Pau to Laruns
Stage 5 / Wednesday, July 5th
The 5th stage of the 2023 Tour de France, mirroring the Pau-Laruns stage of 2020, marks the first mountain stage of the race. Spanning 162.7 km and featuring nearly 3,700 vertical meters, it promises a challenging day for the riders. The stage begins in Pau, a frequent host in Tour de France history, and includes significant climbs such as the Col de Soudet and the brutal Col de Marie Blanque. The latter is a 7.7 km climb with an average gradient of 8.6% and sections reaching up to 13%. With mostly cloudy skies and potential light precipitation expected, the stage is set to be a true test of the riders' climbing abilities and could potentially shake up the general classification.
| Interval | Int. Time | Total Time | Int. Dist. | Total Dist. | Grade | Speed | Power |
|---|---|---|---|---|---|---|---|
| #1 | 00:02:33 | 00:02:33 | 1.77 km | 1.77 km | -0.37 % | 41.45 km/h | 333 w |
| #2 | 00:00:53 | 00:03:26 | 0.66 km | 2.43 km | +0.29 % | 44.41 km/h | 337 w |
| #3 | 00:00:49 | 00:04:15 | 0.61 km | 3.04 km | +0.61 % | 45.08 km/h | 338 w |
| #4 | 00:01:33 | 00:05:49 | 1.16 km | 4.20 km | +0.25 % | 44.47 km/h | 337 w |
| #5 | 00:01:33 | 00:07:23 | 1.17 km | 5.37 km | +0.48 % | 44.66 km/h | 339 w |
| #6 | 00:00:44 | 00:08:08 | 0.57 km | 5.94 km | -0.03 % | 46.43 km/h | 329 w |
| #7 | 00:06:23 | 00:14:32 | 4.69 km | 10.63 km | +0.80 % | 44.04 km/h | 342 w |
| #8 | 00:00:04 | 00:14:37 | 0.06 km | 10.69 km | +0.74 % | 43.94 km/h | 341 w |
| #9 | 00:00:37 | 00:15:14 | 0.44 km | 11.13 km | +1.58 % | 42.38 km/h | 360 w |
| #10 | 00:00:09 | 00:15:23 | 0.10 km | 11.23 km | +3.38 % | 38.21 km/h | 387 w |
| #11 | 00:01:41 | 00:17:05 | 0.78 km | 12.01 km | +5.40 % | 27.70 km/h | 411 w |
| #12 | 00:01:01 | 00:18:07 | 0.45 km | 12.46 km | +6.11 % | 26.64 km/h | 419 w |
| #13 | 00:01:21 | 00:19:28 | 0.57 km | 13.03 km | +6.32 % | 25.01 km/h | 417 w |
| #14 | 00:00:29 | 00:19:57 | 0.21 km | 13.24 km | +6.35 % | 26.11 km/h | 424 w |
| #15 | 00:00:06 | 00:20:04 | 0.05 km | 13.29 km | +1.11 % | 29.84 km/h | 353 w |
| #16 | 00:00:21 | 00:20:25 | 0.28 km | 13.57 km | -4.74 % | 47.44 km/h | 263 w |
| #17 | 00:00:44 | 00:21:09 | 0.67 km | 14.24 km | -5.06 % | 54.71 km/h | 261 w |
| #18 | 00:00:36 | 00:21:46 | 0.52 km | 14.76 km | -5.33 % | 50.20 km/h | 246 w |
| #19 | 00:01:52 | 00:23:39 | 1.48 km | 16.24 km | -1.95 % | 47.28 km/h | 309 w |
| #20 | 00:00:13 | 00:23:53 | 0.18 km | 16.42 km | -4.88 % | 47.41 km/h | 265 w |
| #21 | 00:00:21 | 00:24:15 | 0.34 km | 16.76 km | -5.12 % | 56.91 km/h | 248 w |
| #22 | 00:00:03 | 00:24:18 | 0.07 km | 16.83 km | -6.67 % | 63.56 km/h | 239 w |
| #23 | 00:01:03 | 00:25:22 | 0.98 km | 17.81 km | -2.37 % | 55.53 km/h | 293 w |
| #24 | 00:00:43 | 00:26:05 | 0.59 km | 18.40 km | -1.60 % | 49.29 km/h | 313 w |
| #25 | 00:00:04 | 00:26:09 | 0.05 km | 18.45 km | -0.65 % | 46.85 km/h | 328 w |
| #26 | 00:00:20 | 00:26:29 | 0.24 km | 18.69 km | +0.13 % | 42.57 km/h | 342 w |
| #27 | 00:01:53 | 00:28:23 | 1.00 km | 19.69 km | +3.93 % | 31.62 km/h | 394 w |
| #28 | 00:00:40 | 00:29:03 | 0.46 km | 20.15 km | -0.51 % | 40.36 km/h | 333 w |
| #29 | 00:01:46 | 00:30:50 | 0.84 km | 20.99 km | +5.50 % | 28.43 km/h | 412 w |
| #30 | 00:00:17 | 00:31:07 | 0.18 km | 21.17 km | -1.80 % | 37.52 km/h | 305 w |
| #31 | 00:01:14 | 00:32:22 | 0.84 km | 22.01 km | +0.72 % | 40.45 km/h | 350 w |
| #32 | 00:00:49 | 00:33:11 | 0.69 km | 22.70 km | -3.12 % | 49.81 km/h | 290 w |
| #33 | 00:00:12 | 00:33:23 | 0.16 km | 22.86 km | +0.17 % | 48.93 km/h | 338 w |
| #34 | 00:00:06 | 00:33:30 | 0.08 km | 22.94 km | +2.43 % | 41.12 km/h | 374 w |
| #35 | 00:02:27 | 00:35:58 | 1.03 km | 23.97 km | +6.92 % | 25.06 km/h | 421 w |
| #36 | 00:00:15 | 00:36:13 | 0.15 km | 24.12 km | -1.08 % | 34.66 km/h | 316 w |
