Monaco to Nice

Stage 21 / Sunday, July 21st

Last Stages Next Stages

The Tour concludes with a time trial on the Mediterranean coast. With two tough climbs early on, pacing will be key. This stage offers a thrilling end, especially if the GC battle is still close. It also previews the Olympic TT, with key absences like Filippo Ganna focusing on Olympic gold.

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Adjusted 0° Yaw CdA:

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HIDE MAP
LARGER MAP

Print Version

Interval Int. Time Total Time Int. Dist. Total Dist. Grade Speed Power
#1 00:00:23 00:00:23 0.27 km 0.27 km +0.73 % 41.44 km/h 403 watts
#2 00:00:26 00:00:50 0.35 km 0.62 km +0.85 % 47.78 km/h 402 watts
#3 00:00:23 00:01:13 0.26 km 0.88 km +3.85 % 39.81 km/h 428 watts
#4 00:00:14 00:01:28 0.17 km 1.05 km +0.06 % 42.57 km/h 403 watts
#5 00:00:11 00:01:39 0.19 km 1.24 km -5.19 % 57.82 km/h 324 watts
#6 00:00:15 00:01:54 0.27 km 1.51 km -0.46 % 63.65 km/h 404 watts
#7 00:00:12 00:02:07 0.21 km 1.72 km -0.92 % 60.31 km/h 405 watts
#8 00:00:24 00:02:31 0.33 km 2.05 km +0.91 % 49.06 km/h 403 watts
#9 00:00:07 00:02:38 0.06 km 2.11 km +1.43 % 31.00 km/h 404 watts
#10 00:00:16 00:02:55 0.24 km 2.35 km -2.06 % 51.74 km/h 385 watts
#11 00:00:37 00:03:32 0.55 km 2.90 km +1.45 % 52.67 km/h 404 watts
#12 00:00:12 00:03:45 0.15 km 3.05 km +4.80 % 43.94 km/h 489 watts
#13 00:01:42 00:05:27 0.79 km 3.84 km +6.84 % 27.71 km/h 408 watts
#14 00:00:46 00:06:13 0.33 km 4.17 km +6.42 % 25.49 km/h 409 watts
#15 00:00:32 00:06:45 0.29 km 4.46 km +3.67 % 32.39 km/h 403 watts
#16 00:00:11 00:06:56 0.11 km 4.57 km +3.06 % 36.05 km/h 404 watts
#17 00:00:52 00:07:49 0.37 km 4.94 km +8.25 % 25.12 km/h 418 watts
#18 00:00:27 00:08:16 0.27 km 5.21 km +1.00 % 35.44 km/h 405 watts
#19 00:01:13 00:09:29 0.42 km 5.63 km +9.52 % 20.44 km/h 410 watts
#20 00:00:27 00:09:56 0.25 km 5.88 km +1.01 % 33.21 km/h 404 watts
#21 00:01:04 00:11:01 0.41 km 6.29 km +8.44 % 23.23 km/h 428 watts
#22 00:00:45 00:11:46 0.33 km 6.62 km +5.84 % 25.91 km/h 409 watts
#23 00:00:46 00:12:32 0.42 km 7.04 km +4.30 % 32.95 km/h 408 watts
#24 00:00:45 00:13:18 0.38 km 7.42 km +6.77 % 29.61 km/h 420 watts
#25 00:01:50 00:15:08 0.76 km 8.18 km +7.01 % 24.92 km/h 409 watts
#26 00:00:15 00:15:23 0.12 km 8.30 km +3.29 % 28.20 km/h 408 watts
#27 00:00:36 00:16:00 0.30 km 8.60 km +6.49 % 28.98 km/h 419 watts
#28 00:00:07 00:16:08 0.07 km 8.67 km +4.68 % 31.37 km/h 490 watts
#29 00:00:25 00:16:33 0.24 km 8.91 km +4.42 % 34.05 km/h 492 watts
#30 00:00:10 00:16:44 0.08 km 8.99 km +7.19 % 28.97 km/h 404 watts
#31 00:01:01 00:17:45 0.45 km 9.44 km +6.86 % 26.50 km/h 420 watts
#32 00:00:21 00:18:07 0.19 km 9.63 km +4.10 % 30.79 km/h 408 watts
#33 00:01:29 00:19:37 0.79 km 10.42 km +5.32 % 31.95 km/h 409 watts
#34 00:01:02 00:20:39 0.69 km 11.11 km +3.19 % 39.59 km/h 404 watts
#35 00:00:36 00:21:15 0.56 km 11.67 km -2.67 % 56.08 km/h 361 watts
#36 00:00:05 00:21:20 0.07 km 11.74 km -2.03 % 47.52 km/h 405 watts
#37 00:00:13 00:21:34 0.20 km 11.94 km +2.51 % 51.66 km/h 404 watts
#38 00:00:56 00:22:31 0.42 km 12.36 km +7.30 % 27.08 km/h 410 watts
#39 00:00:13 00:22:44 0.13 km 12.49 km +1.66 % 33.36 km/h 403 watts
#40 00:00:07 00:22:52 0.09 km 12.58 km +0.07 % 43.66 km/h 404 watts
#41 00:00:15 00:23:07 0.18 km 12.76 km +5.41 % 41.71 km/h 418 watts
#42 00:00:07 00:23:14 0.08 km 12.84 km -2.85 % 40.17 km/h 362 watts
#43 00:00:20 00:23:35 0.48 km 13.32 km -12.82 % 83.04 km/h 0 watts
#44 00:00:22 00:23:57 0.54 km 13.86 km -3.35 % 87.31 km/h 349 watts
