Pau to Laruns

Stage 5 / Wednesday, July 5th

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The 5th stage of the 2023 Tour de France, mirroring the Pau-Laruns stage of 2020, marks the first mountain stage of the race. Spanning 162.7 km and featuring nearly 3,700 vertical meters, it promises a challenging day for the riders. The stage begins in Pau, a frequent host in Tour de France history, and includes significant climbs such as the Col de Soudet and the brutal Col de Marie Blanque. The latter is a 7.7 km climb with an average gradient of 8.6% and sections reaching up to 13%. With mostly cloudy skies and potential light precipitation expected, the stage is set to be a true test of the riders' climbing abilities and could potentially shake up the general classification.

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Drag 0% 0 0

Power 0% 0 0

Weight 0% 0 0

Crr 0% 0 0

Total :

Adjusted Time:

Adjusted 0° Yaw CdA:

(racing)

(climbing)

Print Version

Interval	Int. Time	Total Time	Int. Dist.	Total Dist.	Grade	Speed	Power
#1	00:02:33	00:02:33	1.77 km	1.77 km	-0.37 %	41.45 km/h	333 w
#2	00:00:53	00:03:26	0.66 km	2.43 km	+0.29 %	44.41 km/h	337 w
#3	00:00:49	00:04:15	0.61 km	3.04 km	+0.61 %	45.08 km/h	338 w
#4	00:01:33	00:05:49	1.16 km	4.20 km	+0.25 %	44.47 km/h	337 w
#5	00:01:33	00:07:23	1.17 km	5.37 km	+0.48 %	44.66 km/h	339 w
#6	00:00:44	00:08:08	0.57 km	5.94 km	-0.03 %	46.43 km/h	329 w
#7	00:06:23	00:14:32	4.69 km	10.63 km	+0.80 %	44.04 km/h	342 w
#8	00:00:04	00:14:37	0.06 km	10.69 km	+0.74 %	43.94 km/h	341 w
#9	00:00:37	00:15:14	0.44 km	11.13 km	+1.58 %	42.38 km/h	360 w
#10	00:00:09	00:15:23	0.10 km	11.23 km	+3.38 %	38.21 km/h	387 w
#11	00:01:41	00:17:05	0.78 km	12.01 km	+5.40 %	27.70 km/h	411 w
#12	00:01:01	00:18:07	0.45 km	12.46 km	+6.11 %	26.64 km/h	419 w
#13	00:01:21	00:19:28	0.57 km	13.03 km	+6.32 %	25.01 km/h	417 w
#14	00:00:29	00:19:57	0.21 km	13.24 km	+6.35 %	26.11 km/h	424 w
#15	00:00:06	00:20:04	0.05 km	13.29 km	+1.11 %	29.84 km/h	353 w
#16	00:00:21	00:20:25	0.28 km	13.57 km	-4.74 %	47.44 km/h	263 w
#17	00:00:44	00:21:09	0.67 km	14.24 km	-5.06 %	54.71 km/h	261 w
#18	00:00:36	00:21:46	0.52 km	14.76 km	-5.33 %	50.20 km/h	246 w
#19	00:01:52	00:23:39	1.48 km	16.24 km	-1.95 %	47.28 km/h	309 w
#20	00:00:13	00:23:53	0.18 km	16.42 km	-4.88 %	47.41 km/h	265 w
#21	00:00:21	00:24:15	0.34 km	16.76 km	-5.12 %	56.91 km/h	248 w
#22	00:00:03	00:24:18	0.07 km	16.83 km	-6.67 %	63.56 km/h	239 w
#23	00:01:03	00:25:22	0.98 km	17.81 km	-2.37 %	55.53 km/h	293 w
#24	00:00:43	00:26:05	0.59 km	18.40 km	-1.60 %	49.29 km/h	313 w
#25	00:00:04	00:26:09	0.05 km	18.45 km	-0.65 %	46.85 km/h	328 w
#26	00:00:20	00:26:29	0.24 km	18.69 km	+0.13 %	42.57 km/h	342 w
#27	00:01:53	00:28:23	1.00 km	19.69 km	+3.93 %	31.62 km/h	394 w
#28	00:00:40	00:29:03	0.46 km	20.15 km	-0.51 %	40.36 km/h	333 w
#29	00:01:46	00:30:50	0.84 km	20.99 km	+5.50 %	28.43 km/h	412 w
#30	00:00:17	00:31:07	0.18 km	21.17 km	-1.80 %	37.52 km/h	305 w
#31	00:01:14	00:32:22	0.84 km	22.01 km	+0.72 %	40.45 km/h	350 w