| #37 | 00:01:01 | 00:37:14 | 1.01 km | 25.13 km | -5.79 % | 59.56 km/h | 248 w |
| #38 | 00:01:06 | 00:38:21 | 0.65 km | 25.78 km | +4.39 % | 34.96 km/h | 400 w |
| #39 | 00:00:29 | 00:38:50 | 0.22 km | 26.00 km | +6.51 % | 26.69 km/h | 422 w |
| #40 | 00:00:08 | 00:38:58 | 0.06 km | 26.06 km | +3.54 % | 28.13 km/h | 391 w |
| #41 | 00:00:33 | 00:39:31 | 0.47 km | 26.53 km | -5.01 % | 51.31 km/h | 259 w |
| #42 | 00:00:18 | 00:39:50 | 0.30 km | 26.83 km | -4.19 % | 59.37 km/h | 271 w |
| #43 | 00:01:14 | 00:41:04 | 0.69 km | 27.52 km | +4.49 % | 33.38 km/h | 401 w |
| #44 | 00:00:47 | 00:41:52 | 0.73 km | 28.25 km | -5.96 % | 55.87 km/h | 251 w |
| #45 | 00:00:03 | 00:41:55 | 0.06 km | 28.31 km | -2.49 % | 62.30 km/h | 299 w |
| #46 | 00:00:31 | 00:42:26 | 0.43 km | 28.74 km | -1.61 % | 49.46 km/h | 310 w |
| #47 | 00:02:01 | 00:44:28 | 1.56 km | 30.30 km | -0.46 % | 46.15 km/h | 327 w |
| #48 | 00:00:38 | 00:45:06 | 0.47 km | 30.77 km | -0.99 % | 43.91 km/h | 320 w |
| #49 | 00:00:23 | 00:45:29 | 0.24 km | 31.01 km | +1.11 % | 37.52 km/h | 351 w |
| #50 | 00:00:07 | 00:45:37 | 0.08 km | 31.09 km | -0.72 % | 41.94 km/h | 322 w |
| #51 | 00:00:16 | 00:45:53 | 0.21 km | 31.30 km | -4.01 % | 46.12 km/h | 269 w |
| #52 | 00:00:08 | 00:46:01 | 0.11 km | 31.41 km | -6.34 % | 50.38 km/h | 240 w |
| #53 | 00:00:04 | 00:46:06 | 0.07 km | 31.48 km | -0.99 % | 55.97 km/h | 318 w |
| #54 | 00:00:45 | 00:46:52 | 0.53 km | 32.01 km | +0.65 % | 41.96 km/h | 348 w |
| #55 | 00:01:00 | 00:47:52 | 0.63 km | 32.64 km | +1.84 % | 37.78 km/h | 366 w |
| #56 | 00:00:21 | 00:48:13 | 0.23 km | 32.87 km | -0.32 % | 39.08 km/h | 330 w |
| #57 | 00:01:35 | 00:49:49 | 1.10 km | 33.97 km | +0.37 % | 41.64 km/h | 342 w |
| #58 | 00:01:26 | 00:51:15 | 1.03 km | 35.00 km | +0.02 % | 42.84 km/h | 340 w |
| #59 | 00:02:06 | 00:53:22 | 1.60 km | 36.60 km | -0.54 % | 45.36 km/h | 326 w |
| #60 | 00:01:12 | 00:54:34 | 0.88 km | 37.48 km | -0.18 % | 43.42 km/h | 334 w |
| #61 | 00:00:46 | 00:55:21 | 0.53 km | 38.01 km | +0.46 % | 41.54 km/h | 347 w |
| #62 | 00:00:44 | 00:56:05 | 0.44 km | 38.45 km | +2.78 % | 35.75 km/h | 381 w |
| #63 | 00:00:08 | 00:56:14 | 0.09 km | 38.54 km | +1.04 % | 35.62 km/h | 356 w |
| #64 | 00:01:38 | 00:57:52 | 1.17 km | 39.71 km | -0.23 % | 42.58 km/h | 332 w |
| #65 | 00:01:32 | 00:59:25 | 1.09 km | 40.80 km | +0.70 % | 42.41 km/h | 347 w |
| #66 | 00:02:37 | 01:02:02 | 1.81 km | 42.61 km | +0.77 % | 41.35 km/h | 346 w |
| #67 | 00:02:13 | 01:04:16 | 1.56 km | 44.17 km | +0.31 % | 42.16 km/h | 340 w |
| #68 | 00:00:47 | 01:05:03 | 0.54 km | 44.71 km | +0.52 % | 41.16 km/h | 345 w |
| #69 | 00:00:26 | 01:05:29 | 0.28 km | 44.99 km | +1.32 % | 39.17 km/h | 362 w |
| #70 | 00:01:26 | 01:06:56 | 0.94 km | 45.93 km | +1.26 % | 38.78 km/h | 357 w |
| #71 | 00:00:12 | 01:07:08 | 0.13 km | 46.06 km | +0.77 % | 39.13 km/h | 352 w |
| #72 | 00:00:04 | 01:07:13 | 0.05 km | 46.11 km | -0.13 % | 39.72 km/h | 337 w |
| #73 | 00:00:18 | 01:07:31 | 0.15 km | 46.26 km | +7.04 % | 30.07 km/h | 423 w |
| #74 | 00:01:19 | 01:08:50 | 0.75 km | 47.01 km | +2.43 % | 34.16 km/h | 376 w |
| #75 | 00:00:08 | 01:08:59 | 0.09 km | 47.10 km | +1.23 % | 36.74 km/h | 356 w |
| #76 | 00:00:10 | 01:09:10 | 0.12 km | 47.22 km | -0.89 % | 40.30 km/h | 321 w |
| #77 | 00:00:33 | 01:09:44 | 0.39 km | 47.61 km | -0.14 % | 42.60 km/h | 336 w |
| #78 | 00:00:06 | 01:09:50 | 0.07 km | 47.68 km | +0.31 % | 42.04 km/h | 343 w |
| #79 | 00:00:29 | 01:10:19 | 0.44 km | 48.12 km | -5.62 % | 54.51 km/h | 251 w |
| #80 | 00:00:03 | 01:10:23 | 0.06 km | 48.18 km | -0.52 % | 57.50 km/h | 333 w |
| #81 | 00:01:22 | 01:11:45 | 0.68 km | 48.86 km | +4.91 % | 29.82 km/h | 404 w |
| #82 | 00:00:44 | 01:12:29 | 0.46 km | 49.32 km | +0.84 % | 36.71 km/h | 353 w |
