.24 km
104.83 km
+3.67 %
47.24 km/h
360 watts
#234
00:00:27
02:54:36
0.38 km
105.21 km
-4.46 %
49.98 km/h
231 watts
#235
00:00:22
02:54:58
0.45 km
105.66 km
-8.75 %
71.20 km/h
187 watts
#236
00:00:21
02:55:20
0.42 km
106.08 km
-4.39 %
70.88 km/h
234 watts
#237
00:00:13
02:55:33
0.27 km
106.35 km
-10.60 %
73.81 km/h
169 watts
#238
00:00:12
02:55:45
0.29 km
106.64 km
-10.73 %
83.02 km/h
177 watts
#239
00:00:29
02:56:15
0.55 km
107.19 km
-2.80 %
67.28 km/h
258 watts
#240
00:00:06
02:56:21
0.10 km
107.29 km
-1.05 %
54.29 km/h
289 watts
#241
00:00:25
02:56:46
0.46 km
107.75 km
-8.22 %
64.97 km/h
198 watts
#242
00:00:20
02:57:07
0.36 km
108.11 km
-1.72 %
62.27 km/h
279 watts
#243
00:00:23
02:57:31
0.39 km
108.50 km
-5.59 %
59.43 km/h
219 watts
#244
00:00:17
02:57:48
0.25 km
108.75 km
+2.43 %
50.74 km/h
345 watts
#245
00:00:19
02:58:08
0.29 km
109.04 km
-6.23 %
51.70 km/h
218 watts
#246
00:00:56
02:59:04
1.06 km
110.10 km
-6.22 %
68.38 km/h
214 watts
#247
00:00:27
02:59:32
0.46 km
110.56 km
-4.25 %
58.78 km/h
237 watts
#248
00:00:38
03:00:11
0.38 km
110.94 km
+2.89 %
35.13 km/h
348 watts
#249
00:00:46
03:00:57
0.45 km
111.39 km
+2.85 %
34.51 km/h
352 watts
#250
00:00:24
03:01:21
0.27 km
111.66 km
-0.60 %
40.91 km/h
298 watts
#251
00:00:37
03:01:59
0.34 km
112.00 km
+4.72 %
32.93 km/h
371 watts
#252
00:00:23
03:02:22
0.31 km
112.31 km
-5.30 %
47.51 km/h
223 watts
#253
00:01:08
03:03:31
0.67 km
112.98 km
+4.00 %
35.27 km/h
364 watts
#254
00:00:29
03:04:01
0.32 km
113.30 km
+0.33 %
38.23 km/h
310 watts
#255
00:00:25
03:04:26
0.36 km
113.66 km
-5.71 %
50.46 km/h
222 watts
#256
00:00:46
03:05:12
0.78 km
114.44 km
-6.69 %
60.87 km/h
209 watts
#257
00:00:51
03:06:04
0.86 km
115.30 km
-4.89 %
60.08 km/h
230 watts
#258
00:00:42
03:06:47
0.69 km
115.99 km
-2.97 %
58.02 km/h
260 watts
#259
00:00:06
03:06:54
0.11 km
116.10 km
-3.62 %
56.32 km/h
248 watts
#260
00:03:39
03:10:33
3.03 km
119.13 km
-1.48 %
49.70 km/h
281 watts
#261
00:04:25
03:14:58
3.76 km
122.89 km
-2.03 %
51.08 km/h
274 watts
#262
00:00:19
03:15:18
0.30 km
123.19 km
-3.51 %
54.04 km/h
252 watts
#263
00:00:38
03:15:56
0.44 km
123.63 km
+2.27 %
41.68 km/h
340 watts
#264
00:00:28
03:16:25
0.45 km
124.08 km
-6.82 %
56.32 km/h
206 watts
#265
00:01:49
03:18:15
1.63 km
125.71 km
-2.19 %
53.42 km/h
272 watts
#266
00:00:26
03:18:41
0.33 km
126.04 km
+0.24 %
45.04 km/h
313 watts
#267
00:00:06
03:18:47
0.06 km
126.10 km
+1.63 %
36.07 km/h
331 watts
#268
00:00:32
03:19:19
0.28 km
126.38 km
+5.38 %
31.25 km/h
379 watts
#269
00:00:46
03:20:06
0.25 km
126.63 km
+10.05 %
19.51 km/h
399 watts
#270
00:01:36
03:21:42
0.53 km
127.16 km
+8.92 %
19.72 km/h
398 watts
#271
00:02:36
03:24:18
0.47 km
127.63 km
+18.79 %
10.75 km/h
410 watts
#272
00:00:44
03:25:02
0.39 km
128.02 km
+1.95 %
31.78 km/h
336 watts
#273
00:03:16
03:28:18
1.07 km
129.09 km
+9.33 %
19.67 km/h
398 watts
#274
00:03:03
03:31:22
1.29 km
130.38 km
+6.06 %
25.33 km/h
386 watts
#275
00:00:34
03:31:56
0.25 km
130.63 km
+6.06 %
26.33 km/h
387 watts
#276
00:00:31
03:32:28
0.24 km
130.87 km
+4.99 %
27.60 km/h
376 watts
#277
00:00:07
03:32:36
0.06 km
130.93 km
+5.79 %
27.17 km/h
379 watts
#278
00:00:41
03:33:17
0.23 km
131.16 km
+9.48 %
19.75 km/h
400 watts
#279
00:00:47
03:34:05
0.39 km
131.55 km
+3.86 %
29.52 km/h
364 watts
#280
00:00:22
03:34:27
0.18 km
131.73 km
+5.31 %
28.99 km/h