#32	00:00:49	00:33:11	0.69 km	22.70 km	-3.12 %	49.81 km/h	290 w
#33	00:00:12	00:33:23	0.16 km	22.86 km	+0.17 %	48.93 km/h	338 w
#34	00:00:06	00:33:30	0.08 km	22.94 km	+2.43 %	41.12 km/h	374 w
#35	00:02:27	00:35:58	1.03 km	23.97 km	+6.92 %	25.06 km/h	421 w
#36	00:00:15	00:36:13	0.15 km	24.12 km	-1.08 %	34.66 km/h	316 w
#37	00:01:01	00:37:14	1.01 km	25.13 km	-5.79 %	59.56 km/h	248 w
#38	00:01:06	00:38:21	0.65 km	25.78 km	+4.39 %	34.96 km/h	400 w
#39	00:00:29	00:38:50	0.22 km	26.00 km	+6.51 %	26.69 km/h	422 w
#40	00:00:08	00:38:58	0.06 km	26.06 km	+3.54 %	28.13 km/h	391 w
#41	00:00:33	00:39:31	0.47 km	26.53 km	-5.01 %	51.31 km/h	259 w
#42	00:00:18	00:39:50	0.30 km	26.83 km	-4.19 %	59.37 km/h	271 w
#43	00:01:14	00:41:04	0.69 km	27.52 km	+4.49 %	33.38 km/h	401 w
#44	00:00:47	00:41:52	0.73 km	28.25 km	-5.96 %	55.87 km/h	251 w
#45	00:00:03	00:41:55	0.06 km	28.31 km	-2.49 %	62.30 km/h	299 w
#46	00:00:31	00:42:26	0.43 km	28.74 km	-1.61 %	49.46 km/h	310 w
#47	00:02:01	00:44:28	1.56 km	30.30 km	-0.46 %	46.15 km/h	327 w
#48	00:00:38	00:45:06	0.47 km	30.77 km	-0.99 %	43.91 km/h	320 w
#49	00:00:23	00:45:29	0.24 km	31.01 km	+1.11 %	37.52 km/h	351 w
#50	00:00:07	00:45:37	0.08 km	31.09 km	-0.72 %	41.94 km/h	322 w
#51	00:00:16	00:45:53	0.21 km	31.30 km	-4.01 %	46.12 km/h	269 w
#52	00:00:08	00:46:01	0.11 km	31.41 km	-6.34 %	50.38 km/h	240 w
#53	00:00:04	00:46:06	0.07 km	31.48 km	-0.99 %	55.97 km/h	318 w
#54	00:00:45	00:46:52	0.53 km	32.01 km	+0.65 %	41.96 km/h	348 w
#55	00:01:00	00:47:52	0.63 km	32.64 km	+1.84 %	37.78 km/h	366 w
#56	00:00:21	00:48:13	0.23 km	32.87 km	-0.32 %	39.08 km/h	330 w
#57	00:01:35	00:49:49	1.10 km	33.97 km	+0.37 %	41.64 km/h	342 w
#58	00:01:26	00:51:15	1.03 km	35.00 km	+0.02 %	42.84 km/h	340 w
#59	00:02:06	00:53:22	1.60 km	36.60 km	-0.54 %	45.36 km/h	326 w
#60	00:01:12	00:54:34	0.88 km	37.48 km	-0.18 %	43.42 km/h	334 w
#61	00:00:46	00:55:21	0.53 km	38.01 km	+0.46 %	41.54 km/h	347 w
#62	00:00:44	00:56:05	0.44 km	38.45 km	+2.78 %	35.75 km/h	381 w
#63	00:00:08	00:56:14	0.09 km	38.54 km	+1.04 %	35.62 km/h	356 w
#64	00:01:38	00:57:52	1.17 km	39.71 km	-0.23 %	42.58 km/h	332 w
#65	00:01:32	00:59:25	1.09 km	40.80 km	+0.70 %	42.41 km/h	347 w
#66	00:02:37	01:02:02	1.81 km	42.61 km	+0.77 %	41.35 km/h	346 w
#67	00:02:13	01:04:16	1.56 km	44.17 km	+0.31 %	42.16 km/h	340 w
#68	00:00:47	01:05:03	0.54 km	44.71 km	+0.52 %	41.16 km/h	345 w
#69	00:00:26	01:05:29	0.28 km	44.99 km	+1.32 %	39.17 km/h	362 w
#70	00:01:26	01:06:56	0.94 km	45.93 km	+1.26 %	38.78 km/h	357 w
#71	00:00:12	01:07:08	0.13 km	46.06 km	+0.77 %	39.13 km/h	352 w
#72	00:00:04	01:07:13	0.05 km	46.11 km	-0.13 %	39.72 km/h	337 w
#73	00:00:18	01:07:31	0.15 km	46.26 km	+7.04 %	30.07 km/h	423 w
#74	00:01:19	01:08:50	0.75 km	47.01 km	+2.43 %	34.16 km/h	376 w
#75	00:00:08	01:08:59	0.09 km	47.10 km	+1.23 %	36.74 km/h	356 w
#76	00:00:10	01:09:10	0.12 km	47.22 km	-0.89 %	40.30 km/h	321 w
#77	00:00:33	01:09:44	0.39 km	47.61 km	-0.14 %	42.60 km/h	336 w
#78	00:00:06	01:09:50	0.07 km	47.68 km	+0.31 %	42.04 km/h	343 w