| #83 | 00:01:04 | 01:13:34 | 0.80 km | 50.12 km | -0.88 % | 44.56 km/h | 327 w |
| #84 | 00:01:35 | 01:15:10 | 1.08 km | 51.20 km | +0.74 % | 40.58 km/h | 350 w |
| #85 | 00:00:38 | 01:15:48 | 0.42 km | 51.62 km | +1.19 % | 39.14 km/h | 360 w |
| #86 | 00:00:04 | 01:15:53 | 0.05 km | 51.67 km | +0.48 % | 39.26 km/h | 344 w |
| #87 | 00:01:54 | 01:17:48 | 1.04 km | 52.71 km | +3.54 % | 32.76 km/h | 392 w |
| #88 | 00:00:07 | 01:17:55 | 0.07 km | 52.78 km | +1.79 % | 33.38 km/h | 367 w |
| #89 | 00:00:07 | 01:18:02 | 0.08 km | 52.86 km | -3.10 % | 38.87 km/h | 287 w |
| #90 | 00:00:55 | 01:18:58 | 1.02 km | 53.88 km | -8.32 % | 66.21 km/h | 225 w |
| #91 | 00:00:04 | 01:19:02 | 0.08 km | 53.96 km | -3.70 % | 68.50 km/h | 279 w |
| #92 | 00:00:18 | 01:19:21 | 0.23 km | 54.19 km | +3.22 % | 43.12 km/h | 386 w |
| #93 | 00:00:22 | 01:19:43 | 0.31 km | 54.50 km | -6.20 % | 50.20 km/h | 239 w |
| #94 | 00:00:03 | 01:19:47 | 0.06 km | 54.56 km | -2.85 % | 58.51 km/h | 294 w |
| #95 | 00:00:15 | 01:20:03 | 0.20 km | 54.76 km | +1.67 % | 45.88 km/h | 367 w |
| #96 | 00:03:29 | 01:23:32 | 2.61 km | 57.37 km | -0.94 % | 44.90 km/h | 323 w |
| #97 | 00:01:17 | 01:24:50 | 0.98 km | 58.35 km | -1.09 % | 45.28 km/h | 320 w |
| #98 | 00:00:11 | 01:25:02 | 0.13 km | 58.48 km | -1.50 % | 38.36 km/h | 305 w |
| #99 | 00:01:39 | 01:26:42 | 1.17 km | 59.65 km | +0.76 % | 42.10 km/h | 350 w |
| #100 | 00:00:52 | 01:27:35 | 0.63 km | 60.28 km | +0.37 % | 42.98 km/h | 341 w |
| #101 | 00:00:06 | 01:27:41 | 0.07 km | 60.35 km | +1.38 % | 42.57 km/h | 358 w |
| #102 | 00:00:51 | 01:28:32 | 0.45 km | 60.80 km | +5.02 % | 31.60 km/h | 409 w |
| #103 | 00:00:38 | 01:29:11 | 0.52 km | 61.32 km | -3.22 % | 48.89 km/h | 279 w |
| #104 | 00:00:04 | 01:29:15 | 0.06 km | 61.38 km | -0.42 % | 54.54 km/h | 321 w |
| #105 | 00:00:52 | 01:30:08 | 0.64 km | 62.02 km | +1.30 % | 43.26 km/h | 356 w |
| #106 | 00:01:08 | 01:31:16 | 0.80 km | 62.82 km | +0.81 % | 42.18 km/h | 349 w |
| #107 | 00:00:23 | 01:31:40 | 0.29 km | 63.11 km | -0.08 % | 44.74 km/h | 331 w |
| #108 | 00:00:06 | 01:31:46 | 0.08 km | 63.19 km | +0.57 % | 45.19 km/h | 343 w |
| #109 | 00:00:49 | 01:32:36 | 0.47 km | 63.66 km | +4.31 % | 34.38 km/h | 400 w |
| #110 | 00:00:58 | 01:33:34 | 0.70 km | 64.36 km | -0.02 % | 43.07 km/h | 331 w |
| #111 | 00:00:06 | 01:33:41 | 0.09 km | 64.45 km | -4.13 % | 49.05 km/h | 268 w |
| #112 | 00:00:22 | 01:34:03 | 0.22 km | 64.67 km | +6.28 % | 36.08 km/h | 419 w |
| #113 | 00:00:48 | 01:34:51 | 0.53 km | 65.20 km | +0.29 % | 39.79 km/h | 338 w |
| #114 | 00:00:06 | 01:34:57 | 0.08 km | 65.28 km | -1.94 % | 45.59 km/h | 301 w |
| #115 | 00:01:07 | 01:36:05 | 0.67 km | 65.95 km | +3.49 % | 35.80 km/h | 388 w |
| #116 | 00:01:08 | 01:37:13 | 0.69 km | 66.64 km | +2.81 % | 36.34 km/h | 378 w |
| #117 | 00:00:05 | 01:37:19 | 0.06 km | 66.70 km | +1.20 % | 37.94 km/h | 351 w |
| #118 | 00:00:30 | 01:37:50 | 0.45 km | 67.15 km | -3.61 % | 52.45 km/h | 270 w |
| #119 | 00:00:04 | 01:37:54 | 0.07 km | 67.22 km | +1.18 % | 56.01 km/h | 352 w |
| #120 | 00:00:16 | 01:38:11 | 0.16 km | 67.38 km | +6.35 % | 33.95 km/h | 419 w |
| #121 | 00:01:39 | 01:39:50 | 0.98 km | 68.36 km | +2.95 % | 35.53 km/h | 382 w |
| #122 | 00:01:31 | 01:41:22 | 1.04 km | 69.40 km | +1.62 % | 40.62 km/h | 360 w |
| #123 | 00:00:04 | 01:41:27 | 0.05 km | 69.45 km | +1.72 % | 40.56 km/h | 359 w |
| #124 | 00:01:04 | 01:42:32 | 0.59 km | 70.04 km | +4.47 % | 32.89 km/h | 405 w |
| #125 | 00:01:28 | 01:44:00 | 0.83 km | 70.87 km | +3.72 % | 33.91 km/h | 393 w |
| #126 | 00:00:15 | 01:44:16 | 0.16 km | 71.03 km | +2.06 % | 36.51 km/h | 368 w |
| #127 | 00:01:27 | 01:45:43 | 1.04 km | 72.07 km | +0.93 % | 42.76 km/h | 347 w |