378 watts
#281
00:02:01
03:36:29
0.66 km
132.39 km
+9.27 %
19.46 km/h
397 watts
#282
00:01:12
03:37:41
0.56 km
132.95 km
+4.67 %
27.79 km/h
371 watts
#283
00:00:07
03:37:49
0.06 km
133.01 km
+5.36 %
28.20 km/h
378 watts
#284
00:01:22
03:39:12
0.27 km
133.28 km
+17.67 %
11.91 km/h
415 watts
#285
00:02:07
03:41:19
0.58 km
133.86 km
+11.19 %
16.52 km/h
403 watts
#286
00:00:24
03:41:44
0.20 km
134.06 km
+2.04 %
29.51 km/h
337 watts
#287
00:00:42
03:42:26
0.21 km
134.27 km
+11.84 %
18.23 km/h
404 watts
#288
00:00:34
03:43:01
0.30 km
134.57 km
+2.47 %
30.75 km/h
344 watts
#289
00:01:27
03:44:28
0.63 km
135.20 km
+6.59 %
25.94 km/h
388 watts
#290
00:03:53
03:48:21
1.59 km
136.79 km
+6.50 %
24.51 km/h
387 watts
#291
00:02:46
03:51:08
1.31 km
138.10 km
+4.88 %
28.26 km/h
375 watts
#292
00:00:52
03:52:00
0.46 km
138.56 km
+3.59 %
31.55 km/h
361 watts
#293
00:01:49
03:53:50
0.76 km
139.32 km
+6.57 %
24.98 km/h
388 watts
#294
00:00:32
03:54:23
0.20 km
139.52 km
+8.17 %
21.67 km/h
395 watts
#295
00:00:35
03:54:58
0.26 km
139.78 km
+5.52 %
26.29 km/h
383 watts
#296
00:02:58
03:57:56
1.19 km
140.97 km
+6.77 %
24.05 km/h
387 watts
#297
00:00:38
03:58:35
0.23 km
141.20 km
+8.31 %
21.27 km/h
396 watts
#298
00:02:42
04:01:17
1.20 km
142.40 km
+5.53 %
26.49 km/h
378 watts
Totals
04:01:17
04:01:17
142.34 km
142.34 km
NA
35.39 km/h
339.26 watts
Climb Summary by Category
Category
Climb Count
Total Time
Total Dist.
Avg. Time
Avg. Dist.
Avg. Grade
Avg. Speed
Avg. Power
2
01:39:15
39.17 km
00:49:37
19.58 km
6.97 %
23.59 km/h
387 watts
1
00:25:02
9.78 km
00:25:02
9.78 km
7.14 %
23.44 km/h
390 watts
1
00:17:08
7.55 km
00:17:08
7.55 km
5.97 %
26.43 km/h
378 watts
6
00:11:22
5.81 km
00:01:53
0.97 km
4.60 %
31.98 km/h
369 watts
10
02:32:48
62.31 km
00:15:16
6.23 km
5.46 %
28.89 km/h
376 watts
Climb
Start Time
Start Dist.
Duration
Distance
Speed
Power
Grade
Elevation Gain
Category
#1
00:00:00
0.00 km
00:03:19
1.80 km
32.49 km/h
361 watts
3.85 %
69.31 m
#2
00:13:43
10.46 km
00:04:29
2.10 km
28.03 km/h
378 watts
5.35 %
112.36 m
#3
00:25:53
18.51 km
00:25:02
9.78 km
23.44 km/h
390 watts
7.14 %
698.87 m
#4
00:51:26
28.60 km
00:00:28
0.28 km
35.29 km/h
368 watts
4.15 %
11.75 m
#5
00:52:17
29.11 km
00:01:18
0.61 km
27.87 km/h
376 watts
5.52 %
33.48 m
#6
00:57:02
32.41 km
00:17:08
7.55 km
26.43 km/h
378 watts
5.97 %
450.81 m
#7
01:38:39
62.16 km
00:56:44
22.88 km
24.19 km/h
391 watts
6.89 %
1576.58 m
#8
03:01:22
111.61 km
00:00:37
0.34 km
32.93 km/h
371 watts
4.72 %
16.20 m
#9
03:02:22
112.26 km
00:01:08
0.67 km
35.27 km/h
364 watts
4.00 %
26.82 m
#10
03:18:47
126.05 km
00:42:30
16.29 km
23.00 km/h
383 watts
7.06 %
1149.78 m
Normalized Power® , Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC .
Distance
142.34 km142.34 km
Time
04:01:17 04:01:17
Avg. Speed
35.39 km/h35.39 km/h
Avg. Power
376 w376 w
Normalized Power
357.84 w357.84 w
Variability Index
0.95 0.95
Intensity Factor
0.85 0.85
Training Stress Score
291 291
Watts/Kg
5.61 5.61
Work
4912 kJ4912 kJ
Weighted Grade
3.43 %3.43 %
Effective Elevation
+4,352 / -3,237 m +4,352 / -3,237 m
Avg. Yaw
2.92 °2.92 °
Avg. CdA
0.2755 0.2755
Avg. Crr
0.00280 0.00280
File Downloads
Note: All ERG and MRC files are compatible with Zwift, TrainerRoad, RGT and Rouvy. For more information on all downloadable file types please see the File Downloads & Device Settings FAQs .