#79	00:00:29	01:10:19	0.44 km	48.12 km	-5.62 %	54.51 km/h	251 w
#80	00:00:03	01:10:23	0.06 km	48.18 km	-0.52 %	57.50 km/h	333 w
#81	00:01:22	01:11:45	0.68 km	48.86 km	+4.91 %	29.82 km/h	404 w
#82	00:00:44	01:12:29	0.46 km	49.32 km	+0.84 %	36.71 km/h	353 w
#83	00:01:04	01:13:34	0.80 km	50.12 km	-0.88 %	44.56 km/h	327 w
#84	00:01:35	01:15:10	1.08 km	51.20 km	+0.74 %	40.58 km/h	350 w
#85	00:00:38	01:15:48	0.42 km	51.62 km	+1.19 %	39.14 km/h	360 w
#86	00:00:04	01:15:53	0.05 km	51.67 km	+0.48 %	39.26 km/h	344 w
#87	00:01:54	01:17:48	1.04 km	52.71 km	+3.54 %	32.76 km/h	392 w
#88	00:00:07	01:17:55	0.07 km	52.78 km	+1.79 %	33.38 km/h	367 w
#89	00:00:07	01:18:02	0.08 km	52.86 km	-3.10 %	38.87 km/h	287 w
#90	00:00:55	01:18:58	1.02 km	53.88 km	-8.32 %	66.21 km/h	225 w
#91	00:00:04	01:19:02	0.08 km	53.96 km	-3.70 %	68.50 km/h	279 w
#92	00:00:18	01:19:21	0.23 km	54.19 km	+3.22 %	43.12 km/h	386 w
#93	00:00:22	01:19:43	0.31 km	54.50 km	-6.20 %	50.20 km/h	239 w
#94	00:00:03	01:19:47	0.06 km	54.56 km	-2.85 %	58.51 km/h	294 w
#95	00:00:15	01:20:03	0.20 km	54.76 km	+1.67 %	45.88 km/h	367 w
#96	00:03:29	01:23:32	2.61 km	57.37 km	-0.94 %	44.90 km/h	323 w
#97	00:01:17	01:24:50	0.98 km	58.35 km	-1.09 %	45.28 km/h	320 w
#98	00:00:11	01:25:02	0.13 km	58.48 km	-1.50 %	38.36 km/h	305 w
#99	00:01:39	01:26:42	1.17 km	59.65 km	+0.76 %	42.10 km/h	350 w
#100	00:00:52	01:27:35	0.63 km	60.28 km	+0.37 %	42.98 km/h	341 w
#101	00:00:06	01:27:41	0.07 km	60.35 km	+1.38 %	42.57 km/h	358 w
#102	00:00:51	01:28:32	0.45 km	60.80 km	+5.02 %	31.60 km/h	409 w
#103	00:00:38	01:29:11	0.52 km	61.32 km	-3.22 %	48.89 km/h	279 w
#104	00:00:04	01:29:15	0.06 km	61.38 km	-0.42 %	54.54 km/h	321 w
#105	00:00:52	01:30:08	0.64 km	62.02 km	+1.30 %	43.26 km/h	356 w
#106	00:01:08	01:31:16	0.80 km	62.82 km	+0.81 %	42.18 km/h	349 w
#107	00:00:23	01:31:40	0.29 km	63.11 km	-0.08 %	44.74 km/h	331 w
#108	00:00:06	01:31:46	0.08 km	63.19 km	+0.57 %	45.19 km/h	343 w
#109	00:00:49	01:32:36	0.47 km	63.66 km	+4.31 %	34.38 km/h	400 w
#110	00:00:58	01:33:34	0.70 km	64.36 km	-0.02 %	43.07 km/h	331 w
#111	00:00:06	01:33:41	0.09 km	64.45 km	-4.13 %	49.05 km/h	268 w
#112	00:00:22	01:34:03	0.22 km	64.67 km	+6.28 %	36.08 km/h	419 w
#113	00:00:48	01:34:51	0.53 km	65.20 km	+0.29 %	39.79 km/h	338 w
#114	00:00:06	01:34:57	0.08 km	65.28 km	-1.94 %	45.59 km/h	301 w
#115	00:01:07	01:36:05	0.67 km	65.95 km	+3.49 %	35.80 km/h	388 w
#116	00:01:08	01:37:13	0.69 km	66.64 km	+2.81 %	36.34 km/h	378 w
#117	00:00:05	01:37:19	0.06 km	66.70 km	+1.20 %	37.94 km/h	351 w
#118	00:00:30	01:37:50	0.45 km	67.15 km	-3.61 %	52.45 km/h	270 w
#119	00:00:04	01:37:54	0.07 km	67.22 km	+1.18 %	56.01 km/h	352 w
#120	00:00:16	01:38:11	0.16 km	67.38 km	+6.35 %	33.95 km/h	419 w
#121	00:01:39	01:39:50	0.98 km	68.36 km	+2.95 %	35.53 km/h	382 w
#122	00:01:31	01:41:22	1.04 km	69.40 km	+1.62 %	40.62 km/h	360 w
#123	00:00:04	01:41:27	0.05 km	69.45 km	+1.72 %	40.56 km/h	359 w
#124	00:01:04	01:42:32	0.59 km	70.04 km	+4.47 %	32.89 km/h	405 w