| #128 | 00:00:06 | 01:45:50 | 0.08 km | 72.15 km | +1.86 % | 42.49 km/h | 364 w |
| #129 | 00:00:10 | 01:46:01 | 0.10 km | 72.25 km | +8.77 % | 32.23 km/h | 464 w |
| #130 | 00:01:35 | 01:47:36 | 0.88 km | 73.13 km | +3.61 % | 33.24 km/h | 389 w |
| #131 | 00:01:24 | 01:49:00 | 0.76 km | 73.89 km | +4.31 % | 32.49 km/h | 401 w |
| #132 | 00:01:47 | 01:50:47 | 0.95 km | 74.84 km | +4.68 % | 31.87 km/h | 404 w |
| #133 | 00:01:14 | 01:52:02 | 0.56 km | 75.40 km | +6.07 % | 27.38 km/h | 416 w |
| #134 | 00:01:41 | 01:53:43 | 0.96 km | 76.36 km | +3.76 % | 33.89 km/h | 392 w |
| #135 | 00:00:09 | 01:53:53 | 0.09 km | 76.45 km | +3.39 % | 34.83 km/h | 389 w |
| #136 | 00:00:08 | 01:54:02 | 0.08 km | 76.53 km | +1.66 % | 36.18 km/h | 365 w |
| #137 | 00:03:00 | 01:57:02 | 1.17 km | 77.70 km | +8.94 % | 23.27 km/h | 461 w |
| #138 | 00:01:51 | 01:58:53 | 0.55 km | 78.25 km | +11.56 % | 17.83 km/h | 444 w |
| #139 | 00:01:21 | 02:00:15 | 0.37 km | 78.62 km | +12.75 % | 16.24 km/h | 445 w |
| #140 | 00:00:32 | 02:00:47 | 0.33 km | 78.95 km | +0.10 % | 36.62 km/h | 330 w |
| #141 | 00:00:20 | 02:01:08 | 0.15 km | 79.10 km | +11.37 % | 26.21 km/h | 444 w |
| #142 | 00:00:50 | 02:01:58 | 0.23 km | 79.33 km | +12.31 % | 16.29 km/h | 441 w |
| #143 | 00:00:14 | 02:02:12 | 0.08 km | 79.41 km | +8.68 % | 20.36 km/h | 457 w |
| #144 | 00:01:17 | 02:03:30 | 0.62 km | 80.03 km | +5.05 % | 28.79 km/h | 407 w |
| #145 | 00:00:27 | 02:03:57 | 0.30 km | 80.33 km | +0.21 % | 39.72 km/h | 331 w |
| #146 | 00:00:42 | 02:04:39 | 0.50 km | 80.83 km | +0.85 % | 42.31 km/h | 352 w |
| #147 | 00:00:13 | 02:04:53 | 0.11 km | 80.94 km | +9.45 % | 29.86 km/h | 434 w |
| #148 | 00:01:55 | 02:06:48 | 0.72 km | 81.66 km | +8.80 % | 22.53 km/h | 454 w |
| #149 | 00:02:13 | 02:09:02 | 0.73 km | 82.39 km | +10.22 % | 19.68 km/h | 443 w |
| #150 | 00:00:10 | 02:09:12 | 0.07 km | 82.46 km | +4.75 % | 24.64 km/h | 409 w |
| #151 | 00:01:04 | 02:10:17 | 0.29 km | 82.75 km | +13.65 % | 15.99 km/h | 446 w |
| #152 | 00:02:15 | 02:12:32 | 0.70 km | 83.45 km | +10.82 % | 18.72 km/h | 447 w |
| #153 | 00:01:05 | 02:13:38 | 0.54 km | 83.99 km | +4.11 % | 29.51 km/h | 398 w |
| #154 | 00:00:08 | 02:13:47 | 0.10 km | 84.09 km | -3.29 % | 38.90 km/h | 271 w |
| #155 | 00:00:08 | 02:13:56 | 0.10 km | 84.19 km | +6.09 % | 39.29 km/h | 421 w |
| #156 | 00:00:12 | 02:14:09 | 0.06 km | 84.25 km | +14.91 % | 18.18 km/h | 453 w |
| #157 | 00:01:44 | 02:15:53 | 0.56 km | 84.81 km | +9.43 % | 19.34 km/h | 436 w |
| #158 | 00:02:05 | 02:17:58 | 0.62 km | 85.43 km | +11.07 % | 17.69 km/h | 440 w |
| #159 | 00:00:10 | 02:18:09 | 0.06 km | 85.49 km | +7.53 % | 20.76 km/h | 430 w |
| #160 | 00:00:24 | 02:18:33 | 0.21 km | 85.70 km | +2.91 % | 31.59 km/h | 382 w |
| #161 | 00:00:05 | 02:18:38 | 0.05 km | 85.75 km | +5.74 % | 34.17 km/h | 421 w |
| #162 | 00:00:48 | 02:19:27 | 0.24 km | 85.99 km | +12.61 % | 17.69 km/h | 446 w |
| #163 | 00:00:57 | 02:20:24 | 0.32 km | 86.31 km | +8.90 % | 20.18 km/h | 435 w |
| #164 | 00:01:46 | 02:22:11 | 0.67 km | 86.98 km | +8.86 % | 22.54 km/h | 454 w |
| #165 | 00:00:46 | 02:22:58 | 0.34 km | 87.32 km | +6.45 % | 26.46 km/h | 424 w |
| #166 | 00:01:06 | 02:24:04 | 1.04 km | 88.36 km | -4.21 % | 56.38 km/h | 259 w |
| #167 | 00:00:44 | 02:24:49 | 0.71 km | 89.07 km | -4.04 % | 57.06 km/h | 269 w |
| #168 | 00:00:21 | 02:25:11 | 0.36 km | 89.43 km | -7.66 % | 58.80 km/h | 217 w |
| #169 | 00:00:25 | 02:25:36 | 0.44 km | 89.87 km | -7.44 % | 63.34 km/h | 227 w |
| #170 | 00:00:03 | 02:25:39 | 0.07 km | 89.94 km | -7.36 % | 71.84 km/h | 226 w |
| #171 | 00:00:13 | 02:25:53 | 0.26 km | 90.20 km | -3.51 % | 67.14 km/h | 279 w |
| #172 | 00:00:29 | 02:26:23 | 0.41 km | 90.61 km | +1.62 % | 49.02 km/h | 364 w |
| #173 | 00:00:30 | 02:26:54 | 0.53 km | 91.14 km | -6.88 % | 63.04 km/h | 227 w |