#45 00:00:09 00:24:06 0.22 km 14.08 km -9.22 % 85.50 km/h 0 watts
#46 00:00:07 00:24:14 0.18 km 14.26 km -8.76 % 90.92 km/h 253 watts
#47 00:00:15 00:24:30 0.41 km 14.67 km -5.94 % 92.00 km/h 304 watts
#48 00:00:07 00:24:38 0.11 km 14.78 km -3.37 % 49.40 km/h 348 watts
#49 00:00:25 00:25:03 0.37 km 15.15 km -1.67 % 52.99 km/h 382 watts
#50 00:00:14 00:25:17 0.21 km 15.36 km -2.44 % 52.65 km/h 372 watts
#51 00:00:05 00:25:23 0.06 km 15.42 km +0.31 % 37.46 km/h 403 watts
#52 00:00:16 00:25:39 0.19 km 15.61 km +3.06 % 41.84 km/h 404 watts
#53 00:00:49 00:26:28 0.36 km 15.97 km +8.88 % 26.53 km/h 427 watts
#54 00:00:23 00:26:52 0.19 km 16.16 km +5.13 % 29.53 km/h 420 watts
#55 00:01:07 00:28:00 0.41 km 16.57 km +11.25 % 21.95 km/h 490 watts
#56 00:00:28 00:28:28 0.20 km 16.77 km +6.69 % 25.60 km/h 420 watts
#57 00:00:27 00:28:56 0.15 km 16.92 km +11.18 % 19.39 km/h 419 watts
#58 00:00:30 00:29:26 0.18 km 17.10 km +8.83 % 21.90 km/h 430 watts
#59 00:00:25 00:29:51 0.25 km 17.35 km +1.72 % 35.60 km/h 403 watts
#60 00:00:29 00:30:21 0.43 km 17.78 km -0.90 % 51.26 km/h 399 watts
#61 00:00:09 00:30:31 0.11 km 17.89 km 0.00 % 42.99 km/h 404 watts
#62 00:00:35 00:31:06 0.46 km 18.35 km +1.94 % 46.40 km/h 403 watts
#63 00:00:44 00:31:51 0.70 km 19.05 km -1.37 % 56.76 km/h 387 watts
#64 00:00:14 00:32:05 0.20 km 19.25 km -2.16 % 50.13 km/h 403 watts
#65 00:00:04 00:32:10 0.07 km 19.32 km -1.36 % 59.67 km/h 402 watts
#66 00:00:18 00:32:28 0.37 km 19.69 km -5.75 % 72.32 km/h 314 watts
#67 00:00:02 00:32:30 0.06 km 19.75 km -3.54 % 80.53 km/h 351 watts
#68 00:00:07 00:32:38 0.18 km 19.93 km -7.14 % 83.75 km/h 190 watts
#69 00:00:14 00:32:53 0.36 km 20.29 km -7.76 % 89.44 km/h 1 watts
#70 00:00:19 00:33:13 0.50 km 20.79 km -5.16 % 90.68 km/h 315 watts
#71 00:00:02 00:33:15 0.07 km 20.86 km -4.72 % 88.83 km/h 322 watts
#72 00:00:39 00:33:55 0.81 km 21.67 km -8.18 % 73.90 km/h 0 watts
#73 00:00:20 00:34:16 0.32 km 21.99 km -7.12 % 55.13 km/h 330 watts
#74 00:00:26 00:34:43 0.44 km 22.43 km -5.86 % 59.19 km/h 344 watts
#75 00:00:29 00:35:12 0.45 km 22.88 km -6.65 % 54.53 km/h 222 watts
#76 00:00:15 00:35:27 0.24 km 23.12 km -5.58 % 56.53 km/h 333 watts
#77 00:00:18 00:35:45 0.25 km 23.37 km -9.13 % 49.72 km/h 77 watts
#78 00:00:26 00:36:12 0.36 km 23.73 km -6.16 % 48.32 km/h 326 watts
#79 00:00:12 00:36:24 0.17 km 23.90 km -4.32 % 48.52 km/h 341 watts
#80 00:00:13 00:36:38 0.26 km 24.16 km -3.36 % 68.66 km/h 344 watts
#81 00:00:29 00:37:07 0.59 km 24.75 km -1.53 % 72.67 km/h 385 watts
#82 00:00:06 00:37:14 0.07 km 24.82 km -3.71 % 39.08 km/h 490 watts
#83 00:00:21 00:37:36 0.39 km 25.21 km -4.68 % 65.07 km/h 330 watts
#84 00:00:05 00:37:41 0.12 km 25.33 km -0.88 % 73.88 km/h 404 watts
#85 00:00:17 00:37:59 0.32 km 25.65 km +0.60 % 64.60 km/h 402 watts
#86 00:00:33 00:38:33 0.62 km 26.27 km -1.66 % 65.54 km/h 393 watts
#87 00:01:17 00:39:51 1.39 km 27.66 km -6.70 % 64.25 km/h 301 watts
#88 00:00:28 00:40:19 0.56 km 28.22 km -6.40 % 71.71 km/h 298 watts
#89 00:00:09 00:40:29 0.15 km 28.37 km -1.83 % 54.79 km/h 375 watts
#90 00:01:12 00:41:42 1.14 km 29.51 km -0.01 % 56.70 km/h 403 watts
#91 00:00:16 00:41:58 0.26 km 29.77 km +0.76 % 56.27 km/h 402 watts
#92 00:00:18 00:42:16 0.32 km 30.09 km -1.88 % 63.53 km/h 375 watts
#93 00:00:26 00:42:43 0.49 km 30.58 km -0.01 % 66.02 km/h 402 watts
#94 00:03:19 00:46:03 2.92 km 33.50 km +0.04 % 52.51 km/h 403 watts
#95 00:00:22 00:46:26 0.31 km 33.81 km +0.32 % 50.20 km/h 404 watts
Totals 00:46:26 00:46:26 33.79 km 33.79 km NA 43.66 km/h 382.06 watts