#125	00:01:28	01:44:00	0.83 km	70.87 km	+3.72 %	33.91 km/h	393 w
#126	00:00:15	01:44:16	0.16 km	71.03 km	+2.06 %	36.51 km/h	368 w
#127	00:01:27	01:45:43	1.04 km	72.07 km	+0.93 %	42.76 km/h	347 w
#128	00:00:06	01:45:50	0.08 km	72.15 km	+1.86 %	42.49 km/h	364 w
#129	00:00:10	01:46:01	0.10 km	72.25 km	+8.77 %	32.23 km/h	464 w
#130	00:01:35	01:47:36	0.88 km	73.13 km	+3.61 %	33.24 km/h	389 w
#131	00:01:24	01:49:00	0.76 km	73.89 km	+4.31 %	32.49 km/h	401 w
#132	00:01:47	01:50:47	0.95 km	74.84 km	+4.68 %	31.87 km/h	404 w
#133	00:01:14	01:52:02	0.56 km	75.40 km	+6.07 %	27.38 km/h	416 w
#134	00:01:41	01:53:43	0.96 km	76.36 km	+3.76 %	33.89 km/h	392 w
#135	00:00:09	01:53:53	0.09 km	76.45 km	+3.39 %	34.83 km/h	389 w
#136	00:00:08	01:54:02	0.08 km	76.53 km	+1.66 %	36.18 km/h	365 w
#137	00:03:00	01:57:02	1.17 km	77.70 km	+8.94 %	23.27 km/h	461 w
#138	00:01:51	01:58:53	0.55 km	78.25 km	+11.56 %	17.83 km/h	444 w
#139	00:01:21	02:00:15	0.37 km	78.62 km	+12.75 %	16.24 km/h	445 w
#140	00:00:32	02:00:47	0.33 km	78.95 km	+0.10 %	36.62 km/h	330 w
#141	00:00:20	02:01:08	0.15 km	79.10 km	+11.37 %	26.21 km/h	444 w
#142	00:00:50	02:01:58	0.23 km	79.33 km	+12.31 %	16.29 km/h	441 w
#143	00:00:14	02:02:12	0.08 km	79.41 km	+8.68 %	20.36 km/h	457 w
#144	00:01:17	02:03:30	0.62 km	80.03 km	+5.05 %	28.79 km/h	407 w
#145	00:00:27	02:03:57	0.30 km	80.33 km	+0.21 %	39.72 km/h	331 w
#146	00:00:42	02:04:39	0.50 km	80.83 km	+0.85 %	42.31 km/h	352 w
#147	00:00:13	02:04:53	0.11 km	80.94 km	+9.45 %	29.86 km/h	434 w
#148	00:01:55	02:06:48	0.72 km	81.66 km	+8.80 %	22.53 km/h	454 w
#149	00:02:13	02:09:02	0.73 km	82.39 km	+10.22 %	19.68 km/h	443 w
#150	00:00:10	02:09:12	0.07 km	82.46 km	+4.75 %	24.64 km/h	409 w
#151	00:01:04	02:10:17	0.29 km	82.75 km	+13.65 %	15.99 km/h	446 w
#152	00:02:15	02:12:32	0.70 km	83.45 km	+10.82 %	18.72 km/h	447 w
#153	00:01:05	02:13:38	0.54 km	83.99 km	+4.11 %	29.51 km/h	398 w
#154	00:00:08	02:13:47	0.10 km	84.09 km	-3.29 %	38.90 km/h	271 w
#155	00:00:08	02:13:56	0.10 km	84.19 km	+6.09 %	39.29 km/h	421 w
#156	00:00:12	02:14:09	0.06 km	84.25 km	+14.91 %	18.18 km/h	453 w
#157	00:01:44	02:15:53	0.56 km	84.81 km	+9.43 %	19.34 km/h	436 w
#158	00:02:05	02:17:58	0.62 km	85.43 km	+11.07 %	17.69 km/h	440 w
#159	00:00:10	02:18:09	0.06 km	85.49 km	+7.53 %	20.76 km/h	430 w
#160	00:00:24	02:18:33	0.21 km	85.70 km	+2.91 %	31.59 km/h	382 w
#161	00:00:05	02:18:38	0.05 km	85.75 km	+5.74 %	34.17 km/h	421 w
#162	00:00:48	02:19:27	0.24 km	85.99 km	+12.61 %	17.69 km/h	446 w
#163	00:00:57	02:20:24	0.32 km	86.31 km	+8.90 %	20.18 km/h	435 w
#164	00:01:46	02:22:11	0.67 km	86.98 km	+8.86 %	22.54 km/h	454 w
#165	00:00:46	02:22:58	0.34 km	87.32 km	+6.45 %	26.46 km/h	424 w
#166	00:01:06	02:24:04	1.04 km	88.36 km	-4.21 %	56.38 km/h	259 w
#167	00:00:44	02:24:49	0.71 km	89.07 km	-4.04 %	57.06 km/h	269 w
#168	00:00:21	02:25:11	0.36 km	89.43 km	-7.66 %	58.80 km/h	217 w
#169	00:00:25	02:25:36	0.44 km	89.87 km	-7.44 %	63.34 km/h	227 w
#170	00:00:03	02:25:39	0.07 km	89.94 km	-7.36 %	71.84 km/h	226 w