| #174 | 00:00:04 | 02:26:58 | 0.09 km | 91.23 km | -4.04 % | 71.09 km/h | 262 w |
| #175 | 00:00:03 | 02:27:01 | 0.05 km | 91.28 km | -7.67 % | 65.18 km/h | 220 w |
| #176 | 00:00:20 | 02:27:22 | 0.42 km | 91.70 km | -8.62 % | 73.83 km/h | 212 w |
| #177 | 00:00:28 | 02:27:50 | 0.49 km | 92.19 km | -10.19 % | 62.10 km/h | 202 w |
| #178 | 00:00:29 | 02:28:19 | 0.40 km | 92.59 km | -8.74 % | 49.26 km/h | 212 w |
| #179 | 00:00:44 | 02:29:04 | 0.73 km | 93.32 km | -10.07 % | 59.82 km/h | 208 w |
| #180 | 00:00:20 | 02:29:24 | 0.37 km | 93.69 km | -11.66 % | 67.11 km/h | 186 w |
| #181 | 00:00:13 | 02:29:37 | 0.21 km | 93.90 km | -6.89 % | 54.80 km/h | 224 w |
| #182 | 00:00:25 | 02:30:03 | 0.42 km | 94.32 km | -8.13 % | 60.62 km/h | 227 w |
| #183 | 00:00:29 | 02:30:32 | 0.55 km | 94.87 km | -11.94 % | 66.90 km/h | 198 w |
| #184 | 00:00:04 | 02:30:37 | 0.06 km | 94.93 km | -9.25 % | 48.69 km/h | 209 w |
| #185 | 00:00:30 | 02:31:07 | 0.49 km | 95.42 km | -7.70 % | 57.38 km/h | 228 w |
| #186 | 00:00:33 | 02:31:41 | 0.63 km | 96.05 km | -9.49 % | 68.50 km/h | 201 w |
| #187 | 00:00:33 | 02:32:14 | 0.58 km | 96.63 km | -6.50 % | 63.07 km/h | 237 w |
| #188 | 00:00:21 | 02:32:35 | 0.25 km | 96.88 km | -5.99 % | 41.69 km/h | 230 w |
| #189 | 00:00:41 | 02:33:17 | 0.73 km | 97.61 km | -7.61 % | 62.32 km/h | 223 w |
| #190 | 00:00:08 | 02:33:26 | 0.19 km | 97.80 km | -11.59 % | 76.27 km/h | 190 w |
| #191 | 00:00:08 | 02:33:35 | 0.21 km | 98.01 km | -13.09 % | 84.16 km/h | 186 w |
| #192 | 00:00:03 | 02:33:38 | 0.08 km | 98.09 km | -10.82 % | 87.24 km/h | 201 w |
| #193 | 00:00:25 | 02:34:04 | 0.45 km | 98.54 km | -6.41 % | 63.48 km/h | 236 w |
| #194 | 00:00:22 | 02:34:26 | 0.27 km | 98.81 km | -8.70 % | 43.07 km/h | 205 w |
| #195 | 00:00:13 | 02:34:39 | 0.21 km | 99.02 km | -11.82 % | 55.57 km/h | 190 w |
| #196 | 00:00:02 | 02:34:42 | 0.06 km | 99.08 km | -16.56 % | 77.19 km/h | 0 w |
| #197 | 00:00:02 | 02:34:45 | 0.06 km | 99.14 km | -12.80 % | 80.97 km/h | 184 w |
| #198 | 00:00:23 | 02:35:08 | 0.48 km | 99.62 km | -7.49 % | 75.48 km/h | 235 w |
| #199 | 00:00:02 | 02:35:11 | 0.06 km | 99.68 km | -7.45 % | 70.97 km/h | 228 w |
| #200 | 00:00:12 | 02:35:23 | 0.29 km | 99.97 km | -14.26 % | 81.72 km/h | 172 w |
| #201 | 00:00:17 | 02:35:41 | 0.34 km | 100.31 km | -4.49 % | 67.68 km/h | 263 w |
| #202 | 00:00:13 | 02:35:54 | 0.21 km | 100.52 km | -8.47 % | 57.71 km/h | 221 w |
| #203 | 00:00:02 | 02:35:57 | 0.05 km | 100.57 km | -7.56 % | 67.49 km/h | 234 w |
| #204 | 00:01:03 | 02:37:01 | 1.04 km | 101.61 km | -3.58 % | 58.43 km/h | 277 w |
| #205 | 00:00:21 | 02:37:23 | 0.34 km | 101.95 km | -4.54 % | 57.44 km/h | 272 w |
| #206 | 00:00:35 | 02:37:59 | 0.53 km | 102.48 km | -2.40 % | 53.42 km/h | 297 w |
| #207 | 00:01:28 | 02:39:27 | 1.29 km | 103.77 km | -2.09 % | 52.21 km/h | 298 w |
| #208 | 00:00:07 | 02:39:35 | 0.12 km | 103.89 km | -4.25 % | 54.86 km/h | 258 w |
| #209 | 00:04:05 | 02:43:41 | 3.62 km | 107.51 km | -1.61 % | 53.07 km/h | 305 w |
| #210 | 00:01:40 | 02:45:21 | 1.43 km | 108.94 km | -1.49 % | 51.19 km/h | 309 w |
| #211 | 00:00:04 | 02:45:26 | 0.07 km | 109.01 km | -0.54 % | 50.08 km/h | 322 w |
| #212 | 00:00:44 | 02:46:11 | 0.47 km | 109.48 km | +3.80 % | 37.71 km/h | 392 w |
| #213 | 00:01:15 | 02:47:26 | 0.62 km | 110.10 km | +5.14 % | 29.60 km/h | 410 w |
| #214 | 00:01:36 | 02:49:03 | 0.80 km | 110.90 km | +5.28 % | 29.84 km/h | 412 w |
| #215 | 00:00:26 | 02:49:29 | 0.36 km | 111.26 km | -3.63 % | 48.11 km/h | 268 w |
| #216 | 00:00:48 | 02:50:17 | 0.86 km | 112.12 km | -4.77 % | 64.38 km/h | 252 w |
| #217 | 00:00:05 | 02:50:23 | 0.09 km | 112.21 km | -3.38 % | 65.57 km/h | 270 w |
| #218 | 00:01:33 | 02:51:56 | 1.42 km | 113.63 km | -1.45 % | 54.38 km/h | 303 w |