Climb Summary by Category

Category Climb Count Total Time Total Dist. Avg. Time Avg. Dist. Avg. Grade Avg. Speed Avg. Power
Cat2 1 00:17:06 8.20 km 00:17:06 8.20 km 5.70 % 28.74 km/h 419 watts
Cat4 3 00:06:34 3.16 km 00:02:11 1.05 km 5.41 % 33.17 km/h 420 watts
All Cats 4 00:23:41 11.36 km 00:05:55 2.84 km 5.49 % 32.06 km/h 420 watts
Climb Start Time Start Dist. Duration Distance Speed Power Grade Elevation Gain Category
#1 00:00:50 0.63 km 00:00:23 0.26 km 39.81 km/h 428 watts 3.85 % 9.83 m Cat4
#2 00:03:32 2.90 km 00:17:06 8.20 km 28.74 km/h 419 watts 5.70 % 467.47 m Cat2
#3 00:21:24 11.78 km 00:01:42 0.96 km 33.63 km/h 408 watts 4.95 % 47.57 m Cat4
#4 00:25:23 15.40 km 00:04:28 1.94 km 26.06 km/h 424 watts 7.45 % 144.76 m Cat4
Normalized Power®, Training Stress Score® and Intensity Factor® are registered trademarks of TrainingPeaks, LLC.

Race Overview

Distance 33.79 km
Time 00:46:26
Avg. Speed 43.66 km/h
Avg. Power 420 w
Normalized Power 398.68 w
Variability Index 0.95
Intensity Factor 0.97
Training Stress Score 73
Watts/Kg 6.46
Work 1064 kJ
Weighted Grade 1.96%
Effective Elevation +705 / -700 m
Avg. Yaw 13.61 °
Avg. CdA 0.207
Avg. Crr 0.00280
Course 2024 TDF Stage 21
Classification Hilly
Bike PRO TT
Cheat Sheets bestbikesplit.com/hints/284108

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