#171	00:00:13	02:25:53	0.26 km	90.20 km	-3.51 %	67.14 km/h	279 w
#172	00:00:29	02:26:23	0.41 km	90.61 km	+1.62 %	49.02 km/h	364 w
#173	00:00:30	02:26:54	0.53 km	91.14 km	-6.88 %	63.04 km/h	227 w
#174	00:00:04	02:26:58	0.09 km	91.23 km	-4.04 %	71.09 km/h	262 w
#175	00:00:03	02:27:01	0.05 km	91.28 km	-7.67 %	65.18 km/h	220 w
#176	00:00:20	02:27:22	0.42 km	91.70 km	-8.62 %	73.83 km/h	212 w
#177	00:00:28	02:27:50	0.49 km	92.19 km	-10.19 %	62.10 km/h	202 w
#178	00:00:29	02:28:19	0.40 km	92.59 km	-8.74 %	49.26 km/h	212 w
#179	00:00:44	02:29:04	0.73 km	93.32 km	-10.07 %	59.82 km/h	208 w
#180	00:00:20	02:29:24	0.37 km	93.69 km	-11.66 %	67.11 km/h	186 w
#181	00:00:13	02:29:37	0.21 km	93.90 km	-6.89 %	54.80 km/h	224 w
#182	00:00:25	02:30:03	0.42 km	94.32 km	-8.13 %	60.62 km/h	227 w
#183	00:00:29	02:30:32	0.55 km	94.87 km	-11.94 %	66.90 km/h	198 w
#184	00:00:04	02:30:37	0.06 km	94.93 km	-9.25 %	48.69 km/h	209 w
#185	00:00:30	02:31:07	0.49 km	95.42 km	-7.70 %	57.38 km/h	228 w
#186	00:00:33	02:31:41	0.63 km	96.05 km	-9.49 %	68.50 km/h	201 w
#187	00:00:33	02:32:14	0.58 km	96.63 km	-6.50 %	63.07 km/h	237 w
#188	00:00:21	02:32:35	0.25 km	96.88 km	-5.99 %	41.69 km/h	230 w
#189	00:00:41	02:33:17	0.73 km	97.61 km	-7.61 %	62.32 km/h	223 w
#190	00:00:08	02:33:26	0.19 km	97.80 km	-11.59 %	76.27 km/h	190 w
#191	00:00:08	02:33:35	0.21 km	98.01 km	-13.09 %	84.16 km/h	186 w
#192	00:00:03	02:33:38	0.08 km	98.09 km	-10.82 %	87.24 km/h	201 w
#193	00:00:25	02:34:04	0.45 km	98.54 km	-6.41 %	63.48 km/h	236 w
#194	00:00:22	02:34:26	0.27 km	98.81 km	-8.70 %	43.07 km/h	205 w
#195	00:00:13	02:34:39	0.21 km	99.02 km	-11.82 %	55.57 km/h	190 w
#196	00:00:02	02:34:42	0.06 km	99.08 km	-16.56 %	77.19 km/h	0 w
#197	00:00:02	02:34:45	0.06 km	99.14 km	-12.80 %	80.97 km/h	184 w
#198	00:00:23	02:35:08	0.48 km	99.62 km	-7.49 %	75.48 km/h	235 w
#199	00:00:02	02:35:11	0.06 km	99.68 km	-7.45 %	70.97 km/h	228 w
#200	00:00:12	02:35:23	0.29 km	99.97 km	-14.26 %	81.72 km/h	172 w
#201	00:00:17	02:35:41	0.34 km	100.31 km	-4.49 %	67.68 km/h	263 w
#202	00:00:13	02:35:54	0.21 km	100.52 km	-8.47 %	57.71 km/h	221 w
#203	00:00:02	02:35:57	0.05 km	100.57 km	-7.56 %	67.49 km/h	234 w
#204	00:01:03	02:37:01	1.04 km	101.61 km	-3.58 %	58.43 km/h	277 w
#205	00:00:21	02:37:23	0.34 km	101.95 km	-4.54 %	57.44 km/h	272 w
#206	00:00:35	02:37:59	0.53 km	102.48 km	-2.40 %	53.42 km/h	297 w
#207	00:01:28	02:39:27	1.29 km	103.77 km	-2.09 %	52.21 km/h	298 w
#208	00:00:07	02:39:35	0.12 km	103.89 km	-4.25 %	54.86 km/h	258 w
#209	00:04:05	02:43:41	3.62 km	107.51 km	-1.61 %	53.07 km/h	305 w
#210	00:01:40	02:45:21	1.43 km	108.94 km	-1.49 %	51.19 km/h	309 w
#211	00:00:04	02:45:26	0.07 km	109.01 km	-0.54 %	50.08 km/h	322 w
#212	00:00:44	02:46:11	0.47 km	109.48 km	+3.80 %	37.71 km/h	392 w
#213	00:01:15	02:47:26	0.62 km	110.10 km	+5.14 %	29.60 km/h	410 w
#214	00:01:36	02:49:03	0.80 km	110.90 km	+5.28 %	29.84 km/h	412 w
#215	00:00:26	02:49:29	0.36 km	111.26 km	-3.63 %	48.11 km/h	268 w
#216	00:00:48	02:50:17	0.86 km	112.12 km	-4.77 %	64.38 km/h	252 w