| #219 | 00:00:06 | 02:52:03 | 0.10 km | 113.73 km | -4.12 % | 55.36 km/h | 262 w |
| #220 | 00:00:40 | 02:52:43 | 0.52 km | 114.25 km | +1.73 % | 45.97 km/h | 362 w |
| #221 | 00:00:08 | 02:52:51 | 0.09 km | 114.34 km | +0.36 % | 42.02 km/h | 339 w |
| #222 | 00:00:22 | 02:53:14 | 0.36 km | 114.70 km | -6.28 % | 57.37 km/h | 239 w |
| #223 | 00:01:13 | 02:54:27 | 0.97 km | 115.67 km | +0.77 % | 47.44 km/h | 343 w |
| #224 | 00:01:00 | 02:55:28 | 0.69 km | 116.36 km | +1.00 % | 41.15 km/h | 355 w |
| #225 | 00:01:55 | 02:57:23 | 1.29 km | 117.65 km | +1.74 % | 40.11 km/h | 361 w |
| #226 | 00:03:21 | 03:00:45 | 2.28 km | 119.93 km | +1.22 % | 40.69 km/h | 357 w |
| #227 | 00:00:38 | 03:01:23 | 0.40 km | 120.33 km | +2.93 % | 37.06 km/h | 383 w |
| #228 | 00:00:11 | 03:01:35 | 0.13 km | 120.46 km | +0.06 % | 39.31 km/h | 333 w |
| #229 | 00:02:42 | 03:04:18 | 1.44 km | 121.90 km | +4.74 % | 31.85 km/h | 405 w |
| #230 | 00:00:25 | 03:04:43 | 0.19 km | 122.09 km | +7.25 % | 26.75 km/h | 428 w |
| #231 | 00:03:15 | 03:07:59 | 1.38 km | 123.47 km | +7.00 % | 25.33 km/h | 426 w |
| #232 | 00:02:12 | 03:10:11 | 0.89 km | 124.36 km | +7.57 % | 24.20 km/h | 430 w |
| #233 | 00:00:32 | 03:10:44 | 0.19 km | 124.55 km | +9.34 % | 21.37 km/h | 438 w |
| #234 | 00:00:22 | 03:11:07 | 0.18 km | 124.73 km | +3.31 % | 29.37 km/h | 387 w |
| #235 | 00:00:09 | 03:11:16 | 0.08 km | 124.81 km | +7.78 % | 29.23 km/h | 433 w |
| #236 | 00:01:10 | 03:12:26 | 0.91 km | 125.72 km | -1.21 % | 46.88 km/h | 305 w |
| #237 | 00:00:03 | 03:12:30 | 0.06 km | 125.78 km | -2.65 % | 52.92 km/h | 282 w |
| #238 | 00:00:09 | 03:12:39 | 0.13 km | 125.91 km | +2.42 % | 48.85 km/h | 374 w |
| #239 | 00:00:22 | 03:13:02 | 0.20 km | 126.11 km | +6.23 % | 31.54 km/h | 421 w |
| #240 | 00:00:07 | 03:13:10 | 0.06 km | 126.17 km | +4.19 % | 28.95 km/h | 399 w |
| #241 | 00:01:18 | 03:14:29 | 1.51 km | 127.68 km | -9.08 % | 68.79 km/h | 203 w |
| #242 | 00:00:21 | 03:14:50 | 0.37 km | 128.05 km | -9.10 % | 62.17 km/h | 209 w |
| #243 | 00:00:32 | 03:15:22 | 0.70 km | 128.75 km | -10.09 % | 78.38 km/h | 201 w |
| #244 | 00:00:04 | 03:15:27 | 0.09 km | 128.84 km | -9.99 % | 79.18 km/h | 206 w |
| #245 | 00:00:13 | 03:15:40 | 0.20 km | 129.04 km | -3.88 % | 55.19 km/h | 276 w |
| #246 | 00:00:52 | 03:16:32 | 0.83 km | 129.87 km | -5.89 % | 57.18 km/h | 233 w |
| #247 | 00:00:06 | 03:16:39 | 0.08 km | 129.95 km | -6.71 % | 44.17 km/h | 236 w |
| #248 | 00:00:54 | 03:17:33 | 0.71 km | 130.66 km | +0.40 % | 46.79 km/h | 341 w |
| #249 | 00:00:19 | 03:17:52 | 0.21 km | 130.87 km | +2.78 % | 40.08 km/h | 381 w |
| #250 | 00:01:01 | 03:18:54 | 0.91 km | 131.78 km | -3.59 % | 53.06 km/h | 275 w |
| #251 | 00:00:27 | 03:19:21 | 0.34 km | 132.12 km | +2.60 % | 44.93 km/h | 375 w |
| #252 | 00:00:08 | 03:19:30 | 0.09 km | 132.21 km | +3.25 % | 35.80 km/h | 388 w |
| #253 | 00:00:20 | 03:19:51 | 0.25 km | 132.46 km | -1.16 % | 42.27 km/h | 311 w |
| #254 | 00:00:54 | 03:20:46 | 0.67 km | 133.13 km | +0.15 % | 44.18 km/h | 341 w |
| #255 | 00:00:19 | 03:21:05 | 0.28 km | 133.41 km | -4.65 % | 52.29 km/h | 265 w |
| #256 | 00:01:00 | 03:22:06 | 0.89 km | 134.30 km | -2.29 % | 52.68 km/h | 297 w |
| #257 | 00:00:36 | 03:22:43 | 0.40 km | 134.70 km | +3.33 % | 38.83 km/h | 388 w |
| #258 | 00:00:45 | 03:23:29 | 0.51 km | 135.21 km | +0.56 % | 40.24 km/h | 346 w |
| #259 | 00:00:30 | 03:23:59 | 0.36 km | 135.57 km | +1.05 % | 42.70 km/h | 348 w |
| #260 | 00:00:04 | 03:24:04 | 0.05 km | 135.62 km | -0.47 % | 43.62 km/h | 320 w |
| #261 | 00:03:07 | 03:27:11 | 1.84 km | 137.46 km | +3.54 % | 35.36 km/h | 391 w |
| #262 | 00:03:10 | 03:30:22 | 1.59 km | 139.05 km | +5.23 % | 29.99 km/h | 413 w |
| #263 | 00:02:18 | 03:32:40 | 1.08 km | 140.13 km | +5.86 % | 28.13 km/h | 415 w |