#217	00:00:05	02:50:23	0.09 km	112.21 km	-3.38 %	65.57 km/h	270 w
#218	00:01:33	02:51:56	1.42 km	113.63 km	-1.45 %	54.38 km/h	303 w
#219	00:00:06	02:52:03	0.10 km	113.73 km	-4.12 %	55.36 km/h	262 w
#220	00:00:40	02:52:43	0.52 km	114.25 km	+1.73 %	45.97 km/h	362 w
#221	00:00:08	02:52:51	0.09 km	114.34 km	+0.36 %	42.02 km/h	339 w
#222	00:00:22	02:53:14	0.36 km	114.70 km	-6.28 %	57.37 km/h	239 w
#223	00:01:13	02:54:27	0.97 km	115.67 km	+0.77 %	47.44 km/h	343 w
#224	00:01:00	02:55:28	0.69 km	116.36 km	+1.00 %	41.15 km/h	355 w
#225	00:01:55	02:57:23	1.29 km	117.65 km	+1.74 %	40.11 km/h	361 w
#226	00:03:21	03:00:45	2.28 km	119.93 km	+1.22 %	40.69 km/h	357 w
#227	00:00:38	03:01:23	0.40 km	120.33 km	+2.93 %	37.06 km/h	383 w
#228	00:00:11	03:01:35	0.13 km	120.46 km	+0.06 %	39.31 km/h	333 w
#229	00:02:42	03:04:18	1.44 km	121.90 km	+4.74 %	31.85 km/h	405 w
#230	00:00:25	03:04:43	0.19 km	122.09 km	+7.25 %	26.75 km/h	428 w
#231	00:03:15	03:07:59	1.38 km	123.47 km	+7.00 %	25.33 km/h	426 w
#232	00:02:12	03:10:11	0.89 km	124.36 km	+7.57 %	24.20 km/h	430 w
#233	00:00:32	03:10:44	0.19 km	124.55 km	+9.34 %	21.37 km/h	438 w
#234	00:00:22	03:11:07	0.18 km	124.73 km	+3.31 %	29.37 km/h	387 w
#235	00:00:09	03:11:16	0.08 km	124.81 km	+7.78 %	29.23 km/h	433 w
#236	00:01:10	03:12:26	0.91 km	125.72 km	-1.21 %	46.88 km/h	305 w
#237	00:00:03	03:12:30	0.06 km	125.78 km	-2.65 %	52.92 km/h	282 w
#238	00:00:09	03:12:39	0.13 km	125.91 km	+2.42 %	48.85 km/h	374 w
#239	00:00:22	03:13:02	0.20 km	126.11 km	+6.23 %	31.54 km/h	421 w
#240	00:00:07	03:13:10	0.06 km	126.17 km	+4.19 %	28.95 km/h	399 w
#241	00:01:18	03:14:29	1.51 km	127.68 km	-9.08 %	68.79 km/h	203 w
#242	00:00:21	03:14:50	0.37 km	128.05 km	-9.10 %	62.17 km/h	209 w
#243	00:00:32	03:15:22	0.70 km	128.75 km	-10.09 %	78.38 km/h	201 w
#244	00:00:04	03:15:27	0.09 km	128.84 km	-9.99 %	79.18 km/h	206 w
#245	00:00:13	03:15:40	0.20 km	129.04 km	-3.88 %	55.19 km/h	276 w
#246	00:00:52	03:16:32	0.83 km	129.87 km	-5.89 %	57.18 km/h	233 w
#247	00:00:06	03:16:39	0.08 km	129.95 km	-6.71 %	44.17 km/h	236 w
#248	00:00:54	03:17:33	0.71 km	130.66 km	+0.40 %	46.79 km/h	341 w
#249	00:00:19	03:17:52	0.21 km	130.87 km	+2.78 %	40.08 km/h	381 w
#250	00:01:01	03:18:54	0.91 km	131.78 km	-3.59 %	53.06 km/h	275 w
#251	00:00:27	03:19:21	0.34 km	132.12 km	+2.60 %	44.93 km/h	375 w
#252	00:00:08	03:19:30	0.09 km	132.21 km	+3.25 %	35.80 km/h	388 w
#253	00:00:20	03:19:51	0.25 km	132.46 km	-1.16 %	42.27 km/h	311 w
#254	00:00:54	03:20:46	0.67 km	133.13 km	+0.15 %	44.18 km/h	341 w
#255	00:00:19	03:21:05	0.28 km	133.41 km	-4.65 %	52.29 km/h	265 w
#256	00:01:00	03:22:06	0.89 km	134.30 km	-2.29 %	52.68 km/h	297 w
#257	00:00:36	03:22:43	0.40 km	134.70 km	+3.33 %	38.83 km/h	388 w
#258	00:00:45	03:23:29	0.51 km	135.21 km	+0.56 %	40.24 km/h	346 w
#259	00:00:30	03:23:59	0.36 km	135.57 km	+1.05 %	42.70 km/h	348 w
#260	00:00:04	03:24:04	0.05 km	135.62 km	-0.47 %	43.62 km/h	320 w
#261	00:03:07	03:27:11	1.84 km	137.46 km	+3.54 %	35.36 km/h	391 w
#262	00:03:10	03:30:22	1.59 km	139.05 km	+5.23 %	29.99 km/h	413 w
#263	00:02:18	03:32:40	1.08 km	140.13 km	+5.86 %	28.13 km/h	415 w
#264	00:00:07	03:32:48	0.07 km	140.20 km	+4.09 %	29.53 km/h	397 w
#265	00:01:46	03:34:35	0.59 km	140.79 km	+10.29 %	19.92 km/h	442 w
#266	00:04:18	03:38:53	1.27 km	142.06 km	+11.53 %	17.65 km/h	445 w
#267	00:02:37	03:41:31	0.75 km	142.81 km	+11.85 %	17.15 km/h	444 w
#268	00:05:18	03:46:49	1.54 km	144.35 km	+11.80 %	17.38 km/h	448 w
#269	00:00:35	03:47:24	0.50 km	144.85 km	-5.18 %	50.77 km/h	246 w
#270	00:00:15	03:47:40	0.28 km	145.13 km	-4.44 %	65.66 km/h	255 w
#271	00:00:17	03:47:58	0.27 km	145.40 km	+0.74 %	54.95 km/h	349 w
#272	00:00:23	03:48:22	0.30 km	145.70 km	-0.23 %	45.88 km/h	323 w
#273	00:00:46	03:49:08	0.61 km	146.31 km	-0.12 %	47.56 km/h	329 w
#274	00:00:37	03:49:45	0.45 km	146.76 km	+1.13 %	43.37 km/h	351 w
#275	00:00:10	03:49:56	0.09 km	146.85 km	+1.63 %	32.90 km/h	366 w
#276	00:00:05	03:50:01	0.05 km	146.90 km	+1.20 %	38.57 km/h	362 w
#277	00:00:17	03:50:18	0.19 km	147.09 km	-6.30 %	40.53 km/h	242 w
#278	00:00:52	03:51:10	1.07 km	148.16 km	-9.20 %	73.50 km/h	201 w
#279	00:00:04	03:51:15	0.09 km	148.25 km	-4.61 %	81.12 km/h	254 w
#280	00:02:01	03:53:17	1.77 km	150.02 km	-0.65 %	52.37 km/h	317 w
#281	00:00:15	03:53:32	0.22 km	150.24 km	-5.75 %	49.91 km/h	237 w
#282	00:00:31	03:54:04	0.54 km	150.78 km	-5.87 %	62.40 km/h	242 w
#283	00:00:40	03:54:44	0.73 km	151.51 km	-8.40 %	65.22 km/h	212 w
#284	00:00:16	03:55:01	0.26 km	151.77 km	-9.86 %	56.73 km/h	199 w
#285	00:00:17	03:55:18	0.36 km	152.13 km	-7.17 %	74.56 km/h	224 w
#286	00:00:44	03:56:03	0.83 km	152.96 km	-7.30 %	67.04 km/h	222 w
#287	00:00:34	03:56:37	0.46 km	153.42 km	-6.67 %	47.91 km/h	239 w
#288	00:00:44	03:57:22	0.70 km	154.12 km	-9.09 %	57.02 km/h	209 w
#289	00:00:34	03:57:56	0.53 km	154.65 km	-10.53 %	55.38 km/h	204 w
#290	00:00:27	03:58:23	0.50 km	155.15 km	-8.85 %	65.82 km/h	207 w
#291	00:00:03	03:58:27	0.07 km	155.22 km	-4.26 %	76.16 km/h	256 w
#292	00:00:19	03:58:46	0.29 km	155.51 km	-1.86 %	54.04 km/h	297 w
#293	00:00:28	03:59:14	0.31 km	155.82 km	+1.22 %	39.01 km/h	356 w
#294	00:00:58	04:00:12	0.79 km	156.61 km	-1.68 %	48.90 km/h	305 w
#295	00:00:34	04:00:47	0.46 km	157.07 km	-0.08 %	47.96 km/h	331 w
#296	00:01:16	04:02:04	0.90 km	157.97 km	+1.22 %	42.10 km/h	355 w
#297	00:00:28	04:02:32	0.31 km	158.28 km	+2.24 %	38.90 km/h	373 w
#298	00:00:07	04:02:40	0.08 km	158.36 km	+2.62 %	36.95 km/h	377 w
#299	00:02:10	04:04:50	1.57 km	159.93 km	+0.23 %	43.34 km/h	339 w
#300	00:00:04	04:04:55	0.05 km	159.98 km	+0.54 %	43.47 km/h	343 w
#301	00:00:42	04:05:37	0.42 km	160.40 km	+3.48 %	35.90 km/h	392 w
#302	00:00:24	04:06:01	0.30 km	160.70 km	-2.04 %	43.95 km/h	300 w
#303	00:00:08	04:06:10	0.12 km	160.82 km	-1.38 %	49.50 km/h	309 w
#304	00:00:04	04:06:14	0.05 km	160.87 km	-0.07 %	48.25 km/h	330 w
#305	00:01:35	04:07:49	1.09 km	161.96 km	+1.44 %	41.05 km/h	360 w
#306	00:01:13	04:09:03	0.89 km	162.85 km	+0.26 %	43.10 km/h	341 w
Totals/Avg	04:09:03	04:09:03	162.91 km	162.91 km	-0.24%	39.25 km/h	355.60 w