| #264 | 00:00:07 | 03:32:48 | 0.07 km | 140.20 km | +4.09 % | 29.53 km/h | 397 w |
| #265 | 00:01:46 | 03:34:35 | 0.59 km | 140.79 km | +10.29 % | 19.92 km/h | 442 w |
| #266 | 00:04:18 | 03:38:53 | 1.27 km | 142.06 km | +11.53 % | 17.65 km/h | 445 w |
| #267 | 00:02:37 | 03:41:31 | 0.75 km | 142.81 km | +11.85 % | 17.15 km/h | 444 w |
| #268 | 00:05:18 | 03:46:49 | 1.54 km | 144.35 km | +11.80 % | 17.38 km/h | 448 w |
| #269 | 00:00:35 | 03:47:24 | 0.50 km | 144.85 km | -5.18 % | 50.77 km/h | 246 w |
| #270 | 00:00:15 | 03:47:40 | 0.28 km | 145.13 km | -4.44 % | 65.66 km/h | 255 w |
| #271 | 00:00:17 | 03:47:58 | 0.27 km | 145.40 km | +0.74 % | 54.95 km/h | 349 w |
| #272 | 00:00:23 | 03:48:22 | 0.30 km | 145.70 km | -0.23 % | 45.88 km/h | 323 w |
| #273 | 00:00:46 | 03:49:08 | 0.61 km | 146.31 km | -0.12 % | 47.56 km/h | 329 w |
| #274 | 00:00:37 | 03:49:45 | 0.45 km | 146.76 km | +1.13 % | 43.37 km/h | 351 w |
| #275 | 00:00:10 | 03:49:56 | 0.09 km | 146.85 km | +1.63 % | 32.90 km/h | 366 w |
| #276 | 00:00:05 | 03:50:01 | 0.05 km | 146.90 km | +1.20 % | 38.57 km/h | 362 w |
| #277 | 00:00:17 | 03:50:18 | 0.19 km | 147.09 km | -6.30 % | 40.53 km/h | 242 w |
| #278 | 00:00:52 | 03:51:10 | 1.07 km | 148.16 km | -9.20 % | 73.50 km/h | 201 w |
| #279 | 00:00:04 | 03:51:15 | 0.09 km | 148.25 km | -4.61 % | 81.12 km/h | 254 w |
| #280 | 00:02:01 | 03:53:17 | 1.77 km | 150.02 km | -0.65 % | 52.37 km/h | 317 w |
| #281 | 00:00:15 | 03:53:32 | 0.22 km | 150.24 km | -5.75 % | 49.91 km/h | 237 w |
| #282 | 00:00:31 | 03:54:04 | 0.54 km | 150.78 km | -5.87 % | 62.40 km/h | 242 w |
| #283 | 00:00:40 | 03:54:44 | 0.73 km | 151.51 km | -8.40 % | 65.22 km/h | 212 w |
| #284 | 00:00:16 | 03:55:01 | 0.26 km | 151.77 km | -9.86 % | 56.73 km/h | 199 w |
| #285 | 00:00:17 | 03:55:18 | 0.36 km | 152.13 km | -7.17 % | 74.56 km/h | 224 w |
| #286 | 00:00:44 | 03:56:03 | 0.83 km | 152.96 km | -7.30 % | 67.04 km/h | 222 w |
| #287 | 00:00:34 | 03:56:37 | 0.46 km | 153.42 km | -6.67 % | 47.91 km/h | 239 w |
| #288 | 00:00:44 | 03:57:22 | 0.70 km | 154.12 km | -9.09 % | 57.02 km/h | 209 w |
| #289 | 00:00:34 | 03:57:56 | 0.53 km | 154.65 km | -10.53 % | 55.38 km/h | 204 w |
| #290 | 00:00:27 | 03:58:23 | 0.50 km | 155.15 km | -8.85 % | 65.82 km/h | 207 w |
| #291 | 00:00:03 | 03:58:27 | 0.07 km | 155.22 km | -4.26 % | 76.16 km/h | 256 w |
| #292 | 00:00:19 | 03:58:46 | 0.29 km | 155.51 km | -1.86 % | 54.04 km/h | 297 w |
| #293 | 00:00:28 | 03:59:14 | 0.31 km | 155.82 km | +1.22 % | 39.01 km/h | 356 w |
| #294 | 00:00:58 | 04:00:12 | 0.79 km | 156.61 km | -1.68 % | 48.90 km/h | 305 w |
| #295 | 00:00:34 | 04:00:47 | 0.46 km | 157.07 km | -0.08 % | 47.96 km/h | 331 w |
| #296 | 00:01:16 | 04:02:04 | 0.90 km | 157.97 km | +1.22 % | 42.10 km/h | 355 w |
| #297 | 00:00:28 | 04:02:32 | 0.31 km | 158.28 km | +2.24 % | 38.90 km/h | 373 w |
| #298 | 00:00:07 | 04:02:40 | 0.08 km | 158.36 km | +2.62 % | 36.95 km/h | 377 w |
| #299 | 00:02:10 | 04:04:50 | 1.57 km | 159.93 km | +0.23 % | 43.34 km/h | 339 w |
| #300 | 00:00:04 | 04:04:55 | 0.05 km | 159.98 km | +0.54 % | 43.47 km/h | 343 w |
| #301 | 00:00:42 | 04:05:37 | 0.42 km | 160.40 km | +3.48 % | 35.90 km/h | 392 w |
| #302 | 00:00:24 | 04:06:01 | 0.30 km | 160.70 km | -2.04 % | 43.95 km/h | 300 w |
| #303 | 00:00:08 | 04:06:10 | 0.12 km | 160.82 km | -1.38 % | 49.50 km/h | 309 w |
| #304 | 00:00:04 | 04:06:14 | 0.05 km | 160.87 km | -0.07 % | 48.25 km/h | 330 w |
| #305 | 00:01:35 | 04:07:49 | 1.09 km | 161.96 km | +1.44 % | 41.05 km/h | 360 w |
| #306 | 00:01:13 | 04:09:03 | 0.89 km | 162.85 km | +0.26 % | 43.10 km/h | 341 w |
| Totals/Avg | 04:09:03 | 04:09:03 | 162.91 km | 162.91 km | -0.24% | 39.25 km/h | 355.60 w |
Climb Summary by Category
| Category | Climb Count | Total Time | Total Dist. | Avg. Time | Avg. Dist. | Avg. Grade | Avg. Speed | Avg. Power |
|---|---|---|---|---|---|---|---|---|
| Cat1 | 1 | 00:22:45 | 8.72 km | 00:22:45 | 8.72 km | 7.93 % | 22.99 km/h | 423 w |
| Cat2 | 2 | 00:32:43 | 12.97 km | 00:16:21 | 6.48 km | 7.58 % | 24.12 km/h | 419 w |
| Cat3 | 1 | 00:09:40 | 4.35 km | 00:09:40 | 4.35 km | 6.34 % | 26.96 km/h | 421 w |
| Cat4 | 19 | 00:36:46 | 19.00 km | 00:01:56 | 1.00 km | 4.52 % | 32.01 km/h | 399 w |
| All Cats | 23 | 01:41:54 | 45.03 km | 00:04:25 | 1.96 km | 5.01 % | 30.72 km/h | 403 w |
| Climb | Start Time | Start Dist. | Duration | Distance | Speed | Power | Grade | Elevation Gain | Category |
|---|---|---|---|---|---|---|---|---|---|
| #1 | 00:15:14 | 11.14 km | 00:04:49 | 2.17 km | 26.94 km/h | 402 w | 5.69 % | 123.23 m | Cat4 |
| #2 | 00:26:29 | 18.70 km | 00:01:53 | 1.00 km | 31.62 km/h | 394 w | 3.93 % | 39.20 m | Cat4 |
| #3 | 00:29:03 | 20.16 km | 00:01:46 | 0.84 km | 28.43 km/h | 412 w | 5.50 % | 46.14 m | Cat4 |
| #4 | 00:33:30 | 22.95 km | 00:02:27 | 1.03 km | 25.06 km/h | 421 w | 6.92 % | 71.23 m | Cat4 |
| #5 | 00:37:14 | 25.13 km | 00:01:43 | 0.93 km | 32.11 km/h | 404 w | 4.83 % | 44.70 m | Cat4 |
| #6 | 00:39:50 | 26.83 km | 00:01:14 | 0.69 km | 33.38 km/h | 401 w | 4.49 % | 30.95 m | Cat4 |
| #7 | 01:07:13 | 46.13 km | 00:01:46 | 1.00 km | 33.68 km/h | 385 w | 3.02 % | 30.12 m | Cat4 |
| #8 | 01:10:23 | 48.22 km | 00:02:06 | 1.14 km | 32.25 km/h | 379 w | 3.28 % | 37.23 m | Cat4 |
| #9 | 01:15:53 | 51.70 km | 00:02:02 | 1.11 km | 32.79 km/h | 380 w | 3.43 % | 38.15 m | Cat4 |
| #10 | 01:27:41 | 60.39 km | 00:00:51 | 0.45 km | 31.60 km/h | 409 w | 5.02 % | 22.58 m | Cat4 |
| #11 | 01:31:46 | 63.23 km | 00:00:49 | 0.47 km | 34.38 km/h | 400 w | 4.31 % | 20.29 m | Cat4 |
| #12 | 01:34:57 | 65.33 km | 00:02:21 | 1.42 km | 36.14 km/h | 372 w | 3.07 % | 43.45 m | Cat4 |
| #13 | 01:37:54 | 67.26 km | 00:01:56 | 1.14 km | 35.31 km/h | 401 w | 3.42 % | 38.95 m | Cat4 |
| #14 | 01:41:27 | 69.49 km | 00:02:48 | 1.58 km | 33.75 km/h | 389 w | 3.84 % | 60.74 m | Cat4 |
| #15 | 01:45:50 | 72.19 km | 00:14:24 | 6.47 km | 26.94 km/h | 414 w | 6.29 % | 407.20 m | Cat2 |
| #16 | 02:00:47 | 79.00 km | 00:02:42 | 1.07 km | 23.85 km/h | 437 w | 7.74 % | 83.01 m | Cat4 |
| #17 | 02:04:39 | 80.88 km | 00:18:18 | 6.49 km | 21.29 km/h | 423 w | 8.88 % | 576.56 m | Cat2 |
| #18 | 02:45:26 | 109.06 km | 00:03:36 | 1.89 km | 31.38 km/h | 405 w | 4.87 % | 91.86 m | Cat4 |
| #19 | 03:01:35 | 120.49 km | 00:09:40 | 4.35 km | 26.96 km/h | 421 w | 6.34 % | 275.90 m | Cat3 |
| #20 | 03:12:39 | 125.94 km | 00:00:30 | 0.26 km | 30.88 km/h | 410 w | 5.74 % | 15.05 m | Cat4 |
| #21 | 03:22:06 | 134.33 km | 00:00:36 | 0.40 km | 38.83 km/h | 388 w | 3.33 % | 13.27 m | Cat4 |
| #22 | 03:24:04 | 135.66 km | 00:22:45 | 8.72 km | 22.99 km/h | 423 w | 7.93 % | 691.01 m | Cat1 |
| #23 | 04:04:55 | 160.04 km | 00:00:42 | 0.42 km | 35.90 km/h | 392 w | 3.48 % | 14.56 m | Cat4 |
RaceOverview
| Distance | 162.91 km |
|---|---|
| Time | 04:09:03 |
| Avg. Speed | 39.25 km/h |
| Avg. Power | 403 w |
| Normalized Power | 372.57 w |
| Variability Index | 0.92 |
| Intensity Factor | 0.85 |
| Training Stress Score | 299 |
| Watts/Kg | 5.84 |
| Work | 5314 kJ |
|---|---|
| Weighted Grade | 1.94% |
| Effective Elevation | +3,250 / -2,927 m |
| Avg. Yaw | 4.28 ° |
| Avg. CdA | 0.2739 |
| Avg. Crr | 0.00309 |
| Course | 2023 TDF Stage 5 |
|---|---|
| Classification | Mountainous |
| Bike | Pro Bike (Peloton) |
| Public Link | bestbikesplit.com/public/250191 |
| Cheat Sheets | bestbikesplit.com/hints/250191 |
File Downloads
ERG and MRC files are compatible with TrainerRoad, TP Virtual and Rouvy. Questions about File Downloads & Device Settings?.