Climb Summary by Category

Category	Climb Count	Total Time	Total Dist.	Avg. Time	Avg. Dist.	Avg. Grade	Avg. Speed	Avg. Power
Cat1	1	00:22:45	8.72 km	00:22:45	8.72 km	7.93 %	22.99 km/h	423 w
Cat2	2	00:32:43	12.97 km	00:16:21	6.48 km	7.58 %	24.12 km/h	419 w
Cat3	1	00:09:40	4.35 km	00:09:40	4.35 km	6.34 %	26.96 km/h	421 w
Cat4	19	00:36:46	19.00 km	00:01:56	1.00 km	4.52 %	32.01 km/h	399 w
All Cats	23	01:41:54	45.03 km	00:04:25	1.96 km	5.01 %	30.72 km/h	403 w

Climb	Start Time	Start Dist.	Duration	Distance	Speed	Power	Grade	Elevation Gain	Category
#1	00:15:14	11.14 km	00:04:49	2.17 km	26.94 km/h	402 w	5.69 %	123.23 m	Cat4
#2	00:26:29	18.70 km	00:01:53	1.00 km	31.62 km/h	394 w	3.93 %	39.20 m	Cat4
#3	00:29:03	20.16 km	00:01:46	0.84 km	28.43 km/h	412 w	5.50 %	46.14 m	Cat4
#4	00:33:30	22.95 km	00:02:27	1.03 km	25.06 km/h	421 w	6.92 %	71.23 m	Cat4
#5	00:37:14	25.13 km	00:01:43	0.93 km	32.11 km/h	404 w	4.83 %	44.70 m	Cat4
#6	00:39:50	26.83 km	00:01:14	0.69 km	33.38 km/h	401 w	4.49 %	30.95 m	Cat4
#7	01:07:13	46.13 km	00:01:46	1.00 km	33.68 km/h	385 w	3.02 %	30.12 m	Cat4
#8	01:10:23	48.22 km	00:02:06	1.14 km	32.25 km/h	379 w	3.28 %	37.23 m	Cat4
#9	01:15:53	51.70 km	00:02:02	1.11 km	32.79 km/h	380 w	3.43 %	38.15 m	Cat4
#10	01:27:41	60.39 km	00:00:51	0.45 km	31.60 km/h	409 w	5.02 %	22.58 m	Cat4
#11	01:31:46	63.23 km	00:00:49	0.47 km	34.38 km/h	400 w	4.31 %	20.29 m	Cat4
#12	01:34:57	65.33 km	00:02:21	1.42 km	36.14 km/h	372 w	3.07 %	43.45 m	Cat4
#13	01:37:54	67.26 km	00:01:56	1.14 km	35.31 km/h	401 w	3.42 %	38.95 m	Cat4
#14	01:41:27	69.49 km	00:02:48	1.58 km	33.75 km/h	389 w	3.84 %	60.74 m	Cat4
#15	01:45:50	72.19 km	00:14:24	6.47 km	26.94 km/h	414 w	6.29 %	407.20 m	Cat2
#16	02:00:47	79.00 km	00:02:42	1.07 km	23.85 km/h	437 w	7.74 %	83.01 m	Cat4
#17	02:04:39	80.88 km	00:18:18	6.49 km	21.29 km/h	423 w	8.88 %	576.56 m	Cat2
#18	02:45:26	109.06 km	00:03:36	1.89 km	31.38 km/h	405 w	4.87 %	91.86 m	Cat4
#19	03:01:35	120.49 km	00:09:40	4.35 km	26.96 km/h	421 w	6.34 %	275.90 m	Cat3
#20	03:12:39	125.94 km	00:00:30	0.26 km	30.88 km/h	410 w	5.74 %	15.05 m	Cat4
#21	03:22:06	134.33 km	00:00:36	0.40 km	38.83 km/h	388 w	3.33 %	13.27 m	Cat4
#22	03:24:04	135.66 km	00:22:45	8.72 km	22.99 km/h	423 w	7.93 %	691.01 m	Cat1
#23	04:04:55	160.04 km	00:00:42	0.42 km	35.90 km/h	392 w	3.48 %	14.56 m	Cat4

RaceOverview

	Original	Adjusted
Distance	162.91 km	162.91 km
Time	04:09:03	04:09:03
Avg. Speed	39.25 km/h	39.25 km/h
Avg. Power	403 w	403 w
Normalized Power^®	372.57 w	372.57 w
Variability Index	0.92	0.92
Intensity Factor^®	0.85	0.85
Training Stress Score^®	299	299
Watts/Kg	5.84	5.84

Work	5314 kJ	5314 kJ
Weighted Grade	1.94%	1.94%
Effective Elevation	+3,250 / -2,927 m	+3,250 / -2,927 m
Avg. Yaw	4.28 °	4.28 °
Avg. CdA	0.2739	0.2739
Avg. Crr	0.00309	0.00309

Course	2023 TDF Stage 5
Classification	Mountainous
Bike	Pro Bike (Peloton)
Public Link	bestbikesplit.com/public/250191
Cheat Sheets	bestbikesplit.com/hints/250191